Sing yourfavoritesong outloudAfternoonWalkJoggingFree!PraiseSomeoneClean a closetand donatewhat you don'tneed to acharityAttend toscheduledExercise/GymNo-meatDayHad aTearfulLaughUpdatedPiggybank/savings/Visit abookstore andbuy a bookNOT aboutteachingTreatyourself toamassageMake acraft todecorateyour homeEat a foodthat remindsyou of yourchildhoodPracticebreathingtechniquesNosodadayColorto relaxTalk/Chatwith afriendSchedule adoctor'sappointmentyou've beenputting offReada bookSleepinCookeda mealat homeAte atleast 2kinds ofFruitAte atleast least5 kinds ofVegetableOrganize/CleanedworkspaceThe leastsugardayCreate (orupdate) yourhouseholdbudgetStart anewhobbyDance toyourfavoritesongAttend acommunityeventSelfRewardWatch amovie thatreminds youour yourchildhood6-8glassesof waterRearrangea room orchangethe decorMorningStretchWatchthe sunsetFamilyTimeWalkingwithpets7-8 hrsofsleepMeditationNocomputerscreenDayListeningto musicSing yourfavoritesong outloudAfternoonWalkJoggingFree!PraiseSomeoneClean a closetand donatewhat you don'tneed to acharityAttend toscheduledExercise/GymNo-meatDayHad aTearfulLaughUpdatedPiggybank/savings/Visit abookstore andbuy a bookNOT aboutteachingTreatyourself toamassageMake acraft todecorateyour homeEat a foodthat remindsyou of yourchildhoodPracticebreathingtechniquesNosodadayColorto relaxTalk/Chatwith afriendSchedule adoctor'sappointmentyou've beenputting offReada bookSleepinCookeda mealat homeAte atleast 2kinds ofFruitAte atleast least5 kinds ofVegetableOrganize/CleanedworkspaceThe leastsugardayCreate (orupdate) yourhouseholdbudgetStart anewhobbyDance toyourfavoritesongAttend acommunityeventSelfRewardWatch amovie thatreminds youour yourchildhood6-8glassesof waterRearrangea room orchangethe decorMorningStretchWatchthe sunsetFamilyTimeWalkingwithpets7-8 hrsofsleepMeditationNocomputerscreenDayListeningto music

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing your favorite song out loud
  2. Afternoon Walk
  3. Jogging
  4. Free!
  5. Praise Someone
  6. Clean a closet and donate what you don't need to a charity
  7. Attend to scheduled Exercise/Gym
  8. No-meat Day
  9. Had a Tearful Laugh
  10. Updated Piggy bank/savings/
  11. Visit a bookstore and buy a book NOT about teaching
  12. Treat yourself to a massage
  13. Make a craft to decorate your home
  14. Eat a food that reminds you of your childhood
  15. Practice breathing techniques
  16. No soda day
  17. Color to relax
  18. Talk/Chat with a friend
  19. Schedule a doctor's appointment you've been putting off
  20. Read a book
  21. Sleep in
  22. Cooked a meal at home
  23. Ate at least 2 kinds of Fruit
  24. Ate at least least 5 kinds of Vegetable
  25. Organize/Cleaned workspace
  26. The least sugar day
  27. Create (or update) your household budget
  28. Start a new hobby
  29. Dance to your favorite song
  30. Attend a community event
  31. Self Reward
  32. Watch a movie that reminds you our your childhood
  33. 6-8 glasses of water
  34. Rearrange a room or change the decor
  35. Morning Stretch
  36. Watch the sun set
  37. Family Time
  38. Walking with pets
  39. 7-8 hrs of sleep
  40. Meditation
  41. No computer screen Day
  42. Listening to music