Engage inCreativeExpressionNoCaffeineTodayUnplugfor 2+HoursConnect withNature - GoOutdoors for30-Minutes!Make DinnerPlans with aFriend orCoworkerSendSomeonea Note ofThanksDoMindfulMeditationTry a NewHealthyRecipeGo fora BikeRideWorkon AbsTodayDeclutterDonateUnwantedItemsRead forFunat Least30-MinutesCreate aMoodBoostingPlaylistWalk1-MileTake a20-MinuteWalkGiveBack toOthersBegin andEnd YourDay with5-Minutes ofStretchingReach outto SomeoneJust toChat!Get 7-8HoursSleepPlay aFitnessBasedVideo GamePack aHealthyLunchand Eat it.Relax for30-MinutesTry a NewExerciseTodayDo ONERandomAct ofKindnessNominatesomeone forCollaborativeWayPracticeSelf-CareTodayPracticeBeingSustainableTodayTake20-Minutesof "YOU"Time!PracticeBreathingTechniquesEngage inCreativeExpressionNoCaffeineTodayUnplugfor 2+HoursConnect withNature - GoOutdoors for30-Minutes!Make DinnerPlans with aFriend orCoworkerSendSomeonea Note ofThanksDoMindfulMeditationTry a NewHealthyRecipeGo fora BikeRideWorkon AbsTodayDeclutterDonateUnwantedItemsRead forFunat Least30-MinutesCreate aMoodBoostingPlaylistWalk1-MileTake a20-MinuteWalkGiveBack toOthersBegin andEnd YourDay with5-Minutes ofStretchingReach outto SomeoneJust toChat!Get 7-8HoursSleepPlay aFitnessBasedVideo GamePack aHealthyLunchand Eat it.Relax for30-MinutesTry a NewExerciseTodayDo ONERandomAct ofKindnessNominatesomeone forCollaborativeWayPracticeSelf-CareTodayPracticeBeingSustainableTodayTake20-Minutesof "YOU"Time!PracticeBreathingTechniques

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
I
6
N
7
N
8
O
9
G
10
N
11
B
12
B
13
I
14
B
15
O
16
G
17
I
18
B
19
N
20
B
21
B
22
G
23
I
24
G
25
I
26
O
27
G
28
G
29
O
  1. N-Engage in Creative Expression
  2. I-No Caffeine Today
  3. O-Unplug for 2+ Hours
  4. O-Connect with Nature - Go Outdoors for 30-Minutes!
  5. I-Make Dinner Plans with a Friend or Coworker
  6. N-Send Someone a Note of Thanks
  7. N-Do Mindful Meditation
  8. O-Try a New Healthy Recipe
  9. G-Go for a Bike Ride
  10. N-Work on Abs Today
  11. B-Declutter Donate Unwanted Items
  12. B-Read for Fun at Least 30-Minutes
  13. I-Create a Mood Boosting Playlist
  14. B-Walk 1-Mile
  15. O-Take a 20-Minute Walk
  16. G-Give Back to Others
  17. I-Begin and End Your Day with 5-Minutes of Stretching
  18. B-Reach out to Someone Just to Chat!
  19. N-Get 7-8 Hours Sleep
  20. B-Play a Fitness Based Video Game
  21. B-Pack a Healthy Lunch and Eat it.
  22. G-Relax for 30-Minutes
  23. I-Try a New Exercise Today
  24. G-Do ONE Random Act of Kindness
  25. I-Nominate someone for Collaborative Way
  26. O-Practice Self-Care Today
  27. G-Practice Being Sustainable Today
  28. G-Take 20-Minutes of "YOU" Time!
  29. O-Practice Breathing Techniques