Think of 3things youaregrateful forShare afunction ofyour bodyyouappreciateSharesomethingdifficult youovercameShare howyou are agoodfriendGive areleasingstatementSharesomethingpositive thatmotivatesyouName away toconnectwith othersState,“nobody isperfect,includingmyself”Name howyou will bekind toyourselftodayValidate anemotionyou’refeelingState, “Ideservecompassion”Name oneway youcan carefor yourselfForgiveyourselffor a pastmistakeSaysomethingkind toyour mindName a wayyou will treatyourselftodaySharesomethingthat is notworth dwellingon anymoreSharesomethingyou areproud ofSharesomethingyou can bemore curiousaboutShareyour top3 valuesSharesomethingyou arehappy aboutName acoping skillyou can usemore oftenShare howyou can treatyourself as afriendRemindyourself ofyourcommonhumanityShare howyou willpracticeunderstandingSharesomethingyou can bemore openaboutRelax andtake 5deepbreathsName a wayyou willchallengeyour innercriticShare howyou willpractice self-compassionShare atime youlearned froma mistakeShare agoal youachievedState,“every dayis a newopportunity”Askyourself,“what do Ineed now?”Share askill youhaveIdentify andlabel anemotionyou’rehavingName a wayyou can bemore patientwith yourselfPracticemindfulnessin thismomentOfferyourselfforgivenessLet go of ajudgementyou’reholding ontoRepeatself-loveaffirmations3 timesGive aself-kindnessstatementSharehow youaregrowingThink of 3things youaregrateful forShare afunction ofyour bodyyouappreciateSharesomethingdifficult youovercameShare howyou are agoodfriendGive areleasingstatementSharesomethingpositive thatmotivatesyouName away toconnectwith othersState,“nobody isperfect,includingmyself”Name howyou will bekind toyourselftodayValidate anemotionyou’refeelingState, “Ideservecompassion”Name oneway youcan carefor yourselfForgiveyourselffor a pastmistakeSaysomethingkind toyour mindName a wayyou will treatyourselftodaySharesomethingthat is notworth dwellingon anymoreSharesomethingyou areproud ofSharesomethingyou can bemore curiousaboutShareyour top3 valuesSharesomethingyou arehappy aboutName acoping skillyou can usemore oftenShare howyou can treatyourself as afriendRemindyourself ofyourcommonhumanityShare howyou willpracticeunderstandingSharesomethingyou can bemore openaboutRelax andtake 5deepbreathsName a wayyou willchallengeyour innercriticShare howyou willpractice self-compassionShare atime youlearned froma mistakeShare agoal youachievedState,“every dayis a newopportunity”Askyourself,“what do Ineed now?”Share askill youhaveIdentify andlabel anemotionyou’rehavingName a wayyou can bemore patientwith yourselfPracticemindfulnessin thismomentOfferyourselfforgivenessLet go of ajudgementyou’reholding ontoRepeatself-loveaffirmations3 timesGive aself-kindnessstatementSharehow youaregrowing

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you are grateful for
  2. Share a function of your body you appreciate
  3. Share something difficult you overcame
  4. Share how you are a good friend
  5. Give a releasing statement
  6. Share something positive that motivates you
  7. Name a way to connect with others
  8. State, “nobody is perfect, including myself”
  9. Name how you will be kind to yourself today
  10. Validate an emotion you’re feeling
  11. State, “I deserve compassion”
  12. Name one way you can care for yourself
  13. Forgive yourself for a past mistake
  14. Say something kind to your mind
  15. Name a way you will treat yourself today
  16. Share something that is not worth dwelling on anymore
  17. Share something you are proud of
  18. Share something you can be more curious about
  19. Share your top 3 values
  20. Share something you are happy about
  21. Name a coping skill you can use more often
  22. Share how you can treat yourself as a friend
  23. Remind yourself of your common humanity
  24. Share how you will practice understanding
  25. Share something you can be more open about
  26. Relax and take 5 deep breaths
  27. Name a way you will challenge your inner critic
  28. Share how you will practice self-compassion
  29. Share a time you learned from a mistake
  30. Share a goal you achieved
  31. State, “every day is a new opportunity”
  32. Ask yourself, “what do I need now?”
  33. Share a skill you have
  34. Identify and label an emotion you’re having
  35. Name a way you can be more patient with yourself
  36. Practice mindfulness in this moment
  37. Offer yourself forgiveness
  38. Let go of a judgement you’re holding onto
  39. Repeat self-love affirmations 3 times
  40. Give a self-kindness statement
  41. Share how you are growing