pro-activethinkout ofthe boxthinkpositivemusic(listen)seekadvicepetsprayertalk totherapistignore it,put it tothe asidebe moreorganizedjournalingplayinggamestimeouttake awalktakeresponsibilityseeksupportmeditationslook at meand seewhat I cando differentlybe ontrackfacerealityhead onprioritizeaccountabledeepbreatheconsidermyoptionspro-activethinkout ofthe boxthinkpositivemusic(listen)seekadvicepetsprayertalk totherapistignore it,put it tothe asidebe moreorganizedjournalingplayinggamestimeouttake awalktakeresponsibilityseeksupportmeditationslook at meand seewhat I cando differentlybe ontrackfacerealityhead onprioritizeaccountabledeepbreatheconsidermyoptions

transitions (cope) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pro-active
  2. think out of the box
  3. think positive
  4. music (listen)
  5. seek advice
  6. pets
  7. prayer
  8. talk to therapist
  9. ignore it, put it to the aside
  10. be more organized
  11. journaling
  12. playing games
  13. time out
  14. take a walk
  15. take responsibility
  16. seek support
  17. meditations
  18. look at me and see what I can do differently
  19. be on track
  20. face reality head on
  21. prioritize
  22. accountable
  23. deep breathe
  24. consider my options