Take thestairsinstead ofthe elevatorSing yourfavoritesong outloudColorto relaxPracticebreathingtechniqueEat 3-4vegetablestodayHavefun withfriendsEat onlyfreshfoodstodayGo for awalk witha familymemberExercisefor atleast 30minutesEat ahealthybreakfastSleepinPerform arandomact ofkindnessDance toyourfavoritesongAttend acommunityeventTry a newhealthyrecipeTry anewhobbyHave ano junkfood dayWatch amovie thatreminds youof yourchildhoodWatchthe sunsetEat a foodthat remindsyou of yourchildhoodVisit abookstore andbuy a booknot aboutteachingWrite inyourgratitudejournalClean a closetand donatewhat you don'tneed tocharityStart theday withprayerExercisewith afriendSet abudget forthe day andstick to itSchedule adoctor'sappointmentyou've beenputting offWalksomewherethat younormallydrivePlay agame witha lovedoneTreatyourself toaskincaretreatmentDrink64 oz.of waterPark in aspot farthestfrom thedoorCall a friendand tell themto have agreat dayThank Godfor wakingyou up thismorningTake 10minutestoday to bequiet andrelaxStart asaving planfor a trip youwant to takeGet apedicureormanicureEat 3-4fruitstodayCreateyour ownActivity!Keep apositiveattitude alldayMake alist of 25things youloveStop yourselffrom sayingsomethingnegativeTake thestairsinstead ofthe elevatorSing yourfavoritesong outloudColorto relaxPracticebreathingtechniqueEat 3-4vegetablestodayHavefun withfriendsEat onlyfreshfoodstodayGo for awalk witha familymemberExercisefor atleast 30minutesEat ahealthybreakfastSleepinPerform arandomact ofkindnessDance toyourfavoritesongAttend acommunityeventTry a newhealthyrecipeTry anewhobbyHave ano junkfood dayWatch amovie thatreminds youof yourchildhoodWatchthe sunsetEat a foodthat remindsyou of yourchildhoodVisit abookstore andbuy a booknot aboutteachingWrite inyourgratitudejournalClean a closetand donatewhat you don'tneed tocharityStart theday withprayerExercisewith afriendSet abudget forthe day andstick to itSchedule adoctor'sappointmentyou've beenputting offWalksomewherethat younormallydrivePlay agame witha lovedoneTreatyourself toaskincaretreatmentDrink64 oz.of waterPark in aspot farthestfrom thedoorCall a friendand tell themto have agreat dayThank Godfor wakingyou up thismorningTake 10minutestoday to bequiet andrelaxStart asaving planfor a trip youwant to takeGet apedicureormanicureEat 3-4fruitstodayCreateyour ownActivity!Keep apositiveattitude alldayMake alist of 25things youloveStop yourselffrom sayingsomethingnegative

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Take the stairs instead of the elevator
  2. Sing your favorite song out loud
  3. Color to relax
  4. Practice breathing technique
  5. Eat 3-4 vegetables today
  6. Have fun with friends
  7. Eat only fresh foods today
  8. Go for a walk with a family member
  9. Exercise for at least 30 minutes
  10. Eat a healthy breakfast
  11. Sleep in
  12. Perform a random act of kindness
  13. Dance to your favorite song
  14. Attend a community event
  15. Try a new healthy recipe
  16. Try a new hobby
  17. Have a no junk food day
  18. Watch a movie that reminds you of your childhood
  19. Watch the sun set
  20. Eat a food that reminds you of your childhood
  21. Visit a bookstore and buy a book not about teaching
  22. Write in your gratitude journal
  23. Clean a closet and donate what you don't need to charity
  24. Start the day with prayer
  25. Exercise with a friend
  26. Set a budget for the day and stick to it
  27. Schedule a doctor's appointment you've been putting off
  28. Walk somewhere that you normally drive
  29. Play a game with a loved one
  30. Treat yourself toa skincare treatment
  31. Drink 64 oz. of water
  32. Park in a spot farthest from the door
  33. Call a friend and tell them to have a great day
  34. Thank God for waking you up this morning
  35. Take 10 minutes today to be quiet and relax
  36. Start a saving plan for a trip you want to take
  37. Get a pedicure or manicure
  38. Eat 3-4 fruits today
  39. Create your own Activity!
  40. Keep a positive attitude all day
  41. Make a list of 25 things you love
  42. Stop yourself from saying something negative