I'll neverbe abletoExercisingSelf-CareActivitiesSkippingClassI must notmakemistakesI can'tdo thisat allObsessiveThinkingProfessorthinks I'mstupidTroubleSleepingPerformanceAnxietySleepingtoomuchI'll alwaysfoul thingsupTVEatingtoomuchGeneralizedAnxietySituationalAnxietyAnticipatoryAnxietyKnots inStomachSocialAnxietyIncreasedAppetiteTestAnxietyNauseaDeepBreathingShortnessof BreathIt's allmyfaultI havenocontrolTeethGrindingDrinkingExtensivelyTimeMgm'tPoorAppetiteBitingNailsI shouldbe abletoTightnessin chestDoingDrugsAdequateNutritionPerspirationGoodsleepHygieneRelaxationExercisingJournalingTalkingtosomeoneMakingListsWhat'sthe pointof tryingAvoidantBehaviorsI'm alwaysgoing tofailHeartPalpitationsFacebookI'll neverbe abletoExercisingSelf-CareActivitiesSkippingClassI must notmakemistakesI can'tdo thisat allObsessiveThinkingProfessorthinks I'mstupidTroubleSleepingPerformanceAnxietySleepingtoomuchI'll alwaysfoul thingsupTVEatingtoomuchGeneralizedAnxietySituationalAnxietyAnticipatoryAnxietyKnots inStomachSocialAnxietyIncreasedAppetiteTestAnxietyNauseaDeepBreathingShortnessof BreathIt's allmyfaultI havenocontrolTeethGrindingDrinkingExtensivelyTimeMgm'tPoorAppetiteBitingNailsI shouldbe abletoTightnessin chestDoingDrugsAdequateNutritionPerspirationGoodsleepHygieneRelaxationExercisingJournalingTalkingtosomeoneMakingListsWhat'sthe pointof tryingAvoidantBehaviorsI'm alwaysgoing tofailHeartPalpitationsFacebook

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll never be able to
  2. Exercising
  3. Self-Care Activities
  4. Skipping Class
  5. I must not make mistakes
  6. I can't do this at all
  7. Obsessive Thinking
  8. Professor thinks I'm stupid
  9. Trouble Sleeping
  10. Performance Anxiety
  11. Sleeping too much
  12. I'll always foul things up
  13. TV
  14. Eating too much
  15. Generalized Anxiety
  16. Situational Anxiety
  17. Anticipatory Anxiety
  18. Knots in Stomach
  19. Social Anxiety
  20. Increased Appetite
  21. Test Anxiety
  22. Nausea
  23. Deep Breathing
  24. Shortness of Breath
  25. It's all my fault
  26. I have no control
  27. Teeth Grinding
  28. Drinking Extensively
  29. Time Mgm't
  30. Poor Appetite
  31. Biting Nails
  32. I should be able to
  33. Tightness in chest
  34. Doing Drugs
  35. Adequate Nutrition
  36. Perspiration
  37. Good sleep Hygiene
  38. Relaxation Exercising
  39. Journaling
  40. Talking to someone
  41. Making Lists
  42. What's the point of trying
  43. Avoidant Behaviors
  44. I'm always going to fail
  45. Heart Palpitations
  46. Facebook