(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend an hour outdoors
Eat or drink something you love
Write yourself an encouraging letter
Engage in a creative activity
Do your favourite exercise
Try a new activity
Give yourself a massage
Write down 10 things you're grateful for
Meditate at your desk for 5 minutes
Take a 10-minute walk during lunch break
Eat a healthy snack
Take "Four Dimensions" stress test
Drink 8 glasses of water a day for 5 days
Treat yourself to a relaxing skincare routine
Reach out to a loved one and schedule a time to catch up
Work on something you've been procrastinating on
Spend time with a furry friend
Stretch your body
Compliment a team member
Disconnect from technology for an hour
Take a dance break!
Take a few slow, deep breaths
Take a power nap
Participate in "What Makes You Happy" Photo Competition
