Colorto relaxGet apedicureormanicureSleepinEat onlyfreshfoodstodayDance toyourfavoritesongTake thestairsinstead ofthe elevatorGo for awalk witha familymemberSing yourfavoritesong outloudPlay agame witha lovedoneThank Godfor wakingyou up thismorningSchedule adoctor'sappointmentyou've beenputting offEat ahealthybreakfastTry anewhobbyExercisewith afriendVisit abookstore andbuy a booknot aboutteachingCreateyour ownActivity!Clean a closetand donatewhat you don'tneed tocharityEat 3-4fruitstodayDrink64 oz.of waterHave ano junkfood dayHavefun withfriendsWalksomewherethat younormallydriveStart theday withprayerStop yourselffrom sayingsomethingnegativeWrite inyourgratitudejournalAttend acommunityeventWatch amovie thatreminds youof yourchildhoodCall a friendand tell themto have agreat dayPark in aspot farthestfrom thedoorPerform arandomact ofkindnessStart asaving planfor a trip youwant to takeEat 3-4vegetablestodayKeep apositiveattitude alldayTry a newhealthyrecipeExercisefor atleast 30minutesPracticebreathingtechniqueSet abudget forthe day andstick to itMake alist of 25things youloveTreatyourself toaskincaretreatmentWatchthe sunsetEat a foodthat remindsyou of yourchildhoodTake 10minutestoday to bequiet andrelaxColorto relaxGet apedicureormanicureSleepinEat onlyfreshfoodstodayDance toyourfavoritesongTake thestairsinstead ofthe elevatorGo for awalk witha familymemberSing yourfavoritesong outloudPlay agame witha lovedoneThank Godfor wakingyou up thismorningSchedule adoctor'sappointmentyou've beenputting offEat ahealthybreakfastTry anewhobbyExercisewith afriendVisit abookstore andbuy a booknot aboutteachingCreateyour ownActivity!Clean a closetand donatewhat you don'tneed tocharityEat 3-4fruitstodayDrink64 oz.of waterHave ano junkfood dayHavefun withfriendsWalksomewherethat younormallydriveStart theday withprayerStop yourselffrom sayingsomethingnegativeWrite inyourgratitudejournalAttend acommunityeventWatch amovie thatreminds youof yourchildhoodCall a friendand tell themto have agreat dayPark in aspot farthestfrom thedoorPerform arandomact ofkindnessStart asaving planfor a trip youwant to takeEat 3-4vegetablestodayKeep apositiveattitude alldayTry a newhealthyrecipeExercisefor atleast 30minutesPracticebreathingtechniqueSet abudget forthe day andstick to itMake alist of 25things youloveTreatyourself toaskincaretreatmentWatchthe sunsetEat a foodthat remindsyou of yourchildhoodTake 10minutestoday to bequiet andrelax

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color to relax
  2. Get a pedicure or manicure
  3. Sleep in
  4. Eat only fresh foods today
  5. Dance to your favorite song
  6. Take the stairs instead of the elevator
  7. Go for a walk with a family member
  8. Sing your favorite song out loud
  9. Play a game with a loved one
  10. Thank God for waking you up this morning
  11. Schedule a doctor's appointment you've been putting off
  12. Eat a healthy breakfast
  13. Try a new hobby
  14. Exercise with a friend
  15. Visit a bookstore and buy a book not about teaching
  16. Create your own Activity!
  17. Clean a closet and donate what you don't need to charity
  18. Eat 3-4 fruits today
  19. Drink 64 oz. of water
  20. Have a no junk food day
  21. Have fun with friends
  22. Walk somewhere that you normally drive
  23. Start the day with prayer
  24. Stop yourself from saying something negative
  25. Write in your gratitude journal
  26. Attend a community event
  27. Watch a movie that reminds you of your childhood
  28. Call a friend and tell them to have a great day
  29. Park in a spot farthest from the door
  30. Perform a random act of kindness
  31. Start a saving plan for a trip you want to take
  32. Eat 3-4 vegetables today
  33. Keep a positive attitude all day
  34. Try a new healthy recipe
  35. Exercise for at least 30 minutes
  36. Practice breathing technique
  37. Set a budget for the day and stick to it
  38. Make a list of 25 things you love
  39. Treat yourself toa skincare treatment
  40. Watch the sun set
  41. Eat a food that reminds you of your childhood
  42. Take 10 minutes today to be quiet and relax