Write down10 thingsyou'regrateful forTake afew slow,deepbreathsDisconnectfromtechnologyfor an hourReach out toa loved oneand schedulea time tocatch upWork onsomethingyou've beenprocrastinatingonTake apowernapTake "FourDimensions"stress testDo yourfavouriteexerciseGiveyourself amassageTreatyourself to arelaxingskincareroutineParticipate in"What MakesYou Happy"PhotoCompetitionTry anewactivitySpendan houroutdoorsTake adancebreak!Drink 8glasses ofwater a dayfor 5 daysStretchyourbodyEngage ina creativeactivityWriteyourself anencouragingletterEat ordrinksomethingyou loveComplimenta teammemberTake a 10-minutewalk duringlunch breakEat ahealthysnackMeditateat yourdesk for 5minutesSpendtime witha furryfriendWrite down10 thingsyou'regrateful forTake afew slow,deepbreathsDisconnectfromtechnologyfor an hourReach out toa loved oneand schedulea time tocatch upWork onsomethingyou've beenprocrastinatingonTake apowernapTake "FourDimensions"stress testDo yourfavouriteexerciseGiveyourself amassageTreatyourself to arelaxingskincareroutineParticipate in"What MakesYou Happy"PhotoCompetitionTry anewactivitySpendan houroutdoorsTake adancebreak!Drink 8glasses ofwater a dayfor 5 daysStretchyourbodyEngage ina creativeactivityWriteyourself anencouragingletterEat ordrinksomethingyou loveComplimenta teammemberTake a 10-minutewalk duringlunch breakEat ahealthysnackMeditateat yourdesk for 5minutesSpendtime witha furryfriend

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 10 things you're grateful for
  2. Take a few slow, deep breaths
  3. Disconnect from technology for an hour
  4. Reach out to a loved one and schedule a time to catch up
  5. Work on something you've been procrastinating on
  6. Take a power nap
  7. Take "Four Dimensions" stress test
  8. Do your favourite exercise
  9. Give yourself a massage
  10. Treat yourself to a relaxing skincare routine
  11. Participate in "What Makes You Happy" Photo Competition
  12. Try a new activity
  13. Spend an hour outdoors
  14. Take a dance break!
  15. Drink 8 glasses of water a day for 5 days
  16. Stretch your body
  17. Engage in a creative activity
  18. Write yourself an encouraging letter
  19. Eat or drink something you love
  20. Compliment a team member
  21. Take a 10-minute walk during lunch break
  22. Eat a healthy snack
  23. Meditate at your desk for 5 minutes
  24. Spend time with a furry friend