Limit alcohol Go a full day without Social Media Walk/Run 1 mile Read a book Try something new Call and talk to a friend/family Complete a chore/project around the house Eat 3 full meals in a day Plan something fun to look forward to Eat a fruit or veggie with each meal Complete a core exercise Get 8 hours of sleep a night for a week Use your standing desk Spend 1 hour reading Spend an hour outside Full week with no candy/sweets Eat a healthy snack Make a homecooked meal Try a new exercise Don't eat in front of the TV Try a new restaurant Try a new recipe Drink 3L of water a day for a week Stretch for 30 minutes Limit alcohol Go a full day without Social Media Walk/Run 1 mile Read a book Try something new Call and talk to a friend/family Complete a chore/project around the house Eat 3 full meals in a day Plan something fun to look forward to Eat a fruit or veggie with each meal Complete a core exercise Get 8 hours of sleep a night for a week Use your standing desk Spend 1 hour reading Spend an hour outside Full week with no candy/sweets Eat a healthy snack Make a homecooked meal Try a new exercise Don't eat in front of the TV Try a new restaurant Try a new recipe Drink 3L of water a day for a week Stretch for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Limit alcohol
N-Go a full day without Social Media
B-Walk/Run 1 mile
I-Read a book
I-Try something new
I-Call and talk to a friend/family
G-Complete a chore/project around the house
O-Eat 3 full meals in a day
O-Plan something fun to look forward to
O-Eat a fruit or veggie with each meal
G-Complete a core exercise
G-Get 8 hours of sleep a night for a week
B-Use your standing desk
I-Spend 1 hour reading
O-Spend an hour outside
B-Full week with no candy/sweets
N-Eat a healthy snack
G-Make a homecooked meal
G-Try a new exercise
O-Don't eat in front of the TV
N-Try a new restaurant
B-Try a new recipe
I-Drink 3L of water a day for a week
B-Stretch for 30 minutes