Switch ajunk food fora healthyone.Go fora bikeride.Carefor aplant.Do anoutdoorchore.Try a newrecipe orfood.Examine atypical mealthat youconsume.Eat avegetable.Set apersonalfitnessgoal.Listen to awellnesspodcast.Reducescreentime.Make ameal planfor theweek.Do agooddeed.Pushyourselfoutside yourexercisecomfort zoneComplimentsomeone.Laughoutloud.Do anabdominalstrengthtrainingworkout.Feel thesun onyour face.Watch awellnessvideo.Hug afamilymember.Make alist ofhealthysnacks.Don’t addsugar toyourcoffee/tea.Drink 9cups ofliquiddaily.Chatwithfriend.Eat ahealthymeal.Increasedailysteps.Meditate.Makedinnerwithfamily.Take 15-minutewalk.Sing yourfavouritesong.Checkyourposture.Dance.Take ayogaclass.Take 15deepbreaths.Dosomethingthat makesyou feelhappy.Get agoodnight’ssleep.Connectwithnature.Switch ajunk food fora healthyone.Go fora bikeride.Carefor aplant.Do anoutdoorchore.Try a newrecipe orfood.Examine atypical mealthat youconsume.Eat avegetable.Set apersonalfitnessgoal.Listen to awellnesspodcast.Reducescreentime.Make ameal planfor theweek.Do agooddeed.Pushyourselfoutside yourexercisecomfort zoneComplimentsomeone.Laughoutloud.Do anabdominalstrengthtrainingworkout.Feel thesun onyour face.Watch awellnessvideo.Hug afamilymember.Make alist ofhealthysnacks.Don’t addsugar toyourcoffee/tea.Drink 9cups ofliquiddaily.Chatwithfriend.Eat ahealthymeal.Increasedailysteps.Meditate.Makedinnerwithfamily.Take 15-minutewalk.Sing yourfavouritesong.Checkyourposture.Dance.Take ayogaclass.Take 15deepbreaths.Dosomethingthat makesyou feelhappy.Get agoodnight’ssleep.Connectwithnature.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
V
3
E
4
V
5
V
6
E
7
I
8
I
9
C
10
E
11
T
12
V
13
I
14
V
15
E
16
C
17
C
18
A
19
T
20
A
21
V
22
A
23
C
24
A
25
T
26
T
27
T
28
I
29
C
30
T
31
A
32
E
33
I
34
E
35
A
36
I
  1. C-Switch a junk food for a healthy one.
  2. V-Go for a bike ride.
  3. E-Care for a plant.
  4. V-Do an outdoor chore.
  5. V-Try a new recipe or food.
  6. E-Examine a typical meal that you consume.
  7. I-Eat a vegetable.
  8. I-Set a personal fitness goal.
  9. C-Listen to a wellness podcast.
  10. E-Reduce screen time.
  11. T-Make a meal plan for the week.
  12. V-Do a good deed.
  13. I-Push yourself outside your exercise comfort zone
  14. V-Compliment someone.
  15. E-Laugh out loud.
  16. C-Do an abdominal strength training workout.
  17. C-Feel the sun on your face.
  18. A-Watch a wellness video.
  19. T-Hug a family member.
  20. A-Make a list of healthy snacks.
  21. V-Don’t add sugar to your coffee/tea.
  22. A-Drink 9 cups of liquid daily.
  23. C-Chat with friend.
  24. A-Eat a healthy meal.
  25. T-Increase daily steps.
  26. T-Meditate.
  27. T-Make dinner with family.
  28. I-Take 15-minute walk.
  29. C-Sing your favourite song.
  30. T-Check your posture.
  31. A-Dance.
  32. E-Take a yoga class.
  33. I-Take 15 deep breaths.
  34. E-Do something that makes you feel happy.
  35. A-Get a good night’s sleep.
  36. I-Connect with nature.