Keep apositiveattitude alldayGo for awalk witha familymemberVisit abookstore andbuy a booknot aboutteachingCall a friendand tell themto have agreat dayExercisewith afriendThank Godfor wakingyou up thismorningClean a closetand donatewhat you don'tneed tocharityPerform arandomact ofkindnessEat a foodthat remindsyou of yourchildhoodCreateyour ownActivity!Try anewhobbyTake thestairsinstead ofthe elevatorDance toyourfavoritesongColorto relaxHavefun withfriendsStop yourselffrom sayingsomethingnegativeAttend acommunityeventTake 10minutestoday to bequiet andrelaxEat 3-4vegetablestodayPracticebreathingtechniqueHave ano junkfood dayPlay agame witha lovedoneSchedule adoctor'sappointmentyou've beenputting offPark in aspot farthestfrom thedoorSing yourfavoritesong outloudDrink64 oz.of waterTry a newhealthyrecipeWalksomewherethat younormallydriveEat ahealthybreakfastSleepinExercisefor atleast 30minutesStart asaving planfor a trip youwant to takeStart theday withprayerWrite inyourgratitudejournalWatchthe sunsetSet abudget forthe day andstick to itMake alist of 25things youloveEat onlyfreshfoodstodayTreatyourself toaskincaretreatmentGet apedicureormanicureEat 3-4fruitstodayWatch amovie thatreminds youof yourchildhoodKeep apositiveattitude alldayGo for awalk witha familymemberVisit abookstore andbuy a booknot aboutteachingCall a friendand tell themto have agreat dayExercisewith afriendThank Godfor wakingyou up thismorningClean a closetand donatewhat you don'tneed tocharityPerform arandomact ofkindnessEat a foodthat remindsyou of yourchildhoodCreateyour ownActivity!Try anewhobbyTake thestairsinstead ofthe elevatorDance toyourfavoritesongColorto relaxHavefun withfriendsStop yourselffrom sayingsomethingnegativeAttend acommunityeventTake 10minutestoday to bequiet andrelaxEat 3-4vegetablestodayPracticebreathingtechniqueHave ano junkfood dayPlay agame witha lovedoneSchedule adoctor'sappointmentyou've beenputting offPark in aspot farthestfrom thedoorSing yourfavoritesong outloudDrink64 oz.of waterTry a newhealthyrecipeWalksomewherethat younormallydriveEat ahealthybreakfastSleepinExercisefor atleast 30minutesStart asaving planfor a trip youwant to takeStart theday withprayerWrite inyourgratitudejournalWatchthe sunsetSet abudget forthe day andstick to itMake alist of 25things youloveEat onlyfreshfoodstodayTreatyourself toaskincaretreatmentGet apedicureormanicureEat 3-4fruitstodayWatch amovie thatreminds youof yourchildhood

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude all day
  2. Go for a walk with a family member
  3. Visit a bookstore and buy a book not about teaching
  4. Call a friend and tell them to have a great day
  5. Exercise with a friend
  6. Thank God for waking you up this morning
  7. Clean a closet and donate what you don't need to charity
  8. Perform a random act of kindness
  9. Eat a food that reminds you of your childhood
  10. Create your own Activity!
  11. Try a new hobby
  12. Take the stairs instead of the elevator
  13. Dance to your favorite song
  14. Color to relax
  15. Have fun with friends
  16. Stop yourself from saying something negative
  17. Attend a community event
  18. Take 10 minutes today to be quiet and relax
  19. Eat 3-4 vegetables today
  20. Practice breathing technique
  21. Have a no junk food day
  22. Play a game with a loved one
  23. Schedule a doctor's appointment you've been putting off
  24. Park in a spot farthest from the door
  25. Sing your favorite song out loud
  26. Drink 64 oz. of water
  27. Try a new healthy recipe
  28. Walk somewhere that you normally drive
  29. Eat a healthy breakfast
  30. Sleep in
  31. Exercise for at least 30 minutes
  32. Start a saving plan for a trip you want to take
  33. Start the day with prayer
  34. Write in your gratitude journal
  35. Watch the sun set
  36. Set a budget for the day and stick to it
  37. Make a list of 25 things you love
  38. Eat only fresh foods today
  39. Treat yourself toa skincare treatment
  40. Get a pedicure or manicure
  41. Eat 3-4 fruits today
  42. Watch a movie that reminds you of your childhood