Get 7-8HoursSleepRead forFunat Least30-MinutesTry a NewExerciseTodayPracticeBreathingTechniquesTake20-Minutesof "YOU"Time!NoCaffeineTodayPracticeBeingSustainableTodayReach outto SomeoneJust toChat!Pack aHealthyLunchand Eat it.SendSomeonea Note ofThanksWalk1-MileDoMindfulMeditationPlay aFitnessBasedVideo GameUnplugfor 2+HoursNominatesomeone forCollaborativeWayEngage inCreativeExpressionBegin andEnd YourDay with5-Minutes ofStretchingTry a NewHealthyRecipePracticeSelf-CareTodayDeclutterDonateUnwantedItemsDo ONERandomAct ofKindnessRelax for30-MinutesGo fora BikeRideConnect withNature - GoOutdoors for30-Minutes!Workon AbsTodayGiveBack toOthersCreate aMoodBoostingPlaylistMake DinnerPlans with aFriend orCoworkerTake a20-MinuteWalkGet 7-8HoursSleepRead forFunat Least30-MinutesTry a NewExerciseTodayPracticeBreathingTechniquesTake20-Minutesof "YOU"Time!NoCaffeineTodayPracticeBeingSustainableTodayReach outto SomeoneJust toChat!Pack aHealthyLunchand Eat it.SendSomeonea Note ofThanksWalk1-MileDoMindfulMeditationPlay aFitnessBasedVideo GameUnplugfor 2+HoursNominatesomeone forCollaborativeWayEngage inCreativeExpressionBegin andEnd YourDay with5-Minutes ofStretchingTry a NewHealthyRecipePracticeSelf-CareTodayDeclutterDonateUnwantedItemsDo ONERandomAct ofKindnessRelax for30-MinutesGo fora BikeRideConnect withNature - GoOutdoors for30-Minutes!Workon AbsTodayGiveBack toOthersCreate aMoodBoostingPlaylistMake DinnerPlans with aFriend orCoworkerTake a20-MinuteWalk

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
G
6
I
7
G
8
B
9
B
10
N
11
B
12
N
13
B
14
O
15
I
16
N
17
I
18
O
19
O
20
B
21
G
22
G
23
G
24
O
25
N
26
G
27
I
28
I
29
O
  1. N-Get 7-8 Hours Sleep
  2. B-Read for Fun at Least 30-Minutes
  3. I-Try a New Exercise Today
  4. O-Practice Breathing Techniques
  5. G-Take 20-Minutes of "YOU" Time!
  6. I-No Caffeine Today
  7. G-Practice Being Sustainable Today
  8. B-Reach out to Someone Just to Chat!
  9. B-Pack a Healthy Lunch and Eat it.
  10. N-Send Someone a Note of Thanks
  11. B-Walk 1-Mile
  12. N-Do Mindful Meditation
  13. B-Play a Fitness Based Video Game
  14. O-Unplug for 2+ Hours
  15. I-Nominate someone for Collaborative Way
  16. N-Engage in Creative Expression
  17. I-Begin and End Your Day with 5-Minutes of Stretching
  18. O-Try a New Healthy Recipe
  19. O-Practice Self-Care Today
  20. B-Declutter Donate Unwanted Items
  21. G-Do ONE Random Act of Kindness
  22. G-Relax for 30-Minutes
  23. G-Go for a Bike Ride
  24. O-Connect with Nature - Go Outdoors for 30-Minutes!
  25. N-Work on Abs Today
  26. G-Give Back to Others
  27. I-Create a Mood Boosting Playlist
  28. I-Make Dinner Plans with a Friend or Coworker
  29. O-Take a 20-Minute Walk