Go fora BikeRideSendSomeonea Note ofThanksWorkon AbsTodayPracticeSelf-CareTodayUnplugfor 2+HoursGiveBack toOthersReach outto SomeoneJust toChat!Read forFunat Least30-MinutesRelax for30-MinutesBegin andEnd YourDay with5-Minutes ofStretchingDeclutterDonateUnwantedItemsPlay aFitnessBasedVideo GameTake a20-MinuteWalkPack aHealthyLunchand Eat it.Create aMoodBoostingPlaylistGet 7-8HoursSleepEngage inCreativeExpressionPracticeBreathingTechniquesConnect withNature - GoOutdoors for30-Minutes!NoCaffeineTodayPracticeBeingSustainableTodayDo ONERandomAct ofKindnessNominatesomeone forCollaborativeWayTry a NewHealthyRecipeTry a NewExerciseTodayDoMindfulMeditationMake DinnerPlans with aFriend orCoworkerTake20-Minutesof "YOU"Time!Walk1-MileGo fora BikeRideSendSomeonea Note ofThanksWorkon AbsTodayPracticeSelf-CareTodayUnplugfor 2+HoursGiveBack toOthersReach outto SomeoneJust toChat!Read forFunat Least30-MinutesRelax for30-MinutesBegin andEnd YourDay with5-Minutes ofStretchingDeclutterDonateUnwantedItemsPlay aFitnessBasedVideo GameTake a20-MinuteWalkPack aHealthyLunchand Eat it.Create aMoodBoostingPlaylistGet 7-8HoursSleepEngage inCreativeExpressionPracticeBreathingTechniquesConnect withNature - GoOutdoors for30-Minutes!NoCaffeineTodayPracticeBeingSustainableTodayDo ONERandomAct ofKindnessNominatesomeone forCollaborativeWayTry a NewHealthyRecipeTry a NewExerciseTodayDoMindfulMeditationMake DinnerPlans with aFriend orCoworkerTake20-Minutesof "YOU"Time!Walk1-Mile

MarshBerry Wellness Bingo 2023! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
O
6
G
7
B
8
B
9
G
10
I
11
B
12
B
13
O
14
B
15
I
16
N
17
N
18
O
19
O
20
I
21
G
22
G
23
I
24
O
25
I
26
N
27
I
28
G
29
B
  1. G-Go for a Bike Ride
  2. N-Send Someone a Note of Thanks
  3. N-Work on Abs Today
  4. O-Practice Self-Care Today
  5. O-Unplug for 2+ Hours
  6. G-Give Back to Others
  7. B-Reach out to Someone Just to Chat!
  8. B-Read for Fun at Least 30-Minutes
  9. G-Relax for 30-Minutes
  10. I-Begin and End Your Day with 5-Minutes of Stretching
  11. B-Declutter Donate Unwanted Items
  12. B-Play a Fitness Based Video Game
  13. O-Take a 20-Minute Walk
  14. B-Pack a Healthy Lunch and Eat it.
  15. I-Create a Mood Boosting Playlist
  16. N-Get 7-8 Hours Sleep
  17. N-Engage in Creative Expression
  18. O-Practice Breathing Techniques
  19. O-Connect with Nature - Go Outdoors for 30-Minutes!
  20. I-No Caffeine Today
  21. G-Practice Being Sustainable Today
  22. G-Do ONE Random Act of Kindness
  23. I-Nominate someone for Collaborative Way
  24. O-Try a New Healthy Recipe
  25. I-Try a New Exercise Today
  26. N-Do Mindful Meditation
  27. I-Make Dinner Plans with a Friend or Coworker
  28. G-Take 20-Minutes of "YOU" Time!
  29. B-Walk 1-Mile