This bingo card has a free space and 24 words: Gave my body the nutrients it needs, Drank at least 32 ounces of water, Moved my body, Did not abuse drug or alcohol, Wearing comfortable shoes, Got enough sleep to feel rested and refreshed, Decorated my work space so it feels a place of refuge, Set limits and boundaries at work when needed, Repaired harm I have caused, Expressed gratitude at work to a coworker/boss, Did not gossip at work, Set a SMART work goal, Offered myself comfort after a heavy work day that did not involve drugs or alcohol, Felt proud of the work I do, Sought support from a friend or colleague, Checked in with myself/took my emotional temperature, Extended grace to myself, Thought or recited a positive what-if affirmation, Shored up non-work community/support, Expressed myself creatively, Recalled myself as a child, and offered my child-self some words of comfort and support, Planned a day off or vacation, Practiced a random act of kindness and Sought out a new experience/way of thinking.
BURNOUT BINGO | R.I.S.E. Bingo | Mental Health Bingo | Feelingo | Feelingo
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