Walk 1mile everyother day.Sign up touse theFitnesscenterCutsugarydrinksLimitscreentimeEat agreen witheach mealAttend theTurkey Trotthrough theYMCAMeditate5 minuteseveryother dayTake a Selfieof yourself infitness centerand show thefront desk.Attend aculturalactivity.Free!Bring afriend toSDUIHculturalactivityDrink 60 oz/or 1/3 ofbody weightof waterdailyMake aculturalcraft athome20 minutesof armworkout 2times a weekSpend atleast 30minutesoutside dailyTake thestairs nottheelevatorWalk 1mile everyother day.Sign up touse theFitnesscenterCutsugarydrinksLimitscreentimeEat agreen witheach mealAttend theTurkey Trotthrough theYMCAMeditate5 minuteseveryother dayTake a Selfieof yourself infitness centerand show thefront desk.Attend aculturalactivity.Free!Bring afriend toSDUIHculturalactivityDrink 60 oz/or 1/3 ofbody weightof waterdailyMake aculturalcraft athome20 minutesof armworkout 2times a weekSpend atleast 30minutesoutside dailyTake thestairs nottheelevator

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 1 mile every other day.
  2. Sign up to use the Fitness center
  3. Cut sugary drinks
  4. Limit screen time
  5. Eat a green with each meal
  6. Attend the Turkey Trot through the YMCA
  7. Meditate 5 minutes every other day
  8. Take a Selfie of yourself in fitness center and show the front desk.
  9. Attend a cultural activity.
  10. Free!
  11. Bring a friend to SDUIH cultural activity
  12. Drink 60 oz/ or 1/3 of body weight of water daily
  13. Make a cultural craft at home
  14. 20 minutes of arm workout 2 times a week
  15. Spend at least 30 minutes outside daily
  16. Take the stairs not the elevator