Meaningdeepbreathingvisualizea stressfulsituationgoing wellImagerymindfulnessEncouragementdiaphragmaticbreathingPositiveAffirmations"Thistoo shallpass!"stretchdecreasestressPrayerRepeatamantralistentomusicImprovethemomentMentalVacationCopingskillssafeplacelist ways youcan growfrom thisexperienceOne thingin themomentWatch afavoritemovietake abreakfrom yourworriesmeditateRelaxationMeaningdeepbreathingvisualizea stressfulsituationgoing wellImagerymindfulnessEncouragementdiaphragmaticbreathingPositiveAffirmations"Thistoo shallpass!"stretchdecreasestressPrayerRepeatamantralistentomusicImprovethemomentMentalVacationCopingskillssafeplacelist ways youcan growfrom thisexperienceOne thingin themomentWatch afavoritemovietake abreakfrom yourworriesmeditateRelaxation

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. deep breathing
  3. visualize a stressful situation going well
  4. Imagery
  5. mindfulness
  6. Encouragement
  7. diaphragmatic breathing
  8. Positive Affirmations
  9. "This too shall pass!"
  10. stretch
  11. decrease stress
  12. Prayer
  13. Repeat a mantra
  14. listen to music
  15. Improve the moment
  16. Mental Vacation
  17. Coping skills
  18. safe place
  19. list ways you can grow from this experience
  20. One thing in the moment
  21. Watch a favorite movie
  22. take a break from your worries
  23. meditate
  24. Relaxation