Schedule adoctor'sappointmentyou've beenputting offAte atleast least5 kinds ofVegetableUpdatedPiggybank/savings/MorningStretchHad aTearfulLaughCreate (orupdate) yourhouseholdbudgetSelfRewardNo-meatDayCookeda mealat homeMeditationMake acraft todecorateyour homeSing yourfavoritesong outloudFamilyTimeNocomputerscreenDayDance toyourfavoritesongEat a foodthat remindsyou of yourchildhoodClean a closetand donatewhat you don'tneed to acharityAttend toscheduledExercise/GymPraiseSomeoneOrganize/CleanedworkspaceJoggingRearrangea room orchangethe decor6-8glassesof waterTalk/Chatwith afriendAfternoonWalkVisit abookstore andbuy a bookNOT aboutteachingReada bookPracticebreathingtechniquesNosodadayWatchthe sunsetWatch amovie thatreminds youour yourchildhoodTreatyourself toamassageColorto relaxListeningto musicAte atleast 2kinds ofFruitAttend acommunityeventWalkingwithpetsFree!7-8 hrsofsleepSleepinStart anewhobbyThe leastsugardaySchedule adoctor'sappointmentyou've beenputting offAte atleast least5 kinds ofVegetableUpdatedPiggybank/savings/MorningStretchHad aTearfulLaughCreate (orupdate) yourhouseholdbudgetSelfRewardNo-meatDayCookeda mealat homeMeditationMake acraft todecorateyour homeSing yourfavoritesong outloudFamilyTimeNocomputerscreenDayDance toyourfavoritesongEat a foodthat remindsyou of yourchildhoodClean a closetand donatewhat you don'tneed to acharityAttend toscheduledExercise/GymPraiseSomeoneOrganize/CleanedworkspaceJoggingRearrangea room orchangethe decor6-8glassesof waterTalk/Chatwith afriendAfternoonWalkVisit abookstore andbuy a bookNOT aboutteachingReada bookPracticebreathingtechniquesNosodadayWatchthe sunsetWatch amovie thatreminds youour yourchildhoodTreatyourself toamassageColorto relaxListeningto musicAte atleast 2kinds ofFruitAttend acommunityeventWalkingwithpetsFree!7-8 hrsofsleepSleepinStart anewhobbyThe leastsugarday

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a doctor's appointment you've been putting off
  2. Ate at least least 5 kinds of Vegetable
  3. Updated Piggy bank/savings/
  4. Morning Stretch
  5. Had a Tearful Laugh
  6. Create (or update) your household budget
  7. Self Reward
  8. No-meat Day
  9. Cooked a meal at home
  10. Meditation
  11. Make a craft to decorate your home
  12. Sing your favorite song out loud
  13. Family Time
  14. No computer screen Day
  15. Dance to your favorite song
  16. Eat a food that reminds you of your childhood
  17. Clean a closet and donate what you don't need to a charity
  18. Attend to scheduled Exercise/Gym
  19. Praise Someone
  20. Organize/Cleaned workspace
  21. Jogging
  22. Rearrange a room or change the decor
  23. 6-8 glasses of water
  24. Talk/Chat with a friend
  25. Afternoon Walk
  26. Visit a bookstore and buy a book NOT about teaching
  27. Read a book
  28. Practice breathing techniques
  29. No soda day
  30. Watch the sun set
  31. Watch a movie that reminds you our your childhood
  32. Treat yourself to a massage
  33. Color to relax
  34. Listening to music
  35. Ate at least 2 kinds of Fruit
  36. Attend a community event
  37. Walking with pets
  38. Free!
  39. 7-8 hrs of sleep
  40. Sleep in
  41. Start a new hobby
  42. The least sugar day