Immerseyourself onwhat is goingon right nownot the past orthe futureSurroundyourself withsecured andconfidentpeopleWhen it getstoo much,give yourselfa breakTook a lot ofeffort and itwasn't easyyou deservethe love yougive toeveryoneelse.It is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainAppreciateyourself andhow faryou'vegottenConnect withthose aroundyou that youcare aboutPutyourself ina higherrespectGet yourselfaway fromtoxic andunhealthyenvironmentsDon't puttoo muchpressureon yourselfBetteryourself withthe lessonyou'velearned nowHealing takestime, andasking forhelp is a greatfirst step.Wheneverything feelsoverwhelming,take a stepback.Motivateyourself to getyou away fromthe terriblefeelingsStep-by-step it getseasier inthe endGo takea day foryourselfYou arenot aloneand shouldopen upYou cannotcontroleverything soyou shouldlet things beSpend somequality timewith theones youloveTreatyourself aftera long andhard dayTake alesson onwhat'shappened inpastSurroundyourself with amore supportiveenvironment andsupportivepeoplePrioritizeyourselfmoreSet boundariesfor yourselfeven withpeople you'reclosest withImmerseyourself onwhat is goingon right nownot the past orthe futureSurroundyourself withsecured andconfidentpeopleWhen it getstoo much,give yourselfa breakTook a lot ofeffort and itwasn't easyyou deservethe love yougive toeveryoneelse.It is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainAppreciateyourself andhow faryou'vegottenConnect withthose aroundyou that youcare aboutPutyourself ina higherrespectGet yourselfaway fromtoxic andunhealthyenvironmentsDon't puttoo muchpressureon yourselfBetteryourself withthe lessonyou'velearned nowHealing takestime, andasking forhelp is a greatfirst step.Wheneverything feelsoverwhelming,take a stepback.Motivateyourself to getyou away fromthe terriblefeelingsStep-by-step it getseasier inthe endGo takea day foryourselfYou arenot aloneand shouldopen upYou cannotcontroleverything soyou shouldlet things beSpend somequality timewith theones youloveTreatyourself aftera long andhard dayTake alesson onwhat'shappened inpastSurroundyourself with amore supportiveenvironment andsupportivepeoplePrioritizeyourselfmoreSet boundariesfor yourselfeven withpeople you'reclosest with

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Immerse yourself on what is going on right now not the past or the future
  2. Surround yourself with secured and confident people
  3. When it gets too much, give yourself a break
  4. Took a lot of effort and it wasn't easy
  5. you deserve the love you give to everyone else.
  6. It is not productive to you or anyone if you keep pushing through and put yourself in more pain
  7. Appreciate yourself and how far you've gotten
  8. Connect with those around you that you care about
  9. Put yourself in a higher respect
  10. Get yourself away from toxic and unhealthy environments
  11. Don't put too much pressure on yourself
  12. Better yourself with the lesson you've learned now
  13. Healing takes time, and asking for help is a great first step.
  14. When everything feels overwhelming, take a step back.
  15. Motivate yourself to get you away from the terrible feelings
  16. Step-by-step it gets easier in the end
  17. Go take a day for yourself
  18. You are not alone and should open up
  19. You cannot control everything so you should let things be
  20. Spend some quality time with the ones you love
  21. Treat yourself after a long and hard day
  22. Take a lesson on what's happened in past
  23. Surround yourself with a more supportive environment and supportive people
  24. Prioritize yourself more
  25. Set boundaries for yourself even with people you're closest with