(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healing takes time, and asking for help is a great first step.
Motivate yourself to get you away from the terrible feelings
You cannot control everything so you should let things be
It is not productive to you or anyone if you keep pushing through and put yourself in more pain
Don't put too much pressure on yourself
Spend some quality time with the ones you love
Connect with those around you that you care about
Appreciate yourself and how far you've gotten
Take a lesson on what's happened in past
Treat yourself after a long and hard day
Better yourself with the lesson you've learned now
you deserve the love you give to everyone else.
Immerse yourself on what is going on right now not the past or the future
When it gets too much, give yourself a break
Surround yourself with a more supportive environment and supportive people
When everything feels overwhelming, take a step back.
Go take a day for yourself
Set boundaries for yourself even with people you're closest with
You are not alone and should open up
Took a lot of effort and it wasn't easy
Step-by-step it gets easier in the end
Get yourself away from toxic and unhealthy environments
Prioritize yourself more
Put yourself in a higher respect
Surround yourself with secured and confident people
