Try anewexerciseGet 8 hoursof sleep anight for aweekFull weekwith nocandy/sweetsComplete achore/projectaround thehouseMake ahomecookedmealSpend1 hourreadingTrysomethingnewSpendan houroutsideLimitalcoholWalk/Run1 mileTry a newrestaurantEat ahealthysnackPlansomethingfun to lookforward toEat 3 fullmeals ina dayUse yourstandingdeskTry anewrecipeReada bookDon't eatin frontof the TVCall andtalk to afriend/familyStretchfor 30minutesGo a fullday withoutSocialMediaDrink 3Lof water aday for aweekCompletea coreexerciseEat a fruitor veggiewith eachmealTry anewexerciseGet 8 hoursof sleep anight for aweekFull weekwith nocandy/sweetsComplete achore/projectaround thehouseMake ahomecookedmealSpend1 hourreadingTrysomethingnewSpendan houroutsideLimitalcoholWalk/Run1 mileTry a newrestaurantEat ahealthysnackPlansomethingfun to lookforward toEat 3 fullmeals ina dayUse yourstandingdeskTry anewrecipeReada bookDon't eatin frontof the TVCall andtalk to afriend/familyStretchfor 30minutesGo a fullday withoutSocialMediaDrink 3Lof water aday for aweekCompletea coreexerciseEat a fruitor veggiewith eachmeal

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
G
6
I
7
I
8
O
9
N
10
B
11
N
12
N
13
O
14
O
15
B
16
B
17
I
18
O
19
I
20
B
21
N
22
I
23
G
24
O
  1. G-Try a new exercise
  2. G-Get 8 hours of sleep a night for a week
  3. B-Full week with no candy/sweets
  4. G-Complete a chore/project around the house
  5. G-Make a homecooked meal
  6. I-Spend 1 hour reading
  7. I-Try something new
  8. O-Spend an hour outside
  9. N-Limit alcohol
  10. B-Walk/Run 1 mile
  11. N-Try a new restaurant
  12. N-Eat a healthy snack
  13. O-Plan something fun to look forward to
  14. O-Eat 3 full meals in a day
  15. B-Use your standing desk
  16. B-Try a new recipe
  17. I-Read a book
  18. O-Don't eat in front of the TV
  19. I-Call and talk to a friend/family
  20. B-Stretch for 30 minutes
  21. N-Go a full day without Social Media
  22. I-Drink 3L of water a day for a week
  23. G-Complete a core exercise
  24. O-Eat a fruit or veggie with each meal