WalkoutsideReadforFUNAchievea BELLYLAUGHSpendtime in thesun (30+min)ReorganizesomethingPlaywith ananimalExerciseAct ofkindness8+hoursof sleepSay noTWICEWash/changesheetsGive 5hugs todifferentpeopleMakeplans withfriendsWatch afeel goodmovieBlankMakeyourbed 3xCall alovedoneFacemask/spasituation5-4-3-2-1GroundingBoxbreathingJournalingPlansomethingto lookforward toMeditation/YogaCreatesomethingTreatyoselfWalkoutsideReadforFUNAchievea BELLYLAUGHSpendtime in thesun (30+min)ReorganizesomethingPlaywith ananimalExerciseAct ofkindness8+hoursof sleepSay noTWICEWash/changesheetsGive 5hugs todifferentpeopleMakeplans withfriendsWatch afeel goodmovieBlankMakeyourbed 3xCall alovedoneFacemask/spasituation5-4-3-2-1GroundingBoxbreathingJournalingPlansomethingto lookforward toMeditation/YogaCreatesomethingTreatyoself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside
  2. Read for FUN
  3. Achieve a BELLY LAUGH
  4. Spend time in the sun (30+ min)
  5. Reorganize something
  6. Play with an animal
  7. Exercise
  8. Act of kindness
  9. 8+ hours of sleep
  10. Say no TWICE
  11. Wash/change sheets
  12. Give 5 hugs to different people
  13. Make plans with friends
  14. Watch a feel good movie
  15. Blank
  16. Make your bed 3x
  17. Call a loved one
  18. Face mask/spa situation
  19. 5-4-3-2-1 Grounding
  20. Box breathing
  21. Journaling
  22. Plan something to look forward to
  23. Meditation/Yoga
  24. Create something
  25. Treat yoself