SingSeekforhelp!Go fora walk.Read abook. countto 10Have ajournalwith you towrite on.Listentomusic.Talk toafriend!Take 3deepbreaths!ExerciseJoin funactivities!SketchUsepositiveself-talk.PaintDrawDanceHave ahealthysnack.Write apoem.Getenoughsleep.Think aboutsomethingthat makesyou happy.Enjoynature.Take timetounderstandyourself.Write astory.Talk to astaffmember.SingSeekforhelp!Go fora walk.Read abook.countto 10Have ajournalwith you towrite on.Listentomusic.Talk toafriend!Take 3deepbreaths!ExerciseJoin funactivities!SketchUsepositiveself-talk.PaintDrawDanceHave ahealthysnack.Write apoem.Getenoughsleep.Think aboutsomethingthat makesyou happy.Enjoynature.Take timetounderstandyourself.Write astory.Talk to astaffmember.

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Seek for help!
  3. Go for a walk.
  4. Read a book.
  5. count to 10
  6. Have a journal with you to write on.
  7. Listen to music.
  8. Talk to a friend!
  9. Take 3 deep breaths!
  10. Exercise
  11. Join fun activities!
  12. Sketch
  13. Use positive self-talk.
  14. Paint
  15. Draw
  16. Dance
  17. Have a healthy snack.
  18. Write a poem.
  19. Get enough sleep.
  20. Think about something that makes you happy.
  21. Enjoy nature.
  22. Take time to understand yourself.
  23. Write a story.
  24. Talk to a staff member.