talk tofriendsplaywith apeteatgoodfooduse ajournalread abookmakeyourbedspendtimeoutsideorganize yourspace/bedroomthanksomeonearoundyoutake asocialmediabreakask forhelpbe kindtoyourselflistentomusicmeditatedobreathingexercisesdrinkwaterwatch yourfavoriteshow/movietrysomethingnewdo skincaredoodleor colordidsomethingcreativeexercisetakea napdostretchingexercisestalk tofriendsplaywith apeteatgoodfooduse ajournalread abookmakeyourbedspendtimeoutsideorganize yourspace/bedroomthanksomeonearoundyoutake asocialmediabreakask forhelpbe kindtoyourselflistentomusicmeditatedobreathingexercisesdrinkwaterwatch yourfavoriteshow/movietrysomethingnewdo skincaredoodleor colordidsomethingcreativeexercisetakea napdostretchingexercises

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to friends
  2. play with a pet
  3. eat good food
  4. use a journal
  5. read a book
  6. make your bed
  7. spend time outside
  8. organize your space/bedroom
  9. thank someone around you
  10. take a social media break
  11. ask for help
  12. be kind to yourself
  13. listen to music
  14. meditate
  15. do breathing exercises
  16. drink water
  17. watch your favorite show/movie
  18. try something new
  19. do skin care
  20. doodle or color
  21. did something creative
  22. exercise
  23. take a nap
  24. do stretching exercises