PracticebreathingtechniqueGo for awalk witha familymemberSchedule adoctor'sappointmentyou've beenputting offDance toyourfavoritesongTake thestairsinstead ofthe elevatorTry a newhealthyrecipePark in aspot farthestfrom thedoorEat onlyfreshfoodstodayWalksomewherethat younormallydriveEat a foodthat remindsyou of yourchildhoodVisit abookstore andbuy a booknot aboutteachingEat 3-4fruitstodaySing yourfavoritesong outloudHave ano junkfood dayDrink64 oz.of waterTake 10minutestoday to bequiet andrelaxCall a friendand tell themto have agreat dayCreateyour ownActivity!Eat ahealthybreakfastStart theday withprayerEat 3-4vegetablestodayKeep apositiveattitude alldayMake alist of 25things youlovePerform arandomact ofkindnessExercisewith afriendStart asaving planfor a trip youwant to takeExercisefor atleast 30minutesGet apedicureormanicureTreatyourself toaskincaretreatmentWatch amovie thatreminds youof yourchildhoodAttend acommunityeventPlay agame witha lovedoneSet abudget forthe day andstick to itSleepinTry anewhobbyColorto relaxStop yourselffrom sayingsomethingnegativeClean a closetand donatewhat you don'tneed tocharityWrite inyourgratitudejournalHavefun withfriendsWatchthe sunsetThank Godfor wakingyou up thismorningPracticebreathingtechniqueGo for awalk witha familymemberSchedule adoctor'sappointmentyou've beenputting offDance toyourfavoritesongTake thestairsinstead ofthe elevatorTry a newhealthyrecipePark in aspot farthestfrom thedoorEat onlyfreshfoodstodayWalksomewherethat younormallydriveEat a foodthat remindsyou of yourchildhoodVisit abookstore andbuy a booknot aboutteachingEat 3-4fruitstodaySing yourfavoritesong outloudHave ano junkfood dayDrink64 oz.of waterTake 10minutestoday to bequiet andrelaxCall a friendand tell themto have agreat dayCreateyour ownActivity!Eat ahealthybreakfastStart theday withprayerEat 3-4vegetablestodayKeep apositiveattitude alldayMake alist of 25things youlovePerform arandomact ofkindnessExercisewith afriendStart asaving planfor a trip youwant to takeExercisefor atleast 30minutesGet apedicureormanicureTreatyourself toaskincaretreatmentWatch amovie thatreminds youof yourchildhoodAttend acommunityeventPlay agame witha lovedoneSet abudget forthe day andstick to itSleepinTry anewhobbyColorto relaxStop yourselffrom sayingsomethingnegativeClean a closetand donatewhat you don'tneed tocharityWrite inyourgratitudejournalHavefun withfriendsWatchthe sunsetThank Godfor wakingyou up thismorning

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Practice breathing technique
  2. Go for a walk with a family member
  3. Schedule a doctor's appointment you've been putting off
  4. Dance to your favorite song
  5. Take the stairs instead of the elevator
  6. Try a new healthy recipe
  7. Park in a spot farthest from the door
  8. Eat only fresh foods today
  9. Walk somewhere that you normally drive
  10. Eat a food that reminds you of your childhood
  11. Visit a bookstore and buy a book not about teaching
  12. Eat 3-4 fruits today
  13. Sing your favorite song out loud
  14. Have a no junk food day
  15. Drink 64 oz. of water
  16. Take 10 minutes today to be quiet and relax
  17. Call a friend and tell them to have a great day
  18. Create your own Activity!
  19. Eat a healthy breakfast
  20. Start the day with prayer
  21. Eat 3-4 vegetables today
  22. Keep a positive attitude all day
  23. Make a list of 25 things you love
  24. Perform a random act of kindness
  25. Exercise with a friend
  26. Start a saving plan for a trip you want to take
  27. Exercise for at least 30 minutes
  28. Get a pedicure or manicure
  29. Treat yourself toa skincare treatment
  30. Watch a movie that reminds you of your childhood
  31. Attend a community event
  32. Play a game with a loved one
  33. Set a budget for the day and stick to it
  34. Sleep in
  35. Try a new hobby
  36. Color to relax
  37. Stop yourself from saying something negative
  38. Clean a closet and donate what you don't need to charity
  39. Write in your gratitude journal
  40. Have fun with friends
  41. Watch the sun set
  42. Thank God for waking you up this morning