Bring afriend toSDUIHculturalactivitySpend atleast 30minutesoutside dailyFree!Take a Selfieof yourself infitness centerand show thefront desk.Attend theTurkey Trotthrough theYMCATake thestairs nottheelevatorEat agreen witheach mealWalk 1mile everyother day.20 minutesof armworkout 2times a weekLimitscreentimeMeditate5 minuteseveryother dayCutsugarydrinksSign up touse theFitnesscenterAttend aculturalactivity.Make aculturalcraft athomeDrink 60 oz/or 1/3 ofbody weightof waterdailyBring afriend toSDUIHculturalactivitySpend atleast 30minutesoutside dailyFree!Take a Selfieof yourself infitness centerand show thefront desk.Attend theTurkey Trotthrough theYMCATake thestairs nottheelevatorEat agreen witheach mealWalk 1mile everyother day.20 minutesof armworkout 2times a weekLimitscreentimeMeditate5 minuteseveryother dayCutsugarydrinksSign up touse theFitnesscenterAttend aculturalactivity.Make aculturalcraft athomeDrink 60 oz/or 1/3 ofbody weightof waterdaily

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to SDUIH cultural activity
  2. Spend at least 30 minutes outside daily
  3. Free!
  4. Take a Selfie of yourself in fitness center and show the front desk.
  5. Attend the Turkey Trot through the YMCA
  6. Take the stairs not the elevator
  7. Eat a green with each meal
  8. Walk 1 mile every other day.
  9. 20 minutes of arm workout 2 times a week
  10. Limit screen time
  11. Meditate 5 minutes every other day
  12. Cut sugary drinks
  13. Sign up to use the Fitness center
  14. Attend a cultural activity.
  15. Make a cultural craft at home
  16. Drink 60 oz/ or 1/3 of body weight of water daily