Distress Tolerance- IMPROVE

Distress Tolerance- IMPROVE Bingo Card
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This bingo card has a free space and 24 words: Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Mental Vacation, Encouragement, "This too shall pass!", take a break from your worries, meditate, listen to music, deep breathing, mindfulness, Positive Affirmations, Improve the moment, diaphragmatic breathing, Coping skills, decrease stress, safe place, list ways you can grow from this experience, stretch, Repeat a mantra, Watch a favorite movie and visualize a stressful situation going well.

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CP 24-1 Meeting Bingo! | Improve | IMPROVE Bingo | 5 PM CALL FUN | Deskside Support Meeting Bingo

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