Core &moreClass10 ballslams10 boxjumps orstep ups4 weeklycheck-ins20pushups15 TRXRowsAquaticsclassEnergize20lunges30squatsHardcoreStrengthclassSpinClass30mins ofcardioBearCrawl1 lap10 manmakersPostworkoutselfiePoundclass30 mins ofstrengthtrainingWalk orRun 1mile1 minwall-sitZumbaclass15burpee60 secplank15 mins ofmobility &recoveryCore &moreClass10 ballslams10 boxjumps orstep ups4 weeklycheck-ins20pushups15 TRXRowsAquaticsclassEnergize20lunges30squatsHardcoreStrengthclassSpinClass30mins ofcardioBearCrawl1 lap10 manmakersPostworkoutselfiePoundclass30 mins ofstrengthtrainingWalk orRun 1mile1 minwall-sitZumbaclass15burpee60 secplank15 mins ofmobility &recovery

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core & more Class
  2. 10 ball slams
  3. 10 box jumps or step ups
  4. 4 weekly check-ins
  5. 20 pushups
  6. 15 TRX Rows
  7. Aquatics class
  8. Energize
  9. 20 lunges
  10. 30 squats
  11. Hardcore Strength class
  12. Spin Class
  13. 30 mins of cardio
  14. Bear Crawl 1 lap
  15. 10 man makers
  16. Post workout selfie
  17. Pound class
  18. 30 mins of strength training
  19. Walk or Run 1 mile
  20. 1 min wall-sit
  21. Zumba class
  22. 15 burpee
  23. 60 sec plank
  24. 15 mins of mobility & recovery