Try a new healthy food Bring a FNG Spend quality time with a child or a pet outdoors 10k steps for 7 days 50 Squats a day for a week Read a book Do something for yourself! set a goal for yourself Spend time with a friend Drink 100oz of water THREE days in a row VQ
Random Act of Kindness 15 minutes of yoga twice a week for the month PICK UP A Q Listen to a new podcast
DANCE everyday for a week HC to 3 workouts Co- Q Add an exercise you hate to a workout Take a walk/hike Add a new FiA Lexicon exercise to a workout Attend CoFia Reach out to a MIA Add some EC to a workout Try a new healthy food Bring a FNG Spend quality time with a child or a pet outdoors 10k steps for 7 days 50 Squats a day for a week Read a book Do something for yourself! set a goal for yourself Spend time with a friend Drink 100oz of water THREE days in a row VQ Random Act of Kindness 15 minutes of yoga twice a week for the month PICK UP A Q Listen to a new podcast DANCE everyday for a week HC to 3 workouts Co- Q Add an exercise you hate to a workout Take a walk/hike Add a new FiA Lexicon exercise to a workout Attend CoFia Reach out to a MIA Add some EC to a workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new healthy food
Bring a FNG
Spend quality time with a child or a pet outdoors
10k steps for 7 days
50 Squats a day for a week
Read a book
Do something for yourself!
set a goal for yourself
Spend time with a friend
Drink 100oz of water THREE days in a row
VQ
Random Act of Kindness
15 minutes of yoga twice a week for the month
PICK UP A Q
Listen to a new podcast
DANCE everyday for a week
HC to 3 workouts
Co-Q
Add an exercise you hate to a workout
Take a walk/hike
Add a new FiA Lexicon exercise to a workout
Attend CoFia
Reach out to a MIA
Add some EC to a workout