(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time in nature
Ate vegetables and/ or fruits with my meal
Got 7-9 hours at least twice a week
Worked out
Went out with a friend/ friends
Read for fun
Ate my favorite food
Used a coping skill
Spent quality time with sometime I love
Watched my favorite show/ movie
Got a present for myself
Meditated
Did something brave
Was kind to myself when I could have been hard on myself
