Nominatesomeone forCollaborativeWayDeclutterDonateUnwantedItemsCreate aMoodBoostingPlaylistDo ONERandomAct ofKindnessUnplugfor 2+HoursRead forFunat Least30-MinutesGet 7-8HoursSleepEngage inCreativeExpressionBegin andEnd YourDay with5-Minutes ofStretchingPracticeSelf-CareTodayGo fora BikeRideDoMindfulMeditationReach outto SomeoneJust toChat!Play aFitnessBasedVideo GameTry a NewHealthyRecipePracticeBreathingTechniquesSendSomeonea Note ofThanksMake DinnerPlans with aFriend orCoworkerNoCaffeineTodayWalk1-MileTake a20-MinuteWalkTake20-Minutesof "YOU"Time!Relax for30-MinutesConnect withNature - GoOutdoors for30-Minutes!PracticeBeingSustainableTodayPack aHealthyLunchand Eat it.Workon AbsTodayTry a NewExerciseTodayGiveBack toOthersNominatesomeone forCollaborativeWayDeclutterDonateUnwantedItemsCreate aMoodBoostingPlaylistDo ONERandomAct ofKindnessUnplugfor 2+HoursRead forFunat Least30-MinutesGet 7-8HoursSleepEngage inCreativeExpressionBegin andEnd YourDay with5-Minutes ofStretchingPracticeSelf-CareTodayGo fora BikeRideDoMindfulMeditationReach outto SomeoneJust toChat!Play aFitnessBasedVideo GameTry a NewHealthyRecipePracticeBreathingTechniquesSendSomeonea Note ofThanksMake DinnerPlans with aFriend orCoworkerNoCaffeineTodayWalk1-MileTake a20-MinuteWalkTake20-Minutesof "YOU"Time!Relax for30-MinutesConnect withNature - GoOutdoors for30-Minutes!PracticeBeingSustainableTodayPack aHealthyLunchand Eat it.Workon AbsTodayTry a NewExerciseTodayGiveBack toOthers

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
B
7
N
8
N
9
I
10
O
11
G
12
N
13
B
14
B
15
O
16
O
17
N
18
I
19
I
20
B
21
O
22
G
23
G
24
O
25
G
26
B
27
N
28
I
29
G
  1. I-Nominate someone for Collaborative Way
  2. B-Declutter Donate Unwanted Items
  3. I-Create a Mood Boosting Playlist
  4. G-Do ONE Random Act of Kindness
  5. O-Unplug for 2+ Hours
  6. B-Read for Fun at Least 30-Minutes
  7. N-Get 7-8 Hours Sleep
  8. N-Engage in Creative Expression
  9. I-Begin and End Your Day with 5-Minutes of Stretching
  10. O-Practice Self-Care Today
  11. G-Go for a Bike Ride
  12. N-Do Mindful Meditation
  13. B-Reach out to Someone Just to Chat!
  14. B-Play a Fitness Based Video Game
  15. O-Try a New Healthy Recipe
  16. O-Practice Breathing Techniques
  17. N-Send Someone a Note of Thanks
  18. I-Make Dinner Plans with a Friend or Coworker
  19. I-No Caffeine Today
  20. B-Walk 1-Mile
  21. O-Take a 20-Minute Walk
  22. G-Take 20-Minutes of "YOU" Time!
  23. G-Relax for 30-Minutes
  24. O-Connect with Nature - Go Outdoors for 30-Minutes!
  25. G-Practice Being Sustainable Today
  26. B-Pack a Healthy Lunch and Eat it.
  27. N-Work on Abs Today
  28. I-Try a New Exercise Today
  29. G-Give Back to Others