Perform arandomact ofkindnessWatchthe sunsetColorto relaxTry a newhealthyrecipeClean a closetand donatewhat you don'tneed tocharityPlay agame witha lovedoneCall a friendand tell themto have agreat daySet abudget forthe day andstick to itTreatyourself toaskincaretreatmentStart theday withprayerPark in aspot farthestfrom thedoorTake thestairsinstead ofthe elevatorHavefun withfriendsHave ano junkfood dayExercisewith afriendEat onlyfreshfoodstodayEat a foodthat remindsyou of yourchildhoodStop yourselffrom sayingsomethingnegativePracticebreathingtechniqueGet apedicureormanicureDrink64 oz.of waterGo for awalk witha familymemberTake 10minutestoday to bequiet andrelaxSing yourfavoritesong outloudWatch amovie thatreminds youof yourchildhoodAttend acommunityeventWalksomewherethat younormallydriveDance toyourfavoritesongEat 3-4fruitstodayKeep apositiveattitude alldayThank Godfor wakingyou up thismorningExercisefor atleast 30minutesStart asaving planfor a trip youwant to takeSleepinVisit abookstore andbuy a booknot aboutteachingSchedule adoctor'sappointmentyou've beenputting offWrite inyourgratitudejournalTry anewhobbyEat 3-4vegetablestodayMake alist of 25things youloveEat ahealthybreakfastCreateyour ownActivity!Perform arandomact ofkindnessWatchthe sunsetColorto relaxTry a newhealthyrecipeClean a closetand donatewhat you don'tneed tocharityPlay agame witha lovedoneCall a friendand tell themto have agreat daySet abudget forthe day andstick to itTreatyourself toaskincaretreatmentStart theday withprayerPark in aspot farthestfrom thedoorTake thestairsinstead ofthe elevatorHavefun withfriendsHave ano junkfood dayExercisewith afriendEat onlyfreshfoodstodayEat a foodthat remindsyou of yourchildhoodStop yourselffrom sayingsomethingnegativePracticebreathingtechniqueGet apedicureormanicureDrink64 oz.of waterGo for awalk witha familymemberTake 10minutestoday to bequiet andrelaxSing yourfavoritesong outloudWatch amovie thatreminds youof yourchildhoodAttend acommunityeventWalksomewherethat younormallydriveDance toyourfavoritesongEat 3-4fruitstodayKeep apositiveattitude alldayThank Godfor wakingyou up thismorningExercisefor atleast 30minutesStart asaving planfor a trip youwant to takeSleepinVisit abookstore andbuy a booknot aboutteachingSchedule adoctor'sappointmentyou've beenputting offWrite inyourgratitudejournalTry anewhobbyEat 3-4vegetablestodayMake alist of 25things youloveEat ahealthybreakfastCreateyour ownActivity!

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Watch the sun set
  3. Color to relax
  4. Try a new healthy recipe
  5. Clean a closet and donate what you don't need to charity
  6. Play a game with a loved one
  7. Call a friend and tell them to have a great day
  8. Set a budget for the day and stick to it
  9. Treat yourself toa skincare treatment
  10. Start the day with prayer
  11. Park in a spot farthest from the door
  12. Take the stairs instead of the elevator
  13. Have fun with friends
  14. Have a no junk food day
  15. Exercise with a friend
  16. Eat only fresh foods today
  17. Eat a food that reminds you of your childhood
  18. Stop yourself from saying something negative
  19. Practice breathing technique
  20. Get a pedicure or manicure
  21. Drink 64 oz. of water
  22. Go for a walk with a family member
  23. Take 10 minutes today to be quiet and relax
  24. Sing your favorite song out loud
  25. Watch a movie that reminds you of your childhood
  26. Attend a community event
  27. Walk somewhere that you normally drive
  28. Dance to your favorite song
  29. Eat 3-4 fruits today
  30. Keep a positive attitude all day
  31. Thank God for waking you up this morning
  32. Exercise for at least 30 minutes
  33. Start a saving plan for a trip you want to take
  34. Sleep in
  35. Visit a bookstore and buy a book not about teaching
  36. Schedule a doctor's appointment you've been putting off
  37. Write in your gratitude journal
  38. Try a new hobby
  39. Eat 3-4 vegetables today
  40. Make a list of 25 things you love
  41. Eat a healthy breakfast
  42. Create your own Activity!