TrysomethingnewGo tothelibraryDrinkwaterSaypositiveaffirmationsWrite inajournalGo stargazingDosomethingkind for afriendCooka mealPlay agameVolunteerMeet upwith goodfriendsPlaywith apetReada bookDosomethingcreativeStartan artjournalBreathemindfullyMake agratitudelistStretchor doyogaTake abreakfrom yourphoneGo fora walkEathealthyListentomusicDo somekind ofexerciseSpendtimeoutsideClean ororganizeyour roomTake ashower/bathWatch afavoritemovieGetyourselfa treatGo tobedearlyTrysomethingnewGo tothelibraryDrinkwaterSaypositiveaffirmationsWrite inajournalGo stargazingDosomethingkind for afriendCooka mealPlay agameVolunteerMeet upwith goodfriendsPlaywith apetReada bookDosomethingcreativeStartan artjournalBreathemindfullyMake agratitudelistStretchor doyogaTake abreakfrom yourphoneGo fora walkEathealthyListentomusicDo somekind ofexerciseSpendtimeoutsideClean ororganizeyour roomTake ashower/bathWatch afavoritemovieGetyourselfa treatGo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Go to the library
  3. Drink water
  4. Say positive affirmations
  5. Write in a journal
  6. Go star gazing
  7. Do something kind for a friend
  8. Cook a meal
  9. Play a game
  10. Volunteer
  11. Meet up with good friends
  12. Play with a pet
  13. Read a book
  14. Do something creative
  15. Start an art journal
  16. Breathe mindfully
  17. Make a gratitude list
  18. Stretch or do yoga
  19. Take a break from your phone
  20. Go for a walk
  21. Eat healthy
  22. Listen to music
  23. Do some kind of exercise
  24. Spend time outside
  25. Clean or organize your room
  26. Take a shower/bath
  27. Watch a favorite movie
  28. Get yourself a treat
  29. Go to bed early