Clean a closetand donatewhat you don'tneed to acharityMake acraft todecorateyour homeListeningto musicVisit abookstore andbuy a bookNOT aboutteachingRearrangea room orchangethe decorSelfRewardHad aTearfulLaughSchedule adoctor'sappointmentyou've beenputting offDance toyourfavoritesongCookeda mealat homeAte atleast 2kinds ofFruitJoggingWalkingwithpetsColorto relaxPraiseSomeoneCreate (orupdate) yourhouseholdbudgetNosodadayEat a foodthat remindsyou of yourchildhoodOrganize/CleanedworkspaceStart anewhobbyNocomputerscreenDaySleepinMeditationTreatyourself toamassageReada bookAfternoonWalk7-8 hrsofsleepAttend toscheduledExercise/Gym6-8glassesof waterTalk/Chatwith afriendSing yourfavoritesong outloudAttend acommunityeventUpdatedPiggybank/savings/The leastsugardayPracticebreathingtechniquesWatchthe sunsetFamilyTimeFree!No-meatDayAte atleast least5 kinds ofVegetableWatch amovie thatreminds youour yourchildhoodMorningStretchClean a closetand donatewhat you don'tneed to acharityMake acraft todecorateyour homeListeningto musicVisit abookstore andbuy a bookNOT aboutteachingRearrangea room orchangethe decorSelfRewardHad aTearfulLaughSchedule adoctor'sappointmentyou've beenputting offDance toyourfavoritesongCookeda mealat homeAte atleast 2kinds ofFruitJoggingWalkingwithpetsColorto relaxPraiseSomeoneCreate (orupdate) yourhouseholdbudgetNosodadayEat a foodthat remindsyou of yourchildhoodOrganize/CleanedworkspaceStart anewhobbyNocomputerscreenDaySleepinMeditationTreatyourself toamassageReada bookAfternoonWalk7-8 hrsofsleepAttend toscheduledExercise/Gym6-8glassesof waterTalk/Chatwith afriendSing yourfavoritesong outloudAttend acommunityeventUpdatedPiggybank/savings/The leastsugardayPracticebreathingtechniquesWatchthe sunsetFamilyTimeFree!No-meatDayAte atleast least5 kinds ofVegetableWatch amovie thatreminds youour yourchildhoodMorningStretch

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean a closet and donate what you don't need to a charity
  2. Make a craft to decorate your home
  3. Listening to music
  4. Visit a bookstore and buy a book NOT about teaching
  5. Rearrange a room or change the decor
  6. Self Reward
  7. Had a Tearful Laugh
  8. Schedule a doctor's appointment you've been putting off
  9. Dance to your favorite song
  10. Cooked a meal at home
  11. Ate at least 2 kinds of Fruit
  12. Jogging
  13. Walking with pets
  14. Color to relax
  15. Praise Someone
  16. Create (or update) your household budget
  17. No soda day
  18. Eat a food that reminds you of your childhood
  19. Organize/Cleaned workspace
  20. Start a new hobby
  21. No computer screen Day
  22. Sleep in
  23. Meditation
  24. Treat yourself to a massage
  25. Read a book
  26. Afternoon Walk
  27. 7-8 hrs of sleep
  28. Attend to scheduled Exercise/Gym
  29. 6-8 glasses of water
  30. Talk/Chat with a friend
  31. Sing your favorite song out loud
  32. Attend a community event
  33. Updated Piggy bank/savings/
  34. The least sugar day
  35. Practice breathing techniques
  36. Watch the sun set
  37. Family Time
  38. Free!
  39. No-meat Day
  40. Ate at least least 5 kinds of Vegetable
  41. Watch a movie that reminds you our your childhood
  42. Morning Stretch