ReorganizesomethingBlankExerciseMakeplans withfriendsWash/changesheets5-4-3-2-1GroundingReadforFUNAct ofkindnessMakeyourbed 3xPlansomethingto lookforward toJournalingWalkoutsideWatch afeel goodmovieAchievea BELLYLAUGHSay noTWICEMeditation/YogaCreatesomethingFacemask/spasituationGive 5hugs todifferentpeopleSpendtime in thesun (30+min)8+hoursof sleepBoxbreathingPlaywith ananimalTreatyoselfCall alovedoneReorganizesomethingBlankExerciseMakeplans withfriendsWash/changesheets5-4-3-2-1GroundingReadforFUNAct ofkindnessMakeyourbed 3xPlansomethingto lookforward toJournalingWalkoutsideWatch afeel goodmovieAchievea BELLYLAUGHSay noTWICEMeditation/YogaCreatesomethingFacemask/spasituationGive 5hugs todifferentpeopleSpendtime in thesun (30+min)8+hoursof sleepBoxbreathingPlaywith ananimalTreatyoselfCall alovedone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reorganize something
  2. Blank
  3. Exercise
  4. Make plans with friends
  5. Wash/change sheets
  6. 5-4-3-2-1 Grounding
  7. Read for FUN
  8. Act of kindness
  9. Make your bed 3x
  10. Plan something to look forward to
  11. Journaling
  12. Walk outside
  13. Watch a feel good movie
  14. Achieve a BELLY LAUGH
  15. Say no TWICE
  16. Meditation/Yoga
  17. Create something
  18. Face mask/spa situation
  19. Give 5 hugs to different people
  20. Spend time in the sun (30+ min)
  21. 8+ hours of sleep
  22. Box breathing
  23. Play with an animal
  24. Treat yoself
  25. Call a loved one