LimitalcoholGo a fullday withoutSocialMediaWalk/Run1 mileReada bookTrysomethingnewCall andtalk to afriend/familyComplete achore/projectaround thehouseEat 3 fullmeals ina dayPlansomethingfun to lookforward toEat a fruitor veggiewith eachmealCompletea coreexerciseGet 8 hoursof sleep anight for aweekUse yourstandingdeskSpend1 hourreadingSpendan houroutsideFull weekwith nocandy/sweetsEat ahealthysnackMake ahomecookedmealTry anewexerciseDon't eatin frontof the TVTry a newrestaurantTry anewrecipeDrink 3Lof water aday for aweekStretchfor 30minutesLimitalcoholGo a fullday withoutSocialMediaWalk/Run1 mileReada bookTrysomethingnewCall andtalk to afriend/familyComplete achore/projectaround thehouseEat 3 fullmeals ina dayPlansomethingfun to lookforward toEat a fruitor veggiewith eachmealCompletea coreexerciseGet 8 hoursof sleep anight for aweekUse yourstandingdeskSpend1 hourreadingSpendan houroutsideFull weekwith nocandy/sweetsEat ahealthysnackMake ahomecookedmealTry anewexerciseDon't eatin frontof the TVTry a newrestaurantTry anewrecipeDrink 3Lof water aday for aweekStretchfor 30minutes

SALT - Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
I
6
I
7
G
8
O
9
O
10
O
11
G
12
G
13
B
14
I
15
O
16
B
17
N
18
G
19
G
20
O
21
N
22
B
23
I
24
B
  1. N-Limit alcohol
  2. N-Go a full day without Social Media
  3. B-Walk/Run 1 mile
  4. I-Read a book
  5. I-Try something new
  6. I-Call and talk to a friend/family
  7. G-Complete a chore/project around the house
  8. O-Eat 3 full meals in a day
  9. O-Plan something fun to look forward to
  10. O-Eat a fruit or veggie with each meal
  11. G-Complete a core exercise
  12. G-Get 8 hours of sleep a night for a week
  13. B-Use your standing desk
  14. I-Spend 1 hour reading
  15. O-Spend an hour outside
  16. B-Full week with no candy/sweets
  17. N-Eat a healthy snack
  18. G-Make a homecooked meal
  19. G-Try a new exercise
  20. O-Don't eat in front of the TV
  21. N-Try a new restaurant
  22. B-Try a new recipe
  23. I-Drink 3L of water a day for a week
  24. B-Stretch for 30 minutes