ImageryMeaningWatch afavoritemoviePrayerRelaxationlist ways youcan growfrom thisexperienceImprovethemomentvisualizea stressfulsituationgoing wellstretchCopingskillsdeepbreathingPositiveAffirmationsdiaphragmaticbreathing"Thistoo shallpass!"meditateEncouragementMentalVacationlistentomusicOne thingin themomentsafeplacetake abreakfrom yourworriesdecreasestressmindfulnessRepeatamantraImageryMeaningWatch afavoritemoviePrayerRelaxationlist ways youcan growfrom thisexperienceImprovethemomentvisualizea stressfulsituationgoing wellstretchCopingskillsdeepbreathingPositiveAffirmationsdiaphragmaticbreathing"Thistoo shallpass!"meditateEncouragementMentalVacationlistentomusicOne thingin themomentsafeplacetake abreakfrom yourworriesdecreasestressmindfulnessRepeatamantra

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Meaning
  3. Watch a favorite movie
  4. Prayer
  5. Relaxation
  6. list ways you can grow from this experience
  7. Improve the moment
  8. visualize a stressful situation going well
  9. stretch
  10. Coping skills
  11. deep breathing
  12. Positive Affirmations
  13. diaphragmatic breathing
  14. "This too shall pass!"
  15. meditate
  16. Encouragement
  17. Mental Vacation
  18. listen to music
  19. One thing in the moment
  20. safe place
  21. take a break from your worries
  22. decrease stress
  23. mindfulness
  24. Repeat a mantra