Give aself-kindnessstatementIdentify andlabel anemotionyou’rehavingShareyour top3 valuesAskyourself,“what do Ineed now?”Share howyou willpracticeunderstandingName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfName oneway youcan carefor yourselfShare agoal youachievedName away toconnectwith othersSharesomethingthat is notworth dwellingon anymoreShare howyou can treatyourself as afriendShare howyou are agoodfriendState,“every dayis a newopportunity”Repeatself-loveaffirmations3 timesSharesomethingyou areproud ofLet go of ajudgementyou’reholding ontoOfferyourselfforgivenessSharesomethingdifficult youovercameSharehow youaregrowingState,“nobody isperfect,includingmyself”Saysomethingkind toyour mindSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftodayShare howyou willpractice self-compassionShare askill youhaveState, “Ideservecompassion”Sharesomethingpositive thatmotivatesyouSharesomethingyou can bemore openaboutRemindyourself ofyourcommonhumanityName howyou will bekind toyourselftodayThink of 3things youaregrateful forPracticemindfulnessin thismomentSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeValidate anemotionyou’refeelingShare atime youlearned froma mistakeRelax andtake 5deepbreathsGive areleasingstatementShare afunction ofyour bodyyouappreciateName acoping skillyou can usemore oftenGive aself-kindnessstatementIdentify andlabel anemotionyou’rehavingShareyour top3 valuesAskyourself,“what do Ineed now?”Share howyou willpracticeunderstandingName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfName oneway youcan carefor yourselfShare agoal youachievedName away toconnectwith othersSharesomethingthat is notworth dwellingon anymoreShare howyou can treatyourself as afriendShare howyou are agoodfriendState,“every dayis a newopportunity”Repeatself-loveaffirmations3 timesSharesomethingyou areproud ofLet go of ajudgementyou’reholding ontoOfferyourselfforgivenessSharesomethingdifficult youovercameSharehow youaregrowingState,“nobody isperfect,includingmyself”Saysomethingkind toyour mindSharesomethingyou can bemore curiousaboutName a wayyou will treatyourselftodayShare howyou willpractice self-compassionShare askill youhaveState, “Ideservecompassion”Sharesomethingpositive thatmotivatesyouSharesomethingyou can bemore openaboutRemindyourself ofyourcommonhumanityName howyou will bekind toyourselftodayThink of 3things youaregrateful forPracticemindfulnessin thismomentSharesomethingyou arehappy aboutForgiveyourselffor a pastmistakeValidate anemotionyou’refeelingShare atime youlearned froma mistakeRelax andtake 5deepbreathsGive areleasingstatementShare afunction ofyour bodyyouappreciateName acoping skillyou can usemore often

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. Give a self-kindness statement
  2. Identify and label an emotion you’re having
  3. Share your top 3 values
  4. Ask yourself, “what do I need now?”
  5. Share how you will practice understanding
  6. Name a way you will challenge your inner critic
  7. Name a way you can be more patient with yourself
  8. Name one way you can care for yourself
  9. Share a goal you achieved
  10. Name a way to connect with others
  11. Share something that is not worth dwelling on anymore
  12. Share how you can treat yourself as a friend
  13. Share how you are a good friend
  14. State, “every day is a new opportunity”
  15. Repeat self-love affirmations 3 times
  16. Share something you are proud of
  17. Let go of a judgement you’re holding onto
  18. Offer yourself forgiveness
  19. Share something difficult you overcame
  20. Share how you are growing
  21. State, “nobody is perfect, including myself”
  22. Say something kind to your mind
  23. Share something you can be more curious about
  24. Name a way you will treat yourself today
  25. Share how you will practice self-compassion
  26. Share a skill you have
  27. State, “I deserve compassion”
  28. Share something positive that motivates you
  29. Share something you can be more open about
  30. Remind yourself of your common humanity
  31. Name how you will be kind to yourself today
  32. Think of 3 things you are grateful for
  33. Practice mindfulness in this moment
  34. Share something you are happy about
  35. Forgive yourself for a past mistake
  36. Validate an emotion you’re feeling
  37. Share a time you learned from a mistake
  38. Relax and take 5 deep breaths
  39. Give a releasing statement
  40. Share a function of your body you appreciate
  41. Name a coping skill you can use more often