Shortnessof BreathIncreasedAppetiteTalkingtosomeoneSelf-CareActivitiesJournalingI'm alwaysgoing tofailGoodsleepHygieneGeneralizedAnxietyExercisingDrinkingExtensivelyObsessiveThinkingTVHeartPalpitationsFacebookPerformanceAnxietyEatingtoomuchWhat'sthe pointof tryingI can'tdo thisat allSleepingtoomuchI'll neverbe abletoBitingNailsI'll alwaysfoul thingsupNauseaDoingDrugsTightnessin chestAdequateNutritionTestAnxietyKnots inStomachAnticipatoryAnxietyTimeMgm'tPerspirationRelaxationExercisingTeethGrindingDeepBreathingMakingListsSituationalAnxietyI havenocontrolIt's allmyfaultPoorAppetiteTroubleSleepingSocialAnxietySkippingClassI must notmakemistakesI shouldbe abletoProfessorthinks I'mstupidAvoidantBehaviorsShortnessof BreathIncreasedAppetiteTalkingtosomeoneSelf-CareActivitiesJournalingI'm alwaysgoing tofailGoodsleepHygieneGeneralizedAnxietyExercisingDrinkingExtensivelyObsessiveThinkingTVHeartPalpitationsFacebookPerformanceAnxietyEatingtoomuchWhat'sthe pointof tryingI can'tdo thisat allSleepingtoomuchI'll neverbe abletoBitingNailsI'll alwaysfoul thingsupNauseaDoingDrugsTightnessin chestAdequateNutritionTestAnxietyKnots inStomachAnticipatoryAnxietyTimeMgm'tPerspirationRelaxationExercisingTeethGrindingDeepBreathingMakingListsSituationalAnxietyI havenocontrolIt's allmyfaultPoorAppetiteTroubleSleepingSocialAnxietySkippingClassI must notmakemistakesI shouldbe abletoProfessorthinks I'mstupidAvoidantBehaviors

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shortness of Breath
  2. Increased Appetite
  3. Talking to someone
  4. Self-Care Activities
  5. Journaling
  6. I'm always going to fail
  7. Good sleep Hygiene
  8. Generalized Anxiety
  9. Exercising
  10. Drinking Extensively
  11. Obsessive Thinking
  12. TV
  13. Heart Palpitations
  14. Facebook
  15. Performance Anxiety
  16. Eating too much
  17. What's the point of trying
  18. I can't do this at all
  19. Sleeping too much
  20. I'll never be able to
  21. Biting Nails
  22. I'll always foul things up
  23. Nausea
  24. Doing Drugs
  25. Tightness in chest
  26. Adequate Nutrition
  27. Test Anxiety
  28. Knots in Stomach
  29. Anticipatory Anxiety
  30. Time Mgm't
  31. Perspiration
  32. Relaxation Exercising
  33. Teeth Grinding
  34. Deep Breathing
  35. Making Lists
  36. Situational Anxiety
  37. I have no control
  38. It's all my fault
  39. Poor Appetite
  40. Trouble Sleeping
  41. Social Anxiety
  42. Skipping Class
  43. I must not make mistakes
  44. I should be able to
  45. Professor thinks I'm stupid
  46. Avoidant Behaviors