Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a social media break
2. take a nap
3. listen to music
4. eat good food
5. organize your space/bedroom
6. drink water
7. make your bed
8. use a journal
9. play with a pet
10. do skin care
11. meditate
12. did something creative
13. spend time outside
14. watch your favorite show/movie
15. thank someone around you
16. read a book
17. do breathing exercises
18. talk to friends
19. try something new
20. exercise
21. do stretching exercises
22. be kind to yourself
23. doodle or color
24. ask for help