music(listen)journalingtimeouttake awalklook at meand seewhat I cando differentlypetsprayerseeksupportaccountableseekadviceconsidermyoptionstakeresponsibilitybe moreorganizedprioritizefacerealityhead onpro-activebe ontrackthinkpositivetalk totherapistignore it,put it tothe asidedeepbreathethinkout ofthe boxplayinggamesmeditationsmusic(listen)journalingtimeouttake awalklook at meand seewhat I cando differentlypetsprayerseeksupportaccountableseekadviceconsidermyoptionstakeresponsibilitybe moreorganizedprioritizefacerealityhead onpro-activebe ontrackthinkpositivetalk totherapistignore it,put it tothe asidedeepbreathethinkout ofthe boxplayinggamesmeditations

transitions (cope) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music (listen)
  2. journaling
  3. time out
  4. take a walk
  5. look at me and see what I can do differently
  6. pets
  7. prayer
  8. seek support
  9. accountable
  10. seek advice
  11. consider my options
  12. take responsibility
  13. be more organized
  14. prioritize
  15. face reality head on
  16. pro-active
  17. be on track
  18. think positive
  19. talk to therapist
  20. ignore it, put it to the aside
  21. deep breathe
  22. think out of the box
  23. playing games
  24. meditations