State,“every dayis a newopportunity”Give areleasingstatementForgiveyourselffor a pastmistakeSharesomethingyou can bemore curiousaboutSharesomethingthat is notworth dwellingon anymoreName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfGive aself-kindnessstatementShare askill youhaveSharesomethingyou can bemore openaboutPracticemindfulnessin thismomentName a wayyou will treatyourselftodayShare howyou willpracticeunderstandingSharesomethingyou areproud ofRelax andtake 5deepbreathsShare howyou are agoodfriendSharehow youaregrowingShare atime youlearned froma mistakeName acoping skillyou can usemore oftenValidate anemotionyou’refeelingName away toconnectwith othersSharesomethingyou arehappy aboutSaysomethingkind toyour mindSharesomethingdifficult youovercameShare afunction ofyour bodyyouappreciateThink of 3things youaregrateful forSharesomethingpositive thatmotivatesyouState, “Ideservecompassion”Remindyourself ofyourcommonhumanityShare howyou willpractice self-compassionShareyour top3 valuesRepeatself-loveaffirmations3 timesAskyourself,“what do Ineed now?”Share howyou can treatyourself as afriendOfferyourselfforgivenessName oneway youcan carefor yourselfIdentify andlabel anemotionyou’rehavingShare agoal youachievedLet go of ajudgementyou’reholding ontoName howyou will bekind toyourselftodayState,“nobody isperfect,includingmyself”State,“every dayis a newopportunity”Give areleasingstatementForgiveyourselffor a pastmistakeSharesomethingyou can bemore curiousaboutSharesomethingthat is notworth dwellingon anymoreName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfGive aself-kindnessstatementShare askill youhaveSharesomethingyou can bemore openaboutPracticemindfulnessin thismomentName a wayyou will treatyourselftodayShare howyou willpracticeunderstandingSharesomethingyou areproud ofRelax andtake 5deepbreathsShare howyou are agoodfriendSharehow youaregrowingShare atime youlearned froma mistakeName acoping skillyou can usemore oftenValidate anemotionyou’refeelingName away toconnectwith othersSharesomethingyou arehappy aboutSaysomethingkind toyour mindSharesomethingdifficult youovercameShare afunction ofyour bodyyouappreciateThink of 3things youaregrateful forSharesomethingpositive thatmotivatesyouState, “Ideservecompassion”Remindyourself ofyourcommonhumanityShare howyou willpractice self-compassionShareyour top3 valuesRepeatself-loveaffirmations3 timesAskyourself,“what do Ineed now?”Share howyou can treatyourself as afriendOfferyourselfforgivenessName oneway youcan carefor yourselfIdentify andlabel anemotionyou’rehavingShare agoal youachievedLet go of ajudgementyou’reholding ontoName howyou will bekind toyourselftodayState,“nobody isperfect,includingmyself”

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State, “every day is a new opportunity”
  2. Give a releasing statement
  3. Forgive yourself for a past mistake
  4. Share something you can be more curious about
  5. Share something that is not worth dwelling on anymore
  6. Name a way you will challenge your inner critic
  7. Name a way you can be more patient with yourself
  8. Give a self-kindness statement
  9. Share a skill you have
  10. Share something you can be more open about
  11. Practice mindfulness in this moment
  12. Name a way you will treat yourself today
  13. Share how you will practice understanding
  14. Share something you are proud of
  15. Relax and take 5 deep breaths
  16. Share how you are a good friend
  17. Share how you are growing
  18. Share a time you learned from a mistake
  19. Name a coping skill you can use more often
  20. Validate an emotion you’re feeling
  21. Name a way to connect with others
  22. Share something you are happy about
  23. Say something kind to your mind
  24. Share something difficult you overcame
  25. Share a function of your body you appreciate
  26. Think of 3 things you are grateful for
  27. Share something positive that motivates you
  28. State, “I deserve compassion”
  29. Remind yourself of your common humanity
  30. Share how you will practice self-compassion
  31. Share your top 3 values
  32. Repeat self-love affirmations 3 times
  33. Ask yourself, “what do I need now?”
  34. Share how you can treat yourself as a friend
  35. Offer yourself forgiveness
  36. Name one way you can care for yourself
  37. Identify and label an emotion you’re having
  38. Share a goal you achieved
  39. Let go of a judgement you’re holding onto
  40. Name how you will be kind to yourself today
  41. State, “nobody is perfect, including myself”