10 manmakersEnergizeHardcoreStrengthclass15burpee4 weeklycheck-insPostworkoutselfie20pushups60 secplank30squats30mins ofcardio10 boxjumps orstep ups30 mins ofstrengthtrainingCore &moreClassWalk orRun 1mileSpinClassPoundclass10 ballslamsZumbaclass15 TRXRows20lunges15 mins ofmobility &recoveryAquaticsclass1 minwall-sitBearCrawl1 lap10 manmakersEnergizeHardcoreStrengthclass15burpee4 weeklycheck-insPostworkoutselfie20pushups60 secplank30squats30mins ofcardio10 boxjumps orstep ups30 mins ofstrengthtrainingCore &moreClassWalk orRun 1mileSpinClassPoundclass10 ballslamsZumbaclass15 TRXRows20lunges15 mins ofmobility &recoveryAquaticsclass1 minwall-sitBearCrawl1 lap

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 man makers
  2. Energize
  3. Hardcore Strength class
  4. 15 burpee
  5. 4 weekly check-ins
  6. Post workout selfie
  7. 20 pushups
  8. 60 sec plank
  9. 30 squats
  10. 30 mins of cardio
  11. 10 box jumps or step ups
  12. 30 mins of strength training
  13. Core & more Class
  14. Walk or Run 1 mile
  15. Spin Class
  16. Pound class
  17. 10 ball slams
  18. Zumba class
  19. 15 TRX Rows
  20. 20 lunges
  21. 15 mins of mobility & recovery
  22. Aquatics class
  23. 1 min wall-sit
  24. Bear Crawl 1 lap