Drink 100ozof waterTHREE daysin a rowSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workout50 Squatsa day fora weekTry a newhealthyfoodReada bookAdd someEC to aworkout DANCEeverydayfor a weekAdd anexerciseyou hate toa workoutAttendCoFiaPICKUP A QDosomethingforyourself!Bringa FNGCo-QVQ15 minutesof yoga twicea week forthe monthTake awalk/hike10ksteps for7 daysHC to 3workoutsReachout to aMIASpendtime witha friend RandomAct ofKindnessset agoal foryourselfListen toa newpodcastDrink 100ozof waterTHREE daysin a rowSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workout50 Squatsa day fora weekTry a newhealthyfoodReada bookAdd someEC to aworkoutDANCEeverydayfor a weekAdd anexerciseyou hate toa workoutAttendCoFiaPICKUP A QDosomethingforyourself!Bringa FNGCo-QVQ15 minutesof yoga twicea week forthe monthTake awalk/hike10ksteps for7 daysHC to 3workoutsReachout to aMIASpendtime witha friendRandomAct ofKindnessset agoal foryourselfListen toa newpodcast

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100oz of water THREE days in a row
  2. Spend quality time with a child or a pet outdoors
  3. Add a new FiA Lexicon exercise to a workout
  4. 50 Squats a day for a week
  5. Try a new healthy food
  6. Read a book
  7. Add some EC to a workout
  8. DANCE everyday for a week
  9. Add an exercise you hate to a workout
  10. Attend CoFia
  11. PICK UP A Q
  12. Do something for yourself!
  13. Bring a FNG
  14. Co-Q
  15. VQ
  16. 15 minutes of yoga twice a week for the month
  17. Take a walk/hike
  18. 10k steps for 7 days
  19. HC to 3 workouts
  20. Reach out to a MIA
  21. Spend time with a friend
  22. Random Act of Kindness
  23. set a goal for yourself
  24. Listen to a new podcast