Eat agreen witheach mealAttend theTurkey Trotthrough theYMCA20 minutesof armworkout 2times a weekMeditate5 minuteseveryother dayWalk 1mile everyother day.Make aculturalcraft athomeBring afriend toSDUIHculturalactivityTake a Selfieof yourself infitness centerand show thefront desk.Sign up touse theFitnesscenterTake thestairs nottheelevatorDrink 60 oz/or 1/3 ofbody weightof waterdailyFree!LimitscreentimeSpend atleast 30minutesoutside dailyCutsugarydrinksAttend aculturalactivity.Eat agreen witheach mealAttend theTurkey Trotthrough theYMCA20 minutesof armworkout 2times a weekMeditate5 minuteseveryother dayWalk 1mile everyother day.Make aculturalcraft athomeBring afriend toSDUIHculturalactivityTake a Selfieof yourself infitness centerand show thefront desk.Sign up touse theFitnesscenterTake thestairs nottheelevatorDrink 60 oz/or 1/3 ofbody weightof waterdailyFree!LimitscreentimeSpend atleast 30minutesoutside dailyCutsugarydrinksAttend aculturalactivity.

November Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green with each meal
  2. Attend the Turkey Trot through the YMCA
  3. 20 minutes of arm workout 2 times a week
  4. Meditate 5 minutes every other day
  5. Walk 1 mile every other day.
  6. Make a cultural craft at home
  7. Bring a friend to SDUIH cultural activity
  8. Take a Selfie of yourself in fitness center and show the front desk.
  9. Sign up to use the Fitness center
  10. Take the stairs not the elevator
  11. Drink 60 oz/ or 1/3 of body weight of water daily
  12. Free!
  13. Limit screen time
  14. Spend at least 30 minutes outside daily
  15. Cut sugary drinks
  16. Attend a cultural activity.