SELFCAREBREATHINGEXERCISESDRINKSENSIBLYSPREADPOSITIVITYMANAGESCREENTIMEASKFORHELPWORKLIFEBALANCEREFRAMEUNHELPFULTHOUGHTSSELFCOMPASSIONTO DOLISTSTALKINGTO LINEMANAGERCREATEBOUNDARIES-WORK.HOMESETGOALSACKNOWELDGEYOUR GROWTHREADINGACCEPTYOURFEELINGSTALKING TOCOLLEAGUESSTAYHYDRATEDHEALTHYDIETMINDFULNESSACKNOWELDGEPOSITIVESLISTEN TOPODCASTSUSINGSUPPORTSERVICES7 HOURSOFSLEEPSELFCAREBREATHINGEXERCISESDRINKSENSIBLYSPREADPOSITIVITYMANAGESCREENTIMEASKFORHELPWORKLIFEBALANCEREFRAMEUNHELPFULTHOUGHTSSELFCOMPASSIONTO DOLISTSTALKINGTO LINEMANAGERCREATEBOUNDARIES-WORK.HOMESETGOALSACKNOWELDGEYOUR GROWTHREADINGACCEPTYOURFEELINGSTALKING TOCOLLEAGUESSTAYHYDRATEDHEALTHYDIETMINDFULNESSACKNOWELDGEPOSITIVESLISTEN TOPODCASTSUSINGSUPPORTSERVICES7 HOURSOFSLEEP

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF CARE
  2. BREATHING EXERCISES
  3. DRINK SENSIBLY
  4. SPREAD POSITIVITY
  5. MANAGE SCREEN TIME
  6. ASK FOR HELP
  7. WORK LIFE BALANCE
  8. REFRAME UNHELPFUL THOUGHTS
  9. SELF COMPASSION
  10. TO DO LISTS
  11. TALKING TO LINE MANAGER
  12. CREATE BOUNDARIES-WORK.HOME
  13. SET GOALS
  14. ACKNOWELDGE YOUR GROWTH
  15. READING
  16. ACCEPT YOUR FEELINGS
  17. TALKING TO COLLEAGUES
  18. STAY HYDRATED
  19. HEALTHY DIET
  20. MINDFULNESS
  21. ACKNOWELDGE POSITIVES
  22. LISTEN TO PODCASTS
  23. USING SUPPORT SERVICES
  24. 7 HOURS OF SLEEP