Playwith apetDosomethingcreativeTake ashower/bathStartan artjournalStretchor doyogaPlay agameDrinkwaterGo tobedearlyGo fora walkCooka mealMake agratitudelistClean ororganizeyour roomVolunteerWrite inajournalBreathemindfullyDo somekind ofexerciseGo stargazingTrysomethingnewSaypositiveaffirmationsMeet upwith goodfriendsGetyourselfa treatDosomethingkind for afriendEathealthyTake abreakfrom yourphoneListentomusicWatch afavoritemovieReada bookSpendtimeoutsideGo tothelibraryPlaywith apetDosomethingcreativeTake ashower/bathStartan artjournalStretchor doyogaPlay agameDrinkwaterGo tobedearlyGo fora walkCooka mealMake agratitudelistClean ororganizeyour roomVolunteerWrite inajournalBreathemindfullyDo somekind ofexerciseGo stargazingTrysomethingnewSaypositiveaffirmationsMeet upwith goodfriendsGetyourselfa treatDosomethingkind for afriendEathealthyTake abreakfrom yourphoneListentomusicWatch afavoritemovieReada bookSpendtimeoutsideGo tothelibrary

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Do something creative
  3. Take a shower/bath
  4. Start an art journal
  5. Stretch or do yoga
  6. Play a game
  7. Drink water
  8. Go to bed early
  9. Go for a walk
  10. Cook a meal
  11. Make a gratitude list
  12. Clean or organize your room
  13. Volunteer
  14. Write in a journal
  15. Breathe mindfully
  16. Do some kind of exercise
  17. Go star gazing
  18. Try something new
  19. Say positive affirmations
  20. Meet up with good friends
  21. Get yourself a treat
  22. Do something kind for a friend
  23. Eat healthy
  24. Take a break from your phone
  25. Listen to music
  26. Watch a favorite movie
  27. Read a book
  28. Spend time outside
  29. Go to the library