deepbreathinglist ways youcan growfrom thisexperienceImprovethemomentmindfulnessPrayerPositiveAffirmationstake abreakfrom yourworriesWatch afavoritemovielistentomusicRelaxationdiaphragmaticbreathingCopingskillsMeaningdecreasestressRepeatamantrameditateOne thingin themoment"Thistoo shallpass!"MentalVacationEncouragementvisualizea stressfulsituationgoing wellstretchImagerysafeplacedeepbreathinglist ways youcan growfrom thisexperienceImprovethemomentmindfulnessPrayerPositiveAffirmationstake abreakfrom yourworriesWatch afavoritemovielistentomusicRelaxationdiaphragmaticbreathingCopingskillsMeaningdecreasestressRepeatamantrameditateOne thingin themoment"Thistoo shallpass!"MentalVacationEncouragementvisualizea stressfulsituationgoing wellstretchImagerysafeplace

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. list ways you can grow from this experience
  3. Improve the moment
  4. mindfulness
  5. Prayer
  6. Positive Affirmations
  7. take a break from your worries
  8. Watch a favorite movie
  9. listen to music
  10. Relaxation
  11. diaphragmatic breathing
  12. Coping skills
  13. Meaning
  14. decrease stress
  15. Repeat a mantra
  16. meditate
  17. One thing in the moment
  18. "This too shall pass!"
  19. Mental Vacation
  20. Encouragement
  21. visualize a stressful situation going well
  22. stretch
  23. Imagery
  24. safe place