30mins ofcardio15burpee30squatsAquaticsclass60 secplankPoundclassCore &moreClass15 mins ofmobility &recoveryHardcoreStrengthclass1 minwall-sitEnergize30 mins ofstrengthtrainingSpinClassZumbaclass10 manmakers10 ballslamsWalk orRun 1mile10 boxjumps orstep upsBearCrawl1 lapPostworkoutselfie20pushups20lunges4 weeklycheck-ins15 TRXRows30mins ofcardio15burpee30squatsAquaticsclass60 secplankPoundclassCore &moreClass15 mins ofmobility &recoveryHardcoreStrengthclass1 minwall-sitEnergize30 mins ofstrengthtrainingSpinClassZumbaclass10 manmakers10 ballslamsWalk orRun 1mile10 boxjumps orstep upsBearCrawl1 lapPostworkoutselfie20pushups20lunges4 weeklycheck-ins15 TRXRows

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 mins of cardio
  2. 15 burpee
  3. 30 squats
  4. Aquatics class
  5. 60 sec plank
  6. Pound class
  7. Core & more Class
  8. 15 mins of mobility & recovery
  9. Hardcore Strength class
  10. 1 min wall-sit
  11. Energize
  12. 30 mins of strength training
  13. Spin Class
  14. Zumba class
  15. 10 man makers
  16. 10 ball slams
  17. Walk or Run 1 mile
  18. 10 box jumps or step ups
  19. Bear Crawl 1 lap
  20. Post workout selfie
  21. 20 pushups
  22. 20 lunges
  23. 4 weekly check-ins
  24. 15 TRX Rows