Turnscreens off30 minutesbefore bedWake up earlyand set aside20 minutes todo somethingfor yourself30minutes ofexercisex5Takeinventory ofyour closetand donateunused itemsGet 8,000steps perdayTry a newhealthymealDrink90oz ofwater perdayScreen-freedinner for1 weekTurnscreens off30 minutesbefore bedWake up earlyand set aside20 minutes todo somethingfor yourself30minutes ofexercisex5Takeinventory ofyour closetand donateunused itemsGet 8,000steps perdayTry a newhealthymealDrink90oz ofwater perdayScreen-freedinner for1 week

Healthy Holiday Challenge: Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn screens off 30 minutes before bed
  2. Wake up early and set aside 20 minutes to do something for yourself
  3. 30 minutes of exercise x5
  4. Take inventory of your closet and donate unused items
  5. Get 8,000 steps per day
  6. Try a new healthy meal
  7. Drink 90oz of water per day
  8. Screen-free dinner for 1 week