Askyourself,“what do Ineed now?”Share atime youlearned froma mistakeShare afunction ofyour bodyyouappreciateState,“nobody isperfect,includingmyself”Think of 3things youaregrateful forName a wayyou willchallengeyour innercriticShare askill youhaveLet go of ajudgementyou’reholding ontoShare howyou willpracticeunderstandingSharesomethingyou can bemore curiousaboutSharesomethingpositive thatmotivatesyouGive aself-kindnessstatementValidate anemotionyou’refeelingSaysomethingkind toyour mindGive areleasingstatementState, “Ideservecompassion”Name howyou will bekind toyourselftodayRelax andtake 5deepbreathsShare howyou are agoodfriendSharesomethingyou areproud ofName oneway youcan carefor yourselfName a wayyou can bemore patientwith yourselfShare howyou willpractice self-compassionSharesomethingyou can bemore openaboutOfferyourselfforgivenessSharesomethingthat is notworth dwellingon anymoreName acoping skillyou can usemore oftenSharesomethingdifficult youovercameSharesomethingyou arehappy aboutShare howyou can treatyourself as afriendRepeatself-loveaffirmations3 timesRemindyourself ofyourcommonhumanityName a wayyou will treatyourselftodayName away toconnectwith othersState,“every dayis a newopportunity”Practicemindfulnessin thismomentSharehow youaregrowingShareyour top3 valuesForgiveyourselffor a pastmistakeShare agoal youachievedIdentify andlabel anemotionyou’rehavingAskyourself,“what do Ineed now?”Share atime youlearned froma mistakeShare afunction ofyour bodyyouappreciateState,“nobody isperfect,includingmyself”Think of 3things youaregrateful forName a wayyou willchallengeyour innercriticShare askill youhaveLet go of ajudgementyou’reholding ontoShare howyou willpracticeunderstandingSharesomethingyou can bemore curiousaboutSharesomethingpositive thatmotivatesyouGive aself-kindnessstatementValidate anemotionyou’refeelingSaysomethingkind toyour mindGive areleasingstatementState, “Ideservecompassion”Name howyou will bekind toyourselftodayRelax andtake 5deepbreathsShare howyou are agoodfriendSharesomethingyou areproud ofName oneway youcan carefor yourselfName a wayyou can bemore patientwith yourselfShare howyou willpractice self-compassionSharesomethingyou can bemore openaboutOfferyourselfforgivenessSharesomethingthat is notworth dwellingon anymoreName acoping skillyou can usemore oftenSharesomethingdifficult youovercameSharesomethingyou arehappy aboutShare howyou can treatyourself as afriendRepeatself-loveaffirmations3 timesRemindyourself ofyourcommonhumanityName a wayyou will treatyourselftodayName away toconnectwith othersState,“every dayis a newopportunity”Practicemindfulnessin thismomentSharehow youaregrowingShareyour top3 valuesForgiveyourselffor a pastmistakeShare agoal youachievedIdentify andlabel anemotionyou’rehaving

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask yourself, “what do I need now?”
  2. Share a time you learned from a mistake
  3. Share a function of your body you appreciate
  4. State, “nobody is perfect, including myself”
  5. Think of 3 things you are grateful for
  6. Name a way you will challenge your inner critic
  7. Share a skill you have
  8. Let go of a judgement you’re holding onto
  9. Share how you will practice understanding
  10. Share something you can be more curious about
  11. Share something positive that motivates you
  12. Give a self-kindness statement
  13. Validate an emotion you’re feeling
  14. Say something kind to your mind
  15. Give a releasing statement
  16. State, “I deserve compassion”
  17. Name how you will be kind to yourself today
  18. Relax and take 5 deep breaths
  19. Share how you are a good friend
  20. Share something you are proud of
  21. Name one way you can care for yourself
  22. Name a way you can be more patient with yourself
  23. Share how you will practice self-compassion
  24. Share something you can be more open about
  25. Offer yourself forgiveness
  26. Share something that is not worth dwelling on anymore
  27. Name a coping skill you can use more often
  28. Share something difficult you overcame
  29. Share something you are happy about
  30. Share how you can treat yourself as a friend
  31. Repeat self-love affirmations 3 times
  32. Remind yourself of your common humanity
  33. Name a way you will treat yourself today
  34. Name a way to connect with others
  35. State, “every day is a new opportunity”
  36. Practice mindfulness in this moment
  37. Share how you are growing
  38. Share your top 3 values
  39. Forgive yourself for a past mistake
  40. Share a goal you achieved
  41. Identify and label an emotion you’re having