Free!Drink 60 oz/or 1/3 ofbody weightof waterdailyBring afriend toSDUIHculturalactivityTake a Selfieof yourself infitness centerand show thefront desk.CutsugarydrinksTake thestairs nottheelevatorMeditate5 minuteseveryother dayEat agreen witheach mealMake aculturalcraft athomeAttend theTurkey Trotthrough theYMCA20 minutesof armworkout 2times a weekSign up touse theFitnesscenterAttend aculturalactivity.LimitscreentimeWalk 1mile everyother day.Spend atleast 30minutesoutside dailyFree!Drink 60 oz/or 1/3 ofbody weightof waterdailyBring afriend toSDUIHculturalactivityTake a Selfieof yourself infitness centerand show thefront desk.CutsugarydrinksTake thestairs nottheelevatorMeditate5 minuteseveryother dayEat agreen witheach mealMake aculturalcraft athomeAttend theTurkey Trotthrough theYMCA20 minutesof armworkout 2times a weekSign up touse theFitnesscenterAttend aculturalactivity.LimitscreentimeWalk 1mile everyother day.Spend atleast 30minutesoutside daily

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Drink 60 oz/ or 1/3 of body weight of water daily
  3. Bring a friend to SDUIH cultural activity
  4. Take a Selfie of yourself in fitness center and show the front desk.
  5. Cut sugary drinks
  6. Take the stairs not the elevator
  7. Meditate 5 minutes every other day
  8. Eat a green with each meal
  9. Make a cultural craft at home
  10. Attend the Turkey Trot through the YMCA
  11. 20 minutes of arm workout 2 times a week
  12. Sign up to use the Fitness center
  13. Attend a cultural activity.
  14. Limit screen time
  15. Walk 1 mile every other day.
  16. Spend at least 30 minutes outside daily