Drink 100ozof waterTHREE daysin a row DANCEeverydayfor a weekVQHC to 3workoutsTake awalk/hike10ksteps for7 daysBringa FNGReada bookSpendtime witha friendDosomethingforyourself!50 Squatsa day fora weekAdd someEC to aworkoutAdd a newFiA Lexiconexercise toa workoutPICKUP A QCo-Qset agoal foryourselfTry a newhealthyfood RandomAct ofKindness15 minutesof yoga twicea week forthe monthSpendquality timewith a childor a petoutdoorsReachout to aMIAAdd anexerciseyou hate toa workoutAttendCoFiaListen toa newpodcastDrink 100ozof waterTHREE daysin a rowDANCEeverydayfor a weekVQHC to 3workoutsTake awalk/hike10ksteps for7 daysBringa FNGReada bookSpendtime witha friendDosomethingforyourself!50 Squatsa day fora weekAdd someEC to aworkoutAdd a newFiA Lexiconexercise toa workoutPICKUP A QCo-Qset agoal foryourselfTry a newhealthyfoodRandomAct ofKindness15 minutesof yoga twicea week forthe monthSpendquality timewith a childor a petoutdoorsReachout to aMIAAdd anexerciseyou hate toa workoutAttendCoFiaListen toa newpodcast

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100oz of water THREE days in a row
  2. DANCE everyday for a week
  3. VQ
  4. HC to 3 workouts
  5. Take a walk/hike
  6. 10k steps for 7 days
  7. Bring a FNG
  8. Read a book
  9. Spend time with a friend
  10. Do something for yourself!
  11. 50 Squats a day for a week
  12. Add some EC to a workout
  13. Add a new FiA Lexicon exercise to a workout
  14. PICK UP A Q
  15. Co-Q
  16. set a goal for yourself
  17. Try a new healthy food
  18. Random Act of Kindness
  19. 15 minutes of yoga twice a week for the month
  20. Spend quality time with a child or a pet outdoors
  21. Reach out to a MIA
  22. Add an exercise you hate to a workout
  23. Attend CoFia
  24. Listen to a new podcast