Get 7-8HoursSleepRelax for30-MinutesSendSomeonea Note ofThanksDo ONERandomAct ofKindnessTry a NewHealthyRecipeConnect withNature - GoOutdoors for30-Minutes!DoMindfulMeditationNominatesomeone forCollaborativeWayNoCaffeineTodayWalk1-MileTry a NewExerciseTodayPack aHealthyLunchand Eat it.GiveBack toOthersUnplugfor 2+HoursPlay aFitnessBasedVideo GamePracticeBreathingTechniquesTake20-Minutesof "YOU"Time!PracticeSelf-CareTodayReach outto SomeoneJust toChat!DeclutterDonateUnwantedItemsWorkon AbsTodayPracticeBeingSustainableTodayTake a20-MinuteWalkCreate aMoodBoostingPlaylistRead forFunat Least30-MinutesGo fora BikeRideBegin andEnd YourDay with5-Minutes ofStretchingMake DinnerPlans with aFriend orCoworkerEngage inCreativeExpressionGet 7-8HoursSleepRelax for30-MinutesSendSomeonea Note ofThanksDo ONERandomAct ofKindnessTry a NewHealthyRecipeConnect withNature - GoOutdoors for30-Minutes!DoMindfulMeditationNominatesomeone forCollaborativeWayNoCaffeineTodayWalk1-MileTry a NewExerciseTodayPack aHealthyLunchand Eat it.GiveBack toOthersUnplugfor 2+HoursPlay aFitnessBasedVideo GamePracticeBreathingTechniquesTake20-Minutesof "YOU"Time!PracticeSelf-CareTodayReach outto SomeoneJust toChat!DeclutterDonateUnwantedItemsWorkon AbsTodayPracticeBeingSustainableTodayTake a20-MinuteWalkCreate aMoodBoostingPlaylistRead forFunat Least30-MinutesGo fora BikeRideBegin andEnd YourDay with5-Minutes ofStretchingMake DinnerPlans with aFriend orCoworkerEngage inCreativeExpression

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
O
6
O
7
N
8
I
9
I
10
B
11
I
12
B
13
G
14
O
15
B
16
O
17
G
18
O
19
B
20
B
21
N
22
G
23
O
24
I
25
B
26
G
27
I
28
I
29
N
  1. N-Get 7-8 Hours Sleep
  2. G-Relax for 30-Minutes
  3. N-Send Someone a Note of Thanks
  4. G-Do ONE Random Act of Kindness
  5. O-Try a New Healthy Recipe
  6. O-Connect with Nature - Go Outdoors for 30-Minutes!
  7. N-Do Mindful Meditation
  8. I-Nominate someone for Collaborative Way
  9. I-No Caffeine Today
  10. B-Walk 1-Mile
  11. I-Try a New Exercise Today
  12. B-Pack a Healthy Lunch and Eat it.
  13. G-Give Back to Others
  14. O-Unplug for 2+ Hours
  15. B-Play a Fitness Based Video Game
  16. O-Practice Breathing Techniques
  17. G-Take 20-Minutes of "YOU" Time!
  18. O-Practice Self-Care Today
  19. B-Reach out to Someone Just to Chat!
  20. B-Declutter Donate Unwanted Items
  21. N-Work on Abs Today
  22. G-Practice Being Sustainable Today
  23. O-Take a 20-Minute Walk
  24. I-Create a Mood Boosting Playlist
  25. B-Read for Fun at Least 30-Minutes
  26. G-Go for a Bike Ride
  27. I-Begin and End Your Day with 5-Minutes of Stretching
  28. I-Make Dinner Plans with a Friend or Coworker
  29. N-Engage in Creative Expression