(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch your body
Drink 8 glasses of water a day for 5 days
Take a 10-minute walk during lunch break
Write down 10 things you're grateful for
Engage in a creative activity
Take a few slow, deep breaths
Meditate at your desk for 5 minutes
Write yourself an encouraging letter
Take a dance break!
Do your favourite exercise
Give yourself a massage
Eat a healthy snack
Treat yourself to a relaxing skincare routine
Take "Four Dimensions" stress test
Try a new activity
Eat or drink something you love
Participate in "What Makes You Happy" Photo Competition
Take a power nap
Spend an hour outdoors
Reach out to a loved one and schedule a time to catch up