15 minutesof yoga twicea week forthe month10ksteps for7 daysListen toa newpodcast DANCEeverydayfor a weekHC to 3workoutsVQCo-QReachout to aMIAAttendCoFia RandomAct ofKindness50 Squatsa day fora weekAdd someEC to aworkoutAdd anexerciseyou hate toa workoutSpendtime witha friendReada bookTake awalk/hikeDrink 100ozof waterTHREE daysin a rowSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutPICKUP A Qset agoal foryourselfBringa FNGTry a newhealthyfoodDosomethingforyourself!15 minutesof yoga twicea week forthe month10ksteps for7 daysListen toa newpodcastDANCEeverydayfor a weekHC to 3workoutsVQCo-QReachout to aMIAAttendCoFiaRandomAct ofKindness50 Squatsa day fora weekAdd someEC to aworkoutAdd anexerciseyou hate toa workoutSpendtime witha friendReada bookTake awalk/hikeDrink 100ozof waterTHREE daysin a rowSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutPICKUP A Qset agoal foryourselfBringa FNGTry a newhealthyfoodDosomethingforyourself!

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of yoga twice a week for the month
  2. 10k steps for 7 days
  3. Listen to a new podcast
  4. DANCE everyday for a week
  5. HC to 3 workouts
  6. VQ
  7. Co-Q
  8. Reach out to a MIA
  9. Attend CoFia
  10. Random Act of Kindness
  11. 50 Squats a day for a week
  12. Add some EC to a workout
  13. Add an exercise you hate to a workout
  14. Spend time with a friend
  15. Read a book
  16. Take a walk/hike
  17. Drink 100oz of water THREE days in a row
  18. Spend quality time with a child or a pet outdoors
  19. Add a new FiA Lexicon exercise to a workout
  20. PICK UP A Q
  21. set a goal for yourself
  22. Bring a FNG
  23. Try a new healthy food
  24. Do something for yourself!