November Fitness Bingo

November Fitness Bingo Card
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This bingo card has 16 words: Free!, Bring a friend to SDUIH cultural activity, Attend a cultural activity., Walk 1 mile every other day., Make a cultural craft at home, 20 minutes of arm workout 2 times a week, Drink 60 oz/ or 1/3 of body weight of water daily, Meditate 5 minutes every other day, Take a Selfie of yourself in fitness center and show the front desk., Attend the Turkey Trot through the YMCA, Sign up to use the Fitness center, Spend at least 30 minutes outside daily, Eat a green with each meal, Limit screen time, Take the stairs not the elevator and Cut sugary drinks.

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