(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask A Question In Discord
Free!
Double Your Step Goal One Day
Log Activity For The Challenge
Log Steps For The Challenge
Feed A Friend or Family Member a Healthy Meal
Free!
Exercise Wearing Something Silly
Exercise When You Don't Want To
Compliment 3 Different People On The Server
Try A New Workout App
Post Your Favorite Workout Outfit
Try A New Hairstyle And Post A Pic
Check In With Discord About Your Progress
Pet A Critter
Touch Grass
Post Your Favorite At-Home Workout
Tackle An Exercise/Trail That's Been Intimidating You
Learn And Share A Bug / Animal / Plant Fact
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Meet Food Goals For A Week
15 Minutes Of Meditation
Share A Pic Of Something Cool In Nature
Free!
Write Down 5 Things You Like About Yourself (Sharing Optional)
Work Out With A Friend
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share A Pic Of Your Fitness Tracker Tan Line
Share Your Favorite Piece Of Workout Equipment
Dress Up Even If You Don't Leave The House
Free!
Show Us A Cartwheel
Retry A Food You Dislike
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Try A New Healthy Recipe Or Food
Early Bird (AM Workout)
Do Something Active Even If Sore
Exercise To An 80'S Hit
10 Minutes Of Meditation
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Read A Science Thing!
Take Time To Journal / Reflect
Go For A Personal Record/Best
Share Something You Did Better Today Than Yesterday
Share A Pic Of An Animal
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Vegetarian Day
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Dance To The Oldies While Wearing A Headband
Do Something That Makes You Laugh
Plant A Plant
Do Yoga For Your Feet
Send Someone A Handwritten Letter Or Card
No Soda For A Week
Finger Painting
Do 10 Reps/Mins Of An Exercise You Hate
Take Progress Pics
Plank For As Long As You Can
Share An Autumn Memory
Drink Your Smoothie From The Fanciest Glass
Keep Up Your Weigh In Streak
Free!
Post Something You're Excited For This Week
Take A Break
Touch A Leaf
Boop Something / Someone On The Nose
Smell Some Flowers / Plants
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
post a form check video
Share A Weird NSV
No Added Sugar For A Day
Challenge A Teammate To A Plank-Off
Make Or Share A Pinterest Food Board
Share A Funny or Happy Song
Treat Yourself
Try Cooking With A New Ingredient
5 Minutes Of Meditation 2 Times This Week
Declutter A Space
Plan For A Full Night's Sleep
Clean A Space In Your Home
Go For A Walk And Pick Up Trash Along The Way
Free!
Walk More Steps Than Yesterday
Do 10 Reps/Mins Of An Exercise You Love
Call/Video A Loved One To Say Hi
Do Some Self Care!
No Sweets For A Week
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Free!
Share A Meme
Go For A Walk
10 Minutes Of Meditation 2 Times This Week
Post A Proud / Sweaty Workout Selfie
Share A Food Logging Streak
Meet Your Hydration Goal Today
Share A Pic You Took While Out Walking
Try A New Workout Video On Youtube
Don't Eat Out For 5 Consecutive Days
Share Your Why
Listen To/Make A Playlist Of Your Favorite Songs
Meet A Sleep Goal For 5 Days
Wear A Funny Article Of Clothing When Out Shopping
Try A Smaller Portion Of Something You Know You Overindulge On
Record Your Activity For A Day
Get 8 Hours Of Sleep In One Night
Share An NSV
1 Week Of Gratitude (Sharing Optional)
Try A New Cardio Workout
Record Your Food For A Day
Free!
Try A Different Protein Source
Call A Friend While Out For A Walk
No Other Electronics While Watching TV
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Create A Vision Board For Your Health/Fitness Goals
Post Your Favorite Childhood Recipe
Look At The Stars!
Eat A Vegetable Every Day This Week
No Snacks Day
Walk, Run, Bike, Or Hike A New Path
Tell Us Your Favorite Robot
Vegan Day
Hug A Tree
5 Minutes Of Meditation
Eat Slowly: Take Over 20 Min To Finish A Meal
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Video That Made You Laugh
Do 10 Reps/Mins Of An Exercise You Find Challenging
Drink A Glass Of Water Before Coffee/Tea
Share Your favorite soup recipe
Write Down Goals For The Day
Hydration Goal Streak 3 Days
Weigh Out A Portion Of A Dish
Share A Pic Where You Feel Confident
Go Outside For 20+ Min
Rest Day
Post A Screenshot Of Your Calories For 5 Days
Take Measurements
2 Fruit 5 Veg In One Day
Share A "Woke Up Like This" Selfie
Team Up With Someone For Accountability For Your Goals Today
Take Time For A Hobby You've Been Neglecting
Try Sitting Somewhere New
Try A New Kind Of Workout
Meal Plan For The Week
Share A Science Fact
Dance Dance Dance (10 Min Dancing)
Try A 16:8 Fast Or One Less Snack Item
Build A Fort (Snow Fort, Pillow, Etc.)
Walk With A Friend
Take A Relaxing Bath Or Shower
Try Cooking A New Kind of Cuisine
Pick Up Trash!
Free!
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Cook At Home For 3 Meals
Ask Yourself "What Would Be Good For Me Today?"
Try A New Hobby or Craft
Share Some Rewards You Are Working Towards
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Make Something
Make Your Own Coffee At Home Or Pack Your Own Lunch
No Screen Time 30+ Minutes Before Bed
Prelog Your Food For The Day Every Morning
15 Minutes Of Meditation 2 Times This Week
Try A New Fruit Or Veggie
Give A Team Captain Feedback
Vacuum A Floor
Floss Ya Teefs
Share A Drawing Of A Doctor Who Character!
Replace Dessert With Fruit
Share What Brought You To Challenges
Meatless Monday
Stretch Whatever Muscle Feels Tight
Free!
Exercise To A 90'S Hit
Try A New Local Restaurant / Takeout / Delivery
Exercise Outside
Set A Personal Record For Wall Sit Or Plank
Free!
Tell Us Your Favorite Wild Animal
Use The Logging Bot To Log For The Challenge
Stretch
Do A Brain Teaser / Puzzle
No Electronics While Eating
Do A Neglected Chore
Wave At 5 People During Your Run/Walk
Free!
Share Other Ways To Cope With Stress Than Eating
Listen To Music From Your Middle School Years
Learn A New Fun Fact
Share Your Goals For Today In The Accountability Channel
Try A New Strength Workout
3 Days Of Meal Prep
Tell Us Your Favorite Cartoon / Anime
Cheer On A Teammate
50 Squats In A Day
Find And Photograph A Flower
Share Your Amp Up Song Of The Week
Share A Workout Video/Health Channel You Enjoy
Stretch 5/7 Days This Week
Slather Yourself In Moisturizer
Support A Local Farmer / Grower / Community Supported Agriculture
Hit Your Step Goal
Hit Your Activity Goal
Try A New Healthy Snack
Stretch Twice As Much As Usual This Week
Share A Struggle You Have Overcome On Your Weight Loss Journey
Tell Us About One Of Your Hobbies
Dance To Your Favourite Song
Toes In The Dirt
Post A Health Topic For Discussion
Log Weight For The Challenge
Set A Timer To Be Social Media Free For X Amount Of Hours
Read An Article About Something That Interests You / Learn Something New
Share A Bingo Square Idea
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Try A New Vegetable Recipe
Share A Self Care Idea
Explore A New Trail Or Park
Try Yoga
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Create Something
Treat Someone
Random Act Of Kindness
Brainstorm Ideas For Loseit Challenge Themes
Healthy Taco Night
Share A "Guilty Pleasure" Song You Love
Walk, Run, Bike, Or Hike 3x This Week
Stretch Post Workout Everyday This Week
Include Water In Your Exercise (Swim, Kayak, Etc.)
Stretch After Your Workout For At Least 5 Minutes
Night Owl (PM Workout)
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
