takea napspendtimeoutsideread abookorganize yourspace/bedroomexercisemakeyourbedtake asocialmediabreakask forhelpdidsomethingcreativebe kindtoyourselfwatch yourfavoriteshow/moviedoodleor colormeditateeatgoodfooddostretchingexercisesthanksomeonearoundyoudo skincareuse ajournaltalk tofriendslistentomusictrysomethingnewdobreathingexercisesdrinkwaterplaywith apettakea napspendtimeoutsideread abookorganize yourspace/bedroomexercisemakeyourbedtake asocialmediabreakask forhelpdidsomethingcreativebe kindtoyourselfwatch yourfavoriteshow/moviedoodleor colormeditateeatgoodfooddostretchingexercisesthanksomeonearoundyoudo skincareuse ajournaltalk tofriendslistentomusictrysomethingnewdobreathingexercisesdrinkwaterplaywith apet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. spend time outside
  3. read a book
  4. organize your space/bedroom
  5. exercise
  6. make your bed
  7. take a social media break
  8. ask for help
  9. did something creative
  10. be kind to yourself
  11. watch your favorite show/movie
  12. doodle or color
  13. meditate
  14. eat good food
  15. do stretching exercises
  16. thank someone around you
  17. do skin care
  18. use a journal
  19. talk to friends
  20. listen to music
  21. try something new
  22. do breathing exercises
  23. drink water
  24. play with a pet