Meet upwith goodfriendsDosomethingcreativeReada bookGo tobedearlyWrite inajournalStartan artjournalStretchor doyogaGo stargazingSpendtimeoutsideSaypositiveaffirmationsTrysomethingnewDo somekind ofexerciseTake ashower/bathDosomethingkind for afriendWatch afavoritemovieGo tothelibraryGetyourselfa treatCooka mealPlay agameEathealthyClean ororganizeyour roomListentomusicTake abreakfrom yourphonePlaywith apetVolunteerDrinkwaterMake agratitudelistBreathemindfullyGo fora walkMeet upwith goodfriendsDosomethingcreativeReada bookGo tobedearlyWrite inajournalStartan artjournalStretchor doyogaGo stargazingSpendtimeoutsideSaypositiveaffirmationsTrysomethingnewDo somekind ofexerciseTake ashower/bathDosomethingkind for afriendWatch afavoritemovieGo tothelibraryGetyourselfa treatCooka mealPlay agameEathealthyClean ororganizeyour roomListentomusicTake abreakfrom yourphonePlaywith apetVolunteerDrinkwaterMake agratitudelistBreathemindfullyGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with good friends
  2. Do something creative
  3. Read a book
  4. Go to bed early
  5. Write in a journal
  6. Start an art journal
  7. Stretch or do yoga
  8. Go star gazing
  9. Spend time outside
  10. Say positive affirmations
  11. Try something new
  12. Do some kind of exercise
  13. Take a shower/bath
  14. Do something kind for a friend
  15. Watch a favorite movie
  16. Go to the library
  17. Get yourself a treat
  18. Cook a meal
  19. Play a game
  20. Eat healthy
  21. Clean or organize your room
  22. Listen to music
  23. Take a break from your phone
  24. Play with a pet
  25. Volunteer
  26. Drink water
  27. Make a gratitude list
  28. Breathe mindfully
  29. Go for a walk