stretchlist ways youcan growfrom thisexperiencePrayerImageryEncouragementMentalVacationRepeatamantra"Thistoo shallpass!"RelaxationdecreasestresssafeplaceCopingskillsvisualizea stressfulsituationgoing welllistentomusicmindfulnessmeditatetake abreakfrom yourworriesdiaphragmaticbreathingWatch afavoritemovieImprovethemomentOne thingin themomentPositiveAffirmationsMeaningdeepbreathingstretchlist ways youcan growfrom thisexperiencePrayerImageryEncouragementMentalVacationRepeatamantra"Thistoo shallpass!"RelaxationdecreasestresssafeplaceCopingskillsvisualizea stressfulsituationgoing welllistentomusicmindfulnessmeditatetake abreakfrom yourworriesdiaphragmaticbreathingWatch afavoritemovieImprovethemomentOne thingin themomentPositiveAffirmationsMeaningdeepbreathing

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. list ways you can grow from this experience
  3. Prayer
  4. Imagery
  5. Encouragement
  6. Mental Vacation
  7. Repeat a mantra
  8. "This too shall pass!"
  9. Relaxation
  10. decrease stress
  11. safe place
  12. Coping skills
  13. visualize a stressful situation going well
  14. listen to music
  15. mindfulness
  16. meditate
  17. take a break from your worries
  18. diaphragmatic breathing
  19. Watch a favorite movie
  20. Improve the moment
  21. One thing in the moment
  22. Positive Affirmations
  23. Meaning
  24. deep breathing