Increased Appetite Self- Care Activities Journaling Making Lists Good sleep Hygiene Biting Nails Generalized Anxiety Doing Drugs Tightness in chest Teeth Grinding Professor thinks I'm stupid Anticipatory Anxiety I must not make mistakes TV Deep Breathing Knots in Stomach Perspiration Eating too much Nausea Exercising I'll never be able to Situational Anxiety Relaxation Exercising Performance Anxiety Adequate Nutrition I should be able to It's all my fault I have no control Poor Appetite Shortness of Breath I'll always foul things up Test Anxiety I can't do this at all Trouble Sleeping Skipping Class Heart Palpitations Talking to someone Avoidant Behaviors Facebook Sleeping too much Time Mgm't Social Anxiety I'm always going to fail Drinking Extensively What's the point of trying Obsessive Thinking Increased Appetite Self- Care Activities Journaling Making Lists Good sleep Hygiene Biting Nails Generalized Anxiety Doing Drugs Tightness in chest Teeth Grinding Professor thinks I'm stupid Anticipatory Anxiety I must not make mistakes TV Deep Breathing Knots in Stomach Perspiration Eating too much Nausea Exercising I'll never be able to Situational Anxiety Relaxation Exercising Performance Anxiety Adequate Nutrition I should be able to It's all my fault I have no control Poor Appetite Shortness of Breath I'll always foul things up Test Anxiety I can't do this at all Trouble Sleeping Skipping Class Heart Palpitations Talking to someone Avoidant Behaviors Facebook Sleeping too much Time Mgm't Social Anxiety I'm always going to fail Drinking Extensively What's the point of trying Obsessive Thinking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Increased Appetite
Self-Care Activities
Journaling
Making Lists
Good sleep Hygiene
Biting Nails
Generalized Anxiety
Doing Drugs
Tightness in chest
Teeth Grinding
Professor thinks I'm stupid
Anticipatory Anxiety
I must not make mistakes
TV
Deep Breathing
Knots in Stomach
Perspiration
Eating too much
Nausea
Exercising
I'll never be able to
Situational Anxiety
Relaxation Exercising
Performance Anxiety
Adequate Nutrition
I should be able to
It's all my fault
I have no control
Poor Appetite
Shortness of Breath
I'll always foul things up
Test Anxiety
I can't do this at all
Trouble Sleeping
Skipping Class
Heart Palpitations
Talking to someone
Avoidant Behaviors
Facebook
Sleeping too much
Time Mgm't
Social Anxiety
I'm always going to fail
Drinking Extensively
What's the point of trying
Obsessive Thinking