JournalwritingAtesomethinggood formeStretchedReadfor funSpent qualitytime withsomeone IloveTook arelaxingbathVented tosomeoneI trustTooka napMade agratitudelistWas kind tomyself whenI could havebeen hardon myselfListenedto musicWent tobed at areasonabletimeTriedsomethingnewSoakedin thesunshineDidsomethingI've beenputting offWasLAZYPamperedmyselfSpenttimeoutsideTookquiettimeTook 10minutes ofquiet timeDidmeditationWorkedout 3times inone weekAtesomethingdeliciousWorkedoutWentwalkingaroundoutsideWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeEnjoyed abeverageof mychoosing :)Did apuzzleJournalwritingAtesomethinggood formeStretchedReadfor funSpent qualitytime withsomeone IloveTook arelaxingbathVented tosomeoneI trustTooka napMade agratitudelistWas kind tomyself whenI could havebeen hardon myselfListenedto musicWent tobed at areasonabletimeTriedsomethingnewSoakedin thesunshineDidsomethingI've beenputting offWasLAZYPamperedmyselfSpenttimeoutsideTookquiettimeTook 10minutes ofquiet timeDidmeditationWorkedout 3times inone weekAtesomethingdeliciousWorkedoutWentwalkingaroundoutsideWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeEnjoyed abeverageof mychoosing :)Did apuzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal writing
  2. Ate something good for me
  3. Stretched
  4. Read for fun
  5. Spent quality time with someone I love
  6. Took a relaxing bath
  7. Vented to someone I trust
  8. Took a nap
  9. Made a gratitude list
  10. Was kind to myself when I could have been hard on myself
  11. Listened to music
  12. Went to bed at a reasonable time
  13. Tried something new
  14. Soaked in the sunshine
  15. Did something I've been putting off
  16. Was LAZY
  17. Pampered myself
  18. Spent time outside
  19. Took quiet time
  20. Took 10 minutes of quiet time
  21. Did meditation
  22. Worked out 3 times in one week
  23. Ate something delicious
  24. Worked out
  25. Went walking around outside
  26. Wrote some positive affirmations for myself
  27. Left work at a reasonable time
  28. Enjoyed a beverage of my choosing :)
  29. Did a puzzle