This bingo card has a free space and 24 words: take a nap, organize your space/bedroom, make your bed, meditate, be kind to yourself, thank someone around you, doodle or color, take a social media break, did something creative, watch your favorite show/movie, play with a pet, spend time outside, do stretching exercises, listen to music, read a book, drink water, try something new, do skin care, use a journal, ask for help, exercise, do breathing exercises, eat good food and talk to friends.
It's okay to be mad, but it's not okay to hurt myself, hurt others, or destroy things. | self care bingo | Coping Skills Bingo | CALMING STRATEGIES | CALMING STRATEGIES
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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