This bingo card has a free space and 24 words: Write yourself an encouraging letter, Reach out to a loved one and schedule a time to catch up, Take a few slow, deep breaths, Drink 8 glasses of water a day for 5 days, Take a 10-minute walk during lunch break, Stretch your body, Disconnect from technology for an hour, Do your favourite exercise, Take "Four Dimensions" stress test, Spend an hour outdoors, Take a power nap, Compliment a team member, Eat a healthy snack, Engage in a creative activity, Try a new activity, Participate in "What Makes You Happy" Photo Competition, Write down 10 things you're grateful for, Spend time with a furry friend, Treat yourself to a relaxing skincare routine, Meditate at your desk for 5 minutes, Take a dance break!, Eat or drink something you love, Give yourself a massage and Work on something you've been procrastinating on.
March Madness Mindful Bingo | Self Care BINGO | Make Yourself A Priority! | April Wellness Bingo | Healthy Habits Bingo
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