Carefor aplant.Dosomethingthat makesyou feelhappy.Connectwithnature.Increasedailysteps.Meditate.Take ayogaclass.Checkyourposture.Make ameal planfor theweek.Pushyourselfoutside yourexercisecomfort zoneSing yourfavouritesong.Hug afamilymember.Dance.Examine atypical mealthat youconsume.Complimentsomeone.Feel thesun onyour face.Don’t addsugar toyourcoffee/tea.Switch ajunk food fora healthyone.Eat ahealthymeal.Go fora bikeride.Try a newrecipe orfood.Reducescreentime.Listen to awellnesspodcast.Take 15-minutewalk.Take 15deepbreaths.Do agooddeed.Drink 9cups ofliquiddaily.Eat avegetable.Laughoutloud.Get agoodnight’ssleep.Do anoutdoorchore.Set apersonalfitnessgoal.Watch awellnessvideo.Make alist ofhealthysnacks.Do anabdominalstrengthtrainingworkout.Makedinnerwithfamily.Chatwithfriend.Carefor aplant.Dosomethingthat makesyou feelhappy.Connectwithnature.Increasedailysteps.Meditate.Take ayogaclass.Checkyourposture.Make ameal planfor theweek.Pushyourselfoutside yourexercisecomfort zoneSing yourfavouritesong.Hug afamilymember.Dance.Examine atypical mealthat youconsume.Complimentsomeone.Feel thesun onyour face.Don’t addsugar toyourcoffee/tea.Switch ajunk food fora healthyone.Eat ahealthymeal.Go fora bikeride.Try a newrecipe orfood.Reducescreentime.Listen to awellnesspodcast.Take 15-minutewalk.Take 15deepbreaths.Do agooddeed.Drink 9cups ofliquiddaily.Eat avegetable.Laughoutloud.Get agoodnight’ssleep.Do anoutdoorchore.Set apersonalfitnessgoal.Watch awellnessvideo.Make alist ofhealthysnacks.Do anabdominalstrengthtrainingworkout.Makedinnerwithfamily.Chatwithfriend.

Health and Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
I
4
T
5
T
6
E
7
T
8
T
9
I
10
C
11
T
12
A
13
E
14
V
15
C
16
V
17
C
18
A
19
V
20
V
21
E
22
C
23
I
24
I
25
V
26
A
27
I
28
E
29
A
30
V
31
I
32
A
33
A
34
C
35
T
36
C
  1. E-Care for a plant.
  2. E-Do something that makes you feel happy.
  3. I-Connect with nature.
  4. T-Increase daily steps.
  5. T-Meditate.
  6. E-Take a yoga class.
  7. T-Check your posture.
  8. T-Make a meal plan for the week.
  9. I-Push yourself outside your exercise comfort zone
  10. C-Sing your favourite song.
  11. T-Hug a family member.
  12. A-Dance.
  13. E-Examine a typical meal that you consume.
  14. V-Compliment someone.
  15. C-Feel the sun on your face.
  16. V-Don’t add sugar to your coffee/tea.
  17. C-Switch a junk food for a healthy one.
  18. A-Eat a healthy meal.
  19. V-Go for a bike ride.
  20. V-Try a new recipe or food.
  21. E-Reduce screen time.
  22. C-Listen to a wellness podcast.
  23. I-Take 15-minute walk.
  24. I-Take 15 deep breaths.
  25. V-Do a good deed.
  26. A-Drink 9 cups of liquid daily.
  27. I-Eat a vegetable.
  28. E-Laugh out loud.
  29. A-Get a good night’s sleep.
  30. V-Do an outdoor chore.
  31. I-Set a personal fitness goal.
  32. A-Watch a wellness video.
  33. A-Make a list of healthy snacks.
  34. C-Do an abdominal strength training workout.
  35. T-Make dinner with family.
  36. C-Chat with friend.