(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Worked out
Got 7-9 hours at least twice a week
Ate vegetables and/ or fruits with my meal
Practiced gratitude
Listened to a podcast
Dedicated some time for myself
Read for fun
Journaled
Ate my favorite food
Got a present for myself
Watched my favorite show/ movie
Used a coping skill
Spent quality time with sometime I love
Set a boundary
Took a social media break
Decluttered my space
Belly laughed
Reached out to someone for support
Drank enough water
Went out with a friend/ friends
Meditated
Spent time in nature
Was kind to myself when I could have been hard on myself
