60 secplank4 weeklycheck-insWalk orRun 1mile20lungesHardcoreStrengthclass10 manmakersZumbaclassCore &moreClass30squatsBearCrawl1 lap1 minwall-sit15 mins ofmobility &recovery30mins ofcardio30 mins ofstrengthtrainingSpinClass15 TRXRows10 boxjumps orstep upsPostworkoutselfie10 ballslamsEnergize20pushupsPoundclassAquaticsclass15burpee60 secplank4 weeklycheck-insWalk orRun 1mile20lungesHardcoreStrengthclass10 manmakersZumbaclassCore &moreClass30squatsBearCrawl1 lap1 minwall-sit15 mins ofmobility &recovery30mins ofcardio30 mins ofstrengthtrainingSpinClass15 TRXRows10 boxjumps orstep upsPostworkoutselfie10 ballslamsEnergize20pushupsPoundclassAquaticsclass15burpee

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec plank
  2. 4 weekly check-ins
  3. Walk or Run 1 mile
  4. 20 lunges
  5. Hardcore Strength class
  6. 10 man makers
  7. Zumba class
  8. Core & more Class
  9. 30 squats
  10. Bear Crawl 1 lap
  11. 1 min wall-sit
  12. 15 mins of mobility & recovery
  13. 30 mins of cardio
  14. 30 mins of strength training
  15. Spin Class
  16. 15 TRX Rows
  17. 10 box jumps or step ups
  18. Post workout selfie
  19. 10 ball slams
  20. Energize
  21. 20 pushups
  22. Pound class
  23. Aquatics class
  24. 15 burpee