PrayerCopingskillsRelaxationImprovethemomentmeditateWatch afavoritemovieRepeatamantralist ways youcan growfrom thisexperience"Thistoo shallpass!"diaphragmaticbreathingMentalVacationOne thingin themomentsafeplacevisualizea stressfulsituationgoing welldecreasestressmindfulnessstretchMeaningImagerylistentomusicEncouragementtake abreakfrom yourworriesdeepbreathingPositiveAffirmationsPrayerCopingskillsRelaxationImprovethemomentmeditateWatch afavoritemovieRepeatamantralist ways youcan growfrom thisexperience"Thistoo shallpass!"diaphragmaticbreathingMentalVacationOne thingin themomentsafeplacevisualizea stressfulsituationgoing welldecreasestressmindfulnessstretchMeaningImagerylistentomusicEncouragementtake abreakfrom yourworriesdeepbreathingPositiveAffirmations

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prayer
  2. Coping skills
  3. Relaxation
  4. Improve the moment
  5. meditate
  6. Watch a favorite movie
  7. Repeat a mantra
  8. list ways you can grow from this experience
  9. "This too shall pass!"
  10. diaphragmatic breathing
  11. Mental Vacation
  12. One thing in the moment
  13. safe place
  14. visualize a stressful situation going well
  15. decrease stress
  16. mindfulness
  17. stretch
  18. Meaning
  19. Imagery
  20. listen to music
  21. Encouragement
  22. take a break from your worries
  23. deep breathing
  24. Positive Affirmations