Try a newrestaurantWalk/Run1 mileComplete achore/projectaround thehouseTry anewexerciseMake ahomecookedmealGo a fullday withoutSocialMediaGet 8 hoursof sleep anight for aweekLimitalcoholDrink 3Lof water aday for aweekCompletea coreexerciseTry anewrecipeStretchfor 30minutesSpend1 hourreadingEat ahealthysnackSpendan houroutsideEat 3 fullmeals ina dayReada bookCall andtalk to afriend/familyEat a fruitor veggiewith eachmealFull weekwith nocandy/sweetsPlansomethingfun to lookforward toTrysomethingnewDon't eatin frontof the TVUse yourstandingdeskTry a newrestaurantWalk/Run1 mileComplete achore/projectaround thehouseTry anewexerciseMake ahomecookedmealGo a fullday withoutSocialMediaGet 8 hoursof sleep anight for aweekLimitalcoholDrink 3Lof water aday for aweekCompletea coreexerciseTry anewrecipeStretchfor 30minutesSpend1 hourreadingEat ahealthysnackSpendan houroutsideEat 3 fullmeals ina dayReada bookCall andtalk to afriend/familyEat a fruitor veggiewith eachmealFull weekwith nocandy/sweetsPlansomethingfun to lookforward toTrysomethingnewDon't eatin frontof the TVUse yourstandingdesk

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
G
6
N
7
G
8
N
9
I
10
G
11
B
12
B
13
I
14
N
15
O
16
O
17
I
18
I
19
O
20
B
21
O
22
I
23
O
24
B
  1. N-Try a new restaurant
  2. B-Walk/Run 1 mile
  3. G-Complete a chore/project around the house
  4. G-Try a new exercise
  5. G-Make a homecooked meal
  6. N-Go a full day without Social Media
  7. G-Get 8 hours of sleep a night for a week
  8. N-Limit alcohol
  9. I-Drink 3L of water a day for a week
  10. G-Complete a core exercise
  11. B-Try a new recipe
  12. B-Stretch for 30 minutes
  13. I-Spend 1 hour reading
  14. N-Eat a healthy snack
  15. O-Spend an hour outside
  16. O-Eat 3 full meals in a day
  17. I-Read a book
  18. I-Call and talk to a friend/family
  19. O-Eat a fruit or veggie with each meal
  20. B-Full week with no candy/sweets
  21. O-Plan something fun to look forward to
  22. I-Try something new
  23. O-Don't eat in front of the TV
  24. B-Use your standing desk