(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remind yourself of your common humanity
Give a releasing statement
Name how you will be kind to yourself today
Give a self-kindness statement
Share something you can be more curious about
Name a coping skill you can use more often
Validate an emotion you’re feeling
Share something you are proud of
Share how you will practice self-compassion
Say something kind to your mind
Share how you will practice understanding
Ask yourself, “what do I need now?”
Name a way to connect with others
Share your top 3 values
Share how you are growing
Name a way you will treat yourself today
Practice mindfulness in this moment
Share something difficult you overcame
Share how you can treat yourself as a friend
Relax and take 5 deep breaths
Share a goal you achieved
Share something positive that motivates you
Share something you can be more open about
State, “every day is a new opportunity”
Offer yourself forgiveness
State, “I deserve compassion”
Name a way you can be more patient with yourself
State, “nobody is perfect, including myself”
Share a function of your body you appreciate
Think of 3 things you are grateful for
Share a skill you have
Name a way you will challenge your inner critic
Share a time you learned from a mistake
Name one way you can care for yourself
Share something that is not worth dwelling on anymore
