Try anewrecipePlansomethingfun to lookforward toCall andtalk to afriend/familyReada bookTry anewexerciseEat ahealthysnackWalk/Run1 mileGo a fullday withoutSocialMediaEat a fruitor veggiewith eachmealSpend1 hourreadingDon't eatin frontof the TVSpendan houroutsideTrysomethingnewFull weekwith nocandy/sweetsEat 3 fullmeals ina dayLimitalcoholTry a newrestaurantGet 8 hoursof sleep anight for aweekStretchfor 30minutesDrink 3Lof water aday for aweekCompletea coreexerciseUse yourstandingdeskComplete achore/projectaround thehouseMake ahomecookedmealTry anewrecipePlansomethingfun to lookforward toCall andtalk to afriend/familyReada bookTry anewexerciseEat ahealthysnackWalk/Run1 mileGo a fullday withoutSocialMediaEat a fruitor veggiewith eachmealSpend1 hourreadingDon't eatin frontof the TVSpendan houroutsideTrysomethingnewFull weekwith nocandy/sweetsEat 3 fullmeals ina dayLimitalcoholTry a newrestaurantGet 8 hoursof sleep anight for aweekStretchfor 30minutesDrink 3Lof water aday for aweekCompletea coreexerciseUse yourstandingdeskComplete achore/projectaround thehouseMake ahomecookedmeal

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
G
6
N
7
B
8
N
9
O
10
I
11
O
12
O
13
I
14
B
15
O
16
N
17
N
18
G
19
B
20
I
21
G
22
B
23
G
24
G
  1. B-Try a new recipe
  2. O-Plan something fun to look forward to
  3. I-Call and talk to a friend/family
  4. I-Read a book
  5. G-Try a new exercise
  6. N-Eat a healthy snack
  7. B-Walk/Run 1 mile
  8. N-Go a full day without Social Media
  9. O-Eat a fruit or veggie with each meal
  10. I-Spend 1 hour reading
  11. O-Don't eat in front of the TV
  12. O-Spend an hour outside
  13. I-Try something new
  14. B-Full week with no candy/sweets
  15. O-Eat 3 full meals in a day
  16. N-Limit alcohol
  17. N-Try a new restaurant
  18. G-Get 8 hours of sleep a night for a week
  19. B-Stretch for 30 minutes
  20. I-Drink 3L of water a day for a week
  21. G-Complete a core exercise
  22. B-Use your standing desk
  23. G-Complete a chore/project around the house
  24. G-Make a homecooked meal