Give areleasingstatementAskyourself,“what do Ineed now?”Share howyou willpracticeunderstandingSaysomethingkind toyour mindName a wayyou willchallengeyour innercriticShare howyou can treatyourself as afriendName away toconnectwith othersValidate anemotionyou’refeelingIdentify andlabel anemotionyou’rehavingSharesomethingyou areproud ofSharesomethingyou can bemore curiousaboutLet go of ajudgementyou’reholding ontoForgiveyourselffor a pastmistakeSharesomethingyou can bemore openaboutSharesomethingthat is notworth dwellingon anymoreShare howyou are agoodfriendState,“every dayis a newopportunity”State, “Ideservecompassion”Name a wayyou will treatyourselftodayThink of 3things youaregrateful forPracticemindfulnessin thismomentSharesomethingdifficult youovercameOfferyourselfforgivenessShare agoal youachievedName howyou will bekind toyourselftodayShareyour top3 valuesShare askill youhaveRepeatself-loveaffirmations3 timesSharesomethingpositive thatmotivatesyouName a wayyou can bemore patientwith yourselfRelax andtake 5deepbreathsSharehow youaregrowingShare atime youlearned froma mistakeShare howyou willpractice self-compassionName acoping skillyou can usemore oftenShare afunction ofyour bodyyouappreciateName oneway youcan carefor yourselfState,“nobody isperfect,includingmyself”Sharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanityGive aself-kindnessstatementGive areleasingstatementAskyourself,“what do Ineed now?”Share howyou willpracticeunderstandingSaysomethingkind toyour mindName a wayyou willchallengeyour innercriticShare howyou can treatyourself as afriendName away toconnectwith othersValidate anemotionyou’refeelingIdentify andlabel anemotionyou’rehavingSharesomethingyou areproud ofSharesomethingyou can bemore curiousaboutLet go of ajudgementyou’reholding ontoForgiveyourselffor a pastmistakeSharesomethingyou can bemore openaboutSharesomethingthat is notworth dwellingon anymoreShare howyou are agoodfriendState,“every dayis a newopportunity”State, “Ideservecompassion”Name a wayyou will treatyourselftodayThink of 3things youaregrateful forPracticemindfulnessin thismomentSharesomethingdifficult youovercameOfferyourselfforgivenessShare agoal youachievedName howyou will bekind toyourselftodayShareyour top3 valuesShare askill youhaveRepeatself-loveaffirmations3 timesSharesomethingpositive thatmotivatesyouName a wayyou can bemore patientwith yourselfRelax andtake 5deepbreathsSharehow youaregrowingShare atime youlearned froma mistakeShare howyou willpractice self-compassionName acoping skillyou can usemore oftenShare afunction ofyour bodyyouappreciateName oneway youcan carefor yourselfState,“nobody isperfect,includingmyself”Sharesomethingyou arehappy aboutRemindyourself ofyourcommonhumanityGive aself-kindnessstatement

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a releasing statement
  2. Ask yourself, “what do I need now?”
  3. Share how you will practice understanding
  4. Say something kind to your mind
  5. Name a way you will challenge your inner critic
  6. Share how you can treat yourself as a friend
  7. Name a way to connect with others
  8. Validate an emotion you’re feeling
  9. Identify and label an emotion you’re having
  10. Share something you are proud of
  11. Share something you can be more curious about
  12. Let go of a judgement you’re holding onto
  13. Forgive yourself for a past mistake
  14. Share something you can be more open about
  15. Share something that is not worth dwelling on anymore
  16. Share how you are a good friend
  17. State, “every day is a new opportunity”
  18. State, “I deserve compassion”
  19. Name a way you will treat yourself today
  20. Think of 3 things you are grateful for
  21. Practice mindfulness in this moment
  22. Share something difficult you overcame
  23. Offer yourself forgiveness
  24. Share a goal you achieved
  25. Name how you will be kind to yourself today
  26. Share your top 3 values
  27. Share a skill you have
  28. Repeat self-love affirmations 3 times
  29. Share something positive that motivates you
  30. Name a way you can be more patient with yourself
  31. Relax and take 5 deep breaths
  32. Share how you are growing
  33. Share a time you learned from a mistake
  34. Share how you will practice self-compassion
  35. Name a coping skill you can use more often
  36. Share a function of your body you appreciate
  37. Name one way you can care for yourself
  38. State, “nobody is perfect, including myself”
  39. Share something you are happy about
  40. Remind yourself of your common humanity
  41. Give a self-kindness statement