Spend somequality timewith theones youloveTook a lot ofeffort and itwasn't easyPutyourself ina higherrespectYou arenot aloneand shouldopen upWhen it getstoo much,give yourselfa breakIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainYou cannotcontroleverything soyou shouldlet things beSet boundariesfor yourselfeven withpeople you'reclosest withAppreciateyourself andhow faryou'vegottenHealing takestime, andasking forhelp is a greatfirst step.Go takea day foryourselfWheneverything feelsoverwhelming,take a stepback.Get yourselfaway fromtoxic andunhealthyenvironmentsSurroundyourself with amore supportiveenvironment andsupportivepeopleTake alesson onwhat'shappened inpastTreatyourself aftera long andhard dayImmerseyourself onwhat is goingon right nownot the past orthe futureMotivateyourself to getyou away fromthe terriblefeelingsDon't puttoo muchpressureon yourselfBetteryourself withthe lessonyou'velearned nowStep-by-step it getseasier inthe endPrioritizeyourselfmoreConnect withthose aroundyou that youcare aboutyou deservethe love yougive toeveryoneelse.Surroundyourself withsecured andconfidentpeopleSpend somequality timewith theones youloveTook a lot ofeffort and itwasn't easyPutyourself ina higherrespectYou arenot aloneand shouldopen upWhen it getstoo much,give yourselfa breakIt is not productiveto you or anyone ifyou keep pushingthrough and putyourself in morepainYou cannotcontroleverything soyou shouldlet things beSet boundariesfor yourselfeven withpeople you'reclosest withAppreciateyourself andhow faryou'vegottenHealing takestime, andasking forhelp is a greatfirst step.Go takea day foryourselfWheneverything feelsoverwhelming,take a stepback.Get yourselfaway fromtoxic andunhealthyenvironmentsSurroundyourself with amore supportiveenvironment andsupportivepeopleTake alesson onwhat'shappened inpastTreatyourself aftera long andhard dayImmerseyourself onwhat is goingon right nownot the past orthe futureMotivateyourself to getyou away fromthe terriblefeelingsDon't puttoo muchpressureon yourselfBetteryourself withthe lessonyou'velearned nowStep-by-step it getseasier inthe endPrioritizeyourselfmoreConnect withthose aroundyou that youcare aboutyou deservethe love yougive toeveryoneelse.Surroundyourself withsecured andconfidentpeople

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend some quality time with the ones you love
  2. Took a lot of effort and it wasn't easy
  3. Put yourself in a higher respect
  4. You are not alone and should open up
  5. When it gets too much, give yourself a break
  6. It is not productive to you or anyone if you keep pushing through and put yourself in more pain
  7. You cannot control everything so you should let things be
  8. Set boundaries for yourself even with people you're closest with
  9. Appreciate yourself and how far you've gotten
  10. Healing takes time, and asking for help is a great first step.
  11. Go take a day for yourself
  12. When everything feels overwhelming, take a step back.
  13. Get yourself away from toxic and unhealthy environments
  14. Surround yourself with a more supportive environment and supportive people
  15. Take a lesson on what's happened in past
  16. Treat yourself after a long and hard day
  17. Immerse yourself on what is going on right now not the past or the future
  18. Motivate yourself to get you away from the terrible feelings
  19. Don't put too much pressure on yourself
  20. Better yourself with the lesson you've learned now
  21. Step-by-step it gets easier in the end
  22. Prioritize yourself more
  23. Connect with those around you that you care about
  24. you deserve the love you give to everyone else.
  25. Surround yourself with secured and confident people