(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Kind Of Workout
No Sweets For A Week
Meal Plan For The Week
Free!
Share A Self Care Idea
Finger Painting
Exercise When You Don't Want To
Learn And Share A Bug / Animal / Plant Fact
Brainstorm Ideas For Loseit Challenge Themes
Random Act Of Kindness
Try Cooking A New Kind of Cuisine
Pet A Critter
Give A Team Captain Feedback
Log Weight For The Challenge
Post Your Favorite At-Home Workout
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A New Workout App
Hit Your Activity Goal
Share A Pic Where You Feel Confident
Free!
Walk With A Friend
15 Minutes Of Meditation
Post A Screenshot Of Your Calories For 5 Days
Log Steps For The Challenge
Free!
Record Your Food For A Day
Share Your favorite soup recipe
Ask Yourself "What Would Be Good For Me Today?"
Share An NSV
Rest Day
Retry A Food You Dislike
Declutter A Space
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Weigh Out A Portion Of A Dish
Share Something You Did Better Today Than Yesterday
Work Out With A Friend
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Share A Weird NSV
Show Us A Cartwheel
Touch A Leaf
Share A Bingo Square Idea
Do 10 Reps/Mins Of An Exercise You Love
Early Bird (AM Workout)
Look At The Sky/Clouds For Several Minutes On A Pretty Day
10 Minutes Of Meditation
Smell Some Flowers / Plants
Read A Science Thing!
Toes In The Dirt
Build A Fort (Snow Fort, Pillow, Etc.)
Do 10 Reps/Mins Of An Exercise You Hate
Check In With Discord About Your Progress
Take A Break
Hydration Goal Streak 3 Days
Share An Autumn Memory
Try A Different Protein Source
Share A Pic Of Your Fitness Tracker Tan Line
1 Week Of Gratitude (Sharing Optional)
Listen To/Make A Playlist Of Your Favorite Songs
Compliment 3 Different People On The Server
Exercise Wearing Something Silly
Tackle An Exercise/Trail That's Been Intimidating You
Make Or Share A Pinterest Food Board
Try A Smaller Portion Of Something You Know You Overindulge On
Share What Brought You To Challenges
Dance To Your Favourite Song
Treat Someone
Share A Science Fact
Dance Dance Dance (10 Min Dancing)
post a form check video
Treat Yourself
Free!
Set A Timer To Be Social Media Free For X Amount Of Hours
Meet Your Hydration Goal Today
Record Your Activity For A Day
Free!
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Exercise To A 90'S Hit
Cook At Home For 3 Meals
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Stretch After Your Workout For At Least 5 Minutes
Walk, Run, Bike, Or Hike 3x This Week
Dance To The Oldies While Wearing A Headband
Read An Article About Something That Interests You / Learn Something New
Hit Your Step Goal
Create Something
Free!
Try A New Cardio Workout
Free!
Go For A Walk
Share A Meme
Send Someone A Handwritten Letter Or Card
Meet A Sleep Goal For 5 Days
Plan For A Full Night's Sleep
Find And Photograph A Flower
Try A New Workout Video On Youtube
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Free!
Share Your Amp Up Song Of The Week
Tell Us Your Favorite Robot
Include Water In Your Exercise (Swim, Kayak, Etc.)
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Cheer On A Teammate
Drink A Glass Of Water Before Coffee/Tea
Do Yoga For Your Feet
Try A New Strength Workout
Try Cooking With A New Ingredient
Share A Pic Of An Animal
No Snacks Day
No Screen Time 30+ Minutes Before Bed
Touch Grass
No Electronics While Eating
Look At The Stars!
Share Your Goals For Today In The Accountability Channel
Share A Video That Made You Laugh
Free!
Take Progress Pics
Explore A New Trail Or Park
Make Something
Try A New Healthy Snack
Set A Personal Record For Wall Sit Or Plank
Post Your Favorite Childhood Recipe
Take Measurements
Learn A New Fun Fact
Listen To Music From Your Middle School Years
Share Other Ways To Cope With Stress Than Eating
Feed A Friend or Family Member a Healthy Meal
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Support A Local Farmer / Grower / Community Supported Agriculture
Free!
Meatless Monday
Share A Pic You Took While Out Walking
Go For A Walk And Pick Up Trash Along The Way
Share A Drawing Of A Doctor Who Character!
Stretch
Free!
Stretch 5/7 Days This Week
Share A Food Logging Streak
Post A Health Topic For Discussion
5 Minutes Of Meditation
Tell Us Your Favorite Cartoon / Anime
Try A New Healthy Recipe Or Food
Clean A Space In Your Home
Stretch Whatever Muscle Feels Tight
2 Fruit 5 Veg In One Day
Floss Ya Teefs
Do Some Self Care!
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Post Your Favorite Workout Outfit
Share A "Guilty Pleasure" Song You Love
No Other Electronics While Watching TV
3 Days Of Meal Prep
Write Down 5 Things You Like About Yourself (Sharing Optional)
Hug A Tree
Share A Workout Video/Health Channel You Enjoy
Drink Your Smoothie From The Fanciest Glass
Plant A Plant
Share A Struggle You Have Overcome On Your Weight Loss Journey
Call A Friend While Out For A Walk
Try A New Local Restaurant / Takeout / Delivery
Wear A Funny Article Of Clothing When Out Shopping
Wave At 5 People During Your Run/Walk
Try Yoga
Try A New Hobby or Craft
Post A Proud / Sweaty Workout Selfie
Share Your Why
Keep Up Your Weigh In Streak
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Try Sitting Somewhere New
Go For A Personal Record/Best
Walk, Run, Bike, Or Hike A New Path
Exercise To An 80'S Hit
Night Owl (PM Workout)
Don't Eat Out For 5 Consecutive Days
Call/Video A Loved One To Say Hi
Prelog Your Food For The Day Every Morning
Do A Neglected Chore
Double Your Step Goal One Day
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Boop Something / Someone On The Nose
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Tell Us Your Favorite Wild Animal
Try A New Vegetable Recipe
Do Something Active Even If Sore
Try A New Hairstyle And Post A Pic
Share Some Rewards You Are Working Towards
Take Time To Journal / Reflect
Vegetarian Day
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Take Time For A Hobby You've Been Neglecting
Ask A Question In Discord
Stretch Twice As Much As Usual This Week
Eat A Vegetable Every Day This Week
Use The Logging Bot To Log For The Challenge
Free!
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A Funny or Happy Song
Share A Pic Of Something Cool In Nature
No Added Sugar For A Day
Log Activity For The Challenge
Team Up With Someone For Accountability For Your Goals Today
Exercise Outside
Create A Vision Board For Your Health/Fitness Goals
10 Minutes Of Meditation 2 Times This Week
Dress Up Even If You Don't Leave The House
Take A Relaxing Bath Or Shower
Make Your Own Coffee At Home Or Pack Your Own Lunch
15 Minutes Of Meditation 2 Times This Week
Vacuum A Floor
No Soda For A Week
Walk More Steps Than Yesterday
5 Minutes Of Meditation 2 Times This Week
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
