Share howyou willpractice self-compassionName howyou will bekind toyourselftodayShare askill youhaveShareyour top3 valuesShare howyou willpracticeunderstandingSharesomethingthat is notworth dwellingon anymoreName oneway youcan carefor yourselfGive aself-kindnessstatementRemindyourself ofyourcommonhumanityState,“every dayis a newopportunity”Sharesomethingyou arehappy aboutSharesomethingpositive thatmotivatesyouOfferyourselfforgivenessState, “Ideservecompassion”Share howyou are agoodfriendForgiveyourselffor a pastmistakeGive areleasingstatementIdentify andlabel anemotionyou’rehavingRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodayShare atime youlearned froma mistakeSaysomethingkind toyour mindSharesomethingyou areproud ofLet go of ajudgementyou’reholding ontoName acoping skillyou can usemore oftenName a wayyou willchallengeyour innercriticName away toconnectwith othersRelax andtake 5deepbreathsThink of 3things youaregrateful forSharesomethingyou can bemore curiousaboutState,“nobody isperfect,includingmyself”Sharehow youaregrowingSharesomethingyou can bemore openaboutShare agoal youachievedSharesomethingdifficult youovercameAskyourself,“what do Ineed now?”Share howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfPracticemindfulnessin thismomentValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciateShare howyou willpractice self-compassionName howyou will bekind toyourselftodayShare askill youhaveShareyour top3 valuesShare howyou willpracticeunderstandingSharesomethingthat is notworth dwellingon anymoreName oneway youcan carefor yourselfGive aself-kindnessstatementRemindyourself ofyourcommonhumanityState,“every dayis a newopportunity”Sharesomethingyou arehappy aboutSharesomethingpositive thatmotivatesyouOfferyourselfforgivenessState, “Ideservecompassion”Share howyou are agoodfriendForgiveyourselffor a pastmistakeGive areleasingstatementIdentify andlabel anemotionyou’rehavingRepeatself-loveaffirmations3 timesName a wayyou will treatyourselftodayShare atime youlearned froma mistakeSaysomethingkind toyour mindSharesomethingyou areproud ofLet go of ajudgementyou’reholding ontoName acoping skillyou can usemore oftenName a wayyou willchallengeyour innercriticName away toconnectwith othersRelax andtake 5deepbreathsThink of 3things youaregrateful forSharesomethingyou can bemore curiousaboutState,“nobody isperfect,includingmyself”Sharehow youaregrowingSharesomethingyou can bemore openaboutShare agoal youachievedSharesomethingdifficult youovercameAskyourself,“what do Ineed now?”Share howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfPracticemindfulnessin thismomentValidate anemotionyou’refeelingShare afunction ofyour bodyyouappreciate

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you will practice self-compassion
  2. Name how you will be kind to yourself today
  3. Share a skill you have
  4. Share your top 3 values
  5. Share how you will practice understanding
  6. Share something that is not worth dwelling on anymore
  7. Name one way you can care for yourself
  8. Give a self-kindness statement
  9. Remind yourself of your common humanity
  10. State, “every day is a new opportunity”
  11. Share something you are happy about
  12. Share something positive that motivates you
  13. Offer yourself forgiveness
  14. State, “I deserve compassion”
  15. Share how you are a good friend
  16. Forgive yourself for a past mistake
  17. Give a releasing statement
  18. Identify and label an emotion you’re having
  19. Repeat self-love affirmations 3 times
  20. Name a way you will treat yourself today
  21. Share a time you learned from a mistake
  22. Say something kind to your mind
  23. Share something you are proud of
  24. Let go of a judgement you’re holding onto
  25. Name a coping skill you can use more often
  26. Name a way you will challenge your inner critic
  27. Name a way to connect with others
  28. Relax and take 5 deep breaths
  29. Think of 3 things you are grateful for
  30. Share something you can be more curious about
  31. State, “nobody is perfect, including myself”
  32. Share how you are growing
  33. Share something you can be more open about
  34. Share a goal you achieved
  35. Share something difficult you overcame
  36. Ask yourself, “what do I need now?”
  37. Share how you can treat yourself as a friend
  38. Name a way you can be more patient with yourself
  39. Practice mindfulness in this moment
  40. Validate an emotion you’re feeling
  41. Share a function of your body you appreciate