Meet upwith goodfriendsStretchor doyogaVolunteerGo tobedearlyGetyourselfa treatDosomethingcreativeSaypositiveaffirmationsClean ororganizeyour roomListentomusicWrite inajournalCooka mealDosomethingkind for afriendDo somekind ofexercisePlay agameSpendtimeoutsideReada bookPlaywith apetGo fora walkTake ashower/bathWatch afavoritemovieEathealthyGo stargazingMake agratitudelistDrinkwaterStartan artjournalGo tothelibraryBreathemindfullyTake abreakfrom yourphoneTrysomethingnewMeet upwith goodfriendsStretchor doyogaVolunteerGo tobedearlyGetyourselfa treatDosomethingcreativeSaypositiveaffirmationsClean ororganizeyour roomListentomusicWrite inajournalCooka mealDosomethingkind for afriendDo somekind ofexercisePlay agameSpendtimeoutsideReada bookPlaywith apetGo fora walkTake ashower/bathWatch afavoritemovieEathealthyGo stargazingMake agratitudelistDrinkwaterStartan artjournalGo tothelibraryBreathemindfullyTake abreakfrom yourphoneTrysomethingnew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with good friends
  2. Stretch or do yoga
  3. Volunteer
  4. Go to bed early
  5. Get yourself a treat
  6. Do something creative
  7. Say positive affirmations
  8. Clean or organize your room
  9. Listen to music
  10. Write in a journal
  11. Cook a meal
  12. Do something kind for a friend
  13. Do some kind of exercise
  14. Play a game
  15. Spend time outside
  16. Read a book
  17. Play with a pet
  18. Go for a walk
  19. Take a shower/bath
  20. Watch a favorite movie
  21. Eat healthy
  22. Go star gazing
  23. Make a gratitude list
  24. Drink water
  25. Start an art journal
  26. Go to the library
  27. Breathe mindfully
  28. Take a break from your phone
  29. Try something new