Dance toyourfavoritesongSchedule adoctor'sappointmentyou've beenputting offThank Godfor wakingyou up thismorningPlay agame witha lovedoneEat onlyfreshfoodstodayWrite inyourgratitudejournalTake 10minutestoday to bequiet andrelaxMake alist of 25things youloveEat a foodthat remindsyou of yourchildhoodPracticebreathingtechniqueTry a newhealthyrecipeColorto relaxWalksomewherethat younormallydriveDrink64 oz.of waterCreateyour ownActivity!Perform arandomact ofkindnessKeep apositiveattitude alldayGo for awalk witha familymemberSet abudget forthe day andstick to itEat 3-4fruitstodayTry anewhobbyEat 3-4vegetablestodayWatchthe sunsetHave ano junkfood dayExercisefor atleast 30minutesPark in aspot farthestfrom thedoorEat ahealthybreakfastWatch amovie thatreminds youof yourchildhoodSing yourfavoritesong outloudStart theday withprayerHavefun withfriendsStop yourselffrom sayingsomethingnegativeExercisewith afriendGet apedicureormanicureSleepinCall a friendand tell themto have agreat dayAttend acommunityeventClean a closetand donatewhat you don'tneed tocharityVisit abookstore andbuy a booknot aboutteachingTake thestairsinstead ofthe elevatorTreatyourself toaskincaretreatmentStart asaving planfor a trip youwant to takeDance toyourfavoritesongSchedule adoctor'sappointmentyou've beenputting offThank Godfor wakingyou up thismorningPlay agame witha lovedoneEat onlyfreshfoodstodayWrite inyourgratitudejournalTake 10minutestoday to bequiet andrelaxMake alist of 25things youloveEat a foodthat remindsyou of yourchildhoodPracticebreathingtechniqueTry a newhealthyrecipeColorto relaxWalksomewherethat younormallydriveDrink64 oz.of waterCreateyour ownActivity!Perform arandomact ofkindnessKeep apositiveattitude alldayGo for awalk witha familymemberSet abudget forthe day andstick to itEat 3-4fruitstodayTry anewhobbyEat 3-4vegetablestodayWatchthe sunsetHave ano junkfood dayExercisefor atleast 30minutesPark in aspot farthestfrom thedoorEat ahealthybreakfastWatch amovie thatreminds youof yourchildhoodSing yourfavoritesong outloudStart theday withprayerHavefun withfriendsStop yourselffrom sayingsomethingnegativeExercisewith afriendGet apedicureormanicureSleepinCall a friendand tell themto have agreat dayAttend acommunityeventClean a closetand donatewhat you don'tneed tocharityVisit abookstore andbuy a booknot aboutteachingTake thestairsinstead ofthe elevatorTreatyourself toaskincaretreatmentStart asaving planfor a trip youwant to take

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song
  2. Schedule a doctor's appointment you've been putting off
  3. Thank God for waking you up this morning
  4. Play a game with a loved one
  5. Eat only fresh foods today
  6. Write in your gratitude journal
  7. Take 10 minutes today to be quiet and relax
  8. Make a list of 25 things you love
  9. Eat a food that reminds you of your childhood
  10. Practice breathing technique
  11. Try a new healthy recipe
  12. Color to relax
  13. Walk somewhere that you normally drive
  14. Drink 64 oz. of water
  15. Create your own Activity!
  16. Perform a random act of kindness
  17. Keep a positive attitude all day
  18. Go for a walk with a family member
  19. Set a budget for the day and stick to it
  20. Eat 3-4 fruits today
  21. Try a new hobby
  22. Eat 3-4 vegetables today
  23. Watch the sun set
  24. Have a no junk food day
  25. Exercise for at least 30 minutes
  26. Park in a spot farthest from the door
  27. Eat a healthy breakfast
  28. Watch a movie that reminds you of your childhood
  29. Sing your favorite song out loud
  30. Start the day with prayer
  31. Have fun with friends
  32. Stop yourself from saying something negative
  33. Exercise with a friend
  34. Get a pedicure or manicure
  35. Sleep in
  36. Call a friend and tell them to have a great day
  37. Attend a community event
  38. Clean a closet and donate what you don't need to charity
  39. Visit a bookstore and buy a book not about teaching
  40. Take the stairs instead of the elevator
  41. Treat yourself toa skincare treatment
  42. Start a saving plan for a trip you want to take