timeoutfacerealityhead onbe moreorganizedjournalingplayinggamestalk totherapistpetsmeditationsignore it,put it tothe asidelook at meand seewhat I cando differentlythinkpositivemusic(listen)takeresponsibilityconsidermyoptionsseeksupportprioritizepro-activebe ontrackseekadvicethinkout ofthe boxaccountabledeepbreatheprayertake awalktimeoutfacerealityhead onbe moreorganizedjournalingplayinggamestalk totherapistpetsmeditationsignore it,put it tothe asidelook at meand seewhat I cando differentlythinkpositivemusic(listen)takeresponsibilityconsidermyoptionsseeksupportprioritizepro-activebe ontrackseekadvicethinkout ofthe boxaccountabledeepbreatheprayertake awalk

transitions (cope) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time out
  2. face reality head on
  3. be more organized
  4. journaling
  5. playing games
  6. talk to therapist
  7. pets
  8. meditations
  9. ignore it, put it to the aside
  10. look at me and see what I can do differently
  11. think positive
  12. music (listen)
  13. take responsibility
  14. consider my options
  15. seek support
  16. prioritize
  17. pro-active
  18. be on track
  19. seek advice
  20. think out of the box
  21. accountable
  22. deep breathe
  23. prayer
  24. take a walk