AttendCoFia10ksteps for7 daysReada bookReachout to aMIACo-QAdd someEC to aworkoutHC to 3workouts DANCEeverydayfor a weekPICKUP A QListen toa newpodcastTry a newhealthyfoodBringa FNGDrink 100ozof waterTHREE daysin a row50 Squatsa day fora weekSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutTake awalk/hikeDosomethingforyourself!VQAdd anexerciseyou hate toa workoutSpendtime witha friend RandomAct ofKindness15 minutesof yoga twicea week forthe monthset agoal foryourselfAttendCoFia10ksteps for7 daysReada bookReachout to aMIACo-QAdd someEC to aworkoutHC to 3workoutsDANCEeverydayfor a weekPICKUP A QListen toa newpodcastTry a newhealthyfoodBringa FNGDrink 100ozof waterTHREE daysin a row50 Squatsa day fora weekSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutTake awalk/hikeDosomethingforyourself!VQAdd anexerciseyou hate toa workoutSpendtime witha friendRandomAct ofKindness15 minutesof yoga twicea week forthe monthset agoal foryourself

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend CoFia
  2. 10k steps for 7 days
  3. Read a book
  4. Reach out to a MIA
  5. Co-Q
  6. Add some EC to a workout
  7. HC to 3 workouts
  8. DANCE everyday for a week
  9. PICK UP A Q
  10. Listen to a new podcast
  11. Try a new healthy food
  12. Bring a FNG
  13. Drink 100oz of water THREE days in a row
  14. 50 Squats a day for a week
  15. Spend quality time with a child or a pet outdoors
  16. Add a new FiA Lexicon exercise to a workout
  17. Take a walk/hike
  18. Do something for yourself!
  19. VQ
  20. Add an exercise you hate to a workout
  21. Spend time with a friend
  22. Random Act of Kindness
  23. 15 minutes of yoga twice a week for the month
  24. set a goal for yourself