Listenedto musicWorkedoutWasLAZYLeft workat areasonabletimeTook 10minutes ofquiet timeEnjoyed abeverageof mychoosing :)Readfor funTriedsomethingnewWorkedout 3times inone weekDidmeditationSpent qualitytime withsomeone IloveSoakedin thesunshineTook arelaxingbathWent tobed at areasonabletimeJournalwritingTookquiettimeDidsomethingI've beenputting offAtesomethinggood formeStretchedVented tosomeoneI trustTooka napSpenttimeoutsideMade agratitudelistDid apuzzleWrote somepositiveaffirmationsfor myselfWas kind tomyself whenI could havebeen hardon myselfWentwalkingaroundoutsidePamperedmyselfAtesomethingdeliciousListenedto musicWorkedoutWasLAZYLeft workat areasonabletimeTook 10minutes ofquiet timeEnjoyed abeverageof mychoosing :)Readfor funTriedsomethingnewWorkedout 3times inone weekDidmeditationSpent qualitytime withsomeone IloveSoakedin thesunshineTook arelaxingbathWent tobed at areasonabletimeJournalwritingTookquiettimeDidsomethingI've beenputting offAtesomethinggood formeStretchedVented tosomeoneI trustTooka napSpenttimeoutsideMade agratitudelistDid apuzzleWrote somepositiveaffirmationsfor myselfWas kind tomyself whenI could havebeen hardon myselfWentwalkingaroundoutsidePamperedmyselfAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Worked out
  3. Was LAZY
  4. Left work at a reasonable time
  5. Took 10 minutes of quiet time
  6. Enjoyed a beverage of my choosing :)
  7. Read for fun
  8. Tried something new
  9. Worked out 3 times in one week
  10. Did meditation
  11. Spent quality time with someone I love
  12. Soaked in the sunshine
  13. Took a relaxing bath
  14. Went to bed at a reasonable time
  15. Journal writing
  16. Took quiet time
  17. Did something I've been putting off
  18. Ate something good for me
  19. Stretched
  20. Vented to someone I trust
  21. Took a nap
  22. Spent time outside
  23. Made a gratitude list
  24. Did a puzzle
  25. Wrote some positive affirmations for myself
  26. Was kind to myself when I could have been hard on myself
  27. Went walking around outside
  28. Pampered myself
  29. Ate something delicious