(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 10 things you're grateful for
Participate in "What Makes You Happy" Photo Competition
Engage in a creative activity
Compliment a team member
Eat a healthy snack
Stretch your body
Work on something you've been procrastinating on
Take a dance break!
Drink 8 glasses of water a day for 5 days
Spend time with a furry friend
Do your favourite exercise
Eat or drink something you love
Meditate at your desk for 5 minutes
Write yourself an encouraging letter
Take a 10-minute walk during lunch break
Take "Four Dimensions" stress test
Give yourself a massage
Try a new activity
Take a few slow, deep breaths
Disconnect from technology for an hour
Treat yourself to a relaxing skincare routine
Take a power nap
Reach out to a loved one and schedule a time to catch up
