Name acoping skillyou can usemore oftenPracticemindfulnessin thismomentShare afunction ofyour bodyyouappreciateSaysomethingkind toyour mindShare howyou willpractice self-compassionRepeatself-loveaffirmations3 timesShare askill youhaveName a wayyou will treatyourselftodaySharesomethingyou can bemore openaboutRemindyourself ofyourcommonhumanityValidate anemotionyou’refeelingName away toconnectwith othersShare howyou willpracticeunderstandingGive aself-kindnessstatementRelax andtake 5deepbreathsName a wayyou willchallengeyour innercriticName howyou will bekind toyourselftodayName a wayyou can bemore patientwith yourselfState, “Ideservecompassion”Shareyour top3 valuesIdentify andlabel anemotionyou’rehavingState,“nobody isperfect,includingmyself”Askyourself,“what do Ineed now?”Share agoal youachievedSharesomethingpositive thatmotivatesyouLet go of ajudgementyou’reholding ontoThink of 3things youaregrateful forSharehow youaregrowingForgiveyourselffor a pastmistakeShare howyou can treatyourself as afriendShare atime youlearned froma mistakeSharesomethingthat is notworth dwellingon anymoreOfferyourselfforgivenessGive areleasingstatementSharesomethingyou areproud ofSharesomethingyou arehappy aboutShare howyou are agoodfriendSharesomethingyou can bemore curiousaboutSharesomethingdifficult youovercameName oneway youcan carefor yourselfState,“every dayis a newopportunity”Name acoping skillyou can usemore oftenPracticemindfulnessin thismomentShare afunction ofyour bodyyouappreciateSaysomethingkind toyour mindShare howyou willpractice self-compassionRepeatself-loveaffirmations3 timesShare askill youhaveName a wayyou will treatyourselftodaySharesomethingyou can bemore openaboutRemindyourself ofyourcommonhumanityValidate anemotionyou’refeelingName away toconnectwith othersShare howyou willpracticeunderstandingGive aself-kindnessstatementRelax andtake 5deepbreathsName a wayyou willchallengeyour innercriticName howyou will bekind toyourselftodayName a wayyou can bemore patientwith yourselfState, “Ideservecompassion”Shareyour top3 valuesIdentify andlabel anemotionyou’rehavingState,“nobody isperfect,includingmyself”Askyourself,“what do Ineed now?”Share agoal youachievedSharesomethingpositive thatmotivatesyouLet go of ajudgementyou’reholding ontoThink of 3things youaregrateful forSharehow youaregrowingForgiveyourselffor a pastmistakeShare howyou can treatyourself as afriendShare atime youlearned froma mistakeSharesomethingthat is notworth dwellingon anymoreOfferyourselfforgivenessGive areleasingstatementSharesomethingyou areproud ofSharesomethingyou arehappy aboutShare howyou are agoodfriendSharesomethingyou can bemore curiousaboutSharesomethingdifficult youovercameName oneway youcan carefor yourselfState,“every dayis a newopportunity”

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skill you can use more often
  2. Practice mindfulness in this moment
  3. Share a function of your body you appreciate
  4. Say something kind to your mind
  5. Share how you will practice self-compassion
  6. Repeat self-love affirmations 3 times
  7. Share a skill you have
  8. Name a way you will treat yourself today
  9. Share something you can be more open about
  10. Remind yourself of your common humanity
  11. Validate an emotion you’re feeling
  12. Name a way to connect with others
  13. Share how you will practice understanding
  14. Give a self-kindness statement
  15. Relax and take 5 deep breaths
  16. Name a way you will challenge your inner critic
  17. Name how you will be kind to yourself today
  18. Name a way you can be more patient with yourself
  19. State, “I deserve compassion”
  20. Share your top 3 values
  21. Identify and label an emotion you’re having
  22. State, “nobody is perfect, including myself”
  23. Ask yourself, “what do I need now?”
  24. Share a goal you achieved
  25. Share something positive that motivates you
  26. Let go of a judgement you’re holding onto
  27. Think of 3 things you are grateful for
  28. Share how you are growing
  29. Forgive yourself for a past mistake
  30. Share how you can treat yourself as a friend
  31. Share a time you learned from a mistake
  32. Share something that is not worth dwelling on anymore
  33. Offer yourself forgiveness
  34. Give a releasing statement
  35. Share something you are proud of
  36. Share something you are happy about
  37. Share how you are a good friend
  38. Share something you can be more curious about
  39. Share something difficult you overcame
  40. Name one way you can care for yourself
  41. State, “every day is a new opportunity”