Readfor funWas kind tomyself whenI could havebeen hardon myselfTookquiettimeWorkedout 3times inone weekWent tobed at areasonabletimeSpent qualitytime withsomeone IloveTook arelaxingbathSpenttimeoutsideStretchedJournalwritingAtesomethingdeliciousListenedto musicWasLAZYDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfWentwalkingaroundoutsideDid apuzzleVented tosomeoneI trustSoakedin thesunshineLeft workat areasonabletimeTriedsomethingnewTooka napWorkedoutEnjoyed abeverageof mychoosing :)DidmeditationPamperedmyselfAtesomethinggood formeMade agratitudelistTook 10minutes ofquiet timeReadfor funWas kind tomyself whenI could havebeen hardon myselfTookquiettimeWorkedout 3times inone weekWent tobed at areasonabletimeSpent qualitytime withsomeone IloveTook arelaxingbathSpenttimeoutsideStretchedJournalwritingAtesomethingdeliciousListenedto musicWasLAZYDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfWentwalkingaroundoutsideDid apuzzleVented tosomeoneI trustSoakedin thesunshineLeft workat areasonabletimeTriedsomethingnewTooka napWorkedoutEnjoyed abeverageof mychoosing :)DidmeditationPamperedmyselfAtesomethinggood formeMade agratitudelistTook 10minutes ofquiet time

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Was kind to myself when I could have been hard on myself
  3. Took quiet time
  4. Worked out 3 times in one week
  5. Went to bed at a reasonable time
  6. Spent quality time with someone I love
  7. Took a relaxing bath
  8. Spent time outside
  9. Stretched
  10. Journal writing
  11. Ate something delicious
  12. Listened to music
  13. Was LAZY
  14. Did something I've been putting off
  15. Wrote some positive affirmations for myself
  16. Went walking around outside
  17. Did a puzzle
  18. Vented to someone I trust
  19. Soaked in the sunshine
  20. Left work at a reasonable time
  21. Tried something new
  22. Took a nap
  23. Worked out
  24. Enjoyed a beverage of my choosing :)
  25. Did meditation
  26. Pampered myself
  27. Ate something good for me
  28. Made a gratitude list
  29. Took 10 minutes of quiet time