PamperedmyselfWentwalkingaroundoutsideSpenttimeoutsideMade agratitudelistAtesomethinggood formeWent tobed at areasonabletimeTook arelaxingbathTriedsomethingnewSpent qualitytime withsomeone IloveWas kind tomyself whenI could havebeen hardon myselfTook 10minutes ofquiet timeStretchedWasLAZYLeft workat areasonabletimeWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfWorkedoutJournalwritingEnjoyed abeverageof mychoosing :)TookquiettimeDidsomethingI've beenputting offVented tosomeoneI trustDidmeditationAtesomethingdeliciousTooka napListenedto musicSoakedin thesunshineDid apuzzleReadfor funPamperedmyselfWentwalkingaroundoutsideSpenttimeoutsideMade agratitudelistAtesomethinggood formeWent tobed at areasonabletimeTook arelaxingbathTriedsomethingnewSpent qualitytime withsomeone IloveWas kind tomyself whenI could havebeen hardon myselfTook 10minutes ofquiet timeStretchedWasLAZYLeft workat areasonabletimeWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfWorkedoutJournalwritingEnjoyed abeverageof mychoosing :)TookquiettimeDidsomethingI've beenputting offVented tosomeoneI trustDidmeditationAtesomethingdeliciousTooka napListenedto musicSoakedin thesunshineDid apuzzleReadfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Went walking around outside
  3. Spent time outside
  4. Made a gratitude list
  5. Ate something good for me
  6. Went to bed at a reasonable time
  7. Took a relaxing bath
  8. Tried something new
  9. Spent quality time with someone I love
  10. Was kind to myself when I could have been hard on myself
  11. Took 10 minutes of quiet time
  12. Stretched
  13. Was LAZY
  14. Left work at a reasonable time
  15. Worked out 3 times in one week
  16. Wrote some positive affirmations for myself
  17. Worked out
  18. Journal writing
  19. Enjoyed a beverage of my choosing :)
  20. Took quiet time
  21. Did something I've been putting off
  22. Vented to someone I trust
  23. Did meditation
  24. Ate something delicious
  25. Took a nap
  26. Listened to music
  27. Soaked in the sunshine
  28. Did a puzzle
  29. Read for fun