Core &moreClassSpinClassPostworkoutselfie1 minwall-sit10 boxjumps orstep ups15burpee4 weeklycheck-insPoundclass15 mins ofmobility &recoveryZumbaclass20lunges20pushups30 mins ofstrengthtraining10 ballslams30mins ofcardio60 secplankEnergize15 TRXRowsBearCrawl1 lap30squatsAquaticsclass10 manmakersHardcoreStrengthclassWalk orRun 1mileCore &moreClassSpinClassPostworkoutselfie1 minwall-sit10 boxjumps orstep ups15burpee4 weeklycheck-insPoundclass15 mins ofmobility &recoveryZumbaclass20lunges20pushups30 mins ofstrengthtraining10 ballslams30mins ofcardio60 secplankEnergize15 TRXRowsBearCrawl1 lap30squatsAquaticsclass10 manmakersHardcoreStrengthclassWalk orRun 1mile

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core & more Class
  2. Spin Class
  3. Post workout selfie
  4. 1 min wall-sit
  5. 10 box jumps or step ups
  6. 15 burpee
  7. 4 weekly check-ins
  8. Pound class
  9. 15 mins of mobility & recovery
  10. Zumba class
  11. 20 lunges
  12. 20 pushups
  13. 30 mins of strength training
  14. 10 ball slams
  15. 30 mins of cardio
  16. 60 sec plank
  17. Energize
  18. 15 TRX Rows
  19. Bear Crawl 1 lap
  20. 30 squats
  21. Aquatics class
  22. 10 man makers
  23. Hardcore Strength class
  24. Walk or Run 1 mile