MentalVacationEncouragementdeepbreathingmindfulnessImageryPositiveAffirmationsCopingskillsmeditatePrayervisualizea stressfulsituationgoing wellImprovethemomentdiaphragmaticbreathingMeaningOne thingin themomentRelaxationlistentomusicstretchlist ways youcan growfrom thisexperience"Thistoo shallpass!"Repeatamantratake abreakfrom yourworriessafeplaceWatch afavoritemoviedecreasestressMentalVacationEncouragementdeepbreathingmindfulnessImageryPositiveAffirmationsCopingskillsmeditatePrayervisualizea stressfulsituationgoing wellImprovethemomentdiaphragmaticbreathingMeaningOne thingin themomentRelaxationlistentomusicstretchlist ways youcan growfrom thisexperience"Thistoo shallpass!"Repeatamantratake abreakfrom yourworriessafeplaceWatch afavoritemoviedecreasestress

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Vacation
  2. Encouragement
  3. deep breathing
  4. mindfulness
  5. Imagery
  6. Positive Affirmations
  7. Coping skills
  8. meditate
  9. Prayer
  10. visualize a stressful situation going well
  11. Improve the moment
  12. diaphragmatic breathing
  13. Meaning
  14. One thing in the moment
  15. Relaxation
  16. listen to music
  17. stretch
  18. list ways you can grow from this experience
  19. "This too shall pass!"
  20. Repeat a mantra
  21. take a break from your worries
  22. safe place
  23. Watch a favorite movie
  24. decrease stress