(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got a present for myself
Listened to a podcast
Went out with a friend/ friends
Belly laughed
Used a coping skill
Did something brave
Got 7-9 hours at least twice a week
Journaled
Dedicated some time for myself
Spent time in nature
Ate my favorite food
Took a social media break
Watched my favorite show/ movie
Drank enough water
Was kind to myself when I could have been hard on myself
