(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise When You Don't Want To
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Wave At 5 People During Your Run/Walk
Post Your Favorite At-Home Workout
Meal Plan For The Week
Learn And Share A Bug / Animal / Plant Fact
Free!
Go For A Personal Record/Best
Challenge A Teammate To A Plank-Off
Feed A Friend or Family Member a Healthy Meal
Share A Drawing Of A Doctor Who Character!
Touch Grass
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Go Outside For 20+ Min
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Treat Yourself
Brainstorm Ideas For Loseit Challenge Themes
Use The Logging Bot To Log For The Challenge
3 Days Of Meal Prep
Free!
Try A New Healthy Snack
Do A Brain Teaser / Puzzle
Plank For As Long As You Can
Support A Local Farmer / Grower / Community Supported Agriculture
Log Steps For The Challenge
Cook At Home For 3 Meals
Share Some Rewards You Are Working Towards
Vegetarian Day
Do Yoga For Your Feet
Give A Team Captain Feedback
Tell Us Your Favorite Wild Animal
Set A Timer To Be Social Media Free For X Amount Of Hours
Vacuum A Floor
Try A New Vegetable Recipe
50 Squats In A Day
Don't Eat Out For 5 Consecutive Days
Try A New Cardio Workout
Early Bird (AM Workout)
Treat Someone
Exercise To An 80'S Hit
Ask Yourself "What Would Be Good For Me Today?"
Do 10 Reps/Mins Of An Exercise You Love
Share A Pic Of An Animal
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Declutter A Space
Exercise Outside
Work Out With A Friend
Double Your Step Goal One Day
No Soda For A Week
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Stretch Twice As Much As Usual This Week
No Screen Time 30+ Minutes Before Bed
5 Minutes Of Meditation 2 Times This Week
Write Down 5 Things You Like About Yourself (Sharing Optional)
Share A Pic Of Something Cool In Nature
Share An NSV
Set A Personal Record For Wall Sit Or Plank
Ask A Question In Discord
Share A Funny or Happy Song
Try A New Healthy Recipe Or Food
15 Minutes Of Meditation
Share Your Favorite Piece Of Workout Equipment
Meet Food Goals For A Week
Touch A Leaf
Dress Up Even If You Don't Leave The House
Replace Dessert With Fruit
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Listen To Music From Your Middle School Years
Do Some Self Care!
Make Something
Try A 16:8 Fast Or One Less Snack Item
Dance To The Oldies While Wearing A Headband
Share An Autumn Memory
Smell Some Flowers / Plants
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Share What Brought You To Challenges
Get 8 Hours Of Sleep In One Night
Post Your Favorite Workout Outfit
Floss Ya Teefs
Read A Science Thing!
Tackle An Exercise/Trail That's Been Intimidating You
Include Water In Your Exercise (Swim, Kayak, Etc.)
Drink Your Smoothie From The Fanciest Glass
Post Something You're Excited For This Week
Send Someone A Handwritten Letter Or Card
Create A Vision Board For Your Health/Fitness Goals
Walk, Run, Bike, Or Hike 3x This Week
Clean A Space In Your Home
Boop Something / Someone On The Nose
10 Minutes Of Meditation 2 Times This Week
Free!
Try A New Workout Video On Youtube
Meet Your Hydration Goal Today
Try A New Strength Workout
Walk, Run, Bike, Or Hike A New Path
2 Fruit 5 Veg In One Day
Try A New Hairstyle And Post A Pic
Free!
Exercise Wearing Something Silly
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Fruit Or Veggie
Take A Break
Share A "Woke Up Like This" Selfie
Rest Day
Weigh Out A Portion Of A Dish
Finger Painting
Record Your Food For A Day
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try Sitting Somewhere New
Take Progress Pics
Record Your Activity For A Day
Take Measurements
Random Act Of Kindness
Share A Meme
Eat A Vegetable Every Day This Week
Healthy Taco Night
Go For A Walk And Pick Up Trash Along The Way
Stretch Whatever Muscle Feels Tight
Share A Pic Of Your Fitness Tracker Tan Line
Hit Your Step Goal
Share Other Ways To Cope With Stress Than Eating
Night Owl (PM Workout)
Explore A New Trail Or Park
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Keep Up Your Weigh In Streak
Share Your favorite soup recipe
Pick Up Trash!
Vegan Day
Post A Screenshot Of Your Calories For 5 Days
Free!
Log Weight For The Challenge
Take A Relaxing Bath Or Shower
Share A Pic Where You Feel Confident
1 Week Of Gratitude (Sharing Optional)
No Electronics While Eating
Toes In The Dirt
No Snacks Day
Compliment 3 Different People On The Server
Walk With A Friend
Do Something Active Even If Sore
Read An Article About Something That Interests You / Learn Something New
Find And Photograph A Flower
Free!
Look At The Stars!
Go For A Walk
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Make Or Share A Pinterest Food Board
Eat Slowly: Take Over 20 Min To Finish A Meal
Free!
Prelog Your Food For The Day Every Morning
Share A Pic You Took While Out Walking
Tell Us About One Of Your Hobbies
Share A Science Fact
Share A Food Logging Streak
Write Down Goals For The Day
Call/Video A Loved One To Say Hi
15 Minutes Of Meditation 2 Times This Week
Cheer On A Teammate
Listen To/Make A Playlist Of Your Favorite Songs
Learn A New Fun Fact
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Post Your Favorite Childhood Recipe
Try A New Kind Of Workout
Do A Neglected Chore
Free!
Pet A Critter
Share A Workout Video/Health Channel You Enjoy
Try Cooking With A New Ingredient
Hug A Tree
Free!
Include Wheels In Your Exercise (Skate, Bike, Etc.)
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Hit Your Activity Goal
Do Something That Makes You Laugh
Share Your Why
Try Yoga
Take Time For A Hobby You've Been Neglecting
Try A New Local Restaurant / Takeout / Delivery
Do 10 Reps/Mins Of An Exercise You Find Challenging
Meet A Sleep Goal For 5 Days
Stretch After Your Workout For At Least 5 Minutes
No Other Electronics While Watching TV
Share A Weird NSV
Drink A Glass Of Water Before Coffee/Tea
Post A Health Topic For Discussion
Make Your Own Coffee At Home Or Pack Your Own Lunch
No Added Sugar For A Day
Hydration Goal Streak 3 Days
Free!
post a form check video
Slather Yourself In Moisturizer
Try Cooking A New Kind of Cuisine
Show Us A Cartwheel
Share A Struggle You Have Overcome On Your Weight Loss Journey
Log Activity For The Challenge
Tell Us Your Favorite Cartoon / Anime
Call A Friend While Out For A Walk
Free!
Share Something You Did Better Today Than Yesterday
Try A Different Protein Source
Wear A Funny Article Of Clothing When Out Shopping
Share Your Goals For Today In The Accountability Channel
Meatless Monday
Stretch 5/7 Days This Week
Take Time To Journal / Reflect
Retry A Food You Dislike
No Sweets For A Week
Share Your Amp Up Song Of The Week
Share A Self Care Idea
Dance To Your Favourite Song
Try A New Workout App
Try A New Hobby or Craft
Share A Video That Made You Laugh
Share A Bingo Square Idea
Tell Us Your Favorite Robot
Try A Smaller Portion Of Something You Know You Overindulge On
Stretch Post Workout Everyday This Week
Share A "Guilty Pleasure" Song You Love
Walk More Steps Than Yesterday
10 Minutes Of Meditation
Build A Fort (Snow Fort, Pillow, Etc.)
Post A Proud / Sweaty Workout Selfie
Dance Dance Dance (10 Min Dancing)
Plan For A Full Night's Sleep
Free!
5 Minutes Of Meditation
Check In With Discord About Your Progress
Exercise To A 90'S Hit
Plant A Plant
Stretch
Team Up With Someone For Accountability For Your Goals Today
