Eat ahealthysnackTry anewrecipeStretchfor 30minutesPlansomethingfun to lookforward toEat a fruitor veggiewith eachmealEat 3 fullmeals ina dayReada bookTry anewexerciseComplete achore/projectaround thehouseGet 8 hoursof sleep anight for aweekMake ahomecookedmealTrysomethingnewTry a newrestaurantCall andtalk to afriend/familyUse yourstandingdeskCompletea coreexerciseWalk/Run1 mileGo a fullday withoutSocialMediaSpendan houroutsideFull weekwith nocandy/sweetsSpend1 hourreadingLimitalcoholDon't eatin frontof the TVDrink 3Lof water aday for aweekEat ahealthysnackTry anewrecipeStretchfor 30minutesPlansomethingfun to lookforward toEat a fruitor veggiewith eachmealEat 3 fullmeals ina dayReada bookTry anewexerciseComplete achore/projectaround thehouseGet 8 hoursof sleep anight for aweekMake ahomecookedmealTrysomethingnewTry a newrestaurantCall andtalk to afriend/familyUse yourstandingdeskCompletea coreexerciseWalk/Run1 mileGo a fullday withoutSocialMediaSpendan houroutsideFull weekwith nocandy/sweetsSpend1 hourreadingLimitalcoholDon't eatin frontof the TVDrink 3Lof water aday for aweek

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
O
6
O
7
I
8
G
9
G
10
G
11
G
12
I
13
N
14
I
15
B
16
G
17
B
18
N
19
O
20
B
21
I
22
N
23
O
24
I
  1. N-Eat a healthy snack
  2. B-Try a new recipe
  3. B-Stretch for 30 minutes
  4. O-Plan something fun to look forward to
  5. O-Eat a fruit or veggie with each meal
  6. O-Eat 3 full meals in a day
  7. I-Read a book
  8. G-Try a new exercise
  9. G-Complete a chore/project around the house
  10. G-Get 8 hours of sleep a night for a week
  11. G-Make a homecooked meal
  12. I-Try something new
  13. N-Try a new restaurant
  14. I-Call and talk to a friend/family
  15. B-Use your standing desk
  16. G-Complete a core exercise
  17. B-Walk/Run 1 mile
  18. N-Go a full day without Social Media
  19. O-Spend an hour outside
  20. B-Full week with no candy/sweets
  21. I-Spend 1 hour reading
  22. N-Limit alcohol
  23. O-Don't eat in front of the TV
  24. I-Drink 3L of water a day for a week