TrysomethingnewSpend1 hourreadingCall andtalk to afriend/familyCompletea coreexerciseStretchfor 30minutesSpendan houroutsideGet 8 hoursof sleep anight for aweekUse yourstandingdeskReada bookFull weekwith nocandy/sweetsEat 3 fullmeals ina dayPlansomethingfun to lookforward toTry anewrecipeTry anewexerciseComplete achore/projectaround thehouseDrink 3Lof water aday for aweekEat ahealthysnackLimitalcoholEat a fruitor veggiewith eachmealWalk/Run1 mileTry a newrestaurantDon't eatin frontof the TVMake ahomecookedmealGo a fullday withoutSocialMediaTrysomethingnewSpend1 hourreadingCall andtalk to afriend/familyCompletea coreexerciseStretchfor 30minutesSpendan houroutsideGet 8 hoursof sleep anight for aweekUse yourstandingdeskReada bookFull weekwith nocandy/sweetsEat 3 fullmeals ina dayPlansomethingfun to lookforward toTry anewrecipeTry anewexerciseComplete achore/projectaround thehouseDrink 3Lof water aday for aweekEat ahealthysnackLimitalcoholEat a fruitor veggiewith eachmealWalk/Run1 mileTry a newrestaurantDon't eatin frontof the TVMake ahomecookedmealGo a fullday withoutSocialMedia

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
B
6
O
7
G
8
B
9
I
10
B
11
O
12
O
13
B
14
G
15
G
16
I
17
N
18
N
19
O
20
B
21
N
22
O
23
G
24
N
  1. I-Try something new
  2. I-Spend 1 hour reading
  3. I-Call and talk to a friend/family
  4. G-Complete a core exercise
  5. B-Stretch for 30 minutes
  6. O-Spend an hour outside
  7. G-Get 8 hours of sleep a night for a week
  8. B-Use your standing desk
  9. I-Read a book
  10. B-Full week with no candy/sweets
  11. O-Eat 3 full meals in a day
  12. O-Plan something fun to look forward to
  13. B-Try a new recipe
  14. G-Try a new exercise
  15. G-Complete a chore/project around the house
  16. I-Drink 3L of water a day for a week
  17. N-Eat a healthy snack
  18. N-Limit alcohol
  19. O-Eat a fruit or veggie with each meal
  20. B-Walk/Run 1 mile
  21. N-Try a new restaurant
  22. O-Don't eat in front of the TV
  23. G-Make a homecooked meal
  24. N-Go a full day without Social Media