Set aboundaryMeditatedWas kind tomyself whenI could havebeen hardon myselfDrankenoughwaterTook asocialmediabreakAtevegetablesand/ or fruitswith my mealUsed acopingskillReachedout tosomeonefor supportBellylaughedGot apresentfor myselfWorkedoutSpent qualitytime withsometime IloveDeclutteredmy spaceAte myfavoritefoodReadfor funJournaledDedicatedsome timefor myselfDidsomethingbraveWent outwith afriend/friendsGot 7-9hours atleast twicea week Listenedto apodcastSpenttime innatureWatchedmy favoriteshow/moviePracticedgratitudeSet aboundaryMeditatedWas kind tomyself whenI could havebeen hardon myselfDrankenoughwaterTook asocialmediabreakAtevegetablesand/ or fruitswith my mealUsed acopingskillReachedout tosomeonefor supportBellylaughedGot apresentfor myselfWorkedoutSpent qualitytime withsometime IloveDeclutteredmy spaceAte myfavoritefoodReadfor funJournaledDedicatedsome timefor myselfDidsomethingbraveWent outwith afriend/friendsGot 7-9hours atleast twicea week Listenedto apodcastSpenttime innatureWatchedmy favoriteshow/moviePracticedgratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary
  2. Meditated
  3. Was kind to myself when I could have been hard on myself
  4. Drank enough water
  5. Took a social media break
  6. Ate vegetables and/ or fruits with my meal
  7. Used a coping skill
  8. Reached out to someone for support
  9. Belly laughed
  10. Got a present for myself
  11. Worked out
  12. Spent quality time with sometime I love
  13. Decluttered my space
  14. Ate my favorite food
  15. Read for fun
  16. Journaled
  17. Dedicated some time for myself
  18. Did something brave
  19. Went out with a friend/ friends
  20. Got 7-9 hours at least twice a week
  21. Listened to a podcast
  22. Spent time in nature
  23. Watched my favorite show/ movie
  24. Practiced gratitude