Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do stretching exercises
2. thank someone around you
3. listen to music
4. do skin care
5. take a nap
6. spend time outside
7. ask for help
8. be kind to yourself
9. read a book
10. exercise
11. eat good food
12. organize your space/bedroom
13. play with a pet
14. did something creative
15. use a journal
16. drink water
17. doodle or color
18. talk to friends
19. try something new
20. do breathing exercises
21. take a social media break
22. meditate
23. make your bed
24. watch your favorite show/movie