diaphragmaticbreathingImageryMeaningRepeatamantraOne thingin themomentdeepbreathing"Thistoo shallpass!"RelaxationPositiveAffirmationslistentomusicvisualizea stressfulsituationgoing welltake abreakfrom yourworriesMentalVacationstretchCopingskillssafeplaceImprovethemomentEncouragementlist ways youcan growfrom thisexperiencemindfulnessPrayerdecreasestressWatch afavoritemoviemeditatediaphragmaticbreathingImageryMeaningRepeatamantraOne thingin themomentdeepbreathing"Thistoo shallpass!"RelaxationPositiveAffirmationslistentomusicvisualizea stressfulsituationgoing welltake abreakfrom yourworriesMentalVacationstretchCopingskillssafeplaceImprovethemomentEncouragementlist ways youcan growfrom thisexperiencemindfulnessPrayerdecreasestressWatch afavoritemoviemeditate

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. diaphragmatic breathing
  2. Imagery
  3. Meaning
  4. Repeat a mantra
  5. One thing in the moment
  6. deep breathing
  7. "This too shall pass!"
  8. Relaxation
  9. Positive Affirmations
  10. listen to music
  11. visualize a stressful situation going well
  12. take a break from your worries
  13. Mental Vacation
  14. stretch
  15. Coping skills
  16. safe place
  17. Improve the moment
  18. Encouragement
  19. list ways you can grow from this experience
  20. mindfulness
  21. Prayer
  22. decrease stress
  23. Watch a favorite movie
  24. meditate