Do yourfavouriteexerciseGiveyourself amassageEat ordrinksomethingyou loveWrite down10 thingsyou'regrateful forComplimenta teammemberTake afew slow,deepbreathsDisconnectfromtechnologyfor an hourTake apowernapParticipate in"What MakesYou Happy"PhotoCompetitionEngage ina creativeactivityReach out toa loved oneand schedulea time tocatch upTake a 10-minutewalk duringlunch breakSpendan houroutdoorsWork onsomethingyou've beenprocrastinatingonDrink 8glasses ofwater a dayfor 5 daysTreatyourself to arelaxingskincareroutineTake "FourDimensions"stress testMeditateat yourdesk for 5minutesTry anewactivitySpendtime witha furryfriendStretchyourbodyWriteyourself anencouragingletterTake adancebreak!Eat ahealthysnackDo yourfavouriteexerciseGiveyourself amassageEat ordrinksomethingyou loveWrite down10 thingsyou'regrateful forComplimenta teammemberTake afew slow,deepbreathsDisconnectfromtechnologyfor an hourTake apowernapParticipate in"What MakesYou Happy"PhotoCompetitionEngage ina creativeactivityReach out toa loved oneand schedulea time tocatch upTake a 10-minutewalk duringlunch breakSpendan houroutdoorsWork onsomethingyou've beenprocrastinatingonDrink 8glasses ofwater a dayfor 5 daysTreatyourself to arelaxingskincareroutineTake "FourDimensions"stress testMeditateat yourdesk for 5minutesTry anewactivitySpendtime witha furryfriendStretchyourbodyWriteyourself anencouragingletterTake adancebreak!Eat ahealthysnack

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do your favourite exercise
  2. Give yourself a massage
  3. Eat or drink something you love
  4. Write down 10 things you're grateful for
  5. Compliment a team member
  6. Take a few slow, deep breaths
  7. Disconnect from technology for an hour
  8. Take a power nap
  9. Participate in "What Makes You Happy" Photo Competition
  10. Engage in a creative activity
  11. Reach out to a loved one and schedule a time to catch up
  12. Take a 10-minute walk during lunch break
  13. Spend an hour outdoors
  14. Work on something you've been procrastinating on
  15. Drink 8 glasses of water a day for 5 days
  16. Treat yourself to a relaxing skincare routine
  17. Take "Four Dimensions" stress test
  18. Meditate at your desk for 5 minutes
  19. Try a new activity
  20. Spend time with a furry friend
  21. Stretch your body
  22. Write yourself an encouraging letter
  23. Take a dance break!
  24. Eat a healthy snack