StretchyourbodyDrink 8glasses ofwater a dayfor 5 daysTake a 10-minutewalk duringlunch breakWrite down10 thingsyou'regrateful forEngage ina creativeactivityTake afew slow,deepbreathsMeditateat yourdesk for 5minutesWriteyourself anencouragingletterTake adancebreak!Do yourfavouriteexerciseGiveyourself amassageEat ahealthysnackTreatyourself to arelaxingskincareroutineTake "FourDimensions"stress testTry anewactivityEat ordrinksomethingyou loveParticipate in"What MakesYou Happy"PhotoCompetitionTake apowernapSpendan houroutdoorsReach out toa loved oneand schedulea time tocatch upWork onsomethingyou've beenprocrastinatingonComplimenta teammemberDisconnectfromtechnologyfor an hourSpendtime witha furryfriendStretchyourbodyDrink 8glasses ofwater a dayfor 5 daysTake a 10-minutewalk duringlunch breakWrite down10 thingsyou'regrateful forEngage ina creativeactivityTake afew slow,deepbreathsMeditateat yourdesk for 5minutesWriteyourself anencouragingletterTake adancebreak!Do yourfavouriteexerciseGiveyourself amassageEat ahealthysnackTreatyourself to arelaxingskincareroutineTake "FourDimensions"stress testTry anewactivityEat ordrinksomethingyou loveParticipate in"What MakesYou Happy"PhotoCompetitionTake apowernapSpendan houroutdoorsReach out toa loved oneand schedulea time tocatch upWork onsomethingyou've beenprocrastinatingonComplimenta teammemberDisconnectfromtechnologyfor an hourSpendtime witha furryfriend

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body
  2. Drink 8 glasses of water a day for 5 days
  3. Take a 10-minute walk during lunch break
  4. Write down 10 things you're grateful for
  5. Engage in a creative activity
  6. Take a few slow, deep breaths
  7. Meditate at your desk for 5 minutes
  8. Write yourself an encouraging letter
  9. Take a dance break!
  10. Do your favourite exercise
  11. Give yourself a massage
  12. Eat a healthy snack
  13. Treat yourself to a relaxing skincare routine
  14. Take "Four Dimensions" stress test
  15. Try a new activity
  16. Eat or drink something you love
  17. Participate in "What Makes You Happy" Photo Competition
  18. Take a power nap
  19. Spend an hour outdoors
  20. Reach out to a loved one and schedule a time to catch up
  21. Work on something you've been procrastinating on
  22. Compliment a team member
  23. Disconnect from technology for an hour
  24. Spend time with a furry friend