Complimentsomeone.Set apersonalfitnessgoal.Drink 9cups ofliquiddaily.Take 15-minutewalk.Checkyourposture.Examine atypical mealthat youconsume.Pushyourselfoutside yourexercisecomfort zoneWatch awellnessvideo.Chatwithfriend.Carefor aplant.Listen to awellnesspodcast.Feel thesun onyour face.Don’t addsugar toyourcoffee/tea.Do anabdominalstrengthtrainingworkout.Hug afamilymember.Take 15deepbreaths.Sing yourfavouritesong.Make alist ofhealthysnacks.Switch ajunk food fora healthyone.Do agooddeed.Meditate.Take ayogaclass.Try a newrecipe orfood.Do anoutdoorchore.Make ameal planfor theweek.Dosomethingthat makesyou feelhappy.Eat avegetable.Laughoutloud.Reducescreentime.Increasedailysteps.Dance.Connectwithnature.Get agoodnight’ssleep.Go fora bikeride.Makedinnerwithfamily.Eat ahealthymeal.Complimentsomeone.Set apersonalfitnessgoal.Drink 9cups ofliquiddaily.Take 15-minutewalk.Checkyourposture.Examine atypical mealthat youconsume.Pushyourselfoutside yourexercisecomfort zoneWatch awellnessvideo.Chatwithfriend.Carefor aplant.Listen to awellnesspodcast.Feel thesun onyour face.Don’t addsugar toyourcoffee/tea.Do anabdominalstrengthtrainingworkout.Hug afamilymember.Take 15deepbreaths.Sing yourfavouritesong.Make alist ofhealthysnacks.Switch ajunk food fora healthyone.Do agooddeed.Meditate.Take ayogaclass.Try a newrecipe orfood.Do anoutdoorchore.Make ameal planfor theweek.Dosomethingthat makesyou feelhappy.Eat avegetable.Laughoutloud.Reducescreentime.Increasedailysteps.Dance.Connectwithnature.Get agoodnight’ssleep.Go fora bikeride.Makedinnerwithfamily.Eat ahealthymeal.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
V
2
I
3
A
4
I
5
T
6
E
7
I
8
A
9
C
10
E
11
C
12
C
13
V
14
C
15
T
16
I
17
C
18
A
19
C
20
V
21
T
22
E
23
V
24
V
25
T
26
E
27
I
28
E
29
E
30
T
31
A
32
I
33
A
34
V
35
T
36
A
  1. V-Compliment someone.
  2. I-Set a personal fitness goal.
  3. A-Drink 9 cups of liquid daily.
  4. I-Take 15-minute walk.
  5. T-Check your posture.
  6. E-Examine a typical meal that you consume.
  7. I-Push yourself outside your exercise comfort zone
  8. A-Watch a wellness video.
  9. C-Chat with friend.
  10. E-Care for a plant.
  11. C-Listen to a wellness podcast.
  12. C-Feel the sun on your face.
  13. V-Don’t add sugar to your coffee/tea.
  14. C-Do an abdominal strength training workout.
  15. T-Hug a family member.
  16. I-Take 15 deep breaths.
  17. C-Sing your favourite song.
  18. A-Make a list of healthy snacks.
  19. C-Switch a junk food for a healthy one.
  20. V-Do a good deed.
  21. T-Meditate.
  22. E-Take a yoga class.
  23. V-Try a new recipe or food.
  24. V-Do an outdoor chore.
  25. T-Make a meal plan for the week.
  26. E-Do something that makes you feel happy.
  27. I-Eat a vegetable.
  28. E-Laugh out loud.
  29. E-Reduce screen time.
  30. T-Increase daily steps.
  31. A-Dance.
  32. I-Connect with nature.
  33. A-Get a good night’s sleep.
  34. V-Go for a bike ride.
  35. T-Make dinner with family.
  36. A-Eat a healthy meal.