Create (orupdate) yourhouseholdbudgetStart anewhobbyWatchthe sunsetSleepinVisit abookstore andbuy a bookNOT aboutteachingRearrangea room orchangethe decorNocomputerscreenDayThe leastsugardayMake acraft todecorateyour homeFamilyTimeNosodadayAttend acommunityeventListeningto musicPracticebreathingtechniquesHad aTearfulLaughDance toyourfavoritesongSing yourfavoritesong outloudPraiseSomeoneSelfRewardJoggingAte atleast 2kinds ofFruitAte atleast least5 kinds ofVegetableClean a closetand donatewhat you don'tneed to acharityAttend toscheduledExercise/GymMorningStretch6-8glassesof waterSchedule adoctor'sappointmentyou've beenputting offColorto relaxTreatyourself toamassageWalkingwithpetsEat a foodthat remindsyou of yourchildhoodReada bookAfternoonWalkMeditationNo-meatDayCookeda mealat homeOrganize/Cleanedworkspace7-8 hrsofsleepWatch amovie thatreminds youour yourchildhoodUpdatedPiggybank/savings/Free!Talk/Chatwith afriendCreate (orupdate) yourhouseholdbudgetStart anewhobbyWatchthe sunsetSleepinVisit abookstore andbuy a bookNOT aboutteachingRearrangea room orchangethe decorNocomputerscreenDayThe leastsugardayMake acraft todecorateyour homeFamilyTimeNosodadayAttend acommunityeventListeningto musicPracticebreathingtechniquesHad aTearfulLaughDance toyourfavoritesongSing yourfavoritesong outloudPraiseSomeoneSelfRewardJoggingAte atleast 2kinds ofFruitAte atleast least5 kinds ofVegetableClean a closetand donatewhat you don'tneed to acharityAttend toscheduledExercise/GymMorningStretch6-8glassesof waterSchedule adoctor'sappointmentyou've beenputting offColorto relaxTreatyourself toamassageWalkingwithpetsEat a foodthat remindsyou of yourchildhoodReada bookAfternoonWalkMeditationNo-meatDayCookeda mealat homeOrganize/Cleanedworkspace7-8 hrsofsleepWatch amovie thatreminds youour yourchildhoodUpdatedPiggybank/savings/Free!Talk/Chatwith afriend

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create (or update) your household budget
  2. Start a new hobby
  3. Watch the sun set
  4. Sleep in
  5. Visit a bookstore and buy a book NOT about teaching
  6. Rearrange a room or change the decor
  7. No computer screen Day
  8. The least sugar day
  9. Make a craft to decorate your home
  10. Family Time
  11. No soda day
  12. Attend a community event
  13. Listening to music
  14. Practice breathing techniques
  15. Had a Tearful Laugh
  16. Dance to your favorite song
  17. Sing your favorite song out loud
  18. Praise Someone
  19. Self Reward
  20. Jogging
  21. Ate at least 2 kinds of Fruit
  22. Ate at least least 5 kinds of Vegetable
  23. Clean a closet and donate what you don't need to a charity
  24. Attend to scheduled Exercise/Gym
  25. Morning Stretch
  26. 6-8 glasses of water
  27. Schedule a doctor's appointment you've been putting off
  28. Color to relax
  29. Treat yourself to a massage
  30. Walking with pets
  31. Eat a food that reminds you of your childhood
  32. Read a book
  33. Afternoon Walk
  34. Meditation
  35. No-meat Day
  36. Cooked a meal at home
  37. Organize/Cleaned workspace
  38. 7-8 hrs of sleep
  39. Watch a movie that reminds you our your childhood
  40. Updated Piggy bank/savings/
  41. Free!
  42. Talk/Chat with a friend