This bingo card has a free space and 41 words: Repeat self-love affirmations 3 times, Ask yourself, “what do I need now?”, Think of 3 things you are grateful for, Relax and take 5 deep breaths, Share something you are proud of, Say something kind to your mind, Name a way you can be more patient with yourself, Share how you are a good friend, Forgive yourself for a past mistake, Remind yourself of your common humanity, Share something you can be more curious about, Share something you can be more open about, Name a way to connect with others, Share something you are happy about, Share how you can treat yourself as a friend, Give a releasing statement, Give a self-kindness statement, Practice mindfulness in this moment, Name a coping skill you can use more often, Share something positive that motivates you, Name a way you will challenge your inner critic, Share your top 3 values, Share a goal you achieved, Share a function of your body you appreciate, Name one way you can care for yourself, Validate an emotion you’re feeling, Name how you will be kind to yourself today, Name a way you will treat yourself today, Share a skill you have, Share something difficult you overcame, Share a time you learned from a mistake, Offer yourself forgiveness, Let go of a judgement you’re holding onto, State, “every day is a new opportunity”, State, “I deserve compassion”, Share how you are growing, Identify and label an emotion you’re having, Share how you will practice self-compassion, State, “nobody is perfect, including myself”, Share how you will practice understanding and Share something that is not worth dwelling on anymore.
Self Compassion | Self Compassion | Cognitive Behavioral Bingo | Self-Esteem | therapy bingo
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