Complimentsomeone.Make alist ofhealthysnacks.Reducescreentime.Meditate.Checkyourposture.Try a newrecipe orfood.Eat avegetable.Drink 9cups ofliquiddaily.Sing yourfavouritesong.Do anoutdoorchore.Take ayogaclass.Go fora bikeride.Makedinnerwithfamily.Set apersonalfitnessgoal.Examine atypical mealthat youconsume.Eat ahealthymeal.Dosomethingthat makesyou feelhappy.Carefor aplant.Dance.Do anabdominalstrengthtrainingworkout.Get agoodnight’ssleep.Don’t addsugar toyourcoffee/tea.Make ameal planfor theweek.Hug afamilymember.Listen to awellnesspodcast.Watch awellnessvideo.Laughoutloud.Switch ajunk food fora healthyone.Connectwithnature.Feel thesun onyour face.Take 15deepbreaths.Chatwithfriend.Increasedailysteps.Take 15-minutewalk.Pushyourselfoutside yourexercisecomfort zoneDo agooddeed.Complimentsomeone.Make alist ofhealthysnacks.Reducescreentime.Meditate.Checkyourposture.Try a newrecipe orfood.Eat avegetable.Drink 9cups ofliquiddaily.Sing yourfavouritesong.Do anoutdoorchore.Take ayogaclass.Go fora bikeride.Makedinnerwithfamily.Set apersonalfitnessgoal.Examine atypical mealthat youconsume.Eat ahealthymeal.Dosomethingthat makesyou feelhappy.Carefor aplant.Dance.Do anabdominalstrengthtrainingworkout.Get agoodnight’ssleep.Don’t addsugar toyourcoffee/tea.Make ameal planfor theweek.Hug afamilymember.Listen to awellnesspodcast.Watch awellnessvideo.Laughoutloud.Switch ajunk food fora healthyone.Connectwithnature.Feel thesun onyour face.Take 15deepbreaths.Chatwithfriend.Increasedailysteps.Take 15-minutewalk.Pushyourselfoutside yourexercisecomfort zoneDo agooddeed.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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V
  1. V-Compliment someone.
  2. A-Make a list of healthy snacks.
  3. E-Reduce screen time.
  4. T-Meditate.
  5. T-Check your posture.
  6. V-Try a new recipe or food.
  7. I-Eat a vegetable.
  8. A-Drink 9 cups of liquid daily.
  9. C-Sing your favourite song.
  10. V-Do an outdoor chore.
  11. E-Take a yoga class.
  12. V-Go for a bike ride.
  13. T-Make dinner with family.
  14. I-Set a personal fitness goal.
  15. E-Examine a typical meal that you consume.
  16. A-Eat a healthy meal.
  17. E-Do something that makes you feel happy.
  18. E-Care for a plant.
  19. A-Dance.
  20. C-Do an abdominal strength training workout.
  21. A-Get a good night’s sleep.
  22. V-Don’t add sugar to your coffee/tea.
  23. T-Make a meal plan for the week.
  24. T-Hug a family member.
  25. C-Listen to a wellness podcast.
  26. A-Watch a wellness video.
  27. E-Laugh out loud.
  28. C-Switch a junk food for a healthy one.
  29. I-Connect with nature.
  30. C-Feel the sun on your face.
  31. I-Take 15 deep breaths.
  32. C-Chat with friend.
  33. T-Increase daily steps.
  34. I-Take 15-minute walk.
  35. I-Push yourself outside your exercise comfort zone
  36. V-Do a good deed.