20 minutesof armworkout 2times a weekTake a Selfieof yourself infitness centerand show thefront desk.Spend atleast 30minutesoutside dailyWalk 1mile everyother day.Drink 60 oz/or 1/3 ofbody weightof waterdailyTake thestairs nottheelevatorBring afriend toSDUIHculturalactivitySign up touse theFitnesscenterFree!CutsugarydrinksAttend theTurkey Trotthrough theYMCAAttend aculturalactivity.Meditate5 minuteseveryother dayEat agreen witheach mealLimitscreentimeMake aculturalcraft athome20 minutesof armworkout 2times a weekTake a Selfieof yourself infitness centerand show thefront desk.Spend atleast 30minutesoutside dailyWalk 1mile everyother day.Drink 60 oz/or 1/3 ofbody weightof waterdailyTake thestairs nottheelevatorBring afriend toSDUIHculturalactivitySign up touse theFitnesscenterFree!CutsugarydrinksAttend theTurkey Trotthrough theYMCAAttend aculturalactivity.Meditate5 minuteseveryother dayEat agreen witheach mealLimitscreentimeMake aculturalcraft athome

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes of arm workout 2 times a week
  2. Take a Selfie of yourself in fitness center and show the front desk.
  3. Spend at least 30 minutes outside daily
  4. Walk 1 mile every other day.
  5. Drink 60 oz/ or 1/3 of body weight of water daily
  6. Take the stairs not the elevator
  7. Bring a friend to SDUIH cultural activity
  8. Sign up to use the Fitness center
  9. Free!
  10. Cut sugary drinks
  11. Attend the Turkey Trot through the YMCA
  12. Attend a cultural activity.
  13. Meditate 5 minutes every other day
  14. Eat a green with each meal
  15. Limit screen time
  16. Make a cultural craft at home