Free!Spend atleast 30minutesoutside dailyAttend aculturalactivity.Walk 1mile everyother day.Cutsugarydrinks20 minutesof armworkout 2times a weekMake aculturalcraft athomeMeditate5 minuteseveryother dayDrink 60 oz/or 1/3 ofbody weightof waterdailyAttend theTurkey Trotthrough theYMCALimitscreentimeBring afriend toSDUIHculturalactivityTake thestairs nottheelevatorSign up touse theFitnesscenterEat agreen witheach mealTake a Selfieof yourself infitness centerand show thefront desk.Free!Spend atleast 30minutesoutside dailyAttend aculturalactivity.Walk 1mile everyother day.Cutsugarydrinks20 minutesof armworkout 2times a weekMake aculturalcraft athomeMeditate5 minuteseveryother dayDrink 60 oz/or 1/3 ofbody weightof waterdailyAttend theTurkey Trotthrough theYMCALimitscreentimeBring afriend toSDUIHculturalactivityTake thestairs nottheelevatorSign up touse theFitnesscenterEat agreen witheach mealTake a Selfieof yourself infitness centerand show thefront desk.

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Spend at least 30 minutes outside daily
  3. Attend a cultural activity.
  4. Walk 1 mile every other day.
  5. Cut sugary drinks
  6. 20 minutes of arm workout 2 times a week
  7. Make a cultural craft at home
  8. Meditate 5 minutes every other day
  9. Drink 60 oz/ or 1/3 of body weight of water daily
  10. Attend the Turkey Trot through the YMCA
  11. Limit screen time
  12. Bring a friend to SDUIH cultural activity
  13. Take the stairs not the elevator
  14. Sign up to use the Fitness center
  15. Eat a green with each meal
  16. Take a Selfie of yourself in fitness center and show the front desk.