Spent qualitytime withsomeone IloveWorkedoutWentwalkingaroundoutsideTookquiettimeLeft workat areasonabletimeListenedto musicDidmeditationJournalwritingWorkedout 3times inone weekDid apuzzleEnjoyed abeverageof mychoosing :)StretchedVented tosomeoneI trustWent tobed at areasonabletimeWas kind tomyself whenI could havebeen hardon myselfDidsomethingI've beenputting offReadfor funTriedsomethingnewAtesomethinggood formeTooka napSoakedin thesunshineMade agratitudelistPamperedmyselfTook arelaxingbathWasLAZYAtesomethingdeliciousSpenttimeoutsideWrote somepositiveaffirmationsfor myselfTook 10minutes ofquiet timeSpent qualitytime withsomeone IloveWorkedoutWentwalkingaroundoutsideTookquiettimeLeft workat areasonabletimeListenedto musicDidmeditationJournalwritingWorkedout 3times inone weekDid apuzzleEnjoyed abeverageof mychoosing :)StretchedVented tosomeoneI trustWent tobed at areasonabletimeWas kind tomyself whenI could havebeen hardon myselfDidsomethingI've beenputting offReadfor funTriedsomethingnewAtesomethinggood formeTooka napSoakedin thesunshineMade agratitudelistPamperedmyselfTook arelaxingbathWasLAZYAtesomethingdeliciousSpenttimeoutsideWrote somepositiveaffirmationsfor myselfTook 10minutes ofquiet time

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone I love
  2. Worked out
  3. Went walking around outside
  4. Took quiet time
  5. Left work at a reasonable time
  6. Listened to music
  7. Did meditation
  8. Journal writing
  9. Worked out 3 times in one week
  10. Did a puzzle
  11. Enjoyed a beverage of my choosing :)
  12. Stretched
  13. Vented to someone I trust
  14. Went to bed at a reasonable time
  15. Was kind to myself when I could have been hard on myself
  16. Did something I've been putting off
  17. Read for fun
  18. Tried something new
  19. Ate something good for me
  20. Took a nap
  21. Soaked in the sunshine
  22. Made a gratitude list
  23. Pampered myself
  24. Took a relaxing bath
  25. Was LAZY
  26. Ate something delicious
  27. Spent time outside
  28. Wrote some positive affirmations for myself
  29. Took 10 minutes of quiet time