Meet upwith goodfriendsTrysomethingnewPlaywith apetGo stargazingEathealthyGo tothelibraryGetyourselfa treatWrite inajournalGo tobedearlyMake agratitudelistCooka mealReada bookTake abreakfrom yourphoneTake ashower/bathDrinkwaterListentomusicSaypositiveaffirmationsVolunteerDosomethingcreativeGo fora walkDosomethingkind for afriendClean ororganizeyour roomSpendtimeoutsideStretchor doyogaPlay agameBreathemindfullyWatch afavoritemovieDo somekind ofexerciseStartan artjournalMeet upwith goodfriendsTrysomethingnewPlaywith apetGo stargazingEathealthyGo tothelibraryGetyourselfa treatWrite inajournalGo tobedearlyMake agratitudelistCooka mealReada bookTake abreakfrom yourphoneTake ashower/bathDrinkwaterListentomusicSaypositiveaffirmationsVolunteerDosomethingcreativeGo fora walkDosomethingkind for afriendClean ororganizeyour roomSpendtimeoutsideStretchor doyogaPlay agameBreathemindfullyWatch afavoritemovieDo somekind ofexerciseStartan artjournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with good friends
  2. Try something new
  3. Play with a pet
  4. Go star gazing
  5. Eat healthy
  6. Go to the library
  7. Get yourself a treat
  8. Write in a journal
  9. Go to bed early
  10. Make a gratitude list
  11. Cook a meal
  12. Read a book
  13. Take a break from your phone
  14. Take a shower/bath
  15. Drink water
  16. Listen to music
  17. Say positive affirmations
  18. Volunteer
  19. Do something creative
  20. Go for a walk
  21. Do something kind for a friend
  22. Clean or organize your room
  23. Spend time outside
  24. Stretch or do yoga
  25. Play a game
  26. Breathe mindfully
  27. Watch a favorite movie
  28. Do some kind of exercise
  29. Start an art journal