(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Disconnect from technology for an hour
Do your favourite exercise
Eat or drink something you love
Take a 10-minute walk during lunch break
Stretch your body
Take a dance break!
Take a few slow, deep breaths
Meditate at your desk for 5 minutes
Drink 8 glasses of water a day for 5 days
Try a new activity
Engage in a creative activity
Take "Four Dimensions" stress test
Take a power nap
Write yourself an encouraging letter
Compliment a team member
Spend an hour outdoors
Treat yourself to a relaxing skincare routine
Give yourself a massage
Spend time with a furry friend
Participate in "What Makes You Happy" Photo Competition
Eat a healthy snack
Work on something you've been procrastinating on
Write down 10 things you're grateful for
Reach out to a loved one and schedule a time to catch up
