DidmeditationWent tobed at areasonabletimeEnjoyed abeverageof mychoosing :)Left workat areasonabletimeStretchedJournalwritingTook arelaxingbathMade agratitudelistReadfor funTriedsomethingnewTookquiettimeSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekAtesomethingdeliciousSoakedin thesunshineTook 10minutes ofquiet timeSpenttimeoutsideTooka napAtesomethinggood formeDid apuzzleWasLAZYVented tosomeoneI trustPamperedmyselfListenedto musicWorkedoutWentwalkingaroundoutsideWas kind tomyself whenI could havebeen hardon myselfDidsomethingI've beenputting offDidmeditationWent tobed at areasonabletimeEnjoyed abeverageof mychoosing :)Left workat areasonabletimeStretchedJournalwritingTook arelaxingbathMade agratitudelistReadfor funTriedsomethingnewTookquiettimeSpent qualitytime withsomeone IloveWrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekAtesomethingdeliciousSoakedin thesunshineTook 10minutes ofquiet timeSpenttimeoutsideTooka napAtesomethinggood formeDid apuzzleWasLAZYVented tosomeoneI trustPamperedmyselfListenedto musicWorkedoutWentwalkingaroundoutsideWas kind tomyself whenI could havebeen hardon myselfDidsomethingI've beenputting off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did meditation
  2. Went to bed at a reasonable time
  3. Enjoyed a beverage of my choosing :)
  4. Left work at a reasonable time
  5. Stretched
  6. Journal writing
  7. Took a relaxing bath
  8. Made a gratitude list
  9. Read for fun
  10. Tried something new
  11. Took quiet time
  12. Spent quality time with someone I love
  13. Wrote some positive affirmations for myself
  14. Worked out 3 times in one week
  15. Ate something delicious
  16. Soaked in the sunshine
  17. Took 10 minutes of quiet time
  18. Spent time outside
  19. Took a nap
  20. Ate something good for me
  21. Did a puzzle
  22. Was LAZY
  23. Vented to someone I trust
  24. Pampered myself
  25. Listened to music
  26. Worked out
  27. Went walking around outside
  28. Was kind to myself when I could have been hard on myself
  29. Did something I've been putting off