1 minwall-sitCore &moreClassAquaticsclassHardcoreStrengthclass15 TRXRowsEnergize10 manmakersSpinClass30 mins ofstrengthtraining60 secplank15 mins ofmobility &recoveryBearCrawl1 lap20lungesPoundclass10 ballslams15burpee4 weeklycheck-ins20pushups30squats10 boxjumps orstep upsWalk orRun 1mile30mins ofcardioZumbaclassPostworkoutselfie1 minwall-sitCore &moreClassAquaticsclassHardcoreStrengthclass15 TRXRowsEnergize10 manmakersSpinClass30 mins ofstrengthtraining60 secplank15 mins ofmobility &recoveryBearCrawl1 lap20lungesPoundclass10 ballslams15burpee4 weeklycheck-ins20pushups30squats10 boxjumps orstep upsWalk orRun 1mile30mins ofcardioZumbaclassPostworkoutselfie

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min wall-sit
  2. Core & more Class
  3. Aquatics class
  4. Hardcore Strength class
  5. 15 TRX Rows
  6. Energize
  7. 10 man makers
  8. Spin Class
  9. 30 mins of strength training
  10. 60 sec plank
  11. 15 mins of mobility & recovery
  12. Bear Crawl 1 lap
  13. 20 lunges
  14. Pound class
  15. 10 ball slams
  16. 15 burpee
  17. 4 weekly check-ins
  18. 20 pushups
  19. 30 squats
  20. 10 box jumps or step ups
  21. Walk or Run 1 mile
  22. 30 mins of cardio
  23. Zumba class
  24. Post workout selfie