Putyourself ina higherrespectIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainConnect withthose aroundyou that youcare aboutPrioritizeyourselfmoreTook a lot ofeffort and itwasn't easyYou cannotcontroleverything soyou shouldlet things beWhen it getstoo much,give yourselfa breakHealing takestime, andasking forhelp is a greatfirst step.Immerseyourself onwhat is goingon right nownot the past orthe futureGo takea day foryourselfSet boundariesfor yourselfeven withpeople you'reclosest withAppreciateyourself andhow faryou'vegottenTreatyourself aftera long andhard dayyou deservethe love yougive toeveryoneelse.Surroundyourself with amore supportiveenvironment andsupportivepeopleYou arenot aloneand shouldopen upSurroundyourself withsecured andconfidentpeopleStep-by-step it getseasier inthe endTake alesson onwhat'shappened inpastSpend somequality timewith theones youloveDon't puttoo muchpressureon yourselfMotivateyourself to getyou away fromthe terriblefeelingsWheneverything feelsoverwhelming,take a stepback.Betteryourself withthe lessonyou'velearned nowGet yourselfaway fromtoxic andunhealthyenvironmentsPutyourself ina higherrespectIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainConnect withthose aroundyou that youcare aboutPrioritizeyourselfmoreTook a lot ofeffort and itwasn't easyYou cannotcontroleverything soyou shouldlet things beWhen it getstoo much,give yourselfa breakHealing takestime, andasking forhelp is a greatfirst step.Immerseyourself onwhat is goingon right nownot the past orthe futureGo takea day foryourselfSet boundariesfor yourselfeven withpeople you'reclosest withAppreciateyourself andhow faryou'vegottenTreatyourself aftera long andhard dayyou deservethe love yougive toeveryoneelse.Surroundyourself with amore supportiveenvironment andsupportivepeopleYou arenot aloneand shouldopen upSurroundyourself withsecured andconfidentpeopleStep-by-step it getseasier inthe endTake alesson onwhat'shappened inpastSpend somequality timewith theones youloveDon't puttoo muchpressureon yourselfMotivateyourself to getyou away fromthe terriblefeelingsWheneverything feelsoverwhelming,take a stepback.Betteryourself withthe lessonyou'velearned nowGet yourselfaway fromtoxic andunhealthyenvironments

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put yourself in a higher respect
  2. It is not productive to you or anyone if you keep pushing through and put yourself in more pain
  3. Connect with those around you that you care about
  4. Prioritize yourself more
  5. Took a lot of effort and it wasn't easy
  6. You cannot control everything so you should let things be
  7. When it gets too much, give yourself a break
  8. Healing takes time, and asking for help is a great first step.
  9. Immerse yourself on what is going on right now not the past or the future
  10. Go take a day for yourself
  11. Set boundaries for yourself even with people you're closest with
  12. Appreciate yourself and how far you've gotten
  13. Treat yourself after a long and hard day
  14. you deserve the love you give to everyone else.
  15. Surround yourself with a more supportive environment and supportive people
  16. You are not alone and should open up
  17. Surround yourself with secured and confident people
  18. Step-by-step it gets easier in the end
  19. Take a lesson on what's happened in past
  20. Spend some quality time with the ones you love
  21. Don't put too much pressure on yourself
  22. Motivate yourself to get you away from the terrible feelings
  23. When everything feels overwhelming, take a step back.
  24. Better yourself with the lesson you've learned now
  25. Get yourself away from toxic and unhealthy environments