Eat onlyfreshfoodstodayColorto relaxEat a foodthat remindsyou of yourchildhoodEat 3-4vegetablestodaySleepinSet abudget forthe day andstick to itPlay agame witha lovedoneKeep apositiveattitude alldayWrite inyourgratitudejournalMake alist of 25things youloveTry a newhealthyrecipeDrink64 oz.of waterTry anewhobbyTreatyourself toaskincaretreatmentSing yourfavoritesong outloudWatch amovie thatreminds youof yourchildhoodExercisefor atleast 30minutesCreateyour ownActivity!Attend acommunityeventStart asaving planfor a trip youwant to takeHavefun withfriendsStop yourselffrom sayingsomethingnegativePracticebreathingtechniqueTake 10minutestoday to bequiet andrelaxSchedule adoctor'sappointmentyou've beenputting offDance toyourfavoritesongGet apedicureormanicureHave ano junkfood dayPerform arandomact ofkindnessExercisewith afriendWatchthe sunsetGo for awalk witha familymemberStart theday withprayerPark in aspot farthestfrom thedoorEat 3-4fruitstodayEat ahealthybreakfastCall a friendand tell themto have agreat dayTake thestairsinstead ofthe elevatorWalksomewherethat younormallydriveClean a closetand donatewhat you don'tneed tocharityVisit abookstore andbuy a booknot aboutteachingThank Godfor wakingyou up thismorningEat onlyfreshfoodstodayColorto relaxEat a foodthat remindsyou of yourchildhoodEat 3-4vegetablestodaySleepinSet abudget forthe day andstick to itPlay agame witha lovedoneKeep apositiveattitude alldayWrite inyourgratitudejournalMake alist of 25things youloveTry a newhealthyrecipeDrink64 oz.of waterTry anewhobbyTreatyourself toaskincaretreatmentSing yourfavoritesong outloudWatch amovie thatreminds youof yourchildhoodExercisefor atleast 30minutesCreateyour ownActivity!Attend acommunityeventStart asaving planfor a trip youwant to takeHavefun withfriendsStop yourselffrom sayingsomethingnegativePracticebreathingtechniqueTake 10minutestoday to bequiet andrelaxSchedule adoctor'sappointmentyou've beenputting offDance toyourfavoritesongGet apedicureormanicureHave ano junkfood dayPerform arandomact ofkindnessExercisewith afriendWatchthe sunsetGo for awalk witha familymemberStart theday withprayerPark in aspot farthestfrom thedoorEat 3-4fruitstodayEat ahealthybreakfastCall a friendand tell themto have agreat dayTake thestairsinstead ofthe elevatorWalksomewherethat younormallydriveClean a closetand donatewhat you don'tneed tocharityVisit abookstore andbuy a booknot aboutteachingThank Godfor wakingyou up thismorning

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only fresh foods today
  2. Color to relax
  3. Eat a food that reminds you of your childhood
  4. Eat 3-4 vegetables today
  5. Sleep in
  6. Set a budget for the day and stick to it
  7. Play a game with a loved one
  8. Keep a positive attitude all day
  9. Write in your gratitude journal
  10. Make a list of 25 things you love
  11. Try a new healthy recipe
  12. Drink 64 oz. of water
  13. Try a new hobby
  14. Treat yourself toa skincare treatment
  15. Sing your favorite song out loud
  16. Watch a movie that reminds you of your childhood
  17. Exercise for at least 30 minutes
  18. Create your own Activity!
  19. Attend a community event
  20. Start a saving plan for a trip you want to take
  21. Have fun with friends
  22. Stop yourself from saying something negative
  23. Practice breathing technique
  24. Take 10 minutes today to be quiet and relax
  25. Schedule a doctor's appointment you've been putting off
  26. Dance to your favorite song
  27. Get a pedicure or manicure
  28. Have a no junk food day
  29. Perform a random act of kindness
  30. Exercise with a friend
  31. Watch the sun set
  32. Go for a walk with a family member
  33. Start the day with prayer
  34. Park in a spot farthest from the door
  35. Eat 3-4 fruits today
  36. Eat a healthy breakfast
  37. Call a friend and tell them to have a great day
  38. Take the stairs instead of the elevator
  39. Walk somewhere that you normally drive
  40. Clean a closet and donate what you don't need to charity
  41. Visit a bookstore and buy a book not about teaching
  42. Thank God for waking you up this morning