decreasestressRelaxationlistentomusicdiaphragmaticbreathingdeepbreathingRepeatamantraPrayermeditateCopingskillslist ways youcan growfrom thisexperiencetake abreakfrom yourworriesPositiveAffirmationsvisualizea stressfulsituationgoing wellMentalVacationmindfulnesssafeplaceEncouragementImprovethemomentOne thingin themomentWatch afavoritemovieImagery"Thistoo shallpass!"MeaningstretchdecreasestressRelaxationlistentomusicdiaphragmaticbreathingdeepbreathingRepeatamantraPrayermeditateCopingskillslist ways youcan growfrom thisexperiencetake abreakfrom yourworriesPositiveAffirmationsvisualizea stressfulsituationgoing wellMentalVacationmindfulnesssafeplaceEncouragementImprovethemomentOne thingin themomentWatch afavoritemovieImagery"Thistoo shallpass!"Meaningstretch

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. decrease stress
  2. Relaxation
  3. listen to music
  4. diaphragmatic breathing
  5. deep breathing
  6. Repeat a mantra
  7. Prayer
  8. meditate
  9. Coping skills
  10. list ways you can grow from this experience
  11. take a break from your worries
  12. Positive Affirmations
  13. visualize a stressful situation going well
  14. Mental Vacation
  15. mindfulness
  16. safe place
  17. Encouragement
  18. Improve the moment
  19. One thing in the moment
  20. Watch a favorite movie
  21. Imagery
  22. "This too shall pass!"
  23. Meaning
  24. stretch