Watch amovie thatreminds youour yourchildhoodAte atleast 2kinds ofFruitUpdatedPiggybank/savings/Visit abookstore andbuy a bookNOT aboutteachingPraiseSomeoneAfternoonWalkCookeda mealat homeOrganize/CleanedworkspaceMeditationClean a closetand donatewhat you don'tneed to acharityStart anewhobbyAte atleast least5 kinds ofVegetableColorto relaxRearrangea room orchangethe decorSleepinListeningto musicAttend toscheduledExercise/GymAttend acommunityeventThe leastsugardayNo-meatDayReada book6-8glassesof waterSchedule adoctor'sappointmentyou've beenputting offHad aTearfulLaugh7-8 hrsofsleepPracticebreathingtechniquesDance toyourfavoritesongJoggingTalk/Chatwith afriendWalkingwithpetsWatchthe sunsetEat a foodthat remindsyou of yourchildhoodSing yourfavoritesong outloudSelfRewardTreatyourself toamassageMake acraft todecorateyour homeMorningStretchFamilyTimeNosodadayCreate (orupdate) yourhouseholdbudgetNocomputerscreenDayFree!Watch amovie thatreminds youour yourchildhoodAte atleast 2kinds ofFruitUpdatedPiggybank/savings/Visit abookstore andbuy a bookNOT aboutteachingPraiseSomeoneAfternoonWalkCookeda mealat homeOrganize/CleanedworkspaceMeditationClean a closetand donatewhat you don'tneed to acharityStart anewhobbyAte atleast least5 kinds ofVegetableColorto relaxRearrangea room orchangethe decorSleepinListeningto musicAttend toscheduledExercise/GymAttend acommunityeventThe leastsugardayNo-meatDayReada book6-8glassesof waterSchedule adoctor'sappointmentyou've beenputting offHad aTearfulLaugh7-8 hrsofsleepPracticebreathingtechniquesDance toyourfavoritesongJoggingTalk/Chatwith afriendWalkingwithpetsWatchthe sunsetEat a foodthat remindsyou of yourchildhoodSing yourfavoritesong outloudSelfRewardTreatyourself toamassageMake acraft todecorateyour homeMorningStretchFamilyTimeNosodadayCreate (orupdate) yourhouseholdbudgetNocomputerscreenDayFree!

Wellness Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie that reminds you our your childhood
  2. Ate at least 2 kinds of Fruit
  3. Updated Piggy bank/savings/
  4. Visit a bookstore and buy a book NOT about teaching
  5. Praise Someone
  6. Afternoon Walk
  7. Cooked a meal at home
  8. Organize/Cleaned workspace
  9. Meditation
  10. Clean a closet and donate what you don't need to a charity
  11. Start a new hobby
  12. Ate at least least 5 kinds of Vegetable
  13. Color to relax
  14. Rearrange a room or change the decor
  15. Sleep in
  16. Listening to music
  17. Attend to scheduled Exercise/Gym
  18. Attend a community event
  19. The least sugar day
  20. No-meat Day
  21. Read a book
  22. 6-8 glasses of water
  23. Schedule a doctor's appointment you've been putting off
  24. Had a Tearful Laugh
  25. 7-8 hrs of sleep
  26. Practice breathing techniques
  27. Dance to your favorite song
  28. Jogging
  29. Talk/Chat with a friend
  30. Walking with pets
  31. Watch the sun set
  32. Eat a food that reminds you of your childhood
  33. Sing your favorite song out loud
  34. Self Reward
  35. Treat yourself to a massage
  36. Make a craft to decorate your home
  37. Morning Stretch
  38. Family Time
  39. No soda day
  40. Create (or update) your household budget
  41. No computer screen Day
  42. Free!