Spendtime in thesun (30+min)Watch afeel goodmovieSay noTWICE5-4-3-2-1GroundingJournalingWash/changesheetsGive 5hugs todifferentpeopleCall alovedoneMeditation/YogaMakeplans withfriendsCreatesomethingFacemask/spasituationBoxbreathingTreatyoselfAct ofkindnessWalkoutsideExercisePlansomethingto lookforward toBlankPlaywith ananimal8+hoursof sleepMakeyourbed 3xReadforFUNReorganizesomethingAchievea BELLYLAUGHSpendtime in thesun (30+min)Watch afeel goodmovieSay noTWICE5-4-3-2-1GroundingJournalingWash/changesheetsGive 5hugs todifferentpeopleCall alovedoneMeditation/YogaMakeplans withfriendsCreatesomethingFacemask/spasituationBoxbreathingTreatyoselfAct ofkindnessWalkoutsideExercisePlansomethingto lookforward toBlankPlaywith ananimal8+hoursof sleepMakeyourbed 3xReadforFUNReorganizesomethingAchievea BELLYLAUGH

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in the sun (30+ min)
  2. Watch a feel good movie
  3. Say no TWICE
  4. 5-4-3-2-1 Grounding
  5. Journaling
  6. Wash/change sheets
  7. Give 5 hugs to different people
  8. Call a loved one
  9. Meditation/Yoga
  10. Make plans with friends
  11. Create something
  12. Face mask/spa situation
  13. Box breathing
  14. Treat yoself
  15. Act of kindness
  16. Walk outside
  17. Exercise
  18. Plan something to look forward to
  19. Blank
  20. Play with an animal
  21. 8+ hours of sleep
  22. Make your bed 3x
  23. Read for FUN
  24. Reorganize something
  25. Achieve a BELLY LAUGH