State,“nobody isperfect,includingmyself”Name oneway youcan carefor yourselfShare afunction ofyour bodyyouappreciateSharesomethingyou arehappy aboutShare atime youlearned froma mistakeRepeatself-loveaffirmations3 timesShare howyou can treatyourself as afriendGive areleasingstatementName acoping skillyou can usemore oftenName howyou will bekind toyourselftodayState,“every dayis a newopportunity”Give aself-kindnessstatementSharesomethingyou can bemore curiousaboutShare howyou are agoodfriendShare agoal youachievedAskyourself,“what do Ineed now?”Let go of ajudgementyou’reholding ontoThink of 3things youaregrateful forShareyour top3 valuesValidate anemotionyou’refeelingSharesomethingyou can bemore openaboutSaysomethingkind toyour mindSharesomethingthat is notworth dwellingon anymoreRemindyourself ofyourcommonhumanityName away toconnectwith othersShare howyou willpracticeunderstandingName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfShare howyou willpractice self-compassionPracticemindfulnessin thismomentOfferyourselfforgivenessForgiveyourselffor a pastmistakeSharehow youaregrowingRelax andtake 5deepbreathsSharesomethingpositive thatmotivatesyouIdentify andlabel anemotionyou’rehavingName a wayyou will treatyourselftodaySharesomethingdifficult youovercameSharesomethingyou areproud ofState, “Ideservecompassion”Share askill youhaveState,“nobody isperfect,includingmyself”Name oneway youcan carefor yourselfShare afunction ofyour bodyyouappreciateSharesomethingyou arehappy aboutShare atime youlearned froma mistakeRepeatself-loveaffirmations3 timesShare howyou can treatyourself as afriendGive areleasingstatementName acoping skillyou can usemore oftenName howyou will bekind toyourselftodayState,“every dayis a newopportunity”Give aself-kindnessstatementSharesomethingyou can bemore curiousaboutShare howyou are agoodfriendShare agoal youachievedAskyourself,“what do Ineed now?”Let go of ajudgementyou’reholding ontoThink of 3things youaregrateful forShareyour top3 valuesValidate anemotionyou’refeelingSharesomethingyou can bemore openaboutSaysomethingkind toyour mindSharesomethingthat is notworth dwellingon anymoreRemindyourself ofyourcommonhumanityName away toconnectwith othersShare howyou willpracticeunderstandingName a wayyou willchallengeyour innercriticName a wayyou can bemore patientwith yourselfShare howyou willpractice self-compassionPracticemindfulnessin thismomentOfferyourselfforgivenessForgiveyourselffor a pastmistakeSharehow youaregrowingRelax andtake 5deepbreathsSharesomethingpositive thatmotivatesyouIdentify andlabel anemotionyou’rehavingName a wayyou will treatyourselftodaySharesomethingdifficult youovercameSharesomethingyou areproud ofState, “Ideservecompassion”Share askill youhave

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State, “nobody is perfect, including myself”
  2. Name one way you can care for yourself
  3. Share a function of your body you appreciate
  4. Share something you are happy about
  5. Share a time you learned from a mistake
  6. Repeat self-love affirmations 3 times
  7. Share how you can treat yourself as a friend
  8. Give a releasing statement
  9. Name a coping skill you can use more often
  10. Name how you will be kind to yourself today
  11. State, “every day is a new opportunity”
  12. Give a self-kindness statement
  13. Share something you can be more curious about
  14. Share how you are a good friend
  15. Share a goal you achieved
  16. Ask yourself, “what do I need now?”
  17. Let go of a judgement you’re holding onto
  18. Think of 3 things you are grateful for
  19. Share your top 3 values
  20. Validate an emotion you’re feeling
  21. Share something you can be more open about
  22. Say something kind to your mind
  23. Share something that is not worth dwelling on anymore
  24. Remind yourself of your common humanity
  25. Name a way to connect with others
  26. Share how you will practice understanding
  27. Name a way you will challenge your inner critic
  28. Name a way you can be more patient with yourself
  29. Share how you will practice self-compassion
  30. Practice mindfulness in this moment
  31. Offer yourself forgiveness
  32. Forgive yourself for a past mistake
  33. Share how you are growing
  34. Relax and take 5 deep breaths
  35. Share something positive that motivates you
  36. Identify and label an emotion you’re having
  37. Name a way you will treat yourself today
  38. Share something difficult you overcame
  39. Share something you are proud of
  40. State, “I deserve compassion”
  41. Share a skill you have