(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take "Four Dimensions" stress test
Do your favourite exercise
Eat or drink something you love
Disconnect from technology for an hour
Treat yourself to a relaxing skincare routine
Try a new activity
Take a 10-minute walk during lunch break
Meditate at your desk for 5 minutes
Compliment a team member
Take a few slow, deep breaths
Work on something you've been procrastinating on
Eat a healthy snack
Write yourself an encouraging letter
Stretch your body
Drink 8 glasses of water a day for 5 days
Give yourself a massage
Engage in a creative activity
Participate in "What Makes You Happy" Photo Competition
Spend time with a furry friend
Take a power nap
Write down 10 things you're grateful for
Reach out to a loved one and schedule a time to catch up
