facerealityhead onbe moreorganizedprayerjournalingtake awalkpetslook at meand seewhat I cando differentlybe ontracktimeoutmeditationsmusic(listen)deepbreatheconsidermyoptionsseekadvicetakeresponsibilityignore it,put it tothe asideplayinggamesthinkout ofthe boxaccountablethinkpositiveprioritizepro-activetalk totherapistseeksupportfacerealityhead onbe moreorganizedprayerjournalingtake awalkpetslook at meand seewhat I cando differentlybe ontracktimeoutmeditationsmusic(listen)deepbreatheconsidermyoptionsseekadvicetakeresponsibilityignore it,put it tothe asideplayinggamesthinkout ofthe boxaccountablethinkpositiveprioritizepro-activetalk totherapistseeksupport

transitions (cope) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. face reality head on
  2. be more organized
  3. prayer
  4. journaling
  5. take a walk
  6. pets
  7. look at me and see what I can do differently
  8. be on track
  9. time out
  10. meditations
  11. music (listen)
  12. deep breathe
  13. consider my options
  14. seek advice
  15. take responsibility
  16. ignore it, put it to the aside
  17. playing games
  18. think out of the box
  19. accountable
  20. think positive
  21. prioritize
  22. pro-active
  23. talk to therapist
  24. seek support