Try anewrecipeEat ahealthysnackTry a newrestaurantFull weekwith nocandy/sweetsGo a fullday withoutSocialMediaTry anewexerciseDon't eatin frontof the TVSpend1 hourreadingPlansomethingfun to lookforward toCompletea coreexerciseMake ahomecookedmealUse yourstandingdeskDrink 3Lof water aday for aweekReada bookWalk/Run1 mileGet 8 hoursof sleep anight for aweekSpendan houroutsideLimitalcoholEat a fruitor veggiewith eachmealTrysomethingnewEat 3 fullmeals ina dayCall andtalk to afriend/familyComplete achore/projectaround thehouseStretchfor 30minutesTry anewrecipeEat ahealthysnackTry a newrestaurantFull weekwith nocandy/sweetsGo a fullday withoutSocialMediaTry anewexerciseDon't eatin frontof the TVSpend1 hourreadingPlansomethingfun to lookforward toCompletea coreexerciseMake ahomecookedmealUse yourstandingdeskDrink 3Lof water aday for aweekReada bookWalk/Run1 mileGet 8 hoursof sleep anight for aweekSpendan houroutsideLimitalcoholEat a fruitor veggiewith eachmealTrysomethingnewEat 3 fullmeals ina dayCall andtalk to afriend/familyComplete achore/projectaround thehouseStretchfor 30minutes

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
N
6
G
7
O
8
I
9
O
10
G
11
G
12
B
13
I
14
I
15
B
16
G
17
O
18
N
19
O
20
I
21
O
22
I
23
G
24
B
  1. B-Try a new recipe
  2. N-Eat a healthy snack
  3. N-Try a new restaurant
  4. B-Full week with no candy/sweets
  5. N-Go a full day without Social Media
  6. G-Try a new exercise
  7. O-Don't eat in front of the TV
  8. I-Spend 1 hour reading
  9. O-Plan something fun to look forward to
  10. G-Complete a core exercise
  11. G-Make a homecooked meal
  12. B-Use your standing desk
  13. I-Drink 3L of water a day for a week
  14. I-Read a book
  15. B-Walk/Run 1 mile
  16. G-Get 8 hours of sleep a night for a week
  17. O-Spend an hour outside
  18. N-Limit alcohol
  19. O-Eat a fruit or veggie with each meal
  20. I-Try something new
  21. O-Eat 3 full meals in a day
  22. I-Call and talk to a friend/family
  23. G-Complete a chore/project around the house
  24. B-Stretch for 30 minutes