Drink64 oz.of waterHavefun withfriendsClean a closetand donatewhat you don'tneed tocharityEat a foodthat remindsyou of yourchildhoodWrite inyourgratitudejournalStart asaving planfor a trip youwant to takeThank Godfor wakingyou up thismorningExercisefor atleast 30minutesDance toyourfavoritesongPerform arandomact ofkindnessPlay agame witha lovedoneEat onlyfreshfoodstodayStop yourselffrom sayingsomethingnegativeGet apedicureormanicureGo for awalk witha familymemberTake 10minutestoday to bequiet andrelaxKeep apositiveattitude alldaySet abudget forthe day andstick to itEat ahealthybreakfastHave ano junkfood dayMake alist of 25things youloveEat 3-4vegetablestodayVisit abookstore andbuy a booknot aboutteachingWatch amovie thatreminds youof yourchildhoodTake thestairsinstead ofthe elevatorCall a friendand tell themto have agreat daySing yourfavoritesong outloudStart theday withprayerPracticebreathingtechniqueWatchthe sunsetTreatyourself toaskincaretreatmentPark in aspot farthestfrom thedoorWalksomewherethat younormallydriveAttend acommunityeventTry a newhealthyrecipeSleepinColorto relaxEat 3-4fruitstodayExercisewith afriendSchedule adoctor'sappointmentyou've beenputting offTry anewhobbyCreateyour ownActivity!Drink64 oz.of waterHavefun withfriendsClean a closetand donatewhat you don'tneed tocharityEat a foodthat remindsyou of yourchildhoodWrite inyourgratitudejournalStart asaving planfor a trip youwant to takeThank Godfor wakingyou up thismorningExercisefor atleast 30minutesDance toyourfavoritesongPerform arandomact ofkindnessPlay agame witha lovedoneEat onlyfreshfoodstodayStop yourselffrom sayingsomethingnegativeGet apedicureormanicureGo for awalk witha familymemberTake 10minutestoday to bequiet andrelaxKeep apositiveattitude alldaySet abudget forthe day andstick to itEat ahealthybreakfastHave ano junkfood dayMake alist of 25things youloveEat 3-4vegetablestodayVisit abookstore andbuy a booknot aboutteachingWatch amovie thatreminds youof yourchildhoodTake thestairsinstead ofthe elevatorCall a friendand tell themto have agreat daySing yourfavoritesong outloudStart theday withprayerPracticebreathingtechniqueWatchthe sunsetTreatyourself toaskincaretreatmentPark in aspot farthestfrom thedoorWalksomewherethat younormallydriveAttend acommunityeventTry a newhealthyrecipeSleepinColorto relaxEat 3-4fruitstodayExercisewith afriendSchedule adoctor'sappointmentyou've beenputting offTry anewhobbyCreateyour ownActivity!

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. of water
  2. Have fun with friends
  3. Clean a closet and donate what you don't need to charity
  4. Eat a food that reminds you of your childhood
  5. Write in your gratitude journal
  6. Start a saving plan for a trip you want to take
  7. Thank God for waking you up this morning
  8. Exercise for at least 30 minutes
  9. Dance to your favorite song
  10. Perform a random act of kindness
  11. Play a game with a loved one
  12. Eat only fresh foods today
  13. Stop yourself from saying something negative
  14. Get a pedicure or manicure
  15. Go for a walk with a family member
  16. Take 10 minutes today to be quiet and relax
  17. Keep a positive attitude all day
  18. Set a budget for the day and stick to it
  19. Eat a healthy breakfast
  20. Have a no junk food day
  21. Make a list of 25 things you love
  22. Eat 3-4 vegetables today
  23. Visit a bookstore and buy a book not about teaching
  24. Watch a movie that reminds you of your childhood
  25. Take the stairs instead of the elevator
  26. Call a friend and tell them to have a great day
  27. Sing your favorite song out loud
  28. Start the day with prayer
  29. Practice breathing technique
  30. Watch the sun set
  31. Treat yourself toa skincare treatment
  32. Park in a spot farthest from the door
  33. Walk somewhere that you normally drive
  34. Attend a community event
  35. Try a new healthy recipe
  36. Sleep in
  37. Color to relax
  38. Eat 3-4 fruits today
  39. Exercise with a friend
  40. Schedule a doctor's appointment you've been putting off
  41. Try a new hobby
  42. Create your own Activity!