Eat agreen witheach meal20 minutesof armworkout 2times a weekAttend theTurkey Trotthrough theYMCACutsugarydrinksMeditate5 minuteseveryother dayMake aculturalcraft athomeSpend atleast 30minutesoutside dailyDrink 60 oz/or 1/3 ofbody weightof waterdailyTake thestairs nottheelevatorBring afriend toSDUIHculturalactivityAttend aculturalactivity.Free!Walk 1mile everyother day.LimitscreentimeTake a Selfieof yourself infitness centerand show thefront desk.Sign up touse theFitnesscenterEat agreen witheach meal20 minutesof armworkout 2times a weekAttend theTurkey Trotthrough theYMCACutsugarydrinksMeditate5 minuteseveryother dayMake aculturalcraft athomeSpend atleast 30minutesoutside dailyDrink 60 oz/or 1/3 ofbody weightof waterdailyTake thestairs nottheelevatorBring afriend toSDUIHculturalactivityAttend aculturalactivity.Free!Walk 1mile everyother day.LimitscreentimeTake a Selfieof yourself infitness centerand show thefront desk.Sign up touse theFitnesscenter

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green with each meal
  2. 20 minutes of arm workout 2 times a week
  3. Attend the Turkey Trot through the YMCA
  4. Cut sugary drinks
  5. Meditate 5 minutes every other day
  6. Make a cultural craft at home
  7. Spend at least 30 minutes outside daily
  8. Drink 60 oz/ or 1/3 of body weight of water daily
  9. Take the stairs not the elevator
  10. Bring a friend to SDUIH cultural activity
  11. Attend a cultural activity.
  12. Free!
  13. Walk 1 mile every other day.
  14. Limit screen time
  15. Take a Selfie of yourself in fitness center and show the front desk.
  16. Sign up to use the Fitness center