Reachedout tosomeonefor supportBellylaughedSpent qualitytime withsometime IloveDidsomethingbraveGot 7-9hours atleast twicea week Declutteredmy spaceDrankenoughwaterListenedto apodcastJournaledWatchedmy favoriteshow/movieGot apresentfor myselfWas kind tomyself whenI could havebeen hardon myselfWorkedoutAte myfavoritefoodAtevegetablesand/ or fruitswith my mealPracticedgratitudeSpenttime innatureUsed acopingskillWent outwith afriend/friendsDedicatedsome timefor myselfTook asocialmediabreakMeditatedSet aboundaryReadfor funReachedout tosomeonefor supportBellylaughedSpent qualitytime withsometime IloveDidsomethingbraveGot 7-9hours atleast twicea week Declutteredmy spaceDrankenoughwaterListenedto apodcastJournaledWatchedmy favoriteshow/movieGot apresentfor myselfWas kind tomyself whenI could havebeen hardon myselfWorkedoutAte myfavoritefoodAtevegetablesand/ or fruitswith my mealPracticedgratitudeSpenttime innatureUsed acopingskillWent outwith afriend/friendsDedicatedsome timefor myselfTook asocialmediabreakMeditatedSet aboundaryReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to someone for support
  2. Belly laughed
  3. Spent quality time with sometime I love
  4. Did something brave
  5. Got 7-9 hours at least twice a week
  6. Decluttered my space
  7. Drank enough water
  8. Listened to a podcast
  9. Journaled
  10. Watched my favorite show/ movie
  11. Got a present for myself
  12. Was kind to myself when I could have been hard on myself
  13. Worked out
  14. Ate my favorite food
  15. Ate vegetables and/ or fruits with my meal
  16. Practiced gratitude
  17. Spent time in nature
  18. Used a coping skill
  19. Went out with a friend/ friends
  20. Dedicated some time for myself
  21. Took a social media break
  22. Meditated
  23. Set a boundary
  24. Read for fun