Eat ordrinksomethingyou loveMeditateat yourdesk for 5minutesTry anewactivityWrite down10 thingsyou'regrateful forDrink 8glasses ofwater a dayfor 5 daysTake apowernapReach out toa loved oneand schedulea time tocatch upDo yourfavouriteexerciseParticipate in"What MakesYou Happy"PhotoCompetitionWriteyourself anencouragingletterTake a 10-minutewalk duringlunch breakSpendan houroutdoorsSpendtime witha furryfriendTake afew slow,deepbreathsStretchyourbodyEat ahealthysnackDisconnectfromtechnologyfor an hourTreatyourself to arelaxingskincareroutineWork onsomethingyou've beenprocrastinatingonTake adancebreak!Complimenta teammemberEngage ina creativeactivityGiveyourself amassageTake "FourDimensions"stress testEat ordrinksomethingyou loveMeditateat yourdesk for 5minutesTry anewactivityWrite down10 thingsyou'regrateful forDrink 8glasses ofwater a dayfor 5 daysTake apowernapReach out toa loved oneand schedulea time tocatch upDo yourfavouriteexerciseParticipate in"What MakesYou Happy"PhotoCompetitionWriteyourself anencouragingletterTake a 10-minutewalk duringlunch breakSpendan houroutdoorsSpendtime witha furryfriendTake afew slow,deepbreathsStretchyourbodyEat ahealthysnackDisconnectfromtechnologyfor an hourTreatyourself to arelaxingskincareroutineWork onsomethingyou've beenprocrastinatingonTake adancebreak!Complimenta teammemberEngage ina creativeactivityGiveyourself amassageTake "FourDimensions"stress test

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat or drink something you love
  2. Meditate at your desk for 5 minutes
  3. Try a new activity
  4. Write down 10 things you're grateful for
  5. Drink 8 glasses of water a day for 5 days
  6. Take a power nap
  7. Reach out to a loved one and schedule a time to catch up
  8. Do your favourite exercise
  9. Participate in "What Makes You Happy" Photo Competition
  10. Write yourself an encouraging letter
  11. Take a 10-minute walk during lunch break
  12. Spend an hour outdoors
  13. Spend time with a furry friend
  14. Take a few slow, deep breaths
  15. Stretch your body
  16. Eat a healthy snack
  17. Disconnect from technology for an hour
  18. Treat yourself to a relaxing skincare routine
  19. Work on something you've been procrastinating on
  20. Take a dance break!
  21. Compliment a team member
  22. Engage in a creative activity
  23. Give yourself a massage
  24. Take "Four Dimensions" stress test