Name a wayyou will treatyourselftodayName howyou will bekind toyourselftodayLet go of ajudgementyou’reholding ontoSharesomethingpositive thatmotivatesyouSharesomethingthat is notworth dwellingon anymoreName away toconnectwith othersForgiveyourselffor a pastmistakeName a wayyou willchallengeyour innercriticShare howyou willpractice self-compassionGive aself-kindnessstatementName acoping skillyou can usemore oftenShare atime youlearned froma mistakeRepeatself-loveaffirmations3 timesShare askill youhaveShareyour top3 valuesState, “Ideservecompassion”Share afunction ofyour bodyyouappreciateGive areleasingstatementName a wayyou can bemore patientwith yourselfName oneway youcan carefor yourselfState,“nobody isperfect,includingmyself”Askyourself,“what do Ineed now?”Sharesomethingyou can bemore curiousaboutSharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanityState,“every dayis a newopportunity”OfferyourselfforgivenessSharesomethingdifficult youovercameSharehow youaregrowingRelax andtake 5deepbreathsShare howyou willpracticeunderstandingSharesomethingyou areproud ofPracticemindfulnessin thismomentValidate anemotionyou’refeelingShare agoal youachievedSharesomethingyou can bemore openaboutShare howyou are agoodfriendSaysomethingkind toyour mindShare howyou can treatyourself as afriendIdentify andlabel anemotionyou’rehavingThink of 3things youaregrateful forName a wayyou will treatyourselftodayName howyou will bekind toyourselftodayLet go of ajudgementyou’reholding ontoSharesomethingpositive thatmotivatesyouSharesomethingthat is notworth dwellingon anymoreName away toconnectwith othersForgiveyourselffor a pastmistakeName a wayyou willchallengeyour innercriticShare howyou willpractice self-compassionGive aself-kindnessstatementName acoping skillyou can usemore oftenShare atime youlearned froma mistakeRepeatself-loveaffirmations3 timesShare askill youhaveShareyour top3 valuesState, “Ideservecompassion”Share afunction ofyour bodyyouappreciateGive areleasingstatementName a wayyou can bemore patientwith yourselfName oneway youcan carefor yourselfState,“nobody isperfect,includingmyself”Askyourself,“what do Ineed now?”Sharesomethingyou can bemore curiousaboutSharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanityState,“every dayis a newopportunity”OfferyourselfforgivenessSharesomethingdifficult youovercameSharehow youaregrowingRelax andtake 5deepbreathsShare howyou willpracticeunderstandingSharesomethingyou areproud ofPracticemindfulnessin thismomentValidate anemotionyou’refeelingShare agoal youachievedSharesomethingyou can bemore openaboutShare howyou are agoodfriendSaysomethingkind toyour mindShare howyou can treatyourself as afriendIdentify andlabel anemotionyou’rehavingThink of 3things youaregrateful for

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a way you will treat yourself today
  2. Name how you will be kind to yourself today
  3. Let go of a judgement you’re holding onto
  4. Share something positive that motivates you
  5. Share something that is not worth dwelling on anymore
  6. Name a way to connect with others
  7. Forgive yourself for a past mistake
  8. Name a way you will challenge your inner critic
  9. Share how you will practice self-compassion
  10. Give a self-kindness statement
  11. Name a coping skill you can use more often
  12. Share a time you learned from a mistake
  13. Repeat self-love affirmations 3 times
  14. Share a skill you have
  15. Share your top 3 values
  16. State, “I deserve compassion”
  17. Share a function of your body you appreciate
  18. Give a releasing statement
  19. Name a way you can be more patient with yourself
  20. Name one way you can care for yourself
  21. State, “nobody is perfect, including myself”
  22. Ask yourself, “what do I need now?”
  23. Share something you can be more curious about
  24. Share something you are happy about
  25. Remind yourself of your common humanity
  26. State, “every day is a new opportunity”
  27. Offer yourself forgiveness
  28. Share something difficult you overcame
  29. Share how you are growing
  30. Relax and take 5 deep breaths
  31. Share how you will practice understanding
  32. Share something you are proud of
  33. Practice mindfulness in this moment
  34. Validate an emotion you’re feeling
  35. Share a goal you achieved
  36. Share something you can be more open about
  37. Share how you are a good friend
  38. Say something kind to your mind
  39. Share how you can treat yourself as a friend
  40. Identify and label an emotion you’re having
  41. Think of 3 things you are grateful for