SendSomeonea Note ofThanksConnect withNature - GoOutdoors for30-Minutes!Relax for30-MinutesTake20-Minutesof "YOU"Time!Engage inCreativeExpressionTake a20-MinuteWalkUnplugfor 2+HoursPracticeBreathingTechniquesNoCaffeineTodayRead forFunat Least30-MinutesGo fora BikeRideReach outto SomeoneJust toChat!PracticeBeingSustainableTodayTry a NewHealthyRecipeTry a NewExerciseTodayWorkon AbsTodayWalk1-MileBegin andEnd YourDay with5-Minutes ofStretchingPack aHealthyLunchand Eat it.Do ONERandomAct ofKindnessDeclutterDonateUnwantedItemsPlay aFitnessBasedVideo GameNominatesomeone forCollaborativeWayGiveBack toOthersDoMindfulMeditationMake DinnerPlans with aFriend orCoworkerGet 7-8HoursSleepCreate aMoodBoostingPlaylistPracticeSelf-CareTodaySendSomeonea Note ofThanksConnect withNature - GoOutdoors for30-Minutes!Relax for30-MinutesTake20-Minutesof "YOU"Time!Engage inCreativeExpressionTake a20-MinuteWalkUnplugfor 2+HoursPracticeBreathingTechniquesNoCaffeineTodayRead forFunat Least30-MinutesGo fora BikeRideReach outto SomeoneJust toChat!PracticeBeingSustainableTodayTry a NewHealthyRecipeTry a NewExerciseTodayWorkon AbsTodayWalk1-MileBegin andEnd YourDay with5-Minutes ofStretchingPack aHealthyLunchand Eat it.Do ONERandomAct ofKindnessDeclutterDonateUnwantedItemsPlay aFitnessBasedVideo GameNominatesomeone forCollaborativeWayGiveBack toOthersDoMindfulMeditationMake DinnerPlans with aFriend orCoworkerGet 7-8HoursSleepCreate aMoodBoostingPlaylistPracticeSelf-CareToday

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
N
6
O
7
O
8
O
9
I
10
B
11
G
12
B
13
G
14
O
15
I
16
N
17
B
18
I
19
B
20
G
21
B
22
B
23
I
24
G
25
N
26
I
27
N
28
I
29
O
  1. N-Send Someone a Note of Thanks
  2. O-Connect with Nature - Go Outdoors for 30-Minutes!
  3. G-Relax for 30-Minutes
  4. G-Take 20-Minutes of "YOU" Time!
  5. N-Engage in Creative Expression
  6. O-Take a 20-Minute Walk
  7. O-Unplug for 2+ Hours
  8. O-Practice Breathing Techniques
  9. I-No Caffeine Today
  10. B-Read for Fun at Least 30-Minutes
  11. G-Go for a Bike Ride
  12. B-Reach out to Someone Just to Chat!
  13. G-Practice Being Sustainable Today
  14. O-Try a New Healthy Recipe
  15. I-Try a New Exercise Today
  16. N-Work on Abs Today
  17. B-Walk 1-Mile
  18. I-Begin and End Your Day with 5-Minutes of Stretching
  19. B-Pack a Healthy Lunch and Eat it.
  20. G-Do ONE Random Act of Kindness
  21. B-Declutter Donate Unwanted Items
  22. B-Play a Fitness Based Video Game
  23. I-Nominate someone for Collaborative Way
  24. G-Give Back to Others
  25. N-Do Mindful Meditation
  26. I-Make Dinner Plans with a Friend or Coworker
  27. N-Get 7-8 Hours Sleep
  28. I-Create a Mood Boosting Playlist
  29. O-Practice Self-Care Today