I shouldbe abletoI'll alwaysfoul thingsupDoingDrugsSituationalAnxietyRelaxationExercisingDrinkingExtensivelyIt's allmyfaultTalkingtosomeoneFacebookObsessiveThinkingAdequateNutritionBitingNailsEatingtoomuchWhat'sthe pointof tryingPerformanceAnxietySleepingtoomuchTimeMgm'tTVPerspirationTeethGrindingSelf-CareActivitiesProfessorthinks I'mstupidSkippingClassShortnessof BreathI'm alwaysgoing tofailExercisingHeartPalpitationsAnticipatoryAnxietyJournalingI must notmakemistakesMakingListsIncreasedAppetiteNauseaSocialAnxietyI can'tdo thisat allKnots inStomachDeepBreathingPoorAppetiteAvoidantBehaviorsTightnessin chestGoodsleepHygieneTestAnxietyI'll neverbe abletoTroubleSleepingGeneralizedAnxietyI havenocontrolI shouldbe abletoI'll alwaysfoul thingsupDoingDrugsSituationalAnxietyRelaxationExercisingDrinkingExtensivelyIt's allmyfaultTalkingtosomeoneFacebookObsessiveThinkingAdequateNutritionBitingNailsEatingtoomuchWhat'sthe pointof tryingPerformanceAnxietySleepingtoomuchTimeMgm'tTVPerspirationTeethGrindingSelf-CareActivitiesProfessorthinks I'mstupidSkippingClassShortnessof BreathI'm alwaysgoing tofailExercisingHeartPalpitationsAnticipatoryAnxietyJournalingI must notmakemistakesMakingListsIncreasedAppetiteNauseaSocialAnxietyI can'tdo thisat allKnots inStomachDeepBreathingPoorAppetiteAvoidantBehaviorsTightnessin chestGoodsleepHygieneTestAnxietyI'll neverbe abletoTroubleSleepingGeneralizedAnxietyI havenocontrol

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I should be able to
  2. I'll always foul things up
  3. Doing Drugs
  4. Situational Anxiety
  5. Relaxation Exercising
  6. Drinking Extensively
  7. It's all my fault
  8. Talking to someone
  9. Facebook
  10. Obsessive Thinking
  11. Adequate Nutrition
  12. Biting Nails
  13. Eating too much
  14. What's the point of trying
  15. Performance Anxiety
  16. Sleeping too much
  17. Time Mgm't
  18. TV
  19. Perspiration
  20. Teeth Grinding
  21. Self-Care Activities
  22. Professor thinks I'm stupid
  23. Skipping Class
  24. Shortness of Breath
  25. I'm always going to fail
  26. Exercising
  27. Heart Palpitations
  28. Anticipatory Anxiety
  29. Journaling
  30. I must not make mistakes
  31. Making Lists
  32. Increased Appetite
  33. Nausea
  34. Social Anxiety
  35. I can't do this at all
  36. Knots in Stomach
  37. Deep Breathing
  38. Poor Appetite
  39. Avoidant Behaviors
  40. Tightness in chest
  41. Good sleep Hygiene
  42. Test Anxiety
  43. I'll never be able to
  44. Trouble Sleeping
  45. Generalized Anxiety
  46. I have no control