Take apowernapWork onsomethingyou've beenprocrastinatingonParticipate in"What MakesYou Happy"PhotoCompetitionTake afew slow,deepbreathsDisconnectfromtechnologyfor an hourEat ordrinksomethingyou loveSpendtime witha furryfriendTry anewactivitySpendan houroutdoorsEat ahealthysnackTake adancebreak!Reach out toa loved oneand schedulea time tocatch upGiveyourself amassageTreatyourself to arelaxingskincareroutineWrite down10 thingsyou'regrateful forEngage ina creativeactivityTake "FourDimensions"stress testWriteyourself anencouragingletterDrink 8glasses ofwater a dayfor 5 daysMeditateat yourdesk for 5minutesDo yourfavouriteexerciseStretchyourbodyComplimenta teammemberTake a 10-minutewalk duringlunch breakTake apowernapWork onsomethingyou've beenprocrastinatingonParticipate in"What MakesYou Happy"PhotoCompetitionTake afew slow,deepbreathsDisconnectfromtechnologyfor an hourEat ordrinksomethingyou loveSpendtime witha furryfriendTry anewactivitySpendan houroutdoorsEat ahealthysnackTake adancebreak!Reach out toa loved oneand schedulea time tocatch upGiveyourself amassageTreatyourself to arelaxingskincareroutineWrite down10 thingsyou'regrateful forEngage ina creativeactivityTake "FourDimensions"stress testWriteyourself anencouragingletterDrink 8glasses ofwater a dayfor 5 daysMeditateat yourdesk for 5minutesDo yourfavouriteexerciseStretchyourbodyComplimenta teammemberTake a 10-minutewalk duringlunch break

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a power nap
  2. Work on something you've been procrastinating on
  3. Participate in "What Makes You Happy" Photo Competition
  4. Take a few slow, deep breaths
  5. Disconnect from technology for an hour
  6. Eat or drink something you love
  7. Spend time with a furry friend
  8. Try a new activity
  9. Spend an hour outdoors
  10. Eat a healthy snack
  11. Take a dance break!
  12. Reach out to a loved one and schedule a time to catch up
  13. Give yourself a massage
  14. Treat yourself to a relaxing skincare routine
  15. Write down 10 things you're grateful for
  16. Engage in a creative activity
  17. Take "Four Dimensions" stress test
  18. Write yourself an encouraging letter
  19. Drink 8 glasses of water a day for 5 days
  20. Meditate at your desk for 5 minutes
  21. Do your favourite exercise
  22. Stretch your body
  23. Compliment a team member
  24. Take a 10-minute walk during lunch break