Usepositiveself-talk.Think aboutsomethingthat makesyou happy.Have ajournalwith you towrite on.Write apoem.Take 3deepbreaths!ExerciseEnjoynature.Go fora walk.Join funactivities!SketchListentomusic.Talk toafriend!PaintRead abook.Write astory.SingTalk to astaffmember.Take timetounderstandyourself.DrawGetenoughsleep. countto 10DanceHave ahealthysnack.Seekforhelp!Usepositiveself-talk.Think aboutsomethingthat makesyou happy.Have ajournalwith you towrite on.Write apoem.Take 3deepbreaths!ExerciseEnjoynature.Go fora walk.Join funactivities!SketchListentomusic.Talk toafriend!PaintRead abook.Write astory.SingTalk to astaffmember.Take timetounderstandyourself.DrawGetenoughsleep.countto 10DanceHave ahealthysnack.Seekforhelp!

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk.
  2. Think about something that makes you happy.
  3. Have a journal with you to write on.
  4. Write a poem.
  5. Take 3 deep breaths!
  6. Exercise
  7. Enjoy nature.
  8. Go for a walk.
  9. Join fun activities!
  10. Sketch
  11. Listen to music.
  12. Talk to a friend!
  13. Paint
  14. Read a book.
  15. Write a story.
  16. Sing
  17. Talk to a staff member.
  18. Take time to understand yourself.
  19. Draw
  20. Get enough sleep.
  21. count to 10
  22. Dance
  23. Have a healthy snack.
  24. Seek for help!