(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vacuum A Floor
Retry A Food You Dislike
Pick Up Trash!
2 Fruit 5 Veg In One Day
Create A Vision Board For Your Health/Fitness Goals
Do 10 Reps/Mins Of An Exercise You Love
Brainstorm Ideas For Loseit Challenge Themes
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Healthy Taco Night
Tackle An Exercise/Trail That's Been Intimidating You
Take Time To Journal / Reflect
Dress Up Even If You Don't Leave The House
Try A New Local Restaurant / Takeout / Delivery
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Free!
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Listen To Music From Your Middle School Years
Eat Slowly: Take Over 20 Min To Finish A Meal
Share What Brought You To Challenges
Dance To Your Favourite Song
Post Something You're Excited For This Week
Share A Pic Of Something Cool In Nature
Learn A New Fun Fact
Try A New Workout Video On Youtube
Stretch Whatever Muscle Feels Tight
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Take A Relaxing Bath Or Shower
Try Cooking A New Kind of Cuisine
5 Minutes Of Meditation
Pet A Critter
Ask A Question In Discord
Try A New Strength Workout
Share A Science Fact
Post A Proud / Sweaty Workout Selfie
Meet Your Hydration Goal Today
Do Something Active Even If Sore
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Free!
Take A Break
Vegan Day
Make Something
Make Your Own Coffee At Home Or Pack Your Own Lunch
No Other Electronics While Watching TV
Try A New Workout App
Random Act Of Kindness
Share A Bingo Square Idea
Build A Fort (Snow Fort, Pillow, Etc.)
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Record Your Food For A Day
Share Your Amp Up Song Of The Week
Drink A Glass Of Water Before Coffee/Tea
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Stretch
Check In With Discord About Your Progress
Meal Plan For The Week
Try A New Healthy Recipe Or Food
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A New Kind Of Workout
Do A Brain Teaser / Puzzle
Try A New Hobby or Craft
Touch A Leaf
Cheer On A Teammate
5 Minutes Of Meditation 2 Times This Week
Feed A Friend or Family Member a Healthy Meal
Double Your Step Goal One Day
Toes In The Dirt
Walk, Run, Bike, Or Hike 3x This Week
15 Minutes Of Meditation
Stretch Twice As Much As Usual This Week
Give A Team Captain Feedback
Explore A New Trail Or Park
Do 10 Reps/Mins Of An Exercise You Hate
Floss Ya Teefs
Record Your Activity For A Day
Stretch After Your Workout For At Least 5 Minutes
Post Your Favorite Childhood Recipe
Free!
Share Your Favorite Piece Of Workout Equipment
Night Owl (PM Workout)
Create Something
Declutter A Space
Learn And Share A Bug / Animal / Plant Fact
Free!
No Snacks Day
Share Other Ways To Cope With Stress Than Eating
Do Something That Makes You Laugh
Try A 16:8 Fast Or One Less Snack Item
Plank For As Long As You Can
No Sweets For A Week
Touch Grass
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Exercise When You Don't Want To
Treat Yourself
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Try A New Fruit Or Veggie
Share A Video That Made You Laugh
3 Days Of Meal Prep
Share A Weird NSV
Free!
Log Weight For The Challenge
Include Water In Your Exercise (Swim, Kayak, Etc.)
Set A Timer To Be Social Media Free For X Amount Of Hours
Drink Your Smoothie From The Fanciest Glass
Free!
Find And Photograph A Flower
Call/Video A Loved One To Say Hi
15 Minutes Of Meditation 2 Times This Week
Exercise To An 80'S Hit
Exercise To A 90'S Hit
Take Measurements
Share Your Why
Send Someone A Handwritten Letter Or Card
Share A Pic You Took While Out Walking
Show Us A Cartwheel
No Soda For A Week
Share Your Goals For Today In The Accountability Channel
Hit Your Step Goal
Cook At Home For 3 Meals
Free!
Log Steps For The Challenge
Share A Pic Where You Feel Confident
Post A Screenshot Of Your Calories For 5 Days
Dance To The Oldies While Wearing A Headband
Keep Up Your Weigh In Streak
Treat Someone
Tell Us Your Favorite Cartoon / Anime
Share Some Rewards You Are Working Towards
Early Bird (AM Workout)
Share A Pic Of Your Fitness Tracker Tan Line
Vegetarian Day
Tell Us Your Favorite Wild Animal
Set A Personal Record For Wall Sit Or Plank
Plant A Plant
No Electronics While Eating
Read A Science Thing!
Try A New Hairstyle And Post A Pic
Go Outside For 20+ Min
Finger Painting
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Don't Eat Out For 5 Consecutive Days
Hug A Tree
Share A Self Care Idea
Wave At 5 People During Your Run/Walk
Write Down Goals For The Day
1 Week Of Gratitude (Sharing Optional)
Go For A Walk And Pick Up Trash Along The Way
Take Progress Pics
Post Your Favorite At-Home Workout
Go For A Walk
Share A "Guilty Pleasure" Song You Love
Share A Food Logging Streak
Exercise Wearing Something Silly
Log Activity For The Challenge
Stretch Post Workout Everyday This Week
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Challenge A Teammate To A Plank-Off
Weigh Out A Portion Of A Dish
Free!
Share A Struggle You Have Overcome On Your Weight Loss Journey
Wear A Funny Article Of Clothing When Out Shopping
Meatless Monday
Dance Dance Dance (10 Min Dancing)
Call A Friend While Out For A Walk
50 Squats In A Day
Share A "Woke Up Like This" Selfie
Share Your favorite soup recipe
Meet Food Goals For A Week
Make Or Share A Pinterest Food Board
Plan For A Full Night's Sleep
Get 8 Hours Of Sleep In One Night
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Meet A Sleep Goal For 5 Days
Try Cooking With A New Ingredient
No Screen Time 30+ Minutes Before Bed
Share An Autumn Memory
Team Up With Someone For Accountability For Your Goals Today
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Eat A Vegetable Every Day This Week
Clean A Space In Your Home
Share A Drawing Of A Doctor Who Character!
Work Out With A Friend
Tell Us Your Favorite Robot
Exercise Outside
Prelog Your Food For The Day Every Morning
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
10 Minutes Of Meditation
Slather Yourself In Moisturizer
Try A New Cardio Workout
Free!
Walk More Steps Than Yesterday
Support A Local Farmer / Grower / Community Supported Agriculture
Try A New Vegetable Recipe
Try Yoga
Share A Workout Video/Health Channel You Enjoy
Hit Your Activity Goal
Free!
Try Sitting Somewhere New
Replace Dessert With Fruit
Hydration Goal Streak 3 Days
Tell Us About One Of Your Hobbies
Do A Neglected Chore
Do Yoga For Your Feet
Use The Logging Bot To Log For The Challenge
Try A Different Protein Source
Share An NSV
Stretch 5/7 Days This Week
Listen To/Make A Playlist Of Your Favorite Songs
Boop Something / Someone On The Nose
Free!
Share A Pic Of An Animal
Try A New Healthy Snack
Go For A Personal Record/Best
Rest Day
Look At The Stars!
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Free!
Ask Yourself "What Would Be Good For Me Today?"
Smell Some Flowers / Plants
Try A Smaller Portion Of Something You Know You Overindulge On
Share A Funny or Happy Song
Do Some Self Care!
Post Your Favorite Workout Outfit
Post A Health Topic For Discussion
Share Something You Did Better Today Than Yesterday
Walk, Run, Bike, Or Hike A New Path
Do 10 Reps/Mins Of An Exercise You Find Challenging
Take Time For A Hobby You've Been Neglecting
Share A Meme
Read An Article About Something That Interests You / Learn Something New
