meditatespendtimeoutsideorganize yourspace/bedroomlistentomusicwatch yourfavoriteshow/movietake asocialmediabreakask forhelptakea napdidsomethingcreativedostretchingexercisesuse ajournaldrinkwaterdo skincareread abookmakeyourbeddoodleor colordobreathingexercisesplaywith apetexercisetalk tofriendseatgoodfoodtrysomethingnewthanksomeonearoundyoube kindtoyourselfmeditatespendtimeoutsideorganize yourspace/bedroomlistentomusicwatch yourfavoriteshow/movietake asocialmediabreakask forhelptakea napdidsomethingcreativedostretchingexercisesuse ajournaldrinkwaterdo skincareread abookmakeyourbeddoodleor colordobreathingexercisesplaywith apetexercisetalk tofriendseatgoodfoodtrysomethingnewthanksomeonearoundyoube kindtoyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. spend time outside
  3. organize your space/bedroom
  4. listen to music
  5. watch your favorite show/movie
  6. take a social media break
  7. ask for help
  8. take a nap
  9. did something creative
  10. do stretching exercises
  11. use a journal
  12. drink water
  13. do skin care
  14. read a book
  15. make your bed
  16. doodle or color
  17. do breathing exercises
  18. play with a pet
  19. exercise
  20. talk to friends
  21. eat good food
  22. try something new
  23. thank someone around you
  24. be kind to yourself