Inhale deeply Notice 1 thing you taste I am proud of myself for _______ Stand and stretch! Touch your toes Roll your shoulders How are you feeling right now? Notice two things you smell State one good thing about today What is an emotion you feel right now? Take three deep breaths Tell your best corny joke Do something creative Name two things you are really good at Where is your mind now? Exhale deeply How does the bottom of your feet feel? Notice 3 blue things you see Practice yoga Compliment the person on your right LAUGH BREAK Write someone a thank you note Thank someone Enjoy a meditative walk Inhale deeply Notice 1 thing you taste I am proud of myself for _______ Stand and stretch! Touch your toes Roll your shoulders How are you feeling right now? Notice two things you smell State one good thing about today What is an emotion you feel right now? Take three deep breaths Tell your best corny joke Do something creative Name two things you are really good at Where is your mind now? Exhale deeply How does the bottom of your feet feel? Notice 3 blue things you see Practice yoga Compliment the person on your right LAUGH BREAK Write someone a thank you note Thank someone Enjoy a meditative walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Inhale deeply
Notice 1 thing you taste
I am proud of myself for _______
Stand and stretch!
Touch your toes
Roll your shoulders
How are you feeling right now?
Notice two things you smell
State one good thing about today
What is an emotion you feel right now?
Take three deep breaths
Tell your best corny joke
Do something creative
Name two things you are really good at
Where is your mind now?
Exhale deeply
How does the bottom of your feet feel?
Notice 3 blue things you see
Practice yoga
Compliment the person on your right
LAUGH BREAK
Write someone a thank you note
Thank someone
Enjoy a meditative walk