Spenttime innatureReadfor funWorkedoutDrankenoughwaterJournaledDedicatedsome timefor myselfSpent qualitytime withsometime IloveSet aboundaryUsed acopingskillAte myfavoritefoodDidsomethingbravePracticedgratitudeWas kind tomyself whenI could havebeen hardon myselfDeclutteredmy spaceAtevegetablesand/ or fruitswith my mealGot apresentfor myselfWatchedmy favoriteshow/movieBellylaughedWent outwith afriend/friendsListenedto apodcastMeditatedGot 7-9hours atleast twicea week Reachedout tosomeonefor supportTook asocialmediabreakSpenttime innatureReadfor funWorkedoutDrankenoughwaterJournaledDedicatedsome timefor myselfSpent qualitytime withsometime IloveSet aboundaryUsed acopingskillAte myfavoritefoodDidsomethingbravePracticedgratitudeWas kind tomyself whenI could havebeen hardon myselfDeclutteredmy spaceAtevegetablesand/ or fruitswith my mealGot apresentfor myselfWatchedmy favoriteshow/movieBellylaughedWent outwith afriend/friendsListenedto apodcastMeditatedGot 7-9hours atleast twicea week Reachedout tosomeonefor supportTook asocialmediabreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Read for fun
  3. Worked out
  4. Drank enough water
  5. Journaled
  6. Dedicated some time for myself
  7. Spent quality time with sometime I love
  8. Set a boundary
  9. Used a coping skill
  10. Ate my favorite food
  11. Did something brave
  12. Practiced gratitude
  13. Was kind to myself when I could have been hard on myself
  14. Decluttered my space
  15. Ate vegetables and/ or fruits with my meal
  16. Got a present for myself
  17. Watched my favorite show/ movie
  18. Belly laughed
  19. Went out with a friend/ friends
  20. Listened to a podcast
  21. Meditated
  22. Got 7-9 hours at least twice a week
  23. Reached out to someone for support
  24. Took a social media break