Workedout 3times inone weekTook 10minutes ofquiet timeTookquiettimeMade agratitudelistAtesomethinggood formePamperedmyselfLeft workat areasonabletimeSpenttimeoutsideStretchedTriedsomethingnewTooka napWentwalkingaroundoutsideEnjoyed abeverageof mychoosing :)JournalwritingWorkedoutWasLAZYVented tosomeoneI trustAtesomethingdeliciousSoakedin thesunshineWas kind tomyself whenI could havebeen hardon myselfSpent qualitytime withsomeone IloveDidmeditationListenedto musicTook arelaxingbathDid apuzzleWrote somepositiveaffirmationsfor myselfReadfor funDidsomethingI've beenputting offWent tobed at areasonabletimeWorkedout 3times inone weekTook 10minutes ofquiet timeTookquiettimeMade agratitudelistAtesomethinggood formePamperedmyselfLeft workat areasonabletimeSpenttimeoutsideStretchedTriedsomethingnewTooka napWentwalkingaroundoutsideEnjoyed abeverageof mychoosing :)JournalwritingWorkedoutWasLAZYVented tosomeoneI trustAtesomethingdeliciousSoakedin thesunshineWas kind tomyself whenI could havebeen hardon myselfSpent qualitytime withsomeone IloveDidmeditationListenedto musicTook arelaxingbathDid apuzzleWrote somepositiveaffirmationsfor myselfReadfor funDidsomethingI've beenputting offWent tobed at areasonabletime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out 3 times in one week
  2. Took 10 minutes of quiet time
  3. Took quiet time
  4. Made a gratitude list
  5. Ate something good for me
  6. Pampered myself
  7. Left work at a reasonable time
  8. Spent time outside
  9. Stretched
  10. Tried something new
  11. Took a nap
  12. Went walking around outside
  13. Enjoyed a beverage of my choosing :)
  14. Journal writing
  15. Worked out
  16. Was LAZY
  17. Vented to someone I trust
  18. Ate something delicious
  19. Soaked in the sunshine
  20. Was kind to myself when I could have been hard on myself
  21. Spent quality time with someone I love
  22. Did meditation
  23. Listened to music
  24. Took a relaxing bath
  25. Did a puzzle
  26. Wrote some positive affirmations for myself
  27. Read for fun
  28. Did something I've been putting off
  29. Went to bed at a reasonable time