AvoidantBehaviorsDoingDrugsBitingNailsWhat'sthe pointof tryingJournalingGeneralizedAnxietyAnticipatoryAnxietyTestAnxietyEatingtoomuchPerspirationSkippingClassAdequateNutritionGoodsleepHygieneI shouldbe abletoPerformanceAnxietyTeethGrindingI'm alwaysgoing tofailMakingListsTroubleSleepingSelf-CareActivitiesI'll alwaysfoul thingsupRelaxationExercisingTVObsessiveThinkingIncreasedAppetiteHeartPalpitationsNauseaProfessorthinks I'mstupidSituationalAnxietyTalkingtosomeoneI havenocontrolSocialAnxietyI must notmakemistakesKnots inStomachPoorAppetiteDrinkingExtensivelyFacebookSleepingtoomuchI'll neverbe abletoIt's allmyfaultDeepBreathingExercisingI can'tdo thisat allTightnessin chestShortnessof BreathTimeMgm'tAvoidantBehaviorsDoingDrugsBitingNailsWhat'sthe pointof tryingJournalingGeneralizedAnxietyAnticipatoryAnxietyTestAnxietyEatingtoomuchPerspirationSkippingClassAdequateNutritionGoodsleepHygieneI shouldbe abletoPerformanceAnxietyTeethGrindingI'm alwaysgoing tofailMakingListsTroubleSleepingSelf-CareActivitiesI'll alwaysfoul thingsupRelaxationExercisingTVObsessiveThinkingIncreasedAppetiteHeartPalpitationsNauseaProfessorthinks I'mstupidSituationalAnxietyTalkingtosomeoneI havenocontrolSocialAnxietyI must notmakemistakesKnots inStomachPoorAppetiteDrinkingExtensivelyFacebookSleepingtoomuchI'll neverbe abletoIt's allmyfaultDeepBreathingExercisingI can'tdo thisat allTightnessin chestShortnessof BreathTimeMgm't

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidant Behaviors
  2. Doing Drugs
  3. Biting Nails
  4. What's the point of trying
  5. Journaling
  6. Generalized Anxiety
  7. Anticipatory Anxiety
  8. Test Anxiety
  9. Eating too much
  10. Perspiration
  11. Skipping Class
  12. Adequate Nutrition
  13. Good sleep Hygiene
  14. I should be able to
  15. Performance Anxiety
  16. Teeth Grinding
  17. I'm always going to fail
  18. Making Lists
  19. Trouble Sleeping
  20. Self-Care Activities
  21. I'll always foul things up
  22. Relaxation Exercising
  23. TV
  24. Obsessive Thinking
  25. Increased Appetite
  26. Heart Palpitations
  27. Nausea
  28. Professor thinks I'm stupid
  29. Situational Anxiety
  30. Talking to someone
  31. I have no control
  32. Social Anxiety
  33. I must not make mistakes
  34. Knots in Stomach
  35. Poor Appetite
  36. Drinking Extensively
  37. Facebook
  38. Sleeping too much
  39. I'll never be able to
  40. It's all my fault
  41. Deep Breathing
  42. Exercising
  43. I can't do this at all
  44. Tightness in chest
  45. Shortness of Breath
  46. Time Mgm't