HC to 3workoutsVQCo-QDrink 100ozof waterTHREE daysin a row RandomAct ofKindnessPICKUP A QReachout to aMIA50 Squatsa day fora weekSpendtime witha friendSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workout10ksteps for7 daysTake awalk/hikeAdd someEC to aworkoutReada bookDosomethingforyourself! Add anexerciseyou hate toa workoutTry a newhealthyfoodAttendCoFiaListen toa newpodcastset agoal foryourself15 minutesof yoga twicea week forthe monthDANCEeverydayfor a weekBringa FNGHC to 3workoutsVQCo-QDrink 100ozof waterTHREE daysin a rowRandomAct ofKindnessPICKUP A QReachout to aMIA50 Squatsa day fora weekSpendtime witha friendSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workout10ksteps for7 daysTake awalk/hikeAdd someEC to aworkoutReada bookDosomethingforyourself!Add anexerciseyou hate toa workoutTry a newhealthyfoodAttendCoFiaListen toa newpodcastset agoal foryourself15 minutesof yoga twicea week forthe monthDANCEeverydayfor a weekBringa FNG

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HC to 3 workouts
  2. VQ
  3. Co-Q
  4. Drink 100oz of water THREE days in a row
  5. Random Act of Kindness
  6. PICK UP A Q
  7. Reach out to a MIA
  8. 50 Squats a day for a week
  9. Spend time with a friend
  10. Spend quality time with a child or a pet outdoors
  11. Add a new FiA Lexicon exercise to a workout
  12. 10k steps for 7 days
  13. Take a walk/hike
  14. Add some EC to a workout
  15. Read a book
  16. Do something for yourself!
  17. Add an exercise you hate to a workout
  18. Try a new healthy food
  19. Attend CoFia
  20. Listen to a new podcast
  21. set a goal for yourself
  22. 15 minutes of yoga twice a week for the month
  23. DANCE everyday for a week
  24. Bring a FNG