ACKNOWELDGEPOSITIVESACCEPTYOURFEELINGSSTAYHYDRATEDBREATHINGEXERCISESASKFORHELPTO DOLISTSMANAGESCREENTIMESELFCOMPASSIONTALKING TOCOLLEAGUESUSINGSUPPORTSERVICESLISTEN TOPODCASTSREFRAMEUNHELPFULTHOUGHTSSELFCARETALKINGTO LINEMANAGERSPREADPOSITIVITYDRINKSENSIBLYMINDFULNESSCREATEBOUNDARIES-WORK.HOMEREADINGWORKLIFEBALANCE7 HOURSOFSLEEPACKNOWELDGEYOUR GROWTHSETGOALSHEALTHYDIETACKNOWELDGEPOSITIVESACCEPTYOURFEELINGSSTAYHYDRATEDBREATHINGEXERCISESASKFORHELPTO DOLISTSMANAGESCREENTIMESELFCOMPASSIONTALKING TOCOLLEAGUESUSINGSUPPORTSERVICESLISTEN TOPODCASTSREFRAMEUNHELPFULTHOUGHTSSELFCARETALKINGTO LINEMANAGERSPREADPOSITIVITYDRINKSENSIBLYMINDFULNESSCREATEBOUNDARIES-WORK.HOMEREADINGWORKLIFEBALANCE7 HOURSOFSLEEPACKNOWELDGEYOUR GROWTHSETGOALSHEALTHYDIET

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ACKNOWELDGE POSITIVES
  2. ACCEPT YOUR FEELINGS
  3. STAY HYDRATED
  4. BREATHING EXERCISES
  5. ASK FOR HELP
  6. TO DO LISTS
  7. MANAGE SCREEN TIME
  8. SELF COMPASSION
  9. TALKING TO COLLEAGUES
  10. USING SUPPORT SERVICES
  11. LISTEN TO PODCASTS
  12. REFRAME UNHELPFUL THOUGHTS
  13. SELF CARE
  14. TALKING TO LINE MANAGER
  15. SPREAD POSITIVITY
  16. DRINK SENSIBLY
  17. MINDFULNESS
  18. CREATE BOUNDARIES-WORK.HOME
  19. READING
  20. WORK LIFE BALANCE
  21. 7 HOURS OF SLEEP
  22. ACKNOWELDGE YOUR GROWTH
  23. SET GOALS
  24. HEALTHY DIET