Colorto relaxStart asaving planfor a trip youwant to takeEat 3-4vegetablestodayPark in aspot farthestfrom thedoorHavefun withfriendsStart theday withprayerTry anewhobbyExercisefor atleast 30minutesDrink64 oz.of waterSchedule adoctor'sappointmentyou've beenputting offTake 10minutestoday to bequiet andrelaxWatchthe sunsetEat 3-4fruitstodayKeep apositiveattitude alldayStop yourselffrom sayingsomethingnegativeSing yourfavoritesong outloudSleepinSet abudget forthe day andstick to itGet apedicureormanicureDance toyourfavoritesongPracticebreathingtechniqueMake alist of 25things youloveTake thestairsinstead ofthe elevatorEat onlyfreshfoodstodayWrite inyourgratitudejournalGo for awalk witha familymemberTry a newhealthyrecipeEat ahealthybreakfastPerform arandomact ofkindnessWalksomewherethat younormallydriveClean a closetand donatewhat you don'tneed tocharityCall a friendand tell themto have agreat dayEat a foodthat remindsyou of yourchildhoodVisit abookstore andbuy a booknot aboutteachingCreateyour ownActivity!Exercisewith afriendThank Godfor wakingyou up thismorningPlay agame witha lovedoneAttend acommunityeventHave ano junkfood dayWatch amovie thatreminds youof yourchildhoodTreatyourself toaskincaretreatmentColorto relaxStart asaving planfor a trip youwant to takeEat 3-4vegetablestodayPark in aspot farthestfrom thedoorHavefun withfriendsStart theday withprayerTry anewhobbyExercisefor atleast 30minutesDrink64 oz.of waterSchedule adoctor'sappointmentyou've beenputting offTake 10minutestoday to bequiet andrelaxWatchthe sunsetEat 3-4fruitstodayKeep apositiveattitude alldayStop yourselffrom sayingsomethingnegativeSing yourfavoritesong outloudSleepinSet abudget forthe day andstick to itGet apedicureormanicureDance toyourfavoritesongPracticebreathingtechniqueMake alist of 25things youloveTake thestairsinstead ofthe elevatorEat onlyfreshfoodstodayWrite inyourgratitudejournalGo for awalk witha familymemberTry a newhealthyrecipeEat ahealthybreakfastPerform arandomact ofkindnessWalksomewherethat younormallydriveClean a closetand donatewhat you don'tneed tocharityCall a friendand tell themto have agreat dayEat a foodthat remindsyou of yourchildhoodVisit abookstore andbuy a booknot aboutteachingCreateyour ownActivity!Exercisewith afriendThank Godfor wakingyou up thismorningPlay agame witha lovedoneAttend acommunityeventHave ano junkfood dayWatch amovie thatreminds youof yourchildhoodTreatyourself toaskincaretreatment

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color to relax
  2. Start a saving plan for a trip you want to take
  3. Eat 3-4 vegetables today
  4. Park in a spot farthest from the door
  5. Have fun with friends
  6. Start the day with prayer
  7. Try a new hobby
  8. Exercise for at least 30 minutes
  9. Drink 64 oz. of water
  10. Schedule a doctor's appointment you've been putting off
  11. Take 10 minutes today to be quiet and relax
  12. Watch the sun set
  13. Eat 3-4 fruits today
  14. Keep a positive attitude all day
  15. Stop yourself from saying something negative
  16. Sing your favorite song out loud
  17. Sleep in
  18. Set a budget for the day and stick to it
  19. Get a pedicure or manicure
  20. Dance to your favorite song
  21. Practice breathing technique
  22. Make a list of 25 things you love
  23. Take the stairs instead of the elevator
  24. Eat only fresh foods today
  25. Write in your gratitude journal
  26. Go for a walk with a family member
  27. Try a new healthy recipe
  28. Eat a healthy breakfast
  29. Perform a random act of kindness
  30. Walk somewhere that you normally drive
  31. Clean a closet and donate what you don't need to charity
  32. Call a friend and tell them to have a great day
  33. Eat a food that reminds you of your childhood
  34. Visit a bookstore and buy a book not about teaching
  35. Create your own Activity!
  36. Exercise with a friend
  37. Thank God for waking you up this morning
  38. Play a game with a loved one
  39. Attend a community event
  40. Have a no junk food day
  41. Watch a movie that reminds you of your childhood
  42. Treat yourself toa skincare treatment