Pack aHealthyLunchand Eat it.Begin andEnd YourDay with5-Minutes ofStretchingGet 7-8HoursSleepTake20-Minutesof "YOU"Time!Try a NewHealthyRecipeTake a20-MinuteWalkDoMindfulMeditationNoCaffeineTodayRead forFunat Least30-MinutesTry a NewExerciseTodayDo ONERandomAct ofKindnessPracticeBreathingTechniquesRelax for30-MinutesWalk1-MileDeclutterDonateUnwantedItemsWorkon AbsTodaySendSomeonea Note ofThanksGo fora BikeRideGiveBack toOthersPracticeSelf-CareTodayConnect withNature - GoOutdoors for30-Minutes!Unplugfor 2+HoursNominatesomeone forCollaborativeWayPracticeBeingSustainableTodayCreate aMoodBoostingPlaylistMake DinnerPlans with aFriend orCoworkerEngage inCreativeExpressionReach outto SomeoneJust toChat!Play aFitnessBasedVideo GamePack aHealthyLunchand Eat it.Begin andEnd YourDay with5-Minutes ofStretchingGet 7-8HoursSleepTake20-Minutesof "YOU"Time!Try a NewHealthyRecipeTake a20-MinuteWalkDoMindfulMeditationNoCaffeineTodayRead forFunat Least30-MinutesTry a NewExerciseTodayDo ONERandomAct ofKindnessPracticeBreathingTechniquesRelax for30-MinutesWalk1-MileDeclutterDonateUnwantedItemsWorkon AbsTodaySendSomeonea Note ofThanksGo fora BikeRideGiveBack toOthersPracticeSelf-CareTodayConnect withNature - GoOutdoors for30-Minutes!Unplugfor 2+HoursNominatesomeone forCollaborativeWayPracticeBeingSustainableTodayCreate aMoodBoostingPlaylistMake DinnerPlans with aFriend orCoworkerEngage inCreativeExpressionReach outto SomeoneJust toChat!Play aFitnessBasedVideo Game

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
O
6
O
7
N
8
I
9
B
10
I
11
G
12
O
13
G
14
B
15
B
16
N
17
N
18
G
19
G
20
O
21
O
22
O
23
I
24
G
25
I
26
I
27
N
28
B
29
B
  1. B-Pack a Healthy Lunch and Eat it.
  2. I-Begin and End Your Day with 5-Minutes of Stretching
  3. N-Get 7-8 Hours Sleep
  4. G-Take 20-Minutes of "YOU" Time!
  5. O-Try a New Healthy Recipe
  6. O-Take a 20-Minute Walk
  7. N-Do Mindful Meditation
  8. I-No Caffeine Today
  9. B-Read for Fun at Least 30-Minutes
  10. I-Try a New Exercise Today
  11. G-Do ONE Random Act of Kindness
  12. O-Practice Breathing Techniques
  13. G-Relax for 30-Minutes
  14. B-Walk 1-Mile
  15. B-Declutter Donate Unwanted Items
  16. N-Work on Abs Today
  17. N-Send Someone a Note of Thanks
  18. G-Go for a Bike Ride
  19. G-Give Back to Others
  20. O-Practice Self-Care Today
  21. O-Connect with Nature - Go Outdoors for 30-Minutes!
  22. O-Unplug for 2+ Hours
  23. I-Nominate someone for Collaborative Way
  24. G-Practice Being Sustainable Today
  25. I-Create a Mood Boosting Playlist
  26. I-Make Dinner Plans with a Friend or Coworker
  27. N-Engage in Creative Expression
  28. B-Reach out to Someone Just to Chat!
  29. B-Play a Fitness Based Video Game