VQPICKUP A QCo-QDrink 100ozof waterTHREE daysin a rowBringa FNGSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutListen toa newpodcastset agoal foryourself DANCEeverydayfor a weekReachout to aMIAAdd someEC to aworkoutSpendtime witha friend10ksteps for7 daysHC to 3workoutsReada bookAttendCoFia RandomAct ofKindness15 minutesof yoga twicea week forthe monthDosomethingforyourself!Take awalk/hike50 Squatsa day fora weekAdd anexerciseyou hate toa workoutTry a newhealthyfoodVQPICKUP A QCo-QDrink 100ozof waterTHREE daysin a rowBringa FNGSpendquality timewith a childor a petoutdoorsAdd a newFiA Lexiconexercise toa workoutListen toa newpodcastset agoal foryourselfDANCEeverydayfor a weekReachout to aMIAAdd someEC to aworkoutSpendtime witha friend10ksteps for7 daysHC to 3workoutsReada bookAttendCoFiaRandomAct ofKindness15 minutesof yoga twicea week forthe monthDosomethingforyourself!Take awalk/hike50 Squatsa day fora weekAdd anexerciseyou hate toa workoutTry a newhealthyfood

FiA Temecula - November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VQ
  2. PICK UP A Q
  3. Co-Q
  4. Drink 100oz of water THREE days in a row
  5. Bring a FNG
  6. Spend quality time with a child or a pet outdoors
  7. Add a new FiA Lexicon exercise to a workout
  8. Listen to a new podcast
  9. set a goal for yourself
  10. DANCE everyday for a week
  11. Reach out to a MIA
  12. Add some EC to a workout
  13. Spend time with a friend
  14. 10k steps for 7 days
  15. HC to 3 workouts
  16. Read a book
  17. Attend CoFia
  18. Random Act of Kindness
  19. 15 minutes of yoga twice a week for the month
  20. Do something for yourself!
  21. Take a walk/hike
  22. 50 Squats a day for a week
  23. Add an exercise you hate to a workout
  24. Try a new healthy food