Dance toyourfavoritesongFamilyTime6-8glassesof waterMorningStretchFree!MeditationWatch amovie thatreminds youour yourchildhoodCookeda mealat homeAttend toscheduledExercise/GymAttend acommunityeventSchedule adoctor'sappointmentyou've beenputting offCreate (orupdate) yourhouseholdbudgetRearrangea room orchangethe decorHad aTearfulLaughSleepinClean a closetand donatewhat you don'tneed to acharityThe leastsugardayNo-meatDayAte atleast 2kinds ofFruitPraiseSomeoneListeningto musicNosodadayVisit abookstore andbuy a bookNOT aboutteachingAte atleast least5 kinds ofVegetableSing yourfavoritesong outloud7-8 hrsofsleepUpdatedPiggybank/savings/Eat a foodthat remindsyou of yourchildhoodTalk/Chatwith afriendAfternoonWalkNocomputerscreenDayPracticebreathingtechniquesStart anewhobbyTreatyourself toamassageOrganize/CleanedworkspaceColorto relaxWatchthe sunsetJoggingMake acraft todecorateyour homeSelfRewardWalkingwithpetsReada bookDance toyourfavoritesongFamilyTime6-8glassesof waterMorningStretchFree!MeditationWatch amovie thatreminds youour yourchildhoodCookeda mealat homeAttend toscheduledExercise/GymAttend acommunityeventSchedule adoctor'sappointmentyou've beenputting offCreate (orupdate) yourhouseholdbudgetRearrangea room orchangethe decorHad aTearfulLaughSleepinClean a closetand donatewhat you don'tneed to acharityThe leastsugardayNo-meatDayAte atleast 2kinds ofFruitPraiseSomeoneListeningto musicNosodadayVisit abookstore andbuy a bookNOT aboutteachingAte atleast least5 kinds ofVegetableSing yourfavoritesong outloud7-8 hrsofsleepUpdatedPiggybank/savings/Eat a foodthat remindsyou of yourchildhoodTalk/Chatwith afriendAfternoonWalkNocomputerscreenDayPracticebreathingtechniquesStart anewhobbyTreatyourself toamassageOrganize/CleanedworkspaceColorto relaxWatchthe sunsetJoggingMake acraft todecorateyour homeSelfRewardWalkingwithpetsReada book

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song
  2. Family Time
  3. 6-8 glasses of water
  4. Morning Stretch
  5. Free!
  6. Meditation
  7. Watch a movie that reminds you our your childhood
  8. Cooked a meal at home
  9. Attend to scheduled Exercise/Gym
  10. Attend a community event
  11. Schedule a doctor's appointment you've been putting off
  12. Create (or update) your household budget
  13. Rearrange a room or change the decor
  14. Had a Tearful Laugh
  15. Sleep in
  16. Clean a closet and donate what you don't need to a charity
  17. The least sugar day
  18. No-meat Day
  19. Ate at least 2 kinds of Fruit
  20. Praise Someone
  21. Listening to music
  22. No soda day
  23. Visit a bookstore and buy a book NOT about teaching
  24. Ate at least least 5 kinds of Vegetable
  25. Sing your favorite song out loud
  26. 7-8 hrs of sleep
  27. Updated Piggy bank/savings/
  28. Eat a food that reminds you of your childhood
  29. Talk/Chat with a friend
  30. Afternoon Walk
  31. No computer screen Day
  32. Practice breathing techniques
  33. Start a new hobby
  34. Treat yourself to a massage
  35. Organize/Cleaned workspace
  36. Color to relax
  37. Watch the sun set
  38. Jogging
  39. Make a craft to decorate your home
  40. Self Reward
  41. Walking with pets
  42. Read a book