Go stargazingVolunteerGetyourselfa treatClean ororganizeyour roomGo tobedearlyWatch afavoritemovieDosomethingkind for afriendMeet upwith goodfriendsTake ashower/bathReada bookListentomusicPlay agameMake agratitudelistWrite inajournalCooka mealDo somekind ofexerciseSpendtimeoutsideEathealthyTrysomethingnewPlaywith apetStartan artjournalTake abreakfrom yourphoneDosomethingcreativeStretchor doyogaGo fora walkBreathemindfullyGo tothelibrarySaypositiveaffirmationsDrinkwaterGo stargazingVolunteerGetyourselfa treatClean ororganizeyour roomGo tobedearlyWatch afavoritemovieDosomethingkind for afriendMeet upwith goodfriendsTake ashower/bathReada bookListentomusicPlay agameMake agratitudelistWrite inajournalCooka mealDo somekind ofexerciseSpendtimeoutsideEathealthyTrysomethingnewPlaywith apetStartan artjournalTake abreakfrom yourphoneDosomethingcreativeStretchor doyogaGo fora walkBreathemindfullyGo tothelibrarySaypositiveaffirmationsDrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go star gazing
  2. Volunteer
  3. Get yourself a treat
  4. Clean or organize your room
  5. Go to bed early
  6. Watch a favorite movie
  7. Do something kind for a friend
  8. Meet up with good friends
  9. Take a shower/bath
  10. Read a book
  11. Listen to music
  12. Play a game
  13. Make a gratitude list
  14. Write in a journal
  15. Cook a meal
  16. Do some kind of exercise
  17. Spend time outside
  18. Eat healthy
  19. Try something new
  20. Play with a pet
  21. Start an art journal
  22. Take a break from your phone
  23. Do something creative
  24. Stretch or do yoga
  25. Go for a walk
  26. Breathe mindfully
  27. Go to the library
  28. Say positive affirmations
  29. Drink water