(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You are not alone and should open up
Appreciate yourself and how far you've gotten
Took a lot of effort and it wasn't easy
It is not productive to you or anyone if you keep pushing through and put yourself in more pain
Surround yourself with a more supportive environment and supportive people
Connect with those around you that you care about
Prioritize yourself more
you deserve the love you give to everyone else.
Immerse yourself on what is going on right now not the past or the future
Step-by-step it gets easier in the end
Get yourself away from toxic and unhealthy environments
When it gets too much, give yourself a break
You cannot control everything so you should let things be
When everything feels overwhelming, take a step back.
Go take a day for yourself
Surround yourself with secured and confident people
Put yourself in a higher respect
Spend some quality time with the ones you love
Healing takes time, and asking for help is a great first step.
Set boundaries for yourself even with people you're closest with
Treat yourself after a long and hard day
Take a lesson on what's happened in past
Motivate yourself to get you away from the terrible feelings
Better yourself with the lesson you've learned now
