Work onsomethingyou've beenprocrastinatingonMeditateat yourdesk for 5minutesTake a 10-minutewalk duringlunch breakReach out toa loved oneand schedulea time tocatch upDrink 8glasses ofwater a dayfor 5 daysEngage ina creativeactivityDo yourfavouriteexerciseTake adancebreak!StretchyourbodyTry anewactivityWriteyourself anencouragingletterDisconnectfromtechnologyfor an hourParticipate in"What MakesYou Happy"PhotoCompetitionSpendan houroutdoorsSpendtime witha furryfriendComplimenta teammemberTake afew slow,deepbreathsEat ahealthysnackTake apowernapWrite down10 thingsyou'regrateful forEat ordrinksomethingyou loveTake "FourDimensions"stress testTreatyourself to arelaxingskincareroutineGiveyourself amassageWork onsomethingyou've beenprocrastinatingonMeditateat yourdesk for 5minutesTake a 10-minutewalk duringlunch breakReach out toa loved oneand schedulea time tocatch upDrink 8glasses ofwater a dayfor 5 daysEngage ina creativeactivityDo yourfavouriteexerciseTake adancebreak!StretchyourbodyTry anewactivityWriteyourself anencouragingletterDisconnectfromtechnologyfor an hourParticipate in"What MakesYou Happy"PhotoCompetitionSpendan houroutdoorsSpendtime witha furryfriendComplimenta teammemberTake afew slow,deepbreathsEat ahealthysnackTake apowernapWrite down10 thingsyou'regrateful forEat ordrinksomethingyou loveTake "FourDimensions"stress testTreatyourself to arelaxingskincareroutineGiveyourself amassage

Mental Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on something you've been procrastinating on
  2. Meditate at your desk for 5 minutes
  3. Take a 10-minute walk during lunch break
  4. Reach out to a loved one and schedule a time to catch up
  5. Drink 8 glasses of water a day for 5 days
  6. Engage in a creative activity
  7. Do your favourite exercise
  8. Take a dance break!
  9. Stretch your body
  10. Try a new activity
  11. Write yourself an encouraging letter
  12. Disconnect from technology for an hour
  13. Participate in "What Makes You Happy" Photo Competition
  14. Spend an hour outdoors
  15. Spend time with a furry friend
  16. Compliment a team member
  17. Take a few slow, deep breaths
  18. Eat a healthy snack
  19. Take a power nap
  20. Write down 10 things you're grateful for
  21. Eat or drink something you love
  22. Take "Four Dimensions" stress test
  23. Treat yourself to a relaxing skincare routine
  24. Give yourself a massage