Spent qualitytime withsometime IloveAtevegetablesand/ or fruitswith my mealJournaledWorkedoutDeclutteredmy spaceReachedout tosomeonefor supportPracticedgratitudeWatchedmy favoriteshow/movieReadfor funListenedto apodcastSet aboundaryGot 7-9hours atleast twicea week Went outwith afriend/friendsDrankenoughwaterMeditatedGot apresentfor myselfTook asocialmediabreakSpenttime innatureWas kind tomyself whenI could havebeen hardon myselfBellylaughedAte myfavoritefoodDedicatedsome timefor myselfUsed acopingskillDidsomethingbraveSpent qualitytime withsometime IloveAtevegetablesand/ or fruitswith my mealJournaledWorkedoutDeclutteredmy spaceReachedout tosomeonefor supportPracticedgratitudeWatchedmy favoriteshow/movieReadfor funListenedto apodcastSet aboundaryGot 7-9hours atleast twicea week Went outwith afriend/friendsDrankenoughwaterMeditatedGot apresentfor myselfTook asocialmediabreakSpenttime innatureWas kind tomyself whenI could havebeen hardon myselfBellylaughedAte myfavoritefoodDedicatedsome timefor myselfUsed acopingskillDidsomethingbrave

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with sometime I love
  2. Ate vegetables and/ or fruits with my meal
  3. Journaled
  4. Worked out
  5. Decluttered my space
  6. Reached out to someone for support
  7. Practiced gratitude
  8. Watched my favorite show/ movie
  9. Read for fun
  10. Listened to a podcast
  11. Set a boundary
  12. Got 7-9 hours at least twice a week
  13. Went out with a friend/ friends
  14. Drank enough water
  15. Meditated
  16. Got a present for myself
  17. Took a social media break
  18. Spent time in nature
  19. Was kind to myself when I could have been hard on myself
  20. Belly laughed
  21. Ate my favorite food
  22. Dedicated some time for myself
  23. Used a coping skill
  24. Did something brave