CreatesomethingGive 5hugs todifferentpeopleWatch afeel goodmovieExercise8+hoursof sleepReadforFUNReorganizesomethingMakeyourbed 3xAchievea BELLYLAUGHCall alovedoneWalkoutsideSpendtime in thesun (30+min)Plansomethingto lookforward toJournalingFacemask/spasituationMeditation/YogaSay noTWICEBoxbreathingBlank5-4-3-2-1GroundingPlaywith ananimalWash/changesheetsMakeplans withfriendsAct ofkindnessTreatyoselfCreatesomethingGive 5hugs todifferentpeopleWatch afeel goodmovieExercise8+hoursof sleepReadforFUNReorganizesomethingMakeyourbed 3xAchievea BELLYLAUGHCall alovedoneWalkoutsideSpendtime in thesun (30+min)Plansomethingto lookforward toJournalingFacemask/spasituationMeditation/YogaSay noTWICEBoxbreathingBlank5-4-3-2-1GroundingPlaywith ananimalWash/changesheetsMakeplans withfriendsAct ofkindnessTreatyoself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something
  2. Give 5 hugs to different people
  3. Watch a feel good movie
  4. Exercise
  5. 8+ hours of sleep
  6. Read for FUN
  7. Reorganize something
  8. Make your bed 3x
  9. Achieve a BELLY LAUGH
  10. Call a loved one
  11. Walk outside
  12. Spend time in the sun (30+ min)
  13. Plan something to look forward to
  14. Journaling
  15. Face mask/spa situation
  16. Meditation/Yoga
  17. Say no TWICE
  18. Box breathing
  19. Blank
  20. 5-4-3-2-1 Grounding
  21. Play with an animal
  22. Wash/change sheets
  23. Make plans with friends
  24. Act of kindness
  25. Treat yoself