Free!Sign up touse theFitnesscenterSpend atleast 30minutesoutside dailyCutsugarydrinksMeditate5 minuteseveryother dayBring afriend toSDUIHculturalactivityMake aculturalcraft athomeTake thestairs nottheelevatorEat agreen witheach mealTake a Selfieof yourself infitness centerand show thefront desk.Drink 60 oz/or 1/3 ofbody weightof waterdailyLimitscreentimeWalk 1mile everyother day.Attend theTurkey Trotthrough theYMCA20 minutesof armworkout 2times a weekAttend aculturalactivity.Free!Sign up touse theFitnesscenterSpend atleast 30minutesoutside dailyCutsugarydrinksMeditate5 minuteseveryother dayBring afriend toSDUIHculturalactivityMake aculturalcraft athomeTake thestairs nottheelevatorEat agreen witheach mealTake a Selfieof yourself infitness centerand show thefront desk.Drink 60 oz/or 1/3 ofbody weightof waterdailyLimitscreentimeWalk 1mile everyother day.Attend theTurkey Trotthrough theYMCA20 minutesof armworkout 2times a weekAttend aculturalactivity.

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Sign up to use the Fitness center
  3. Spend at least 30 minutes outside daily
  4. Cut sugary drinks
  5. Meditate 5 minutes every other day
  6. Bring a friend to SDUIH cultural activity
  7. Make a cultural craft at home
  8. Take the stairs not the elevator
  9. Eat a green with each meal
  10. Take a Selfie of yourself in fitness center and show the front desk.
  11. Drink 60 oz/ or 1/3 of body weight of water daily
  12. Limit screen time
  13. Walk 1 mile every other day.
  14. Attend the Turkey Trot through the YMCA
  15. 20 minutes of arm workout 2 times a week
  16. Attend a cultural activity.