20 minutesof armworkout 2times a weekBring afriend toSDUIHculturalactivityDrink 60 oz/or 1/3 ofbody weightof waterdailyAttend aculturalactivity.Attend theTurkey Trotthrough theYMCATake thestairs nottheelevatorTake a Selfieof yourself infitness centerand show thefront desk.CutsugarydrinksLimitscreentimeSign up touse theFitnesscenterEat agreen witheach mealSpend atleast 30minutesoutside dailyMeditate5 minuteseveryother dayWalk 1mile everyother day.Make aculturalcraft athomeFree!20 minutesof armworkout 2times a weekBring afriend toSDUIHculturalactivityDrink 60 oz/or 1/3 ofbody weightof waterdailyAttend aculturalactivity.Attend theTurkey Trotthrough theYMCATake thestairs nottheelevatorTake a Selfieof yourself infitness centerand show thefront desk.CutsugarydrinksLimitscreentimeSign up touse theFitnesscenterEat agreen witheach mealSpend atleast 30minutesoutside dailyMeditate5 minuteseveryother dayWalk 1mile everyother day.Make aculturalcraft athomeFree!

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of arm workout 2 times a week
  2. Bring a friend to SDUIH cultural activity
  3. Drink 60 oz/ or 1/3 of body weight of water daily
  4. Attend a cultural activity.
  5. Attend the Turkey Trot through the YMCA
  6. Take the stairs not the elevator
  7. Take a Selfie of yourself in fitness center and show the front desk.
  8. Cut sugary drinks
  9. Limit screen time
  10. Sign up to use the Fitness center
  11. Eat a green with each meal
  12. Spend at least 30 minutes outside daily
  13. Meditate 5 minutes every other day
  14. Walk 1 mile every other day.
  15. Make a cultural craft at home
  16. Free!