Try anewexerciseCompletea coreexerciseCall andtalk to afriend/familyTrysomethingnewTry anewrecipeSpendan houroutsidePlansomethingfun to lookforward toSpend1 hourreadingTry a newrestaurantUse yourstandingdeskWalk/Run1 mileLimitalcoholReada bookStretchfor 30minutesDrink 3Lof water aday for aweekDon't eatin frontof the TVEat ahealthysnackEat a fruitor veggiewith eachmealMake ahomecookedmealEat 3 fullmeals ina dayComplete achore/projectaround thehouseGet 8 hoursof sleep anight for aweekGo a fullday withoutSocialMediaFull weekwith nocandy/sweetsTry anewexerciseCompletea coreexerciseCall andtalk to afriend/familyTrysomethingnewTry anewrecipeSpendan houroutsidePlansomethingfun to lookforward toSpend1 hourreadingTry a newrestaurantUse yourstandingdeskWalk/Run1 mileLimitalcoholReada bookStretchfor 30minutesDrink 3Lof water aday for aweekDon't eatin frontof the TVEat ahealthysnackEat a fruitor veggiewith eachmealMake ahomecookedmealEat 3 fullmeals ina dayComplete achore/projectaround thehouseGet 8 hoursof sleep anight for aweekGo a fullday withoutSocialMediaFull weekwith nocandy/sweets

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
B
6
O
7
O
8
I
9
N
10
B
11
B
12
N
13
I
14
B
15
I
16
O
17
N
18
O
19
G
20
O
21
G
22
G
23
N
24
B
  1. G-Try a new exercise
  2. G-Complete a core exercise
  3. I-Call and talk to a friend/family
  4. I-Try something new
  5. B-Try a new recipe
  6. O-Spend an hour outside
  7. O-Plan something fun to look forward to
  8. I-Spend 1 hour reading
  9. N-Try a new restaurant
  10. B-Use your standing desk
  11. B-Walk/Run 1 mile
  12. N-Limit alcohol
  13. I-Read a book
  14. B-Stretch for 30 minutes
  15. I-Drink 3L of water a day for a week
  16. O-Don't eat in front of the TV
  17. N-Eat a healthy snack
  18. O-Eat a fruit or veggie with each meal
  19. G-Make a homecooked meal
  20. O-Eat 3 full meals in a day
  21. G-Complete a chore/project around the house
  22. G-Get 8 hours of sleep a night for a week
  23. N-Go a full day without Social Media
  24. B-Full week with no candy/sweets