DANCEeverydayfor a weekReachout to aMIAVQPICKUP A QDrink 100ozof waterTHREE daysin a rowHC to 3workoutsTry a newhealthyfoodReada bookAdd anexerciseyou hate toa workoutAdd a newFiA Lexiconexercise toa workoutBringa FNGSpendquality timewith a childor a petoutdoorsAttendCoFiaListen toa newpodcastAdd someEC to aworkout50 Squatsa day fora weekSpendtime witha friendset agoal foryourselfCo-Q RandomAct ofKindnessDosomethingforyourself!15 minutesof yoga twicea week forthe monthTake awalk/hike10ksteps for7 daysDANCEeverydayfor a weekReachout to aMIAVQPICKUP A QDrink 100ozof waterTHREE daysin a rowHC to 3workoutsTry a newhealthyfoodReada bookAdd anexerciseyou hate toa workoutAdd a newFiA Lexiconexercise toa workoutBringa FNGSpendquality timewith a childor a petoutdoorsAttendCoFiaListen toa newpodcastAdd someEC to aworkout50 Squatsa day fora weekSpendtime witha friendset agoal foryourselfCo-QRandomAct ofKindnessDosomethingforyourself!15 minutesof yoga twicea week forthe monthTake awalk/hike10ksteps for7 days

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE everyday for a week
  2. Reach out to a MIA
  3. VQ
  4. PICK UP A Q
  5. Drink 100oz of water THREE days in a row
  6. HC to 3 workouts
  7. Try a new healthy food
  8. Read a book
  9. Add an exercise you hate to a workout
  10. Add a new FiA Lexicon exercise to a workout
  11. Bring a FNG
  12. Spend quality time with a child or a pet outdoors
  13. Attend CoFia
  14. Listen to a new podcast
  15. Add some EC to a workout
  16. 50 Squats a day for a week
  17. Spend time with a friend
  18. set a goal for yourself
  19. Co-Q
  20. Random Act of Kindness
  21. Do something for yourself!
  22. 15 minutes of yoga twice a week for the month
  23. Take a walk/hike
  24. 10k steps for 7 days