Reada bookFull weekwith nocandy/sweetsPlansomethingfun to lookforward toMake ahomecookedmealEat 3 fullmeals ina dayCall andtalk to afriend/familyTry anewrecipeLimitalcoholEat ahealthysnackWalk/Run1 mileEat a fruitor veggiewith eachmealComplete achore/projectaround thehouseDon't eatin frontof the TVTry a newrestaurantSpend1 hourreadingStretchfor 30minutesDrink 3Lof water aday for aweekGo a fullday withoutSocialMediaTry anewexerciseUse yourstandingdeskGet 8 hoursof sleep anight for aweekSpendan houroutsideTrysomethingnewCompletea coreexerciseReada bookFull weekwith nocandy/sweetsPlansomethingfun to lookforward toMake ahomecookedmealEat 3 fullmeals ina dayCall andtalk to afriend/familyTry anewrecipeLimitalcoholEat ahealthysnackWalk/Run1 mileEat a fruitor veggiewith eachmealComplete achore/projectaround thehouseDon't eatin frontof the TVTry a newrestaurantSpend1 hourreadingStretchfor 30minutesDrink 3Lof water aday for aweekGo a fullday withoutSocialMediaTry anewexerciseUse yourstandingdeskGet 8 hoursof sleep anight for aweekSpendan houroutsideTrysomethingnewCompletea coreexercise

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
O
6
I
7
B
8
N
9
N
10
B
11
O
12
G
13
O
14
N
15
I
16
B
17
I
18
N
19
G
20
B
21
G
22
O
23
I
24
G
  1. I-Read a book
  2. B-Full week with no candy/sweets
  3. O-Plan something fun to look forward to
  4. G-Make a homecooked meal
  5. O-Eat 3 full meals in a day
  6. I-Call and talk to a friend/family
  7. B-Try a new recipe
  8. N-Limit alcohol
  9. N-Eat a healthy snack
  10. B-Walk/Run 1 mile
  11. O-Eat a fruit or veggie with each meal
  12. G-Complete a chore/project around the house
  13. O-Don't eat in front of the TV
  14. N-Try a new restaurant
  15. I-Spend 1 hour reading
  16. B-Stretch for 30 minutes
  17. I-Drink 3L of water a day for a week
  18. N-Go a full day without Social Media
  19. G-Try a new exercise
  20. B-Use your standing desk
  21. G-Get 8 hours of sleep a night for a week
  22. O-Spend an hour outside
  23. I-Try something new
  24. G-Complete a core exercise