(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set a SMART work goal
Shored up non-work community/support
Moved my body
Got enough sleep to feel rested and refreshed
Did not gossip at work
Did not abuse drug or alcohol
Practiced a random act of kindness
Drank at least 32 ounces of water
Recalled myself as a child, and offered my child-self some words of comfort and support
Extended grace to myself
Decorated my work space so it feels a place of refuge
Gave my body the nutrients it needs
Thought or recited a positive what-if affirmation
Felt proud of the work I do
Planned a day off or vacation
Checked in with myself/took my emotional temperature
Sought out a new experience/way of thinking
Sought support from a friend or colleague
Expressed gratitude at work to a coworker/boss
Expressed myself creatively
Offered myself comfort after a heavy work day that did not involve drugs or alcohol
