Meditate5 minuteseveryother day20 minutesof armworkout 2times a weekBring afriend toSDUIHculturalactivityDrink 60 oz/or 1/3 ofbody weightof waterdailyEat agreen witheach mealCutsugarydrinksAttend aculturalactivity.Sign up touse theFitnesscenterAttend theTurkey Trotthrough theYMCASpend atleast 30minutesoutside dailyTake a Selfieof yourself infitness centerand show thefront desk.Free!Walk 1mile everyother day.LimitscreentimeTake thestairs nottheelevatorMake aculturalcraft athomeMeditate5 minuteseveryother day20 minutesof armworkout 2times a weekBring afriend toSDUIHculturalactivityDrink 60 oz/or 1/3 ofbody weightof waterdailyEat agreen witheach mealCutsugarydrinksAttend aculturalactivity.Sign up touse theFitnesscenterAttend theTurkey Trotthrough theYMCASpend atleast 30minutesoutside dailyTake a Selfieof yourself infitness centerand show thefront desk.Free!Walk 1mile everyother day.LimitscreentimeTake thestairs nottheelevatorMake aculturalcraft athome

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 5 minutes every other day
  2. 20 minutes of arm workout 2 times a week
  3. Bring a friend to SDUIH cultural activity
  4. Drink 60 oz/ or 1/3 of body weight of water daily
  5. Eat a green with each meal
  6. Cut sugary drinks
  7. Attend a cultural activity.
  8. Sign up to use the Fitness center
  9. Attend the Turkey Trot through the YMCA
  10. Spend at least 30 minutes outside daily
  11. Take a Selfie of yourself in fitness center and show the front desk.
  12. Free!
  13. Walk 1 mile every other day.
  14. Limit screen time
  15. Take the stairs not the elevator
  16. Make a cultural craft at home