DidmeditationWasLAZYTookquiettimeTook 10minutes ofquiet timeStretchedVented tosomeoneI trustTook arelaxingbathSoakedin thesunshineAtesomethingdeliciousWent tobed at areasonabletimeJournalwritingWorkedout 3times inone weekMade agratitudelistWorkedoutWentwalkingaroundoutsideListenedto musicTriedsomethingnewDid apuzzlePamperedmyselfSpenttimeoutsideAtesomethinggood formeEnjoyed abeverageof mychoosing :)Was kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeDidsomethingI've beenputting offSpent qualitytime withsomeone IloveTooka napReadfor funDidmeditationWasLAZYTookquiettimeTook 10minutes ofquiet timeStretchedVented tosomeoneI trustTook arelaxingbathSoakedin thesunshineAtesomethingdeliciousWent tobed at areasonabletimeJournalwritingWorkedout 3times inone weekMade agratitudelistWorkedoutWentwalkingaroundoutsideListenedto musicTriedsomethingnewDid apuzzlePamperedmyselfSpenttimeoutsideAtesomethinggood formeEnjoyed abeverageof mychoosing :)Was kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeDidsomethingI've beenputting offSpent qualitytime withsomeone IloveTooka napReadfor fun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did meditation
  2. Was LAZY
  3. Took quiet time
  4. Took 10 minutes of quiet time
  5. Stretched
  6. Vented to someone I trust
  7. Took a relaxing bath
  8. Soaked in the sunshine
  9. Ate something delicious
  10. Went to bed at a reasonable time
  11. Journal writing
  12. Worked out 3 times in one week
  13. Made a gratitude list
  14. Worked out
  15. Went walking around outside
  16. Listened to music
  17. Tried something new
  18. Did a puzzle
  19. Pampered myself
  20. Spent time outside
  21. Ate something good for me
  22. Enjoyed a beverage of my choosing :)
  23. Was kind to myself when I could have been hard on myself
  24. Wrote some positive affirmations for myself
  25. Left work at a reasonable time
  26. Did something I've been putting off
  27. Spent quality time with someone I love
  28. Took a nap
  29. Read for fun