NocomputerscreenDayNo-meatDayPraiseSomeoneOrganize/CleanedworkspaceWatch amovie thatreminds youour yourchildhoodNosodaday7-8 hrsofsleepJoggingPracticebreathingtechniquesAfternoonWalkRearrangea room orchangethe decorCookeda mealat homeCreate (orupdate) yourhouseholdbudgetSing yourfavoritesong outloudUpdatedPiggybank/savings/Talk/Chatwith afriendAte atleast 2kinds ofFruitDance toyourfavoritesongVisit abookstore andbuy a bookNOT aboutteachingFree!WalkingwithpetsTreatyourself toamassageMeditationSchedule adoctor'sappointmentyou've beenputting offStart anewhobbyMake acraft todecorateyour homeWatchthe sunsetSelfRewardColorto relaxSleepinClean a closetand donatewhat you don'tneed to acharityAte atleast least5 kinds ofVegetableEat a foodthat remindsyou of yourchildhoodThe leastsugardayMorningStretchReada bookHad aTearfulLaughAttend acommunityeventFamilyTimeListeningto musicAttend toscheduledExercise/Gym6-8glassesof waterNocomputerscreenDayNo-meatDayPraiseSomeoneOrganize/CleanedworkspaceWatch amovie thatreminds youour yourchildhoodNosodaday7-8 hrsofsleepJoggingPracticebreathingtechniquesAfternoonWalkRearrangea room orchangethe decorCookeda mealat homeCreate (orupdate) yourhouseholdbudgetSing yourfavoritesong outloudUpdatedPiggybank/savings/Talk/Chatwith afriendAte atleast 2kinds ofFruitDance toyourfavoritesongVisit abookstore andbuy a bookNOT aboutteachingFree!WalkingwithpetsTreatyourself toamassageMeditationSchedule adoctor'sappointmentyou've beenputting offStart anewhobbyMake acraft todecorateyour homeWatchthe sunsetSelfRewardColorto relaxSleepinClean a closetand donatewhat you don'tneed to acharityAte atleast least5 kinds ofVegetableEat a foodthat remindsyou of yourchildhoodThe leastsugardayMorningStretchReada bookHad aTearfulLaughAttend acommunityeventFamilyTimeListeningto musicAttend toscheduledExercise/Gym6-8glassesof water

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No computer screen Day
  2. No-meat Day
  3. Praise Someone
  4. Organize/Cleaned workspace
  5. Watch a movie that reminds you our your childhood
  6. No soda day
  7. 7-8 hrs of sleep
  8. Jogging
  9. Practice breathing techniques
  10. Afternoon Walk
  11. Rearrange a room or change the decor
  12. Cooked a meal at home
  13. Create (or update) your household budget
  14. Sing your favorite song out loud
  15. Updated Piggy bank/savings/
  16. Talk/Chat with a friend
  17. Ate at least 2 kinds of Fruit
  18. Dance to your favorite song
  19. Visit a bookstore and buy a book NOT about teaching
  20. Free!
  21. Walking with pets
  22. Treat yourself to a massage
  23. Meditation
  24. Schedule a doctor's appointment you've been putting off
  25. Start a new hobby
  26. Make a craft to decorate your home
  27. Watch the sun set
  28. Self Reward
  29. Color to relax
  30. Sleep in
  31. Clean a closet and donate what you don't need to a charity
  32. Ate at least least 5 kinds of Vegetable
  33. Eat a food that reminds you of your childhood
  34. The least sugar day
  35. Morning Stretch
  36. Read a book
  37. Had a Tearful Laugh
  38. Attend a community event
  39. Family Time
  40. Listening to music
  41. Attend to scheduled Exercise/Gym
  42. 6-8 glasses of water