SituationalAnxietyPerformanceAnxietyExercisingShortnessof BreathI'll neverbe abletoSocialAnxietyWhat'sthe pointof tryingI havenocontrolHeartPalpitationsTeethGrindingFacebookDeepBreathingTimeMgm'tTroubleSleepingEatingtoomuchSkippingClassRelaxationExercisingI'll alwaysfoul thingsupJournalingPoorAppetiteDoingDrugsDrinkingExtensivelyIt's allmyfaultPerspirationI shouldbe abletoProfessorthinks I'mstupidGoodsleepHygieneI'm alwaysgoing tofailTalkingtosomeoneSelf-CareActivitiesMakingListsObsessiveThinkingI can'tdo thisat allAdequateNutritionNauseaKnots inStomachTightnessin chestBitingNailsIncreasedAppetiteSleepingtoomuchAnticipatoryAnxietyTVAvoidantBehaviorsTestAnxietyI must notmakemistakesGeneralizedAnxietySituationalAnxietyPerformanceAnxietyExercisingShortnessof BreathI'll neverbe abletoSocialAnxietyWhat'sthe pointof tryingI havenocontrolHeartPalpitationsTeethGrindingFacebookDeepBreathingTimeMgm'tTroubleSleepingEatingtoomuchSkippingClassRelaxationExercisingI'll alwaysfoul thingsupJournalingPoorAppetiteDoingDrugsDrinkingExtensivelyIt's allmyfaultPerspirationI shouldbe abletoProfessorthinks I'mstupidGoodsleepHygieneI'm alwaysgoing tofailTalkingtosomeoneSelf-CareActivitiesMakingListsObsessiveThinkingI can'tdo thisat allAdequateNutritionNauseaKnots inStomachTightnessin chestBitingNailsIncreasedAppetiteSleepingtoomuchAnticipatoryAnxietyTVAvoidantBehaviorsTestAnxietyI must notmakemistakesGeneralizedAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
  1. Situational Anxiety
  2. Performance Anxiety
  3. Exercising
  4. Shortness of Breath
  5. I'll never be able to
  6. Social Anxiety
  7. What's the point of trying
  8. I have no control
  9. Heart Palpitations
  10. Teeth Grinding
  11. Facebook
  12. Deep Breathing
  13. Time Mgm't
  14. Trouble Sleeping
  15. Eating too much
  16. Skipping Class
  17. Relaxation Exercising
  18. I'll always foul things up
  19. Journaling
  20. Poor Appetite
  21. Doing Drugs
  22. Drinking Extensively
  23. It's all my fault
  24. Perspiration
  25. I should be able to
  26. Professor thinks I'm stupid
  27. Good sleep Hygiene
  28. I'm always going to fail
  29. Talking to someone
  30. Self-Care Activities
  31. Making Lists
  32. Obsessive Thinking
  33. I can't do this at all
  34. Adequate Nutrition
  35. Nausea
  36. Knots in Stomach
  37. Tightness in chest
  38. Biting Nails
  39. Increased Appetite
  40. Sleeping too much
  41. Anticipatory Anxiety
  42. TV
  43. Avoidant Behaviors
  44. Test Anxiety
  45. I must not make mistakes
  46. Generalized Anxiety