20pushups30 mins ofstrengthtrainingAquaticsclass20lungesBearCrawl1 lapEnergize10 manmakers10 boxjumps orstep ups15 mins ofmobility &recoveryZumbaclassPoundclass10 ballslamsSpinClassCore &moreClass4 weeklycheck-ins15burpee60 secplankPostworkoutselfie30squats30mins ofcardioWalk orRun 1mile1 minwall-sit15 TRXRowsHardcoreStrengthclass20pushups30 mins ofstrengthtrainingAquaticsclass20lungesBearCrawl1 lapEnergize10 manmakers10 boxjumps orstep ups15 mins ofmobility &recoveryZumbaclassPoundclass10 ballslamsSpinClassCore &moreClass4 weeklycheck-ins15burpee60 secplankPostworkoutselfie30squats30mins ofcardioWalk orRun 1mile1 minwall-sit15 TRXRowsHardcoreStrengthclass

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 pushups
  2. 30 mins of strength training
  3. Aquatics class
  4. 20 lunges
  5. Bear Crawl 1 lap
  6. Energize
  7. 10 man makers
  8. 10 box jumps or step ups
  9. 15 mins of mobility & recovery
  10. Zumba class
  11. Pound class
  12. 10 ball slams
  13. Spin Class
  14. Core & more Class
  15. 4 weekly check-ins
  16. 15 burpee
  17. 60 sec plank
  18. Post workout selfie
  19. 30 squats
  20. 30 mins of cardio
  21. Walk or Run 1 mile
  22. 1 min wall-sit
  23. 15 TRX Rows
  24. Hardcore Strength class