(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take Measurements
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Create Something
Post Your Favorite Childhood Recipe
Do Yoga For Your Feet
Share A Funny or Happy Song
Stretch After Your Workout For At Least 5 Minutes
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Look At The Stars!
Floss Ya Teefs
Make Something
Give A Team Captain Feedback
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Take Time For A Hobby You've Been Neglecting
Try A New Hairstyle And Post A Pic
Call A Friend While Out For A Walk
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Read A Science Thing!
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Food Logging Streak
Go For A Walk And Pick Up Trash Along The Way
Share A Science Fact
Plant A Plant
Try A New Workout App
Share What Brought You To Challenges
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Treat Someone
Try Yoga
Log Steps For The Challenge
Meet Food Goals For A Week
Show Us A Cartwheel
Healthy Taco Night
Post A Proud / Sweaty Workout Selfie
No Snacks Day
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Healthy Recipe Or Food
Ask A Question In Discord
Share A Pic Of Your Fitness Tracker Tan Line
Free!
Find And Photograph A Flower
Vegetarian Day
Try A Smaller Portion Of Something You Know You Overindulge On
Exercise Outside
Pick Up Trash!
Do Something Active Even If Sore
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Walk, Run, Bike, Or Hike 3x This Week
Meatless Monday
Write Down Goals For The Day
Try Cooking A New Kind of Cuisine
Free!
Build A Fort (Snow Fort, Pillow, Etc.)
Do A Brain Teaser / Puzzle
Free!
Plank For As Long As You Can
Slather Yourself In Moisturizer
Share A Workout Video/Health Channel You Enjoy
Do Something That Makes You Laugh
Free!
Stretch Whatever Muscle Feels Tight
Try A New Vegetable Recipe
Free!
Share Your favorite soup recipe
Keep Up Your Weigh In Streak
Post Your Favorite Workout Outfit
5 Minutes Of Meditation 2 Times This Week
Try A New Cardio Workout
Take Progress Pics
Do A Neglected Chore
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Struggle You Have Overcome On Your Weight Loss Journey
Share A Pic You Took While Out Walking
Try A New Local Restaurant / Takeout / Delivery
Tell Us Your Favorite Cartoon / Anime
Eat A Vegetable Every Day This Week
Smell Some Flowers / Plants
No Added Sugar For A Day
Take A Break
Rest Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Tackle An Exercise/Trail That's Been Intimidating You
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try A New Kind Of Workout
Compliment 3 Different People On The Server
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Boop Something / Someone On The Nose
Check In With Discord About Your Progress
Hug A Tree
Make Or Share A Pinterest Food Board
Feed A Friend or Family Member a Healthy Meal
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Explore A New Trail Or Park
Dance To The Oldies While Wearing A Headband
Touch Grass
Treat Yourself
Create A Vision Board For Your Health/Fitness Goals
Share Your Favorite Piece Of Workout Equipment
10 Minutes Of Meditation
Listen To Music From Your Middle School Years
Stretch Twice As Much As Usual This Week
No Other Electronics While Watching TV
Exercise To A 90'S Hit
Share A Meme
Stretch
Prelog Your Food For The Day Every Morning
Share A Bingo Square Idea
Do 10 Reps/Mins Of An Exercise You Hate
Get 8 Hours Of Sleep In One Night
Send Someone A Handwritten Letter Or Card
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Plan For A Full Night's Sleep
Hit Your Step Goal
Post Your Favorite At-Home Workout
Free!
Free!
Try A New Strength Workout
Replace Dessert With Fruit
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Share A Drawing Of A Doctor Who Character!
Post Something You're Excited For This Week
Night Owl (PM Workout)
Try Sitting Somewhere New
Take Time To Journal / Reflect
Set A Timer To Be Social Media Free For X Amount Of Hours
Cook At Home For 3 Meals
No Sweets For A Week
Share A Video That Made You Laugh
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Free!
2 Fruit 5 Veg In One Day
No Soda For A Week
Share A Pic Where You Feel Confident
Hydration Goal Streak 3 Days
Set A Personal Record For Wall Sit Or Plank
Brainstorm Ideas For Loseit Challenge Themes
Support A Local Farmer / Grower / Community Supported Agriculture
Touch A Leaf
Tell Us Your Favorite Robot
Exercise Wearing Something Silly
Share A Weird NSV
Try A 16:8 Fast Or One Less Snack Item
Learn And Share A Bug / Animal / Plant Fact
Cheer On A Teammate
Share Your Amp Up Song Of The Week
Walk, Run, Bike, Or Hike A New Path
Call/Video A Loved One To Say Hi
Share Your Why
Drink A Glass Of Water Before Coffee/Tea
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Stretch Post Workout Everyday This Week
Log Weight For The Challenge
Meet A Sleep Goal For 5 Days
Try A New Fruit Or Veggie
Toes In The Dirt
Take A Relaxing Bath Or Shower
Read An Article About Something That Interests You / Learn Something New
Team Up With Someone For Accountability For Your Goals Today
Share A "Woke Up Like This" Selfie
Free!
Meal Plan For The Week
5 Minutes Of Meditation
Meet Your Hydration Goal Today
Weigh Out A Portion Of A Dish
Try A New Hobby or Craft
Early Bird (AM Workout)
Share A Pic Of An Animal
Pet A Critter
Challenge A Teammate To A Plank-Off
Tell Us About One Of Your Hobbies
50 Squats In A Day
Try A Different Protein Source
Exercise When You Don't Want To
Finger Painting
Tell Us Your Favorite Wild Animal
Go For A Personal Record/Best
15 Minutes Of Meditation
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Log Activity For The Challenge
Stretch 5/7 Days This Week
Post A Screenshot Of Your Calories For 5 Days
Share An NSV
15 Minutes Of Meditation 2 Times This Week
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share Other Ways To Cope With Stress Than Eating
Vegan Day
Double Your Step Goal One Day
3 Days Of Meal Prep
Walk With A Friend
Share Your Goals For Today In The Accountability Channel
Go For A Walk
Free!
Drink Your Smoothie From The Fanciest Glass
Dress Up Even If You Don't Leave The House
Use The Logging Bot To Log For The Challenge
No Electronics While Eating
Learn A New Fun Fact
Retry A Food You Dislike
Wave At 5 People During Your Run/Walk
Declutter A Space
Record Your Food For A Day
Share An Autumn Memory
post a form check video
Share A Self Care Idea
Try Cooking With A New Ingredient
Clean A Space In Your Home
Do Some Self Care!
Exercise To An 80'S Hit
Share A "Guilty Pleasure" Song You Love
Dance Dance Dance (10 Min Dancing)
Post A Health Topic For Discussion
Try A New Workout Video On Youtube
Share Something You Did Better Today Than Yesterday
No Screen Time 30+ Minutes Before Bed
Vacuum A Floor
Random Act Of Kindness
Record Your Activity For A Day
Share Some Rewards You Are Working Towards
Dance To Your Favourite Song
Work Out With A Friend
Try A New Healthy Snack
1 Week Of Gratitude (Sharing Optional)
Wear A Funny Article Of Clothing When Out Shopping
Hit Your Activity Goal
Walk More Steps Than Yesterday
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Don't Eat Out For 5 Consecutive Days
10 Minutes Of Meditation 2 Times This Week
Ask Yourself "What Would Be Good For Me Today?"
Go Outside For 20+ Min
Write Down 5 Things You Like About Yourself (Sharing Optional)
