Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. did something creative
2. doodle or color
3. do breathing exercises
4. drink water
5. exercise
6. take a nap
7. meditate
8. watch your favorite show/movie
9. do skin care
10. use a journal
11. talk to friends
12. be kind to yourself
13. spend time outside
14. read a book
15. thank someone around you
16. listen to music
17. ask for help
18. take a social media break
19. make your bed
20. do stretching exercises
21. try something new
22. play with a pet
23. organize your space/bedroom
24. eat good food