Betteryourself withthe lessonyou'velearned nowYou cannotcontroleverything soyou shouldlet things beWhen it getstoo much,give yourselfa breakTake alesson onwhat'shappened inpastAppreciateyourself andhow faryou'vegottenHealing takestime, andasking forhelp is a greatfirst step.Don't puttoo muchpressureon yourselfIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainSpend somequality timewith theones youloveImmerseyourself onwhat is goingon right nownot the past orthe futureSet boundariesfor yourselfeven withpeople you'reclosest withPrioritizeyourselfmoreGet yourselfaway fromtoxic andunhealthyenvironmentsMotivateyourself to getyou away fromthe terriblefeelingsTreatyourself aftera long andhard dayYou arenot aloneand shouldopen upTook a lot ofeffort and itwasn't easyStep-by-step it getseasier inthe endSurroundyourself with amore supportiveenvironment andsupportivepeoplePutyourself ina higherrespectyou deservethe love yougive toeveryoneelse.Wheneverything feelsoverwhelming,take a stepback.Go takea day foryourselfSurroundyourself withsecured andconfidentpeopleConnect withthose aroundyou that youcare aboutBetteryourself withthe lessonyou'velearned nowYou cannotcontroleverything soyou shouldlet things beWhen it getstoo much,give yourselfa breakTake alesson onwhat'shappened inpastAppreciateyourself andhow faryou'vegottenHealing takestime, andasking forhelp is a greatfirst step.Don't puttoo muchpressureon yourselfIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainSpend somequality timewith theones youloveImmerseyourself onwhat is goingon right nownot the past orthe futureSet boundariesfor yourselfeven withpeople you'reclosest withPrioritizeyourselfmoreGet yourselfaway fromtoxic andunhealthyenvironmentsMotivateyourself to getyou away fromthe terriblefeelingsTreatyourself aftera long andhard dayYou arenot aloneand shouldopen upTook a lot ofeffort and itwasn't easyStep-by-step it getseasier inthe endSurroundyourself with amore supportiveenvironment andsupportivepeoplePutyourself ina higherrespectyou deservethe love yougive toeveryoneelse.Wheneverything feelsoverwhelming,take a stepback.Go takea day foryourselfSurroundyourself withsecured andconfidentpeopleConnect withthose aroundyou that youcare about

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Better yourself with the lesson you've learned now
  2. You cannot control everything so you should let things be
  3. When it gets too much, give yourself a break
  4. Take a lesson on what's happened in past
  5. Appreciate yourself and how far you've gotten
  6. Healing takes time, and asking for help is a great first step.
  7. Don't put too much pressure on yourself
  8. It is not productive to you or anyone if you keep pushing through and put yourself in more pain
  9. Spend some quality time with the ones you love
  10. Immerse yourself on what is going on right now not the past or the future
  11. Set boundaries for yourself even with people you're closest with
  12. Prioritize yourself more
  13. Get yourself away from toxic and unhealthy environments
  14. Motivate yourself to get you away from the terrible feelings
  15. Treat yourself after a long and hard day
  16. You are not alone and should open up
  17. Took a lot of effort and it wasn't easy
  18. Step-by-step it gets easier in the end
  19. Surround yourself with a more supportive environment and supportive people
  20. Put yourself in a higher respect
  21. you deserve the love you give to everyone else.
  22. When everything feels overwhelming, take a step back.
  23. Go take a day for yourself
  24. Surround yourself with secured and confident people
  25. Connect with those around you that you care about