60 secplank15 mins ofmobility &recoveryPoundclass4 weeklycheck-insSpinClass30 mins ofstrengthtrainingAquaticsclass10 manmakers15burpeeEnergize30squatsPostworkoutselfieWalk orRun 1mile1 minwall-sitCore &moreClass10 boxjumps orstep upsZumbaclass20pushupsHardcoreStrengthclass30mins ofcardio15 TRXRowsBearCrawl1 lap10 ballslams20lunges60 secplank15 mins ofmobility &recoveryPoundclass4 weeklycheck-insSpinClass30 mins ofstrengthtrainingAquaticsclass10 manmakers15burpeeEnergize30squatsPostworkoutselfieWalk orRun 1mile1 minwall-sitCore &moreClass10 boxjumps orstep upsZumbaclass20pushupsHardcoreStrengthclass30mins ofcardio15 TRXRowsBearCrawl1 lap10 ballslams20lunges

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 60 sec plank
  2. 15 mins of mobility & recovery
  3. Pound class
  4. 4 weekly check-ins
  5. Spin Class
  6. 30 mins of strength training
  7. Aquatics class
  8. 10 man makers
  9. 15 burpee
  10. Energize
  11. 30 squats
  12. Post workout selfie
  13. Walk or Run 1 mile
  14. 1 min wall-sit
  15. Core & more Class
  16. 10 box jumps or step ups
  17. Zumba class
  18. 20 pushups
  19. Hardcore Strength class
  20. 30 mins of cardio
  21. 15 TRX Rows
  22. Bear Crawl 1 lap
  23. 10 ball slams
  24. 20 lunges