considermyoptionsfacerealityhead onprioritizetalk totherapistbe ontracktakeresponsibilitymeditationsprayerplayinggamestimeoutseekadvicepetsmusic(listen)thinkout ofthe boxaccountableseeksupportbe moreorganizedthinkpositiveignore it,put it tothe asidejournalinglook at meand seewhat I cando differentlytake awalkdeepbreathepro-activeconsidermyoptionsfacerealityhead onprioritizetalk totherapistbe ontracktakeresponsibilitymeditationsprayerplayinggamestimeoutseekadvicepetsmusic(listen)thinkout ofthe boxaccountableseeksupportbe moreorganizedthinkpositiveignore it,put it tothe asidejournalinglook at meand seewhat I cando differentlytake awalkdeepbreathepro-active

transitions (cope) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. consider my options
  2. face reality head on
  3. prioritize
  4. talk to therapist
  5. be on track
  6. take responsibility
  7. meditations
  8. prayer
  9. playing games
  10. time out
  11. seek advice
  12. pets
  13. music (listen)
  14. think out of the box
  15. accountable
  16. seek support
  17. be more organized
  18. think positive
  19. ignore it, put it to the aside
  20. journaling
  21. look at me and see what I can do differently
  22. take a walk
  23. deep breathe
  24. pro-active