Drink 3Lof water aday for aweekReada bookTrysomethingnewFull weekwith nocandy/sweetsEat 3 fullmeals ina dayTry anewexerciseEat ahealthysnackDon't eatin frontof the TVComplete achore/projectaround thehouseWalk/Run1 mileEat a fruitor veggiewith eachmealUse yourstandingdeskMake ahomecookedmealCall andtalk to afriend/familyTry anewrecipeSpendan houroutsideLimitalcoholPlansomethingfun to lookforward toCompletea coreexerciseGet 8 hoursof sleep anight for aweekStretchfor 30minutesSpend1 hourreadingGo a fullday withoutSocialMediaTry a newrestaurantDrink 3Lof water aday for aweekReada bookTrysomethingnewFull weekwith nocandy/sweetsEat 3 fullmeals ina dayTry anewexerciseEat ahealthysnackDon't eatin frontof the TVComplete achore/projectaround thehouseWalk/Run1 mileEat a fruitor veggiewith eachmealUse yourstandingdeskMake ahomecookedmealCall andtalk to afriend/familyTry anewrecipeSpendan houroutsideLimitalcoholPlansomethingfun to lookforward toCompletea coreexerciseGet 8 hoursof sleep anight for aweekStretchfor 30minutesSpend1 hourreadingGo a fullday withoutSocialMediaTry a newrestaurant

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
O
6
G
7
N
8
O
9
G
10
B
11
O
12
B
13
G
14
I
15
B
16
O
17
N
18
O
19
G
20
G
21
B
22
I
23
N
24
N
  1. I-Drink 3L of water a day for a week
  2. I-Read a book
  3. I-Try something new
  4. B-Full week with no candy/sweets
  5. O-Eat 3 full meals in a day
  6. G-Try a new exercise
  7. N-Eat a healthy snack
  8. O-Don't eat in front of the TV
  9. G-Complete a chore/project around the house
  10. B-Walk/Run 1 mile
  11. O-Eat a fruit or veggie with each meal
  12. B-Use your standing desk
  13. G-Make a homecooked meal
  14. I-Call and talk to a friend/family
  15. B-Try a new recipe
  16. O-Spend an hour outside
  17. N-Limit alcohol
  18. O-Plan something fun to look forward to
  19. G-Complete a core exercise
  20. G-Get 8 hours of sleep a night for a week
  21. B-Stretch for 30 minutes
  22. I-Spend 1 hour reading
  23. N-Go a full day without Social Media
  24. N-Try a new restaurant