(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice mindfulness in this moment
Share something you can be more open about
Name how you will be kind to yourself today
Share something difficult you overcame
Share how you can treat yourself as a friend
Name a coping skill you can use more often
Forgive yourself for a past mistake
Share how you are a good friend
Let go of a judgement you’re holding onto
Share how you are growing
Share a goal you achieved
Name a way you will challenge your inner critic
Identify and label an emotion you’re having
Name a way you will treat yourself today
Share a skill you have
Think of 3 things you are grateful for
Share how you will practice self-compassion
Share a function of your body you appreciate
State, “I deserve compassion”
Share something you are happy about
Name one way you can care for yourself
Share something you are proud of
Share a time you learned from a mistake
Validate an emotion you’re feeling
Share how you will practice understanding
Share your top 3 values
Name a way you can be more patient with yourself
Share something positive that motivates you
Remind yourself of your common humanity
Offer yourself forgiveness
Give a releasing statement
State, “nobody is perfect, including myself”
State, “every day is a new opportunity”
Share something that is not worth dwelling on anymore
