Turnscreens off30 minutesbefore bedTakeinventory ofyour closetand donateunused itemsTry a newhealthymealGet 8,000steps perdayWake up earlyand set aside20 minutes todo somethingfor yourselfScreen-freedinner for1 weekDrink90oz ofwater perday30minutes ofexercisex5Turnscreens off30 minutesbefore bedTakeinventory ofyour closetand donateunused itemsTry a newhealthymealGet 8,000steps perdayWake up earlyand set aside20 minutes todo somethingfor yourselfScreen-freedinner for1 weekDrink90oz ofwater perday30minutes ofexercisex5

Healthy Holiday Challenge: Week 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn screens off 30 minutes before bed
  2. Take inventory of your closet and donate unused items
  3. Try a new healthy meal
  4. Get 8,000 steps per day
  5. Wake up early and set aside 20 minutes to do something for yourself
  6. Screen-free dinner for 1 week
  7. Drink 90oz of water per day
  8. 30 minutes of exercise x5