Full weekwith nocandy/sweetsCompletea coreexerciseSpend1 hourreadingTry anewrecipeDrink 3Lof water aday for aweekTry anewexerciseComplete achore/projectaround thehouseGo a fullday withoutSocialMediaEat 3 fullmeals ina dayLimitalcoholDon't eatin frontof the TVStretchfor 30minutesReada bookWalk/Run1 mileMake ahomecookedmealCall andtalk to afriend/familySpendan houroutsideTrysomethingnewUse yourstandingdeskEat ahealthysnackEat a fruitor veggiewith eachmealPlansomethingfun to lookforward toGet 8 hoursof sleep anight for aweekTry a newrestaurantFull weekwith nocandy/sweetsCompletea coreexerciseSpend1 hourreadingTry anewrecipeDrink 3Lof water aday for aweekTry anewexerciseComplete achore/projectaround thehouseGo a fullday withoutSocialMediaEat 3 fullmeals ina dayLimitalcoholDon't eatin frontof the TVStretchfor 30minutesReada bookWalk/Run1 mileMake ahomecookedmealCall andtalk to afriend/familySpendan houroutsideTrysomethingnewUse yourstandingdeskEat ahealthysnackEat a fruitor veggiewith eachmealPlansomethingfun to lookforward toGet 8 hoursof sleep anight for aweekTry a newrestaurant

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
I
6
G
7
G
8
N
9
O
10
N
11
O
12
B
13
I
14
B
15
G
16
I
17
O
18
I
19
B
20
N
21
O
22
O
23
G
24
N
  1. B-Full week with no candy/sweets
  2. G-Complete a core exercise
  3. I-Spend 1 hour reading
  4. B-Try a new recipe
  5. I-Drink 3L of water a day for a week
  6. G-Try a new exercise
  7. G-Complete a chore/project around the house
  8. N-Go a full day without Social Media
  9. O-Eat 3 full meals in a day
  10. N-Limit alcohol
  11. O-Don't eat in front of the TV
  12. B-Stretch for 30 minutes
  13. I-Read a book
  14. B-Walk/Run 1 mile
  15. G-Make a homecooked meal
  16. I-Call and talk to a friend/family
  17. O-Spend an hour outside
  18. I-Try something new
  19. B-Use your standing desk
  20. N-Eat a healthy snack
  21. O-Eat a fruit or veggie with each meal
  22. O-Plan something fun to look forward to
  23. G-Get 8 hours of sleep a night for a week
  24. N-Try a new restaurant