spendtimeoutsidedobreathingexercisestake asocialmediabreakask forhelpdoodleor coloruse ajournaltakea napplaywith apetthanksomeonearoundyoudo skincareexercisetalk tofriendsmakeyourbedwatch yourfavoriteshow/moviedrinkwaterdostretchingexercisesdidsomethingcreativelistentomusicmeditateorganize yourspace/bedroombe kindtoyourselftrysomethingneweatgoodfoodread abookspendtimeoutsidedobreathingexercisestake asocialmediabreakask forhelpdoodleor coloruse ajournaltakea napplaywith apetthanksomeonearoundyoudo skincareexercisetalk tofriendsmakeyourbedwatch yourfavoriteshow/moviedrinkwaterdostretchingexercisesdidsomethingcreativelistentomusicmeditateorganize yourspace/bedroombe kindtoyourselftrysomethingneweatgoodfoodread abook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time outside
  2. do breathing exercises
  3. take a social media break
  4. ask for help
  5. doodle or color
  6. use a journal
  7. take a nap
  8. play with a pet
  9. thank someone around you
  10. do skin care
  11. exercise
  12. talk to friends
  13. make your bed
  14. watch your favorite show/movie
  15. drink water
  16. do stretching exercises
  17. did something creative
  18. listen to music
  19. meditate
  20. organize your space/bedroom
  21. be kind to yourself
  22. try something new
  23. eat good food
  24. read a book