Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. do stretching exercises
2. talk to friends
3. did something creative
4. do breathing exercises
5. exercise
6. make your bed
7. ask for help
8. be kind to yourself
9. listen to music
10. try something new
11. play with a pet
12. spend time outside
13. watch your favorite show/movie
14. doodle or color
15. do skin care
16. take a social media break
17. organize your space/bedroom
18. thank someone around you
19. eat good food
20. read a book
21. use a journal
22. meditate
23. drink water
24. take a nap