Engage ina creativeactivityWork onsomethingyou've beenprocrastinatingonReach out toa loved oneand schedulea time tocatch upEat ahealthysnackStretchyourbodyWriteyourself anencouragingletterEat ordrinksomethingyou loveTry anewactivityDrink 8glasses ofwater a dayfor 5 daysSpendan houroutdoorsWrite down10 thingsyou'regrateful forTake a 10-minutewalk duringlunch breakTake apowernapMeditateat yourdesk for 5minutesTreatyourself to arelaxingskincareroutineComplimenta teammemberTake "FourDimensions"stress testSpendtime witha furryfriendTake afew slow,deepbreathsParticipate in"What MakesYou Happy"PhotoCompetitionGiveyourself amassageDisconnectfromtechnologyfor an hourDo yourfavouriteexerciseTake adancebreak!Engage ina creativeactivityWork onsomethingyou've beenprocrastinatingonReach out toa loved oneand schedulea time tocatch upEat ahealthysnackStretchyourbodyWriteyourself anencouragingletterEat ordrinksomethingyou loveTry anewactivityDrink 8glasses ofwater a dayfor 5 daysSpendan houroutdoorsWrite down10 thingsyou'regrateful forTake a 10-minutewalk duringlunch breakTake apowernapMeditateat yourdesk for 5minutesTreatyourself to arelaxingskincareroutineComplimenta teammemberTake "FourDimensions"stress testSpendtime witha furryfriendTake afew slow,deepbreathsParticipate in"What MakesYou Happy"PhotoCompetitionGiveyourself amassageDisconnectfromtechnologyfor an hourDo yourfavouriteexerciseTake adancebreak!

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a creative activity
  2. Work on something you've been procrastinating on
  3. Reach out to a loved one and schedule a time to catch up
  4. Eat a healthy snack
  5. Stretch your body
  6. Write yourself an encouraging letter
  7. Eat or drink something you love
  8. Try a new activity
  9. Drink 8 glasses of water a day for 5 days
  10. Spend an hour outdoors
  11. Write down 10 things you're grateful for
  12. Take a 10-minute walk during lunch break
  13. Take a power nap
  14. Meditate at your desk for 5 minutes
  15. Treat yourself to a relaxing skincare routine
  16. Compliment a team member
  17. Take "Four Dimensions" stress test
  18. Spend time with a furry friend
  19. Take a few slow, deep breaths
  20. Participate in "What Makes You Happy" Photo Competition
  21. Give yourself a massage
  22. Disconnect from technology for an hour
  23. Do your favourite exercise
  24. Take a dance break!