Sing yourfavouritesong.Dosomethingthat makesyou feelhappy.Set apersonalfitnessgoal.Don’t addsugar toyourcoffee/tea.Chatwithfriend.Connectwithnature.Hug afamilymember.Complimentsomeone.Checkyourposture.Laughoutloud.Make ameal planfor theweek.Meditate.Get agoodnight’ssleep.Eat ahealthymeal.Take ayogaclass.Listen to awellnesspodcast.Take 15deepbreaths.Try a newrecipe orfood.Go fora bikeride.Increasedailysteps.Eat avegetable.Makedinnerwithfamily.Pushyourselfoutside yourexercisecomfort zoneMake alist ofhealthysnacks.Feel thesun onyour face.Carefor aplant.Take 15-minutewalk.Drink 9cups ofliquiddaily.Do anabdominalstrengthtrainingworkout.Do anoutdoorchore.Dance.Do agooddeed.Switch ajunk food fora healthyone.Reducescreentime.Watch awellnessvideo.Examine atypical mealthat youconsume.Sing yourfavouritesong.Dosomethingthat makesyou feelhappy.Set apersonalfitnessgoal.Don’t addsugar toyourcoffee/tea.Chatwithfriend.Connectwithnature.Hug afamilymember.Complimentsomeone.Checkyourposture.Laughoutloud.Make ameal planfor theweek.Meditate.Get agoodnight’ssleep.Eat ahealthymeal.Take ayogaclass.Listen to awellnesspodcast.Take 15deepbreaths.Try a newrecipe orfood.Go fora bikeride.Increasedailysteps.Eat avegetable.Makedinnerwithfamily.Pushyourselfoutside yourexercisecomfort zoneMake alist ofhealthysnacks.Feel thesun onyour face.Carefor aplant.Take 15-minutewalk.Drink 9cups ofliquiddaily.Do anabdominalstrengthtrainingworkout.Do anoutdoorchore.Dance.Do agooddeed.Switch ajunk food fora healthyone.Reducescreentime.Watch awellnessvideo.Examine atypical mealthat youconsume.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
E
3
I
4
V
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C
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I
7
T
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V
9
T
10
E
11
T
12
T
13
A
14
A
15
E
16
C
17
I
18
V
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V
20
T
21
I
22
T
23
I
24
A
25
C
26
E
27
I
28
A
29
C
30
V
31
A
32
V
33
C
34
E
35
A
36
E
  1. C-Sing your favourite song.
  2. E-Do something that makes you feel happy.
  3. I-Set a personal fitness goal.
  4. V-Don’t add sugar to your coffee/tea.
  5. C-Chat with friend.
  6. I-Connect with nature.
  7. T-Hug a family member.
  8. V-Compliment someone.
  9. T-Check your posture.
  10. E-Laugh out loud.
  11. T-Make a meal plan for the week.
  12. T-Meditate.
  13. A-Get a good night’s sleep.
  14. A-Eat a healthy meal.
  15. E-Take a yoga class.
  16. C-Listen to a wellness podcast.
  17. I-Take 15 deep breaths.
  18. V-Try a new recipe or food.
  19. V-Go for a bike ride.
  20. T-Increase daily steps.
  21. I-Eat a vegetable.
  22. T-Make dinner with family.
  23. I-Push yourself outside your exercise comfort zone
  24. A-Make a list of healthy snacks.
  25. C-Feel the sun on your face.
  26. E-Care for a plant.
  27. I-Take 15-minute walk.
  28. A-Drink 9 cups of liquid daily.
  29. C-Do an abdominal strength training workout.
  30. V-Do an outdoor chore.
  31. A-Dance.
  32. V-Do a good deed.
  33. C-Switch a junk food for a healthy one.
  34. E-Reduce screen time.
  35. A-Watch a wellness video.
  36. E-Examine a typical meal that you consume.