Think of 3things youaregrateful forShare howyou willpracticeunderstandingGive areleasingstatementForgiveyourselffor a pastmistakeAskyourself,“what do Ineed now?”Share atime youlearned froma mistakeSharesomethingthat is notworth dwellingon anymoreSaysomethingkind toyour mindSharesomethingyou arehappy aboutLet go of ajudgementyou’reholding ontoSharesomethingpositive thatmotivatesyouShare howyou are agoodfriendName a wayyou willchallengeyour innercriticShare howyou willpractice self-compassionShare askill youhaveSharesomethingyou areproud ofRepeatself-loveaffirmations3 timesShare afunction ofyour bodyyouappreciateName oneway youcan carefor yourselfSharesomethingyou can bemore openaboutShareyour top3 valuesName howyou will bekind toyourselftodayOfferyourselfforgivenessGive aself-kindnessstatementState,“every dayis a newopportunity”Identify andlabel anemotionyou’rehavingState, “Ideservecompassion”Share agoal youachievedName acoping skillyou can usemore oftenPracticemindfulnessin thismomentSharehow youaregrowingName away toconnectwith othersSharesomethingyou can bemore curiousaboutShare howyou can treatyourself as afriendState,“nobody isperfect,includingmyself”Relax andtake 5deepbreathsName a wayyou can bemore patientwith yourselfSharesomethingdifficult youovercameValidate anemotionyou’refeelingName a wayyou will treatyourselftodayRemindyourself ofyourcommonhumanityThink of 3things youaregrateful forShare howyou willpracticeunderstandingGive areleasingstatementForgiveyourselffor a pastmistakeAskyourself,“what do Ineed now?”Share atime youlearned froma mistakeSharesomethingthat is notworth dwellingon anymoreSaysomethingkind toyour mindSharesomethingyou arehappy aboutLet go of ajudgementyou’reholding ontoSharesomethingpositive thatmotivatesyouShare howyou are agoodfriendName a wayyou willchallengeyour innercriticShare howyou willpractice self-compassionShare askill youhaveSharesomethingyou areproud ofRepeatself-loveaffirmations3 timesShare afunction ofyour bodyyouappreciateName oneway youcan carefor yourselfSharesomethingyou can bemore openaboutShareyour top3 valuesName howyou will bekind toyourselftodayOfferyourselfforgivenessGive aself-kindnessstatementState,“every dayis a newopportunity”Identify andlabel anemotionyou’rehavingState, “Ideservecompassion”Share agoal youachievedName acoping skillyou can usemore oftenPracticemindfulnessin thismomentSharehow youaregrowingName away toconnectwith othersSharesomethingyou can bemore curiousaboutShare howyou can treatyourself as afriendState,“nobody isperfect,includingmyself”Relax andtake 5deepbreathsName a wayyou can bemore patientwith yourselfSharesomethingdifficult youovercameValidate anemotionyou’refeelingName a wayyou will treatyourselftodayRemindyourself ofyourcommonhumanity

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you are grateful for
  2. Share how you will practice understanding
  3. Give a releasing statement
  4. Forgive yourself for a past mistake
  5. Ask yourself, “what do I need now?”
  6. Share a time you learned from a mistake
  7. Share something that is not worth dwelling on anymore
  8. Say something kind to your mind
  9. Share something you are happy about
  10. Let go of a judgement you’re holding onto
  11. Share something positive that motivates you
  12. Share how you are a good friend
  13. Name a way you will challenge your inner critic
  14. Share how you will practice self-compassion
  15. Share a skill you have
  16. Share something you are proud of
  17. Repeat self-love affirmations 3 times
  18. Share a function of your body you appreciate
  19. Name one way you can care for yourself
  20. Share something you can be more open about
  21. Share your top 3 values
  22. Name how you will be kind to yourself today
  23. Offer yourself forgiveness
  24. Give a self-kindness statement
  25. State, “every day is a new opportunity”
  26. Identify and label an emotion you’re having
  27. State, “I deserve compassion”
  28. Share a goal you achieved
  29. Name a coping skill you can use more often
  30. Practice mindfulness in this moment
  31. Share how you are growing
  32. Name a way to connect with others
  33. Share something you can be more curious about
  34. Share how you can treat yourself as a friend
  35. State, “nobody is perfect, including myself”
  36. Relax and take 5 deep breaths
  37. Name a way you can be more patient with yourself
  38. Share something difficult you overcame
  39. Validate an emotion you’re feeling
  40. Name a way you will treat yourself today
  41. Remind yourself of your common humanity