10 ballslams60 secplank30 mins ofstrengthtrainingPoundclass15 mins ofmobility &recoverySpinClass20pushupsZumbaclass30mins ofcardio15 TRXRows15burpeePostworkoutselfie20lungesAquaticsclassHardcoreStrengthclassCore &moreClassBearCrawl1 lap30squats10 manmakersWalk orRun 1mile10 boxjumps orstep ups1 minwall-sit4 weeklycheck-insEnergize10 ballslams60 secplank30 mins ofstrengthtrainingPoundclass15 mins ofmobility &recoverySpinClass20pushupsZumbaclass30mins ofcardio15 TRXRows15burpeePostworkoutselfie20lungesAquaticsclassHardcoreStrengthclassCore &moreClassBearCrawl1 lap30squats10 manmakersWalk orRun 1mile10 boxjumps orstep ups1 minwall-sit4 weeklycheck-insEnergize

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ball slams
  2. 60 sec plank
  3. 30 mins of strength training
  4. Pound class
  5. 15 mins of mobility & recovery
  6. Spin Class
  7. 20 pushups
  8. Zumba class
  9. 30 mins of cardio
  10. 15 TRX Rows
  11. 15 burpee
  12. Post workout selfie
  13. 20 lunges
  14. Aquatics class
  15. Hardcore Strength class
  16. Core & more Class
  17. Bear Crawl 1 lap
  18. 30 squats
  19. 10 man makers
  20. Walk or Run 1 mile
  21. 10 box jumps or step ups
  22. 1 min wall-sit
  23. 4 weekly check-ins
  24. Energize