Name howyou will bekind toyourselftodayShare afunction ofyour bodyyouappreciateSharesomethingthat is notworth dwellingon anymoreSharesomethingyou areproud ofName oneway youcan carefor yourselfShare atime youlearned froma mistakeName a wayyou can bemore patientwith yourselfName away toconnectwith othersShare howyou are agoodfriendPracticemindfulnessin thismomentName a wayyou will treatyourselftodayState,“nobody isperfect,includingmyself”Share howyou can treatyourself as afriendName a wayyou willchallengeyour innercriticShare askill youhaveSharesomethingdifficult youovercameSaysomethingkind toyour mindSharesomethingyou can bemore curiousaboutOfferyourselfforgivenessAskyourself,“what do Ineed now?”Let go of ajudgementyou’reholding ontoSharehow youaregrowingState,“every dayis a newopportunity”Sharesomethingpositive thatmotivatesyouGive areleasingstatementShare agoal youachievedThink of 3things youaregrateful forShareyour top3 valuesRelax andtake 5deepbreathsName acoping skillyou can usemore oftenShare howyou willpractice self-compassionGive aself-kindnessstatementValidate anemotionyou’refeelingShare howyou willpracticeunderstandingForgiveyourselffor a pastmistakeSharesomethingyou arehappy aboutState, “Ideservecompassion”Remindyourself ofyourcommonhumanityRepeatself-loveaffirmations3 timesIdentify andlabel anemotionyou’rehavingSharesomethingyou can bemore openaboutName howyou will bekind toyourselftodayShare afunction ofyour bodyyouappreciateSharesomethingthat is notworth dwellingon anymoreSharesomethingyou areproud ofName oneway youcan carefor yourselfShare atime youlearned froma mistakeName a wayyou can bemore patientwith yourselfName away toconnectwith othersShare howyou are agoodfriendPracticemindfulnessin thismomentName a wayyou will treatyourselftodayState,“nobody isperfect,includingmyself”Share howyou can treatyourself as afriendName a wayyou willchallengeyour innercriticShare askill youhaveSharesomethingdifficult youovercameSaysomethingkind toyour mindSharesomethingyou can bemore curiousaboutOfferyourselfforgivenessAskyourself,“what do Ineed now?”Let go of ajudgementyou’reholding ontoSharehow youaregrowingState,“every dayis a newopportunity”Sharesomethingpositive thatmotivatesyouGive areleasingstatementShare agoal youachievedThink of 3things youaregrateful forShareyour top3 valuesRelax andtake 5deepbreathsName acoping skillyou can usemore oftenShare howyou willpractice self-compassionGive aself-kindnessstatementValidate anemotionyou’refeelingShare howyou willpracticeunderstandingForgiveyourselffor a pastmistakeSharesomethingyou arehappy aboutState, “Ideservecompassion”Remindyourself ofyourcommonhumanityRepeatself-loveaffirmations3 timesIdentify andlabel anemotionyou’rehavingSharesomethingyou can bemore openabout

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name how you will be kind to yourself today
  2. Share a function of your body you appreciate
  3. Share something that is not worth dwelling on anymore
  4. Share something you are proud of
  5. Name one way you can care for yourself
  6. Share a time you learned from a mistake
  7. Name a way you can be more patient with yourself
  8. Name a way to connect with others
  9. Share how you are a good friend
  10. Practice mindfulness in this moment
  11. Name a way you will treat yourself today
  12. State, “nobody is perfect, including myself”
  13. Share how you can treat yourself as a friend
  14. Name a way you will challenge your inner critic
  15. Share a skill you have
  16. Share something difficult you overcame
  17. Say something kind to your mind
  18. Share something you can be more curious about
  19. Offer yourself forgiveness
  20. Ask yourself, “what do I need now?”
  21. Let go of a judgement you’re holding onto
  22. Share how you are growing
  23. State, “every day is a new opportunity”
  24. Share something positive that motivates you
  25. Give a releasing statement
  26. Share a goal you achieved
  27. Think of 3 things you are grateful for
  28. Share your top 3 values
  29. Relax and take 5 deep breaths
  30. Name a coping skill you can use more often
  31. Share how you will practice self-compassion
  32. Give a self-kindness statement
  33. Validate an emotion you’re feeling
  34. Share how you will practice understanding
  35. Forgive yourself for a past mistake
  36. Share something you are happy about
  37. State, “I deserve compassion”
  38. Remind yourself of your common humanity
  39. Repeat self-love affirmations 3 times
  40. Identify and label an emotion you’re having
  41. Share something you can be more open about