This bingo card has 42 words: Drink 64 oz. of water, Exercise for at least 30 minutes, Eat 3-4 vegetables today, Eat 3-4 fruits today, Take the stairs instead of the elevator, Walk somewhere that you normally drive, Exercise with a friend, Park in a spot farthest from the door, Go for a walk with a family member, Call a friend and tell them to have a great day, Take 10 minutes today to be quiet and relax, Stop yourself from saying something negative, Keep a positive attitude all day, Have a no junk food day, Eat a healthy breakfast, Try a new healthy recipe, Eat only fresh foods today, Get a pedicure or manicure, Create your own Activity!, Start the day with prayer, Write in your gratitude journal, Have fun with friends, Perform a random act of kindness, Thank God for waking you up this morning, Set a budget for the day and stick to it, Watch the sun set, Treat yourself toa skincare treatment, Color to relax, Attend a community event, Clean a closet and donate what you don't need to charity, Make a list of 25 things you love, Schedule a doctor's appointment you've been putting off, Visit a bookstore and buy a book not about teaching, Play a game with a loved one, Practice breathing technique, Try a new hobby, Sleep in, Eat a food that reminds you of your childhood, Watch a movie that reminds you of your childhood, Sing your favorite song out loud, Dance to your favorite song and Start a saving plan for a trip you want to take.
Wellness Wednesday | Winter BINGO | Wellness Encouragement Bingo | #BeWell34 - Week 1 | Nan Ross-Meridith #BeWell34 - Week 1
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