(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced gratitude
Meditated
Set a boundary
Ate my favorite food
Spent time in nature
Drank enough water
Ate vegetables and/ or fruits with my meal
Reached out to someone for support
Took a social media break
Listened to a podcast
Did something brave
Decluttered my space
Watched my favorite show/ movie
Used a coping skill
Was kind to myself when I could have been hard on myself
