Take thestairs nottheelevatorMeditate5 minuteseveryother dayCutsugarydrinksLimitscreentimeBring afriend toSDUIHculturalactivity20 minutesof armworkout 2times a weekAttend theTurkey Trotthrough theYMCAMake aculturalcraft athomeAttend aculturalactivity.Take a Selfieof yourself infitness centerand show thefront desk.Eat agreen witheach mealDrink 60 oz/or 1/3 ofbody weightof waterdailyFree!Walk 1mile everyother day.Spend atleast 30minutesoutside dailySign up touse theFitnesscenterTake thestairs nottheelevatorMeditate5 minuteseveryother dayCutsugarydrinksLimitscreentimeBring afriend toSDUIHculturalactivity20 minutesof armworkout 2times a weekAttend theTurkey Trotthrough theYMCAMake aculturalcraft athomeAttend aculturalactivity.Take a Selfieof yourself infitness centerand show thefront desk.Eat agreen witheach mealDrink 60 oz/or 1/3 ofbody weightof waterdailyFree!Walk 1mile everyother day.Spend atleast 30minutesoutside dailySign up touse theFitnesscenter

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs not the elevator
  2. Meditate 5 minutes every other day
  3. Cut sugary drinks
  4. Limit screen time
  5. Bring a friend to SDUIH cultural activity
  6. 20 minutes of arm workout 2 times a week
  7. Attend the Turkey Trot through the YMCA
  8. Make a cultural craft at home
  9. Attend a cultural activity.
  10. Take a Selfie of yourself in fitness center and show the front desk.
  11. Eat a green with each meal
  12. Drink 60 oz/ or 1/3 of body weight of water daily
  13. Free!
  14. Walk 1 mile every other day.
  15. Spend at least 30 minutes outside daily
  16. Sign up to use the Fitness center