be moreorganizedthinkout ofthe boxtimeoutmeditationstakeresponsibilityjournalingpetsdeepbreathethinkpositivebe ontrackaccountableignore it,put it tothe asidetake awalkseeksupportplayinggamesseekadvicepro-activeprayermusic(listen)look at meand seewhat I cando differentlyfacerealityhead ontalk totherapistconsidermyoptionsprioritizebe moreorganizedthinkout ofthe boxtimeoutmeditationstakeresponsibilityjournalingpetsdeepbreathethinkpositivebe ontrackaccountableignore it,put it tothe asidetake awalkseeksupportplayinggamesseekadvicepro-activeprayermusic(listen)look at meand seewhat I cando differentlyfacerealityhead ontalk totherapistconsidermyoptionsprioritize

transitions (cope) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be more organized
  2. think out of the box
  3. time out
  4. meditations
  5. take responsibility
  6. journaling
  7. pets
  8. deep breathe
  9. think positive
  10. be on track
  11. accountable
  12. ignore it, put it to the aside
  13. take a walk
  14. seek support
  15. playing games
  16. seek advice
  17. pro-active
  18. prayer
  19. music (listen)
  20. look at me and see what I can do differently
  21. face reality head on
  22. talk to therapist
  23. consider my options
  24. prioritize