visualizea stressfulsituationgoing wellmindfulnessImprovethemomentdiaphragmaticbreathing"Thistoo shallpass!"stretchPrayerdeepbreathingOne thingin themomentlistentomusicmeditateWatch afavoritemoviedecreasestresslist ways youcan growfrom thisexperienceCopingskillsEncouragementPositiveAffirmationsRepeatamantraMeaningtake abreakfrom yourworriesMentalVacationImagerysafeplaceRelaxationvisualizea stressfulsituationgoing wellmindfulnessImprovethemomentdiaphragmaticbreathing"Thistoo shallpass!"stretchPrayerdeepbreathingOne thingin themomentlistentomusicmeditateWatch afavoritemoviedecreasestresslist ways youcan growfrom thisexperienceCopingskillsEncouragementPositiveAffirmationsRepeatamantraMeaningtake abreakfrom yourworriesMentalVacationImagerysafeplaceRelaxation

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visualize a stressful situation going well
  2. mindfulness
  3. Improve the moment
  4. diaphragmatic breathing
  5. "This too shall pass!"
  6. stretch
  7. Prayer
  8. deep breathing
  9. One thing in the moment
  10. listen to music
  11. meditate
  12. Watch a favorite movie
  13. decrease stress
  14. list ways you can grow from this experience
  15. Coping skills
  16. Encouragement
  17. Positive Affirmations
  18. Repeat a mantra
  19. Meaning
  20. take a break from your worries
  21. Mental Vacation
  22. Imagery
  23. safe place
  24. Relaxation