This bingo card has a free space and 24 words: Drink 64 oz of water in a day, 15 mins of stretching, 2x a week, Send someone on the project a compliment, Go for a long walk/hike/bike ride (0.5 hours or more), Try 15 mins of yoga poses, Cook a new recipe at home, Limit alcohol this week, Try a guided meditation, Volunteer for a good cause, Get 8 hours of sleep, Read a book for 15-20 mins, Eat a plant-based meal, Hold a plank for as long as you can, Block out 30 mins on your calendar for mindfulness, Do 15 push-ups or modified push-ups, Write down a self-reflection or journal entry, Complete an at-home workout, Turn your phone off for 1+ hours, Disconnect from social media for a day, Do 20 air squats, Call a loved one, Take a 1 min standing break every work hour, Wat a sunrise or sunset and Do a new form of exercise.
Wellness Bingo | LET'S GET HEALTHY! | LET'S DO THIS!! | ENTRUST Fitness Bingo | Fitness Bingo
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