Take three deep breaths Inhale deeply Roll your shoulders Practice yoga What is an emotion you feel right now? Touch your toes Write someone a thank you note Notice 3 blue things you see Thank someone Where is your mind now? Notice two things you smell I am proud of myself for _______ LAUGH BREAK Compliment the person on your right Tell your best corny joke Do something creative Name two things you are really good at How are you feeling right now? Notice 1 thing you taste Enjoy a meditative walk State one good thing about today Stand and stretch! Exhale deeply How does the bottom of your feet feel? Take three deep breaths Inhale deeply Roll your shoulders Practice yoga What is an emotion you feel right now? Touch your toes Write someone a thank you note Notice 3 blue things you see Thank someone Where is your mind now? Notice two things you smell I am proud of myself for _______ LAUGH BREAK Compliment the person on your right Tell your best corny joke Do something creative Name two things you are really good at How are you feeling right now? Notice 1 thing you taste Enjoy a meditative walk State one good thing about today Stand and stretch! Exhale deeply How does the bottom of your feet feel?
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take three deep breaths
Inhale deeply
Roll your shoulders
Practice yoga
What is an emotion you feel right now?
Touch your toes
Write someone a thank you note
Notice 3 blue things you see
Thank someone
Where is your mind now?
Notice two things you smell
I am proud of myself for _______
LAUGH BREAK
Compliment the person on your right
Tell your best corny joke
Do something creative
Name two things you are really good at
How are you feeling right now?
Notice 1 thing you taste
Enjoy a meditative walk
State one good thing about today
Stand and stretch!
Exhale deeply
How does the bottom of your feet feel?