(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look At The Stars!
Explore A New Trail Or Park
Set A Timer To Be Social Media Free For X Amount Of Hours
Healthy Taco Night
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Share A Science Fact
Exercise To A 90'S Hit
Free!
Try A Different Protein Source
Make Something
Share Your Why
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Do Yoga For Your Feet
Dance Dance Dance (10 Min Dancing)
Finger Painting
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share Your favorite soup recipe
Share A Pic Of An Animal
Try Cooking With A New Ingredient
Clean A Space In Your Home
Post Your Favorite Childhood Recipe
Read A Science Thing!
Share A "Guilty Pleasure" Song You Love
Create A Vision Board For Your Health/Fitness Goals
Post Something You're Excited For This Week
Challenge A Teammate To A Plank-Off
Free!
Share Your Goals For Today In The Accountability Channel
Learn A New Fun Fact
No Electronics While Eating
Exercise When You Don't Want To
Try A New Kind Of Workout
Free!
Share A Weird NSV
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Pic Where You Feel Confident
Tell Us Your Favorite Cartoon / Anime
Work Out With A Friend
Vegan Day
Brainstorm Ideas For Loseit Challenge Themes
Share A Struggle You Have Overcome On Your Weight Loss Journey
Share Your Favorite Piece Of Workout Equipment
Take Time For A Hobby You've Been Neglecting
Tell Us Your Favorite Robot
Free!
Post Your Favorite Workout Outfit
Log Steps For The Challenge
Try A New Cardio Workout
Share A Funny or Happy Song
Support A Local Farmer / Grower / Community Supported Agriculture
Write Down 5 Things You Like About Yourself (Sharing Optional)
Plank For As Long As You Can
Stretch 5/7 Days This Week
Share A Drawing Of A Doctor Who Character!
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Compliment 3 Different People On The Server
Random Act Of Kindness
Stretch Twice As Much As Usual This Week
Try A New Workout App
50 Squats In A Day
post a form check video
Prelog Your Food For The Day Every Morning
15 Minutes Of Meditation
5 Minutes Of Meditation 2 Times This Week
Free!
Ask A Question In Discord
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Weigh Out A Portion Of A Dish
Share A Pic Of Your Fitness Tracker Tan Line
Share A Video That Made You Laugh
Take Time To Journal / Reflect
5 Minutes Of Meditation
Hydration Goal Streak 3 Days
10 Minutes Of Meditation
Pick Up Trash!
Try A New Workout Video On Youtube
Keep Up Your Weigh In Streak
Hit Your Step Goal
Share A Pic You Took While Out Walking
Share A "Woke Up Like This" Selfie
Free!
Read An Article About Something That Interests You / Learn Something New
Do Some Self Care!
Exercise To An 80'S Hit
Share A Food Logging Streak
Listen To Music From Your Middle School Years
Early Bird (AM Workout)
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Ask Yourself "What Would Be Good For Me Today?"
Get 8 Hours Of Sleep In One Night
Treat Someone
2 Fruit 5 Veg In One Day
Team Up With Someone For Accountability For Your Goals Today
Meet A Sleep Goal For 5 Days
Share What Brought You To Challenges
Tackle An Exercise/Trail That's Been Intimidating You
Share A Workout Video/Health Channel You Enjoy
Build A Fort (Snow Fort, Pillow, Etc.)
Vegetarian Day
Take A Break
Slather Yourself In Moisturizer
Share A Self Care Idea
Toes In The Dirt
Write Down Goals For The Day
Share A Pic Of Something Cool In Nature
Retry A Food You Dislike
Wave At 5 People During Your Run/Walk
Walk More Steps Than Yesterday
Smell Some Flowers / Plants
Share An NSV
Send Someone A Handwritten Letter Or Card
Drink A Glass Of Water Before Coffee/Tea
Eat Slowly: Take Over 20 Min To Finish A Meal
No Other Electronics While Watching TV
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Call/Video A Loved One To Say Hi
Feed A Friend or Family Member a Healthy Meal
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Free!
Stretch Whatever Muscle Feels Tight
Create Something
Eat A Vegetable Every Day This Week
Hit Your Activity Goal
No Snacks Day
Share A Meme
Go For A Personal Record/Best
Share Something You Did Better Today Than Yesterday
Record Your Food For A Day
Dance To Your Favourite Song
Try A New Hairstyle And Post A Pic
Go For A Walk
Free!
Try A New Strength Workout
Stretch Post Workout Everyday This Week
Call A Friend While Out For A Walk
Post A Health Topic For Discussion
Go Outside For 20+ Min
Cheer On A Teammate
Meal Plan For The Week
Stretch After Your Workout For At Least 5 Minutes
Share A Bingo Square Idea
Try A New Local Restaurant / Takeout / Delivery
Boop Something / Someone On The Nose
3 Days Of Meal Prep
Go For A Walk And Pick Up Trash Along The Way
Post Your Favorite At-Home Workout
Log Weight For The Challenge
Free!
Free!
Meatless Monday
Try Cooking A New Kind of Cuisine
Tell Us About One Of Your Hobbies
No Sweets For A Week
Take A Relaxing Bath Or Shower
Plant A Plant
Show Us A Cartwheel
No Soda For A Week
Dress Up Even If You Don't Leave The House
Night Owl (PM Workout)
Meet Food Goals For A Week
Learn And Share A Bug / Animal / Plant Fact
Rest Day
Try A New Fruit Or Veggie
Set A Personal Record For Wall Sit Or Plank
1 Week Of Gratitude (Sharing Optional)
Cook At Home For 3 Meals
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Walk With A Friend
Try A New Hobby or Craft
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Touch A Leaf
Take Progress Pics
Declutter A Space
Try A New Healthy Snack
Listen To/Make A Playlist Of Your Favorite Songs
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share Your Amp Up Song Of The Week
Wear A Funny Article Of Clothing When Out Shopping
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Double Your Step Goal One Day
No Screen Time 30+ Minutes Before Bed
Meet Your Hydration Goal Today
Free!
Pet A Critter
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Share An Autumn Memory
Use The Logging Bot To Log For The Challenge
Free!
Do 10 Reps/Mins Of An Exercise You Love
Dance To The Oldies While Wearing A Headband
Make Your Own Coffee At Home Or Pack Your Own Lunch
Record Your Activity For A Day
Floss Ya Teefs
Treat Yourself
Check In With Discord About Your Progress
15 Minutes Of Meditation 2 Times This Week
Replace Dessert With Fruit
10 Minutes Of Meditation 2 Times This Week
No Added Sugar For A Day
Walk, Run, Bike, Or Hike A New Path
Don't Eat Out For 5 Consecutive Days
Try Yoga
Walk, Run, Bike, Or Hike 3x This Week
Stretch
Take Measurements
Give A Team Captain Feedback
Try Sitting Somewhere New
Tell Us Your Favorite Wild Animal
Try A New Healthy Recipe Or Food
Post A Screenshot Of Your Calories For 5 Days
Plan For A Full Night's Sleep
Share Other Ways To Cope With Stress Than Eating
Exercise Wearing Something Silly
Try A 16:8 Fast Or One Less Snack Item
Touch Grass
Make Or Share A Pinterest Food Board
Post A Proud / Sweaty Workout Selfie
Vacuum A Floor
Drink Your Smoothie From The Fanciest Glass
Do Something That Makes You Laugh
Do 10 Reps/Mins Of An Exercise You Hate
Do A Brain Teaser / Puzzle
Try A New Vegetable Recipe
Share Some Rewards You Are Working Towards
Exercise Outside
Find And Photograph A Flower
Try A Smaller Portion Of Something You Know You Overindulge On
