(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write yourself an encouraging letter
Write down 10 things you're grateful for
Stretch your body
Eat a healthy snack
Work on something you've been procrastinating on
Take "Four Dimensions" stress test
Participate in "What Makes You Happy" Photo Competition
Take a dance break!
Take a 10-minute walk during lunch break
Disconnect from technology for an hour
Take a power nap
Drink 8 glasses of water a day for 5 days
Take a few slow, deep breaths
Engage in a creative activity
Eat or drink something you love
Try a new activity
Give yourself a massage
Meditate at your desk for 5 minutes
Treat yourself to a relaxing skincare routine
Reach out to a loved one and schedule a time to catch up
