(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make Or Share A Pinterest Food Board
Walk With A Friend
Retry A Food You Dislike
Share An Autumn Memory
No Added Sugar For A Day
3 Days Of Meal Prep
Vegan Day
Find And Photograph A Flower
Toes In The Dirt
Use The Logging Bot To Log For The Challenge
Read An Article About Something That Interests You / Learn Something New
Finger Painting
Support A Local Farmer / Grower / Community Supported Agriculture
Create Something
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share What Brought You To Challenges
Share A Workout Video/Health Channel You Enjoy
Drink A Glass Of Water Before Coffee/Tea
Do Something Active Even If Sore
Share A "Guilty Pleasure" Song You Love
Hit Your Activity Goal
Team Up With Someone For Accountability For Your Goals Today
Try A Smaller Portion Of Something You Know You Overindulge On
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Free!
No Other Electronics While Watching TV
Post A Proud / Sweaty Workout Selfie
Try A New Hobby or Craft
Share Some Rewards You Are Working Towards
Explore A New Trail Or Park
Share Your Amp Up Song Of The Week
Try A New Workout App
Keep Up Your Weigh In Streak
Weigh Out A Portion Of A Dish
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Try A New Healthy Recipe Or Food
Share A Pic Of Something Cool In Nature
Try Sitting Somewhere New
Replace Dessert With Fruit
Compliment 3 Different People On The Server
Set A Personal Record For Wall Sit Or Plank
Tell Us Your Favorite Cartoon / Anime
Learn And Share A Bug / Animal / Plant Fact
post a form check video
Do 10 Reps/Mins Of An Exercise You Love
Free!
Floss Ya Teefs
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Look At The Stars!
Share Your Why
Pick Up Trash!
Exercise To A 90'S Hit
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Take Time To Journal / Reflect
Share Other Ways To Cope With Stress Than Eating
Boop Something / Someone On The Nose
Go For A Personal Record/Best
Meet Your Hydration Goal Today
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Show Us A Cartwheel
Share A Struggle You Have Overcome On Your Weight Loss Journey
Call A Friend While Out For A Walk
Share A Video That Made You Laugh
Try A Different Protein Source
Ask Yourself "What Would Be Good For Me Today?"
No Snacks Day
Exercise Outside
Hug A Tree
Night Owl (PM Workout)
Cook At Home For 3 Meals
Call/Video A Loved One To Say Hi
Declutter A Space
Dance Dance Dance (10 Min Dancing)
Share A Pic You Took While Out Walking
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Post Your Favorite Workout Outfit
Share A Funny or Happy Song
Work Out With A Friend
Plan For A Full Night's Sleep
50 Squats In A Day
Try Cooking With A New Ingredient
Dance To The Oldies While Wearing A Headband
Listen To Music From Your Middle School Years
Share A Drawing Of A Doctor Who Character!
Free!
Share A Self Care Idea
Free!
Drink Your Smoothie From The Fanciest Glass
Share An NSV
Share A "Woke Up Like This" Selfie
Walk More Steps Than Yesterday
Share A Meme
Give A Team Captain Feedback
Meet A Sleep Goal For 5 Days
Plank For As Long As You Can
Make Something
Build A Fort (Snow Fort, Pillow, Etc.)
Do A Neglected Chore
Smell Some Flowers / Plants
Hit Your Step Goal
Share A Weird NSV
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Do A Brain Teaser / Puzzle
Slather Yourself In Moisturizer
Stretch
Plant A Plant
Pet A Critter
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Try A New Vegetable Recipe
Wear A Funny Article Of Clothing When Out Shopping
10 Minutes Of Meditation 2 Times This Week
Free!
Share A Pic Of An Animal
Walk, Run, Bike, Or Hike A New Path
Share Your favorite soup recipe
Post Your Favorite Childhood Recipe
Healthy Taco Night
Stretch 5/7 Days This Week
Exercise To An 80'S Hit
Exercise When You Don't Want To
Read A Science Thing!
Exercise Wearing Something Silly
Touch Grass
Stretch After Your Workout For At Least 5 Minutes
Meet Food Goals For A Week
Record Your Food For A Day
No Electronics While Eating
2 Fruit 5 Veg In One Day
Do 10 Reps/Mins Of An Exercise You Hate
Log Weight For The Challenge
Check In With Discord About Your Progress
Post A Health Topic For Discussion
Hydration Goal Streak 3 Days
Clean A Space In Your Home
Rest Day
Free!
Try A New Cardio Workout
Free!
Take A Relaxing Bath Or Shower
Vegetarian Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
No Screen Time 30+ Minutes Before Bed
Write Down Goals For The Day
Free!
Create A Vision Board For Your Health/Fitness Goals
Send Someone A Handwritten Letter Or Card
Try Yoga
Share Your Favorite Piece Of Workout Equipment
Try A New Hairstyle And Post A Pic
Try Cooking A New Kind of Cuisine
Dance To Your Favourite Song
Post Your Favorite At-Home Workout
Post Something You're Excited For This Week
Include Water In Your Exercise (Swim, Kayak, Etc.)
Early Bird (AM Workout)
Don't Eat Out For 5 Consecutive Days
Share A Pic Of Your Fitness Tracker Tan Line
Try A 16:8 Fast Or One Less Snack Item
5 Minutes Of Meditation
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Cheer On A Teammate
Tell Us Your Favorite Robot
No Sweets For A Week
Stretch Twice As Much As Usual This Week
Write Down 5 Things You Like About Yourself (Sharing Optional)
Tell Us About One Of Your Hobbies
Try A New Workout Video On Youtube
Try A New Local Restaurant / Takeout / Delivery
Challenge A Teammate To A Plank-Off
Listen To/Make A Playlist Of Your Favorite Songs
Prelog Your Food For The Day Every Morning
Eat A Vegetable Every Day This Week
Dress Up Even If You Don't Leave The House
Random Act Of Kindness
Tackle An Exercise/Trail That's Been Intimidating You
Get 8 Hours Of Sleep In One Night
Try A New Kind Of Workout
Vacuum A Floor
Take Measurements
Take Progress Pics
Share A Science Fact
10 Minutes Of Meditation
Stretch Whatever Muscle Feels Tight
Post A Screenshot Of Your Calories For 5 Days
Share Something You Did Better Today Than Yesterday
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Walk, Run, Bike, Or Hike 3x This Week
Share Your Goals For Today In The Accountability Channel
Log Steps For The Challenge
Do Something That Makes You Laugh
Stretch Post Workout Everyday This Week
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try A New Healthy Snack
Log Activity For The Challenge
Double Your Step Goal One Day
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Go For A Walk And Pick Up Trash Along The Way
15 Minutes Of Meditation 2 Times This Week
Take A Break
Free!
Free!
Treat Yourself
Tell Us Your Favorite Wild Animal
Share A Pic Where You Feel Confident
Share A Bingo Square Idea
Free!
Record Your Activity For A Day
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Wave At 5 People During Your Run/Walk
Set A Timer To Be Social Media Free For X Amount Of Hours
Do 10 Reps/Mins Of An Exercise You Find Challenging
Include Wheels In Your Exercise (Skate, Bike, Etc.)
