15 minutesof yoga twicea week forthe monthListen toa newpodcastReada bookset agoal foryourself RandomAct ofKindness DANCEeverydayfor a weekTry a newhealthyfoodAttendCoFiaReachout to aMIATake awalk/hike10ksteps for7 daysHC to 3workoutsPICKUP A QCo-QAdd anexerciseyou hate toa workoutDrink 100ozof waterTHREE daysin a rowSpendtime witha friend50 Squatsa day fora weekBringa FNGDosomethingforyourself!Spendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutAdd someEC to aworkoutVQ15 minutesof yoga twicea week forthe monthListen toa newpodcastReada bookset agoal foryourselfRandomAct ofKindnessDANCEeverydayfor a weekTry a newhealthyfoodAttendCoFiaReachout to aMIATake awalk/hike10ksteps for7 daysHC to 3workoutsPICKUP A QCo-QAdd anexerciseyou hate toa workoutDrink 100ozof waterTHREE daysin a rowSpendtime witha friend50 Squatsa day fora weekBringa FNGDosomethingforyourself!Spendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutAdd someEC to aworkoutVQ

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of yoga twice a week for the month
  2. Listen to a new podcast
  3. Read a book
  4. set a goal for yourself
  5. Random Act of Kindness
  6. DANCE everyday for a week
  7. Try a new healthy food
  8. Attend CoFia
  9. Reach out to a MIA
  10. Take a walk/hike
  11. 10k steps for 7 days
  12. HC to 3 workouts
  13. PICK UP A Q
  14. Co-Q
  15. Add an exercise you hate to a workout
  16. Drink 100oz of water THREE days in a row
  17. Spend time with a friend
  18. 50 Squats a day for a week
  19. Bring a FNG
  20. Do something for yourself!
  21. Spend quality time with a child or a pet outdoors
  22. Add a new FiA Lexicon exercise to a workout
  23. Add some EC to a workout
  24. VQ