MentalVacationEncouragementMeaningsafeplacedecreasestressvisualizea stressfulsituationgoing wellImagerytake abreakfrom yourworriesWatch afavoritemoviediaphragmaticbreathingPrayermindfulnessstretchRepeatamantralist ways youcan growfrom thisexperienceOne thingin themomentCopingskillslistentomusicdeepbreathingmeditateRelaxationPositiveAffirmations"Thistoo shallpass!"ImprovethemomentMentalVacationEncouragementMeaningsafeplacedecreasestressvisualizea stressfulsituationgoing wellImagerytake abreakfrom yourworriesWatch afavoritemoviediaphragmaticbreathingPrayermindfulnessstretchRepeatamantralist ways youcan growfrom thisexperienceOne thingin themomentCopingskillslistentomusicdeepbreathingmeditateRelaxationPositiveAffirmations"Thistoo shallpass!"Improvethemoment

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Vacation
  2. Encouragement
  3. Meaning
  4. safe place
  5. decrease stress
  6. visualize a stressful situation going well
  7. Imagery
  8. take a break from your worries
  9. Watch a favorite movie
  10. diaphragmatic breathing
  11. Prayer
  12. mindfulness
  13. stretch
  14. Repeat a mantra
  15. list ways you can grow from this experience
  16. One thing in the moment
  17. Coping skills
  18. listen to music
  19. deep breathing
  20. meditate
  21. Relaxation
  22. Positive Affirmations
  23. "This too shall pass!"
  24. Improve the moment