Spendtime witha friendAdd someEC to aworkoutListen toa newpodcastset agoal foryourselfCo-Q10ksteps for7 days Add anexerciseyou hate toa workoutReachout to aMIAAttendCoFia15 minutesof yoga twicea week forthe monthBringa FNG50 Squatsa day fora weekHC to 3workoutsVQTry a newhealthyfoodDANCEeverydayfor a weekSpendquality timewith a childor a petoutdoors RandomAct ofKindnessPICKUP A QTake awalk/hikeDrink 100ozof waterTHREE daysin a rowReada bookDosomethingforyourself!Add a newFiA Lexiconexercise toa workoutSpendtime witha friendAdd someEC to aworkoutListen toa newpodcastset agoal foryourselfCo-Q10ksteps for7 daysAdd anexerciseyou hate toa workoutReachout to aMIAAttendCoFia15 minutesof yoga twicea week forthe monthBringa FNG50 Squatsa day fora weekHC to 3workoutsVQTry a newhealthyfoodDANCEeverydayfor a weekSpendquality timewith a childor a petoutdoorsRandomAct ofKindnessPICKUP A QTake awalk/hikeDrink 100ozof waterTHREE daysin a rowReada bookDosomethingforyourself!Add a newFiA Lexiconexercise toa workout

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Add some EC to a workout
  3. Listen to a new podcast
  4. set a goal for yourself
  5. Co-Q
  6. 10k steps for 7 days
  7. Add an exercise you hate to a workout
  8. Reach out to a MIA
  9. Attend CoFia
  10. 15 minutes of yoga twice a week for the month
  11. Bring a FNG
  12. 50 Squats a day for a week
  13. HC to 3 workouts
  14. VQ
  15. Try a new healthy food
  16. DANCE everyday for a week
  17. Spend quality time with a child or a pet outdoors
  18. Random Act of Kindness
  19. PICK UP A Q
  20. Take a walk/hike
  21. Drink 100oz of water THREE days in a row
  22. Read a book
  23. Do something for yourself!
  24. Add a new FiA Lexicon exercise to a workout