8+hoursof sleepBlankSpendtime in thesun (30+min)ExercisePlaywith ananimalJournalingWatch afeel goodmovieCall alovedoneTreatyoselfGive 5hugs todifferentpeopleMeditation/Yoga5-4-3-2-1GroundingWash/changesheetsAchievea BELLYLAUGHSay noTWICEAct ofkindnessFacemask/spasituationReorganizesomethingMakeplans withfriendsReadforFUNMakeyourbed 3xPlansomethingto lookforward toCreatesomethingBoxbreathingWalkoutside8+hoursof sleepBlankSpendtime in thesun (30+min)ExercisePlaywith ananimalJournalingWatch afeel goodmovieCall alovedoneTreatyoselfGive 5hugs todifferentpeopleMeditation/Yoga5-4-3-2-1GroundingWash/changesheetsAchievea BELLYLAUGHSay noTWICEAct ofkindnessFacemask/spasituationReorganizesomethingMakeplans withfriendsReadforFUNMakeyourbed 3xPlansomethingto lookforward toCreatesomethingBoxbreathingWalkoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8+ hours of sleep
  2. Blank
  3. Spend time in the sun (30+ min)
  4. Exercise
  5. Play with an animal
  6. Journaling
  7. Watch a feel good movie
  8. Call a loved one
  9. Treat yoself
  10. Give 5 hugs to different people
  11. Meditation/Yoga
  12. 5-4-3-2-1 Grounding
  13. Wash/change sheets
  14. Achieve a BELLY LAUGH
  15. Say no TWICE
  16. Act of kindness
  17. Face mask/spa situation
  18. Reorganize something
  19. Make plans with friends
  20. Read for FUN
  21. Make your bed 3x
  22. Plan something to look forward to
  23. Create something
  24. Box breathing
  25. Walk outside