Left workat areasonabletimePamperedmyselfSoakedin thesunshineWorkedout 3times inone weekListenedto musicWentwalkingaroundoutsideSpenttimeoutsideReadfor funStretchedTookquiettimeTriedsomethingnewTooka napWent tobed at areasonabletimeWasLAZYSpent qualitytime withsomeone IloveDidsomethingI've beenputting offDid apuzzleMade agratitudelistWorkedoutAtesomethinggood formeWrote somepositiveaffirmationsfor myselfDidmeditationTook 10minutes ofquiet timeVented tosomeoneI trustEnjoyed abeverageof mychoosing :)Was kind tomyself whenI could havebeen hardon myselfTook arelaxingbathAtesomethingdeliciousJournalwritingLeft workat areasonabletimePamperedmyselfSoakedin thesunshineWorkedout 3times inone weekListenedto musicWentwalkingaroundoutsideSpenttimeoutsideReadfor funStretchedTookquiettimeTriedsomethingnewTooka napWent tobed at areasonabletimeWasLAZYSpent qualitytime withsomeone IloveDidsomethingI've beenputting offDid apuzzleMade agratitudelistWorkedoutAtesomethinggood formeWrote somepositiveaffirmationsfor myselfDidmeditationTook 10minutes ofquiet timeVented tosomeoneI trustEnjoyed abeverageof mychoosing :)Was kind tomyself whenI could havebeen hardon myselfTook arelaxingbathAtesomethingdeliciousJournalwriting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a reasonable time
  2. Pampered myself
  3. Soaked in the sunshine
  4. Worked out 3 times in one week
  5. Listened to music
  6. Went walking around outside
  7. Spent time outside
  8. Read for fun
  9. Stretched
  10. Took quiet time
  11. Tried something new
  12. Took a nap
  13. Went to bed at a reasonable time
  14. Was LAZY
  15. Spent quality time with someone I love
  16. Did something I've been putting off
  17. Did a puzzle
  18. Made a gratitude list
  19. Worked out
  20. Ate something good for me
  21. Wrote some positive affirmations for myself
  22. Did meditation
  23. Took 10 minutes of quiet time
  24. Vented to someone I trust
  25. Enjoyed a beverage of my choosing :)
  26. Was kind to myself when I could have been hard on myself
  27. Took a relaxing bath
  28. Ate something delicious
  29. Journal writing