Connect withNature - GoOutdoors for30-Minutes!DoMindfulMeditationBegin andEnd YourDay with5-Minutes ofStretchingTry a NewExerciseTodayUnplugfor 2+HoursPack aHealthyLunchand Eat it.Go fora BikeRideRelax for30-MinutesGet 7-8HoursSleepPracticeSelf-CareTodaySendSomeonea Note ofThanksEngage inCreativeExpressionPracticeBeingSustainableTodayCreate aMoodBoostingPlaylistGiveBack toOthersRead forFunat Least30-MinutesNominatesomeone forCollaborativeWayPlay aFitnessBasedVideo GameDo ONERandomAct ofKindnessTake20-Minutesof "YOU"Time!Try a NewHealthyRecipeWalk1-MileTake a20-MinuteWalkReach outto SomeoneJust toChat!NoCaffeineTodayWorkon AbsTodayPracticeBreathingTechniquesMake DinnerPlans with aFriend orCoworkerDeclutterDonateUnwantedItemsConnect withNature - GoOutdoors for30-Minutes!DoMindfulMeditationBegin andEnd YourDay with5-Minutes ofStretchingTry a NewExerciseTodayUnplugfor 2+HoursPack aHealthyLunchand Eat it.Go fora BikeRideRelax for30-MinutesGet 7-8HoursSleepPracticeSelf-CareTodaySendSomeonea Note ofThanksEngage inCreativeExpressionPracticeBeingSustainableTodayCreate aMoodBoostingPlaylistGiveBack toOthersRead forFunat Least30-MinutesNominatesomeone forCollaborativeWayPlay aFitnessBasedVideo GameDo ONERandomAct ofKindnessTake20-Minutesof "YOU"Time!Try a NewHealthyRecipeWalk1-MileTake a20-MinuteWalkReach outto SomeoneJust toChat!NoCaffeineTodayWorkon AbsTodayPracticeBreathingTechniquesMake DinnerPlans with aFriend orCoworkerDeclutterDonateUnwantedItems

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
O
6
B
7
G
8
G
9
N
10
O
11
N
12
N
13
G
14
I
15
G
16
B
17
I
18
B
19
G
20
G
21
O
22
B
23
O
24
B
25
I
26
N
27
O
28
I
29
B
  1. O-Connect with Nature - Go Outdoors for 30-Minutes!
  2. N-Do Mindful Meditation
  3. I-Begin and End Your Day with 5-Minutes of Stretching
  4. I-Try a New Exercise Today
  5. O-Unplug for 2+ Hours
  6. B-Pack a Healthy Lunch and Eat it.
  7. G-Go for a Bike Ride
  8. G-Relax for 30-Minutes
  9. N-Get 7-8 Hours Sleep
  10. O-Practice Self-Care Today
  11. N-Send Someone a Note of Thanks
  12. N-Engage in Creative Expression
  13. G-Practice Being Sustainable Today
  14. I-Create a Mood Boosting Playlist
  15. G-Give Back to Others
  16. B-Read for Fun at Least 30-Minutes
  17. I-Nominate someone for Collaborative Way
  18. B-Play a Fitness Based Video Game
  19. G-Do ONE Random Act of Kindness
  20. G-Take 20-Minutes of "YOU" Time!
  21. O-Try a New Healthy Recipe
  22. B-Walk 1-Mile
  23. O-Take a 20-Minute Walk
  24. B-Reach out to Someone Just to Chat!
  25. I-No Caffeine Today
  26. N-Work on Abs Today
  27. O-Practice Breathing Techniques
  28. I-Make Dinner Plans with a Friend or Coworker
  29. B-Declutter Donate Unwanted Items