Eat 3 fullmeals ina dayFull weekwith nocandy/sweetsMake ahomecookedmealStretchfor 30minutesSpendan houroutsideDon't eatin frontof the TVComplete achore/projectaround thehouseGet 8 hoursof sleep anight for aweekCompletea coreexerciseTrysomethingnewEat ahealthysnackTry anewexerciseTry a newrestaurantCall andtalk to afriend/familyPlansomethingfun to lookforward toDrink 3Lof water aday for aweekSpend1 hourreadingGo a fullday withoutSocialMediaEat a fruitor veggiewith eachmealLimitalcoholTry anewrecipeUse yourstandingdeskReada bookWalk/Run1 mileEat 3 fullmeals ina dayFull weekwith nocandy/sweetsMake ahomecookedmealStretchfor 30minutesSpendan houroutsideDon't eatin frontof the TVComplete achore/projectaround thehouseGet 8 hoursof sleep anight for aweekCompletea coreexerciseTrysomethingnewEat ahealthysnackTry anewexerciseTry a newrestaurantCall andtalk to afriend/familyPlansomethingfun to lookforward toDrink 3Lof water aday for aweekSpend1 hourreadingGo a fullday withoutSocialMediaEat a fruitor veggiewith eachmealLimitalcoholTry anewrecipeUse yourstandingdeskReada bookWalk/Run1 mile

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
O
6
O
7
G
8
G
9
G
10
I
11
N
12
G
13
N
14
I
15
O
16
I
17
I
18
N
19
O
20
N
21
B
22
B
23
I
24
B
  1. O-Eat 3 full meals in a day
  2. B-Full week with no candy/sweets
  3. G-Make a homecooked meal
  4. B-Stretch for 30 minutes
  5. O-Spend an hour outside
  6. O-Don't eat in front of the TV
  7. G-Complete a chore/project around the house
  8. G-Get 8 hours of sleep a night for a week
  9. G-Complete a core exercise
  10. I-Try something new
  11. N-Eat a healthy snack
  12. G-Try a new exercise
  13. N-Try a new restaurant
  14. I-Call and talk to a friend/family
  15. O-Plan something fun to look forward to
  16. I-Drink 3L of water a day for a week
  17. I-Spend 1 hour reading
  18. N-Go a full day without Social Media
  19. O-Eat a fruit or veggie with each meal
  20. N-Limit alcohol
  21. B-Try a new recipe
  22. B-Use your standing desk
  23. I-Read a book
  24. B-Walk/Run 1 mile