Co-QVQSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutReachout to aMIASpendtime witha friendListen toa newpodcastHC to 3workouts15 minutesof yoga twicea week forthe monthTry a newhealthyfood Add anexerciseyou hate toa workoutPICKUP A Q RandomAct ofKindnessset agoal foryourselfReada book10ksteps for7 daysDrink 100ozof waterTHREE daysin a rowDANCEeverydayfor a weekBringa FNGTake awalk/hikeAttendCoFia50 Squatsa day fora weekAdd someEC to aworkoutDosomethingforyourself!Co-QVQSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutReachout to aMIASpendtime witha friendListen toa newpodcastHC to 3workouts15 minutesof yoga twicea week forthe monthTry a newhealthyfoodAdd anexerciseyou hate toa workoutPICKUP A QRandomAct ofKindnessset agoal foryourselfReada book10ksteps for7 daysDrink 100ozof waterTHREE daysin a rowDANCEeverydayfor a weekBringa FNGTake awalk/hikeAttendCoFia50 Squatsa day fora weekAdd someEC to aworkoutDosomethingforyourself!

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Co-Q
  2. VQ
  3. Spend quality time with a child or a pet outdoors
  4. Add a new FiA Lexicon exercise to a workout
  5. Reach out to a MIA
  6. Spend time with a friend
  7. Listen to a new podcast
  8. HC to 3 workouts
  9. 15 minutes of yoga twice a week for the month
  10. Try a new healthy food
  11. Add an exercise you hate to a workout
  12. PICK UP A Q
  13. Random Act of Kindness
  14. set a goal for yourself
  15. Read a book
  16. 10k steps for 7 days
  17. Drink 100oz of water THREE days in a row
  18. DANCE everyday for a week
  19. Bring a FNG
  20. Take a walk/hike
  21. Attend CoFia
  22. 50 Squats a day for a week
  23. Add some EC to a workout
  24. Do something for yourself!