listentomusicdiaphragmaticbreathingCopingskillsmindfulnessImprovethemomentdecreasestresstake abreakfrom yourworriesstretchImagerylist ways youcan growfrom thisexperienceRepeatamantra"Thistoo shallpass!"One thingin themomentMeaningPrayerWatch afavoritemovieMentalVacationdeepbreathingRelaxationvisualizea stressfulsituationgoing wellmeditateEncouragementsafeplacePositiveAffirmationslistentomusicdiaphragmaticbreathingCopingskillsmindfulnessImprovethemomentdecreasestresstake abreakfrom yourworriesstretchImagerylist ways youcan growfrom thisexperienceRepeatamantra"Thistoo shallpass!"One thingin themomentMeaningPrayerWatch afavoritemovieMentalVacationdeepbreathingRelaxationvisualizea stressfulsituationgoing wellmeditateEncouragementsafeplacePositiveAffirmations

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. diaphragmatic breathing
  3. Coping skills
  4. mindfulness
  5. Improve the moment
  6. decrease stress
  7. take a break from your worries
  8. stretch
  9. Imagery
  10. list ways you can grow from this experience
  11. Repeat a mantra
  12. "This too shall pass!"
  13. One thing in the moment
  14. Meaning
  15. Prayer
  16. Watch a favorite movie
  17. Mental Vacation
  18. deep breathing
  19. Relaxation
  20. visualize a stressful situation going well
  21. meditate
  22. Encouragement
  23. safe place
  24. Positive Affirmations