SleepingtoomuchShortnessof BreathWhat'sthe pointof tryingIncreasedAppetiteDeepBreathingRelaxationExercisingPoorAppetiteIt's allmyfaultMakingListsEatingtoomuchSituationalAnxietyTalkingtosomeoneTimeMgm'tNauseaAvoidantBehaviorsGeneralizedAnxietyTestAnxietyAdequateNutritionPerformanceAnxietyBitingNailsI havenocontrolTeethGrindingI'm alwaysgoing tofailI shouldbe abletoAnticipatoryAnxietyI'll alwaysfoul thingsupProfessorthinks I'mstupidPerspirationI must notmakemistakesExercisingTightnessin chestFacebookDrinkingExtensivelyHeartPalpitationsDoingDrugsTroubleSleepingSkippingClassGoodsleepHygieneObsessiveThinkingI'll neverbe abletoSocialAnxietyI can'tdo thisat allTVJournalingKnots inStomachSelf-CareActivitiesSleepingtoomuchShortnessof BreathWhat'sthe pointof tryingIncreasedAppetiteDeepBreathingRelaxationExercisingPoorAppetiteIt's allmyfaultMakingListsEatingtoomuchSituationalAnxietyTalkingtosomeoneTimeMgm'tNauseaAvoidantBehaviorsGeneralizedAnxietyTestAnxietyAdequateNutritionPerformanceAnxietyBitingNailsI havenocontrolTeethGrindingI'm alwaysgoing tofailI shouldbe abletoAnticipatoryAnxietyI'll alwaysfoul thingsupProfessorthinks I'mstupidPerspirationI must notmakemistakesExercisingTightnessin chestFacebookDrinkingExtensivelyHeartPalpitationsDoingDrugsTroubleSleepingSkippingClassGoodsleepHygieneObsessiveThinkingI'll neverbe abletoSocialAnxietyI can'tdo thisat allTVJournalingKnots inStomachSelf-CareActivities

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping too much
  2. Shortness of Breath
  3. What's the point of trying
  4. Increased Appetite
  5. Deep Breathing
  6. Relaxation Exercising
  7. Poor Appetite
  8. It's all my fault
  9. Making Lists
  10. Eating too much
  11. Situational Anxiety
  12. Talking to someone
  13. Time Mgm't
  14. Nausea
  15. Avoidant Behaviors
  16. Generalized Anxiety
  17. Test Anxiety
  18. Adequate Nutrition
  19. Performance Anxiety
  20. Biting Nails
  21. I have no control
  22. Teeth Grinding
  23. I'm always going to fail
  24. I should be able to
  25. Anticipatory Anxiety
  26. I'll always foul things up
  27. Professor thinks I'm stupid
  28. Perspiration
  29. I must not make mistakes
  30. Exercising
  31. Tightness in chest
  32. Facebook
  33. Drinking Extensively
  34. Heart Palpitations
  35. Doing Drugs
  36. Trouble Sleeping
  37. Skipping Class
  38. Good sleep Hygiene
  39. Obsessive Thinking
  40. I'll never be able to
  41. Social Anxiety
  42. I can't do this at all
  43. TV
  44. Journaling
  45. Knots in Stomach
  46. Self-Care Activities