60 secplank10 manmakersBearCrawl1 lapCore &moreClass30mins ofcardio20lunges10 boxjumps orstep upsPostworkoutselfieWalk orRun 1mileSpinClassZumbaclass30squats15burpee1 minwall-sit10 ballslamsEnergize15 mins ofmobility &recovery30 mins ofstrengthtraining20pushupsPoundclassAquaticsclassHardcoreStrengthclass15 TRXRows4 weeklycheck-ins60 secplank10 manmakersBearCrawl1 lapCore &moreClass30mins ofcardio20lunges10 boxjumps orstep upsPostworkoutselfieWalk orRun 1mileSpinClassZumbaclass30squats15burpee1 minwall-sit10 ballslamsEnergize15 mins ofmobility &recovery30 mins ofstrengthtraining20pushupsPoundclassAquaticsclassHardcoreStrengthclass15 TRXRows4 weeklycheck-ins

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec plank
  2. 10 man makers
  3. Bear Crawl 1 lap
  4. Core & more Class
  5. 30 mins of cardio
  6. 20 lunges
  7. 10 box jumps or step ups
  8. Post workout selfie
  9. Walk or Run 1 mile
  10. Spin Class
  11. Zumba class
  12. 30 squats
  13. 15 burpee
  14. 1 min wall-sit
  15. 10 ball slams
  16. Energize
  17. 15 mins of mobility & recovery
  18. 30 mins of strength training
  19. 20 pushups
  20. Pound class
  21. Aquatics class
  22. Hardcore Strength class
  23. 15 TRX Rows
  24. 4 weekly check-ins