Spendtime in thesun (30+min)ReadforFUNJournalingPlansomethingto lookforward to8+hoursof sleepGive 5hugs todifferentpeopleFacemask/spasituationMeditation/YogaMakeyourbed 3xExerciseWash/changesheetsBlank5-4-3-2-1GroundingTreatyoselfMakeplans withfriendsSay noTWICEAchievea BELLYLAUGHCall alovedonePlaywith ananimalBoxbreathingWalkoutsideCreatesomethingAct ofkindnessReorganizesomethingWatch afeel goodmovieSpendtime in thesun (30+min)ReadforFUNJournalingPlansomethingto lookforward to8+hoursof sleepGive 5hugs todifferentpeopleFacemask/spasituationMeditation/YogaMakeyourbed 3xExerciseWash/changesheetsBlank5-4-3-2-1GroundingTreatyoselfMakeplans withfriendsSay noTWICEAchievea BELLYLAUGHCall alovedonePlaywith ananimalBoxbreathingWalkoutsideCreatesomethingAct ofkindnessReorganizesomethingWatch afeel goodmovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in the sun (30+ min)
  2. Read for FUN
  3. Journaling
  4. Plan something to look forward to
  5. 8+ hours of sleep
  6. Give 5 hugs to different people
  7. Face mask/spa situation
  8. Meditation/Yoga
  9. Make your bed 3x
  10. Exercise
  11. Wash/change sheets
  12. Blank
  13. 5-4-3-2-1 Grounding
  14. Treat yoself
  15. Make plans with friends
  16. Say no TWICE
  17. Achieve a BELLY LAUGH
  18. Call a loved one
  19. Play with an animal
  20. Box breathing
  21. Walk outside
  22. Create something
  23. Act of kindness
  24. Reorganize something
  25. Watch a feel good movie