Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a social media break
2. spend time outside
3. talk to friends
4. read a book
5. do breathing exercises
6. watch your favorite show/movie
7. drink water
8. did something creative
9. eat good food
10. play with a pet
11. be kind to yourself
12. make your bed
13. ask for help
14. do stretching exercises
15. try something new
16. doodle or color
17. use a journal
18. listen to music
19. exercise
20. meditate
21. organize your space/bedroom
22. do skin care
23. thank someone around you
24. take a nap