Sing your favourite song. Take a yoga class. Check your posture. Do a good deed. Push yourself outside your exercise comfort zone Make a list of healthy snacks. Do an abdominal strength training workout. Increase daily steps. Connect with nature. Take 15- minute walk. Switch a junk food for a healthy one. Reduce screen time. Examine a typical meal that you consume. Compliment someone. Don’t add sugar to your coffee/tea. Feel the sun on your face. Set a personal fitness goal. Do something that makes you feel happy. Do an outdoor chore. Get a good night’s sleep. Go for a bike ride. Make dinner with family. Eat a healthy meal. Make a meal plan for the week. Hug a family member. Listen to a wellness podcast. Dance. Watch a wellness video. Laugh out loud. Try a new recipe or food. Drink 9 cups of liquid daily. Take 15 deep breaths. Meditate. Care for a plant. Eat a vegetable. Chat with friend. Sing your favourite song. Take a yoga class. Check your posture. Do a good deed. Push yourself outside your exercise comfort zone Make a list of healthy snacks. Do an abdominal strength training workout. Increase daily steps. Connect with nature. Take 15- minute walk. Switch a junk food for a healthy one. Reduce screen time. Examine a typical meal that you consume. Compliment someone. Don’t add sugar to your coffee/tea. Feel the sun on your face. Set a personal fitness goal. Do something that makes you feel happy. Do an outdoor chore. Get a good night’s sleep. Go for a bike ride. Make dinner with family. Eat a healthy meal. Make a meal plan for the week. Hug a family member. Listen to a wellness podcast. Dance. Watch a wellness video. Laugh out loud. Try a new recipe or food. Drink 9 cups of liquid daily. Take 15 deep breaths. Meditate. Care for a plant. Eat a vegetable. Chat with friend.
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
C-Sing your favourite song.
E-Take a yoga class.
T-Check your posture.
V-Do a good deed.
I-Push yourself outside your exercise comfort zone
A-Make a list of healthy snacks.
C-Do an abdominal strength training workout.
T-Increase daily steps.
I-Connect with nature.
I-Take 15-minute walk.
C-Switch a junk food for a healthy one.
E-Reduce screen time.
E-Examine a typical meal that you consume.
V-Compliment someone.
V-Don’t add sugar to your coffee/tea.
C-Feel the sun on your face.
I-Set a personal fitness goal.
E-Do something that makes you feel happy.
V-Do an outdoor chore.
A-Get a good night’s sleep.
V-Go for a bike ride.
T-Make dinner with family.
A-Eat a healthy meal.
T-Make a meal plan for the week.
T-Hug a family member.
C-Listen to a wellness podcast.
A-Dance.
A-Watch a wellness video.
E-Laugh out loud.
V-Try a new recipe or food.
A-Drink 9 cups of liquid daily.
I-Take 15 deep breaths.
T-Meditate.
E-Care for a plant.
I-Eat a vegetable.
C-Chat with friend.