Walk orRun 1mile10 manmakers15burpee1 minwall-sit20pushups10 boxjumps orstep upsSpinClass30squatsHardcoreStrengthclass30 mins ofstrengthtrainingCore &moreClassPoundclass15 TRXRows20lunges4 weeklycheck-insPostworkoutselfie30mins ofcardio10 ballslamsEnergize15 mins ofmobility &recoveryZumbaclassAquaticsclass60 secplankBearCrawl1 lapWalk orRun 1mile10 manmakers15burpee1 minwall-sit20pushups10 boxjumps orstep upsSpinClass30squatsHardcoreStrengthclass30 mins ofstrengthtrainingCore &moreClassPoundclass15 TRXRows20lunges4 weeklycheck-insPostworkoutselfie30mins ofcardio10 ballslamsEnergize15 mins ofmobility &recoveryZumbaclassAquaticsclass60 secplankBearCrawl1 lap

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or Run 1 mile
  2. 10 man makers
  3. 15 burpee
  4. 1 min wall-sit
  5. 20 pushups
  6. 10 box jumps or step ups
  7. Spin Class
  8. 30 squats
  9. Hardcore Strength class
  10. 30 mins of strength training
  11. Core & more Class
  12. Pound class
  13. 15 TRX Rows
  14. 20 lunges
  15. 4 weekly check-ins
  16. Post workout selfie
  17. 30 mins of cardio
  18. 10 ball slams
  19. Energize
  20. 15 mins of mobility & recovery
  21. Zumba class
  22. Aquatics class
  23. 60 sec plank
  24. Bear Crawl 1 lap