Dance toyourfavoritesongClean a closetand donatewhat you don'tneed tocharityCall a friendand tell themto have agreat dayWatchthe sunsetExercisewith afriendSet abudget forthe day andstick to itSing yourfavoritesong outloudTake thestairsinstead ofthe elevatorVisit abookstore andbuy a booknot aboutteachingMake alist of 25things youloveTry anewhobbyEat a foodthat remindsyou of yourchildhoodWrite inyourgratitudejournalGo for awalk witha familymemberEat 3-4fruitstodayKeep apositiveattitude alldayPerform arandomact ofkindnessThank Godfor wakingyou up thismorningPark in aspot farthestfrom thedoorPracticebreathingtechniqueSchedule adoctor'sappointmentyou've beenputting offCreateyour ownActivity!Walksomewherethat younormallydriveStart asaving planfor a trip youwant to takeStop yourselffrom sayingsomethingnegativeEat onlyfreshfoodstodayGet apedicureormanicureTry a newhealthyrecipeStart theday withprayerDrink64 oz.of waterExercisefor atleast 30minutesSleepinPlay agame witha lovedoneTreatyourself toaskincaretreatmentEat ahealthybreakfastHave ano junkfood dayTake 10minutestoday to bequiet andrelaxAttend acommunityeventEat 3-4vegetablestodayWatch amovie thatreminds youof yourchildhoodHavefun withfriendsColorto relaxDance toyourfavoritesongClean a closetand donatewhat you don'tneed tocharityCall a friendand tell themto have agreat dayWatchthe sunsetExercisewith afriendSet abudget forthe day andstick to itSing yourfavoritesong outloudTake thestairsinstead ofthe elevatorVisit abookstore andbuy a booknot aboutteachingMake alist of 25things youloveTry anewhobbyEat a foodthat remindsyou of yourchildhoodWrite inyourgratitudejournalGo for awalk witha familymemberEat 3-4fruitstodayKeep apositiveattitude alldayPerform arandomact ofkindnessThank Godfor wakingyou up thismorningPark in aspot farthestfrom thedoorPracticebreathingtechniqueSchedule adoctor'sappointmentyou've beenputting offCreateyour ownActivity!Walksomewherethat younormallydriveStart asaving planfor a trip youwant to takeStop yourselffrom sayingsomethingnegativeEat onlyfreshfoodstodayGet apedicureormanicureTry a newhealthyrecipeStart theday withprayerDrink64 oz.of waterExercisefor atleast 30minutesSleepinPlay agame witha lovedoneTreatyourself toaskincaretreatmentEat ahealthybreakfastHave ano junkfood dayTake 10minutestoday to bequiet andrelaxAttend acommunityeventEat 3-4vegetablestodayWatch amovie thatreminds youof yourchildhoodHavefun withfriendsColorto relax

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song
  2. Clean a closet and donate what you don't need to charity
  3. Call a friend and tell them to have a great day
  4. Watch the sun set
  5. Exercise with a friend
  6. Set a budget for the day and stick to it
  7. Sing your favorite song out loud
  8. Take the stairs instead of the elevator
  9. Visit a bookstore and buy a book not about teaching
  10. Make a list of 25 things you love
  11. Try a new hobby
  12. Eat a food that reminds you of your childhood
  13. Write in your gratitude journal
  14. Go for a walk with a family member
  15. Eat 3-4 fruits today
  16. Keep a positive attitude all day
  17. Perform a random act of kindness
  18. Thank God for waking you up this morning
  19. Park in a spot farthest from the door
  20. Practice breathing technique
  21. Schedule a doctor's appointment you've been putting off
  22. Create your own Activity!
  23. Walk somewhere that you normally drive
  24. Start a saving plan for a trip you want to take
  25. Stop yourself from saying something negative
  26. Eat only fresh foods today
  27. Get a pedicure or manicure
  28. Try a new healthy recipe
  29. Start the day with prayer
  30. Drink 64 oz. of water
  31. Exercise for at least 30 minutes
  32. Sleep in
  33. Play a game with a loved one
  34. Treat yourself toa skincare treatment
  35. Eat a healthy breakfast
  36. Have a no junk food day
  37. Take 10 minutes today to be quiet and relax
  38. Attend a community event
  39. Eat 3-4 vegetables today
  40. Watch a movie that reminds you of your childhood
  41. Have fun with friends
  42. Color to relax