(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 15-20 mins
Get 8 hours of sleep
Complete an at-home workout
Try 15 mins of yoga poses
Hold a plank for as long as you can
Do 20 air squats
Drink 64 oz of water in a day
Go for a long walk/hike/bike ride (0.5 hours or more)
Wat a sunrise or sunset
Disconnect from social media for a day
Turn your phone off for 1+ hours
15 mins of stretching, 2x a week
Try a guided meditation
Call a loved one
Volunteer for a good cause
Take a 1 min standing break every work hour
Do a new form of exercise
Limit alcohol this week
Eat a plant-based meal
Send someone on the project a compliment
Do 15 push-ups or modified push-ups
Block out 30 mins on your calendar for mindfulness
