CopingskillsdiaphragmaticbreathingdeepbreathingMeaningWatch afavoritemovieRelaxation"Thistoo shallpass!"take abreakfrom yourworriesstretchPrayersafeplacevisualizea stressfulsituationgoing wellmeditatelistentomusicImprovethemomentOne thingin themomentRepeatamantralist ways youcan growfrom thisexperienceImageryEncouragementdecreasestressmindfulnessMentalVacationPositiveAffirmationsCopingskillsdiaphragmaticbreathingdeepbreathingMeaningWatch afavoritemovieRelaxation"Thistoo shallpass!"take abreakfrom yourworriesstretchPrayersafeplacevisualizea stressfulsituationgoing wellmeditatelistentomusicImprovethemomentOne thingin themomentRepeatamantralist ways youcan growfrom thisexperienceImageryEncouragementdecreasestressmindfulnessMentalVacationPositiveAffirmations

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping skills
  2. diaphragmatic breathing
  3. deep breathing
  4. Meaning
  5. Watch a favorite movie
  6. Relaxation
  7. "This too shall pass!"
  8. take a break from your worries
  9. stretch
  10. Prayer
  11. safe place
  12. visualize a stressful situation going well
  13. meditate
  14. listen to music
  15. Improve the moment
  16. One thing in the moment
  17. Repeat a mantra
  18. list ways you can grow from this experience
  19. Imagery
  20. Encouragement
  21. decrease stress
  22. mindfulness
  23. Mental Vacation
  24. Positive Affirmations