Eat onlyfreshfoodstodayAttend acommunityeventStart theday withprayerCreateyour ownActivity!Eat a foodthat remindsyou of yourchildhoodStart asaving planfor a trip youwant to takeColorto relaxPark in aspot farthestfrom thedoorPracticebreathingtechniqueEat 3-4vegetablestodaySet abudget forthe day andstick to itExercisefor atleast 30minutesGet apedicureormanicureWalksomewherethat younormallydriveCall a friendand tell themto have agreat dayPerform arandomact ofkindnessEat 3-4fruitstodayVisit abookstore andbuy a booknot aboutteachingClean a closetand donatewhat you don'tneed tocharityDrink64 oz.of waterSing yourfavoritesong outloudTry a newhealthyrecipeThank Godfor wakingyou up thismorningHave ano junkfood dayDance toyourfavoritesongEat ahealthybreakfastHavefun withfriendsTake 10minutestoday to bequiet andrelaxTreatyourself toaskincaretreatmentMake alist of 25things youloveSleepinWatch amovie thatreminds youof yourchildhoodPlay agame witha lovedoneGo for awalk witha familymemberExercisewith afriendSchedule adoctor'sappointmentyou've beenputting offTry anewhobbyTake thestairsinstead ofthe elevatorWrite inyourgratitudejournalKeep apositiveattitude alldayStop yourselffrom sayingsomethingnegativeWatchthe sunsetEat onlyfreshfoodstodayAttend acommunityeventStart theday withprayerCreateyour ownActivity!Eat a foodthat remindsyou of yourchildhoodStart asaving planfor a trip youwant to takeColorto relaxPark in aspot farthestfrom thedoorPracticebreathingtechniqueEat 3-4vegetablestodaySet abudget forthe day andstick to itExercisefor atleast 30minutesGet apedicureormanicureWalksomewherethat younormallydriveCall a friendand tell themto have agreat dayPerform arandomact ofkindnessEat 3-4fruitstodayVisit abookstore andbuy a booknot aboutteachingClean a closetand donatewhat you don'tneed tocharityDrink64 oz.of waterSing yourfavoritesong outloudTry a newhealthyrecipeThank Godfor wakingyou up thismorningHave ano junkfood dayDance toyourfavoritesongEat ahealthybreakfastHavefun withfriendsTake 10minutestoday to bequiet andrelaxTreatyourself toaskincaretreatmentMake alist of 25things youloveSleepinWatch amovie thatreminds youof yourchildhoodPlay agame witha lovedoneGo for awalk witha familymemberExercisewith afriendSchedule adoctor'sappointmentyou've beenputting offTry anewhobbyTake thestairsinstead ofthe elevatorWrite inyourgratitudejournalKeep apositiveattitude alldayStop yourselffrom sayingsomethingnegativeWatchthe sunset

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only fresh foods today
  2. Attend a community event
  3. Start the day with prayer
  4. Create your own Activity!
  5. Eat a food that reminds you of your childhood
  6. Start a saving plan for a trip you want to take
  7. Color to relax
  8. Park in a spot farthest from the door
  9. Practice breathing technique
  10. Eat 3-4 vegetables today
  11. Set a budget for the day and stick to it
  12. Exercise for at least 30 minutes
  13. Get a pedicure or manicure
  14. Walk somewhere that you normally drive
  15. Call a friend and tell them to have a great day
  16. Perform a random act of kindness
  17. Eat 3-4 fruits today
  18. Visit a bookstore and buy a book not about teaching
  19. Clean a closet and donate what you don't need to charity
  20. Drink 64 oz. of water
  21. Sing your favorite song out loud
  22. Try a new healthy recipe
  23. Thank God for waking you up this morning
  24. Have a no junk food day
  25. Dance to your favorite song
  26. Eat a healthy breakfast
  27. Have fun with friends
  28. Take 10 minutes today to be quiet and relax
  29. Treat yourself toa skincare treatment
  30. Make a list of 25 things you love
  31. Sleep in
  32. Watch a movie that reminds you of your childhood
  33. Play a game with a loved one
  34. Go for a walk with a family member
  35. Exercise with a friend
  36. Schedule a doctor's appointment you've been putting off
  37. Try a new hobby
  38. Take the stairs instead of the elevator
  39. Write in your gratitude journal
  40. Keep a positive attitude all day
  41. Stop yourself from saying something negative
  42. Watch the sun set