Exercisewith afriendWatch amovie thatreminds youof yourchildhoodPlay agame witha lovedoneClean a closetand donatewhat you don'tneed tocharityHavefun withfriendsEat onlyfreshfoodstodayEat 3-4fruitstodayWalksomewherethat younormallydriveTake thestairsinstead ofthe elevatorMake alist of 25things youloveKeep apositiveattitude alldayTreatyourself toaskincaretreatmentColorto relaxWatchthe sunsetGo for awalk witha familymemberDance toyourfavoritesongCall a friendand tell themto have agreat dayEat 3-4vegetablestodayStop yourselffrom sayingsomethingnegativeTake 10minutestoday to bequiet andrelaxEat ahealthybreakfastStart asaving planfor a trip youwant to takeWrite inyourgratitudejournalTry a newhealthyrecipePerform arandomact ofkindnessDrink64 oz.of waterSing yourfavoritesong outloudExercisefor atleast 30minutesThank Godfor wakingyou up thismorningPracticebreathingtechniqueTry anewhobbyGet apedicureormanicureSleepinAttend acommunityeventSchedule adoctor'sappointmentyou've beenputting offEat a foodthat remindsyou of yourchildhoodVisit abookstore andbuy a booknot aboutteachingSet abudget forthe day andstick to itHave ano junkfood dayCreateyour ownActivity!Park in aspot farthestfrom thedoorStart theday withprayerExercisewith afriendWatch amovie thatreminds youof yourchildhoodPlay agame witha lovedoneClean a closetand donatewhat you don'tneed tocharityHavefun withfriendsEat onlyfreshfoodstodayEat 3-4fruitstodayWalksomewherethat younormallydriveTake thestairsinstead ofthe elevatorMake alist of 25things youloveKeep apositiveattitude alldayTreatyourself toaskincaretreatmentColorto relaxWatchthe sunsetGo for awalk witha familymemberDance toyourfavoritesongCall a friendand tell themto have agreat dayEat 3-4vegetablestodayStop yourselffrom sayingsomethingnegativeTake 10minutestoday to bequiet andrelaxEat ahealthybreakfastStart asaving planfor a trip youwant to takeWrite inyourgratitudejournalTry a newhealthyrecipePerform arandomact ofkindnessDrink64 oz.of waterSing yourfavoritesong outloudExercisefor atleast 30minutesThank Godfor wakingyou up thismorningPracticebreathingtechniqueTry anewhobbyGet apedicureormanicureSleepinAttend acommunityeventSchedule adoctor'sappointmentyou've beenputting offEat a foodthat remindsyou of yourchildhoodVisit abookstore andbuy a booknot aboutteachingSet abudget forthe day andstick to itHave ano junkfood dayCreateyour ownActivity!Park in aspot farthestfrom thedoorStart theday withprayer

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a friend
  2. Watch a movie that reminds you of your childhood
  3. Play a game with a loved one
  4. Clean a closet and donate what you don't need to charity
  5. Have fun with friends
  6. Eat only fresh foods today
  7. Eat 3-4 fruits today
  8. Walk somewhere that you normally drive
  9. Take the stairs instead of the elevator
  10. Make a list of 25 things you love
  11. Keep a positive attitude all day
  12. Treat yourself toa skincare treatment
  13. Color to relax
  14. Watch the sun set
  15. Go for a walk with a family member
  16. Dance to your favorite song
  17. Call a friend and tell them to have a great day
  18. Eat 3-4 vegetables today
  19. Stop yourself from saying something negative
  20. Take 10 minutes today to be quiet and relax
  21. Eat a healthy breakfast
  22. Start a saving plan for a trip you want to take
  23. Write in your gratitude journal
  24. Try a new healthy recipe
  25. Perform a random act of kindness
  26. Drink 64 oz. of water
  27. Sing your favorite song out loud
  28. Exercise for at least 30 minutes
  29. Thank God for waking you up this morning
  30. Practice breathing technique
  31. Try a new hobby
  32. Get a pedicure or manicure
  33. Sleep in
  34. Attend a community event
  35. Schedule a doctor's appointment you've been putting off
  36. Eat a food that reminds you of your childhood
  37. Visit a bookstore and buy a book not about teaching
  38. Set a budget for the day and stick to it
  39. Have a no junk food day
  40. Create your own Activity!
  41. Park in a spot farthest from the door
  42. Start the day with prayer