PerformanceAnxietyTeethGrindingTalkingtosomeoneDoingDrugsExercisingGeneralizedAnxietyTVSleepingtoomuchAvoidantBehaviorsAnticipatoryAnxietyTimeMgm'tI'll alwaysfoul thingsupI'll neverbe abletoIncreasedAppetiteFacebookEatingtoomuchNauseaAdequateNutritionTroubleSleepingI'm alwaysgoing tofailGoodsleepHygieneHeartPalpitationsPerspirationSelf-CareActivitiesObsessiveThinkingSituationalAnxietyI must notmakemistakesWhat'sthe pointof tryingTightnessin chestPoorAppetiteSkippingClassRelaxationExercisingIt's allmyfaultI havenocontrolJournalingI shouldbe abletoI can'tdo thisat allMakingListsKnots inStomachBitingNailsDrinkingExtensivelyShortnessof BreathTestAnxietySocialAnxietyDeepBreathingProfessorthinks I'mstupidPerformanceAnxietyTeethGrindingTalkingtosomeoneDoingDrugsExercisingGeneralizedAnxietyTVSleepingtoomuchAvoidantBehaviorsAnticipatoryAnxietyTimeMgm'tI'll alwaysfoul thingsupI'll neverbe abletoIncreasedAppetiteFacebookEatingtoomuchNauseaAdequateNutritionTroubleSleepingI'm alwaysgoing tofailGoodsleepHygieneHeartPalpitationsPerspirationSelf-CareActivitiesObsessiveThinkingSituationalAnxietyI must notmakemistakesWhat'sthe pointof tryingTightnessin chestPoorAppetiteSkippingClassRelaxationExercisingIt's allmyfaultI havenocontrolJournalingI shouldbe abletoI can'tdo thisat allMakingListsKnots inStomachBitingNailsDrinkingExtensivelyShortnessof BreathTestAnxietySocialAnxietyDeepBreathingProfessorthinks I'mstupid

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performance Anxiety
  2. Teeth Grinding
  3. Talking to someone
  4. Doing Drugs
  5. Exercising
  6. Generalized Anxiety
  7. TV
  8. Sleeping too much
  9. Avoidant Behaviors
  10. Anticipatory Anxiety
  11. Time Mgm't
  12. I'll always foul things up
  13. I'll never be able to
  14. Increased Appetite
  15. Facebook
  16. Eating too much
  17. Nausea
  18. Adequate Nutrition
  19. Trouble Sleeping
  20. I'm always going to fail
  21. Good sleep Hygiene
  22. Heart Palpitations
  23. Perspiration
  24. Self-Care Activities
  25. Obsessive Thinking
  26. Situational Anxiety
  27. I must not make mistakes
  28. What's the point of trying
  29. Tightness in chest
  30. Poor Appetite
  31. Skipping Class
  32. Relaxation Exercising
  33. It's all my fault
  34. I have no control
  35. Journaling
  36. I should be able to
  37. I can't do this at all
  38. Making Lists
  39. Knots in Stomach
  40. Biting Nails
  41. Drinking Extensively
  42. Shortness of Breath
  43. Test Anxiety
  44. Social Anxiety
  45. Deep Breathing
  46. Professor thinks I'm stupid