makeyourbeddo skincaredidsomethingcreativetake asocialmediabreakmeditatethanksomeonearoundyouorganize yourspace/bedroomdoodleor colordrinkwaterbe kindtoyourselfuse ajournalexercisespendtimeoutsidetrysomethingnewlistentomusicwatch yourfavoriteshow/moviedostretchingexercisestakea napread abookeatgoodfooddobreathingexercisesplaywith apetask forhelptalk tofriendsmakeyourbeddo skincaredidsomethingcreativetake asocialmediabreakmeditatethanksomeonearoundyouorganize yourspace/bedroomdoodleor colordrinkwaterbe kindtoyourselfuse ajournalexercisespendtimeoutsidetrysomethingnewlistentomusicwatch yourfavoriteshow/moviedostretchingexercisestakea napread abookeatgoodfooddobreathingexercisesplaywith apetask forhelptalk tofriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make your bed
  2. do skin care
  3. did something creative
  4. take a social media break
  5. meditate
  6. thank someone around you
  7. organize your space/bedroom
  8. doodle or color
  9. drink water
  10. be kind to yourself
  11. use a journal
  12. exercise
  13. spend time outside
  14. try something new
  15. listen to music
  16. watch your favorite show/movie
  17. do stretching exercises
  18. take a nap
  19. read a book
  20. eat good food
  21. do breathing exercises
  22. play with a pet
  23. ask for help
  24. talk to friends