Take apowernapTake "FourDimensions"stress testEngage ina creativeactivityTake afew slow,deepbreathsSpendtime witha furryfriendWork onsomethingyou've beenprocrastinatingonComplimenta teammemberTry anewactivityWrite down10 thingsyou'regrateful forSpendan houroutdoorsWriteyourself anencouragingletterDisconnectfromtechnologyfor an hourTreatyourself to arelaxingskincareroutineStretchyourbodyParticipate in"What MakesYou Happy"PhotoCompetitionEat ordrinksomethingyou loveTake adancebreak!Reach out toa loved oneand schedulea time tocatch upDrink 8glasses ofwater a dayfor 5 daysDo yourfavouriteexerciseMeditateat yourdesk for 5minutesGiveyourself amassageEat ahealthysnackTake a 10-minutewalk duringlunch breakTake apowernapTake "FourDimensions"stress testEngage ina creativeactivityTake afew slow,deepbreathsSpendtime witha furryfriendWork onsomethingyou've beenprocrastinatingonComplimenta teammemberTry anewactivityWrite down10 thingsyou'regrateful forSpendan houroutdoorsWriteyourself anencouragingletterDisconnectfromtechnologyfor an hourTreatyourself to arelaxingskincareroutineStretchyourbodyParticipate in"What MakesYou Happy"PhotoCompetitionEat ordrinksomethingyou loveTake adancebreak!Reach out toa loved oneand schedulea time tocatch upDrink 8glasses ofwater a dayfor 5 daysDo yourfavouriteexerciseMeditateat yourdesk for 5minutesGiveyourself amassageEat ahealthysnackTake a 10-minutewalk duringlunch break

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Take "Four Dimensions" stress test
  3. Engage in a creative activity
  4. Take a few slow, deep breaths
  5. Spend time with a furry friend
  6. Work on something you've been procrastinating on
  7. Compliment a team member
  8. Try a new activity
  9. Write down 10 things you're grateful for
  10. Spend an hour outdoors
  11. Write yourself an encouraging letter
  12. Disconnect from technology for an hour
  13. Treat yourself to a relaxing skincare routine
  14. Stretch your body
  15. Participate in "What Makes You Happy" Photo Competition
  16. Eat or drink something you love
  17. Take a dance break!
  18. Reach out to a loved one and schedule a time to catch up
  19. Drink 8 glasses of water a day for 5 days
  20. Do your favourite exercise
  21. Meditate at your desk for 5 minutes
  22. Give yourself a massage
  23. Eat a healthy snack
  24. Take a 10-minute walk during lunch break