DeclutterDonateUnwantedItemsWorkon AbsTodayPlay aFitnessBasedVideo GameReach outto SomeoneJust toChat!Unplugfor 2+HoursGiveBack toOthersGo fora BikeRideNominatesomeone forCollaborativeWaySendSomeonea Note ofThanksPracticeSelf-CareTodayMake DinnerPlans with aFriend orCoworkerWalk1-MileDo ONERandomAct ofKindnessEngage inCreativeExpressionTake20-Minutesof "YOU"Time!Read forFunat Least30-MinutesTry a NewHealthyRecipeRelax for30-MinutesConnect withNature - GoOutdoors for30-Minutes!PracticeBreathingTechniquesDoMindfulMeditationPracticeBeingSustainableTodayNoCaffeineTodayGet 7-8HoursSleepBegin andEnd YourDay with5-Minutes ofStretchingTake a20-MinuteWalkTry a NewExerciseTodayPack aHealthyLunchand Eat it.Create aMoodBoostingPlaylistDeclutterDonateUnwantedItemsWorkon AbsTodayPlay aFitnessBasedVideo GameReach outto SomeoneJust toChat!Unplugfor 2+HoursGiveBack toOthersGo fora BikeRideNominatesomeone forCollaborativeWaySendSomeonea Note ofThanksPracticeSelf-CareTodayMake DinnerPlans with aFriend orCoworkerWalk1-MileDo ONERandomAct ofKindnessEngage inCreativeExpressionTake20-Minutesof "YOU"Time!Read forFunat Least30-MinutesTry a NewHealthyRecipeRelax for30-MinutesConnect withNature - GoOutdoors for30-Minutes!PracticeBreathingTechniquesDoMindfulMeditationPracticeBeingSustainableTodayNoCaffeineTodayGet 7-8HoursSleepBegin andEnd YourDay with5-Minutes ofStretchingTake a20-MinuteWalkTry a NewExerciseTodayPack aHealthyLunchand Eat it.Create aMoodBoostingPlaylist

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
O
6
G
7
G
8
I
9
N
10
O
11
I
12
B
13
G
14
N
15
G
16
B
17
O
18
G
19
O
20
O
21
N
22
G
23
I
24
N
25
I
26
O
27
I
28
B
29
I
  1. B-Declutter Donate Unwanted Items
  2. N-Work on Abs Today
  3. B-Play a Fitness Based Video Game
  4. B-Reach out to Someone Just to Chat!
  5. O-Unplug for 2+ Hours
  6. G-Give Back to Others
  7. G-Go for a Bike Ride
  8. I-Nominate someone for Collaborative Way
  9. N-Send Someone a Note of Thanks
  10. O-Practice Self-Care Today
  11. I-Make Dinner Plans with a Friend or Coworker
  12. B-Walk 1-Mile
  13. G-Do ONE Random Act of Kindness
  14. N-Engage in Creative Expression
  15. G-Take 20-Minutes of "YOU" Time!
  16. B-Read for Fun at Least 30-Minutes
  17. O-Try a New Healthy Recipe
  18. G-Relax for 30-Minutes
  19. O-Connect with Nature - Go Outdoors for 30-Minutes!
  20. O-Practice Breathing Techniques
  21. N-Do Mindful Meditation
  22. G-Practice Being Sustainable Today
  23. I-No Caffeine Today
  24. N-Get 7-8 Hours Sleep
  25. I-Begin and End Your Day with 5-Minutes of Stretching
  26. O-Take a 20-Minute Walk
  27. I-Try a New Exercise Today
  28. B-Pack a Healthy Lunch and Eat it.
  29. I-Create a Mood Boosting Playlist