CopingskillsRepeatamantralistentomusicImprovethemomentdeepbreathingPositiveAffirmationsmeditatelist ways youcan growfrom thisexperiencesafeplaceWatch afavoritemoviemindfulnessstretchPrayervisualizea stressfulsituationgoing wellImagerytake abreakfrom yourworriesdecreasestressOne thingin themomentdiaphragmaticbreathingEncouragement"Thistoo shallpass!"MentalVacationRelaxationMeaningCopingskillsRepeatamantralistentomusicImprovethemomentdeepbreathingPositiveAffirmationsmeditatelist ways youcan growfrom thisexperiencesafeplaceWatch afavoritemoviemindfulnessstretchPrayervisualizea stressfulsituationgoing wellImagerytake abreakfrom yourworriesdecreasestressOne thingin themomentdiaphragmaticbreathingEncouragement"Thistoo shallpass!"MentalVacationRelaxationMeaning

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping skills
  2. Repeat a mantra
  3. listen to music
  4. Improve the moment
  5. deep breathing
  6. Positive Affirmations
  7. meditate
  8. list ways you can grow from this experience
  9. safe place
  10. Watch a favorite movie
  11. mindfulness
  12. stretch
  13. Prayer
  14. visualize a stressful situation going well
  15. Imagery
  16. take a break from your worries
  17. decrease stress
  18. One thing in the moment
  19. diaphragmatic breathing
  20. Encouragement
  21. "This too shall pass!"
  22. Mental Vacation
  23. Relaxation
  24. Meaning