Unplugfor 2+HoursReach outto SomeoneJust toChat!Connect withNature - GoOutdoors for30-Minutes!PracticeSelf-CareTodayPracticeBeingSustainableTodayEngage inCreativeExpressionBegin andEnd YourDay with5-Minutes ofStretchingRelax for30-MinutesDoMindfulMeditationPack aHealthyLunchand Eat it.Workon AbsTodayPlay aFitnessBasedVideo GamePracticeBreathingTechniquesDo ONERandomAct ofKindnessGiveBack toOthersSendSomeonea Note ofThanksNoCaffeineTodayNominatesomeone forCollaborativeWayRead forFunat Least30-MinutesTake20-Minutesof "YOU"Time!Create aMoodBoostingPlaylistGo fora BikeRideDeclutterDonateUnwantedItemsGet 7-8HoursSleepTry a NewExerciseTodayMake DinnerPlans with aFriend orCoworkerTry a NewHealthyRecipeTake a20-MinuteWalkWalk1-MileUnplugfor 2+HoursReach outto SomeoneJust toChat!Connect withNature - GoOutdoors for30-Minutes!PracticeSelf-CareTodayPracticeBeingSustainableTodayEngage inCreativeExpressionBegin andEnd YourDay with5-Minutes ofStretchingRelax for30-MinutesDoMindfulMeditationPack aHealthyLunchand Eat it.Workon AbsTodayPlay aFitnessBasedVideo GamePracticeBreathingTechniquesDo ONERandomAct ofKindnessGiveBack toOthersSendSomeonea Note ofThanksNoCaffeineTodayNominatesomeone forCollaborativeWayRead forFunat Least30-MinutesTake20-Minutesof "YOU"Time!Create aMoodBoostingPlaylistGo fora BikeRideDeclutterDonateUnwantedItemsGet 7-8HoursSleepTry a NewExerciseTodayMake DinnerPlans with aFriend orCoworkerTry a NewHealthyRecipeTake a20-MinuteWalkWalk1-Mile

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
G
6
N
7
I
8
G
9
N
10
B
11
N
12
B
13
O
14
G
15
G
16
N
17
I
18
I
19
B
20
G
21
I
22
G
23
B
24
N
25
I
26
I
27
O
28
O
29
B
  1. O-Unplug for 2+ Hours
  2. B-Reach out to Someone Just to Chat!
  3. O-Connect with Nature - Go Outdoors for 30-Minutes!
  4. O-Practice Self-Care Today
  5. G-Practice Being Sustainable Today
  6. N-Engage in Creative Expression
  7. I-Begin and End Your Day with 5-Minutes of Stretching
  8. G-Relax for 30-Minutes
  9. N-Do Mindful Meditation
  10. B-Pack a Healthy Lunch and Eat it.
  11. N-Work on Abs Today
  12. B-Play a Fitness Based Video Game
  13. O-Practice Breathing Techniques
  14. G-Do ONE Random Act of Kindness
  15. G-Give Back to Others
  16. N-Send Someone a Note of Thanks
  17. I-No Caffeine Today
  18. I-Nominate someone for Collaborative Way
  19. B-Read for Fun at Least 30-Minutes
  20. G-Take 20-Minutes of "YOU" Time!
  21. I-Create a Mood Boosting Playlist
  22. G-Go for a Bike Ride
  23. B-Declutter Donate Unwanted Items
  24. N-Get 7-8 Hours Sleep
  25. I-Try a New Exercise Today
  26. I-Make Dinner Plans with a Friend or Coworker
  27. O-Try a New Healthy Recipe
  28. O-Take a 20-Minute Walk
  29. B-Walk 1-Mile