Give a releasing statement Ask yourself, “what do I need now?” Share how you will practice understanding Say something kind to your mind Name a way you will challenge your inner critic Share how you can treat yourself as a friend Name a way to connect with others Validate an emotion you’re feeling Identify and label an emotion you’re having Share something you are proud of Share something you can be more curious about Let go of a judgement you’re holding onto Forgive yourself for a past mistake Share something you can be more open about Share something that is not worth dwelling on anymore Share how you are a good friend State, “every day is a new opportunity” State, “I deserve compassion” Name a way you will treat yourself today Think of 3 things you are grateful for Practice mindfulness in this moment Share something difficult you overcame Offer yourself forgiveness Share a goal you achieved Name how you will be kind to yourself today Share your top 3 values Share a skill you have Repeat self-love affirmations 3 times Share something positive that motivates you Name a way you can be more patient with yourself Relax and take 5 deep breaths Share how you are growing Share a time you learned from a mistake Share how you will practice self- compassion Name a coping skill you can use more often Share a function of your body you appreciate Name one way you can care for yourself State, “nobody is perfect, including myself” Share something you are happy about Remind yourself of your common humanity Give a self- kindness statement Give a releasing statement Ask yourself, “what do I need now?” Share how you will practice understanding Say something kind to your mind Name a way you will challenge your inner critic Share how you can treat yourself as a friend Name a way to connect with others Validate an emotion you’re feeling Identify and label an emotion you’re having Share something you are proud of Share something you can be more curious about Let go of a judgement you’re holding onto Forgive yourself for a past mistake Share something you can be more open about Share something that is not worth dwelling on anymore Share how you are a good friend State, “every day is a new opportunity” State, “I deserve compassion” Name a way you will treat yourself today Think of 3 things you are grateful for Practice mindfulness in this moment Share something difficult you overcame Offer yourself forgiveness Share a goal you achieved Name how you will be kind to yourself today Share your top 3 values Share a skill you have Repeat self-love affirmations 3 times Share something positive that motivates you Name a way you can be more patient with yourself Relax and take 5 deep breaths Share how you are growing Share a time you learned from a mistake Share how you will practice self- compassion Name a coping skill you can use more often Share a function of your body you appreciate Name one way you can care for yourself State, “nobody is perfect, including myself” Share something you are happy about Remind yourself of your common humanity Give a self- kindness statement
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give a releasing statement
Ask yourself, “what do I need now?”
Share how you will practice understanding
Say something kind to your mind
Name a way you will challenge your inner critic
Share how you can treat yourself as a friend
Name a way to connect with others
Validate an emotion you’re feeling
Identify and label an emotion you’re having
Share something you are proud of
Share something you can be more curious about
Let go of a judgement you’re holding onto
Forgive yourself for a past mistake
Share something you can be more open about
Share something that is not worth dwelling on anymore
Share how you are a good friend
State, “every day is a new opportunity”
State, “I deserve compassion”
Name a way you will treat yourself today
Think of 3 things you are grateful for
Practice mindfulness in this moment
Share something difficult you overcame
Offer yourself forgiveness
Share a goal you achieved
Name how you will be kind to yourself today
Share your top 3 values
Share a skill you have
Repeat self-love affirmations 3 times
Share something positive that motivates you
Name a way you can be more patient with yourself
Relax and take 5 deep breaths
Share how you are growing
Share a time you learned from a mistake
Share how you will practice self-compassion
Name a coping skill you can use more often
Share a function of your body you appreciate
Name one way you can care for yourself
State, “nobody is perfect, including myself”
Share something you are happy about
Remind yourself of your common humanity
Give a self-kindness statement