Sing yourfavoritesong outloudSelfRewardThe leastsugardayFamilyTimeNo-meatDayUpdatedPiggybank/savings/Dance toyourfavoritesongStart anewhobbyWalkingwithpetsReada bookAte atleast 2kinds ofFruitNosodadayListeningto musicMorningStretchClean a closetand donatewhat you don'tneed to acharityEat a foodthat remindsyou of yourchildhoodColorto relaxPraiseSomeoneAte atleast least5 kinds ofVegetableWatchthe sunsetPracticebreathingtechniquesMake acraft todecorateyour homeCookeda mealat homeVisit abookstore andbuy a bookNOT aboutteachingOrganize/CleanedworkspaceTalk/Chatwith afriend7-8 hrsofsleepCreate (orupdate) yourhouseholdbudgetTreatyourself toamassageJoggingAttend toscheduledExercise/Gym6-8glassesof waterWatch amovie thatreminds youour yourchildhoodAttend acommunityeventAfternoonWalkNocomputerscreenDaySchedule adoctor'sappointmentyou've beenputting offMeditationHad aTearfulLaughRearrangea room orchangethe decorSleepinFree!Sing yourfavoritesong outloudSelfRewardThe leastsugardayFamilyTimeNo-meatDayUpdatedPiggybank/savings/Dance toyourfavoritesongStart anewhobbyWalkingwithpetsReada bookAte atleast 2kinds ofFruitNosodadayListeningto musicMorningStretchClean a closetand donatewhat you don'tneed to acharityEat a foodthat remindsyou of yourchildhoodColorto relaxPraiseSomeoneAte atleast least5 kinds ofVegetableWatchthe sunsetPracticebreathingtechniquesMake acraft todecorateyour homeCookeda mealat homeVisit abookstore andbuy a bookNOT aboutteachingOrganize/CleanedworkspaceTalk/Chatwith afriend7-8 hrsofsleepCreate (orupdate) yourhouseholdbudgetTreatyourself toamassageJoggingAttend toscheduledExercise/Gym6-8glassesof waterWatch amovie thatreminds youour yourchildhoodAttend acommunityeventAfternoonWalkNocomputerscreenDaySchedule adoctor'sappointmentyou've beenputting offMeditationHad aTearfulLaughRearrangea room orchangethe decorSleepinFree!

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing your favorite song out loud
  2. Self Reward
  3. The least sugar day
  4. Family Time
  5. No-meat Day
  6. Updated Piggy bank/savings/
  7. Dance to your favorite song
  8. Start a new hobby
  9. Walking with pets
  10. Read a book
  11. Ate at least 2 kinds of Fruit
  12. No soda day
  13. Listening to music
  14. Morning Stretch
  15. Clean a closet and donate what you don't need to a charity
  16. Eat a food that reminds you of your childhood
  17. Color to relax
  18. Praise Someone
  19. Ate at least least 5 kinds of Vegetable
  20. Watch the sun set
  21. Practice breathing techniques
  22. Make a craft to decorate your home
  23. Cooked a meal at home
  24. Visit a bookstore and buy a book NOT about teaching
  25. Organize/Cleaned workspace
  26. Talk/Chat with a friend
  27. 7-8 hrs of sleep
  28. Create (or update) your household budget
  29. Treat yourself to a massage
  30. Jogging
  31. Attend to scheduled Exercise/Gym
  32. 6-8 glasses of water
  33. Watch a movie that reminds you our your childhood
  34. Attend a community event
  35. Afternoon Walk
  36. No computer screen Day
  37. Schedule a doctor's appointment you've been putting off
  38. Meditation
  39. Had a Tearful Laugh
  40. Rearrange a room or change the decor
  41. Sleep in
  42. Free!