Drink 9cups ofliquiddaily.Eat avegetable.Examine atypical mealthat youconsume.Don’t addsugar toyourcoffee/tea.Switch ajunk food fora healthyone.Carefor aplant.Sing yourfavouritesong.Do agooddeed.Get agoodnight’ssleep.Dance.Reducescreentime.Take ayogaclass.Complimentsomeone.Feel thesun onyour face.Makedinnerwithfamily.Make alist ofhealthysnacks.Make ameal planfor theweek.Do anabdominalstrengthtrainingworkout.Take 15deepbreaths.Laughoutloud.Increasedailysteps.Connectwithnature.Chatwithfriend.Dosomethingthat makesyou feelhappy.Do anoutdoorchore.Checkyourposture.Go fora bikeride.Listen to awellnesspodcast.Pushyourselfoutside yourexercisecomfort zoneMeditate.Take 15-minutewalk.Hug afamilymember.Eat ahealthymeal.Try a newrecipe orfood.Set apersonalfitnessgoal.Watch awellnessvideo.Drink 9cups ofliquiddaily.Eat avegetable.Examine atypical mealthat youconsume.Don’t addsugar toyourcoffee/tea.Switch ajunk food fora healthyone.Carefor aplant.Sing yourfavouritesong.Do agooddeed.Get agoodnight’ssleep.Dance.Reducescreentime.Take ayogaclass.Complimentsomeone.Feel thesun onyour face.Makedinnerwithfamily.Make alist ofhealthysnacks.Make ameal planfor theweek.Do anabdominalstrengthtrainingworkout.Take 15deepbreaths.Laughoutloud.Increasedailysteps.Connectwithnature.Chatwithfriend.Dosomethingthat makesyou feelhappy.Do anoutdoorchore.Checkyourposture.Go fora bikeride.Listen to awellnesspodcast.Pushyourselfoutside yourexercisecomfort zoneMeditate.Take 15-minutewalk.Hug afamilymember.Eat ahealthymeal.Try a newrecipe orfood.Set apersonalfitnessgoal.Watch awellnessvideo.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
I
3
E
4
V
5
C
6
E
7
C
8
V
9
A
10
A
11
E
12
E
13
V
14
C
15
T
16
A
17
T
18
C
19
I
20
E
21
T
22
I
23
C
24
E
25
V
26
T
27
V
28
C
29
I
30
T
31
I
32
T
33
A
34
V
35
I
36
A
  1. A-Drink 9 cups of liquid daily.
  2. I-Eat a vegetable.
  3. E-Examine a typical meal that you consume.
  4. V-Don’t add sugar to your coffee/tea.
  5. C-Switch a junk food for a healthy one.
  6. E-Care for a plant.
  7. C-Sing your favourite song.
  8. V-Do a good deed.
  9. A-Get a good night’s sleep.
  10. A-Dance.
  11. E-Reduce screen time.
  12. E-Take a yoga class.
  13. V-Compliment someone.
  14. C-Feel the sun on your face.
  15. T-Make dinner with family.
  16. A-Make a list of healthy snacks.
  17. T-Make a meal plan for the week.
  18. C-Do an abdominal strength training workout.
  19. I-Take 15 deep breaths.
  20. E-Laugh out loud.
  21. T-Increase daily steps.
  22. I-Connect with nature.
  23. C-Chat with friend.
  24. E-Do something that makes you feel happy.
  25. V-Do an outdoor chore.
  26. T-Check your posture.
  27. V-Go for a bike ride.
  28. C-Listen to a wellness podcast.
  29. I-Push yourself outside your exercise comfort zone
  30. T-Meditate.
  31. I-Take 15-minute walk.
  32. T-Hug a family member.
  33. A-Eat a healthy meal.
  34. V-Try a new recipe or food.
  35. I-Set a personal fitness goal.
  36. A-Watch a wellness video.