Took arelaxingbathTriedsomethingnewStretchedAtesomethinggood formeWorkedoutVented tosomeoneI trustPamperedmyselfWas kind tomyself whenI could havebeen hardon myselfSpenttimeoutsideMade agratitudelistDid apuzzleTooka napSpent qualitytime withsomeone IloveWasLAZYJournalwritingTookquiettimeWent tobed at areasonabletimeSoakedin thesunshineDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfReadfor funLeft workat areasonabletimeTook 10minutes ofquiet timeAtesomethingdeliciousListenedto musicDidmeditationEnjoyed abeverageof mychoosing :)WentwalkingaroundoutsideWorkedout 3times inone weekTook arelaxingbathTriedsomethingnewStretchedAtesomethinggood formeWorkedoutVented tosomeoneI trustPamperedmyselfWas kind tomyself whenI could havebeen hardon myselfSpenttimeoutsideMade agratitudelistDid apuzzleTooka napSpent qualitytime withsomeone IloveWasLAZYJournalwritingTookquiettimeWent tobed at areasonabletimeSoakedin thesunshineDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfReadfor funLeft workat areasonabletimeTook 10minutes ofquiet timeAtesomethingdeliciousListenedto musicDidmeditationEnjoyed abeverageof mychoosing :)WentwalkingaroundoutsideWorkedout 3times inone week

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath
  2. Tried something new
  3. Stretched
  4. Ate something good for me
  5. Worked out
  6. Vented to someone I trust
  7. Pampered myself
  8. Was kind to myself when I could have been hard on myself
  9. Spent time outside
  10. Made a gratitude list
  11. Did a puzzle
  12. Took a nap
  13. Spent quality time with someone I love
  14. Was LAZY
  15. Journal writing
  16. Took quiet time
  17. Went to bed at a reasonable time
  18. Soaked in the sunshine
  19. Did something I've been putting off
  20. Wrote some positive affirmations for myself
  21. Read for fun
  22. Left work at a reasonable time
  23. Took 10 minutes of quiet time
  24. Ate something delicious
  25. Listened to music
  26. Did meditation
  27. Enjoyed a beverage of my choosing :)
  28. Went walking around outside
  29. Worked out 3 times in one week