Eat agreen witheach mealAttend aculturalactivity.20 minutesof armworkout 2times a weekLimitscreentimeAttend theTurkey Trotthrough theYMCATake a Selfieof yourself infitness centerand show thefront desk.Walk 1mile everyother day.Spend atleast 30minutesoutside dailyCutsugarydrinksSign up touse theFitnesscenterMeditate5 minuteseveryother dayFree!Take thestairs nottheelevatorDrink 60 oz/or 1/3 ofbody weightof waterdailyMake aculturalcraft athomeBring afriend toSDUIHculturalactivityEat agreen witheach mealAttend aculturalactivity.20 minutesof armworkout 2times a weekLimitscreentimeAttend theTurkey Trotthrough theYMCATake a Selfieof yourself infitness centerand show thefront desk.Walk 1mile everyother day.Spend atleast 30minutesoutside dailyCutsugarydrinksSign up touse theFitnesscenterMeditate5 minuteseveryother dayFree!Take thestairs nottheelevatorDrink 60 oz/or 1/3 ofbody weightof waterdailyMake aculturalcraft athomeBring afriend toSDUIHculturalactivity

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green with each meal
  2. Attend a cultural activity.
  3. 20 minutes of arm workout 2 times a week
  4. Limit screen time
  5. Attend the Turkey Trot through the YMCA
  6. Take a Selfie of yourself in fitness center and show the front desk.
  7. Walk 1 mile every other day.
  8. Spend at least 30 minutes outside daily
  9. Cut sugary drinks
  10. Sign up to use the Fitness center
  11. Meditate 5 minutes every other day
  12. Free!
  13. Take the stairs not the elevator
  14. Drink 60 oz/ or 1/3 of body weight of water daily
  15. Make a cultural craft at home
  16. Bring a friend to SDUIH cultural activity