Take ayogaclass.Makedinnerwithfamily.Do agooddeed.Feel thesun onyour face.Checkyourposture.Reducescreentime.Eat ahealthymeal.Take 15deepbreaths.Hug afamilymember.Drink 9cups ofliquiddaily.Dance.Watch awellnessvideo.Connectwithnature.Go fora bikeride.Carefor aplant.Dosomethingthat makesyou feelhappy.Listen to awellnesspodcast.Get agoodnight’ssleep.Don’t addsugar toyourcoffee/tea.Pushyourselfoutside yourexercisecomfort zoneLaughoutloud.Make ameal planfor theweek.Chatwithfriend.Switch ajunk food fora healthyone.Sing yourfavouritesong.Increasedailysteps.Try a newrecipe orfood.Complimentsomeone.Do anoutdoorchore.Set apersonalfitnessgoal.Do anabdominalstrengthtrainingworkout.Examine atypical mealthat youconsume.Meditate.Eat avegetable.Take 15-minutewalk.Make alist ofhealthysnacks.Take ayogaclass.Makedinnerwithfamily.Do agooddeed.Feel thesun onyour face.Checkyourposture.Reducescreentime.Eat ahealthymeal.Take 15deepbreaths.Hug afamilymember.Drink 9cups ofliquiddaily.Dance.Watch awellnessvideo.Connectwithnature.Go fora bikeride.Carefor aplant.Dosomethingthat makesyou feelhappy.Listen to awellnesspodcast.Get agoodnight’ssleep.Don’t addsugar toyourcoffee/tea.Pushyourselfoutside yourexercisecomfort zoneLaughoutloud.Make ameal planfor theweek.Chatwithfriend.Switch ajunk food fora healthyone.Sing yourfavouritesong.Increasedailysteps.Try a newrecipe orfood.Complimentsomeone.Do anoutdoorchore.Set apersonalfitnessgoal.Do anabdominalstrengthtrainingworkout.Examine atypical mealthat youconsume.Meditate.Eat avegetable.Take 15-minutewalk.Make alist ofhealthysnacks.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
T
3
V
4
C
5
T
6
E
7
A
8
I
9
T
10
A
11
A
12
A
13
I
14
V
15
E
16
E
17
C
18
A
19
V
20
I
21
E
22
T
23
C
24
C
25
C
26
T
27
V
28
V
29
V
30
I
31
C
32
E
33
T
34
I
35
I
36
A
  1. E-Take a yoga class.
  2. T-Make dinner with family.
  3. V-Do a good deed.
  4. C-Feel the sun on your face.
  5. T-Check your posture.
  6. E-Reduce screen time.
  7. A-Eat a healthy meal.
  8. I-Take 15 deep breaths.
  9. T-Hug a family member.
  10. A-Drink 9 cups of liquid daily.
  11. A-Dance.
  12. A-Watch a wellness video.
  13. I-Connect with nature.
  14. V-Go for a bike ride.
  15. E-Care for a plant.
  16. E-Do something that makes you feel happy.
  17. C-Listen to a wellness podcast.
  18. A-Get a good night’s sleep.
  19. V-Don’t add sugar to your coffee/tea.
  20. I-Push yourself outside your exercise comfort zone
  21. E-Laugh out loud.
  22. T-Make a meal plan for the week.
  23. C-Chat with friend.
  24. C-Switch a junk food for a healthy one.
  25. C-Sing your favourite song.
  26. T-Increase daily steps.
  27. V-Try a new recipe or food.
  28. V-Compliment someone.
  29. V-Do an outdoor chore.
  30. I-Set a personal fitness goal.
  31. C-Do an abdominal strength training workout.
  32. E-Examine a typical meal that you consume.
  33. T-Meditate.
  34. I-Eat a vegetable.
  35. I-Take 15-minute walk.
  36. A-Make a list of healthy snacks.