(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vegetarian Day
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Meet A Sleep Goal For 5 Days
5 Minutes Of Meditation
Free!
Go Outside For 20+ Min
Take Measurements
Early Bird (AM Workout)
Take Time For A Hobby You've Been Neglecting
Treat Yourself
Share A Struggle You Have Overcome On Your Weight Loss Journey
Read An Article About Something That Interests You / Learn Something New
Free!
Stretch Whatever Muscle Feels Tight
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
10 Minutes Of Meditation 2 Times This Week
Do A Neglected Chore
Share A Funny or Happy Song
No Soda For A Week
Share A Pic Of Something Cool In Nature
Exercise Outside
Share A Pic You Took While Out Walking
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Try A New Hairstyle And Post A Pic
Log Activity For The Challenge
Do Yoga For Your Feet
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Wear A Funny Article Of Clothing When Out Shopping
Go For A Personal Record/Best
Send Someone A Handwritten Letter Or Card
Take A Break
Finger Painting
Hydration Goal Streak 3 Days
Smell Some Flowers / Plants
Share A Pic Of An Animal
Do Something That Makes You Laugh
Take Progress Pics
3 Days Of Meal Prep
No Screen Time 30+ Minutes Before Bed
Exercise To A 90'S Hit
Team Up With Someone For Accountability For Your Goals Today
Plant A Plant
post a form check video
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Don't Eat Out For 5 Consecutive Days
Try A New Fruit Or Veggie
Replace Dessert With Fruit
Challenge A Teammate To A Plank-Off
Make Or Share A Pinterest Food Board
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Floss Ya Teefs
Take A Relaxing Bath Or Shower
Compliment 3 Different People On The Server
10 Minutes Of Meditation
No Electronics While Eating
Share Your Favorite Piece Of Workout Equipment
Try A New Cardio Workout
Tackle An Exercise/Trail That's Been Intimidating You
Meatless Monday
Night Owl (PM Workout)
Try A New Vegetable Recipe
Tell Us Your Favorite Wild Animal
Walk, Run, Bike, Or Hike A New Path
Post A Screenshot Of Your Calories For 5 Days
Try A New Workout App
Free!
Post A Health Topic For Discussion
Share An Autumn Memory
Hit Your Activity Goal
Share Your Amp Up Song Of The Week
Rest Day
Go For A Walk
Share A Weird NSV
Try A New Local Restaurant / Takeout / Delivery
Dance To Your Favourite Song
5 Minutes Of Meditation 2 Times This Week
Boop Something / Someone On The Nose
Free!
Build A Fort (Snow Fort, Pillow, Etc.)
Keep Up Your Weigh In Streak
Meal Plan For The Week
Look At The Stars!
Free!
Plank For As Long As You Can
Pick Up Trash!
Declutter A Space
Retry A Food You Dislike
Share A Food Logging Streak
Meet Your Hydration Goal Today
Find And Photograph A Flower
Do 10 Reps/Mins Of An Exercise You Love
2 Fruit 5 Veg In One Day
Exercise When You Don't Want To
Set A Personal Record For Wall Sit Or Plank
Get 8 Hours Of Sleep In One Night
Write Down Goals For The Day
Do Some Self Care!
Try Cooking With A New Ingredient
Learn And Share A Bug / Animal / Plant Fact
Try A New Kind Of Workout
Log Weight For The Challenge
Share Something You Did Better Today Than Yesterday
No Added Sugar For A Day
Try Sitting Somewhere New
No Snacks Day
Walk With A Friend
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Read A Science Thing!
Feed A Friend or Family Member a Healthy Meal
Share Your Why
Share An NSV
Record Your Food For A Day
Drink A Glass Of Water Before Coffee/Tea
Stretch After Your Workout For At Least 5 Minutes
Create A Vision Board For Your Health/Fitness Goals
Try A New Strength Workout
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Eat Slowly: Take Over 20 Min To Finish A Meal
Stretch Post Workout Everyday This Week
Listen To/Make A Playlist Of Your Favorite Songs
Free!
Exercise To An 80'S Hit
Treat Someone
Tell Us About One Of Your Hobbies
Try A Different Protein Source
Share Some Rewards You Are Working Towards
Share A Pic Where You Feel Confident
1 Week Of Gratitude (Sharing Optional)
Stretch Twice As Much As Usual This Week
50 Squats In A Day
Walk More Steps Than Yesterday
Free!
Create Something
Meet Food Goals For A Week
Call A Friend While Out For A Walk
Try A New Healthy Recipe Or Food
Tell Us Your Favorite Robot
Free!
Free!
Explore A New Trail Or Park
Share A Drawing Of A Doctor Who Character!
Exercise Wearing Something Silly
Dance To The Oldies While Wearing A Headband
Share A Science Fact
Eat A Vegetable Every Day This Week
Share A Meme
Walk, Run, Bike, Or Hike 3x This Week
Make Something
Post Your Favorite Workout Outfit
Free!
Dance Dance Dance (10 Min Dancing)
Do Something Active Even If Sore
Cook At Home For 3 Meals
Use The Logging Bot To Log For The Challenge
Check In With Discord About Your Progress
Take Time To Journal / Reflect
Write Down 5 Things You Like About Yourself (Sharing Optional)
Do A Brain Teaser / Puzzle
Ask Yourself "What Would Be Good For Me Today?"
Share A Self Care Idea
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share A "Woke Up Like This" Selfie
Share Other Ways To Cope With Stress Than Eating
Learn A New Fun Fact
Cheer On A Teammate
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Try A Smaller Portion Of Something You Know You Overindulge On
Call/Video A Loved One To Say Hi
Touch Grass
Share Your Goals For Today In The Accountability Channel
Vegan Day
Post Something You're Excited For This Week
Try Cooking A New Kind of Cuisine
Share A Workout Video/Health Channel You Enjoy
Ask A Question In Discord
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
15 Minutes Of Meditation
Do 10 Reps/Mins Of An Exercise You Find Challenging
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Share A Video That Made You Laugh
Show Us A Cartwheel
Pet A Critter
Try A 16:8 Fast Or One Less Snack Item
Try A New Healthy Snack
Include Water In Your Exercise (Swim, Kayak, Etc.)
Give A Team Captain Feedback
Hug A Tree
Free!
Toes In The Dirt
Prelog Your Food For The Day Every Morning
Set A Timer To Be Social Media Free For X Amount Of Hours
Post Your Favorite Childhood Recipe
Share Your favorite soup recipe
Healthy Taco Night
Double Your Step Goal One Day
Drink Your Smoothie From The Fanciest Glass
Slather Yourself In Moisturizer
Listen To Music From Your Middle School Years
Work Out With A Friend
Post Your Favorite At-Home Workout
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Vacuum A Floor
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A New Workout Video On Youtube
Random Act Of Kindness
Weigh Out A Portion Of A Dish
Tell Us Your Favorite Cartoon / Anime
Share A Pic Of Your Fitness Tracker Tan Line
No Other Electronics While Watching TV
Try Yoga
Do 10 Reps/Mins Of An Exercise You Hate
Touch A Leaf
Support A Local Farmer / Grower / Community Supported Agriculture
