Use yourstandingdeskEat ahealthysnackCall andtalk to afriend/familyDon't eatin frontof the TVEat 3 fullmeals ina dayTry a newrestaurantGet 8 hoursof sleep anight for aweekGo a fullday withoutSocialMediaSpend1 hourreadingFull weekwith nocandy/sweetsTry anewrecipeMake ahomecookedmealCompletea coreexerciseLimitalcoholSpendan houroutsideTrysomethingnewTry anewexercisePlansomethingfun to lookforward toReada bookDrink 3Lof water aday for aweekStretchfor 30minutesEat a fruitor veggiewith eachmealWalk/Run1 mileComplete achore/projectaround thehouseUse yourstandingdeskEat ahealthysnackCall andtalk to afriend/familyDon't eatin frontof the TVEat 3 fullmeals ina dayTry a newrestaurantGet 8 hoursof sleep anight for aweekGo a fullday withoutSocialMediaSpend1 hourreadingFull weekwith nocandy/sweetsTry anewrecipeMake ahomecookedmealCompletea coreexerciseLimitalcoholSpendan houroutsideTrysomethingnewTry anewexercisePlansomethingfun to lookforward toReada bookDrink 3Lof water aday for aweekStretchfor 30minutesEat a fruitor veggiewith eachmealWalk/Run1 mileComplete achore/projectaround thehouse

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
O
6
N
7
G
8
N
9
I
10
B
11
B
12
G
13
G
14
N
15
O
16
I
17
G
18
O
19
I
20
I
21
B
22
O
23
B
24
G
  1. B-Use your standing desk
  2. N-Eat a healthy snack
  3. I-Call and talk to a friend/family
  4. O-Don't eat in front of the TV
  5. O-Eat 3 full meals in a day
  6. N-Try a new restaurant
  7. G-Get 8 hours of sleep a night for a week
  8. N-Go a full day without Social Media
  9. I-Spend 1 hour reading
  10. B-Full week with no candy/sweets
  11. B-Try a new recipe
  12. G-Make a homecooked meal
  13. G-Complete a core exercise
  14. N-Limit alcohol
  15. O-Spend an hour outside
  16. I-Try something new
  17. G-Try a new exercise
  18. O-Plan something fun to look forward to
  19. I-Read a book
  20. I-Drink 3L of water a day for a week
  21. B-Stretch for 30 minutes
  22. O-Eat a fruit or veggie with each meal
  23. B-Walk/Run 1 mile
  24. G-Complete a chore/project around the house