Participatedin a hobbyTook abreak fromsocials oryour phoneEating anutritiousmealWassocial withfriendsGot afull nightsleepDrankwaterinstead ofsoft drinkManaged astressfulevent in ahealthy wayThoughtabout how Icould bementallyhealthierAchievedsomethingI wasproud ofTalked to afriend of familymember abouta issue I'mhavingWas organisedfor school e.g.uniform,consent forms,homeworkUsed a strategyI learnt atschool toimprove mymental healthEnjoyed aday outsidewith niceweatherParticipatedin exerciseHad apositivemindsetaboutUsedmedicationthat helpedwith mymental healthParticipatedin a hobbyTook abreak fromsocials oryour phoneEating anutritiousmealWassocial withfriendsGot afull nightsleepDrankwaterinstead ofsoft drinkManaged astressfulevent in ahealthy wayThoughtabout how Icould bementallyhealthierAchievedsomethingI wasproud ofTalked to afriend of familymember abouta issue I'mhavingWas organisedfor school e.g.uniform,consent forms,homeworkUsed a strategyI learnt atschool toimprove mymental healthEnjoyed aday outsidewith niceweatherParticipatedin exerciseHad apositivemindsetaboutUsedmedicationthat helpedwith mymental health

Mental Health Protective factors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participated in a hobby
  2. Took a break from socials or your phone
  3. Eating a nutritious meal
  4. Was social with friends
  5. Got a full night sleep
  6. Drank water instead of soft drink
  7. Managed a stressful event in a healthy way
  8. Thought about how I could be mentally healthier
  9. Achieved something I was proud of
  10. Talked to a friend of family member about a issue I'm having
  11. Was organised for school e.g. uniform, consent forms, homework
  12. Used a strategy I learnt at school to improve my mental health
  13. Enjoyed a day outside with nice weather
  14. Participated in exercise
  15. Had a positive mindset about
  16. Used medication that helped with my mental health