SendSomeonea Note ofThanksMake DinnerPlans with aFriend orCoworkerUnplugfor 2+HoursNoCaffeineTodayNominatesomeone forCollaborativeWayPack aHealthyLunchand Eat it.Play aFitnessBasedVideo GameBegin andEnd YourDay with5-Minutes ofStretchingWalk1-MileDo ONERandomAct ofKindnessEngage inCreativeExpressionReach outto SomeoneJust toChat!PracticeBreathingTechniquesTake20-Minutesof "YOU"Time!Try a NewHealthyRecipeGo fora BikeRideConnect withNature - GoOutdoors for30-Minutes!PracticeSelf-CareTodayGiveBack toOthersCreate aMoodBoostingPlaylistDoMindfulMeditationRead forFunat Least30-MinutesTake a20-MinuteWalkDeclutterDonateUnwantedItemsTry a NewExerciseTodayGet 7-8HoursSleepWorkon AbsTodayPracticeBeingSustainableTodayRelax for30-MinutesSendSomeonea Note ofThanksMake DinnerPlans with aFriend orCoworkerUnplugfor 2+HoursNoCaffeineTodayNominatesomeone forCollaborativeWayPack aHealthyLunchand Eat it.Play aFitnessBasedVideo GameBegin andEnd YourDay with5-Minutes ofStretchingWalk1-MileDo ONERandomAct ofKindnessEngage inCreativeExpressionReach outto SomeoneJust toChat!PracticeBreathingTechniquesTake20-Minutesof "YOU"Time!Try a NewHealthyRecipeGo fora BikeRideConnect withNature - GoOutdoors for30-Minutes!PracticeSelf-CareTodayGiveBack toOthersCreate aMoodBoostingPlaylistDoMindfulMeditationRead forFunat Least30-MinutesTake a20-MinuteWalkDeclutterDonateUnwantedItemsTry a NewExerciseTodayGet 7-8HoursSleepWorkon AbsTodayPracticeBeingSustainableTodayRelax for30-Minutes

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
I
6
B
7
B
8
I
9
B
10
G
11
N
12
B
13
O
14
G
15
O
16
G
17
O
18
O
19
G
20
I
21
N
22
B
23
O
24
B
25
I
26
N
27
N
28
G
29
G
  1. N-Send Someone a Note of Thanks
  2. I-Make Dinner Plans with a Friend or Coworker
  3. O-Unplug for 2+ Hours
  4. I-No Caffeine Today
  5. I-Nominate someone for Collaborative Way
  6. B-Pack a Healthy Lunch and Eat it.
  7. B-Play a Fitness Based Video Game
  8. I-Begin and End Your Day with 5-Minutes of Stretching
  9. B-Walk 1-Mile
  10. G-Do ONE Random Act of Kindness
  11. N-Engage in Creative Expression
  12. B-Reach out to Someone Just to Chat!
  13. O-Practice Breathing Techniques
  14. G-Take 20-Minutes of "YOU" Time!
  15. O-Try a New Healthy Recipe
  16. G-Go for a Bike Ride
  17. O-Connect with Nature - Go Outdoors for 30-Minutes!
  18. O-Practice Self-Care Today
  19. G-Give Back to Others
  20. I-Create a Mood Boosting Playlist
  21. N-Do Mindful Meditation
  22. B-Read for Fun at Least 30-Minutes
  23. O-Take a 20-Minute Walk
  24. B-Declutter Donate Unwanted Items
  25. I-Try a New Exercise Today
  26. N-Get 7-8 Hours Sleep
  27. N-Work on Abs Today
  28. G-Practice Being Sustainable Today
  29. G-Relax for 30-Minutes