LimitalcoholCall andtalk to afriend/familySpend1 hourreadingTry anewrecipePlansomethingfun to lookforward toGet 8 hoursof sleep anight for aweekFull weekwith nocandy/sweetsUse yourstandingdeskStretchfor 30minutesEat ahealthysnackReada bookTrysomethingnewComplete achore/projectaround thehouseCompletea coreexerciseMake ahomecookedmealWalk/Run1 mileDon't eatin frontof the TVDrink 3Lof water aday for aweekTry anewexerciseEat 3 fullmeals ina dayTry a newrestaurantEat a fruitor veggiewith eachmealSpendan houroutsideGo a fullday withoutSocialMediaLimitalcoholCall andtalk to afriend/familySpend1 hourreadingTry anewrecipePlansomethingfun to lookforward toGet 8 hoursof sleep anight for aweekFull weekwith nocandy/sweetsUse yourstandingdeskStretchfor 30minutesEat ahealthysnackReada bookTrysomethingnewComplete achore/projectaround thehouseCompletea coreexerciseMake ahomecookedmealWalk/Run1 mileDon't eatin frontof the TVDrink 3Lof water aday for aweekTry anewexerciseEat 3 fullmeals ina dayTry a newrestaurantEat a fruitor veggiewith eachmealSpendan houroutsideGo a fullday withoutSocialMedia

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
O
6
G
7
B
8
B
9
B
10
N
11
I
12
I
13
G
14
G
15
G
16
B
17
O
18
I
19
G
20
O
21
N
22
O
23
O
24
N
  1. N-Limit alcohol
  2. I-Call and talk to a friend/family
  3. I-Spend 1 hour reading
  4. B-Try a new recipe
  5. O-Plan something fun to look forward to
  6. G-Get 8 hours of sleep a night for a week
  7. B-Full week with no candy/sweets
  8. B-Use your standing desk
  9. B-Stretch for 30 minutes
  10. N-Eat a healthy snack
  11. I-Read a book
  12. I-Try something new
  13. G-Complete a chore/project around the house
  14. G-Complete a core exercise
  15. G-Make a homecooked meal
  16. B-Walk/Run 1 mile
  17. O-Don't eat in front of the TV
  18. I-Drink 3L of water a day for a week
  19. G-Try a new exercise
  20. O-Eat 3 full meals in a day
  21. N-Try a new restaurant
  22. O-Eat a fruit or veggie with each meal
  23. O-Spend an hour outside
  24. N-Go a full day without Social Media