Engage inCreativeExpressionWalk1-MileDeclutterDonateUnwantedItemsPracticeSelf-CareTodayPack aHealthyLunchand Eat it.Connect withNature - GoOutdoors for30-Minutes!Go fora BikeRideBegin andEnd YourDay with5-Minutes ofStretchingGet 7-8HoursSleepMake DinnerPlans with aFriend orCoworkerNoCaffeineTodayRead forFunat Least30-MinutesDo ONERandomAct ofKindnessSendSomeonea Note ofThanksPracticeBreathingTechniquesGiveBack toOthersTry a NewExerciseTodayPlay aFitnessBasedVideo GameTake a20-MinuteWalkDoMindfulMeditationReach outto SomeoneJust toChat!Try a NewHealthyRecipePracticeBeingSustainableTodayCreate aMoodBoostingPlaylistWorkon AbsTodayNominatesomeone forCollaborativeWayRelax for30-MinutesUnplugfor 2+HoursTake20-Minutesof "YOU"Time!Engage inCreativeExpressionWalk1-MileDeclutterDonateUnwantedItemsPracticeSelf-CareTodayPack aHealthyLunchand Eat it.Connect withNature - GoOutdoors for30-Minutes!Go fora BikeRideBegin andEnd YourDay with5-Minutes ofStretchingGet 7-8HoursSleepMake DinnerPlans with aFriend orCoworkerNoCaffeineTodayRead forFunat Least30-MinutesDo ONERandomAct ofKindnessSendSomeonea Note ofThanksPracticeBreathingTechniquesGiveBack toOthersTry a NewExerciseTodayPlay aFitnessBasedVideo GameTake a20-MinuteWalkDoMindfulMeditationReach outto SomeoneJust toChat!Try a NewHealthyRecipePracticeBeingSustainableTodayCreate aMoodBoostingPlaylistWorkon AbsTodayNominatesomeone forCollaborativeWayRelax for30-MinutesUnplugfor 2+HoursTake20-Minutesof "YOU"Time!

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
B
6
O
7
G
8
I
9
N
10
I
11
I
12
B
13
G
14
N
15
O
16
G
17
I
18
B
19
O
20
N
21
B
22
O
23
G
24
I
25
N
26
I
27
G
28
O
29
G
  1. N-Engage in Creative Expression
  2. B-Walk 1-Mile
  3. B-Declutter Donate Unwanted Items
  4. O-Practice Self-Care Today
  5. B-Pack a Healthy Lunch and Eat it.
  6. O-Connect with Nature - Go Outdoors for 30-Minutes!
  7. G-Go for a Bike Ride
  8. I-Begin and End Your Day with 5-Minutes of Stretching
  9. N-Get 7-8 Hours Sleep
  10. I-Make Dinner Plans with a Friend or Coworker
  11. I-No Caffeine Today
  12. B-Read for Fun at Least 30-Minutes
  13. G-Do ONE Random Act of Kindness
  14. N-Send Someone a Note of Thanks
  15. O-Practice Breathing Techniques
  16. G-Give Back to Others
  17. I-Try a New Exercise Today
  18. B-Play a Fitness Based Video Game
  19. O-Take a 20-Minute Walk
  20. N-Do Mindful Meditation
  21. B-Reach out to Someone Just to Chat!
  22. O-Try a New Healthy Recipe
  23. G-Practice Being Sustainable Today
  24. I-Create a Mood Boosting Playlist
  25. N-Work on Abs Today
  26. I-Nominate someone for Collaborative Way
  27. G-Relax for 30-Minutes
  28. O-Unplug for 2+ Hours
  29. G-Take 20-Minutes of "YOU" Time!