Create aMoodBoostingPlaylistTake a20-MinuteWalkDeclutterDonateUnwantedItemsMake DinnerPlans with aFriend orCoworkerUnplugfor 2+HoursGiveBack toOthersBegin andEnd YourDay with5-Minutes ofStretchingGet 7-8HoursSleepDo ONERandomAct ofKindnessWalk1-MileWorkon AbsTodayEngage inCreativeExpressionRelax for30-MinutesTry a NewHealthyRecipePack aHealthyLunchand Eat it.Go fora BikeRideReach outto SomeoneJust toChat!Take20-Minutesof "YOU"Time!NoCaffeineTodayDoMindfulMeditationSendSomeonea Note ofThanksRead forFunat Least30-MinutesTry a NewExerciseTodayPlay aFitnessBasedVideo GamePracticeBreathingTechniquesNominatesomeone forCollaborativeWayPracticeSelf-CareTodayConnect withNature - GoOutdoors for30-Minutes!PracticeBeingSustainableTodayCreate aMoodBoostingPlaylistTake a20-MinuteWalkDeclutterDonateUnwantedItemsMake DinnerPlans with aFriend orCoworkerUnplugfor 2+HoursGiveBack toOthersBegin andEnd YourDay with5-Minutes ofStretchingGet 7-8HoursSleepDo ONERandomAct ofKindnessWalk1-MileWorkon AbsTodayEngage inCreativeExpressionRelax for30-MinutesTry a NewHealthyRecipePack aHealthyLunchand Eat it.Go fora BikeRideReach outto SomeoneJust toChat!Take20-Minutesof "YOU"Time!NoCaffeineTodayDoMindfulMeditationSendSomeonea Note ofThanksRead forFunat Least30-MinutesTry a NewExerciseTodayPlay aFitnessBasedVideo GamePracticeBreathingTechniquesNominatesomeone forCollaborativeWayPracticeSelf-CareTodayConnect withNature - GoOutdoors for30-Minutes!PracticeBeingSustainableToday

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
O
6
G
7
I
8
N
9
G
10
B
11
N
12
N
13
G
14
O
15
B
16
G
17
B
18
G
19
I
20
N
21
N
22
B
23
I
24
B
25
O
26
I
27
O
28
O
29
G
  1. I-Create a Mood Boosting Playlist
  2. O-Take a 20-Minute Walk
  3. B-Declutter Donate Unwanted Items
  4. I-Make Dinner Plans with a Friend or Coworker
  5. O-Unplug for 2+ Hours
  6. G-Give Back to Others
  7. I-Begin and End Your Day with 5-Minutes of Stretching
  8. N-Get 7-8 Hours Sleep
  9. G-Do ONE Random Act of Kindness
  10. B-Walk 1-Mile
  11. N-Work on Abs Today
  12. N-Engage in Creative Expression
  13. G-Relax for 30-Minutes
  14. O-Try a New Healthy Recipe
  15. B-Pack a Healthy Lunch and Eat it.
  16. G-Go for a Bike Ride
  17. B-Reach out to Someone Just to Chat!
  18. G-Take 20-Minutes of "YOU" Time!
  19. I-No Caffeine Today
  20. N-Do Mindful Meditation
  21. N-Send Someone a Note of Thanks
  22. B-Read for Fun at Least 30-Minutes
  23. I-Try a New Exercise Today
  24. B-Play a Fitness Based Video Game
  25. O-Practice Breathing Techniques
  26. I-Nominate someone for Collaborative Way
  27. O-Practice Self-Care Today
  28. O-Connect with Nature - Go Outdoors for 30-Minutes!
  29. G-Practice Being Sustainable Today