Repairedharm IhavecausedDid notabusedrug oralcoholDid notgossipat workPracticeda randomact ofkindnessExpressedmyselfcreativelyRecalled myselfas a child, andoffered my child-self some wordsof comfort andsupportSet aSMARTwork goalSet limits andboundaries atwork whenneededChecked inwithmyself/tookmy emotionaltemperatureDecoratedmy workspace so itfeels a placeof refugeMovedmybodyOffered myselfcomfort after aheavy work daythat did notinvolve drugs oralcoholExpressedgratitude atwork to acoworker/bossSoughtsupport froma friend orcolleagueShored up non-workcommunity/supportFelt proudof thework I doGot enoughsleep to feelrested andrefreshedGave mybody thenutrients itneedsPlanned aday off orvacationWearingcomfortableshoesSought out anewexperience/wayof thinkingThought orrecited apositivewhat-ifaffirmationDrank atleast 32ounces ofwaterExtendedgrace tomyselfRepairedharm IhavecausedDid notabusedrug oralcoholDid notgossipat workPracticeda randomact ofkindnessExpressedmyselfcreativelyRecalled myselfas a child, andoffered my child-self some wordsof comfort andsupportSet aSMARTwork goalSet limits andboundaries atwork whenneededChecked inwithmyself/tookmy emotionaltemperatureDecoratedmy workspace so itfeels a placeof refugeMovedmybodyOffered myselfcomfort after aheavy work daythat did notinvolve drugs oralcoholExpressedgratitude atwork to acoworker/bossSoughtsupport froma friend orcolleagueShored up non-workcommunity/supportFelt proudof thework I doGot enoughsleep to feelrested andrefreshedGave mybody thenutrients itneedsPlanned aday off orvacationWearingcomfortableshoesSought out anewexperience/wayof thinkingThought orrecited apositivewhat-ifaffirmationDrank atleast 32ounces ofwaterExtendedgrace tomyself

I AM THRIVING NOT JUST SURVIVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repaired harm I have caused
  2. Did not abuse drug or alcohol
  3. Did not gossip at work
  4. Practiced a random act of kindness
  5. Expressed myself creatively
  6. Recalled myself as a child, and offered my child-self some words of comfort and support
  7. Set a SMART work goal
  8. Set limits and boundaries at work when needed
  9. Checked in with myself/took my emotional temperature
  10. Decorated my work space so it feels a place of refuge
  11. Moved my body
  12. Offered myself comfort after a heavy work day that did not involve drugs or alcohol
  13. Expressed gratitude at work to a coworker/boss
  14. Sought support from a friend or colleague
  15. Shored up non-work community/support
  16. Felt proud of the work I do
  17. Got enough sleep to feel rested and refreshed
  18. Gave my body the nutrients it needs
  19. Planned a day off or vacation
  20. Wearing comfortable shoes
  21. Sought out a new experience/way of thinking
  22. Thought or recited a positive what-if affirmation
  23. Drank at least 32 ounces of water
  24. Extended grace to myself