SETGOALSASKFORHELPCREATEBOUNDARIES-WORK.HOMEACKNOWELDGEYOUR GROWTHSELFCARE7 HOURSOFSLEEPDRINKSENSIBLYTO DOLISTSREADINGLISTEN TOPODCASTSSELFCOMPASSIONACKNOWELDGEPOSITIVESMANAGESCREENTIMEACCEPTYOURFEELINGSMINDFULNESSSPREADPOSITIVITYREFRAMEUNHELPFULTHOUGHTSSTAYHYDRATEDWORKLIFEBALANCEHEALTHYDIETUSINGSUPPORTSERVICESBREATHINGEXERCISESTALKING TOCOLLEAGUESTALKINGTO LINEMANAGERSETGOALSASKFORHELPCREATEBOUNDARIES-WORK.HOMEACKNOWELDGEYOUR GROWTHSELFCARE7 HOURSOFSLEEPDRINKSENSIBLYTO DOLISTSREADINGLISTEN TOPODCASTSSELFCOMPASSIONACKNOWELDGEPOSITIVESMANAGESCREENTIMEACCEPTYOURFEELINGSMINDFULNESSSPREADPOSITIVITYREFRAMEUNHELPFULTHOUGHTSSTAYHYDRATEDWORKLIFEBALANCEHEALTHYDIETUSINGSUPPORTSERVICESBREATHINGEXERCISESTALKING TOCOLLEAGUESTALKINGTO LINEMANAGER

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET GOALS
  2. ASK FOR HELP
  3. CREATE BOUNDARIES-WORK.HOME
  4. ACKNOWELDGE YOUR GROWTH
  5. SELF CARE
  6. 7 HOURS OF SLEEP
  7. DRINK SENSIBLY
  8. TO DO LISTS
  9. READING
  10. LISTEN TO PODCASTS
  11. SELF COMPASSION
  12. ACKNOWELDGE POSITIVES
  13. MANAGE SCREEN TIME
  14. ACCEPT YOUR FEELINGS
  15. MINDFULNESS
  16. SPREAD POSITIVITY
  17. REFRAME UNHELPFUL THOUGHTS
  18. STAY HYDRATED
  19. WORK LIFE BALANCE
  20. HEALTHY DIET
  21. USING SUPPORT SERVICES
  22. BREATHING EXERCISES
  23. TALKING TO COLLEAGUES
  24. TALKING TO LINE MANAGER