TookquiettimeTook 10minutes ofquiet timeDidsomethingI've beenputting offReadfor funVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfListenedto musicTook arelaxingbathPamperedmyselfMade agratitudelistLeft workat areasonabletimeWasLAZYAtesomethinggood formeEnjoyed abeverageof mychoosing :)JournalwritingDid apuzzleTooka napWrote somepositiveaffirmationsfor myselfAtesomethingdeliciousSpenttimeoutsideWent tobed at areasonabletimeDidmeditationTriedsomethingnewStretchedWentwalkingaroundoutsideWorkedoutSpent qualitytime withsomeone IloveSoakedin thesunshineWorkedout 3times inone weekTookquiettimeTook 10minutes ofquiet timeDidsomethingI've beenputting offReadfor funVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfListenedto musicTook arelaxingbathPamperedmyselfMade agratitudelistLeft workat areasonabletimeWasLAZYAtesomethinggood formeEnjoyed abeverageof mychoosing :)JournalwritingDid apuzzleTooka napWrote somepositiveaffirmationsfor myselfAtesomethingdeliciousSpenttimeoutsideWent tobed at areasonabletimeDidmeditationTriedsomethingnewStretchedWentwalkingaroundoutsideWorkedoutSpent qualitytime withsomeone IloveSoakedin thesunshineWorkedout 3times inone week

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time
  2. Took 10 minutes of quiet time
  3. Did something I've been putting off
  4. Read for fun
  5. Vented to someone I trust
  6. Was kind to myself when I could have been hard on myself
  7. Listened to music
  8. Took a relaxing bath
  9. Pampered myself
  10. Made a gratitude list
  11. Left work at a reasonable time
  12. Was LAZY
  13. Ate something good for me
  14. Enjoyed a beverage of my choosing :)
  15. Journal writing
  16. Did a puzzle
  17. Took a nap
  18. Wrote some positive affirmations for myself
  19. Ate something delicious
  20. Spent time outside
  21. Went to bed at a reasonable time
  22. Did meditation
  23. Tried something new
  24. Stretched
  25. Went walking around outside
  26. Worked out
  27. Spent quality time with someone I love
  28. Soaked in the sunshine
  29. Worked out 3 times in one week