EathealthyTrysomethingnewMeet upwith goodfriendsBreathemindfullyDo somekind ofexerciseWrite inajournalTake ashower/bathPlay agameStretchor doyogaPlaywith apetClean ororganizeyour roomListentomusicDrinkwaterTake abreakfrom yourphoneGo fora walkWatch afavoritemovieGetyourselfa treatGo stargazingCooka mealReada bookStartan artjournalSpendtimeoutsideDosomethingkind for afriendVolunteerSaypositiveaffirmationsMake agratitudelistGo tobedearlyDosomethingcreativeGo tothelibraryEathealthyTrysomethingnewMeet upwith goodfriendsBreathemindfullyDo somekind ofexerciseWrite inajournalTake ashower/bathPlay agameStretchor doyogaPlaywith apetClean ororganizeyour roomListentomusicDrinkwaterTake abreakfrom yourphoneGo fora walkWatch afavoritemovieGetyourselfa treatGo stargazingCooka mealReada bookStartan artjournalSpendtimeoutsideDosomethingkind for afriendVolunteerSaypositiveaffirmationsMake agratitudelistGo tobedearlyDosomethingcreativeGo tothelibrary

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Try something new
  3. Meet up with good friends
  4. Breathe mindfully
  5. Do some kind of exercise
  6. Write in a journal
  7. Take a shower/bath
  8. Play a game
  9. Stretch or do yoga
  10. Play with a pet
  11. Clean or organize your room
  12. Listen to music
  13. Drink water
  14. Take a break from your phone
  15. Go for a walk
  16. Watch a favorite movie
  17. Get yourself a treat
  18. Go star gazing
  19. Cook a meal
  20. Read a book
  21. Start an art journal
  22. Spend time outside
  23. Do something kind for a friend
  24. Volunteer
  25. Say positive affirmations
  26. Make a gratitude list
  27. Go to bed early
  28. Do something creative
  29. Go to the library