use ajournaldidsomethingcreativetakea napdoodleor colorlistentomusicplaywith apetdostretchingexercisestake asocialmediabreakorganize yourspace/bedroomread abookdrinkwaterdo skincaretalk tofriendsdobreathingexercisesthanksomeonearoundyoueatgoodfoodask forhelpwatch yourfavoriteshow/movieexercisetrysomethingnewspendtimeoutsidemeditatebe kindtoyourselfmakeyourbeduse ajournaldidsomethingcreativetakea napdoodleor colorlistentomusicplaywith apetdostretchingexercisestake asocialmediabreakorganize yourspace/bedroomread abookdrinkwaterdo skincaretalk tofriendsdobreathingexercisesthanksomeonearoundyoueatgoodfoodask forhelpwatch yourfavoriteshow/movieexercisetrysomethingnewspendtimeoutsidemeditatebe kindtoyourselfmakeyourbed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a journal
  2. did something creative
  3. take a nap
  4. doodle or color
  5. listen to music
  6. play with a pet
  7. do stretching exercises
  8. take a social media break
  9. organize your space/bedroom
  10. read a book
  11. drink water
  12. do skin care
  13. talk to friends
  14. do breathing exercises
  15. thank someone around you
  16. eat good food
  17. ask for help
  18. watch your favorite show/movie
  19. exercise
  20. try something new
  21. spend time outside
  22. meditate
  23. be kind to yourself
  24. make your bed