Increasedailysteps.Examine atypical mealthat youconsume.Feel thesun onyour face.Go fora bikeride.Do anabdominalstrengthtrainingworkout.Hug afamilymember.Drink 9cups ofliquiddaily.Switch ajunk food fora healthyone.Take 15-minutewalk.Laughoutloud.Dosomethingthat makesyou feelhappy.Set apersonalfitnessgoal.Eat ahealthymeal.Take ayogaclass.Don’t addsugar toyourcoffee/tea.Listen to awellnesspodcast.Connectwithnature.Chatwithfriend.Sing yourfavouritesong.Take 15deepbreaths.Try a newrecipe orfood.Make alist ofhealthysnacks.Checkyourposture.Get agoodnight’ssleep.Do agooddeed.Dance.Pushyourselfoutside yourexercisecomfort zoneComplimentsomeone.Reducescreentime.Do anoutdoorchore.Make ameal planfor theweek.Carefor aplant.Meditate.Watch awellnessvideo.Makedinnerwithfamily.Eat avegetable.Increasedailysteps.Examine atypical mealthat youconsume.Feel thesun onyour face.Go fora bikeride.Do anabdominalstrengthtrainingworkout.Hug afamilymember.Drink 9cups ofliquiddaily.Switch ajunk food fora healthyone.Take 15-minutewalk.Laughoutloud.Dosomethingthat makesyou feelhappy.Set apersonalfitnessgoal.Eat ahealthymeal.Take ayogaclass.Don’t addsugar toyourcoffee/tea.Listen to awellnesspodcast.Connectwithnature.Chatwithfriend.Sing yourfavouritesong.Take 15deepbreaths.Try a newrecipe orfood.Make alist ofhealthysnacks.Checkyourposture.Get agoodnight’ssleep.Do agooddeed.Dance.Pushyourselfoutside yourexercisecomfort zoneComplimentsomeone.Reducescreentime.Do anoutdoorchore.Make ameal planfor theweek.Carefor aplant.Meditate.Watch awellnessvideo.Makedinnerwithfamily.Eat avegetable.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Increase daily steps.
  2. E-Examine a typical meal that you consume.
  3. C-Feel the sun on your face.
  4. V-Go for a bike ride.
  5. C-Do an abdominal strength training workout.
  6. T-Hug a family member.
  7. A-Drink 9 cups of liquid daily.
  8. C-Switch a junk food for a healthy one.
  9. I-Take 15-minute walk.
  10. E-Laugh out loud.
  11. E-Do something that makes you feel happy.
  12. I-Set a personal fitness goal.
  13. A-Eat a healthy meal.
  14. E-Take a yoga class.
  15. V-Don’t add sugar to your coffee/tea.
  16. C-Listen to a wellness podcast.
  17. I-Connect with nature.
  18. C-Chat with friend.
  19. C-Sing your favourite song.
  20. I-Take 15 deep breaths.
  21. V-Try a new recipe or food.
  22. A-Make a list of healthy snacks.
  23. T-Check your posture.
  24. A-Get a good night’s sleep.
  25. V-Do a good deed.
  26. A-Dance.
  27. I-Push yourself outside your exercise comfort zone
  28. V-Compliment someone.
  29. E-Reduce screen time.
  30. V-Do an outdoor chore.
  31. T-Make a meal plan for the week.
  32. E-Care for a plant.
  33. T-Meditate.
  34. A-Watch a wellness video.
  35. T-Make dinner with family.
  36. I-Eat a vegetable.