Eat a fruitor veggiewith eachmealPlansomethingfun to lookforward toComplete achore/projectaround thehouseStretchfor 30minutesTrysomethingnewCompletea coreexerciseSpend1 hourreadingLimitalcoholWalk/Run1 mileGet 8 hoursof sleep anight for aweekMake ahomecookedmealGo a fullday withoutSocialMediaTry a newrestaurantFull weekwith nocandy/sweetsEat 3 fullmeals ina dayCall andtalk to afriend/familyUse yourstandingdeskTry anewexerciseDrink 3Lof water aday for aweekTry anewrecipeReada bookEat ahealthysnackDon't eatin frontof the TVSpendan houroutsideEat a fruitor veggiewith eachmealPlansomethingfun to lookforward toComplete achore/projectaround thehouseStretchfor 30minutesTrysomethingnewCompletea coreexerciseSpend1 hourreadingLimitalcoholWalk/Run1 mileGet 8 hoursof sleep anight for aweekMake ahomecookedmealGo a fullday withoutSocialMediaTry a newrestaurantFull weekwith nocandy/sweetsEat 3 fullmeals ina dayCall andtalk to afriend/familyUse yourstandingdeskTry anewexerciseDrink 3Lof water aday for aweekTry anewrecipeReada bookEat ahealthysnackDon't eatin frontof the TVSpendan houroutside

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
I
6
G
7
I
8
N
9
B
10
G
11
G
12
N
13
N
14
B
15
O
16
I
17
B
18
G
19
I
20
B
21
I
22
N
23
O
24
O
  1. O-Eat a fruit or veggie with each meal
  2. O-Plan something fun to look forward to
  3. G-Complete a chore/project around the house
  4. B-Stretch for 30 minutes
  5. I-Try something new
  6. G-Complete a core exercise
  7. I-Spend 1 hour reading
  8. N-Limit alcohol
  9. B-Walk/Run 1 mile
  10. G-Get 8 hours of sleep a night for a week
  11. G-Make a homecooked meal
  12. N-Go a full day without Social Media
  13. N-Try a new restaurant
  14. B-Full week with no candy/sweets
  15. O-Eat 3 full meals in a day
  16. I-Call and talk to a friend/family
  17. B-Use your standing desk
  18. G-Try a new exercise
  19. I-Drink 3L of water a day for a week
  20. B-Try a new recipe
  21. I-Read a book
  22. N-Eat a healthy snack
  23. O-Don't eat in front of the TV
  24. O-Spend an hour outside