(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Hairstyle And Post A Pic
Touch Grass
Meet A Sleep Goal For 5 Days
No Other Electronics While Watching TV
Hydration Goal Streak 3 Days
Try A New Fruit Or Veggie
Exercise To An 80'S Hit
Walk With A Friend
Log Activity For The Challenge
Eat A Vegetable Every Day This Week
No Snacks Day
Meet Food Goals For A Week
Tell Us Your Favorite Wild Animal
Free!
Compliment 3 Different People On The Server
Touch A Leaf
Cook At Home For 3 Meals
Wave At 5 People During Your Run/Walk
Share An Autumn Memory
Plan For A Full Night's Sleep
Free!
3 Days Of Meal Prep
15 Minutes Of Meditation
Pick Up Trash!
Dance To The Oldies While Wearing A Headband
Take Time To Journal / Reflect
Call A Friend While Out For A Walk
Share A Self Care Idea
Try A New Workout Video On Youtube
Share A Pic Of An Animal
Do A Neglected Chore
Share What Brought You To Challenges
Log Weight For The Challenge
Feed A Friend or Family Member a Healthy Meal
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Night Owl (PM Workout)
Share Some Rewards You Are Working Towards
Walk More Steps Than Yesterday
Send Someone A Handwritten Letter Or Card
Challenge A Teammate To A Plank-Off
Slather Yourself In Moisturizer
Do Yoga For Your Feet
Listen To/Make A Playlist Of Your Favorite Songs
Free!
Free!
Create A Vision Board For Your Health/Fitness Goals
Floss Ya Teefs
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Hit Your Step Goal
Do 10 Reps/Mins Of An Exercise You Find Challenging
Support A Local Farmer / Grower / Community Supported Agriculture
Toes In The Dirt
Dress Up Even If You Don't Leave The House
Take Measurements
Go For A Walk And Pick Up Trash Along The Way
post a form check video
Try A New Kind Of Workout
Do Something That Makes You Laugh
Brainstorm Ideas For Loseit Challenge Themes
50 Squats In A Day
Set A Timer To Be Social Media Free For X Amount Of Hours
Vacuum A Floor
Try A New Healthy Snack
Pet A Critter
Drink A Glass Of Water Before Coffee/Tea
Get 8 Hours Of Sleep In One Night
Wear A Funny Article Of Clothing When Out Shopping
Smell Some Flowers / Plants
Tell Us Your Favorite Cartoon / Anime
Take A Relaxing Bath Or Shower
1 Week Of Gratitude (Sharing Optional)
Learn A New Fun Fact
Share A Weird NSV
5 Minutes Of Meditation
Share A Funny or Happy Song
Create Something
Exercise Outside
Try Sitting Somewhere New
Share A Food Logging Streak
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Go For A Walk
Don't Eat Out For 5 Consecutive Days
Learn And Share A Bug / Animal / Plant Fact
Try Cooking A New Kind of Cuisine
Tell Us About One Of Your Hobbies
Tell Us Your Favorite Robot
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Stretch After Your Workout For At Least 5 Minutes
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share An NSV
Ask A Question In Discord
Do 10 Reps/Mins Of An Exercise You Love
Share A Pic Where You Feel Confident
Share Your Amp Up Song Of The Week
Team Up With Someone For Accountability For Your Goals Today
Try A New Vegetable Recipe
Share Your Favorite Piece Of Workout Equipment
Share A Video That Made You Laugh
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Record Your Food For A Day
Hug A Tree
Try A New Strength Workout
Work Out With A Friend
Exercise To A 90'S Hit
Take Progress Pics
Meatless Monday
Free!
Use The Logging Bot To Log For The Challenge
Share A Struggle You Have Overcome On Your Weight Loss Journey
Find And Photograph A Flower
Post Your Favorite Workout Outfit
Double Your Step Goal One Day
15 Minutes Of Meditation 2 Times This Week
Post Your Favorite At-Home Workout
10 Minutes Of Meditation 2 Times This Week
Go For A Personal Record/Best
Vegan Day
Post A Proud / Sweaty Workout Selfie
Make Something
Cheer On A Teammate
Try A New Cardio Workout
Exercise Wearing Something Silly
Do 10 Reps/Mins Of An Exercise You Hate
Try A Different Protein Source
Post A Screenshot Of Your Calories For 5 Days
Keep Up Your Weigh In Streak
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Healthy Taco Night
Finger Painting
Retry A Food You Dislike
Try A 16:8 Fast Or One Less Snack Item
Treat Yourself
Dance Dance Dance (10 Min Dancing)
Share Something You Did Better Today Than Yesterday
Explore A New Trail Or Park
Do A Brain Teaser / Puzzle
Go Outside For 20+ Min
Record Your Activity For A Day
Write Down 5 Things You Like About Yourself (Sharing Optional)
Free!
Tackle An Exercise/Trail That's Been Intimidating You
5 Minutes Of Meditation 2 Times This Week
Treat Someone
Set A Personal Record For Wall Sit Or Plank
Weigh Out A Portion Of A Dish
Early Bird (AM Workout)
Call/Video A Loved One To Say Hi
Share Your Goals For Today In The Accountability Channel
Vegetarian Day
Free!
No Electronics While Eating
Plank For As Long As You Can
Meal Plan For The Week
Read A Science Thing!
Give A Team Captain Feedback
Share Your favorite soup recipe
Free!
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Free!
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Try Cooking With A New Ingredient
Do Something Active Even If Sore
Share A "Guilty Pleasure" Song You Love
Share A Workout Video/Health Channel You Enjoy
Include Wheels In Your Exercise (Skate, Bike, Etc.)
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share A "Woke Up Like This" Selfie
Exercise When You Don't Want To
No Soda For A Week
Show Us A Cartwheel
Prelog Your Food For The Day Every Morning
Share Your Why
Replace Dessert With Fruit
Check In With Discord About Your Progress
Clean A Space In Your Home
Make Or Share A Pinterest Food Board
Plant A Plant
Post Your Favorite Childhood Recipe
Share A Pic You Took While Out Walking
Eat Slowly: Take Over 20 Min To Finish A Meal
Stretch Whatever Muscle Feels Tight
Try A New Hobby or Craft
Declutter A Space
Listen To Music From Your Middle School Years
Write Down Goals For The Day
Stretch Post Workout Everyday This Week
Rest Day
Stretch 5/7 Days This Week
Stretch Twice As Much As Usual This Week
No Added Sugar For A Day
Free!
Share A Science Fact
Walk, Run, Bike, Or Hike 3x This Week
Share A Meme
Stretch
Do Some Self Care!
Share A Bingo Square Idea
No Screen Time 30+ Minutes Before Bed
Try A New Healthy Recipe Or Food
Post A Health Topic For Discussion
Boop Something / Someone On The Nose
Dance To Your Favourite Song
Look At The Stars!
Try A Smaller Portion Of Something You Know You Overindulge On
Read An Article About Something That Interests You / Learn Something New
Meet Your Hydration Goal Today
Take Time For A Hobby You've Been Neglecting
Share Other Ways To Cope With Stress Than Eating
Post Something You're Excited For This Week
Free!
Hit Your Activity Goal
Take A Break
Random Act Of Kindness
Share A Pic Of Your Fitness Tracker Tan Line
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Try A New Workout App
Drink Your Smoothie From The Fanciest Glass
Walk, Run, Bike, Or Hike A New Path
10 Minutes Of Meditation
Try Yoga
No Sweets For A Week
Share A Drawing Of A Doctor Who Character!
Share A Pic Of Something Cool In Nature
Make Your Own Coffee At Home Or Pack Your Own Lunch
Build A Fort (Snow Fort, Pillow, Etc.)
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try A New Local Restaurant / Takeout / Delivery
Free!
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
2 Fruit 5 Veg In One Day
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Ask Yourself "What Would Be Good For Me Today?"
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
