60 secplankZumbaclassAquaticsclass30 mins ofstrengthtrainingSpinClass1 minwall-sit4 weeklycheck-insPoundclass15 TRXRowsBearCrawl1 lap30mins ofcardio10 boxjumps orstep ups20pushups15 mins ofmobility &recoveryPostworkoutselfie15burpeeWalk orRun 1mileEnergize30squatsCore &moreClass10 ballslamsHardcoreStrengthclass20lunges10 manmakers60 secplankZumbaclassAquaticsclass30 mins ofstrengthtrainingSpinClass1 minwall-sit4 weeklycheck-insPoundclass15 TRXRowsBearCrawl1 lap30mins ofcardio10 boxjumps orstep ups20pushups15 mins ofmobility &recoveryPostworkoutselfie15burpeeWalk orRun 1mileEnergize30squatsCore &moreClass10 ballslamsHardcoreStrengthclass20lunges10 manmakers

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 60 sec plank
  2. Zumba class
  3. Aquatics class
  4. 30 mins of strength training
  5. Spin Class
  6. 1 min wall-sit
  7. 4 weekly check-ins
  8. Pound class
  9. 15 TRX Rows
  10. Bear Crawl 1 lap
  11. 30 mins of cardio
  12. 10 box jumps or step ups
  13. 20 pushups
  14. 15 mins of mobility & recovery
  15. Post workout selfie
  16. 15 burpee
  17. Walk or Run 1 mile
  18. Energize
  19. 30 squats
  20. Core & more Class
  21. 10 ball slams
  22. Hardcore Strength class
  23. 20 lunges
  24. 10 man makers