(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sought out a new experience/way of thinking
Recalled myself as a child, and offered my child-self some words of comfort and support
Offered myself comfort after a heavy work day that did not involve drugs or alcohol
Expressed gratitude at work to a coworker/boss
Thought or recited a positive what-if affirmation
Decorated my work space so it feels a place of refuge
Planned a day off or vacation
Sought support from a friend or colleague
Did not abuse drug or alcohol
Shored up non-work community/support
Gave my body the nutrients it needs
Got enough sleep to feel rested and refreshed
Wearing comfortable shoes
Practiced a random act of kindness
Set a SMART work goal
Expressed myself creatively
Extended grace to myself
Checked in with myself/took my emotional temperature
