Talk/Chatwith afriendSchedule adoctor'sappointmentyou've beenputting offNosodadayJoggingWalkingwithpetsMake acraft todecorateyour homeVisit abookstore andbuy a bookNOT aboutteachingOrganize/CleanedworkspacePracticebreathingtechniquesAttend acommunityeventAte atleast least5 kinds ofVegetable6-8glassesof waterDance toyourfavoritesongFree!Watchthe sunsetPraiseSomeoneFamilyTimeTreatyourself toamassageWatch amovie thatreminds youour yourchildhoodListeningto musicColorto relaxSleepinUpdatedPiggybank/savings/AfternoonWalkCreate (orupdate) yourhouseholdbudgetSing yourfavoritesong outloudAttend toscheduledExercise/GymSelfReward7-8 hrsofsleepReada bookStart anewhobbyThe leastsugardayMeditationRearrangea room orchangethe decorEat a foodthat remindsyou of yourchildhoodHad aTearfulLaughAte atleast 2kinds ofFruitCookeda mealat homeMorningStretchClean a closetand donatewhat you don'tneed to acharityNo-meatDayNocomputerscreenDayTalk/Chatwith afriendSchedule adoctor'sappointmentyou've beenputting offNosodadayJoggingWalkingwithpetsMake acraft todecorateyour homeVisit abookstore andbuy a bookNOT aboutteachingOrganize/CleanedworkspacePracticebreathingtechniquesAttend acommunityeventAte atleast least5 kinds ofVegetable6-8glassesof waterDance toyourfavoritesongFree!Watchthe sunsetPraiseSomeoneFamilyTimeTreatyourself toamassageWatch amovie thatreminds youour yourchildhoodListeningto musicColorto relaxSleepinUpdatedPiggybank/savings/AfternoonWalkCreate (orupdate) yourhouseholdbudgetSing yourfavoritesong outloudAttend toscheduledExercise/GymSelfReward7-8 hrsofsleepReada bookStart anewhobbyThe leastsugardayMeditationRearrangea room orchangethe decorEat a foodthat remindsyou of yourchildhoodHad aTearfulLaughAte atleast 2kinds ofFruitCookeda mealat homeMorningStretchClean a closetand donatewhat you don'tneed to acharityNo-meatDayNocomputerscreenDay

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk/Chat with a friend
  2. Schedule a doctor's appointment you've been putting off
  3. No soda day
  4. Jogging
  5. Walking with pets
  6. Make a craft to decorate your home
  7. Visit a bookstore and buy a book NOT about teaching
  8. Organize/Cleaned workspace
  9. Practice breathing techniques
  10. Attend a community event
  11. Ate at least least 5 kinds of Vegetable
  12. 6-8 glasses of water
  13. Dance to your favorite song
  14. Free!
  15. Watch the sun set
  16. Praise Someone
  17. Family Time
  18. Treat yourself to a massage
  19. Watch a movie that reminds you our your childhood
  20. Listening to music
  21. Color to relax
  22. Sleep in
  23. Updated Piggy bank/savings/
  24. Afternoon Walk
  25. Create (or update) your household budget
  26. Sing your favorite song out loud
  27. Attend to scheduled Exercise/Gym
  28. Self Reward
  29. 7-8 hrs of sleep
  30. Read a book
  31. Start a new hobby
  32. The least sugar day
  33. Meditation
  34. Rearrange a room or change the decor
  35. Eat a food that reminds you of your childhood
  36. Had a Tearful Laugh
  37. Ate at least 2 kinds of Fruit
  38. Cooked a meal at home
  39. Morning Stretch
  40. Clean a closet and donate what you don't need to a charity
  41. No-meat Day
  42. No computer screen Day