I'll alwaysfoul thingsupJournalingTroubleSleepingSkippingClassRelaxationExercisingPerspirationSelf-CareActivitiesTimeMgm'tTalkingtosomeoneSleepingtoomuchI can'tdo thisat allEatingtoomuchExercisingI havenocontrolSocialAnxietyObsessiveThinkingTightnessin chestHeartPalpitationsGeneralizedAnxietyBitingNailsI must notmakemistakesSituationalAnxietyIt's allmyfaultAvoidantBehaviorsAdequateNutritionDoingDrugsProfessorthinks I'mstupidTestAnxietyAnticipatoryAnxietyI'll neverbe abletoDrinkingExtensivelyWhat'sthe pointof tryingIncreasedAppetiteI shouldbe abletoShortnessof BreathTVPoorAppetiteTeethGrindingDeepBreathingFacebookMakingListsKnots inStomachPerformanceAnxietyNauseaI'm alwaysgoing tofailGoodsleepHygieneI'll alwaysfoul thingsupJournalingTroubleSleepingSkippingClassRelaxationExercisingPerspirationSelf-CareActivitiesTimeMgm'tTalkingtosomeoneSleepingtoomuchI can'tdo thisat allEatingtoomuchExercisingI havenocontrolSocialAnxietyObsessiveThinkingTightnessin chestHeartPalpitationsGeneralizedAnxietyBitingNailsI must notmakemistakesSituationalAnxietyIt's allmyfaultAvoidantBehaviorsAdequateNutritionDoingDrugsProfessorthinks I'mstupidTestAnxietyAnticipatoryAnxietyI'll neverbe abletoDrinkingExtensivelyWhat'sthe pointof tryingIncreasedAppetiteI shouldbe abletoShortnessof BreathTVPoorAppetiteTeethGrindingDeepBreathingFacebookMakingListsKnots inStomachPerformanceAnxietyNauseaI'm alwaysgoing tofailGoodsleepHygiene

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll always foul things up
  2. Journaling
  3. Trouble Sleeping
  4. Skipping Class
  5. Relaxation Exercising
  6. Perspiration
  7. Self-Care Activities
  8. Time Mgm't
  9. Talking to someone
  10. Sleeping too much
  11. I can't do this at all
  12. Eating too much
  13. Exercising
  14. I have no control
  15. Social Anxiety
  16. Obsessive Thinking
  17. Tightness in chest
  18. Heart Palpitations
  19. Generalized Anxiety
  20. Biting Nails
  21. I must not make mistakes
  22. Situational Anxiety
  23. It's all my fault
  24. Avoidant Behaviors
  25. Adequate Nutrition
  26. Doing Drugs
  27. Professor thinks I'm stupid
  28. Test Anxiety
  29. Anticipatory Anxiety
  30. I'll never be able to
  31. Drinking Extensively
  32. What's the point of trying
  33. Increased Appetite
  34. I should be able to
  35. Shortness of Breath
  36. TV
  37. Poor Appetite
  38. Teeth Grinding
  39. Deep Breathing
  40. Facebook
  41. Making Lists
  42. Knots in Stomach
  43. Performance Anxiety
  44. Nausea
  45. I'm always going to fail
  46. Good sleep Hygiene