RepeatamantralistentomusicmindfulnessstretchImageryPositiveAffirmationsdiaphragmaticbreathingCopingskillsOne thingin themomentsafeplaceMentalVacationmeditateImprovethemomentWatch afavoritemovieMeaningvisualizea stressfulsituationgoing well"Thistoo shallpass!"Prayerlist ways youcan growfrom thisexperienceRelaxationEncouragementdecreasestresstake abreakfrom yourworriesdeepbreathingRepeatamantralistentomusicmindfulnessstretchImageryPositiveAffirmationsdiaphragmaticbreathingCopingskillsOne thingin themomentsafeplaceMentalVacationmeditateImprovethemomentWatch afavoritemovieMeaningvisualizea stressfulsituationgoing well"Thistoo shallpass!"Prayerlist ways youcan growfrom thisexperienceRelaxationEncouragementdecreasestresstake abreakfrom yourworriesdeepbreathing

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeat a mantra
  2. listen to music
  3. mindfulness
  4. stretch
  5. Imagery
  6. Positive Affirmations
  7. diaphragmatic breathing
  8. Coping skills
  9. One thing in the moment
  10. safe place
  11. Mental Vacation
  12. meditate
  13. Improve the moment
  14. Watch a favorite movie
  15. Meaning
  16. visualize a stressful situation going well
  17. "This too shall pass!"
  18. Prayer
  19. list ways you can grow from this experience
  20. Relaxation
  21. Encouragement
  22. decrease stress
  23. take a break from your worries
  24. deep breathing