Putyourself ina higherrespectTook a lot ofeffort and itwasn't easyBetteryourself withthe lessonyou'velearned nowSurroundyourself with amore supportiveenvironment andsupportivepeopleIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainWhen it getstoo much,give yourselfa breakDon't puttoo muchpressureon yourselfyou deservethe love yougive toeveryoneelse.Wheneverything feelsoverwhelming,take a stepback.Surroundyourself withsecured andconfidentpeopleStep-by-step it getseasier inthe endConnect withthose aroundyou that youcare aboutHealing takestime, andasking forhelp is a greatfirst step.Take alesson onwhat'shappened inpastYou arenot aloneand shouldopen upTreatyourself aftera long andhard dayAppreciateyourself andhow faryou'vegottenGo takea day foryourselfGet yourselfaway fromtoxic andunhealthyenvironmentsImmerseyourself onwhat is goingon right nownot the past orthe futurePrioritizeyourselfmoreSet boundariesfor yourselfeven withpeople you'reclosest withSpend somequality timewith theones youloveMotivateyourself to getyou away fromthe terriblefeelingsYou cannotcontroleverything soyou shouldlet things bePutyourself ina higherrespectTook a lot ofeffort and itwasn't easyBetteryourself withthe lessonyou'velearned nowSurroundyourself with amore supportiveenvironment andsupportivepeopleIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainWhen it getstoo much,give yourselfa breakDon't puttoo muchpressureon yourselfyou deservethe love yougive toeveryoneelse.Wheneverything feelsoverwhelming,take a stepback.Surroundyourself withsecured andconfidentpeopleStep-by-step it getseasier inthe endConnect withthose aroundyou that youcare aboutHealing takestime, andasking forhelp is a greatfirst step.Take alesson onwhat'shappened inpastYou arenot aloneand shouldopen upTreatyourself aftera long andhard dayAppreciateyourself andhow faryou'vegottenGo takea day foryourselfGet yourselfaway fromtoxic andunhealthyenvironmentsImmerseyourself onwhat is goingon right nownot the past orthe futurePrioritizeyourselfmoreSet boundariesfor yourselfeven withpeople you'reclosest withSpend somequality timewith theones youloveMotivateyourself to getyou away fromthe terriblefeelingsYou cannotcontroleverything soyou shouldlet things be

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put yourself in a higher respect
  2. Took a lot of effort and it wasn't easy
  3. Better yourself with the lesson you've learned now
  4. Surround yourself with a more supportive environment and supportive people
  5. It is not productive to you or anyone if you keep pushing through and put yourself in more pain
  6. When it gets too much, give yourself a break
  7. Don't put too much pressure on yourself
  8. you deserve the love you give to everyone else.
  9. When everything feels overwhelming, take a step back.
  10. Surround yourself with secured and confident people
  11. Step-by-step it gets easier in the end
  12. Connect with those around you that you care about
  13. Healing takes time, and asking for help is a great first step.
  14. Take a lesson on what's happened in past
  15. You are not alone and should open up
  16. Treat yourself after a long and hard day
  17. Appreciate yourself and how far you've gotten
  18. Go take a day for yourself
  19. Get yourself away from toxic and unhealthy environments
  20. Immerse yourself on what is going on right now not the past or the future
  21. Prioritize yourself more
  22. Set boundaries for yourself even with people you're closest with
  23. Spend some quality time with the ones you love
  24. Motivate yourself to get you away from the terrible feelings
  25. You cannot control everything so you should let things be