Set apersonalfitnessgoal.Pushyourselfoutside yourexercisecomfort zoneCarefor aplant.Make ameal planfor theweek.Reducescreentime.Do agooddeed.Hug afamilymember.Switch ajunk food fora healthyone.Eat avegetable.Dance.Checkyourposture.Do anoutdoorchore.Laughoutloud.Complimentsomeone.Do anabdominalstrengthtrainingworkout.Listen to awellnesspodcast.Take ayogaclass.Meditate.Increasedailysteps.Chatwithfriend.Drink 9cups ofliquiddaily.Eat ahealthymeal.Feel thesun onyour face.Go fora bikeride.Connectwithnature.Take 15deepbreaths.Take 15-minutewalk.Dosomethingthat makesyou feelhappy.Examine atypical mealthat youconsume.Make alist ofhealthysnacks.Get agoodnight’ssleep.Makedinnerwithfamily.Try a newrecipe orfood.Sing yourfavouritesong.Don’t addsugar toyourcoffee/tea.Watch awellnessvideo.Set apersonalfitnessgoal.Pushyourselfoutside yourexercisecomfort zoneCarefor aplant.Make ameal planfor theweek.Reducescreentime.Do agooddeed.Hug afamilymember.Switch ajunk food fora healthyone.Eat avegetable.Dance.Checkyourposture.Do anoutdoorchore.Laughoutloud.Complimentsomeone.Do anabdominalstrengthtrainingworkout.Listen to awellnesspodcast.Take ayogaclass.Meditate.Increasedailysteps.Chatwithfriend.Drink 9cups ofliquiddaily.Eat ahealthymeal.Feel thesun onyour face.Go fora bikeride.Connectwithnature.Take 15deepbreaths.Take 15-minutewalk.Dosomethingthat makesyou feelhappy.Examine atypical mealthat youconsume.Make alist ofhealthysnacks.Get agoodnight’ssleep.Makedinnerwithfamily.Try a newrecipe orfood.Sing yourfavouritesong.Don’t addsugar toyourcoffee/tea.Watch awellnessvideo.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
E
4
T
5
E
6
V
7
T
8
C
9
I
10
A
11
T
12
V
13
E
14
V
15
C
16
C
17
E
18
T
19
T
20
C
21
A
22
A
23
C
24
V
25
I
26
I
27
I
28
E
29
E
30
A
31
A
32
T
33
V
34
C
35
V
36
A
  1. I-Set a personal fitness goal.
  2. I-Push yourself outside your exercise comfort zone
  3. E-Care for a plant.
  4. T-Make a meal plan for the week.
  5. E-Reduce screen time.
  6. V-Do a good deed.
  7. T-Hug a family member.
  8. C-Switch a junk food for a healthy one.
  9. I-Eat a vegetable.
  10. A-Dance.
  11. T-Check your posture.
  12. V-Do an outdoor chore.
  13. E-Laugh out loud.
  14. V-Compliment someone.
  15. C-Do an abdominal strength training workout.
  16. C-Listen to a wellness podcast.
  17. E-Take a yoga class.
  18. T-Meditate.
  19. T-Increase daily steps.
  20. C-Chat with friend.
  21. A-Drink 9 cups of liquid daily.
  22. A-Eat a healthy meal.
  23. C-Feel the sun on your face.
  24. V-Go for a bike ride.
  25. I-Connect with nature.
  26. I-Take 15 deep breaths.
  27. I-Take 15-minute walk.
  28. E-Do something that makes you feel happy.
  29. E-Examine a typical meal that you consume.
  30. A-Make a list of healthy snacks.
  31. A-Get a good night’s sleep.
  32. T-Make dinner with family.
  33. V-Try a new recipe or food.
  34. C-Sing your favourite song.
  35. V-Don’t add sugar to your coffee/tea.
  36. A-Watch a wellness video.