Dosomethingkind for afriendGo tobedearlyVolunteerMake agratitudelistWrite inajournalGo tothelibraryGetyourselfa treatStartan artjournalDo somekind ofexerciseDrinkwaterListentomusicClean ororganizeyour roomTake ashower/bathCooka mealTake abreakfrom yourphonePlay agameWatch afavoritemovieStretchor doyogaReada bookGo fora walkEathealthyBreathemindfullyDosomethingcreativePlaywith apetMeet upwith goodfriendsSaypositiveaffirmationsTrysomethingnewGo stargazingSpendtimeoutsideDosomethingkind for afriendGo tobedearlyVolunteerMake agratitudelistWrite inajournalGo tothelibraryGetyourselfa treatStartan artjournalDo somekind ofexerciseDrinkwaterListentomusicClean ororganizeyour roomTake ashower/bathCooka mealTake abreakfrom yourphonePlay agameWatch afavoritemovieStretchor doyogaReada bookGo fora walkEathealthyBreathemindfullyDosomethingcreativePlaywith apetMeet upwith goodfriendsSaypositiveaffirmationsTrysomethingnewGo stargazingSpendtimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind for a friend
  2. Go to bed early
  3. Volunteer
  4. Make a gratitude list
  5. Write in a journal
  6. Go to the library
  7. Get yourself a treat
  8. Start an art journal
  9. Do some kind of exercise
  10. Drink water
  11. Listen to music
  12. Clean or organize your room
  13. Take a shower/bath
  14. Cook a meal
  15. Take a break from your phone
  16. Play a game
  17. Watch a favorite movie
  18. Stretch or do yoga
  19. Read a book
  20. Go for a walk
  21. Eat healthy
  22. Breathe mindfully
  23. Do something creative
  24. Play with a pet
  25. Meet up with good friends
  26. Say positive affirmations
  27. Try something new
  28. Go star gazing
  29. Spend time outside