meditateMeaningMentalVacationlistentomusicImprovethemomenttake abreakfrom yourworriesRepeatamantra"Thistoo shallpass!"PositiveAffirmationsOne thingin themomentPrayersafeplacedeepbreathingdecreasestressEncouragementlist ways youcan growfrom thisexperienceCopingskillsstretchmindfulnessWatch afavoritemovievisualizea stressfulsituationgoing wellRelaxationdiaphragmaticbreathingImagerymeditateMeaningMentalVacationlistentomusicImprovethemomenttake abreakfrom yourworriesRepeatamantra"Thistoo shallpass!"PositiveAffirmationsOne thingin themomentPrayersafeplacedeepbreathingdecreasestressEncouragementlist ways youcan growfrom thisexperienceCopingskillsstretchmindfulnessWatch afavoritemovievisualizea stressfulsituationgoing wellRelaxationdiaphragmaticbreathingImagery

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. meditate
  2. Meaning
  3. Mental Vacation
  4. listen to music
  5. Improve the moment
  6. take a break from your worries
  7. Repeat a mantra
  8. "This too shall pass!"
  9. Positive Affirmations
  10. One thing in the moment
  11. Prayer
  12. safe place
  13. deep breathing
  14. decrease stress
  15. Encouragement
  16. list ways you can grow from this experience
  17. Coping skills
  18. stretch
  19. mindfulness
  20. Watch a favorite movie
  21. visualize a stressful situation going well
  22. Relaxation
  23. diaphragmatic breathing
  24. Imagery