list ways youcan growfrom thisexperienceMeaningPositiveAffirmationsRepeatamantrasafeplacePrayerdecreasestresslistentomusicOne thingin themomentWatch afavoritemoviestretchCopingskillsImprovethemomentmeditateRelaxationtake abreakfrom yourworriesImagerymindfulnessdiaphragmaticbreathingdeepbreathingMentalVacation"Thistoo shallpass!"visualizea stressfulsituationgoing wellEncouragementlist ways youcan growfrom thisexperienceMeaningPositiveAffirmationsRepeatamantrasafeplacePrayerdecreasestresslistentomusicOne thingin themomentWatch afavoritemoviestretchCopingskillsImprovethemomentmeditateRelaxationtake abreakfrom yourworriesImagerymindfulnessdiaphragmaticbreathingdeepbreathingMentalVacation"Thistoo shallpass!"visualizea stressfulsituationgoing wellEncouragement

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list ways you can grow from this experience
  2. Meaning
  3. Positive Affirmations
  4. Repeat a mantra
  5. safe place
  6. Prayer
  7. decrease stress
  8. listen to music
  9. One thing in the moment
  10. Watch a favorite movie
  11. stretch
  12. Coping skills
  13. Improve the moment
  14. meditate
  15. Relaxation
  16. take a break from your worries
  17. Imagery
  18. mindfulness
  19. diaphragmatic breathing
  20. deep breathing
  21. Mental Vacation
  22. "This too shall pass!"
  23. visualize a stressful situation going well
  24. Encouragement