TookquiettimeTook 10minutes ofquiet timeTooka napWorkedout 3times inone weekJournalwritingAtesomethingdeliciousListenedto musicDidmeditationSpenttimeoutsideWas kind tomyself whenI could havebeen hardon myselfTook arelaxingbathWent tobed at areasonabletimeWorkedoutPamperedmyselfSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfDid apuzzleLeft workat areasonabletimeSoakedin thesunshineStretchedReadfor funVented tosomeoneI trustAtesomethinggood formeWentwalkingaroundoutsideEnjoyed abeverageof mychoosing :)DidsomethingI've beenputting offWasLAZYMade agratitudelistTriedsomethingnewTookquiettimeTook 10minutes ofquiet timeTooka napWorkedout 3times inone weekJournalwritingAtesomethingdeliciousListenedto musicDidmeditationSpenttimeoutsideWas kind tomyself whenI could havebeen hardon myselfTook arelaxingbathWent tobed at areasonabletimeWorkedoutPamperedmyselfSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfDid apuzzleLeft workat areasonabletimeSoakedin thesunshineStretchedReadfor funVented tosomeoneI trustAtesomethinggood formeWentwalkingaroundoutsideEnjoyed abeverageof mychoosing :)DidsomethingI've beenputting offWasLAZYMade agratitudelistTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time
  2. Took 10 minutes of quiet time
  3. Took a nap
  4. Worked out 3 times in one week
  5. Journal writing
  6. Ate something delicious
  7. Listened to music
  8. Did meditation
  9. Spent time outside
  10. Was kind to myself when I could have been hard on myself
  11. Took a relaxing bath
  12. Went to bed at a reasonable time
  13. Worked out
  14. Pampered myself
  15. Spent quality time with someone I love
  16. Wrote some positive affirmations for myself
  17. Did a puzzle
  18. Left work at a reasonable time
  19. Soaked in the sunshine
  20. Stretched
  21. Read for fun
  22. Vented to someone I trust
  23. Ate something good for me
  24. Went walking around outside
  25. Enjoyed a beverage of my choosing :)
  26. Did something I've been putting off
  27. Was LAZY
  28. Made a gratitude list
  29. Tried something new