This bingo card has 36 words: Eat a healthy meal., Chat with friend., Make dinner with family., Take 15-minute walk., Do an outdoor chore., Take a yoga class., Get a good night’s sleep., Do an abdominal strength training workout., Make a meal plan for the week., Push yourself outside your exercise comfort zone, Do a good deed., Examine a typical meal that you consume., Make a list of healthy snacks., Switch a junk food for a healthy one., Increase daily steps., Eat a vegetable., Don’t add sugar to your coffee/tea., Reduce screen time., Dance., Sing your favourite song., Check your posture., Set a personal fitness goal., Compliment someone., Laugh out loud., Watch a wellness video., Listen to a wellness podcast., Meditate., Take 15 deep breaths., Try a new recipe or food., Do something that makes you feel happy., Drink 9 cups of liquid daily., Feel the sun on your face., Hug a family member., Connect with nature., Go for a bike ride. and Care for a plant..
Wellness Bingo | Getting Healthy in 2017 | Health and Wellness Bingo Challenge | banana | Lionville Elementary Holiday Break Wellness Bingo
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