RelaxationdiaphragmaticbreathingImageryPositiveAffirmationsdeepbreathingdecreasestressstretchRepeatamantramindfulnessPrayerlist ways youcan growfrom thisexperienceMentalVacationmeditatelistentomusicMeaningtake abreakfrom yourworriesImprovethemomentvisualizea stressfulsituationgoing well"Thistoo shallpass!"One thingin themomentWatch afavoritemovieCopingskillsEncouragementsafeplaceRelaxationdiaphragmaticbreathingImageryPositiveAffirmationsdeepbreathingdecreasestressstretchRepeatamantramindfulnessPrayerlist ways youcan growfrom thisexperienceMentalVacationmeditatelistentomusicMeaningtake abreakfrom yourworriesImprovethemomentvisualizea stressfulsituationgoing well"Thistoo shallpass!"One thingin themomentWatch afavoritemovieCopingskillsEncouragementsafeplace

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation
  2. diaphragmatic breathing
  3. Imagery
  4. Positive Affirmations
  5. deep breathing
  6. decrease stress
  7. stretch
  8. Repeat a mantra
  9. mindfulness
  10. Prayer
  11. list ways you can grow from this experience
  12. Mental Vacation
  13. meditate
  14. listen to music
  15. Meaning
  16. take a break from your worries
  17. Improve the moment
  18. visualize a stressful situation going well
  19. "This too shall pass!"
  20. One thing in the moment
  21. Watch a favorite movie
  22. Coping skills
  23. Encouragement
  24. safe place