Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to music
2. doodle or color
3. try something new
4. make your bed
5. take a social media break
6. meditate
7. do stretching exercises
8. eat good food
9. use a journal
10. be kind to yourself
11. ask for help
12. thank someone around you
13. do breathing exercises
14. drink water
15. take a nap
16. do skin care
17. talk to friends
18. organize your space/bedroom
19. play with a pet
20. spend time outside
21. read a book
22. did something creative
23. watch your favorite show/movie
24. exercise