1 minwall-sitPoundclassSpinClassPostworkoutselfie15 mins ofmobility &recoveryCore &moreClass20lunges60 secplank15 TRXRows30 mins ofstrengthtrainingBearCrawl1 lapEnergizeZumbaclass4 weeklycheck-ins15burpeeHardcoreStrengthclass20pushups10 boxjumps orstep upsAquaticsclass10 ballslams30mins ofcardioWalk orRun 1mile30squats10 manmakers1 minwall-sitPoundclassSpinClassPostworkoutselfie15 mins ofmobility &recoveryCore &moreClass20lunges60 secplank15 TRXRows30 mins ofstrengthtrainingBearCrawl1 lapEnergizeZumbaclass4 weeklycheck-ins15burpeeHardcoreStrengthclass20pushups10 boxjumps orstep upsAquaticsclass10 ballslams30mins ofcardioWalk orRun 1mile30squats10 manmakers

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min wall-sit
  2. Pound class
  3. Spin Class
  4. Post workout selfie
  5. 15 mins of mobility & recovery
  6. Core & more Class
  7. 20 lunges
  8. 60 sec plank
  9. 15 TRX Rows
  10. 30 mins of strength training
  11. Bear Crawl 1 lap
  12. Energize
  13. Zumba class
  14. 4 weekly check-ins
  15. 15 burpee
  16. Hardcore Strength class
  17. 20 pushups
  18. 10 box jumps or step ups
  19. Aquatics class
  20. 10 ball slams
  21. 30 mins of cardio
  22. Walk or Run 1 mile
  23. 30 squats
  24. 10 man makers