Sharesomethingyou can bemore openaboutName away toconnectwith othersName acoping skillyou can usemore oftenGive areleasingstatementShare askill youhaveName a wayyou willchallengeyour innercriticState,“nobody isperfect,includingmyself”Share agoal youachievedSharesomethingthat is notworth dwellingon anymoreLet go of ajudgementyou’reholding ontoState,“every dayis a newopportunity”Share howyou can treatyourself as afriendShare afunction ofyour bodyyouappreciateShare howyou willpracticeunderstandingName howyou will bekind toyourselftodaySaysomethingkind toyour mindAskyourself,“what do Ineed now?”Sharesomethingyou areproud ofThink of 3things youaregrateful forIdentify andlabel anemotionyou’rehavingRepeatself-loveaffirmations3 timesShare howyou are agoodfriendRelax andtake 5deepbreathsShare howyou willpractice self-compassionSharesomethingyou can bemore curiousaboutName oneway youcan carefor yourselfGive aself-kindnessstatementPracticemindfulnessin thismomentState, “Ideservecompassion”Sharesomethingdifficult youovercameValidate anemotionyou’refeelingSharesomethingyou arehappy aboutSharesomethingpositive thatmotivatesyouShare atime youlearned froma mistakeName a wayyou can bemore patientwith yourselfShareyour top3 valuesSharehow youaregrowingOfferyourselfforgivenessForgiveyourselffor a pastmistakeName a wayyou will treatyourselftodayRemindyourself ofyourcommonhumanitySharesomethingyou can bemore openaboutName away toconnectwith othersName acoping skillyou can usemore oftenGive areleasingstatementShare askill youhaveName a wayyou willchallengeyour innercriticState,“nobody isperfect,includingmyself”Share agoal youachievedSharesomethingthat is notworth dwellingon anymoreLet go of ajudgementyou’reholding ontoState,“every dayis a newopportunity”Share howyou can treatyourself as afriendShare afunction ofyour bodyyouappreciateShare howyou willpracticeunderstandingName howyou will bekind toyourselftodaySaysomethingkind toyour mindAskyourself,“what do Ineed now?”Sharesomethingyou areproud ofThink of 3things youaregrateful forIdentify andlabel anemotionyou’rehavingRepeatself-loveaffirmations3 timesShare howyou are agoodfriendRelax andtake 5deepbreathsShare howyou willpractice self-compassionSharesomethingyou can bemore curiousaboutName oneway youcan carefor yourselfGive aself-kindnessstatementPracticemindfulnessin thismomentState, “Ideservecompassion”Sharesomethingdifficult youovercameValidate anemotionyou’refeelingSharesomethingyou arehappy aboutSharesomethingpositive thatmotivatesyouShare atime youlearned froma mistakeName a wayyou can bemore patientwith yourselfShareyour top3 valuesSharehow youaregrowingOfferyourselfforgivenessForgiveyourselffor a pastmistakeName a wayyou will treatyourselftodayRemindyourself ofyourcommonhumanity

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you can be more open about
  2. Name a way to connect with others
  3. Name a coping skill you can use more often
  4. Give a releasing statement
  5. Share a skill you have
  6. Name a way you will challenge your inner critic
  7. State, “nobody is perfect, including myself”
  8. Share a goal you achieved
  9. Share something that is not worth dwelling on anymore
  10. Let go of a judgement you’re holding onto
  11. State, “every day is a new opportunity”
  12. Share how you can treat yourself as a friend
  13. Share a function of your body you appreciate
  14. Share how you will practice understanding
  15. Name how you will be kind to yourself today
  16. Say something kind to your mind
  17. Ask yourself, “what do I need now?”
  18. Share something you are proud of
  19. Think of 3 things you are grateful for
  20. Identify and label an emotion you’re having
  21. Repeat self-love affirmations 3 times
  22. Share how you are a good friend
  23. Relax and take 5 deep breaths
  24. Share how you will practice self-compassion
  25. Share something you can be more curious about
  26. Name one way you can care for yourself
  27. Give a self-kindness statement
  28. Practice mindfulness in this moment
  29. State, “I deserve compassion”
  30. Share something difficult you overcame
  31. Validate an emotion you’re feeling
  32. Share something you are happy about
  33. Share something positive that motivates you
  34. Share a time you learned from a mistake
  35. Name a way you can be more patient with yourself
  36. Share your top 3 values
  37. Share how you are growing
  38. Offer yourself forgiveness
  39. Forgive yourself for a past mistake
  40. Name a way you will treat yourself today
  41. Remind yourself of your common humanity