(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show Us A Cartwheel
Dress Up Even If You Don't Leave The House
Try Cooking With A New Ingredient
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Do Yoga For Your Feet
Log Steps For The Challenge
Post A Screenshot Of Your Calories For 5 Days
Record Your Activity For A Day
Exercise To An 80'S Hit
Share A Science Fact
Support A Local Farmer / Grower / Community Supported Agriculture
Take Time To Journal / Reflect
Stretch After Your Workout For At Least 5 Minutes
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share A Funny or Happy Song
Try A New Healthy Recipe Or Food
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Read An Article About Something That Interests You / Learn Something New
Eat A Vegetable Every Day This Week
Do A Brain Teaser / Puzzle
Try A Smaller Portion Of Something You Know You Overindulge On
Walk More Steps Than Yesterday
Prelog Your Food For The Day Every Morning
Share Other Ways To Cope With Stress Than Eating
Hydration Goal Streak 3 Days
5 Minutes Of Meditation
Ask A Question In Discord
Free!
1 Week Of Gratitude (Sharing Optional)
Meet Food Goals For A Week
Stretch 5/7 Days This Week
Look At The Stars!
Take A Relaxing Bath Or Shower
Share A Pic Of Something Cool In Nature
Free!
Make Something
Go Outside For 20+ Min
Post Something You're Excited For This Week
Treat Yourself
Try A New Workout App
No Screen Time 30+ Minutes Before Bed
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Post A Proud / Sweaty Workout Selfie
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Log Weight For The Challenge
50 Squats In A Day
Do 10 Reps/Mins Of An Exercise You Hate
Take Time For A Hobby You've Been Neglecting
Toes In The Dirt
Share Your Favorite Piece Of Workout Equipment
Walk, Run, Bike, Or Hike A New Path
Free!
Try A New Hobby or Craft
Replace Dessert With Fruit
Write Down 5 Things You Like About Yourself (Sharing Optional)
Vegan Day
Meet A Sleep Goal For 5 Days
Random Act Of Kindness
Cook At Home For 3 Meals
Try A 16:8 Fast Or One Less Snack Item
Healthy Taco Night
Share Your Amp Up Song Of The Week
Get 8 Hours Of Sleep In One Night
Keep Up Your Weigh In Streak
Check In With Discord About Your Progress
Exercise Outside
Clean A Space In Your Home
Post Your Favorite At-Home Workout
Take Measurements
Weigh Out A Portion Of A Dish
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Free!
3 Days Of Meal Prep
Create Something
Take A Break
Retry A Food You Dislike
Share A Pic Where You Feel Confident
Drink Your Smoothie From The Fanciest Glass
Tackle An Exercise/Trail That's Been Intimidating You
Share Some Rewards You Are Working Towards
Do Some Self Care!
Give A Team Captain Feedback
Tell Us About One Of Your Hobbies
Do A Neglected Chore
10 Minutes Of Meditation
No Sweets For A Week
Tell Us Your Favorite Cartoon / Anime
Stretch Twice As Much As Usual This Week
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
15 Minutes Of Meditation 2 Times This Week
Double Your Step Goal One Day
Free!
10 Minutes Of Meditation 2 Times This Week
Share A Video That Made You Laugh
2 Fruit 5 Veg In One Day
Cheer On A Teammate
Find And Photograph A Flower
Do Something Active Even If Sore
Free!
Challenge A Teammate To A Plank-Off
Declutter A Space
Exercise To A 90'S Hit
Write Down Goals For The Day
Plan For A Full Night's Sleep
Try Sitting Somewhere New
Tell Us Your Favorite Robot
5 Minutes Of Meditation 2 Times This Week
Post A Health Topic For Discussion
Exercise When You Don't Want To
Learn And Share A Bug / Animal / Plant Fact
Team Up With Someone For Accountability For Your Goals Today
Feed A Friend or Family Member a Healthy Meal
Share A Drawing Of A Doctor Who Character!
Pet A Critter
Free!
Call/Video A Loved One To Say Hi
Free!
Walk, Run, Bike, Or Hike 3x This Week
Share An NSV
Explore A New Trail Or Park
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Go For A Walk
Log Activity For The Challenge
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share Your favorite soup recipe
Record Your Food For A Day
Post Your Favorite Childhood Recipe
Send Someone A Handwritten Letter Or Card
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Go For A Walk And Pick Up Trash Along The Way
Eat Slowly: Take Over 20 Min To Finish A Meal
Free!
Ask Yourself "What Would Be Good For Me Today?"
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Share A Pic Of Your Fitness Tracker Tan Line
Try A New Fruit Or Veggie
Touch Grass
Smell Some Flowers / Plants
Work Out With A Friend
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Dance To Your Favourite Song
Meet Your Hydration Goal Today
No Soda For A Week
Vegetarian Day
Do Something That Makes You Laugh
Try A New Workout Video On Youtube
Dance To The Oldies While Wearing A Headband
Try A New Strength Workout
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Share Your Why
Share Something You Did Better Today Than Yesterday
Meatless Monday
Learn A New Fun Fact
Dance Dance Dance (10 Min Dancing)
Don't Eat Out For 5 Consecutive Days
Share Your Goals For Today In The Accountability Channel
No Snacks Day
Take Progress Pics
Share A Workout Video/Health Channel You Enjoy
Share A "Guilty Pleasure" Song You Love
Rest Day
Tell Us Your Favorite Wild Animal
Meal Plan For The Week
No Other Electronics While Watching TV
Share An Autumn Memory
Stretch Post Workout Everyday This Week
Share A Pic Of An Animal
Share A Struggle You Have Overcome On Your Weight Loss Journey
Set A Personal Record For Wall Sit Or Plank
Hit Your Step Goal
Hit Your Activity Goal
Early Bird (AM Workout)
Try A Different Protein Source
Try A New Local Restaurant / Takeout / Delivery
Exercise Wearing Something Silly
No Added Sugar For A Day
Night Owl (PM Workout)
Listen To/Make A Playlist Of Your Favorite Songs
Share A Weird NSV
Finger Painting
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Create A Vision Board For Your Health/Fitness Goals
Use The Logging Bot To Log For The Challenge
Pick Up Trash!
Set A Timer To Be Social Media Free For X Amount Of Hours
Try A New Healthy Snack
Wave At 5 People During Your Run/Walk
Go For A Personal Record/Best
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share A Food Logging Streak
Stretch
Do 10 Reps/Mins Of An Exercise You Love
Try A New Hairstyle And Post A Pic
Try A New Vegetable Recipe
Treat Someone
Try Cooking A New Kind of Cuisine
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try Yoga
Slather Yourself In Moisturizer
Post Your Favorite Workout Outfit
No Electronics While Eating
Call A Friend While Out For A Walk
Free!
Share A "Woke Up Like This" Selfie
Hug A Tree
Floss Ya Teefs
Wear A Funny Article Of Clothing When Out Shopping
Drink A Glass Of Water Before Coffee/Tea
Share A Meme
Vacuum A Floor
Try A New Cardio Workout
Share What Brought You To Challenges
Share A Pic You Took While Out Walking
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Free!
Share A Bingo Square Idea
post a form check video
Compliment 3 Different People On The Server
Include Water In Your Exercise (Swim, Kayak, Etc.)
