Make alist ofhealthysnacks.Chatwithfriend.Take 15deepbreaths.Switch ajunk food fora healthyone.Laughoutloud.Pushyourselfoutside yourexercisecomfort zoneFeel thesun onyour face.Hug afamilymember.Sing yourfavouritesong.Eat ahealthymeal.Complimentsomeone.Makedinnerwithfamily.Checkyourposture.Drink 9cups ofliquiddaily.Connectwithnature.Do agooddeed.Increasedailysteps.Take 15-minutewalk.Dance.Try a newrecipe orfood.Get agoodnight’ssleep.Take ayogaclass.Carefor aplant.Dosomethingthat makesyou feelhappy.Reducescreentime.Eat avegetable.Examine atypical mealthat youconsume.Listen to awellnesspodcast.Do anoutdoorchore.Meditate.Go fora bikeride.Don’t addsugar toyourcoffee/tea.Watch awellnessvideo.Make ameal planfor theweek.Do anabdominalstrengthtrainingworkout.Set apersonalfitnessgoal.Make alist ofhealthysnacks.Chatwithfriend.Take 15deepbreaths.Switch ajunk food fora healthyone.Laughoutloud.Pushyourselfoutside yourexercisecomfort zoneFeel thesun onyour face.Hug afamilymember.Sing yourfavouritesong.Eat ahealthymeal.Complimentsomeone.Makedinnerwithfamily.Checkyourposture.Drink 9cups ofliquiddaily.Connectwithnature.Do agooddeed.Increasedailysteps.Take 15-minutewalk.Dance.Try a newrecipe orfood.Get agoodnight’ssleep.Take ayogaclass.Carefor aplant.Dosomethingthat makesyou feelhappy.Reducescreentime.Eat avegetable.Examine atypical mealthat youconsume.Listen to awellnesspodcast.Do anoutdoorchore.Meditate.Go fora bikeride.Don’t addsugar toyourcoffee/tea.Watch awellnessvideo.Make ameal planfor theweek.Do anabdominalstrengthtrainingworkout.Set apersonalfitnessgoal.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
I
4
C
5
E
6
I
7
C
8
T
9
C
10
A
11
V
12
T
13
T
14
A
15
I
16
V
17
T
18
I
19
A
20
V
21
A
22
E
23
E
24
E
25
E
26
I
27
E
28
C
29
V
30
T
31
V
32
V
33
A
34
T
35
C
36
I
  1. A-Make a list of healthy snacks.
  2. C-Chat with friend.
  3. I-Take 15 deep breaths.
  4. C-Switch a junk food for a healthy one.
  5. E-Laugh out loud.
  6. I-Push yourself outside your exercise comfort zone
  7. C-Feel the sun on your face.
  8. T-Hug a family member.
  9. C-Sing your favourite song.
  10. A-Eat a healthy meal.
  11. V-Compliment someone.
  12. T-Make dinner with family.
  13. T-Check your posture.
  14. A-Drink 9 cups of liquid daily.
  15. I-Connect with nature.
  16. V-Do a good deed.
  17. T-Increase daily steps.
  18. I-Take 15-minute walk.
  19. A-Dance.
  20. V-Try a new recipe or food.
  21. A-Get a good night’s sleep.
  22. E-Take a yoga class.
  23. E-Care for a plant.
  24. E-Do something that makes you feel happy.
  25. E-Reduce screen time.
  26. I-Eat a vegetable.
  27. E-Examine a typical meal that you consume.
  28. C-Listen to a wellness podcast.
  29. V-Do an outdoor chore.
  30. T-Meditate.
  31. V-Go for a bike ride.
  32. V-Don’t add sugar to your coffee/tea.
  33. A-Watch a wellness video.
  34. T-Make a meal plan for the week.
  35. C-Do an abdominal strength training workout.
  36. I-Set a personal fitness goal.