Go fora BikeRidePracticeSelf-CareTodayGiveBack toOthersWorkon AbsTodayPracticeBeingSustainableTodayDo ONERandomAct ofKindnessEngage inCreativeExpressionReach outto SomeoneJust toChat!NoCaffeineTodayPlay aFitnessBasedVideo GameGet 7-8HoursSleepBegin andEnd YourDay with5-Minutes ofStretchingRelax for30-MinutesWalk1-MileNominatesomeone forCollaborativeWayPack aHealthyLunchand Eat it.PracticeBreathingTechniquesDeclutterDonateUnwantedItemsTake a20-MinuteWalkTry a NewExerciseTodaySendSomeonea Note ofThanksUnplugfor 2+HoursMake DinnerPlans with aFriend orCoworkerRead forFunat Least30-MinutesTry a NewHealthyRecipeTake20-Minutesof "YOU"Time!Create aMoodBoostingPlaylistConnect withNature - GoOutdoors for30-Minutes!DoMindfulMeditationGo fora BikeRidePracticeSelf-CareTodayGiveBack toOthersWorkon AbsTodayPracticeBeingSustainableTodayDo ONERandomAct ofKindnessEngage inCreativeExpressionReach outto SomeoneJust toChat!NoCaffeineTodayPlay aFitnessBasedVideo GameGet 7-8HoursSleepBegin andEnd YourDay with5-Minutes ofStretchingRelax for30-MinutesWalk1-MileNominatesomeone forCollaborativeWayPack aHealthyLunchand Eat it.PracticeBreathingTechniquesDeclutterDonateUnwantedItemsTake a20-MinuteWalkTry a NewExerciseTodaySendSomeonea Note ofThanksUnplugfor 2+HoursMake DinnerPlans with aFriend orCoworkerRead forFunat Least30-MinutesTry a NewHealthyRecipeTake20-Minutesof "YOU"Time!Create aMoodBoostingPlaylistConnect withNature - GoOutdoors for30-Minutes!DoMindfulMeditation

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
G
6
G
7
N
8
B
9
I
10
B
11
N
12
I
13
G
14
B
15
I
16
B
17
O
18
B
19
O
20
I
21
N
22
O
23
I
24
B
25
O
26
G
27
I
28
O
29
N
  1. G-Go for a Bike Ride
  2. O-Practice Self-Care Today
  3. G-Give Back to Others
  4. N-Work on Abs Today
  5. G-Practice Being Sustainable Today
  6. G-Do ONE Random Act of Kindness
  7. N-Engage in Creative Expression
  8. B-Reach out to Someone Just to Chat!
  9. I-No Caffeine Today
  10. B-Play a Fitness Based Video Game
  11. N-Get 7-8 Hours Sleep
  12. I-Begin and End Your Day with 5-Minutes of Stretching
  13. G-Relax for 30-Minutes
  14. B-Walk 1-Mile
  15. I-Nominate someone for Collaborative Way
  16. B-Pack a Healthy Lunch and Eat it.
  17. O-Practice Breathing Techniques
  18. B-Declutter Donate Unwanted Items
  19. O-Take a 20-Minute Walk
  20. I-Try a New Exercise Today
  21. N-Send Someone a Note of Thanks
  22. O-Unplug for 2+ Hours
  23. I-Make Dinner Plans with a Friend or Coworker
  24. B-Read for Fun at Least 30-Minutes
  25. O-Try a New Healthy Recipe
  26. G-Take 20-Minutes of "YOU" Time!
  27. I-Create a Mood Boosting Playlist
  28. O-Connect with Nature - Go Outdoors for 30-Minutes!
  29. N-Do Mindful Meditation