Watch awellnessvideo.Drink 9cups ofliquiddaily.Carefor aplant.Listen to awellnesspodcast.Chatwithfriend.Checkyourposture.Do anabdominalstrengthtrainingworkout.Take 15deepbreaths.Go fora bikeride.Eat ahealthymeal.Don’t addsugar toyourcoffee/tea.Examine atypical mealthat youconsume.Make ameal planfor theweek.Switch ajunk food fora healthyone.Pushyourselfoutside yourexercisecomfort zoneDo anoutdoorchore.Dosomethingthat makesyou feelhappy.Get agoodnight’ssleep.Make alist ofhealthysnacks.Feel thesun onyour face.Meditate.Reducescreentime.Sing yourfavouritesong.Makedinnerwithfamily.Hug afamilymember.Do agooddeed.Try a newrecipe orfood.Take ayogaclass.Laughoutloud.Take 15-minutewalk.Connectwithnature.Dance.Eat avegetable.Set apersonalfitnessgoal.Complimentsomeone.Increasedailysteps.Watch awellnessvideo.Drink 9cups ofliquiddaily.Carefor aplant.Listen to awellnesspodcast.Chatwithfriend.Checkyourposture.Do anabdominalstrengthtrainingworkout.Take 15deepbreaths.Go fora bikeride.Eat ahealthymeal.Don’t addsugar toyourcoffee/tea.Examine atypical mealthat youconsume.Make ameal planfor theweek.Switch ajunk food fora healthyone.Pushyourselfoutside yourexercisecomfort zoneDo anoutdoorchore.Dosomethingthat makesyou feelhappy.Get agoodnight’ssleep.Make alist ofhealthysnacks.Feel thesun onyour face.Meditate.Reducescreentime.Sing yourfavouritesong.Makedinnerwithfamily.Hug afamilymember.Do agooddeed.Try a newrecipe orfood.Take ayogaclass.Laughoutloud.Take 15-minutewalk.Connectwithnature.Dance.Eat avegetable.Set apersonalfitnessgoal.Complimentsomeone.Increasedailysteps.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
E
4
C
5
C
6
T
7
C
8
I
9
V
10
A
11
V
12
E
13
T
14
C
15
I
16
V
17
E
18
A
19
A
20
C
21
T
22
E
23
C
24
T
25
T
26
V
27
V
28
E
29
E
30
I
31
I
32
A
33
I
34
I
35
V
36
T
  1. A-Watch a wellness video.
  2. A-Drink 9 cups of liquid daily.
  3. E-Care for a plant.
  4. C-Listen to a wellness podcast.
  5. C-Chat with friend.
  6. T-Check your posture.
  7. C-Do an abdominal strength training workout.
  8. I-Take 15 deep breaths.
  9. V-Go for a bike ride.
  10. A-Eat a healthy meal.
  11. V-Don’t add sugar to your coffee/tea.
  12. E-Examine a typical meal that you consume.
  13. T-Make a meal plan for the week.
  14. C-Switch a junk food for a healthy one.
  15. I-Push yourself outside your exercise comfort zone
  16. V-Do an outdoor chore.
  17. E-Do something that makes you feel happy.
  18. A-Get a good night’s sleep.
  19. A-Make a list of healthy snacks.
  20. C-Feel the sun on your face.
  21. T-Meditate.
  22. E-Reduce screen time.
  23. C-Sing your favourite song.
  24. T-Make dinner with family.
  25. T-Hug a family member.
  26. V-Do a good deed.
  27. V-Try a new recipe or food.
  28. E-Take a yoga class.
  29. E-Laugh out loud.
  30. I-Take 15-minute walk.
  31. I-Connect with nature.
  32. A-Dance.
  33. I-Eat a vegetable.
  34. I-Set a personal fitness goal.
  35. V-Compliment someone.
  36. T-Increase daily steps.