Eat a fruitor veggiewith eachmealReada bookTrysomethingnewCompletea coreexerciseDon't eatin frontof the TVEat ahealthysnackSpend1 hourreadingWalk/Run1 mileDrink 3Lof water aday for aweekLimitalcoholSpendan houroutsideFull weekwith nocandy/sweetsTry anewexerciseTry anewrecipeEat 3 fullmeals ina dayComplete achore/projectaround thehouseGet 8 hoursof sleep anight for aweekPlansomethingfun to lookforward toUse yourstandingdeskCall andtalk to afriend/familyMake ahomecookedmealStretchfor 30minutesTry a newrestaurantGo a fullday withoutSocialMediaEat a fruitor veggiewith eachmealReada bookTrysomethingnewCompletea coreexerciseDon't eatin frontof the TVEat ahealthysnackSpend1 hourreadingWalk/Run1 mileDrink 3Lof water aday for aweekLimitalcoholSpendan houroutsideFull weekwith nocandy/sweetsTry anewexerciseTry anewrecipeEat 3 fullmeals ina dayComplete achore/projectaround thehouseGet 8 hoursof sleep anight for aweekPlansomethingfun to lookforward toUse yourstandingdeskCall andtalk to afriend/familyMake ahomecookedmealStretchfor 30minutesTry a newrestaurantGo a fullday withoutSocialMedia

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
O
6
N
7
I
8
B
9
I
10
N
11
O
12
B
13
G
14
B
15
O
16
G
17
G
18
O
19
B
20
I
21
G
22
B
23
N
24
N
  1. O-Eat a fruit or veggie with each meal
  2. I-Read a book
  3. I-Try something new
  4. G-Complete a core exercise
  5. O-Don't eat in front of the TV
  6. N-Eat a healthy snack
  7. I-Spend 1 hour reading
  8. B-Walk/Run 1 mile
  9. I-Drink 3L of water a day for a week
  10. N-Limit alcohol
  11. O-Spend an hour outside
  12. B-Full week with no candy/sweets
  13. G-Try a new exercise
  14. B-Try a new recipe
  15. O-Eat 3 full meals in a day
  16. G-Complete a chore/project around the house
  17. G-Get 8 hours of sleep a night for a week
  18. O-Plan something fun to look forward to
  19. B-Use your standing desk
  20. I-Call and talk to a friend/family
  21. G-Make a homecooked meal
  22. B-Stretch for 30 minutes
  23. N-Try a new restaurant
  24. N-Go a full day without Social Media