Try a newrecipe orfood.Make alist ofhealthysnacks.Sing yourfavouritesong.Go fora bikeride.Drink 9cups ofliquiddaily.Watch awellnessvideo.Set apersonalfitnessgoal.Checkyourposture.Connectwithnature.Laughoutloud.Switch ajunk food fora healthyone.Do anabdominalstrengthtrainingworkout.Hug afamilymember.Chatwithfriend.Take 15-minutewalk.Listen to awellnesspodcast.Eat avegetable.Take 15deepbreaths.Complimentsomeone.Feel thesun onyour face.Eat ahealthymeal.Increasedailysteps.Take ayogaclass.Reducescreentime.Carefor aplant.Do agooddeed.Examine atypical mealthat youconsume.Make ameal planfor theweek.Makedinnerwithfamily.Dance.Pushyourselfoutside yourexercisecomfort zoneDon’t addsugar toyourcoffee/tea.Meditate.Do anoutdoorchore.Get agoodnight’ssleep.Dosomethingthat makesyou feelhappy.Try a newrecipe orfood.Make alist ofhealthysnacks.Sing yourfavouritesong.Go fora bikeride.Drink 9cups ofliquiddaily.Watch awellnessvideo.Set apersonalfitnessgoal.Checkyourposture.Connectwithnature.Laughoutloud.Switch ajunk food fora healthyone.Do anabdominalstrengthtrainingworkout.Hug afamilymember.Chatwithfriend.Take 15-minutewalk.Listen to awellnesspodcast.Eat avegetable.Take 15deepbreaths.Complimentsomeone.Feel thesun onyour face.Eat ahealthymeal.Increasedailysteps.Take ayogaclass.Reducescreentime.Carefor aplant.Do agooddeed.Examine atypical mealthat youconsume.Make ameal planfor theweek.Makedinnerwithfamily.Dance.Pushyourselfoutside yourexercisecomfort zoneDon’t addsugar toyourcoffee/tea.Meditate.Do anoutdoorchore.Get agoodnight’ssleep.Dosomethingthat makesyou feelhappy.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
V
2
A
3
C
4
V
5
A
6
A
7
I
8
T
9
I
10
E
11
C
12
C
13
T
14
C
15
I
16
C
17
I
18
I
19
V
20
C
21
A
22
T
23
E
24
E
25
E
26
V
27
E
28
T
29
T
30
A
31
I
32
V
33
T
34
V
35
A
36
E
  1. V-Try a new recipe or food.
  2. A-Make a list of healthy snacks.
  3. C-Sing your favourite song.
  4. V-Go for a bike ride.
  5. A-Drink 9 cups of liquid daily.
  6. A-Watch a wellness video.
  7. I-Set a personal fitness goal.
  8. T-Check your posture.
  9. I-Connect with nature.
  10. E-Laugh out loud.
  11. C-Switch a junk food for a healthy one.
  12. C-Do an abdominal strength training workout.
  13. T-Hug a family member.
  14. C-Chat with friend.
  15. I-Take 15-minute walk.
  16. C-Listen to a wellness podcast.
  17. I-Eat a vegetable.
  18. I-Take 15 deep breaths.
  19. V-Compliment someone.
  20. C-Feel the sun on your face.
  21. A-Eat a healthy meal.
  22. T-Increase daily steps.
  23. E-Take a yoga class.
  24. E-Reduce screen time.
  25. E-Care for a plant.
  26. V-Do a good deed.
  27. E-Examine a typical meal that you consume.
  28. T-Make a meal plan for the week.
  29. T-Make dinner with family.
  30. A-Dance.
  31. I-Push yourself outside your exercise comfort zone
  32. V-Don’t add sugar to your coffee/tea.
  33. T-Meditate.
  34. V-Do an outdoor chore.
  35. A-Get a good night’s sleep.
  36. E-Do something that makes you feel happy.