This bingo card has a free space and 24 words: Walk/Run 1 mile, Spend 1 hour reading, Go a full day without Social Media, Try a new exercise, Eat 3 full meals in a day, Full week with no candy/sweets, Read a book, Try a new restaurant, Make a homecooked meal, Spend an hour outside, Try a new recipe, Drink 3L of water a day for a week, Get 8 hours of sleep a night for a week, Eat a fruit or veggie with each meal, Stretch for 30 minutes, Try something new, Limit alcohol, Complete a chore/project around the house, Don't eat in front of the TV, Use your standing desk, Call and talk to a friend/family, Eat a healthy snack, Complete a core exercise and Plan something fun to look forward to.
Wellness Challenge Week 1 | BCPA "Be WELL" BINGO! | Healthy Lifestyle Bingo | Healthy Lifestyle Bingo | WELLNESS BINGO TEST
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