Eat ahealthysnackTake apowernapEngage ina creativeactivityTreatyourself to arelaxingskincareroutineTry anewactivityTake adancebreak!Spendtime witha furryfriendParticipate in"What MakesYou Happy"PhotoCompetitionTake afew slow,deepbreathsMeditateat yourdesk for 5minutesWork onsomethingyou've beenprocrastinatingonDisconnectfromtechnologyfor an hourReach out toa loved oneand schedulea time tocatch upEat ordrinksomethingyou loveTake a 10-minutewalk duringlunch breakTake "FourDimensions"stress testDo yourfavouriteexerciseDrink 8glasses ofwater a dayfor 5 daysSpendan houroutdoorsGiveyourself amassageWrite down10 thingsyou'regrateful forStretchyourbodyWriteyourself anencouragingletterComplimenta teammemberEat ahealthysnackTake apowernapEngage ina creativeactivityTreatyourself to arelaxingskincareroutineTry anewactivityTake adancebreak!Spendtime witha furryfriendParticipate in"What MakesYou Happy"PhotoCompetitionTake afew slow,deepbreathsMeditateat yourdesk for 5minutesWork onsomethingyou've beenprocrastinatingonDisconnectfromtechnologyfor an hourReach out toa loved oneand schedulea time tocatch upEat ordrinksomethingyou loveTake a 10-minutewalk duringlunch breakTake "FourDimensions"stress testDo yourfavouriteexerciseDrink 8glasses ofwater a dayfor 5 daysSpendan houroutdoorsGiveyourself amassageWrite down10 thingsyou'regrateful forStretchyourbodyWriteyourself anencouragingletterComplimenta teammember

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Take a power nap
  3. Engage in a creative activity
  4. Treat yourself to a relaxing skincare routine
  5. Try a new activity
  6. Take a dance break!
  7. Spend time with a furry friend
  8. Participate in "What Makes You Happy" Photo Competition
  9. Take a few slow, deep breaths
  10. Meditate at your desk for 5 minutes
  11. Work on something you've been procrastinating on
  12. Disconnect from technology for an hour
  13. Reach out to a loved one and schedule a time to catch up
  14. Eat or drink something you love
  15. Take a 10-minute walk during lunch break
  16. Take "Four Dimensions" stress test
  17. Do your favourite exercise
  18. Drink 8 glasses of water a day for 5 days
  19. Spend an hour outdoors
  20. Give yourself a massage
  21. Write down 10 things you're grateful for
  22. Stretch your body
  23. Write yourself an encouraging letter
  24. Compliment a team member