SingExerciseUsepositiveself-talk.Seekforhelp!Write apoem.Go fora walk.Getenoughsleep.Take 3deepbreaths!Talk to astaffmember.PaintDanceTalk toafriend!Write astory.SketchRead abook.Take timetounderstandyourself.Have ajournalwith you towrite on.Listentomusic.Have ahealthysnack.Enjoynature. countto 10DrawThink aboutsomethingthat makesyou happy.Join funactivities!SingExerciseUsepositiveself-talk.Seekforhelp!Write apoem.Go fora walk.Getenoughsleep.Take 3deepbreaths!Talk to astaffmember.PaintDanceTalk toafriend!Write astory.SketchRead abook.Take timetounderstandyourself.Have ajournalwith you towrite on.Listentomusic.Have ahealthysnack.Enjoynature.countto 10DrawThink aboutsomethingthat makesyou happy.Join funactivities!

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Exercise
  3. Use positive self-talk.
  4. Seek for help!
  5. Write a poem.
  6. Go for a walk.
  7. Get enough sleep.
  8. Take 3 deep breaths!
  9. Talk to a staff member.
  10. Paint
  11. Dance
  12. Talk to a friend!
  13. Write a story.
  14. Sketch
  15. Read a book.
  16. Take time to understand yourself.
  17. Have a journal with you to write on.
  18. Listen to music.
  19. Have a healthy snack.
  20. Enjoy nature.
  21. count to 10
  22. Draw
  23. Think about something that makes you happy.
  24. Join fun activities!