deepbreathingMeaningdecreasestressvisualizea stressfulsituationgoing wellMentalVacationmindfulnesstake abreakfrom yourworriesEncouragementlistentomusicPrayerCopingskillsPositiveAffirmationsOne thingin themomentImprovethemomentRepeatamantrastretchWatch afavoritemovie"Thistoo shallpass!"safeplacelist ways youcan growfrom thisexperienceImagerydiaphragmaticbreathingRelaxationmeditatedeepbreathingMeaningdecreasestressvisualizea stressfulsituationgoing wellMentalVacationmindfulnesstake abreakfrom yourworriesEncouragementlistentomusicPrayerCopingskillsPositiveAffirmationsOne thingin themomentImprovethemomentRepeatamantrastretchWatch afavoritemovie"Thistoo shallpass!"safeplacelist ways youcan growfrom thisexperienceImagerydiaphragmaticbreathingRelaxationmeditate

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. Meaning
  3. decrease stress
  4. visualize a stressful situation going well
  5. Mental Vacation
  6. mindfulness
  7. take a break from your worries
  8. Encouragement
  9. listen to music
  10. Prayer
  11. Coping skills
  12. Positive Affirmations
  13. One thing in the moment
  14. Improve the moment
  15. Repeat a mantra
  16. stretch
  17. Watch a favorite movie
  18. "This too shall pass!"
  19. safe place
  20. list ways you can grow from this experience
  21. Imagery
  22. diaphragmatic breathing
  23. Relaxation
  24. meditate