Listenedto musicWorkedoutVented tosomeoneI trustTookquiettimeWentwalkingaroundoutsideAtesomethingdeliciousSpenttimeoutsideReadfor funDid apuzzleTook 10minutes ofquiet timeSpent qualitytime withsomeone IloveTooka napStretchedSoakedin thesunshineDidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfDidmeditationWent tobed at areasonabletimeAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWasLAZYMade agratitudelistLeft workat areasonabletimeEnjoyed abeverageof mychoosing :)TriedsomethingnewTook arelaxingbathWorkedout 3times inone weekPamperedmyselfJournalwritingListenedto musicWorkedoutVented tosomeoneI trustTookquiettimeWentwalkingaroundoutsideAtesomethingdeliciousSpenttimeoutsideReadfor funDid apuzzleTook 10minutes ofquiet timeSpent qualitytime withsomeone IloveTooka napStretchedSoakedin thesunshineDidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfDidmeditationWent tobed at areasonabletimeAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWasLAZYMade agratitudelistLeft workat areasonabletimeEnjoyed abeverageof mychoosing :)TriedsomethingnewTook arelaxingbathWorkedout 3times inone weekPamperedmyselfJournalwriting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music
  2. Worked out
  3. Vented to someone I trust
  4. Took quiet time
  5. Went walking around outside
  6. Ate something delicious
  7. Spent time outside
  8. Read for fun
  9. Did a puzzle
  10. Took 10 minutes of quiet time
  11. Spent quality time with someone I love
  12. Took a nap
  13. Stretched
  14. Soaked in the sunshine
  15. Did something I've been putting off
  16. Was kind to myself when I could have been hard on myself
  17. Did meditation
  18. Went to bed at a reasonable time
  19. Ate something good for me
  20. Wrote some positive affirmations for myself
  21. Was LAZY
  22. Made a gratitude list
  23. Left work at a reasonable time
  24. Enjoyed a beverage of my choosing :)
  25. Tried something new
  26. Took a relaxing bath
  27. Worked out 3 times in one week
  28. Pampered myself
  29. Journal writing