LimitalcoholUse yourstandingdeskDrink 3Lof water aday for aweekEat a fruitor veggiewith eachmealEat 3 fullmeals ina dayDon't eatin frontof the TVEat ahealthysnackSpendan houroutsideGet 8 hoursof sleep anight for aweekReada bookGo a fullday withoutSocialMediaWalk/Run1 mileTry anewexerciseCompletea coreexerciseTrysomethingnewMake ahomecookedmealPlansomethingfun to lookforward toSpend1 hourreadingStretchfor 30minutesCall andtalk to afriend/familyTry a newrestaurantTry anewrecipeComplete achore/projectaround thehouseFull weekwith nocandy/sweetsLimitalcoholUse yourstandingdeskDrink 3Lof water aday for aweekEat a fruitor veggiewith eachmealEat 3 fullmeals ina dayDon't eatin frontof the TVEat ahealthysnackSpendan houroutsideGet 8 hoursof sleep anight for aweekReada bookGo a fullday withoutSocialMediaWalk/Run1 mileTry anewexerciseCompletea coreexerciseTrysomethingnewMake ahomecookedmealPlansomethingfun to lookforward toSpend1 hourreadingStretchfor 30minutesCall andtalk to afriend/familyTry a newrestaurantTry anewrecipeComplete achore/projectaround thehouseFull weekwith nocandy/sweets

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
O
6
O
7
N
8
O
9
G
10
I
11
N
12
B
13
G
14
G
15
I
16
G
17
O
18
I
19
B
20
I
21
N
22
B
23
G
24
B
  1. N-Limit alcohol
  2. B-Use your standing desk
  3. I-Drink 3L of water a day for a week
  4. O-Eat a fruit or veggie with each meal
  5. O-Eat 3 full meals in a day
  6. O-Don't eat in front of the TV
  7. N-Eat a healthy snack
  8. O-Spend an hour outside
  9. G-Get 8 hours of sleep a night for a week
  10. I-Read a book
  11. N-Go a full day without Social Media
  12. B-Walk/Run 1 mile
  13. G-Try a new exercise
  14. G-Complete a core exercise
  15. I-Try something new
  16. G-Make a homecooked meal
  17. O-Plan something fun to look forward to
  18. I-Spend 1 hour reading
  19. B-Stretch for 30 minutes
  20. I-Call and talk to a friend/family
  21. N-Try a new restaurant
  22. B-Try a new recipe
  23. G-Complete a chore/project around the house
  24. B-Full week with no candy/sweets