Sing yourfavoritesong outloudDrink64 oz.of waterEat ahealthybreakfastEat 3-4fruitstodayHave ano junkfood dayStop yourselffrom sayingsomethingnegativeTreatyourself toaskincaretreatmentPracticebreathingtechniqueSleepinGo for awalk witha familymemberWatchthe sunsetTry a newhealthyrecipePerform arandomact ofkindnessThank Godfor wakingyou up thismorningHavefun withfriendsStart asaving planfor a trip youwant to takeAttend acommunityeventPark in aspot farthestfrom thedoorWrite inyourgratitudejournalStart theday withprayerExercisefor atleast 30minutesTake 10minutestoday to bequiet andrelaxEat 3-4vegetablestodayCreateyour ownActivity!Take thestairsinstead ofthe elevatorSet abudget forthe day andstick to itColorto relaxEat a foodthat remindsyou of yourchildhoodCall a friendand tell themto have agreat dayKeep apositiveattitude alldayWalksomewherethat younormallydrivePlay agame witha lovedoneTry anewhobbyWatch amovie thatreminds youof yourchildhoodSchedule adoctor'sappointmentyou've beenputting offVisit abookstore andbuy a booknot aboutteachingDance toyourfavoritesongGet apedicureormanicureMake alist of 25things youloveExercisewith afriendClean a closetand donatewhat you don'tneed tocharityEat onlyfreshfoodstodaySing yourfavoritesong outloudDrink64 oz.of waterEat ahealthybreakfastEat 3-4fruitstodayHave ano junkfood dayStop yourselffrom sayingsomethingnegativeTreatyourself toaskincaretreatmentPracticebreathingtechniqueSleepinGo for awalk witha familymemberWatchthe sunsetTry a newhealthyrecipePerform arandomact ofkindnessThank Godfor wakingyou up thismorningHavefun withfriendsStart asaving planfor a trip youwant to takeAttend acommunityeventPark in aspot farthestfrom thedoorWrite inyourgratitudejournalStart theday withprayerExercisefor atleast 30minutesTake 10minutestoday to bequiet andrelaxEat 3-4vegetablestodayCreateyour ownActivity!Take thestairsinstead ofthe elevatorSet abudget forthe day andstick to itColorto relaxEat a foodthat remindsyou of yourchildhoodCall a friendand tell themto have agreat dayKeep apositiveattitude alldayWalksomewherethat younormallydrivePlay agame witha lovedoneTry anewhobbyWatch amovie thatreminds youof yourchildhoodSchedule adoctor'sappointmentyou've beenputting offVisit abookstore andbuy a booknot aboutteachingDance toyourfavoritesongGet apedicureormanicureMake alist of 25things youloveExercisewith afriendClean a closetand donatewhat you don'tneed tocharityEat onlyfreshfoodstoday

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing your favorite song out loud
  2. Drink 64 oz. of water
  3. Eat a healthy breakfast
  4. Eat 3-4 fruits today
  5. Have a no junk food day
  6. Stop yourself from saying something negative
  7. Treat yourself toa skincare treatment
  8. Practice breathing technique
  9. Sleep in
  10. Go for a walk with a family member
  11. Watch the sun set
  12. Try a new healthy recipe
  13. Perform a random act of kindness
  14. Thank God for waking you up this morning
  15. Have fun with friends
  16. Start a saving plan for a trip you want to take
  17. Attend a community event
  18. Park in a spot farthest from the door
  19. Write in your gratitude journal
  20. Start the day with prayer
  21. Exercise for at least 30 minutes
  22. Take 10 minutes today to be quiet and relax
  23. Eat 3-4 vegetables today
  24. Create your own Activity!
  25. Take the stairs instead of the elevator
  26. Set a budget for the day and stick to it
  27. Color to relax
  28. Eat a food that reminds you of your childhood
  29. Call a friend and tell them to have a great day
  30. Keep a positive attitude all day
  31. Walk somewhere that you normally drive
  32. Play a game with a loved one
  33. Try a new hobby
  34. Watch a movie that reminds you of your childhood
  35. Schedule a doctor's appointment you've been putting off
  36. Visit a bookstore and buy a book not about teaching
  37. Dance to your favorite song
  38. Get a pedicure or manicure
  39. Make a list of 25 things you love
  40. Exercise with a friend
  41. Clean a closet and donate what you don't need to charity
  42. Eat only fresh foods today