be ontracktimeoutjournalingmusic(listen)ignore it,put it tothe asidemeditationsprayerdeepbreathethinkout ofthe boxthinkpositivetalk totherapistbe moreorganizedplayinggamestakeresponsibilityfacerealityhead onseeksupportlook at meand seewhat I cando differentlypro-activeprioritizepetsaccountableseekadviceconsidermyoptionstake awalkbe ontracktimeoutjournalingmusic(listen)ignore it,put it tothe asidemeditationsprayerdeepbreathethinkout ofthe boxthinkpositivetalk totherapistbe moreorganizedplayinggamestakeresponsibilityfacerealityhead onseeksupportlook at meand seewhat I cando differentlypro-activeprioritizepetsaccountableseekadviceconsidermyoptionstake awalk

transitions (cope) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be on track
  2. time out
  3. journaling
  4. music (listen)
  5. ignore it, put it to the aside
  6. meditations
  7. prayer
  8. deep breathe
  9. think out of the box
  10. think positive
  11. talk to therapist
  12. be more organized
  13. playing games
  14. take responsibility
  15. face reality head on
  16. seek support
  17. look at me and see what I can do differently
  18. pro-active
  19. prioritize
  20. pets
  21. accountable
  22. seek advice
  23. consider my options
  24. take a walk