Drink64 oz.of waterStart asaving planfor a trip youwant to takeThank Godfor wakingyou up thismorningClean a closetand donatewhat you don'tneed tocharityTreatyourself toaskincaretreatmentHave ano junkfood dayAttend acommunityeventGet apedicureormanicureStop yourselffrom sayingsomethingnegativeWatchthe sunsetKeep apositiveattitude alldayTake thestairsinstead ofthe elevatorEat a foodthat remindsyou of yourchildhoodPark in aspot farthestfrom thedoorPerform arandomact ofkindnessWatch amovie thatreminds youof yourchildhoodEat ahealthybreakfastTry a newhealthyrecipeEat 3-4vegetablestodayWalksomewherethat younormallydriveGo for awalk witha familymemberSing yourfavoritesong outloudCreateyour ownActivity!Visit abookstore andbuy a booknot aboutteachingSleepinStart theday withprayerMake alist of 25things youlovePlay agame witha lovedoneSet abudget forthe day andstick to itExercisefor atleast 30minutesCall a friendand tell themto have agreat dayTake 10minutestoday to bequiet andrelaxPracticebreathingtechniqueColorto relaxEat onlyfreshfoodstodayTry anewhobbyHavefun withfriendsDance toyourfavoritesongWrite inyourgratitudejournalExercisewith afriendSchedule adoctor'sappointmentyou've beenputting offEat 3-4fruitstodayDrink64 oz.of waterStart asaving planfor a trip youwant to takeThank Godfor wakingyou up thismorningClean a closetand donatewhat you don'tneed tocharityTreatyourself toaskincaretreatmentHave ano junkfood dayAttend acommunityeventGet apedicureormanicureStop yourselffrom sayingsomethingnegativeWatchthe sunsetKeep apositiveattitude alldayTake thestairsinstead ofthe elevatorEat a foodthat remindsyou of yourchildhoodPark in aspot farthestfrom thedoorPerform arandomact ofkindnessWatch amovie thatreminds youof yourchildhoodEat ahealthybreakfastTry a newhealthyrecipeEat 3-4vegetablestodayWalksomewherethat younormallydriveGo for awalk witha familymemberSing yourfavoritesong outloudCreateyour ownActivity!Visit abookstore andbuy a booknot aboutteachingSleepinStart theday withprayerMake alist of 25things youlovePlay agame witha lovedoneSet abudget forthe day andstick to itExercisefor atleast 30minutesCall a friendand tell themto have agreat dayTake 10minutestoday to bequiet andrelaxPracticebreathingtechniqueColorto relaxEat onlyfreshfoodstodayTry anewhobbyHavefun withfriendsDance toyourfavoritesongWrite inyourgratitudejournalExercisewith afriendSchedule adoctor'sappointmentyou've beenputting offEat 3-4fruitstoday

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. of water
  2. Start a saving plan for a trip you want to take
  3. Thank God for waking you up this morning
  4. Clean a closet and donate what you don't need to charity
  5. Treat yourself toa skincare treatment
  6. Have a no junk food day
  7. Attend a community event
  8. Get a pedicure or manicure
  9. Stop yourself from saying something negative
  10. Watch the sun set
  11. Keep a positive attitude all day
  12. Take the stairs instead of the elevator
  13. Eat a food that reminds you of your childhood
  14. Park in a spot farthest from the door
  15. Perform a random act of kindness
  16. Watch a movie that reminds you of your childhood
  17. Eat a healthy breakfast
  18. Try a new healthy recipe
  19. Eat 3-4 vegetables today
  20. Walk somewhere that you normally drive
  21. Go for a walk with a family member
  22. Sing your favorite song out loud
  23. Create your own Activity!
  24. Visit a bookstore and buy a book not about teaching
  25. Sleep in
  26. Start the day with prayer
  27. Make a list of 25 things you love
  28. Play a game with a loved one
  29. Set a budget for the day and stick to it
  30. Exercise for at least 30 minutes
  31. Call a friend and tell them to have a great day
  32. Take 10 minutes today to be quiet and relax
  33. Practice breathing technique
  34. Color to relax
  35. Eat only fresh foods today
  36. Try a new hobby
  37. Have fun with friends
  38. Dance to your favorite song
  39. Write in your gratitude journal
  40. Exercise with a friend
  41. Schedule a doctor's appointment you've been putting off
  42. Eat 3-4 fruits today