dobreathingexercisestakea napmakeyourbedtalk tofriendsdidsomethingcreativewatch yourfavoriteshow/movieeatgoodfoodtake asocialmediabreakread abookdo skincaremeditatespendtimeoutsidedrinkwaterbe kindtoyourselforganize yourspace/bedroomtrysomethingnewexercisethanksomeonearoundyouplaywith apetdoodleor coloruse ajournalask forhelplistentomusicdostretchingexercisesdobreathingexercisestakea napmakeyourbedtalk tofriendsdidsomethingcreativewatch yourfavoriteshow/movieeatgoodfoodtake asocialmediabreakread abookdo skincaremeditatespendtimeoutsidedrinkwaterbe kindtoyourselforganize yourspace/bedroomtrysomethingnewexercisethanksomeonearoundyouplaywith apetdoodleor coloruse ajournalask forhelplistentomusicdostretchingexercises

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do breathing exercises
  2. take a nap
  3. make your bed
  4. talk to friends
  5. did something creative
  6. watch your favorite show/movie
  7. eat good food
  8. take a social media break
  9. read a book
  10. do skin care
  11. meditate
  12. spend time outside
  13. drink water
  14. be kind to yourself
  15. organize your space/bedroom
  16. try something new
  17. exercise
  18. thank someone around you
  19. play with a pet
  20. doodle or color
  21. use a journal
  22. ask for help
  23. listen to music
  24. do stretching exercises