Distress Tolerance- IMPROVE

Distress Tolerance- IMPROVE Bingo Card
Preview

This bingo card has a free space and 24 words: Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Mental Vacation, Encouragement, "This too shall pass!", take a break from your worries, meditate, listen to music, deep breathing, mindfulness, Positive Affirmations, Improve the moment, diaphragmatic breathing, Coping skills, decrease stress, safe place, list ways you can grow from this experience, stretch, Repeat a mantra, Watch a favorite movie and visualize a stressful situation going well.

More like this:

Improve | IMPROVE Bingo | 5 PM CALL FUN | Deskside Support Meeting Bingo | Habits For Sucess

Play Online

Share this URL with your players:

For more control of your online game, create a clone of this card first.

Learn how to conduct a bingo game.

Call List

Probabilities

With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

Tip: If you want your game to last longer (on average), add more unique words/images to it.