10 boxjumps orstep upsCore &moreClass30 mins ofstrengthtrainingBearCrawl1 lap10 manmakersWalk orRun 1milePostworkoutselfie15 mins ofmobility &recovery30mins ofcardio20pushups60 secplank15burpee20lungesZumbaclassHardcoreStrengthclassPoundclassEnergize30squatsAquaticsclass15 TRXRows10 ballslams4 weeklycheck-insSpinClass1 minwall-sit10 boxjumps orstep upsCore &moreClass30 mins ofstrengthtrainingBearCrawl1 lap10 manmakersWalk orRun 1milePostworkoutselfie15 mins ofmobility &recovery30mins ofcardio20pushups60 secplank15burpee20lungesZumbaclassHardcoreStrengthclassPoundclassEnergize30squatsAquaticsclass15 TRXRows10 ballslams4 weeklycheck-insSpinClass1 minwall-sit

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 box jumps or step ups
  2. Core & more Class
  3. 30 mins of strength training
  4. Bear Crawl 1 lap
  5. 10 man makers
  6. Walk or Run 1 mile
  7. Post workout selfie
  8. 15 mins of mobility & recovery
  9. 30 mins of cardio
  10. 20 pushups
  11. 60 sec plank
  12. 15 burpee
  13. 20 lunges
  14. Zumba class
  15. Hardcore Strength class
  16. Pound class
  17. Energize
  18. 30 squats
  19. Aquatics class
  20. 15 TRX Rows
  21. 10 ball slams
  22. 4 weekly check-ins
  23. Spin Class
  24. 1 min wall-sit