This bingo card has a free space and 24 words: take a nap, organize your space/bedroom, make your bed, meditate, be kind to yourself, thank someone around you, doodle or color, take a social media break, did something creative, watch your favorite show/movie, play with a pet, spend time outside, do stretching exercises, listen to music, read a book, drink water, try something new, do skin care, use a journal, ask for help, exercise, do breathing exercises, eat good food and talk to friends.
Self Care BINGO! | It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. | self care bingo | Coping Skills Bingo | CALMING STRATEGIES
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
