BearCrawl1 lap30mins ofcardio15burpeeWalk orRun 1mileAquaticsclass1 minwall-sitPoundclass4 weeklycheck-insCore &moreClassSpinClass10 boxjumps orstep ups30squats10 manmakersPostworkoutselfie20lunges15 mins ofmobility &recoveryEnergizeZumbaclassHardcoreStrengthclass20pushups30 mins ofstrengthtraining15 TRXRows60 secplank10 ballslamsBearCrawl1 lap30mins ofcardio15burpeeWalk orRun 1mileAquaticsclass1 minwall-sitPoundclass4 weeklycheck-insCore &moreClassSpinClass10 boxjumps orstep ups30squats10 manmakersPostworkoutselfie20lunges15 mins ofmobility &recoveryEnergizeZumbaclassHardcoreStrengthclass20pushups30 mins ofstrengthtraining15 TRXRows60 secplank10 ballslams

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl 1 lap
  2. 30 mins of cardio
  3. 15 burpee
  4. Walk or Run 1 mile
  5. Aquatics class
  6. 1 min wall-sit
  7. Pound class
  8. 4 weekly check-ins
  9. Core & more Class
  10. Spin Class
  11. 10 box jumps or step ups
  12. 30 squats
  13. 10 man makers
  14. Post workout selfie
  15. 20 lunges
  16. 15 mins of mobility & recovery
  17. Energize
  18. Zumba class
  19. Hardcore Strength class
  20. 20 pushups
  21. 30 mins of strength training
  22. 15 TRX Rows
  23. 60 sec plank
  24. 10 ball slams