(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Wearing comfortable shoes
Extended grace to myself
Set limits and boundaries at work when needed
Thought or recited a positive what-if affirmation
Decorated my work space so it feels a place of refuge
Drank at least 32 ounces of water
Gave my body the nutrients it needs
Expressed myself creatively
Planned a day off or vacation
Felt proud of the work I do
Shored up non-work community/support
Practiced a random act of kindness
Got enough sleep to feel rested and refreshed
Sought support from a friend or colleague
Checked in with myself/took my emotional temperature
Did not gossip at work
Sought out a new experience/way of thinking
Offered myself comfort after a heavy work day that did not involve drugs or alcohol
Set a SMART work goal
Moved my body
Recalled myself as a child, and offered my child-self some words of comfort and support
