Tooka napTook 10minutes ofquiet timeDidsomethingI've beenputting offSoakedin thesunshineJournalwritingEnjoyed abeverageof mychoosing :)StretchedTook arelaxingbathPamperedmyselfWorkedout 3times inone weekLeft workat areasonabletimeMade agratitudelistDid apuzzleListenedto musicWent tobed at areasonabletimeWasLAZYWorkedoutSpent qualitytime withsomeone IloveReadfor funAtesomethinggood formeTookquiettimeWrote somepositiveaffirmationsfor myselfTriedsomethingnewVented tosomeoneI trustAtesomethingdeliciousWas kind tomyself whenI could havebeen hardon myselfSpenttimeoutsideDidmeditationWentwalkingaroundoutsideTooka napTook 10minutes ofquiet timeDidsomethingI've beenputting offSoakedin thesunshineJournalwritingEnjoyed abeverageof mychoosing :)StretchedTook arelaxingbathPamperedmyselfWorkedout 3times inone weekLeft workat areasonabletimeMade agratitudelistDid apuzzleListenedto musicWent tobed at areasonabletimeWasLAZYWorkedoutSpent qualitytime withsomeone IloveReadfor funAtesomethinggood formeTookquiettimeWrote somepositiveaffirmationsfor myselfTriedsomethingnewVented tosomeoneI trustAtesomethingdeliciousWas kind tomyself whenI could havebeen hardon myselfSpenttimeoutsideDidmeditationWentwalkingaroundoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Took 10 minutes of quiet time
  3. Did something I've been putting off
  4. Soaked in the sunshine
  5. Journal writing
  6. Enjoyed a beverage of my choosing :)
  7. Stretched
  8. Took a relaxing bath
  9. Pampered myself
  10. Worked out 3 times in one week
  11. Left work at a reasonable time
  12. Made a gratitude list
  13. Did a puzzle
  14. Listened to music
  15. Went to bed at a reasonable time
  16. Was LAZY
  17. Worked out
  18. Spent quality time with someone I love
  19. Read for fun
  20. Ate something good for me
  21. Took quiet time
  22. Wrote some positive affirmations for myself
  23. Tried something new
  24. Vented to someone I trust
  25. Ate something delicious
  26. Was kind to myself when I could have been hard on myself
  27. Spent time outside
  28. Did meditation
  29. Went walking around outside