Eat onlyfreshfoodstodayPlay agame witha lovedoneHavefun withfriendsExercisefor atleast 30minutesDance toyourfavoritesongTreatyourself toaskincaretreatmentPark in aspot farthestfrom thedoorEat ahealthybreakfastMake alist of 25things youloveStart asaving planfor a trip youwant to takeEat 3-4fruitstodaySet abudget forthe day andstick to itWalksomewherethat younormallydriveWatchthe sunsetColorto relaxStart theday withprayerKeep apositiveattitude alldayPracticebreathingtechniqueEat a foodthat remindsyou of yourchildhoodGet apedicureormanicureTake 10minutestoday to bequiet andrelaxEat 3-4vegetablestodayDrink64 oz.of waterTry anewhobbyCreateyour ownActivity!Call a friendand tell themto have agreat dayWrite inyourgratitudejournalStop yourselffrom sayingsomethingnegativeTry a newhealthyrecipeExercisewith afriendThank Godfor wakingyou up thismorningSchedule adoctor'sappointmentyou've beenputting offWatch amovie thatreminds youof yourchildhoodSleepinHave ano junkfood dayClean a closetand donatewhat you don'tneed tocharityTake thestairsinstead ofthe elevatorVisit abookstore andbuy a booknot aboutteachingGo for awalk witha familymemberPerform arandomact ofkindnessSing yourfavoritesong outloudAttend acommunityeventEat onlyfreshfoodstodayPlay agame witha lovedoneHavefun withfriendsExercisefor atleast 30minutesDance toyourfavoritesongTreatyourself toaskincaretreatmentPark in aspot farthestfrom thedoorEat ahealthybreakfastMake alist of 25things youloveStart asaving planfor a trip youwant to takeEat 3-4fruitstodaySet abudget forthe day andstick to itWalksomewherethat younormallydriveWatchthe sunsetColorto relaxStart theday withprayerKeep apositiveattitude alldayPracticebreathingtechniqueEat a foodthat remindsyou of yourchildhoodGet apedicureormanicureTake 10minutestoday to bequiet andrelaxEat 3-4vegetablestodayDrink64 oz.of waterTry anewhobbyCreateyour ownActivity!Call a friendand tell themto have agreat dayWrite inyourgratitudejournalStop yourselffrom sayingsomethingnegativeTry a newhealthyrecipeExercisewith afriendThank Godfor wakingyou up thismorningSchedule adoctor'sappointmentyou've beenputting offWatch amovie thatreminds youof yourchildhoodSleepinHave ano junkfood dayClean a closetand donatewhat you don'tneed tocharityTake thestairsinstead ofthe elevatorVisit abookstore andbuy a booknot aboutteachingGo for awalk witha familymemberPerform arandomact ofkindnessSing yourfavoritesong outloudAttend acommunityevent

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only fresh foods today
  2. Play a game with a loved one
  3. Have fun with friends
  4. Exercise for at least 30 minutes
  5. Dance to your favorite song
  6. Treat yourself toa skincare treatment
  7. Park in a spot farthest from the door
  8. Eat a healthy breakfast
  9. Make a list of 25 things you love
  10. Start a saving plan for a trip you want to take
  11. Eat 3-4 fruits today
  12. Set a budget for the day and stick to it
  13. Walk somewhere that you normally drive
  14. Watch the sun set
  15. Color to relax
  16. Start the day with prayer
  17. Keep a positive attitude all day
  18. Practice breathing technique
  19. Eat a food that reminds you of your childhood
  20. Get a pedicure or manicure
  21. Take 10 minutes today to be quiet and relax
  22. Eat 3-4 vegetables today
  23. Drink 64 oz. of water
  24. Try a new hobby
  25. Create your own Activity!
  26. Call a friend and tell them to have a great day
  27. Write in your gratitude journal
  28. Stop yourself from saying something negative
  29. Try a new healthy recipe
  30. Exercise with a friend
  31. Thank God for waking you up this morning
  32. Schedule a doctor's appointment you've been putting off
  33. Watch a movie that reminds you of your childhood
  34. Sleep in
  35. Have a no junk food day
  36. Clean a closet and donate what you don't need to charity
  37. Take the stairs instead of the elevator
  38. Visit a bookstore and buy a book not about teaching
  39. Go for a walk with a family member
  40. Perform a random act of kindness
  41. Sing your favorite song out loud
  42. Attend a community event