WorkedoutJournalwritingPamperedmyselfSoakedin thesunshineLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfTriedsomethingnewMade agratitudelistWas kind tomyself whenI could havebeen hardon myselfTook arelaxingbathReadfor funDidsomethingI've beenputting offDid apuzzleWorkedout 3times inone weekWent tobed at areasonabletimeStretchedSpent qualitytime withsomeone IloveAtesomethingdeliciousTooka napAtesomethinggood formeTookquiettimeWentwalkingaroundoutsideVented tosomeoneI trustEnjoyed abeverageof mychoosing :)Listenedto musicSpenttimeoutsideWasLAZYTook 10minutes ofquiet timeDidmeditationWorkedoutJournalwritingPamperedmyselfSoakedin thesunshineLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfTriedsomethingnewMade agratitudelistWas kind tomyself whenI could havebeen hardon myselfTook arelaxingbathReadfor funDidsomethingI've beenputting offDid apuzzleWorkedout 3times inone weekWent tobed at areasonabletimeStretchedSpent qualitytime withsomeone IloveAtesomethingdeliciousTooka napAtesomethinggood formeTookquiettimeWentwalkingaroundoutsideVented tosomeoneI trustEnjoyed abeverageof mychoosing :)Listenedto musicSpenttimeoutsideWasLAZYTook 10minutes ofquiet timeDidmeditation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Journal writing
  3. Pampered myself
  4. Soaked in the sunshine
  5. Left work at a reasonable time
  6. Wrote some positive affirmations for myself
  7. Tried something new
  8. Made a gratitude list
  9. Was kind to myself when I could have been hard on myself
  10. Took a relaxing bath
  11. Read for fun
  12. Did something I've been putting off
  13. Did a puzzle
  14. Worked out 3 times in one week
  15. Went to bed at a reasonable time
  16. Stretched
  17. Spent quality time with someone I love
  18. Ate something delicious
  19. Took a nap
  20. Ate something good for me
  21. Took quiet time
  22. Went walking around outside
  23. Vented to someone I trust
  24. Enjoyed a beverage of my choosing :)
  25. Listened to music
  26. Spent time outside
  27. Was LAZY
  28. Took 10 minutes of quiet time
  29. Did meditation