ListentomusicStretchor doyogaPlaywith apetGo stargazingTrysomethingnewDo somekind ofexerciseReada bookClean ororganizeyour roomDosomethingkind for afriendVolunteerGo tothelibraryPlay agameEathealthyTake ashower/bathDrinkwaterWatch afavoritemovieSpendtimeoutsideMeet upwith goodfriendsWrite inajournalCooka mealStartan artjournalGetyourselfa treatSaypositiveaffirmationsMake agratitudelistBreathemindfullyTake abreakfrom yourphoneGo tobedearlyDosomethingcreativeGo fora walkListentomusicStretchor doyogaPlaywith apetGo stargazingTrysomethingnewDo somekind ofexerciseReada bookClean ororganizeyour roomDosomethingkind for afriendVolunteerGo tothelibraryPlay agameEathealthyTake ashower/bathDrinkwaterWatch afavoritemovieSpendtimeoutsideMeet upwith goodfriendsWrite inajournalCooka mealStartan artjournalGetyourselfa treatSaypositiveaffirmationsMake agratitudelistBreathemindfullyTake abreakfrom yourphoneGo tobedearlyDosomethingcreativeGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Stretch or do yoga
  3. Play with a pet
  4. Go star gazing
  5. Try something new
  6. Do some kind of exercise
  7. Read a book
  8. Clean or organize your room
  9. Do something kind for a friend
  10. Volunteer
  11. Go to the library
  12. Play a game
  13. Eat healthy
  14. Take a shower/bath
  15. Drink water
  16. Watch a favorite movie
  17. Spend time outside
  18. Meet up with good friends
  19. Write in a journal
  20. Cook a meal
  21. Start an art journal
  22. Get yourself a treat
  23. Say positive affirmations
  24. Make a gratitude list
  25. Breathe mindfully
  26. Take a break from your phone
  27. Go to bed early
  28. Do something creative
  29. Go for a walk