Reada bookUse yourstandingdeskSpend1 hourreadingTry a newrestaurantWalk/Run1 mileCompletea coreexerciseStretchfor 30minutesTry anewrecipePlansomethingfun to lookforward toGet 8 hoursof sleep anight for aweekSpendan houroutsideGo a fullday withoutSocialMediaFull weekwith nocandy/sweetsComplete achore/projectaround thehouseTrysomethingnewDon't eatin frontof the TVCall andtalk to afriend/familyMake ahomecookedmealEat 3 fullmeals ina dayLimitalcoholTry anewexerciseDrink 3Lof water aday for aweekEat ahealthysnackEat a fruitor veggiewith eachmealReada bookUse yourstandingdeskSpend1 hourreadingTry a newrestaurantWalk/Run1 mileCompletea coreexerciseStretchfor 30minutesTry anewrecipePlansomethingfun to lookforward toGet 8 hoursof sleep anight for aweekSpendan houroutsideGo a fullday withoutSocialMediaFull weekwith nocandy/sweetsComplete achore/projectaround thehouseTrysomethingnewDon't eatin frontof the TVCall andtalk to afriend/familyMake ahomecookedmealEat 3 fullmeals ina dayLimitalcoholTry anewexerciseDrink 3Lof water aday for aweekEat ahealthysnackEat a fruitor veggiewith eachmeal

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
B
6
G
7
B
8
B
9
O
10
G
11
O
12
N
13
B
14
G
15
I
16
O
17
I
18
G
19
O
20
N
21
G
22
I
23
N
24
O
  1. I-Read a book
  2. B-Use your standing desk
  3. I-Spend 1 hour reading
  4. N-Try a new restaurant
  5. B-Walk/Run 1 mile
  6. G-Complete a core exercise
  7. B-Stretch for 30 minutes
  8. B-Try a new recipe
  9. O-Plan something fun to look forward to
  10. G-Get 8 hours of sleep a night for a week
  11. O-Spend an hour outside
  12. N-Go a full day without Social Media
  13. B-Full week with no candy/sweets
  14. G-Complete a chore/project around the house
  15. I-Try something new
  16. O-Don't eat in front of the TV
  17. I-Call and talk to a friend/family
  18. G-Make a homecooked meal
  19. O-Eat 3 full meals in a day
  20. N-Limit alcohol
  21. G-Try a new exercise
  22. I-Drink 3L of water a day for a week
  23. N-Eat a healthy snack
  24. O-Eat a fruit or veggie with each meal