Sign up touse theFitnesscenterBring afriend toSDUIHculturalactivityMake aculturalcraft athomeWalk 1mile everyother day.Take thestairs nottheelevatorCutsugarydrinksSpend atleast 30minutesoutside dailyAttend aculturalactivity.LimitscreentimeFree!Take a Selfieof yourself infitness centerand show thefront desk.Eat agreen witheach meal20 minutesof armworkout 2times a weekMeditate5 minuteseveryother dayAttend theTurkey Trotthrough theYMCADrink 60 oz/or 1/3 ofbody weightof waterdailySign up touse theFitnesscenterBring afriend toSDUIHculturalactivityMake aculturalcraft athomeWalk 1mile everyother day.Take thestairs nottheelevatorCutsugarydrinksSpend atleast 30minutesoutside dailyAttend aculturalactivity.LimitscreentimeFree!Take a Selfieof yourself infitness centerand show thefront desk.Eat agreen witheach meal20 minutesof armworkout 2times a weekMeditate5 minuteseveryother dayAttend theTurkey Trotthrough theYMCADrink 60 oz/or 1/3 ofbody weightof waterdaily

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up to use the Fitness center
  2. Bring a friend to SDUIH cultural activity
  3. Make a cultural craft at home
  4. Walk 1 mile every other day.
  5. Take the stairs not the elevator
  6. Cut sugary drinks
  7. Spend at least 30 minutes outside daily
  8. Attend a cultural activity.
  9. Limit screen time
  10. Free!
  11. Take a Selfie of yourself in fitness center and show the front desk.
  12. Eat a green with each meal
  13. 20 minutes of arm workout 2 times a week
  14. Meditate 5 minutes every other day
  15. Attend the Turkey Trot through the YMCA
  16. Drink 60 oz/ or 1/3 of body weight of water daily