Try a NewExerciseTodayMake DinnerPlans with aFriend orCoworkerConnect withNature - GoOutdoors for30-Minutes!Take a20-MinuteWalkEngage inCreativeExpressionGo fora BikeRideDoMindfulMeditationWalk1-MileDeclutterDonateUnwantedItemsWorkon AbsTodayPack aHealthyLunchand Eat it.Play aFitnessBasedVideo GameRead forFunat Least30-MinutesBegin andEnd YourDay with5-Minutes ofStretchingNoCaffeineTodayPracticeSelf-CareTodayPracticeBreathingTechniquesNominatesomeone forCollaborativeWayGet 7-8HoursSleepGiveBack toOthersTry a NewHealthyRecipeUnplugfor 2+HoursReach outto SomeoneJust toChat!SendSomeonea Note ofThanksRelax for30-MinutesTake20-Minutesof "YOU"Time!PracticeBeingSustainableTodayDo ONERandomAct ofKindnessCreate aMoodBoostingPlaylistTry a NewExerciseTodayMake DinnerPlans with aFriend orCoworkerConnect withNature - GoOutdoors for30-Minutes!Take a20-MinuteWalkEngage inCreativeExpressionGo fora BikeRideDoMindfulMeditationWalk1-MileDeclutterDonateUnwantedItemsWorkon AbsTodayPack aHealthyLunchand Eat it.Play aFitnessBasedVideo GameRead forFunat Least30-MinutesBegin andEnd YourDay with5-Minutes ofStretchingNoCaffeineTodayPracticeSelf-CareTodayPracticeBreathingTechniquesNominatesomeone forCollaborativeWayGet 7-8HoursSleepGiveBack toOthersTry a NewHealthyRecipeUnplugfor 2+HoursReach outto SomeoneJust toChat!SendSomeonea Note ofThanksRelax for30-MinutesTake20-Minutesof "YOU"Time!PracticeBeingSustainableTodayDo ONERandomAct ofKindnessCreate aMoodBoostingPlaylist

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
N
6
G
7
N
8
B
9
B
10
N
11
B
12
B
13
B
14
I
15
I
16
O
17
O
18
I
19
N
20
G
21
O
22
O
23
B
24
N
25
G
26
G
27
G
28
G
29
I
  1. I-Try a New Exercise Today
  2. I-Make Dinner Plans with a Friend or Coworker
  3. O-Connect with Nature - Go Outdoors for 30-Minutes!
  4. O-Take a 20-Minute Walk
  5. N-Engage in Creative Expression
  6. G-Go for a Bike Ride
  7. N-Do Mindful Meditation
  8. B-Walk 1-Mile
  9. B-Declutter Donate Unwanted Items
  10. N-Work on Abs Today
  11. B-Pack a Healthy Lunch and Eat it.
  12. B-Play a Fitness Based Video Game
  13. B-Read for Fun at Least 30-Minutes
  14. I-Begin and End Your Day with 5-Minutes of Stretching
  15. I-No Caffeine Today
  16. O-Practice Self-Care Today
  17. O-Practice Breathing Techniques
  18. I-Nominate someone for Collaborative Way
  19. N-Get 7-8 Hours Sleep
  20. G-Give Back to Others
  21. O-Try a New Healthy Recipe
  22. O-Unplug for 2+ Hours
  23. B-Reach out to Someone Just to Chat!
  24. N-Send Someone a Note of Thanks
  25. G-Relax for 30-Minutes
  26. G-Take 20-Minutes of "YOU" Time!
  27. G-Practice Being Sustainable Today
  28. G-Do ONE Random Act of Kindness
  29. I-Create a Mood Boosting Playlist