exercisedoodleor colormakeyourbeddobreathingexercisestalk tofriendswatch yourfavoriteshow/moviemeditateplaywith apetdidsomethingcreativedo skincareask forhelptrysomethingneweatgoodfoodspendtimeoutsidetakea napuse ajournaldrinkwaterread abookbe kindtoyourselflistentomusicorganize yourspace/bedroomdostretchingexercisestake asocialmediabreakthanksomeonearoundyouexercisedoodleor colormakeyourbeddobreathingexercisestalk tofriendswatch yourfavoriteshow/moviemeditateplaywith apetdidsomethingcreativedo skincareask forhelptrysomethingneweatgoodfoodspendtimeoutsidetakea napuse ajournaldrinkwaterread abookbe kindtoyourselflistentomusicorganize yourspace/bedroomdostretchingexercisestake asocialmediabreakthanksomeonearoundyou

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. doodle or color
  3. make your bed
  4. do breathing exercises
  5. talk to friends
  6. watch your favorite show/movie
  7. meditate
  8. play with a pet
  9. did something creative
  10. do skin care
  11. ask for help
  12. try something new
  13. eat good food
  14. spend time outside
  15. take a nap
  16. use a journal
  17. drink water
  18. read a book
  19. be kind to yourself
  20. listen to music
  21. organize your space/bedroom
  22. do stretching exercises
  23. take a social media break
  24. thank someone around you