AtesomethingdeliciousListenedto musicTookquiettimeTook arelaxingbathWent tobed at areasonabletimeSpent qualitytime withsomeone IlovePamperedmyselfSoakedin thesunshineStretchedEnjoyed abeverageof mychoosing :)WasLAZYDidmeditationSpenttimeoutsideWrote somepositiveaffirmationsfor myselfDid apuzzleTriedsomethingnewJournalwritingWas kind tomyself whenI could havebeen hardon myselfWentwalkingaroundoutsideDidsomethingI've beenputting offReadfor funTook 10minutes ofquiet timeWorkedoutTooka napAtesomethinggood formeWorkedout 3times inone weekVented tosomeoneI trustLeft workat areasonabletimeMade agratitudelistAtesomethingdeliciousListenedto musicTookquiettimeTook arelaxingbathWent tobed at areasonabletimeSpent qualitytime withsomeone IlovePamperedmyselfSoakedin thesunshineStretchedEnjoyed abeverageof mychoosing :)WasLAZYDidmeditationSpenttimeoutsideWrote somepositiveaffirmationsfor myselfDid apuzzleTriedsomethingnewJournalwritingWas kind tomyself whenI could havebeen hardon myselfWentwalkingaroundoutsideDidsomethingI've beenputting offReadfor funTook 10minutes ofquiet timeWorkedoutTooka napAtesomethinggood formeWorkedout 3times inone weekVented tosomeoneI trustLeft workat areasonabletimeMade agratitudelist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something delicious
  2. Listened to music
  3. Took quiet time
  4. Took a relaxing bath
  5. Went to bed at a reasonable time
  6. Spent quality time with someone I love
  7. Pampered myself
  8. Soaked in the sunshine
  9. Stretched
  10. Enjoyed a beverage of my choosing :)
  11. Was LAZY
  12. Did meditation
  13. Spent time outside
  14. Wrote some positive affirmations for myself
  15. Did a puzzle
  16. Tried something new
  17. Journal writing
  18. Was kind to myself when I could have been hard on myself
  19. Went walking around outside
  20. Did something I've been putting off
  21. Read for fun
  22. Took 10 minutes of quiet time
  23. Worked out
  24. Took a nap
  25. Ate something good for me
  26. Worked out 3 times in one week
  27. Vented to someone I trust
  28. Left work at a reasonable time
  29. Made a gratitude list