Attend acommunityeventStart asaving planfor a trip youwant to takeSchedule adoctor'sappointmentyou've beenputting offHavefun withfriendsTreatyourself toaskincaretreatmentSleepinSet abudget forthe day andstick to itExercisefor atleast 30minutesWalksomewherethat younormallydriveVisit abookstore andbuy a booknot aboutteachingSing yourfavoritesong outloudKeep apositiveattitude alldayEat 3-4fruitstodayWrite inyourgratitudejournalTake thestairsinstead ofthe elevatorEat ahealthybreakfastColorto relaxDrink64 oz.of waterPerform arandomact ofkindnessGo for awalk witha familymemberExercisewith afriendTry anewhobbyThank Godfor wakingyou up thismorningPlay agame witha lovedoneGet apedicureormanicurePark in aspot farthestfrom thedoorEat a foodthat remindsyou of yourchildhoodDance toyourfavoritesongStart theday withprayerHave ano junkfood dayCreateyour ownActivity!Clean a closetand donatewhat you don'tneed tocharityTry a newhealthyrecipeEat onlyfreshfoodstodayWatchthe sunsetStop yourselffrom sayingsomethingnegativeMake alist of 25things youloveEat 3-4vegetablestodayWatch amovie thatreminds youof yourchildhoodCall a friendand tell themto have agreat dayPracticebreathingtechniqueTake 10minutestoday to bequiet andrelaxAttend acommunityeventStart asaving planfor a trip youwant to takeSchedule adoctor'sappointmentyou've beenputting offHavefun withfriendsTreatyourself toaskincaretreatmentSleepinSet abudget forthe day andstick to itExercisefor atleast 30minutesWalksomewherethat younormallydriveVisit abookstore andbuy a booknot aboutteachingSing yourfavoritesong outloudKeep apositiveattitude alldayEat 3-4fruitstodayWrite inyourgratitudejournalTake thestairsinstead ofthe elevatorEat ahealthybreakfastColorto relaxDrink64 oz.of waterPerform arandomact ofkindnessGo for awalk witha familymemberExercisewith afriendTry anewhobbyThank Godfor wakingyou up thismorningPlay agame witha lovedoneGet apedicureormanicurePark in aspot farthestfrom thedoorEat a foodthat remindsyou of yourchildhoodDance toyourfavoritesongStart theday withprayerHave ano junkfood dayCreateyour ownActivity!Clean a closetand donatewhat you don'tneed tocharityTry a newhealthyrecipeEat onlyfreshfoodstodayWatchthe sunsetStop yourselffrom sayingsomethingnegativeMake alist of 25things youloveEat 3-4vegetablestodayWatch amovie thatreminds youof yourchildhoodCall a friendand tell themto have agreat dayPracticebreathingtechniqueTake 10minutestoday to bequiet andrelax

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a community event
  2. Start a saving plan for a trip you want to take
  3. Schedule a doctor's appointment you've been putting off
  4. Have fun with friends
  5. Treat yourself toa skincare treatment
  6. Sleep in
  7. Set a budget for the day and stick to it
  8. Exercise for at least 30 minutes
  9. Walk somewhere that you normally drive
  10. Visit a bookstore and buy a book not about teaching
  11. Sing your favorite song out loud
  12. Keep a positive attitude all day
  13. Eat 3-4 fruits today
  14. Write in your gratitude journal
  15. Take the stairs instead of the elevator
  16. Eat a healthy breakfast
  17. Color to relax
  18. Drink 64 oz. of water
  19. Perform a random act of kindness
  20. Go for a walk with a family member
  21. Exercise with a friend
  22. Try a new hobby
  23. Thank God for waking you up this morning
  24. Play a game with a loved one
  25. Get a pedicure or manicure
  26. Park in a spot farthest from the door
  27. Eat a food that reminds you of your childhood
  28. Dance to your favorite song
  29. Start the day with prayer
  30. Have a no junk food day
  31. Create your own Activity!
  32. Clean a closet and donate what you don't need to charity
  33. Try a new healthy recipe
  34. Eat only fresh foods today
  35. Watch the sun set
  36. Stop yourself from saying something negative
  37. Make a list of 25 things you love
  38. Eat 3-4 vegetables today
  39. Watch a movie that reminds you of your childhood
  40. Call a friend and tell them to have a great day
  41. Practice breathing technique
  42. Take 10 minutes today to be quiet and relax