Stand and stretch! Do something creative Take three deep breaths Compliment the person on your right State one good thing about today Notice 1 thing you taste Write someone a thank you note Exhale deeply I am proud of myself for _______ Touch your toes Name two things you are really good at Where is your mind now? Practice yoga Roll your shoulders How are you feeling right now? Enjoy a meditative walk LAUGH BREAK How does the bottom of your feet feel? Notice two things you smell Thank someone Inhale deeply Notice 3 blue things you see Tell your best corny joke What is an emotion you feel right now? Stand and stretch! Do something creative Take three deep breaths Compliment the person on your right State one good thing about today Notice 1 thing you taste Write someone a thank you note Exhale deeply I am proud of myself for _______ Touch your toes Name two things you are really good at Where is your mind now? Practice yoga Roll your shoulders How are you feeling right now? Enjoy a meditative walk LAUGH BREAK How does the bottom of your feet feel? Notice two things you smell Thank someone Inhale deeply Notice 3 blue things you see Tell your best corny joke What is an emotion you feel right now?
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stand and stretch!
Do something creative
Take three deep breaths
Compliment the person on your right
State one good thing about today
Notice 1 thing you taste
Write someone a thank you note
Exhale deeply
I am proud of myself for _______
Touch your toes
Name two things you are really good at
Where is your mind now?
Practice yoga
Roll your shoulders
How are you feeling right now?
Enjoy a meditative walk
LAUGH BREAK
How does the bottom of your feet feel?
Notice two things you smell
Thank someone
Inhale deeply
Notice 3 blue things you see
Tell your best corny joke
What is an emotion you feel right now?