Readfor funLeft workat areasonabletimeDid apuzzleDidsomethingI've beenputting offStretchedAtesomethingdeliciousTook arelaxingbathDidmeditationSpent qualitytime withsomeone IloveWentwalkingaroundoutsideMade agratitudelistTook 10minutes ofquiet timeEnjoyed abeverageof mychoosing :)SpenttimeoutsidePamperedmyselfListenedto musicWasLAZYTriedsomethingnewAtesomethinggood formeJournalwritingWas kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myselfTookquiettimeWorkedout 3times inone weekWent tobed at areasonabletimeSoakedin thesunshineTooka napWorkedoutVented tosomeoneI trustReadfor funLeft workat areasonabletimeDid apuzzleDidsomethingI've beenputting offStretchedAtesomethingdeliciousTook arelaxingbathDidmeditationSpent qualitytime withsomeone IloveWentwalkingaroundoutsideMade agratitudelistTook 10minutes ofquiet timeEnjoyed abeverageof mychoosing :)SpenttimeoutsidePamperedmyselfListenedto musicWasLAZYTriedsomethingnewAtesomethinggood formeJournalwritingWas kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myselfTookquiettimeWorkedout 3times inone weekWent tobed at areasonabletimeSoakedin thesunshineTooka napWorkedoutVented tosomeoneI trust

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Left work at a reasonable time
  3. Did a puzzle
  4. Did something I've been putting off
  5. Stretched
  6. Ate something delicious
  7. Took a relaxing bath
  8. Did meditation
  9. Spent quality time with someone I love
  10. Went walking around outside
  11. Made a gratitude list
  12. Took 10 minutes of quiet time
  13. Enjoyed a beverage of my choosing :)
  14. Spent time outside
  15. Pampered myself
  16. Listened to music
  17. Was LAZY
  18. Tried something new
  19. Ate something good for me
  20. Journal writing
  21. Was kind to myself when I could have been hard on myself
  22. Wrote some positive affirmations for myself
  23. Took quiet time
  24. Worked out 3 times in one week
  25. Went to bed at a reasonable time
  26. Soaked in the sunshine
  27. Took a nap
  28. Worked out
  29. Vented to someone I trust