Plansomethingto lookforward toWatch afeel goodmovieMakeyourbed 3xExerciseReorganizesomethingMeditation/YogaMakeplans withfriendsCall alovedoneAchievea BELLYLAUGHGive 5hugs todifferentpeopleReadforFUNFacemask/spasituationSpendtime in thesun (30+min)Say noTWICETreatyoselfBoxbreathingBlankJournaling8+hoursof sleepWash/changesheetsWalkoutsidePlaywith ananimalCreatesomething5-4-3-2-1GroundingAct ofkindnessPlansomethingto lookforward toWatch afeel goodmovieMakeyourbed 3xExerciseReorganizesomethingMeditation/YogaMakeplans withfriendsCall alovedoneAchievea BELLYLAUGHGive 5hugs todifferentpeopleReadforFUNFacemask/spasituationSpendtime in thesun (30+min)Say noTWICETreatyoselfBoxbreathingBlankJournaling8+hoursof sleepWash/changesheetsWalkoutsidePlaywith ananimalCreatesomething5-4-3-2-1GroundingAct ofkindness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan something to look forward to
  2. Watch a feel good movie
  3. Make your bed 3x
  4. Exercise
  5. Reorganize something
  6. Meditation/Yoga
  7. Make plans with friends
  8. Call a loved one
  9. Achieve a BELLY LAUGH
  10. Give 5 hugs to different people
  11. Read for FUN
  12. Face mask/spa situation
  13. Spend time in the sun (30+ min)
  14. Say no TWICE
  15. Treat yoself
  16. Box breathing
  17. Blank
  18. Journaling
  19. 8+ hours of sleep
  20. Wash/change sheets
  21. Walk outside
  22. Play with an animal
  23. Create something
  24. 5-4-3-2-1 Grounding
  25. Act of kindness