Got apresentfor myselfDeclutteredmy spaceSpent qualitytime withsometime IloveMeditatedWent outwith afriend/friendsListenedto apodcastJournaledReachedout tosomeonefor supportReadfor funSpenttime innatureWorkedoutPracticedgratitudeGot 7-9hours atleast twicea week DrankenoughwaterWas kind tomyself whenI could havebeen hardon myselfBellylaughedDedicatedsome timefor myselfAte myfavoritefoodAtevegetablesand/ or fruitswith my mealUsed acopingskillDidsomethingbraveWatchedmy favoriteshow/movieSet aboundaryTook asocialmediabreakGot apresentfor myselfDeclutteredmy spaceSpent qualitytime withsometime IloveMeditatedWent outwith afriend/friendsListenedto apodcastJournaledReachedout tosomeonefor supportReadfor funSpenttime innatureWorkedoutPracticedgratitudeGot 7-9hours atleast twicea week DrankenoughwaterWas kind tomyself whenI could havebeen hardon myselfBellylaughedDedicatedsome timefor myselfAte myfavoritefoodAtevegetablesand/ or fruitswith my mealUsed acopingskillDidsomethingbraveWatchedmy favoriteshow/movieSet aboundaryTook asocialmediabreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a present for myself
  2. Decluttered my space
  3. Spent quality time with sometime I love
  4. Meditated
  5. Went out with a friend/ friends
  6. Listened to a podcast
  7. Journaled
  8. Reached out to someone for support
  9. Read for fun
  10. Spent time in nature
  11. Worked out
  12. Practiced gratitude
  13. Got 7-9 hours at least twice a week
  14. Drank enough water
  15. Was kind to myself when I could have been hard on myself
  16. Belly laughed
  17. Dedicated some time for myself
  18. Ate my favorite food
  19. Ate vegetables and/ or fruits with my meal
  20. Used a coping skill
  21. Did something brave
  22. Watched my favorite show/ movie
  23. Set a boundary
  24. Took a social media break