Went outwith afriend/friendsWas kind tomyself whenI could havebeen hardon myselfJournaledBellylaughedMeditatedSpent qualitytime withsometime IloveSpenttime innatureAte myfavoritefoodDedicatedsome timefor myselfDidsomethingbraveGot 7-9hours atleast twicea week Declutteredmy spaceAtevegetablesand/ or fruitswith my mealListenedto apodcastDrankenoughwaterPracticedgratitudeSet aboundaryWatchedmy favoriteshow/movieTook asocialmediabreakGot apresentfor myselfReachedout tosomeonefor supportUsed acopingskillWorkedoutReadfor funWent outwith afriend/friendsWas kind tomyself whenI could havebeen hardon myselfJournaledBellylaughedMeditatedSpent qualitytime withsometime IloveSpenttime innatureAte myfavoritefoodDedicatedsome timefor myselfDidsomethingbraveGot 7-9hours atleast twicea week Declutteredmy spaceAtevegetablesand/ or fruitswith my mealListenedto apodcastDrankenoughwaterPracticedgratitudeSet aboundaryWatchedmy favoriteshow/movieTook asocialmediabreakGot apresentfor myselfReachedout tosomeonefor supportUsed acopingskillWorkedoutReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went out with a friend/ friends
  2. Was kind to myself when I could have been hard on myself
  3. Journaled
  4. Belly laughed
  5. Meditated
  6. Spent quality time with sometime I love
  7. Spent time in nature
  8. Ate my favorite food
  9. Dedicated some time for myself
  10. Did something brave
  11. Got 7-9 hours at least twice a week
  12. Decluttered my space
  13. Ate vegetables and/ or fruits with my meal
  14. Listened to a podcast
  15. Drank enough water
  16. Practiced gratitude
  17. Set a boundary
  18. Watched my favorite show/ movie
  19. Took a social media break
  20. Got a present for myself
  21. Reached out to someone for support
  22. Used a coping skill
  23. Worked out
  24. Read for fun