(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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post a form check video
Eat A Vegetable Every Day This Week
No Other Electronics While Watching TV
Compliment 3 Different People On The Server
Take Progress Pics
Free!
Try A New Healthy Snack
Slather Yourself In Moisturizer
Take Time To Journal / Reflect
Try A New Vegetable Recipe
Share A Pic Of Your Fitness Tracker Tan Line
Try A New Cardio Workout
Share A Workout Video/Health Channel You Enjoy
Tackle An Exercise/Trail That's Been Intimidating You
Healthy Taco Night
Try Cooking A New Kind of Cuisine
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Weigh Out A Portion Of A Dish
Share A Pic Where You Feel Confident
Go For A Walk
Read A Science Thing!
Post Your Favorite At-Home Workout
Do Some Self Care!
Brainstorm Ideas For Loseit Challenge Themes
Share Your favorite soup recipe
Explore A New Trail Or Park
Go Outside For 20+ Min
1 Week Of Gratitude (Sharing Optional)
Stretch Twice As Much As Usual This Week
Rest Day
Set A Personal Record For Wall Sit Or Plank
Tell Us Your Favorite Wild Animal
Exercise To An 80'S Hit
Share Something You Did Better Today Than Yesterday
Free!
Find And Photograph A Flower
Post A Health Topic For Discussion
Touch A Leaf
Finger Painting
Go For A Walk And Pick Up Trash Along The Way
Use The Logging Bot To Log For The Challenge
Look At The Stars!
Meet A Sleep Goal For 5 Days
Do A Brain Teaser / Puzzle
Replace Dessert With Fruit
Vacuum A Floor
Share A Drawing Of A Doctor Who Character!
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Random Act Of Kindness
No Snacks Day
Floss Ya Teefs
Try A New Fruit Or Veggie
Do 10 Reps/Mins Of An Exercise You Find Challenging
Free!
Listen To/Make A Playlist Of Your Favorite Songs
Hit Your Activity Goal
2 Fruit 5 Veg In One Day
Early Bird (AM Workout)
Call A Friend While Out For A Walk
Share Your Amp Up Song Of The Week
Smell Some Flowers / Plants
Exercise Wearing Something Silly
Free!
10 Minutes Of Meditation
Meatless Monday
Take A Relaxing Bath Or Shower
Keep Up Your Weigh In Streak
Vegetarian Day
Log Steps For The Challenge
Write Down 5 Things You Like About Yourself (Sharing Optional)
Plan For A Full Night's Sleep
Boop Something / Someone On The Nose
Create Something
Plank For As Long As You Can
Share Your Favorite Piece Of Workout Equipment
Share A Meme
Share What Brought You To Challenges
Drink A Glass Of Water Before Coffee/Tea
Post Your Favorite Childhood Recipe
Share Some Rewards You Are Working Towards
Night Owl (PM Workout)
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Tell Us Your Favorite Robot
Record Your Food For A Day
Record Your Activity For A Day
Try A Different Protein Source
Share Your Goals For Today In The Accountability Channel
Try Sitting Somewhere New
Retry A Food You Dislike
Share A Struggle You Have Overcome On Your Weight Loss Journey
Build A Fort (Snow Fort, Pillow, Etc.)
5 Minutes Of Meditation
Share A Weird NSV
Team Up With Someone For Accountability For Your Goals Today
Send Someone A Handwritten Letter Or Card
Try Cooking With A New Ingredient
Dance Dance Dance (10 Min Dancing)
Share A Video That Made You Laugh
Take A Break
Challenge A Teammate To A Plank-Off
Set A Timer To Be Social Media Free For X Amount Of Hours
Share Your Why
Go For A Personal Record/Best
Log Activity For The Challenge
Meet Your Hydration Goal Today
Meet Food Goals For A Week
Free!
Learn A New Fun Fact
Give A Team Captain Feedback
Try Yoga
Share A Pic Of Something Cool In Nature
Walk With A Friend
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Share A Self Care Idea
Try A New Hairstyle And Post A Pic
Show Us A Cartwheel
Wear A Funny Article Of Clothing When Out Shopping
Try A New Local Restaurant / Takeout / Delivery
Ask Yourself "What Would Be Good For Me Today?"
Don't Eat Out For 5 Consecutive Days
Try A New Workout Video On Youtube
Prelog Your Food For The Day Every Morning
Cook At Home For 3 Meals
Try A Smaller Portion Of Something You Know You Overindulge On
Make Something
Include Water In Your Exercise (Swim, Kayak, Etc.)
Clean A Space In Your Home
Free!
Stretch 5/7 Days This Week
Share A Food Logging Streak
Feed A Friend or Family Member a Healthy Meal
Write Down Goals For The Day
15 Minutes Of Meditation
Check In With Discord About Your Progress
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Share An NSV
Hydration Goal Streak 3 Days
Do Yoga For Your Feet
Touch Grass
Hug A Tree
Do A Neglected Chore
Share An Autumn Memory
Support A Local Farmer / Grower / Community Supported Agriculture
Stretch After Your Workout For At Least 5 Minutes
Get 8 Hours Of Sleep In One Night
Hit Your Step Goal
Post Your Favorite Workout Outfit
Free!
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Make Or Share A Pinterest Food Board
Exercise When You Don't Want To
Free!
Share A "Guilty Pleasure" Song You Love
Take Time For A Hobby You've Been Neglecting
5 Minutes Of Meditation 2 Times This Week
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Dress Up Even If You Don't Leave The House
Free!
Treat Yourself
Post A Proud / Sweaty Workout Selfie
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Walk, Run, Bike, Or Hike 3x This Week
Do 10 Reps/Mins Of An Exercise You Love
Take Measurements
10 Minutes Of Meditation 2 Times This Week
Dance To The Oldies While Wearing A Headband
Read An Article About Something That Interests You / Learn Something New
No Soda For A Week
Log Weight For The Challenge
3 Days Of Meal Prep
Pet A Critter
Walk, Run, Bike, Or Hike A New Path
Do Something That Makes You Laugh
Share A Science Fact
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Exercise Outside
Free!
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Exercise To A 90'S Hit
Share A "Woke Up Like This" Selfie
Share A Pic You Took While Out Walking
Declutter A Space
No Added Sugar For A Day
Try A New Kind Of Workout
Free!
Make Your Own Coffee At Home Or Pack Your Own Lunch
Work Out With A Friend
Toes In The Dirt
Drink Your Smoothie From The Fanciest Glass
Tell Us About One Of Your Hobbies
Cheer On A Teammate
Do 10 Reps/Mins Of An Exercise You Hate
Try A 16:8 Fast Or One Less Snack Item
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Meal Plan For The Week
Eat Slowly: Take Over 20 Min To Finish A Meal
Listen To Music From Your Middle School Years
Try A New Hobby or Craft
Pick Up Trash!
No Sweets For A Week
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Stretch
Do Something Active Even If Sore
Share A Pic Of An Animal
Share A Funny or Happy Song
Learn And Share A Bug / Animal / Plant Fact
Plant A Plant
Call/Video A Loved One To Say Hi
Post Something You're Excited For This Week
Vegan Day
Try A New Workout App
Dance To Your Favourite Song
Wave At 5 People During Your Run/Walk
Double Your Step Goal One Day
Stretch Whatever Muscle Feels Tight
Try A New Strength Workout
Treat Someone
Try A New Healthy Recipe Or Food
Share A Bingo Square Idea
Walk More Steps Than Yesterday
Tell Us Your Favorite Cartoon / Anime
No Electronics While Eating
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Ask A Question In Discord
Free!
Create A Vision Board For Your Health/Fitness Goals
