Connect withNature - GoOutdoors for30-Minutes!Unplugfor 2+HoursGiveBack toOthersTake a20-MinuteWalkTry a NewExerciseTodayPracticeSelf-CareTodayEngage inCreativeExpressionNoCaffeineTodayDoMindfulMeditationGo fora BikeRidePracticeBreathingTechniquesPlay aFitnessBasedVideo GameGet 7-8HoursSleepWalk1-MileRelax for30-MinutesBegin andEnd YourDay with5-Minutes ofStretchingPracticeBeingSustainableTodayTry a NewHealthyRecipePack aHealthyLunchand Eat it.DeclutterDonateUnwantedItemsNominatesomeone forCollaborativeWayRead forFunat Least30-MinutesWorkon AbsTodayTake20-Minutesof "YOU"Time!Make DinnerPlans with aFriend orCoworkerCreate aMoodBoostingPlaylistReach outto SomeoneJust toChat!Do ONERandomAct ofKindnessSendSomeonea Note ofThanksConnect withNature - GoOutdoors for30-Minutes!Unplugfor 2+HoursGiveBack toOthersTake a20-MinuteWalkTry a NewExerciseTodayPracticeSelf-CareTodayEngage inCreativeExpressionNoCaffeineTodayDoMindfulMeditationGo fora BikeRidePracticeBreathingTechniquesPlay aFitnessBasedVideo GameGet 7-8HoursSleepWalk1-MileRelax for30-MinutesBegin andEnd YourDay with5-Minutes ofStretchingPracticeBeingSustainableTodayTry a NewHealthyRecipePack aHealthyLunchand Eat it.DeclutterDonateUnwantedItemsNominatesomeone forCollaborativeWayRead forFunat Least30-MinutesWorkon AbsTodayTake20-Minutesof "YOU"Time!Make DinnerPlans with aFriend orCoworkerCreate aMoodBoostingPlaylistReach outto SomeoneJust toChat!Do ONERandomAct ofKindnessSendSomeonea Note ofThanks

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
I
6
O
7
N
8
I
9
N
10
G
11
O
12
B
13
N
14
B
15
G
16
I
17
G
18
O
19
B
20
B
21
I
22
B
23
N
24
G
25
I
26
I
27
B
28
G
29
N
  1. O-Connect with Nature - Go Outdoors for 30-Minutes!
  2. O-Unplug for 2+ Hours
  3. G-Give Back to Others
  4. O-Take a 20-Minute Walk
  5. I-Try a New Exercise Today
  6. O-Practice Self-Care Today
  7. N-Engage in Creative Expression
  8. I-No Caffeine Today
  9. N-Do Mindful Meditation
  10. G-Go for a Bike Ride
  11. O-Practice Breathing Techniques
  12. B-Play a Fitness Based Video Game
  13. N-Get 7-8 Hours Sleep
  14. B-Walk 1-Mile
  15. G-Relax for 30-Minutes
  16. I-Begin and End Your Day with 5-Minutes of Stretching
  17. G-Practice Being Sustainable Today
  18. O-Try a New Healthy Recipe
  19. B-Pack a Healthy Lunch and Eat it.
  20. B-Declutter Donate Unwanted Items
  21. I-Nominate someone for Collaborative Way
  22. B-Read for Fun at Least 30-Minutes
  23. N-Work on Abs Today
  24. G-Take 20-Minutes of "YOU" Time!
  25. I-Make Dinner Plans with a Friend or Coworker
  26. I-Create a Mood Boosting Playlist
  27. B-Reach out to Someone Just to Chat!
  28. G-Do ONE Random Act of Kindness
  29. N-Send Someone a Note of Thanks