(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something you are proud of
Relax and take 5 deep breaths
Share how you can treat yourself as a friend
State, “nobody is perfect, including myself”
Share a goal you achieved
Share something you can be more curious about
Share how you will practice understanding
Give a self-kindness statement
Name a way you will challenge your inner critic
Share a skill you have
Share your top 3 values
Think of 3 things you are grateful for
Share a time you learned from a mistake
Practice mindfulness in this moment
Share how you are growing
Name a way you can be more patient with yourself
Share how you are a good friend
Share how you will practice self-compassion
Ask yourself, “what do I need now?”
Repeat self-love affirmations 3 times
Give a releasing statement
Name a coping skill you can use more often
Remind yourself of your common humanity
Say something kind to your mind
State, “I deserve compassion”
Validate an emotion you’re feeling
Forgive yourself for a past mistake
Share something difficult you overcame
Identify and label an emotion you’re having
Name a way you will treat yourself today
Name one way you can care for yourself
Share something positive that motivates you
Share something you can be more open about
Name how you will be kind to yourself today
State, “every day is a new opportunity”
Share something that is not worth dwelling on anymore
