(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meet A Sleep Goal For 5 Days
Listen To Music From Your Middle School Years
Ask Yourself "What Would Be Good For Me Today?"
Share A Weird NSV
Try A New Cardio Workout
Pet A Critter
Share A "Guilty Pleasure" Song You Love
Vegan Day
Try A New Workout App
Challenge A Teammate To A Plank-Off
Show Us A Cartwheel
Post A Proud / Sweaty Workout Selfie
Share A Struggle You Have Overcome On Your Weight Loss Journey
No Other Electronics While Watching TV
Share A Pic Of Something Cool In Nature
Share A Food Logging Streak
Plan For A Full Night's Sleep
Retry A Food You Dislike
Keep Up Your Weigh In Streak
No Soda For A Week
Plank For As Long As You Can
Share A Science Fact
Brainstorm Ideas For Loseit Challenge Themes
Hit Your Step Goal
Share A Self Care Idea
Share A Drawing Of A Doctor Who Character!
Try A New Kind Of Workout
Check In With Discord About Your Progress
Try Cooking A New Kind of Cuisine
Share A Funny or Happy Song
Make Or Share A Pinterest Food Board
Plant A Plant
Try Cooking With A New Ingredient
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A New Healthy Recipe Or Food
Share An NSV
50 Squats In A Day
Toes In The Dirt
Hydration Goal Streak 3 Days
Stretch 5/7 Days This Week
Dance To The Oldies While Wearing A Headband
Include Water In Your Exercise (Swim, Kayak, Etc.)
Tell Us Your Favorite Robot
Meal Plan For The Week
Stretch Twice As Much As Usual This Week
Get 8 Hours Of Sleep In One Night
Rest Day
Do Something That Makes You Laugh
Log Steps For The Challenge
Free!
Try Yoga
Treat Yourself
Smell Some Flowers / Plants
Tell Us Your Favorite Wild Animal
Try A Smaller Portion Of Something You Know You Overindulge On
Touch Grass
Set A Personal Record For Wall Sit Or Plank
Exercise When You Don't Want To
Take Time For A Hobby You've Been Neglecting
Walk, Run, Bike, Or Hike 3x This Week
Touch A Leaf
Vacuum A Floor
Cheer On A Teammate
No Sweets For A Week
Try A New Fruit Or Veggie
Take Measurements
10 Minutes Of Meditation
Dress Up Even If You Don't Leave The House
Exercise To An 80'S Hit
Tell Us Your Favorite Cartoon / Anime
Stretch Whatever Muscle Feels Tight
15 Minutes Of Meditation 2 Times This Week
Work Out With A Friend
Take Time To Journal / Reflect
Do Yoga For Your Feet
Do Some Self Care!
Free!
Post A Health Topic For Discussion
Meet Your Hydration Goal Today
Tackle An Exercise/Trail That's Been Intimidating You
Free!
5 Minutes Of Meditation
Eat A Vegetable Every Day This Week
Go For A Walk
Meatless Monday
2 Fruit 5 Veg In One Day
Share Your Why
Double Your Step Goal One Day
Support A Local Farmer / Grower / Community Supported Agriculture
Exercise To A 90'S Hit
Floss Ya Teefs
No Electronics While Eating
Log Activity For The Challenge
Try Sitting Somewhere New
Share A Meme
Share An Autumn Memory
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Free!
Dance To Your Favourite Song
Try A New Vegetable Recipe
Try A New Hairstyle And Post A Pic
Compliment 3 Different People On The Server
Send Someone A Handwritten Letter Or Card
5 Minutes Of Meditation 2 Times This Week
Post Something You're Excited For This Week
Set A Timer To Be Social Media Free For X Amount Of Hours
Healthy Taco Night
Free!
Share Your Amp Up Song Of The Week
Exercise Wearing Something Silly
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Learn And Share A Bug / Animal / Plant Fact
Try A 16:8 Fast Or One Less Snack Item
Learn A New Fun Fact
Hit Your Activity Goal
Free!
Clean A Space In Your Home
Weigh Out A Portion Of A Dish
Create Something
Share Other Ways To Cope With Stress Than Eating
Vegetarian Day
Pick Up Trash!
Share A Bingo Square Idea
Eat Slowly: Take Over 20 Min To Finish A Meal
Boop Something / Someone On The Nose
Try A New Strength Workout
Share Your Favorite Piece Of Workout Equipment
Listen To/Make A Playlist Of Your Favorite Songs
Early Bird (AM Workout)
post a form check video
Treat Someone
Hug A Tree
Replace Dessert With Fruit
Try A Different Protein Source
Free!
Don't Eat Out For 5 Consecutive Days
Wave At 5 People During Your Run/Walk
Try A New Workout Video On Youtube
Free!
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Meet Food Goals For A Week
Exercise Outside
Share A Pic You Took While Out Walking
Find And Photograph A Flower
Tell Us About One Of Your Hobbies
Try A New Healthy Snack
Do 10 Reps/Mins Of An Exercise You Find Challenging
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Give A Team Captain Feedback
Go Outside For 20+ Min
Read An Article About Something That Interests You / Learn Something New
Share A Workout Video/Health Channel You Enjoy
Post Your Favorite At-Home Workout
Share A Pic Where You Feel Confident
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Share Your favorite soup recipe
Post Your Favorite Childhood Recipe
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Feed A Friend or Family Member a Healthy Meal
Night Owl (PM Workout)
No Added Sugar For A Day
Go For A Personal Record/Best
Record Your Food For A Day
Use The Logging Bot To Log For The Challenge
Post Your Favorite Workout Outfit
Explore A New Trail Or Park
Look At The Stars!
Do 10 Reps/Mins Of An Exercise You Hate
Free!
Share A Video That Made You Laugh
10 Minutes Of Meditation 2 Times This Week
Stretch
Dance Dance Dance (10 Min Dancing)
Write Down 5 Things You Like About Yourself (Sharing Optional)
Do Something Active Even If Sore
Do A Neglected Chore
Declutter A Space
1 Week Of Gratitude (Sharing Optional)
No Screen Time 30+ Minutes Before Bed
Record Your Activity For A Day
Ask A Question In Discord
Share Some Rewards You Are Working Towards
Call/Video A Loved One To Say Hi
Free!
Slather Yourself In Moisturizer
Write Down Goals For The Day
Stretch After Your Workout For At Least 5 Minutes
Share Something You Did Better Today Than Yesterday
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Do 10 Reps/Mins Of An Exercise You Love
Post A Screenshot Of Your Calories For 5 Days
Try A New Local Restaurant / Takeout / Delivery
Take A Break
Finger Painting
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Do A Brain Teaser / Puzzle
3 Days Of Meal Prep
Share What Brought You To Challenges
Share A Pic Of Your Fitness Tracker Tan Line
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Call A Friend While Out For A Walk
Read A Science Thing!
Team Up With Someone For Accountability For Your Goals Today
Take Progress Pics
Drink A Glass Of Water Before Coffee/Tea
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Take A Relaxing Bath Or Shower
Make Something
Walk With A Friend
Walk More Steps Than Yesterday
Share A Pic Of An Animal
Free!
Free!
Try A New Hobby or Craft
15 Minutes Of Meditation
Share Your Goals For Today In The Accountability Channel
Build A Fort (Snow Fort, Pillow, Etc.)
Wear A Funny Article Of Clothing When Out Shopping
Drink Your Smoothie From The Fanciest Glass
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Stretch Post Workout Everyday This Week
Prelog Your Food For The Day Every Morning
Cook At Home For 3 Meals
Log Weight For The Challenge
Go For A Walk And Pick Up Trash Along The Way
No Snacks Day
Walk, Run, Bike, Or Hike A New Path
Create A Vision Board For Your Health/Fitness Goals
Share A "Woke Up Like This" Selfie
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
