(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Bingo Square Idea
Try A New Healthy Recipe Or Food
Share Your Goals For Today In The Accountability Channel
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share Something You Did Better Today Than Yesterday
Declutter A Space
Stretch Whatever Muscle Feels Tight
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
15 Minutes Of Meditation 2 Times This Week
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Make Something
Write Down Goals For The Day
Learn A New Fun Fact
Eat Slowly: Take Over 20 Min To Finish A Meal
Write Down 5 Things You Like About Yourself (Sharing Optional)
Keep Up Your Weigh In Streak
Share A Drawing Of A Doctor Who Character!
Plank For As Long As You Can
Look At The Sky/Clouds For Several Minutes On A Pretty Day
No Screen Time 30+ Minutes Before Bed
Dress Up Even If You Don't Leave The House
Exercise Wearing Something Silly
Share An NSV
Touch Grass
Read A Science Thing!
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Post Something You're Excited For This Week
Try A New Healthy Snack
Cook At Home For 3 Meals
Hit Your Activity Goal
Random Act Of Kindness
Try A Smaller Portion Of Something You Know You Overindulge On
Try Cooking With A New Ingredient
Tackle An Exercise/Trail That's Been Intimidating You
Exercise When You Don't Want To
Go For A Walk
Replace Dessert With Fruit
5 Minutes Of Meditation 2 Times This Week
Share A "Guilty Pleasure" Song You Love
Stretch 5/7 Days This Week
Free!
Make Or Share A Pinterest Food Board
Try A New Hobby or Craft
Free!
Try A New Strength Workout
Share A Funny or Happy Song
Share A Pic Of Your Fitness Tracker Tan Line
Share A Workout Video/Health Channel You Enjoy
Call A Friend While Out For A Walk
Try A 16:8 Fast Or One Less Snack Item
Do A Brain Teaser / Puzzle
15 Minutes Of Meditation
Floss Ya Teefs
Early Bird (AM Workout)
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
2 Fruit 5 Veg In One Day
Build A Fort (Snow Fort, Pillow, Etc.)
Go For A Walk And Pick Up Trash Along The Way
Log Activity For The Challenge
Try A New Hairstyle And Post A Pic
Find And Photograph A Flower
Weigh Out A Portion Of A Dish
Plan For A Full Night's Sleep
Try A New Workout App
Meet A Sleep Goal For 5 Days
Share A Self Care Idea
Take Time To Journal / Reflect
Try A New Kind Of Workout
Meal Plan For The Week
Share Your Favorite Piece Of Workout Equipment
Post A Proud / Sweaty Workout Selfie
Work Out With A Friend
Free!
post a form check video
Free!
Share Your Why
Hit Your Step Goal
Share What Brought You To Challenges
Do 10 Reps/Mins Of An Exercise You Love
Post Your Favorite Workout Outfit
Wear A Funny Article Of Clothing When Out Shopping
Set A Personal Record For Wall Sit Or Plank
Walk, Run, Bike, Or Hike 3x This Week
Make Your Own Coffee At Home Or Pack Your Own Lunch
Plant A Plant
Ask Yourself "What Would Be Good For Me Today?"
Walk More Steps Than Yesterday
No Added Sugar For A Day
Go Outside For 20+ Min
Do 10 Reps/Mins Of An Exercise You Hate
1 Week Of Gratitude (Sharing Optional)
Ask A Question In Discord
Meet Your Hydration Goal Today
Walk, Run, Bike, Or Hike A New Path
Tell Us Your Favorite Wild Animal
Try Cooking A New Kind of Cuisine
Share A Weird NSV
Create Something
Challenge A Teammate To A Plank-Off
Try A New Fruit Or Veggie
Share Some Rewards You Are Working Towards
Try A Different Protein Source
Support A Local Farmer / Grower / Community Supported Agriculture
Hug A Tree
Take A Relaxing Bath Or Shower
Night Owl (PM Workout)
Tell Us About One Of Your Hobbies
Post A Health Topic For Discussion
Share Other Ways To Cope With Stress Than Eating
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Retry A Food You Dislike
Try Sitting Somewhere New
Free!
Vegan Day
Cheer On A Teammate
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Share A Video That Made You Laugh
Don't Eat Out For 5 Consecutive Days
Share A Struggle You Have Overcome On Your Weight Loss Journey
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
No Other Electronics While Watching TV
Exercise Outside
Record Your Activity For A Day
Free!
Do Some Self Care!
Do Yoga For Your Feet
Exercise To An 80'S Hit
Try A New Vegetable Recipe
Share Your favorite soup recipe
Do 10 Reps/Mins Of An Exercise You Find Challenging
Free!
Free!
Free!
Do A Neglected Chore
Share A Pic Of Something Cool In Nature
Eat A Vegetable Every Day This Week
5 Minutes Of Meditation
Share Your Amp Up Song Of The Week
Tell Us Your Favorite Cartoon / Anime
Try A New Cardio Workout
Explore A New Trail Or Park
Smell Some Flowers / Plants
Dance To The Oldies While Wearing A Headband
50 Squats In A Day
Walk With A Friend
Do Something Active Even If Sore
Boop Something / Someone On The Nose
Stretch After Your Workout For At Least 5 Minutes
Touch A Leaf
Look At The Stars!
Drink Your Smoothie From The Fanciest Glass
Listen To/Make A Playlist Of Your Favorite Songs
Set A Timer To Be Social Media Free For X Amount Of Hours
Go For A Personal Record/Best
Stretch Post Workout Everyday This Week
Share A Food Logging Streak
Take Time For A Hobby You've Been Neglecting
Use The Logging Bot To Log For The Challenge
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Workout Video On Youtube
Pick Up Trash!
Slather Yourself In Moisturizer
Dance Dance Dance (10 Min Dancing)
Meet Food Goals For A Week
Take Measurements
No Soda For A Week
Give A Team Captain Feedback
Toes In The Dirt
Treat Someone
Exercise To A 90'S Hit
Log Steps For The Challenge
10 Minutes Of Meditation
Clean A Space In Your Home
Hydration Goal Streak 3 Days
Compliment 3 Different People On The Server
Share A Pic You Took While Out Walking
Post A Screenshot Of Your Calories For 5 Days
Healthy Taco Night
Share A Pic Of An Animal
Share A "Woke Up Like This" Selfie
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
No Sweets For A Week
Do Something That Makes You Laugh
Try Yoga
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Feed A Friend or Family Member a Healthy Meal
Listen To Music From Your Middle School Years
Finger Painting
Post Your Favorite Childhood Recipe
Prelog Your Food For The Day Every Morning
Rest Day
Send Someone A Handwritten Letter Or Card
Record Your Food For A Day
Read An Article About Something That Interests You / Learn Something New
10 Minutes Of Meditation 2 Times This Week
Take Progress Pics
Take A Break
Share A Pic Where You Feel Confident
Include Water In Your Exercise (Swim, Kayak, Etc.)
Wave At 5 People During Your Run/Walk
Learn And Share A Bug / Animal / Plant Fact
Free!
Stretch
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Double Your Step Goal One Day
Get 8 Hours Of Sleep In One Night
Stretch Twice As Much As Usual This Week
Check In With Discord About Your Progress
Meatless Monday
Log Weight For The Challenge
Create A Vision Board For Your Health/Fitness Goals
Drink A Glass Of Water Before Coffee/Tea
Post Your Favorite At-Home Workout
Free!
No Electronics While Eating
Vacuum A Floor
Vegetarian Day
No Snacks Day
Call/Video A Loved One To Say Hi
Treat Yourself
Try A New Local Restaurant / Takeout / Delivery
Show Us A Cartwheel
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Brainstorm Ideas For Loseit Challenge Themes
Share A Science Fact
Team Up With Someone For Accountability For Your Goals Today
Tell Us Your Favorite Robot
Dance To Your Favourite Song
Free!
Pet A Critter
Share An Autumn Memory
3 Days Of Meal Prep
Share A Meme
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
