(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a long walk/hike/bike ride (0.5 hours or more)
Write down a self-reflection or journal entry
Read a book for 15-20 mins
Take a 1 min standing break every work hour
Try 15 mins of yoga poses
Do 20 air squats
Do 15 push-ups or modified push-ups
Wat a sunrise or sunset
Turn your phone off for 1+ hours
Hold a plank for as long as you can
Eat a plant-based meal
Limit alcohol this week
Call a loved one
Get 8 hours of sleep
Disconnect from social media for a day
Volunteer for a good cause
Send someone on the project a compliment
15 mins of stretching, 2x a week
Complete an at-home workout
Block out 30 mins on your calendar for mindfulness
