Use yourstandingdeskWalk/Run1 mileDon't eatin frontof the TVLimitalcoholCall andtalk to afriend/familyEat 3 fullmeals ina dayComplete achore/projectaround thehouseStretchfor 30minutesTrysomethingnewFull weekwith nocandy/sweetsGet 8 hoursof sleep anight for aweekEat ahealthysnackSpendan houroutsideGo a fullday withoutSocialMediaDrink 3Lof water aday for aweekTry a newrestaurantPlansomethingfun to lookforward toMake ahomecookedmealTry anewrecipeReada bookCompletea coreexerciseTry anewexerciseSpend1 hourreadingEat a fruitor veggiewith eachmealUse yourstandingdeskWalk/Run1 mileDon't eatin frontof the TVLimitalcoholCall andtalk to afriend/familyEat 3 fullmeals ina dayComplete achore/projectaround thehouseStretchfor 30minutesTrysomethingnewFull weekwith nocandy/sweetsGet 8 hoursof sleep anight for aweekEat ahealthysnackSpendan houroutsideGo a fullday withoutSocialMediaDrink 3Lof water aday for aweekTry a newrestaurantPlansomethingfun to lookforward toMake ahomecookedmealTry anewrecipeReada bookCompletea coreexerciseTry anewexerciseSpend1 hourreadingEat a fruitor veggiewith eachmeal

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
I
6
O
7
G
8
B
9
I
10
B
11
G
12
N
13
O
14
N
15
I
16
N
17
O
18
G
19
B
20
I
21
G
22
G
23
I
24
O
  1. B-Use your standing desk
  2. B-Walk/Run 1 mile
  3. O-Don't eat in front of the TV
  4. N-Limit alcohol
  5. I-Call and talk to a friend/family
  6. O-Eat 3 full meals in a day
  7. G-Complete a chore/project around the house
  8. B-Stretch for 30 minutes
  9. I-Try something new
  10. B-Full week with no candy/sweets
  11. G-Get 8 hours of sleep a night for a week
  12. N-Eat a healthy snack
  13. O-Spend an hour outside
  14. N-Go a full day without Social Media
  15. I-Drink 3L of water a day for a week
  16. N-Try a new restaurant
  17. O-Plan something fun to look forward to
  18. G-Make a homecooked meal
  19. B-Try a new recipe
  20. I-Read a book
  21. G-Complete a core exercise
  22. G-Try a new exercise
  23. I-Spend 1 hour reading
  24. O-Eat a fruit or veggie with each meal