(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to a loved one and schedule a time to catch up
Meditate at your desk for 5 minutes
Engage in a creative activity
Write down 10 things you're grateful for
Stretch your body
Give yourself a massage
Take a 10-minute walk during lunch break
Spend an hour outdoors
Take "Four Dimensions" stress test
Write yourself an encouraging letter
Drink 8 glasses of water a day for 5 days
Take a few slow, deep breaths
Work on something you've been procrastinating on
Eat or drink something you love
Do your favourite exercise
Take a power nap
Compliment a team member
Disconnect from technology for an hour
Participate in "What Makes You Happy" Photo Competition
