Plansomethingfun to lookforward toWalk/Run1 mileEat ahealthysnackCompletea coreexerciseGo a fullday withoutSocialMediaEat 3 fullmeals ina daySpendan houroutsideCall andtalk to afriend/familyTry a newrestaurantDrink 3Lof water aday for aweekTry anewexerciseMake ahomecookedmealFull weekwith nocandy/sweetsTry anewrecipeComplete achore/projectaround thehouseDon't eatin frontof the TVStretchfor 30minutesTrysomethingnewLimitalcoholReada bookUse yourstandingdeskGet 8 hoursof sleep anight for aweekEat a fruitor veggiewith eachmealSpend1 hourreadingPlansomethingfun to lookforward toWalk/Run1 mileEat ahealthysnackCompletea coreexerciseGo a fullday withoutSocialMediaEat 3 fullmeals ina daySpendan houroutsideCall andtalk to afriend/familyTry a newrestaurantDrink 3Lof water aday for aweekTry anewexerciseMake ahomecookedmealFull weekwith nocandy/sweetsTry anewrecipeComplete achore/projectaround thehouseDon't eatin frontof the TVStretchfor 30minutesTrysomethingnewLimitalcoholReada bookUse yourstandingdeskGet 8 hoursof sleep anight for aweekEat a fruitor veggiewith eachmealSpend1 hourreading

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
N
6
O
7
O
8
I
9
N
10
I
11
G
12
G
13
B
14
B
15
G
16
O
17
B
18
I
19
N
20
I
21
B
22
G
23
O
24
I
  1. O-Plan something fun to look forward to
  2. B-Walk/Run 1 mile
  3. N-Eat a healthy snack
  4. G-Complete a core exercise
  5. N-Go a full day without Social Media
  6. O-Eat 3 full meals in a day
  7. O-Spend an hour outside
  8. I-Call and talk to a friend/family
  9. N-Try a new restaurant
  10. I-Drink 3L of water a day for a week
  11. G-Try a new exercise
  12. G-Make a homecooked meal
  13. B-Full week with no candy/sweets
  14. B-Try a new recipe
  15. G-Complete a chore/project around the house
  16. O-Don't eat in front of the TV
  17. B-Stretch for 30 minutes
  18. I-Try something new
  19. N-Limit alcohol
  20. I-Read a book
  21. B-Use your standing desk
  22. G-Get 8 hours of sleep a night for a week
  23. O-Eat a fruit or veggie with each meal
  24. I-Spend 1 hour reading