(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sought support from a friend or colleague
Recalled myself as a child, and offered my child-self some words of comfort and support
Offered myself comfort after a heavy work day that did not involve drugs or alcohol
Gave my body the nutrients it needs
Moved my body
Wearing comfortable shoes
Shored up non-work community/support
Sought out a new experience/way of thinking
Decorated my work space so it feels a place of refuge
Got enough sleep to feel rested and refreshed
Did not gossip at work
Expressed gratitude at work to a coworker/boss
Repaired harm I have caused
Extended grace to myself
Expressed myself creatively
Did not abuse drug or alcohol
Planned a day off or vacation
Practiced a random act of kindness
Set a SMART work goal
Checked in with myself/took my emotional temperature
