ImagerydiaphragmaticbreathinglistentomusicmeditateMeaningPositiveAffirmationsImprovethemomentCopingskillsRepeatamantraEncouragementPrayertake abreakfrom yourworriesdecreasestressstretch"Thistoo shallpass!"mindfulnesslist ways youcan growfrom thisexperienceOne thingin themomentdeepbreathingsafeplaceRelaxationWatch afavoritemovieMentalVacationvisualizea stressfulsituationgoing wellImagerydiaphragmaticbreathinglistentomusicmeditateMeaningPositiveAffirmationsImprovethemomentCopingskillsRepeatamantraEncouragementPrayertake abreakfrom yourworriesdecreasestressstretch"Thistoo shallpass!"mindfulnesslist ways youcan growfrom thisexperienceOne thingin themomentdeepbreathingsafeplaceRelaxationWatch afavoritemovieMentalVacationvisualizea stressfulsituationgoing well

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. diaphragmatic breathing
  3. listen to music
  4. meditate
  5. Meaning
  6. Positive Affirmations
  7. Improve the moment
  8. Coping skills
  9. Repeat a mantra
  10. Encouragement
  11. Prayer
  12. take a break from your worries
  13. decrease stress
  14. stretch
  15. "This too shall pass!"
  16. mindfulness
  17. list ways you can grow from this experience
  18. One thing in the moment
  19. deep breathing
  20. safe place
  21. Relaxation
  22. Watch a favorite movie
  23. Mental Vacation
  24. visualize a stressful situation going well