IncreasedAppetiteSelf-CareActivitiesJournalingMakingListsGoodsleepHygieneBitingNailsGeneralizedAnxietyDoingDrugsTightnessin chestTeethGrindingProfessorthinks I'mstupidAnticipatoryAnxietyI must notmakemistakesTVDeepBreathingKnots inStomachPerspirationEatingtoomuchNauseaExercisingI'll neverbe abletoSituationalAnxietyRelaxationExercisingPerformanceAnxietyAdequateNutritionI shouldbe abletoIt's allmyfaultI havenocontrolPoorAppetiteShortnessof BreathI'll alwaysfoul thingsupTestAnxietyI can'tdo thisat allTroubleSleepingSkippingClassHeartPalpitationsTalkingtosomeoneAvoidantBehaviorsFacebookSleepingtoomuchTimeMgm'tSocialAnxietyI'm alwaysgoing tofailDrinkingExtensivelyWhat'sthe pointof tryingObsessiveThinkingIncreasedAppetiteSelf-CareActivitiesJournalingMakingListsGoodsleepHygieneBitingNailsGeneralizedAnxietyDoingDrugsTightnessin chestTeethGrindingProfessorthinks I'mstupidAnticipatoryAnxietyI must notmakemistakesTVDeepBreathingKnots inStomachPerspirationEatingtoomuchNauseaExercisingI'll neverbe abletoSituationalAnxietyRelaxationExercisingPerformanceAnxietyAdequateNutritionI shouldbe abletoIt's allmyfaultI havenocontrolPoorAppetiteShortnessof BreathI'll alwaysfoul thingsupTestAnxietyI can'tdo thisat allTroubleSleepingSkippingClassHeartPalpitationsTalkingtosomeoneAvoidantBehaviorsFacebookSleepingtoomuchTimeMgm'tSocialAnxietyI'm alwaysgoing tofailDrinkingExtensivelyWhat'sthe pointof tryingObsessiveThinking

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased Appetite
  2. Self-Care Activities
  3. Journaling
  4. Making Lists
  5. Good sleep Hygiene
  6. Biting Nails
  7. Generalized Anxiety
  8. Doing Drugs
  9. Tightness in chest
  10. Teeth Grinding
  11. Professor thinks I'm stupid
  12. Anticipatory Anxiety
  13. I must not make mistakes
  14. TV
  15. Deep Breathing
  16. Knots in Stomach
  17. Perspiration
  18. Eating too much
  19. Nausea
  20. Exercising
  21. I'll never be able to
  22. Situational Anxiety
  23. Relaxation Exercising
  24. Performance Anxiety
  25. Adequate Nutrition
  26. I should be able to
  27. It's all my fault
  28. I have no control
  29. Poor Appetite
  30. Shortness of Breath
  31. I'll always foul things up
  32. Test Anxiety
  33. I can't do this at all
  34. Trouble Sleeping
  35. Skipping Class
  36. Heart Palpitations
  37. Talking to someone
  38. Avoidant Behaviors
  39. Facebook
  40. Sleeping too much
  41. Time Mgm't
  42. Social Anxiety
  43. I'm always going to fail
  44. Drinking Extensively
  45. What's the point of trying
  46. Obsessive Thinking