Sharesomethingpositive thatmotivatesyouSharesomethingdifficult youovercameShare howyou are agoodfriendState,“nobody isperfect,includingmyself”Saysomethingkind toyour mindShare howyou willpractice self-compassionShare askill youhavePracticemindfulnessin thismomentShare howyou can treatyourself as afriendName away toconnectwith othersGive aself-kindnessstatementSharesomethingyou arehappy aboutName howyou will bekind toyourselftodayName a wayyou will treatyourselftodayRepeatself-loveaffirmations3 timesShare atime youlearned froma mistakeForgiveyourselffor a pastmistakeThink of 3things youaregrateful forValidate anemotionyou’refeelingAskyourself,“what do Ineed now?”Identify andlabel anemotionyou’rehavingShare howyou willpracticeunderstandingName oneway youcan carefor yourselfName a wayyou can bemore patientwith yourselfShare agoal youachievedRelax andtake 5deepbreathsSharesomethingyou can bemore curiousaboutShare afunction ofyour bodyyouappreciateState, “Ideservecompassion”Name acoping skillyou can usemore oftenGive areleasingstatementLet go of ajudgementyou’reholding ontoSharesomethingyou areproud ofShareyour top3 valuesSharesomethingthat is notworth dwellingon anymoreSharehow youaregrowingOfferyourselfforgivenessState,“every dayis a newopportunity”Remindyourself ofyourcommonhumanitySharesomethingyou can bemore openaboutName a wayyou willchallengeyour innercriticSharesomethingpositive thatmotivatesyouSharesomethingdifficult youovercameShare howyou are agoodfriendState,“nobody isperfect,includingmyself”Saysomethingkind toyour mindShare howyou willpractice self-compassionShare askill youhavePracticemindfulnessin thismomentShare howyou can treatyourself as afriendName away toconnectwith othersGive aself-kindnessstatementSharesomethingyou arehappy aboutName howyou will bekind toyourselftodayName a wayyou will treatyourselftodayRepeatself-loveaffirmations3 timesShare atime youlearned froma mistakeForgiveyourselffor a pastmistakeThink of 3things youaregrateful forValidate anemotionyou’refeelingAskyourself,“what do Ineed now?”Identify andlabel anemotionyou’rehavingShare howyou willpracticeunderstandingName oneway youcan carefor yourselfName a wayyou can bemore patientwith yourselfShare agoal youachievedRelax andtake 5deepbreathsSharesomethingyou can bemore curiousaboutShare afunction ofyour bodyyouappreciateState, “Ideservecompassion”Name acoping skillyou can usemore oftenGive areleasingstatementLet go of ajudgementyou’reholding ontoSharesomethingyou areproud ofShareyour top3 valuesSharesomethingthat is notworth dwellingon anymoreSharehow youaregrowingOfferyourselfforgivenessState,“every dayis a newopportunity”Remindyourself ofyourcommonhumanitySharesomethingyou can bemore openaboutName a wayyou willchallengeyour innercritic

Self-Compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something positive that motivates you
  2. Share something difficult you overcame
  3. Share how you are a good friend
  4. State, “nobody is perfect, including myself”
  5. Say something kind to your mind
  6. Share how you will practice self-compassion
  7. Share a skill you have
  8. Practice mindfulness in this moment
  9. Share how you can treat yourself as a friend
  10. Name a way to connect with others
  11. Give a self-kindness statement
  12. Share something you are happy about
  13. Name how you will be kind to yourself today
  14. Name a way you will treat yourself today
  15. Repeat self-love affirmations 3 times
  16. Share a time you learned from a mistake
  17. Forgive yourself for a past mistake
  18. Think of 3 things you are grateful for
  19. Validate an emotion you’re feeling
  20. Ask yourself, “what do I need now?”
  21. Identify and label an emotion you’re having
  22. Share how you will practice understanding
  23. Name one way you can care for yourself
  24. Name a way you can be more patient with yourself
  25. Share a goal you achieved
  26. Relax and take 5 deep breaths
  27. Share something you can be more curious about
  28. Share a function of your body you appreciate
  29. State, “I deserve compassion”
  30. Name a coping skill you can use more often
  31. Give a releasing statement
  32. Let go of a judgement you’re holding onto
  33. Share something you are proud of
  34. Share your top 3 values
  35. Share something that is not worth dwelling on anymore
  36. Share how you are growing
  37. Offer yourself forgiveness
  38. State, “every day is a new opportunity”
  39. Remind yourself of your common humanity
  40. Share something you can be more open about
  41. Name a way you will challenge your inner critic