(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something you can be more open about
State, “nobody is perfect, including myself”
Give a releasing statement
Share something difficult you overcame
Share something you can be more curious about
Identify and label an emotion you’re having
Share how you will practice self-compassion
Share your top 3 values
Share something you are happy about
Validate an emotion you’re feeling
Give a self-kindness statement
Practice mindfulness in this moment
Share how you can treat yourself as a friend
Share something positive that motivates you
Share something you are proud of
Repeat self-love affirmations 3 times
Share a goal you achieved
State, “every day is a new opportunity”
Share how you are growing
Say something kind to your mind
Share a time you learned from a mistake
Name a way to connect with others
Name a way you can be more patient with yourself
Let go of a judgement you’re holding onto
State, “I deserve compassion”
Name one way you can care for yourself
Share how you are a good friend
Remind yourself of your common humanity
Name a coping skill you can use more often
Ask yourself, “what do I need now?”
Name how you will be kind to yourself today
Relax and take 5 deep breaths
Share how you will practice understanding
Share something that is not worth dwelling on anymore
