PrioritizeyourselfmoreSurroundyourself withsecured andconfidentpeopleStep-by-step it getseasier inthe endTreatyourself aftera long andhard dayTake alesson onwhat'shappened inpastTook a lot ofeffort and itwasn't easySpend somequality timewith theones youloveWhen it getstoo much,give yourselfa breakHealing takestime, andasking forhelp is a greatfirst step.Motivateyourself to getyou away fromthe terriblefeelingsIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainGo takea day foryourselfWheneverything feelsoverwhelming,take a stepback.Putyourself ina higherrespectYou cannotcontroleverything soyou shouldlet things beDon't puttoo muchpressureon yourselfYou arenot aloneand shouldopen upyou deservethe love yougive toeveryoneelse.Appreciateyourself andhow faryou'vegottenBetteryourself withthe lessonyou'velearned nowGet yourselfaway fromtoxic andunhealthyenvironmentsImmerseyourself onwhat is goingon right nownot the past orthe futureSurroundyourself with amore supportiveenvironment andsupportivepeopleSet boundariesfor yourselfeven withpeople you'reclosest withConnect withthose aroundyou that youcare aboutPrioritizeyourselfmoreSurroundyourself withsecured andconfidentpeopleStep-by-step it getseasier inthe endTreatyourself aftera long andhard dayTake alesson onwhat'shappened inpastTook a lot ofeffort and itwasn't easySpend somequality timewith theones youloveWhen it getstoo much,give yourselfa breakHealing takestime, andasking forhelp is a greatfirst step.Motivateyourself to getyou away fromthe terriblefeelingsIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainGo takea day foryourselfWheneverything feelsoverwhelming,take a stepback.Putyourself ina higherrespectYou cannotcontroleverything soyou shouldlet things beDon't puttoo muchpressureon yourselfYou arenot aloneand shouldopen upyou deservethe love yougive toeveryoneelse.Appreciateyourself andhow faryou'vegottenBetteryourself withthe lessonyou'velearned nowGet yourselfaway fromtoxic andunhealthyenvironmentsImmerseyourself onwhat is goingon right nownot the past orthe futureSurroundyourself with amore supportiveenvironment andsupportivepeopleSet boundariesfor yourselfeven withpeople you'reclosest withConnect withthose aroundyou that youcare about

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Prioritize yourself more
  2. Surround yourself with secured and confident people
  3. Step-by-step it gets easier in the end
  4. Treat yourself after a long and hard day
  5. Take a lesson on what's happened in past
  6. Took a lot of effort and it wasn't easy
  7. Spend some quality time with the ones you love
  8. When it gets too much, give yourself a break
  9. Healing takes time, and asking for help is a great first step.
  10. Motivate yourself to get you away from the terrible feelings
  11. It is not productive to you or anyone if you keep pushing through and put yourself in more pain
  12. Go take a day for yourself
  13. When everything feels overwhelming, take a step back.
  14. Put yourself in a higher respect
  15. You cannot control everything so you should let things be
  16. Don't put too much pressure on yourself
  17. You are not alone and should open up
  18. you deserve the love you give to everyone else.
  19. Appreciate yourself and how far you've gotten
  20. Better yourself with the lesson you've learned now
  21. Get yourself away from toxic and unhealthy environments
  22. Immerse yourself on what is going on right now not the past or the future
  23. Surround yourself with a more supportive environment and supportive people
  24. Set boundaries for yourself even with people you're closest with
  25. Connect with those around you that you care about