Createyour ownActivity!Schedule adoctor'sappointmentyou've beenputting offEat 3-4fruitstodayAttend acommunityeventDrink64 oz.of waterEat ahealthybreakfastPlay agame witha lovedoneEat 3-4vegetablestodayGo for awalk witha familymemberStop yourselffrom sayingsomethingnegativeSing yourfavoritesong outloudDance toyourfavoritesongClean a closetand donatewhat you don'tneed tocharityStart asaving planfor a trip youwant to takeStart theday withprayerPark in aspot farthestfrom thedoorMake alist of 25things youloveEat onlyfreshfoodstodayThank Godfor wakingyou up thismorningVisit abookstore andbuy a booknot aboutteachingTry a newhealthyrecipeWalksomewherethat younormallydriveCall a friendand tell themto have agreat daySet abudget forthe day andstick to itGet apedicureormanicureWatch amovie thatreminds youof yourchildhoodPracticebreathingtechniqueHavefun withfriendsTake thestairsinstead ofthe elevatorTake 10minutestoday to bequiet andrelaxExercisewith afriendTry anewhobbySleepinColorto relaxHave ano junkfood dayWrite inyourgratitudejournalEat a foodthat remindsyou of yourchildhoodTreatyourself toaskincaretreatmentExercisefor atleast 30minutesPerform arandomact ofkindnessKeep apositiveattitude alldayWatchthe sunsetCreateyour ownActivity!Schedule adoctor'sappointmentyou've beenputting offEat 3-4fruitstodayAttend acommunityeventDrink64 oz.of waterEat ahealthybreakfastPlay agame witha lovedoneEat 3-4vegetablestodayGo for awalk witha familymemberStop yourselffrom sayingsomethingnegativeSing yourfavoritesong outloudDance toyourfavoritesongClean a closetand donatewhat you don'tneed tocharityStart asaving planfor a trip youwant to takeStart theday withprayerPark in aspot farthestfrom thedoorMake alist of 25things youloveEat onlyfreshfoodstodayThank Godfor wakingyou up thismorningVisit abookstore andbuy a booknot aboutteachingTry a newhealthyrecipeWalksomewherethat younormallydriveCall a friendand tell themto have agreat daySet abudget forthe day andstick to itGet apedicureormanicureWatch amovie thatreminds youof yourchildhoodPracticebreathingtechniqueHavefun withfriendsTake thestairsinstead ofthe elevatorTake 10minutestoday to bequiet andrelaxExercisewith afriendTry anewhobbySleepinColorto relaxHave ano junkfood dayWrite inyourgratitudejournalEat a foodthat remindsyou of yourchildhoodTreatyourself toaskincaretreatmentExercisefor atleast 30minutesPerform arandomact ofkindnessKeep apositiveattitude alldayWatchthe sunset

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create your own Activity!
  2. Schedule a doctor's appointment you've been putting off
  3. Eat 3-4 fruits today
  4. Attend a community event
  5. Drink 64 oz. of water
  6. Eat a healthy breakfast
  7. Play a game with a loved one
  8. Eat 3-4 vegetables today
  9. Go for a walk with a family member
  10. Stop yourself from saying something negative
  11. Sing your favorite song out loud
  12. Dance to your favorite song
  13. Clean a closet and donate what you don't need to charity
  14. Start a saving plan for a trip you want to take
  15. Start the day with prayer
  16. Park in a spot farthest from the door
  17. Make a list of 25 things you love
  18. Eat only fresh foods today
  19. Thank God for waking you up this morning
  20. Visit a bookstore and buy a book not about teaching
  21. Try a new healthy recipe
  22. Walk somewhere that you normally drive
  23. Call a friend and tell them to have a great day
  24. Set a budget for the day and stick to it
  25. Get a pedicure or manicure
  26. Watch a movie that reminds you of your childhood
  27. Practice breathing technique
  28. Have fun with friends
  29. Take the stairs instead of the elevator
  30. Take 10 minutes today to be quiet and relax
  31. Exercise with a friend
  32. Try a new hobby
  33. Sleep in
  34. Color to relax
  35. Have a no junk food day
  36. Write in your gratitude journal
  37. Eat a food that reminds you of your childhood
  38. Treat yourself toa skincare treatment
  39. Exercise for at least 30 minutes
  40. Perform a random act of kindness
  41. Keep a positive attitude all day
  42. Watch the sun set