Reada bookWatch afavoritemovieTrysomethingnewPlaywith apetDo somekind ofexerciseListentomusicWrite inajournalTake ashower/bathGo stargazingSpendtimeoutsideMake agratitudelistGo tothelibrarySaypositiveaffirmationsPlay agameGo fora walkDosomethingcreativeClean ororganizeyour roomMeet upwith goodfriendsEathealthyGo tobedearlyStartan artjournalGetyourselfa treatBreathemindfullyCooka mealDrinkwaterTake abreakfrom yourphoneDosomethingkind for afriendVolunteerStretchor doyogaReada bookWatch afavoritemovieTrysomethingnewPlaywith apetDo somekind ofexerciseListentomusicWrite inajournalTake ashower/bathGo stargazingSpendtimeoutsideMake agratitudelistGo tothelibrarySaypositiveaffirmationsPlay agameGo fora walkDosomethingcreativeClean ororganizeyour roomMeet upwith goodfriendsEathealthyGo tobedearlyStartan artjournalGetyourselfa treatBreathemindfullyCooka mealDrinkwaterTake abreakfrom yourphoneDosomethingkind for afriendVolunteerStretchor doyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Watch a favorite movie
  3. Try something new
  4. Play with a pet
  5. Do some kind of exercise
  6. Listen to music
  7. Write in a journal
  8. Take a shower/bath
  9. Go star gazing
  10. Spend time outside
  11. Make a gratitude list
  12. Go to the library
  13. Say positive affirmations
  14. Play a game
  15. Go for a walk
  16. Do something creative
  17. Clean or organize your room
  18. Meet up with good friends
  19. Eat healthy
  20. Go to bed early
  21. Start an art journal
  22. Get yourself a treat
  23. Breathe mindfully
  24. Cook a meal
  25. Drink water
  26. Take a break from your phone
  27. Do something kind for a friend
  28. Volunteer
  29. Stretch or do yoga