Was organisedfor school e.g.uniform,consent forms,homeworkDrankwaterinstead ofsoft drinkAchievedsomethingI wasproud ofUsedmedicationthat helpedwith mymental healthEating anutritiousmealTook abreak fromsocials oryour phoneWassocial withfriendsParticipatedin exerciseUsed a strategyI learnt atschool toimprove mymental healthHad apositivemindsetaboutManaged astressfulevent in ahealthy wayParticipatedin a hobbyTalked to afriend of familymember abouta issue I'mhavingThoughtabout how Icould bementallyhealthierGot afull nightsleepEnjoyed aday outsidewith niceweatherWas organisedfor school e.g.uniform,consent forms,homeworkDrankwaterinstead ofsoft drinkAchievedsomethingI wasproud ofUsedmedicationthat helpedwith mymental healthEating anutritiousmealTook abreak fromsocials oryour phoneWassocial withfriendsParticipatedin exerciseUsed a strategyI learnt atschool toimprove mymental healthHad apositivemindsetaboutManaged astressfulevent in ahealthy wayParticipatedin a hobbyTalked to afriend of familymember abouta issue I'mhavingThoughtabout how Icould bementallyhealthierGot afull nightsleepEnjoyed aday outsidewith niceweather

Mental Health Protective factors - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was organised for school e.g. uniform, consent forms, homework
  2. Drank water instead of soft drink
  3. Achieved something I was proud of
  4. Used medication that helped with my mental health
  5. Eating a nutritious meal
  6. Took a break from socials or your phone
  7. Was social with friends
  8. Participated in exercise
  9. Used a strategy I learnt at school to improve my mental health
  10. Had a positive mindset about
  11. Managed a stressful event in a healthy way
  12. Participated in a hobby
  13. Talked to a friend of family member about a issue I'm having
  14. Thought about how I could be mentally healthier
  15. Got a full night sleep
  16. Enjoyed a day outside with nice weather