Spendtime witha friendTry a newhealthyfood Add anexerciseyou hate toa workoutSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutDrink 100ozof waterTHREE daysin a rowDANCEeverydayfor a weekListen toa newpodcastVQReachout to aMIAReada bookBringa FNGset agoal foryourself50 Squatsa day fora weekAttendCoFia RandomAct ofKindnessCo-Q10ksteps for7 daysDosomethingforyourself!Take awalk/hike15 minutesof yoga twicea week forthe monthPICKUP A QHC to 3workoutsAdd someEC to aworkoutSpendtime witha friendTry a newhealthyfoodAdd anexerciseyou hate toa workoutSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutDrink 100ozof waterTHREE daysin a rowDANCEeverydayfor a weekListen toa newpodcastVQReachout to aMIAReada bookBringa FNGset agoal foryourself50 Squatsa day fora weekAttendCoFiaRandomAct ofKindnessCo-Q10ksteps for7 daysDosomethingforyourself!Take awalk/hike15 minutesof yoga twicea week forthe monthPICKUP A QHC to 3workoutsAdd someEC to aworkout

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Try a new healthy food
  3. Add an exercise you hate to a workout
  4. Spend quality time with a child or a pet outdoors
  5. Add a new FiA Lexicon exercise to a workout
  6. Drink 100oz of water THREE days in a row
  7. DANCE everyday for a week
  8. Listen to a new podcast
  9. VQ
  10. Reach out to a MIA
  11. Read a book
  12. Bring a FNG
  13. set a goal for yourself
  14. 50 Squats a day for a week
  15. Attend CoFia
  16. Random Act of Kindness
  17. Co-Q
  18. 10k steps for 7 days
  19. Do something for yourself!
  20. Take a walk/hike
  21. 15 minutes of yoga twice a week for the month
  22. PICK UP A Q
  23. HC to 3 workouts
  24. Add some EC to a workout