Soakedin thesunshineDid apuzzleVented tosomeoneI trustPamperedmyselfTook arelaxingbathDidsomethingI've beenputting offWasLAZYTookquiettimeDidmeditationEnjoyed abeverageof mychoosing :)JournalwritingListenedto musicMade agratitudelistSpent qualitytime withsomeone IloveTooka napSpenttimeoutsideReadfor funWrote somepositiveaffirmationsfor myselfWorkedoutAtesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfTook 10minutes ofquiet timeWent tobed at areasonabletimeStretchedLeft workat areasonabletimeWorkedout 3times inone weekTriedsomethingnewWentwalkingaroundoutsideAtesomethingdeliciousSoakedin thesunshineDid apuzzleVented tosomeoneI trustPamperedmyselfTook arelaxingbathDidsomethingI've beenputting offWasLAZYTookquiettimeDidmeditationEnjoyed abeverageof mychoosing :)JournalwritingListenedto musicMade agratitudelistSpent qualitytime withsomeone IloveTooka napSpenttimeoutsideReadfor funWrote somepositiveaffirmationsfor myselfWorkedoutAtesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfTook 10minutes ofquiet timeWent tobed at areasonabletimeStretchedLeft workat areasonabletimeWorkedout 3times inone weekTriedsomethingnewWentwalkingaroundoutsideAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soaked in the sunshine
  2. Did a puzzle
  3. Vented to someone I trust
  4. Pampered myself
  5. Took a relaxing bath
  6. Did something I've been putting off
  7. Was LAZY
  8. Took quiet time
  9. Did meditation
  10. Enjoyed a beverage of my choosing :)
  11. Journal writing
  12. Listened to music
  13. Made a gratitude list
  14. Spent quality time with someone I love
  15. Took a nap
  16. Spent time outside
  17. Read for fun
  18. Wrote some positive affirmations for myself
  19. Worked out
  20. Ate something good for me
  21. Was kind to myself when I could have been hard on myself
  22. Took 10 minutes of quiet time
  23. Went to bed at a reasonable time
  24. Stretched
  25. Left work at a reasonable time
  26. Worked out 3 times in one week
  27. Tried something new
  28. Went walking around outside
  29. Ate something delicious