20 minutesof armworkout 2times a weekTake a Selfieof yourself infitness centerand show thefront desk.Bring afriend toSDUIHculturalactivityAttend aculturalactivity.Meditate5 minuteseveryother dayLimitscreentimeSpend atleast 30minutesoutside dailyCutsugarydrinksFree!Take thestairs nottheelevatorMake aculturalcraft athomeSign up touse theFitnesscenterEat agreen witheach mealWalk 1mile everyother day.Drink 60 oz/or 1/3 ofbody weightof waterdailyAttend theTurkey Trotthrough theYMCA20 minutesof armworkout 2times a weekTake a Selfieof yourself infitness centerand show thefront desk.Bring afriend toSDUIHculturalactivityAttend aculturalactivity.Meditate5 minuteseveryother dayLimitscreentimeSpend atleast 30minutesoutside dailyCutsugarydrinksFree!Take thestairs nottheelevatorMake aculturalcraft athomeSign up touse theFitnesscenterEat agreen witheach mealWalk 1mile everyother day.Drink 60 oz/or 1/3 ofbody weightof waterdailyAttend theTurkey Trotthrough theYMCA

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of arm workout 2 times a week
  2. Take a Selfie of yourself in fitness center and show the front desk.
  3. Bring a friend to SDUIH cultural activity
  4. Attend a cultural activity.
  5. Meditate 5 minutes every other day
  6. Limit screen time
  7. Spend at least 30 minutes outside daily
  8. Cut sugary drinks
  9. Free!
  10. Take the stairs not the elevator
  11. Make a cultural craft at home
  12. Sign up to use the Fitness center
  13. Eat a green with each meal
  14. Walk 1 mile every other day.
  15. Drink 60 oz/ or 1/3 of body weight of water daily
  16. Attend the Turkey Trot through the YMCA