Sing yourfavouritesong.Take ayogaclass.Checkyourposture.Do agooddeed.Pushyourselfoutside yourexercisecomfort zoneMake alist ofhealthysnacks.Do anabdominalstrengthtrainingworkout.Increasedailysteps.Connectwithnature.Take 15-minutewalk.Switch ajunk food fora healthyone.Reducescreentime.Examine atypical mealthat youconsume.Complimentsomeone.Don’t addsugar toyourcoffee/tea.Feel thesun onyour face.Set apersonalfitnessgoal.Dosomethingthat makesyou feelhappy.Do anoutdoorchore.Get agoodnight’ssleep.Go fora bikeride.Makedinnerwithfamily.Eat ahealthymeal.Make ameal planfor theweek.Hug afamilymember.Listen to awellnesspodcast.Dance.Watch awellnessvideo.Laughoutloud.Try a newrecipe orfood.Drink 9cups ofliquiddaily.Take 15deepbreaths.Meditate.Carefor aplant.Eat avegetable.Chatwithfriend.Sing yourfavouritesong.Take ayogaclass.Checkyourposture.Do agooddeed.Pushyourselfoutside yourexercisecomfort zoneMake alist ofhealthysnacks.Do anabdominalstrengthtrainingworkout.Increasedailysteps.Connectwithnature.Take 15-minutewalk.Switch ajunk food fora healthyone.Reducescreentime.Examine atypical mealthat youconsume.Complimentsomeone.Don’t addsugar toyourcoffee/tea.Feel thesun onyour face.Set apersonalfitnessgoal.Dosomethingthat makesyou feelhappy.Do anoutdoorchore.Get agoodnight’ssleep.Go fora bikeride.Makedinnerwithfamily.Eat ahealthymeal.Make ameal planfor theweek.Hug afamilymember.Listen to awellnesspodcast.Dance.Watch awellnessvideo.Laughoutloud.Try a newrecipe orfood.Drink 9cups ofliquiddaily.Take 15deepbreaths.Meditate.Carefor aplant.Eat avegetable.Chatwithfriend.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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C
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E
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T
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V
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I
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A
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C
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I
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I
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E
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E
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V
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V
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C
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I
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E
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V
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A
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V
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T
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A
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T
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T
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A
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C
  1. C-Sing your favourite song.
  2. E-Take a yoga class.
  3. T-Check your posture.
  4. V-Do a good deed.
  5. I-Push yourself outside your exercise comfort zone
  6. A-Make a list of healthy snacks.
  7. C-Do an abdominal strength training workout.
  8. T-Increase daily steps.
  9. I-Connect with nature.
  10. I-Take 15-minute walk.
  11. C-Switch a junk food for a healthy one.
  12. E-Reduce screen time.
  13. E-Examine a typical meal that you consume.
  14. V-Compliment someone.
  15. V-Don’t add sugar to your coffee/tea.
  16. C-Feel the sun on your face.
  17. I-Set a personal fitness goal.
  18. E-Do something that makes you feel happy.
  19. V-Do an outdoor chore.
  20. A-Get a good night’s sleep.
  21. V-Go for a bike ride.
  22. T-Make dinner with family.
  23. A-Eat a healthy meal.
  24. T-Make a meal plan for the week.
  25. T-Hug a family member.
  26. C-Listen to a wellness podcast.
  27. A-Dance.
  28. A-Watch a wellness video.
  29. E-Laugh out loud.
  30. V-Try a new recipe or food.
  31. A-Drink 9 cups of liquid daily.
  32. I-Take 15 deep breaths.
  33. T-Meditate.
  34. E-Care for a plant.
  35. I-Eat a vegetable.
  36. C-Chat with friend.