TeethGrindingExercisingSocialAnxietyTimeMgm'tAnticipatoryAnxietyPerformanceAnxietyObsessiveThinkingGeneralizedAnxietyRelaxationExercisingDoingDrugsIt's allmyfaultSkippingClassBitingNailsTalkingtosomeoneIncreasedAppetiteDrinkingExtensivelyKnots inStomachEatingtoomuchShortnessof BreathAdequateNutritionI'll alwaysfoul thingsupTightnessin chestTestAnxietyGoodsleepHygieneTroubleSleepingI havenocontrolSleepingtoomuchI'm alwaysgoing tofailAvoidantBehaviorsI must notmakemistakesDeepBreathingTVSituationalAnxietyMakingListsSelf-CareActivitiesWhat'sthe pointof tryingI shouldbe abletoPerspirationPoorAppetiteI can'tdo thisat allHeartPalpitationsFacebookJournalingProfessorthinks I'mstupidI'll neverbe abletoNauseaTeethGrindingExercisingSocialAnxietyTimeMgm'tAnticipatoryAnxietyPerformanceAnxietyObsessiveThinkingGeneralizedAnxietyRelaxationExercisingDoingDrugsIt's allmyfaultSkippingClassBitingNailsTalkingtosomeoneIncreasedAppetiteDrinkingExtensivelyKnots inStomachEatingtoomuchShortnessof BreathAdequateNutritionI'll alwaysfoul thingsupTightnessin chestTestAnxietyGoodsleepHygieneTroubleSleepingI havenocontrolSleepingtoomuchI'm alwaysgoing tofailAvoidantBehaviorsI must notmakemistakesDeepBreathingTVSituationalAnxietyMakingListsSelf-CareActivitiesWhat'sthe pointof tryingI shouldbe abletoPerspirationPoorAppetiteI can'tdo thisat allHeartPalpitationsFacebookJournalingProfessorthinks I'mstupidI'll neverbe abletoNausea

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teeth Grinding
  2. Exercising
  3. Social Anxiety
  4. Time Mgm't
  5. Anticipatory Anxiety
  6. Performance Anxiety
  7. Obsessive Thinking
  8. Generalized Anxiety
  9. Relaxation Exercising
  10. Doing Drugs
  11. It's all my fault
  12. Skipping Class
  13. Biting Nails
  14. Talking to someone
  15. Increased Appetite
  16. Drinking Extensively
  17. Knots in Stomach
  18. Eating too much
  19. Shortness of Breath
  20. Adequate Nutrition
  21. I'll always foul things up
  22. Tightness in chest
  23. Test Anxiety
  24. Good sleep Hygiene
  25. Trouble Sleeping
  26. I have no control
  27. Sleeping too much
  28. I'm always going to fail
  29. Avoidant Behaviors
  30. I must not make mistakes
  31. Deep Breathing
  32. TV
  33. Situational Anxiety
  34. Making Lists
  35. Self-Care Activities
  36. What's the point of trying
  37. I should be able to
  38. Perspiration
  39. Poor Appetite
  40. I can't do this at all
  41. Heart Palpitations
  42. Facebook
  43. Journaling
  44. Professor thinks I'm stupid
  45. I'll never be able to
  46. Nausea