Watch afavoritemovieTake abreakfrom yourphoneDo somekind ofexerciseGo tobedearlyPlaywith apetWrite inajournalSaypositiveaffirmationsVolunteerStretchor doyogaGo tothelibrarySpendtimeoutsideBreathemindfullyTrysomethingnewMake agratitudelistGo fora walkDosomethingcreativePlay agameEathealthyClean ororganizeyour roomListentomusicReada bookTake ashower/bathStartan artjournalCooka mealDrinkwaterGo stargazingMeet upwith goodfriendsDosomethingkind for afriendGetyourselfa treatWatch afavoritemovieTake abreakfrom yourphoneDo somekind ofexerciseGo tobedearlyPlaywith apetWrite inajournalSaypositiveaffirmationsVolunteerStretchor doyogaGo tothelibrarySpendtimeoutsideBreathemindfullyTrysomethingnewMake agratitudelistGo fora walkDosomethingcreativePlay agameEathealthyClean ororganizeyour roomListentomusicReada bookTake ashower/bathStartan artjournalCooka mealDrinkwaterGo stargazingMeet upwith goodfriendsDosomethingkind for afriendGetyourselfa treat

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite movie
  2. Take a break from your phone
  3. Do some kind of exercise
  4. Go to bed early
  5. Play with a pet
  6. Write in a journal
  7. Say positive affirmations
  8. Volunteer
  9. Stretch or do yoga
  10. Go to the library
  11. Spend time outside
  12. Breathe mindfully
  13. Try something new
  14. Make a gratitude list
  15. Go for a walk
  16. Do something creative
  17. Play a game
  18. Eat healthy
  19. Clean or organize your room
  20. Listen to music
  21. Read a book
  22. Take a shower/bath
  23. Start an art journal
  24. Cook a meal
  25. Drink water
  26. Go star gazing
  27. Meet up with good friends
  28. Do something kind for a friend
  29. Get yourself a treat