(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack
Work on something you've been procrastinating on
Take "Four Dimensions" stress test
Give yourself a massage
Eat or drink something you love
Disconnect from technology for an hour
Spend an hour outdoors
Spend time with a furry friend
Stretch your body
Write yourself an encouraging letter
Meditate at your desk for 5 minutes
Try a new activity
Take a dance break!
Drink 8 glasses of water a day for 5 days
Write down 10 things you're grateful for
Take a 10-minute walk during lunch break
Reach out to a loved one and schedule a time to catch up
Take a few slow, deep breaths
Treat yourself to a relaxing skincare routine
Compliment a team member
Take a power nap
Engage in a creative activity
Participate in "What Makes You Happy" Photo Competition
