Make agratitudelistDosomethingkind for afriendVolunteerListentomusicClean ororganizeyour roomCooka mealBreathemindfullyDo somekind ofexerciseTake ashower/bathSpendtimeoutsideGo stargazingWrite inajournalGo fora walkReada bookGetyourselfa treatMeet upwith goodfriendsSaypositiveaffirmationsGo tobedearlyGo tothelibraryPlay agamePlaywith apetWatch afavoritemovieEathealthyTrysomethingnewTake abreakfrom yourphoneStartan artjournalDrinkwaterStretchor doyogaDosomethingcreativeMake agratitudelistDosomethingkind for afriendVolunteerListentomusicClean ororganizeyour roomCooka mealBreathemindfullyDo somekind ofexerciseTake ashower/bathSpendtimeoutsideGo stargazingWrite inajournalGo fora walkReada bookGetyourselfa treatMeet upwith goodfriendsSaypositiveaffirmationsGo tobedearlyGo tothelibraryPlay agamePlaywith apetWatch afavoritemovieEathealthyTrysomethingnewTake abreakfrom yourphoneStartan artjournalDrinkwaterStretchor doyogaDosomethingcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Do something kind for a friend
  3. Volunteer
  4. Listen to music
  5. Clean or organize your room
  6. Cook a meal
  7. Breathe mindfully
  8. Do some kind of exercise
  9. Take a shower/bath
  10. Spend time outside
  11. Go star gazing
  12. Write in a journal
  13. Go for a walk
  14. Read a book
  15. Get yourself a treat
  16. Meet up with good friends
  17. Say positive affirmations
  18. Go to bed early
  19. Go to the library
  20. Play a game
  21. Play with a pet
  22. Watch a favorite movie
  23. Eat healthy
  24. Try something new
  25. Take a break from your phone
  26. Start an art journal
  27. Drink water
  28. Stretch or do yoga
  29. Do something creative