Make ameal planfor theweek.Watch awellnessvideo.Connectwithnature.Sing yourfavouritesong.Switch ajunk food fora healthyone.Don’t addsugar toyourcoffee/tea.Take ayogaclass.Try a newrecipe orfood.Dosomethingthat makesyou feelhappy.Examine atypical mealthat youconsume.Carefor aplant.Feel thesun onyour face.Listen to awellnesspodcast.Complimentsomeone.Laughoutloud.Increasedailysteps.Reducescreentime.Do anoutdoorchore.Dance.Take 15-minutewalk.Chatwithfriend.Makedinnerwithfamily.Set apersonalfitnessgoal.Eat avegetable.Take 15deepbreaths.Pushyourselfoutside yourexercisecomfort zoneEat ahealthymeal.Checkyourposture.Go fora bikeride.Meditate.Do agooddeed.Do anabdominalstrengthtrainingworkout.Make alist ofhealthysnacks.Drink 9cups ofliquiddaily.Hug afamilymember.Get agoodnight’ssleep.Make ameal planfor theweek.Watch awellnessvideo.Connectwithnature.Sing yourfavouritesong.Switch ajunk food fora healthyone.Don’t addsugar toyourcoffee/tea.Take ayogaclass.Try a newrecipe orfood.Dosomethingthat makesyou feelhappy.Examine atypical mealthat youconsume.Carefor aplant.Feel thesun onyour face.Listen to awellnesspodcast.Complimentsomeone.Laughoutloud.Increasedailysteps.Reducescreentime.Do anoutdoorchore.Dance.Take 15-minutewalk.Chatwithfriend.Makedinnerwithfamily.Set apersonalfitnessgoal.Eat avegetable.Take 15deepbreaths.Pushyourselfoutside yourexercisecomfort zoneEat ahealthymeal.Checkyourposture.Go fora bikeride.Meditate.Do agooddeed.Do anabdominalstrengthtrainingworkout.Make alist ofhealthysnacks.Drink 9cups ofliquiddaily.Hug afamilymember.Get agoodnight’ssleep.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A
  1. T-Make a meal plan for the week.
  2. A-Watch a wellness video.
  3. I-Connect with nature.
  4. C-Sing your favourite song.
  5. C-Switch a junk food for a healthy one.
  6. V-Don’t add sugar to your coffee/tea.
  7. E-Take a yoga class.
  8. V-Try a new recipe or food.
  9. E-Do something that makes you feel happy.
  10. E-Examine a typical meal that you consume.
  11. E-Care for a plant.
  12. C-Feel the sun on your face.
  13. C-Listen to a wellness podcast.
  14. V-Compliment someone.
  15. E-Laugh out loud.
  16. T-Increase daily steps.
  17. E-Reduce screen time.
  18. V-Do an outdoor chore.
  19. A-Dance.
  20. I-Take 15-minute walk.
  21. C-Chat with friend.
  22. T-Make dinner with family.
  23. I-Set a personal fitness goal.
  24. I-Eat a vegetable.
  25. I-Take 15 deep breaths.
  26. I-Push yourself outside your exercise comfort zone
  27. A-Eat a healthy meal.
  28. T-Check your posture.
  29. V-Go for a bike ride.
  30. T-Meditate.
  31. V-Do a good deed.
  32. C-Do an abdominal strength training workout.
  33. A-Make a list of healthy snacks.
  34. A-Drink 9 cups of liquid daily.
  35. T-Hug a family member.
  36. A-Get a good night’s sleep.