Playwith ananimalCall alovedone8+hoursof sleepWatch afeel goodmovieReorganizesomethingGive 5hugs todifferentpeopleAct ofkindnessBoxbreathing5-4-3-2-1GroundingTreatyoselfReadforFUNBlankMeditation/YogaJournalingWash/changesheetsFacemask/spasituationSpendtime in thesun (30+min)Makeplans withfriendsExerciseWalkoutsideAchievea BELLYLAUGHMakeyourbed 3xCreatesomethingSay noTWICEPlansomethingto lookforward toPlaywith ananimalCall alovedone8+hoursof sleepWatch afeel goodmovieReorganizesomethingGive 5hugs todifferentpeopleAct ofkindnessBoxbreathing5-4-3-2-1GroundingTreatyoselfReadforFUNBlankMeditation/YogaJournalingWash/changesheetsFacemask/spasituationSpendtime in thesun (30+min)Makeplans withfriendsExerciseWalkoutsideAchievea BELLYLAUGHMakeyourbed 3xCreatesomethingSay noTWICEPlansomethingto lookforward to

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with an animal
  2. Call a loved one
  3. 8+ hours of sleep
  4. Watch a feel good movie
  5. Reorganize something
  6. Give 5 hugs to different people
  7. Act of kindness
  8. Box breathing
  9. 5-4-3-2-1 Grounding
  10. Treat yoself
  11. Read for FUN
  12. Blank
  13. Meditation/Yoga
  14. Journaling
  15. Wash/change sheets
  16. Face mask/spa situation
  17. Spend time in the sun (30+ min)
  18. Make plans with friends
  19. Exercise
  20. Walk outside
  21. Achieve a BELLY LAUGH
  22. Make your bed 3x
  23. Create something
  24. Say no TWICE
  25. Plan something to look forward to