PamperedmyselfWrote somepositiveaffirmationsfor myselfTook 10minutes ofquiet timeLeft workat areasonabletimeSoakedin thesunshineReadfor funWent tobed at areasonabletimeAtesomethinggood formeTook arelaxingbathSpent qualitytime withsomeone IloveAtesomethingdeliciousDid apuzzleWas kind tomyself whenI could havebeen hardon myselfTookquiettimeWentwalkingaroundoutsideJournalwritingDidmeditationListenedto musicStretchedSpenttimeoutsideTriedsomethingnewWasLAZYDidsomethingI've beenputting offWorkedout 3times inone weekTooka napMade agratitudelistWorkedoutVented tosomeoneI trustEnjoyed abeverageof mychoosing :)PamperedmyselfWrote somepositiveaffirmationsfor myselfTook 10minutes ofquiet timeLeft workat areasonabletimeSoakedin thesunshineReadfor funWent tobed at areasonabletimeAtesomethinggood formeTook arelaxingbathSpent qualitytime withsomeone IloveAtesomethingdeliciousDid apuzzleWas kind tomyself whenI could havebeen hardon myselfTookquiettimeWentwalkingaroundoutsideJournalwritingDidmeditationListenedto musicStretchedSpenttimeoutsideTriedsomethingnewWasLAZYDidsomethingI've beenputting offWorkedout 3times inone weekTooka napMade agratitudelistWorkedoutVented tosomeoneI trustEnjoyed abeverageof mychoosing :)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Wrote some positive affirmations for myself
  3. Took 10 minutes of quiet time
  4. Left work at a reasonable time
  5. Soaked in the sunshine
  6. Read for fun
  7. Went to bed at a reasonable time
  8. Ate something good for me
  9. Took a relaxing bath
  10. Spent quality time with someone I love
  11. Ate something delicious
  12. Did a puzzle
  13. Was kind to myself when I could have been hard on myself
  14. Took quiet time
  15. Went walking around outside
  16. Journal writing
  17. Did meditation
  18. Listened to music
  19. Stretched
  20. Spent time outside
  21. Tried something new
  22. Was LAZY
  23. Did something I've been putting off
  24. Worked out 3 times in one week
  25. Took a nap
  26. Made a gratitude list
  27. Worked out
  28. Vented to someone I trust
  29. Enjoyed a beverage of my choosing :)