SETGOALSMANAGESCREENTIMESELFCOMPASSIONLISTEN TOPODCASTSUSINGSUPPORTSERVICESREFRAMEUNHELPFULTHOUGHTSMINDFULNESSREADINGCREATEBOUNDARIES-WORK.HOMEBREATHINGEXERCISESACKNOWELDGEPOSITIVESDRINKSENSIBLYWORKLIFEBALANCEASKFORHELPSPREADPOSITIVITYSTAYHYDRATEDHEALTHYDIETACCEPTYOURFEELINGSTO DOLISTSSELFCARE7 HOURSOFSLEEPACKNOWELDGEYOUR GROWTHTALKING TOCOLLEAGUESTALKINGTO LINEMANAGERSETGOALSMANAGESCREENTIMESELFCOMPASSIONLISTEN TOPODCASTSUSINGSUPPORTSERVICESREFRAMEUNHELPFULTHOUGHTSMINDFULNESSREADINGCREATEBOUNDARIES-WORK.HOMEBREATHINGEXERCISESACKNOWELDGEPOSITIVESDRINKSENSIBLYWORKLIFEBALANCEASKFORHELPSPREADPOSITIVITYSTAYHYDRATEDHEALTHYDIETACCEPTYOURFEELINGSTO DOLISTSSELFCARE7 HOURSOFSLEEPACKNOWELDGEYOUR GROWTHTALKING TOCOLLEAGUESTALKINGTO LINEMANAGER

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SET GOALS
  2. MANAGE SCREEN TIME
  3. SELF COMPASSION
  4. LISTEN TO PODCASTS
  5. USING SUPPORT SERVICES
  6. REFRAME UNHELPFUL THOUGHTS
  7. MINDFULNESS
  8. READING
  9. CREATE BOUNDARIES-WORK.HOME
  10. BREATHING EXERCISES
  11. ACKNOWELDGE POSITIVES
  12. DRINK SENSIBLY
  13. WORK LIFE BALANCE
  14. ASK FOR HELP
  15. SPREAD POSITIVITY
  16. STAY HYDRATED
  17. HEALTHY DIET
  18. ACCEPT YOUR FEELINGS
  19. TO DO LISTS
  20. SELF CARE
  21. 7 HOURS OF SLEEP
  22. ACKNOWELDGE YOUR GROWTH
  23. TALKING TO COLLEAGUES
  24. TALKING TO LINE MANAGER