SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Spend an hour outside
2. I-Read a book
3. B-Full week with no candy/sweets
4. N-Go a full day without Social Media
5. N-Limit alcohol
6. G-Try a new exercise
7. B-Walk/Run 1 mile
8. I-Try something new
9. N-Try a new restaurant
10. B-Use your standing desk
11. O-Plan something fun to look forward to
12. I-Drink 3L of water a day for a week
13. N-Eat a healthy snack
14. G-Make a homecooked meal
15. O-Eat 3 full meals in a day
16. G-Complete a core exercise
17. G-Get 8 hours of sleep a night for a week
18. B-Try a new recipe
19. B-Stretch for 30 minutes
20. O-Eat a fruit or veggie with each meal
21. I-Call and talk to a friend/family
22. I-Spend 1 hour reading
23. O-Don't eat in front of the TV
24. G-Complete a chore/project around the house