(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Wear A Funny Article Of Clothing When Out Shopping
Try A New Strength Workout
Make Or Share A Pinterest Food Board
Touch Grass
Hit Your Activity Goal
Listen To Music From Your Middle School Years
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Try A New Local Restaurant / Takeout / Delivery
Plant A Plant
post a form check video
Do Something That Makes You Laugh
Hydration Goal Streak 3 Days
Prelog Your Food For The Day Every Morning
Create A Vision Board For Your Health/Fitness Goals
50 Squats In A Day
Meet Your Hydration Goal Today
Post A Proud / Sweaty Workout Selfie
Listen To/Make A Playlist Of Your Favorite Songs
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Dance Dance Dance (10 Min Dancing)
Brainstorm Ideas For Loseit Challenge Themes
Support A Local Farmer / Grower / Community Supported Agriculture
Do 10 Reps/Mins Of An Exercise You Hate
Post Your Favorite Childhood Recipe
Share A Self Care Idea
Tell Us Your Favorite Robot
Log Activity For The Challenge
Try A New Healthy Snack
Share Other Ways To Cope With Stress Than Eating
Share Something You Did Better Today Than Yesterday
Share What Brought You To Challenges
Make Your Own Coffee At Home Or Pack Your Own Lunch
Take Time For A Hobby You've Been Neglecting
Double Your Step Goal One Day
Try A New Cardio Workout
Share Some Rewards You Are Working Towards
15 Minutes Of Meditation 2 Times This Week
Vacuum A Floor
Meatless Monday
Share A Pic Of Your Fitness Tracker Tan Line
Go Outside For 20+ Min
Stretch After Your Workout For At Least 5 Minutes
Log Steps For The Challenge
Boop Something / Someone On The Nose
Team Up With Someone For Accountability For Your Goals Today
Random Act Of Kindness
Clean A Space In Your Home
Walk, Run, Bike, Or Hike A New Path
Challenge A Teammate To A Plank-Off
Explore A New Trail Or Park
Dress Up Even If You Don't Leave The House
Free!
No Electronics While Eating
Build A Fort (Snow Fort, Pillow, Etc.)
Do Yoga For Your Feet
Go For A Personal Record/Best
Share An Autumn Memory
Smell Some Flowers / Plants
Tell Us About One Of Your Hobbies
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Share A Bingo Square Idea
Walk, Run, Bike, Or Hike 3x This Week
Share A "Guilty Pleasure" Song You Love
Touch A Leaf
Healthy Taco Night
Try A Different Protein Source
Share A Struggle You Have Overcome On Your Weight Loss Journey
Share Your Goals For Today In The Accountability Channel
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Vegetable Recipe
Pet A Critter
Share Your Why
Take A Relaxing Bath Or Shower
Ask A Question In Discord
Create Something
Meal Plan For The Week
Wave At 5 People During Your Run/Walk
Early Bird (AM Workout)
Stretch Twice As Much As Usual This Week
Try A New Fruit Or Veggie
Cook At Home For 3 Meals
Tell Us Your Favorite Wild Animal
Pick Up Trash!
Share A Drawing Of A Doctor Who Character!
Stretch Whatever Muscle Feels Tight
Vegan Day
Stretch
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Do Some Self Care!
Plan For A Full Night's Sleep
Retry A Food You Dislike
Work Out With A Friend
Call/Video A Loved One To Say Hi
Exercise Wearing Something Silly
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Replace Dessert With Fruit
Post Your Favorite Workout Outfit
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Take Time To Journal / Reflect
Log Weight For The Challenge
Call A Friend While Out For A Walk
Dance To Your Favourite Song
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
No Added Sugar For A Day
Read An Article About Something That Interests You / Learn Something New
Share Your Favorite Piece Of Workout Equipment
1 Week Of Gratitude (Sharing Optional)
Post A Screenshot Of Your Calories For 5 Days
Share A Pic Of Something Cool In Nature
Show Us A Cartwheel
Free!
Drink Your Smoothie From The Fanciest Glass
Compliment 3 Different People On The Server
Record Your Food For A Day
Tell Us Your Favorite Cartoon / Anime
Do 10 Reps/Mins Of An Exercise You Find Challenging
Take A Break
Go For A Walk And Pick Up Trash Along The Way
Share A Video That Made You Laugh
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Ask Yourself "What Would Be Good For Me Today?"
Hit Your Step Goal
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share A Science Fact
Give A Team Captain Feedback
Write Down Goals For The Day
Free!
Try Yoga
Hug A Tree
Try A New Hairstyle And Post A Pic
Exercise To A 90'S Hit
Eat A Vegetable Every Day This Week
Exercise Outside
Use The Logging Bot To Log For The Challenge
Rest Day
Share Your favorite soup recipe
Free!
Free!
Meet A Sleep Goal For 5 Days
No Snacks Day
Free!
10 Minutes Of Meditation
Declutter A Space
Try A New Healthy Recipe Or Food
Share A "Woke Up Like This" Selfie
Post Something You're Excited For This Week
Free!
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Tackle An Exercise/Trail That's Been Intimidating You
Try A New Workout Video On Youtube
Meet Food Goals For A Week
Take Measurements
Share A Weird NSV
Share A Pic You Took While Out Walking
Try Sitting Somewhere New
Share A Funny or Happy Song
Plank For As Long As You Can
Do Something Active Even If Sore
Free!
2 Fruit 5 Veg In One Day
Vegetarian Day
Drink A Glass Of Water Before Coffee/Tea
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Do A Neglected Chore
Check In With Discord About Your Progress
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Treat Someone
Keep Up Your Weigh In Streak
Set A Personal Record For Wall Sit Or Plank
Look At The Stars!
Slather Yourself In Moisturizer
Try Cooking With A New Ingredient
Don't Eat Out For 5 Consecutive Days
15 Minutes Of Meditation
Include Water In Your Exercise (Swim, Kayak, Etc.)
Floss Ya Teefs
Stretch 5/7 Days This Week
Try A Smaller Portion Of Something You Know You Overindulge On
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Do 10 Reps/Mins Of An Exercise You Love
5 Minutes Of Meditation
5 Minutes Of Meditation 2 Times This Week
Share Your Amp Up Song Of The Week
Take Progress Pics
Treat Yourself
Dance To The Oldies While Wearing A Headband
Try A 16:8 Fast Or One Less Snack Item
Post Your Favorite At-Home Workout
Toes In The Dirt
Share A Meme
Eat Slowly: Take Over 20 Min To Finish A Meal
Cheer On A Teammate
Exercise When You Don't Want To
Share A Pic Of An Animal
Share An NSV
Send Someone A Handwritten Letter Or Card
Record Your Activity For A Day
Do A Brain Teaser / Puzzle
Read A Science Thing!
No Other Electronics While Watching TV
No Sweets For A Week
Walk With A Friend
Free!
Exercise To An 80'S Hit
Write Down 5 Things You Like About Yourself (Sharing Optional)
Share A Pic Where You Feel Confident
10 Minutes Of Meditation 2 Times This Week
Stretch Post Workout Everyday This Week
Try A New Kind Of Workout
Share A Food Logging Streak
Learn And Share A Bug / Animal / Plant Fact
Free!
Find And Photograph A Flower
Get 8 Hours Of Sleep In One Night
Finger Painting
Learn A New Fun Fact
Make Something
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Walk More Steps Than Yesterday
Try Cooking A New Kind of Cuisine
Set A Timer To Be Social Media Free For X Amount Of Hours
