(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a coping skill
Reached out to someone for support
Took a social media break
Ate vegetables and/ or fruits with my meal
Spent time in nature
Practiced gratitude
Listened to a podcast
Did something brave
Belly laughed
Journaled
Watched my favorite show/ movie
Set a boundary
Spent quality time with sometime I love
Went out with a friend/ friends
Meditated
Decluttered my space
Was kind to myself when I could have been hard on myself
