Name away toconnectwith othersRelax andtake 5deepbreathsState,“every dayis a newopportunity”OfferyourselfforgivenessThink of 3things youaregrateful forName acoping skillyou can usemore oftenSharesomethingdifficult youovercameGive areleasingstatementSharesomethingyou can bemore openaboutShare howyou are agoodfriendSharesomethingyou can bemore curiousaboutShareyour top3 valuesSharesomethingyou areproud ofRemindyourself ofyourcommonhumanitySharehow youaregrowingShare afunction ofyour bodyyouappreciateGive aself-kindnessstatementName a wayyou will treatyourselftodayForgiveyourselffor a pastmistakeShare howyou willpracticeunderstandingState,“nobody isperfect,includingmyself”Let go of ajudgementyou’reholding ontoSharesomethingpositive thatmotivatesyouShare askill youhaveShare howyou willpractice self-compassionSaysomethingkind toyour mindPracticemindfulnessin thismomentValidate anemotionyou’refeelingName a wayyou can bemore patientwith yourselfSharesomethingthat is notworth dwellingon anymoreName oneway youcan carefor yourselfIdentify andlabel anemotionyou’rehavingName howyou will bekind toyourselftodayShare howyou can treatyourself as afriendAskyourself,“what do Ineed now?”Name a wayyou willchallengeyour innercriticShare agoal youachievedRepeatself-loveaffirmations3 timesSharesomethingyou arehappy aboutState, “Ideservecompassion”Share atime youlearned froma mistakeName away toconnectwith othersRelax andtake 5deepbreathsState,“every dayis a newopportunity”OfferyourselfforgivenessThink of 3things youaregrateful forName acoping skillyou can usemore oftenSharesomethingdifficult youovercameGive areleasingstatementSharesomethingyou can bemore openaboutShare howyou are agoodfriendSharesomethingyou can bemore curiousaboutShareyour top3 valuesSharesomethingyou areproud ofRemindyourself ofyourcommonhumanitySharehow youaregrowingShare afunction ofyour bodyyouappreciateGive aself-kindnessstatementName a wayyou will treatyourselftodayForgiveyourselffor a pastmistakeShare howyou willpracticeunderstandingState,“nobody isperfect,includingmyself”Let go of ajudgementyou’reholding ontoSharesomethingpositive thatmotivatesyouShare askill youhaveShare howyou willpractice self-compassionSaysomethingkind toyour mindPracticemindfulnessin thismomentValidate anemotionyou’refeelingName a wayyou can bemore patientwith yourselfSharesomethingthat is notworth dwellingon anymoreName oneway youcan carefor yourselfIdentify andlabel anemotionyou’rehavingName howyou will bekind toyourselftodayShare howyou can treatyourself as afriendAskyourself,“what do Ineed now?”Name a wayyou willchallengeyour innercriticShare agoal youachievedRepeatself-loveaffirmations3 timesSharesomethingyou arehappy aboutState, “Ideservecompassion”Share atime youlearned froma mistake

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a way to connect with others
  2. Relax and take 5 deep breaths
  3. State, “every day is a new opportunity”
  4. Offer yourself forgiveness
  5. Think of 3 things you are grateful for
  6. Name a coping skill you can use more often
  7. Share something difficult you overcame
  8. Give a releasing statement
  9. Share something you can be more open about
  10. Share how you are a good friend
  11. Share something you can be more curious about
  12. Share your top 3 values
  13. Share something you are proud of
  14. Remind yourself of your common humanity
  15. Share how you are growing
  16. Share a function of your body you appreciate
  17. Give a self-kindness statement
  18. Name a way you will treat yourself today
  19. Forgive yourself for a past mistake
  20. Share how you will practice understanding
  21. State, “nobody is perfect, including myself”
  22. Let go of a judgement you’re holding onto
  23. Share something positive that motivates you
  24. Share a skill you have
  25. Share how you will practice self-compassion
  26. Say something kind to your mind
  27. Practice mindfulness in this moment
  28. Validate an emotion you’re feeling
  29. Name a way you can be more patient with yourself
  30. Share something that is not worth dwelling on anymore
  31. Name one way you can care for yourself
  32. Identify and label an emotion you’re having
  33. Name how you will be kind to yourself today
  34. Share how you can treat yourself as a friend
  35. Ask yourself, “what do I need now?”
  36. Name a way you will challenge your inner critic
  37. Share a goal you achieved
  38. Repeat self-love affirmations 3 times
  39. Share something you are happy about
  40. State, “I deserve compassion”
  41. Share a time you learned from a mistake