Wassocial withfriendsParticipatedin exerciseManaged astressfulevent in ahealthy wayEating anutritiousmealUsed a strategyI learnt atschool toimprove mymental healthTalked to afriend of familymember abouta issue I'mhavingDrankwaterinstead ofsoft drinkGot afull nightsleepHad apositivemindsetaboutWas organisedfor school e.g.uniform,consent forms,homeworkAchievedsomethingI wasproud ofParticipatedin a hobbyThoughtabout how Icould bementallyhealthierEnjoyed aday outsidewith niceweatherUsedmedicationthat helpedwith mymental healthTook abreak fromsocials oryour phoneWassocial withfriendsParticipatedin exerciseManaged astressfulevent in ahealthy wayEating anutritiousmealUsed a strategyI learnt atschool toimprove mymental healthTalked to afriend of familymember abouta issue I'mhavingDrankwaterinstead ofsoft drinkGot afull nightsleepHad apositivemindsetaboutWas organisedfor school e.g.uniform,consent forms,homeworkAchievedsomethingI wasproud ofParticipatedin a hobbyThoughtabout how Icould bementallyhealthierEnjoyed aday outsidewith niceweatherUsedmedicationthat helpedwith mymental healthTook abreak fromsocials oryour phone

Mental Health Protective factors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was social with friends
  2. Participated in exercise
  3. Managed a stressful event in a healthy way
  4. Eating a nutritious meal
  5. Used a strategy I learnt at school to improve my mental health
  6. Talked to a friend of family member about a issue I'm having
  7. Drank water instead of soft drink
  8. Got a full night sleep
  9. Had a positive mindset about
  10. Was organised for school e.g. uniform, consent forms, homework
  11. Achieved something I was proud of
  12. Participated in a hobby
  13. Thought about how I could be mentally healthier
  14. Enjoyed a day outside with nice weather
  15. Used medication that helped with my mental health
  16. Took a break from socials or your phone