Meditate5 minuteseveryother dayAttend theTurkey Trotthrough theYMCALimitscreentimeSpend atleast 30minutesoutside dailyMake aculturalcraft athomeBring afriend toSDUIHculturalactivityFree!Take a Selfieof yourself infitness centerand show thefront desk.Drink 60 oz/or 1/3 ofbody weightof waterdailyWalk 1mile everyother day.Attend aculturalactivity.CutsugarydrinksSign up touse theFitnesscenterTake thestairs nottheelevatorEat agreen witheach meal20 minutesof armworkout 2times a weekMeditate5 minuteseveryother dayAttend theTurkey Trotthrough theYMCALimitscreentimeSpend atleast 30minutesoutside dailyMake aculturalcraft athomeBring afriend toSDUIHculturalactivityFree!Take a Selfieof yourself infitness centerand show thefront desk.Drink 60 oz/or 1/3 ofbody weightof waterdailyWalk 1mile everyother day.Attend aculturalactivity.CutsugarydrinksSign up touse theFitnesscenterTake thestairs nottheelevatorEat agreen witheach meal20 minutesof armworkout 2times a week

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 5 minutes every other day
  2. Attend the Turkey Trot through the YMCA
  3. Limit screen time
  4. Spend at least 30 minutes outside daily
  5. Make a cultural craft at home
  6. Bring a friend to SDUIH cultural activity
  7. Free!
  8. Take a Selfie of yourself in fitness center and show the front desk.
  9. Drink 60 oz/ or 1/3 of body weight of water daily
  10. Walk 1 mile every other day.
  11. Attend a cultural activity.
  12. Cut sugary drinks
  13. Sign up to use the Fitness center
  14. Take the stairs not the elevator
  15. Eat a green with each meal
  16. 20 minutes of arm workout 2 times a week