listentomusicexercisedidsomethingcreativetakea napdrinkwatertrysomethingnewtake asocialmediabreakorganize yourspace/bedroomdostretchingexerciseswatch yourfavoriteshow/moviemakeyourbedread abookspendtimeoutsideplaywith apettalk tofriendsbe kindtoyourselfdo skincareeatgoodfooddoodleor coloruse ajournaldobreathingexercisesask forhelpmeditatethanksomeonearoundyoulistentomusicexercisedidsomethingcreativetakea napdrinkwatertrysomethingnewtake asocialmediabreakorganize yourspace/bedroomdostretchingexerciseswatch yourfavoriteshow/moviemakeyourbedread abookspendtimeoutsideplaywith apettalk tofriendsbe kindtoyourselfdo skincareeatgoodfooddoodleor coloruse ajournaldobreathingexercisesask forhelpmeditatethanksomeonearoundyou

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. exercise
  3. did something creative
  4. take a nap
  5. drink water
  6. try something new
  7. take a social media break
  8. organize your space/bedroom
  9. do stretching exercises
  10. watch your favorite show/movie
  11. make your bed
  12. read a book
  13. spend time outside
  14. play with a pet
  15. talk to friends
  16. be kind to yourself
  17. do skin care
  18. eat good food
  19. doodle or color
  20. use a journal
  21. do breathing exercises
  22. ask for help
  23. meditate
  24. thank someone around you