Try a newrecipe orfood.Sing yourfavouritesong.Do anoutdoorchore.Make ameal planfor theweek.Laughoutloud.Make alist ofhealthysnacks.Chatwithfriend.Checkyourposture.Dosomethingthat makesyou feelhappy.Dance.Switch ajunk food fora healthyone.Examine atypical mealthat youconsume.Carefor aplant.Listen to awellnesspodcast.Reducescreentime.Set apersonalfitnessgoal.Makedinnerwithfamily.Drink 9cups ofliquiddaily.Get agoodnight’ssleep.Go fora bikeride.Pushyourselfoutside yourexercisecomfort zoneFeel thesun onyour face.Do anabdominalstrengthtrainingworkout.Take 15deepbreaths.Eat ahealthymeal.Watch awellnessvideo.Don’t addsugar toyourcoffee/tea.Do agooddeed.Take 15-minutewalk.Connectwithnature.Eat avegetable.Take ayogaclass.Meditate.Increasedailysteps.Hug afamilymember.Complimentsomeone.Try a newrecipe orfood.Sing yourfavouritesong.Do anoutdoorchore.Make ameal planfor theweek.Laughoutloud.Make alist ofhealthysnacks.Chatwithfriend.Checkyourposture.Dosomethingthat makesyou feelhappy.Dance.Switch ajunk food fora healthyone.Examine atypical mealthat youconsume.Carefor aplant.Listen to awellnesspodcast.Reducescreentime.Set apersonalfitnessgoal.Makedinnerwithfamily.Drink 9cups ofliquiddaily.Get agoodnight’ssleep.Go fora bikeride.Pushyourselfoutside yourexercisecomfort zoneFeel thesun onyour face.Do anabdominalstrengthtrainingworkout.Take 15deepbreaths.Eat ahealthymeal.Watch awellnessvideo.Don’t addsugar toyourcoffee/tea.Do agooddeed.Take 15-minutewalk.Connectwithnature.Eat avegetable.Take ayogaclass.Meditate.Increasedailysteps.Hug afamilymember.Complimentsomeone.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
V
2
C
3
V
4
T
5
E
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A
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C
8
T
9
E
10
A
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C
12
E
13
E
14
C
15
E
16
I
17
T
18
A
19
A
20
V
21
I
22
C
23
C
24
I
25
A
26
A
27
V
28
V
29
I
30
I
31
I
32
E
33
T
34
T
35
T
36
V
  1. V-Try a new recipe or food.
  2. C-Sing your favourite song.
  3. V-Do an outdoor chore.
  4. T-Make a meal plan for the week.
  5. E-Laugh out loud.
  6. A-Make a list of healthy snacks.
  7. C-Chat with friend.
  8. T-Check your posture.
  9. E-Do something that makes you feel happy.
  10. A-Dance.
  11. C-Switch a junk food for a healthy one.
  12. E-Examine a typical meal that you consume.
  13. E-Care for a plant.
  14. C-Listen to a wellness podcast.
  15. E-Reduce screen time.
  16. I-Set a personal fitness goal.
  17. T-Make dinner with family.
  18. A-Drink 9 cups of liquid daily.
  19. A-Get a good night’s sleep.
  20. V-Go for a bike ride.
  21. I-Push yourself outside your exercise comfort zone
  22. C-Feel the sun on your face.
  23. C-Do an abdominal strength training workout.
  24. I-Take 15 deep breaths.
  25. A-Eat a healthy meal.
  26. A-Watch a wellness video.
  27. V-Don’t add sugar to your coffee/tea.
  28. V-Do a good deed.
  29. I-Take 15-minute walk.
  30. I-Connect with nature.
  31. I-Eat a vegetable.
  32. E-Take a yoga class.
  33. T-Meditate.
  34. T-Increase daily steps.
  35. T-Hug a family member.
  36. V-Compliment someone.