Switch ajunk food fora healthyone.Meditate.Connectwithnature.Examine atypical mealthat youconsume.Carefor aplant.Take 15-minutewalk.Try a newrecipe orfood.Listen to awellnesspodcast.Take 15deepbreaths.Makedinnerwithfamily.Eat avegetable.Dosomethingthat makesyou feelhappy.Feel thesun onyour face.Increasedailysteps.Laughoutloud.Do anabdominalstrengthtrainingworkout.Drink 9cups ofliquiddaily.Get agoodnight’ssleep.Watch awellnessvideo.Do agooddeed.Do anoutdoorchore.Sing yourfavouritesong.Eat ahealthymeal.Make ameal planfor theweek.Checkyourposture.Take ayogaclass.Chatwithfriend.Don’t addsugar toyourcoffee/tea.Make alist ofhealthysnacks.Hug afamilymember.Go fora bikeride.Set apersonalfitnessgoal.Dance.Pushyourselfoutside yourexercisecomfort zoneComplimentsomeone.Reducescreentime.Switch ajunk food fora healthyone.Meditate.Connectwithnature.Examine atypical mealthat youconsume.Carefor aplant.Take 15-minutewalk.Try a newrecipe orfood.Listen to awellnesspodcast.Take 15deepbreaths.Makedinnerwithfamily.Eat avegetable.Dosomethingthat makesyou feelhappy.Feel thesun onyour face.Increasedailysteps.Laughoutloud.Do anabdominalstrengthtrainingworkout.Drink 9cups ofliquiddaily.Get agoodnight’ssleep.Watch awellnessvideo.Do agooddeed.Do anoutdoorchore.Sing yourfavouritesong.Eat ahealthymeal.Make ameal planfor theweek.Checkyourposture.Take ayogaclass.Chatwithfriend.Don’t addsugar toyourcoffee/tea.Make alist ofhealthysnacks.Hug afamilymember.Go fora bikeride.Set apersonalfitnessgoal.Dance.Pushyourselfoutside yourexercisecomfort zoneComplimentsomeone.Reducescreentime.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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C
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T
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E
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E
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I
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V
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C
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E
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C
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T
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E
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C
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A
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A
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A
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V
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V
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C
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A
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T
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T
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A
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E
  1. C-Switch a junk food for a healthy one.
  2. T-Meditate.
  3. I-Connect with nature.
  4. E-Examine a typical meal that you consume.
  5. E-Care for a plant.
  6. I-Take 15-minute walk.
  7. V-Try a new recipe or food.
  8. C-Listen to a wellness podcast.
  9. I-Take 15 deep breaths.
  10. T-Make dinner with family.
  11. I-Eat a vegetable.
  12. E-Do something that makes you feel happy.
  13. C-Feel the sun on your face.
  14. T-Increase daily steps.
  15. E-Laugh out loud.
  16. C-Do an abdominal strength training workout.
  17. A-Drink 9 cups of liquid daily.
  18. A-Get a good night’s sleep.
  19. A-Watch a wellness video.
  20. V-Do a good deed.
  21. V-Do an outdoor chore.
  22. C-Sing your favourite song.
  23. A-Eat a healthy meal.
  24. T-Make a meal plan for the week.
  25. T-Check your posture.
  26. E-Take a yoga class.
  27. C-Chat with friend.
  28. V-Don’t add sugar to your coffee/tea.
  29. A-Make a list of healthy snacks.
  30. T-Hug a family member.
  31. V-Go for a bike ride.
  32. I-Set a personal fitness goal.
  33. A-Dance.
  34. I-Push yourself outside your exercise comfort zone
  35. V-Compliment someone.
  36. E-Reduce screen time.