(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used medication that helped with my mental health
Got a full night sleep
Enjoyed a day outside with nice weather
Drank water instead of soft drink
Achieved something I was proud of
Eating a nutritious meal
Participated in exercise
Took a break from socials or your phone
Thought about how I could be mentally healthier
Was social with friends
Talked to a friend of family member about a issue I'm having
Had a positive mindset about
Managed a stressful event in a healthy way
Was organised for school e.g. uniform, consent forms, homework
Used a strategy I learnt at school to improve my mental health
