Go fora walkMeet upwith goodfriendsTrysomethingnewTake ashower/bathDrinkwaterClean ororganizeyour roomWatch afavoritemovieSpendtimeoutsideGo tobedearlyDo somekind ofexerciseStartan artjournalListentomusicSaypositiveaffirmationsPlay agameReada bookPlaywith apetBreathemindfullyDosomethingkind for afriendVolunteerGetyourselfa treatCooka mealEathealthyStretchor doyogaMake agratitudelistWrite inajournalTake abreakfrom yourphoneGo stargazingDosomethingcreativeGo tothelibraryGo fora walkMeet upwith goodfriendsTrysomethingnewTake ashower/bathDrinkwaterClean ororganizeyour roomWatch afavoritemovieSpendtimeoutsideGo tobedearlyDo somekind ofexerciseStartan artjournalListentomusicSaypositiveaffirmationsPlay agameReada bookPlaywith apetBreathemindfullyDosomethingkind for afriendVolunteerGetyourselfa treatCooka mealEathealthyStretchor doyogaMake agratitudelistWrite inajournalTake abreakfrom yourphoneGo stargazingDosomethingcreativeGo tothelibrary

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Meet up with good friends
  3. Try something new
  4. Take a shower/bath
  5. Drink water
  6. Clean or organize your room
  7. Watch a favorite movie
  8. Spend time outside
  9. Go to bed early
  10. Do some kind of exercise
  11. Start an art journal
  12. Listen to music
  13. Say positive affirmations
  14. Play a game
  15. Read a book
  16. Play with a pet
  17. Breathe mindfully
  18. Do something kind for a friend
  19. Volunteer
  20. Get yourself a treat
  21. Cook a meal
  22. Eat healthy
  23. Stretch or do yoga
  24. Make a gratitude list
  25. Write in a journal
  26. Take a break from your phone
  27. Go star gazing
  28. Do something creative
  29. Go to the library