VolunteerMeet upwith goodfriendsReada bookListentomusicGo fora walkPlay agameGo stargazingWatch afavoritemovieMake agratitudelistClean ororganizeyour roomStretchor doyogaCooka mealDo somekind ofexerciseGetyourselfa treatTake abreakfrom yourphoneTrysomethingnewSpendtimeoutsideEathealthyStartan artjournalGo tothelibraryTake ashower/bathBreathemindfullyWrite inajournalDosomethingkind for afriendDosomethingcreativePlaywith apetSaypositiveaffirmationsDrinkwaterGo tobedearlyVolunteerMeet upwith goodfriendsReada bookListentomusicGo fora walkPlay agameGo stargazingWatch afavoritemovieMake agratitudelistClean ororganizeyour roomStretchor doyogaCooka mealDo somekind ofexerciseGetyourselfa treatTake abreakfrom yourphoneTrysomethingnewSpendtimeoutsideEathealthyStartan artjournalGo tothelibraryTake ashower/bathBreathemindfullyWrite inajournalDosomethingkind for afriendDosomethingcreativePlaywith apetSaypositiveaffirmationsDrinkwaterGo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Meet up with good friends
  3. Read a book
  4. Listen to music
  5. Go for a walk
  6. Play a game
  7. Go star gazing
  8. Watch a favorite movie
  9. Make a gratitude list
  10. Clean or organize your room
  11. Stretch or do yoga
  12. Cook a meal
  13. Do some kind of exercise
  14. Get yourself a treat
  15. Take a break from your phone
  16. Try something new
  17. Spend time outside
  18. Eat healthy
  19. Start an art journal
  20. Go to the library
  21. Take a shower/bath
  22. Breathe mindfully
  23. Write in a journal
  24. Do something kind for a friend
  25. Do something creative
  26. Play with a pet
  27. Say positive affirmations
  28. Drink water
  29. Go to bed early