(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meet Food Goals For A Week
Record Your Food For A Day
Post A Screenshot Of Your Calories For 5 Days
10 Minutes Of Meditation
Treat Yourself
Share A "Woke Up Like This" Selfie
Share A Drawing Of A Doctor Who Character!
Do Something That Makes You Laugh
Get 8 Hours Of Sleep In One Night
Cheer On A Teammate
Do 10 Reps/Mins Of An Exercise You Love
Slather Yourself In Moisturizer
Try A Smaller Portion Of Something You Know You Overindulge On
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share Some Rewards You Are Working Towards
Vacuum A Floor
Support A Local Farmer / Grower / Community Supported Agriculture
Walk, Run, Bike, Or Hike A New Path
Plank For As Long As You Can
Free!
Free!
Try Yoga
Share A Science Fact
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Share Your Goals For Today In The Accountability Channel
Free!
Try A New Healthy Snack
Dance To Your Favourite Song
Try A New Kind Of Workout
Try Cooking With A New Ingredient
Free!
5 Minutes Of Meditation
Exercise Outside
Plant A Plant
5 Minutes Of Meditation 2 Times This Week
Share A "Guilty Pleasure" Song You Love
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Dance Dance Dance (10 Min Dancing)
Log Activity For The Challenge
Try A New Hobby or Craft
Keep Up Your Weigh In Streak
Post Your Favorite Childhood Recipe
Vegetarian Day
Wave At 5 People During Your Run/Walk
Do 10 Reps/Mins Of An Exercise You Hate
Record Your Activity For A Day
Try A New Strength Workout
Learn A New Fun Fact
Drink A Glass Of Water Before Coffee/Tea
Listen To/Make A Playlist Of Your Favorite Songs
Treat Someone
Tell Us Your Favorite Robot
No Screen Time 30+ Minutes Before Bed
Log Weight For The Challenge
Share A Weird NSV
Show Us A Cartwheel
Build A Fort (Snow Fort, Pillow, Etc.)
Find And Photograph A Flower
Stretch Twice As Much As Usual This Week
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Set A Timer To Be Social Media Free For X Amount Of Hours
Exercise Wearing Something Silly
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Compliment 3 Different People On The Server
Share A Food Logging Streak
Try A New Workout App
Do A Brain Teaser / Puzzle
Try A Different Protein Source
Drink Your Smoothie From The Fanciest Glass
Share A Pic Of Your Fitness Tracker Tan Line
Try Cooking A New Kind of Cuisine
3 Days Of Meal Prep
Team Up With Someone For Accountability For Your Goals Today
Go For A Personal Record/Best
Share A Pic Where You Feel Confident
Explore A New Trail Or Park
Do Some Self Care!
Random Act Of Kindness
No Soda For A Week
Stretch 5/7 Days This Week
50 Squats In A Day
Take Measurements
Share An Autumn Memory
Walk, Run, Bike, Or Hike 3x This Week
Hug A Tree
Share A Self Care Idea
Tackle An Exercise/Trail That's Been Intimidating You
Touch A Leaf
Team Up With Someone To Make Sure You're Both Hitting Your Water Goal
Tell Us Your Favorite Cartoon / Anime
Post Your Favorite Workout Outfit
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A New Local Restaurant / Takeout / Delivery
Free!
Think About A Failure And How You're Going To Get Past It (Sharing Optional)
Finger Painting
Include Water In Your Exercise (Swim, Kayak, Etc.)
Hit Your Activity Goal
Post Something You're Excited For This Week
Smell Some Flowers / Plants
Boop Something / Someone On The Nose
Listen To Music From Your Middle School Years
Meatless Monday
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Stretch Post Workout Everyday This Week
Look At The Stars!
Try A New Workout Video On Youtube
Don't Eat Out For 5 Consecutive Days
Support A Small Business. You Don't Have To Spend Money, But Leave A Review, Share A Post, Etc.
Check In With Discord About Your Progress
Go For A Walk And Pick Up Trash Along The Way
Retry A Food You Dislike
No Snacks Day
Replace Dessert With Fruit
Double Your Step Goal One Day
Declutter A Space
Do 10 Reps/Mins Of An Exercise You Find Challenging
post a form check video
Tell Us About One Of Your Hobbies
Challenge A Teammate To A Plank-Off
Tell Us Your Favorite Wild Animal
Hydration Goal Streak 3 Days
Post A Proud / Sweaty Workout Selfie
Make Or Share A Pinterest Food Board
Try A New Hairstyle And Post A Pic
Free!
Take A Break
Read An Article About Something That Interests You / Learn Something New
Rest Day
Share A Video That Made You Laugh
Floss Ya Teefs
Send Someone A Handwritten Letter Or Card
Free!
Stretch After Your Workout For At Least 5 Minutes
Learn And Share A Bug / Animal / Plant Fact
Post A Health Topic For Discussion
Cook At Home For 3 Meals
Hit Your Step Goal
Pet A Critter
Set A Personal Record For Wall Sit Or Plank
Create Something
Try A New Vegetable Recipe
Write Down Goals For The Day
Free!
Share An NSV
Ask Yourself "What Would Be Good For Me Today?"
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Exercise When You Don't Want To
Plan For A Full Night's Sleep
Weigh Out A Portion Of A Dish
Share What Brought You To Challenges
Post A Goal For The Month, Commit to Updating Us Weekly On Progress
Go Outside For 20+ Min
Share A Pic Of An Animal
Eat A Vegetable Every Day This Week
Free!
Create A Vision Board For Your Health/Fitness Goals
Take Progress Pics
Exercise To A 90'S Hit
Walk More Steps Than Yesterday
No Added Sugar For A Day
Share A Funny or Happy Song
1 Week Of Gratitude (Sharing Optional)
No Electronics While Eating
Wear A Funny Article Of Clothing When Out Shopping
Use The Logging Bot To Log For The Challenge
Share A Meme
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Read A Science Thing!
Brainstorm Ideas For Loseit Challenge Themes
Vegan Day
Do Something Active Even If Sore
Take Time To Journal / Reflect
No Sweets For A Week
Meal Plan For The Week
Try A New Healthy Recipe Or Food
Stretch Whatever Muscle Feels Tight
Night Owl (PM Workout)
2 Fruit 5 Veg In One Day
Free!
Try A New Fruit Or Veggie
Share Your Amp Up Song Of The Week
Meet A Sleep Goal For 5 Days
Prelog Your Food For The Day Every Morning
Share Your Favorite Piece Of Workout Equipment
Ask A Question In Discord
Feed A Friend or Family Member a Healthy Meal
Free!
Share Something You Did Better Today Than Yesterday
15 Minutes Of Meditation 2 Times This Week
Go For A Walk
10 Minutes Of Meditation 2 Times This Week
Walk With A Friend
Share A Pic Of Something You're Excited To Do/Wear Once You Hit Your Goal Weight
Share A Pic Of Something Cool In Nature
Stretch
Pick Up Trash!
Give A Team Captain Feedback
Work Out With A Friend
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Free!
Call A Friend While Out For A Walk
Healthy Taco Night
Take A Relaxing Bath Or Shower
Dress Up Even If You Don't Leave The House
Share Your favorite soup recipe
Dance To The Oldies While Wearing A Headband
Share Other Ways To Cope With Stress Than Eating
Take Time For A Hobby You've Been Neglecting
Early Bird (AM Workout)
Log Steps For The Challenge
No Other Electronics While Watching TV
Post Your Favorite At-Home Workout
Touch Grass
Try A 16:8 Fast Or One Less Snack Item
Make Your Own Coffee At Home Or Pack Your Own Lunch
Call/Video A Loved One To Say Hi
Clean A Space In Your Home
Share A Pic You Took While Out Walking
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Share A Bingo Square Idea
Share Your Why
15 Minutes Of Meditation
Exercise To An 80'S Hit
Try A New Cardio Workout
Share A Workout Video/Health Channel You Enjoy
Meet Your Hydration Goal Today
Make Something
Try Sitting Somewhere New
Toes In The Dirt
Do A Neglected Chore
Do Yoga For Your Feet
Share A Struggle You Have Overcome On Your Weight Loss Journey
