Free!20 minutesof armworkout 2times a weekWalk 1mile everyother day.Spend atleast 30minutesoutside dailySign up touse theFitnesscenterLimitscreentimeDrink 60 oz/or 1/3 ofbody weightof waterdailyMake aculturalcraft athomeMeditate5 minuteseveryother dayAttend theTurkey Trotthrough theYMCATake thestairs nottheelevatorTake a Selfieof yourself infitness centerand show thefront desk.Eat agreen witheach mealCutsugarydrinksBring afriend toSDUIHculturalactivityAttend aculturalactivity.Free!20 minutesof armworkout 2times a weekWalk 1mile everyother day.Spend atleast 30minutesoutside dailySign up touse theFitnesscenterLimitscreentimeDrink 60 oz/or 1/3 ofbody weightof waterdailyMake aculturalcraft athomeMeditate5 minuteseveryother dayAttend theTurkey Trotthrough theYMCATake thestairs nottheelevatorTake a Selfieof yourself infitness centerand show thefront desk.Eat agreen witheach mealCutsugarydrinksBring afriend toSDUIHculturalactivityAttend aculturalactivity.

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 20 minutes of arm workout 2 times a week
  3. Walk 1 mile every other day.
  4. Spend at least 30 minutes outside daily
  5. Sign up to use the Fitness center
  6. Limit screen time
  7. Drink 60 oz/ or 1/3 of body weight of water daily
  8. Make a cultural craft at home
  9. Meditate 5 minutes every other day
  10. Attend the Turkey Trot through the YMCA
  11. Take the stairs not the elevator
  12. Take a Selfie of yourself in fitness center and show the front desk.
  13. Eat a green with each meal
  14. Cut sugary drinks
  15. Bring a friend to SDUIH cultural activity
  16. Attend a cultural activity.