SpendtimeoutsidePlaywith apetMake agratitudelistDrinkwaterWatch afavoritemovieCooka mealDo somekind ofexerciseGo tobedearlyGo tothelibraryDosomethingkind for afriendTake abreakfrom yourphoneDosomethingcreativeWrite inajournalMeet upwith goodfriendsBreathemindfullyReada bookEathealthyVolunteerStartan artjournalGo stargazingPlay agameGetyourselfa treatTake ashower/bathSaypositiveaffirmationsStretchor doyogaListentomusicTrysomethingnewGo fora walkClean ororganizeyour roomSpendtimeoutsidePlaywith apetMake agratitudelistDrinkwaterWatch afavoritemovieCooka mealDo somekind ofexerciseGo tobedearlyGo tothelibraryDosomethingkind for afriendTake abreakfrom yourphoneDosomethingcreativeWrite inajournalMeet upwith goodfriendsBreathemindfullyReada bookEathealthyVolunteerStartan artjournalGo stargazingPlay agameGetyourselfa treatTake ashower/bathSaypositiveaffirmationsStretchor doyogaListentomusicTrysomethingnewGo fora walkClean ororganizeyour room

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Play with a pet
  3. Make a gratitude list
  4. Drink water
  5. Watch a favorite movie
  6. Cook a meal
  7. Do some kind of exercise
  8. Go to bed early
  9. Go to the library
  10. Do something kind for a friend
  11. Take a break from your phone
  12. Do something creative
  13. Write in a journal
  14. Meet up with good friends
  15. Breathe mindfully
  16. Read a book
  17. Eat healthy
  18. Volunteer
  19. Start an art journal
  20. Go star gazing
  21. Play a game
  22. Get yourself a treat
  23. Take a shower/bath
  24. Say positive affirmations
  25. Stretch or do yoga
  26. Listen to music
  27. Try something new
  28. Go for a walk
  29. Clean or organize your room