Did notgossipat workPracticeda randomact ofkindnessDrank atleast 32ounces ofwaterSet aSMARTwork goalSet limits andboundaries atwork whenneededExpressedmyselfcreativelyOffered myselfcomfort after aheavy work daythat did notinvolve drugs oralcoholExpressedgratitude atwork to acoworker/bossRepairedharm IhavecausedThought orrecited apositivewhat-ifaffirmationPlanned aday off orvacationExtendedgrace tomyselfRecalled myselfas a child, andoffered my child-self some wordsof comfort andsupportMovedmybodyDid notabusedrug oralcoholDecoratedmy workspace so itfeels a placeof refugeGave mybody thenutrients itneedsChecked inwithmyself/tookmy emotionaltemperatureShored up non-workcommunity/supportSoughtsupport froma friend orcolleagueGot enoughsleep to feelrested andrefreshedWearingcomfortableshoesSought out anewexperience/wayof thinkingFelt proudof thework I doDid notgossipat workPracticeda randomact ofkindnessDrank atleast 32ounces ofwaterSet aSMARTwork goalSet limits andboundaries atwork whenneededExpressedmyselfcreativelyOffered myselfcomfort after aheavy work daythat did notinvolve drugs oralcoholExpressedgratitude atwork to acoworker/bossRepairedharm IhavecausedThought orrecited apositivewhat-ifaffirmationPlanned aday off orvacationExtendedgrace tomyselfRecalled myselfas a child, andoffered my child-self some wordsof comfort andsupportMovedmybodyDid notabusedrug oralcoholDecoratedmy workspace so itfeels a placeof refugeGave mybody thenutrients itneedsChecked inwithmyself/tookmy emotionaltemperatureShored up non-workcommunity/supportSoughtsupport froma friend orcolleagueGot enoughsleep to feelrested andrefreshedWearingcomfortableshoesSought out anewexperience/wayof thinkingFelt proudof thework I do

I AM THRIVING NOT JUST SURVIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did not gossip at work
  2. Practiced a random act of kindness
  3. Drank at least 32 ounces of water
  4. Set a SMART work goal
  5. Set limits and boundaries at work when needed
  6. Expressed myself creatively
  7. Offered myself comfort after a heavy work day that did not involve drugs or alcohol
  8. Expressed gratitude at work to a coworker/boss
  9. Repaired harm I have caused
  10. Thought or recited a positive what-if affirmation
  11. Planned a day off or vacation
  12. Extended grace to myself
  13. Recalled myself as a child, and offered my child-self some words of comfort and support
  14. Moved my body
  15. Did not abuse drug or alcohol
  16. Decorated my work space so it feels a place of refuge
  17. Gave my body the nutrients it needs
  18. Checked in with myself/took my emotional temperature
  19. Shored up non-work community/support
  20. Sought support from a friend or colleague
  21. Got enough sleep to feel rested and refreshed
  22. Wearing comfortable shoes
  23. Sought out a new experience/way of thinking
  24. Felt proud of the work I do