State, “Ideservecompassion”Share howyou willpractice self-compassionSharesomethingdifficult youovercameShare atime youlearned froma mistakeName acoping skillyou can usemore oftenSharesomethingthat is notworth dwellingon anymoreShare agoal youachievedRemindyourself ofyourcommonhumanityIdentify andlabel anemotionyou’rehavingRelax andtake 5deepbreathsPracticemindfulnessin thismomentRepeatself-loveaffirmations3 timesLet go of ajudgementyou’reholding ontoSharesomethingyou can bemore curiousaboutState,“nobody isperfect,includingmyself”State,“every dayis a newopportunity”Validate anemotionyou’refeelingShare howyou willpracticeunderstandingShare howyou can treatyourself as afriendShare afunction ofyour bodyyouappreciateAskyourself,“what do Ineed now?”Give aself-kindnessstatementName oneway youcan carefor yourselfSharesomethingyou arehappy aboutOfferyourselfforgivenessShareyour top3 valuesSharehow youaregrowingSharesomethingyou areproud ofName howyou will bekind toyourselftodayForgiveyourselffor a pastmistakeName away toconnectwith othersGive areleasingstatementName a wayyou can bemore patientwith yourselfSharesomethingpositive thatmotivatesyouThink of 3things youaregrateful forSaysomethingkind toyour mindSharesomethingyou can bemore openaboutShare howyou are agoodfriendName a wayyou willchallengeyour innercriticName a wayyou will treatyourselftodayShare askill youhaveState, “Ideservecompassion”Share howyou willpractice self-compassionSharesomethingdifficult youovercameShare atime youlearned froma mistakeName acoping skillyou can usemore oftenSharesomethingthat is notworth dwellingon anymoreShare agoal youachievedRemindyourself ofyourcommonhumanityIdentify andlabel anemotionyou’rehavingRelax andtake 5deepbreathsPracticemindfulnessin thismomentRepeatself-loveaffirmations3 timesLet go of ajudgementyou’reholding ontoSharesomethingyou can bemore curiousaboutState,“nobody isperfect,includingmyself”State,“every dayis a newopportunity”Validate anemotionyou’refeelingShare howyou willpracticeunderstandingShare howyou can treatyourself as afriendShare afunction ofyour bodyyouappreciateAskyourself,“what do Ineed now?”Give aself-kindnessstatementName oneway youcan carefor yourselfSharesomethingyou arehappy aboutOfferyourselfforgivenessShareyour top3 valuesSharehow youaregrowingSharesomethingyou areproud ofName howyou will bekind toyourselftodayForgiveyourselffor a pastmistakeName away toconnectwith othersGive areleasingstatementName a wayyou can bemore patientwith yourselfSharesomethingpositive thatmotivatesyouThink of 3things youaregrateful forSaysomethingkind toyour mindSharesomethingyou can bemore openaboutShare howyou are agoodfriendName a wayyou willchallengeyour innercriticName a wayyou will treatyourselftodayShare askill youhave

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State, “I deserve compassion”
  2. Share how you will practice self-compassion
  3. Share something difficult you overcame
  4. Share a time you learned from a mistake
  5. Name a coping skill you can use more often
  6. Share something that is not worth dwelling on anymore
  7. Share a goal you achieved
  8. Remind yourself of your common humanity
  9. Identify and label an emotion you’re having
  10. Relax and take 5 deep breaths
  11. Practice mindfulness in this moment
  12. Repeat self-love affirmations 3 times
  13. Let go of a judgement you’re holding onto
  14. Share something you can be more curious about
  15. State, “nobody is perfect, including myself”
  16. State, “every day is a new opportunity”
  17. Validate an emotion you’re feeling
  18. Share how you will practice understanding
  19. Share how you can treat yourself as a friend
  20. Share a function of your body you appreciate
  21. Ask yourself, “what do I need now?”
  22. Give a self-kindness statement
  23. Name one way you can care for yourself
  24. Share something you are happy about
  25. Offer yourself forgiveness
  26. Share your top 3 values
  27. Share how you are growing
  28. Share something you are proud of
  29. Name how you will be kind to yourself today
  30. Forgive yourself for a past mistake
  31. Name a way to connect with others
  32. Give a releasing statement
  33. Name a way you can be more patient with yourself
  34. Share something positive that motivates you
  35. Think of 3 things you are grateful for
  36. Say something kind to your mind
  37. Share something you can be more open about
  38. Share how you are a good friend
  39. Name a way you will challenge your inner critic
  40. Name a way you will treat yourself today
  41. Share a skill you have