listentomusicdeepbreathinglist ways youcan growfrom thisexperiencevisualizea stressfulsituationgoing well"Thistoo shallpass!"Watch afavoritemoviePositiveAffirmationsImageryPrayersafeplacemindfulnessdiaphragmaticbreathingMeaningmeditateEncouragementImprovethemomentdecreasestressMentalVacationCopingskillsRelaxationtake abreakfrom yourworriesRepeatamantraOne thingin themomentstretchlistentomusicdeepbreathinglist ways youcan growfrom thisexperiencevisualizea stressfulsituationgoing well"Thistoo shallpass!"Watch afavoritemoviePositiveAffirmationsImageryPrayersafeplacemindfulnessdiaphragmaticbreathingMeaningmeditateEncouragementImprovethemomentdecreasestressMentalVacationCopingskillsRelaxationtake abreakfrom yourworriesRepeatamantraOne thingin themomentstretch

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. deep breathing
  3. list ways you can grow from this experience
  4. visualize a stressful situation going well
  5. "This too shall pass!"
  6. Watch a favorite movie
  7. Positive Affirmations
  8. Imagery
  9. Prayer
  10. safe place
  11. mindfulness
  12. diaphragmatic breathing
  13. Meaning
  14. meditate
  15. Encouragement
  16. Improve the moment
  17. decrease stress
  18. Mental Vacation
  19. Coping skills
  20. Relaxation
  21. take a break from your worries
  22. Repeat a mantra
  23. One thing in the moment
  24. stretch