Mental Vacation Encouragement Meaning safe place decrease stress visualize a stressful situation going well Imagery take a break from your worries Watch a favorite movie diaphragmatic breathing Prayer mindfulness stretch Repeat a mantra list ways you can grow from this experience One thing in the moment Coping skills listen to music deep breathing meditate Relaxation Positive Affirmations "This too shall pass!" Improve the moment Mental Vacation Encouragement Meaning safe place decrease stress visualize a stressful situation going well Imagery take a break from your worries Watch a favorite movie diaphragmatic breathing Prayer mindfulness stretch Repeat a mantra list ways you can grow from this experience One thing in the moment Coping skills listen to music deep breathing meditate Relaxation Positive Affirmations "This too shall pass!" Improve the moment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mental Vacation
Encouragement
Meaning
safe place
decrease stress
visualize a stressful situation going well
Imagery
take a break from your worries
Watch a favorite movie
diaphragmatic breathing
Prayer
mindfulness
stretch
Repeat a mantra
list ways you can grow from this experience
One thing in the moment
Coping skills
listen to music
deep breathing
meditate
Relaxation
Positive Affirmations
"This too shall pass!"
Improve the moment