ExercisingAvoidantBehaviorsMakingListsWhat'sthe pointof tryingDrinkingExtensivelyI can'tdo thisat allRelaxationExercisingI must notmakemistakesI havenocontrolFacebookIt's allmyfaultObsessiveThinkingI'm alwaysgoing tofailEatingtoomuchSelf-CareActivitiesJournalingAnticipatoryAnxietyTVPerspirationTroubleSleepingGeneralizedAnxietyPoorAppetiteBitingNailsIncreasedAppetiteTimeMgm'tNauseaDeepBreathingTalkingtosomeoneProfessorthinks I'mstupidI'll neverbe abletoDoingDrugsKnots inStomachI'll alwaysfoul thingsupAdequateNutritionSituationalAnxietySkippingClassSocialAnxietyI shouldbe abletoTightnessin chestSleepingtoomuchPerformanceAnxietyGoodsleepHygieneTestAnxietyHeartPalpitationsShortnessof BreathTeethGrindingExercisingAvoidantBehaviorsMakingListsWhat'sthe pointof tryingDrinkingExtensivelyI can'tdo thisat allRelaxationExercisingI must notmakemistakesI havenocontrolFacebookIt's allmyfaultObsessiveThinkingI'm alwaysgoing tofailEatingtoomuchSelf-CareActivitiesJournalingAnticipatoryAnxietyTVPerspirationTroubleSleepingGeneralizedAnxietyPoorAppetiteBitingNailsIncreasedAppetiteTimeMgm'tNauseaDeepBreathingTalkingtosomeoneProfessorthinks I'mstupidI'll neverbe abletoDoingDrugsKnots inStomachI'll alwaysfoul thingsupAdequateNutritionSituationalAnxietySkippingClassSocialAnxietyI shouldbe abletoTightnessin chestSleepingtoomuchPerformanceAnxietyGoodsleepHygieneTestAnxietyHeartPalpitationsShortnessof BreathTeethGrinding

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Avoidant Behaviors
  3. Making Lists
  4. What's the point of trying
  5. Drinking Extensively
  6. I can't do this at all
  7. Relaxation Exercising
  8. I must not make mistakes
  9. I have no control
  10. Facebook
  11. It's all my fault
  12. Obsessive Thinking
  13. I'm always going to fail
  14. Eating too much
  15. Self-Care Activities
  16. Journaling
  17. Anticipatory Anxiety
  18. TV
  19. Perspiration
  20. Trouble Sleeping
  21. Generalized Anxiety
  22. Poor Appetite
  23. Biting Nails
  24. Increased Appetite
  25. Time Mgm't
  26. Nausea
  27. Deep Breathing
  28. Talking to someone
  29. Professor thinks I'm stupid
  30. I'll never be able to
  31. Doing Drugs
  32. Knots in Stomach
  33. I'll always foul things up
  34. Adequate Nutrition
  35. Situational Anxiety
  36. Skipping Class
  37. Social Anxiety
  38. I should be able to
  39. Tightness in chest
  40. Sleeping too much
  41. Performance Anxiety
  42. Good sleep Hygiene
  43. Test Anxiety
  44. Heart Palpitations
  45. Shortness of Breath
  46. Teeth Grinding