Attend acommunityeventCreate (orupdate) yourhouseholdbudget6-8glassesof waterStart anewhobbyThe leastsugarday7-8 hrsofsleepMeditationDance toyourfavoritesongPraiseSomeoneFamilyTimeAfternoonWalkNosodadayPracticebreathingtechniquesVisit abookstore andbuy a bookNOT aboutteachingNocomputerscreenDayTreatyourself toamassageAttend toscheduledExercise/GymSing yourfavoritesong outloudSleepinJoggingReada bookRearrangea room orchangethe decorWalkingwithpetsTalk/Chatwith afriendSelfRewardEat a foodthat remindsyou of yourchildhoodAte atleast 2kinds ofFruitListeningto musicMorningStretchColorto relaxMake acraft todecorateyour homeCookeda mealat homeUpdatedPiggybank/savings/No-meatDayWatchthe sunsetOrganize/CleanedworkspaceSchedule adoctor'sappointmentyou've beenputting offClean a closetand donatewhat you don'tneed to acharityWatch amovie thatreminds youour yourchildhoodAte atleast least5 kinds ofVegetableFree!Had aTearfulLaughAttend acommunityeventCreate (orupdate) yourhouseholdbudget6-8glassesof waterStart anewhobbyThe leastsugarday7-8 hrsofsleepMeditationDance toyourfavoritesongPraiseSomeoneFamilyTimeAfternoonWalkNosodadayPracticebreathingtechniquesVisit abookstore andbuy a bookNOT aboutteachingNocomputerscreenDayTreatyourself toamassageAttend toscheduledExercise/GymSing yourfavoritesong outloudSleepinJoggingReada bookRearrangea room orchangethe decorWalkingwithpetsTalk/Chatwith afriendSelfRewardEat a foodthat remindsyou of yourchildhoodAte atleast 2kinds ofFruitListeningto musicMorningStretchColorto relaxMake acraft todecorateyour homeCookeda mealat homeUpdatedPiggybank/savings/No-meatDayWatchthe sunsetOrganize/CleanedworkspaceSchedule adoctor'sappointmentyou've beenputting offClean a closetand donatewhat you don'tneed to acharityWatch amovie thatreminds youour yourchildhoodAte atleast least5 kinds ofVegetableFree!Had aTearfulLaugh

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a community event
  2. Create (or update) your household budget
  3. 6-8 glasses of water
  4. Start a new hobby
  5. The least sugar day
  6. 7-8 hrs of sleep
  7. Meditation
  8. Dance to your favorite song
  9. Praise Someone
  10. Family Time
  11. Afternoon Walk
  12. No soda day
  13. Practice breathing techniques
  14. Visit a bookstore and buy a book NOT about teaching
  15. No computer screen Day
  16. Treat yourself to a massage
  17. Attend to scheduled Exercise/Gym
  18. Sing your favorite song out loud
  19. Sleep in
  20. Jogging
  21. Read a book
  22. Rearrange a room or change the decor
  23. Walking with pets
  24. Talk/Chat with a friend
  25. Self Reward
  26. Eat a food that reminds you of your childhood
  27. Ate at least 2 kinds of Fruit
  28. Listening to music
  29. Morning Stretch
  30. Color to relax
  31. Make a craft to decorate your home
  32. Cooked a meal at home
  33. Updated Piggy bank/savings/
  34. No-meat Day
  35. Watch the sun set
  36. Organize/Cleaned workspace
  37. Schedule a doctor's appointment you've been putting off
  38. Clean a closet and donate what you don't need to a charity
  39. Watch a movie that reminds you our your childhood
  40. Ate at least least 5 kinds of Vegetable
  41. Free!
  42. Had a Tearful Laugh