Talked to afriend of familymember abouta issue I'mhavingEnjoyed aday outsidewith niceweatherGot afull nightsleepUsedmedicationthat helpedwith mymental healthParticipatedin exerciseHad apositivemindsetaboutWas organisedfor school e.g.uniform,consent forms,homeworkWassocial withfriendsTook abreak fromsocials oryour phoneUsed a strategyI learnt atschool toimprove mymental healthDrankwaterinstead ofsoft drinkEating anutritiousmealThoughtabout how Icould bementallyhealthierParticipatedin a hobbyManaged astressfulevent in ahealthy wayAchievedsomethingI wasproud ofTalked to afriend of familymember abouta issue I'mhavingEnjoyed aday outsidewith niceweatherGot afull nightsleepUsedmedicationthat helpedwith mymental healthParticipatedin exerciseHad apositivemindsetaboutWas organisedfor school e.g.uniform,consent forms,homeworkWassocial withfriendsTook abreak fromsocials oryour phoneUsed a strategyI learnt atschool toimprove mymental healthDrankwaterinstead ofsoft drinkEating anutritiousmealThoughtabout how Icould bementallyhealthierParticipatedin a hobbyManaged astressfulevent in ahealthy wayAchievedsomethingI wasproud of

Mental Health Protective factors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend of family member about a issue I'm having
  2. Enjoyed a day outside with nice weather
  3. Got a full night sleep
  4. Used medication that helped with my mental health
  5. Participated in exercise
  6. Had a positive mindset about
  7. Was organised for school e.g. uniform, consent forms, homework
  8. Was social with friends
  9. Took a break from socials or your phone
  10. Used a strategy I learnt at school to improve my mental health
  11. Drank water instead of soft drink
  12. Eating a nutritious meal
  13. Thought about how I could be mentally healthier
  14. Participated in a hobby
  15. Managed a stressful event in a healthy way
  16. Achieved something I was proud of