Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. be kind to yourself
2. did something creative
3. take a social media break
4. thank someone around you
5. do breathing exercises
6. make your bed
7. take a nap
8. do stretching exercises
9. read a book
10. organize your space/bedroom
11. drink water
12. try something new
13. spend time outside
14. ask for help
15. eat good food
16. talk to friends
17. meditate
18. do skin care
19. listen to music
20. exercise
21. doodle or color
22. use a journal
23. watch your favorite show/movie
24. play with a pet