Dosomethingkind for afriendGo tobedearlyGo stargazingTrysomethingnewReada bookGetyourselfa treatDosomethingcreativeMake agratitudelistPlaywith apetGo fora walkMeet upwith goodfriendsGo tothelibraryWatch afavoritemovieWrite inajournalStretchor doyogaSpendtimeoutsideTake abreakfrom yourphoneEathealthyCooka mealDrinkwaterDo somekind ofexerciseVolunteerStartan artjournalSaypositiveaffirmationsBreathemindfullyListentomusicPlay agameClean ororganizeyour roomTake ashower/bathDosomethingkind for afriendGo tobedearlyGo stargazingTrysomethingnewReada bookGetyourselfa treatDosomethingcreativeMake agratitudelistPlaywith apetGo fora walkMeet upwith goodfriendsGo tothelibraryWatch afavoritemovieWrite inajournalStretchor doyogaSpendtimeoutsideTake abreakfrom yourphoneEathealthyCooka mealDrinkwaterDo somekind ofexerciseVolunteerStartan artjournalSaypositiveaffirmationsBreathemindfullyListentomusicPlay agameClean ororganizeyour roomTake ashower/bath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for a friend
  2. Go to bed early
  3. Go star gazing
  4. Try something new
  5. Read a book
  6. Get yourself a treat
  7. Do something creative
  8. Make a gratitude list
  9. Play with a pet
  10. Go for a walk
  11. Meet up with good friends
  12. Go to the library
  13. Watch a favorite movie
  14. Write in a journal
  15. Stretch or do yoga
  16. Spend time outside
  17. Take a break from your phone
  18. Eat healthy
  19. Cook a meal
  20. Drink water
  21. Do some kind of exercise
  22. Volunteer
  23. Start an art journal
  24. Say positive affirmations
  25. Breathe mindfully
  26. Listen to music
  27. Play a game
  28. Clean or organize your room
  29. Take a shower/bath