JoggingCreate (orupdate) yourhouseholdbudgetVisit abookstore andbuy a bookNOT aboutteachingNo-meatDayDance toyourfavoritesongPracticebreathingtechniquesFree!7-8 hrsofsleepAfternoonWalkRearrangea room orchangethe decorFamilyTimeAttend toscheduledExercise/GymMeditationColorto relaxStart anewhobbyEat a foodthat remindsyou of yourchildhoodNocomputerscreenDayReada bookWatch amovie thatreminds youour yourchildhoodNosodadayThe leastsugardayMorningStretchWatchthe sunsetUpdatedPiggybank/savings/Sing yourfavoritesong outloudClean a closetand donatewhat you don'tneed to acharityHad aTearfulLaughListeningto musicSchedule adoctor'sappointmentyou've beenputting offAte atleast 2kinds ofFruitAttend acommunityeventPraiseSomeoneSelfRewardTreatyourself toamassageOrganize/CleanedworkspaceSleepin6-8glassesof waterWalkingwithpetsTalk/Chatwith afriendCookeda mealat homeMake acraft todecorateyour homeAte atleast least5 kinds ofVegetableJoggingCreate (orupdate) yourhouseholdbudgetVisit abookstore andbuy a bookNOT aboutteachingNo-meatDayDance toyourfavoritesongPracticebreathingtechniquesFree!7-8 hrsofsleepAfternoonWalkRearrangea room orchangethe decorFamilyTimeAttend toscheduledExercise/GymMeditationColorto relaxStart anewhobbyEat a foodthat remindsyou of yourchildhoodNocomputerscreenDayReada bookWatch amovie thatreminds youour yourchildhoodNosodadayThe leastsugardayMorningStretchWatchthe sunsetUpdatedPiggybank/savings/Sing yourfavoritesong outloudClean a closetand donatewhat you don'tneed to acharityHad aTearfulLaughListeningto musicSchedule adoctor'sappointmentyou've beenputting offAte atleast 2kinds ofFruitAttend acommunityeventPraiseSomeoneSelfRewardTreatyourself toamassageOrganize/CleanedworkspaceSleepin6-8glassesof waterWalkingwithpetsTalk/Chatwith afriendCookeda mealat homeMake acraft todecorateyour homeAte atleast least5 kinds ofVegetable

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jogging
  2. Create (or update) your household budget
  3. Visit a bookstore and buy a book NOT about teaching
  4. No-meat Day
  5. Dance to your favorite song
  6. Practice breathing techniques
  7. Free!
  8. 7-8 hrs of sleep
  9. Afternoon Walk
  10. Rearrange a room or change the decor
  11. Family Time
  12. Attend to scheduled Exercise/Gym
  13. Meditation
  14. Color to relax
  15. Start a new hobby
  16. Eat a food that reminds you of your childhood
  17. No computer screen Day
  18. Read a book
  19. Watch a movie that reminds you our your childhood
  20. No soda day
  21. The least sugar day
  22. Morning Stretch
  23. Watch the sun set
  24. Updated Piggy bank/savings/
  25. Sing your favorite song out loud
  26. Clean a closet and donate what you don't need to a charity
  27. Had a Tearful Laugh
  28. Listening to music
  29. Schedule a doctor's appointment you've been putting off
  30. Ate at least 2 kinds of Fruit
  31. Attend a community event
  32. Praise Someone
  33. Self Reward
  34. Treat yourself to a massage
  35. Organize/Cleaned workspace
  36. Sleep in
  37. 6-8 glasses of water
  38. Walking with pets
  39. Talk/Chat with a friend
  40. Cooked a meal at home
  41. Make a craft to decorate your home
  42. Ate at least least 5 kinds of Vegetable