(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time in nature
Went out with a friend/ friends
Took a social media break
Ate vegetables and/ or fruits with my meal
Spent quality time with sometime I love
Decluttered my space
Listened to a podcast
Did something brave
Journaled
Dedicated some time for myself
Practiced gratitude
Read for fun
Used a coping skill
Meditated
Belly laughed
Drank enough water
Watched my favorite show/ movie
Worked out
Got 7-9 hours at least twice a week
Set a boundary
Reached out to someone for support
Got a present for myself
Was kind to myself when I could have been hard on myself
