TroubleSleepingEatingtoomuchProfessorthinks I'mstupidObsessiveThinkingBitingNailsWhat'sthe pointof tryingSkippingClassI'll neverbe abletoTVFacebookPerformanceAnxietyNauseaAvoidantBehaviorsAnticipatoryAnxietyI can'tdo thisat allI'll alwaysfoul thingsupMakingListsRelaxationExercisingTeethGrindingIt's allmyfaultKnots inStomachShortnessof BreathTightnessin chestHeartPalpitationsSocialAnxietyTimeMgm'tTestAnxietySituationalAnxietyDrinkingExtensivelyI havenocontrolI shouldbe abletoTalkingtosomeoneGoodsleepHygieneDoingDrugsDeepBreathingPoorAppetiteSelf-CareActivitiesAdequateNutritionExercisingPerspirationI'm alwaysgoing tofailSleepingtoomuchIncreasedAppetiteGeneralizedAnxietyJournalingI must notmakemistakesTroubleSleepingEatingtoomuchProfessorthinks I'mstupidObsessiveThinkingBitingNailsWhat'sthe pointof tryingSkippingClassI'll neverbe abletoTVFacebookPerformanceAnxietyNauseaAvoidantBehaviorsAnticipatoryAnxietyI can'tdo thisat allI'll alwaysfoul thingsupMakingListsRelaxationExercisingTeethGrindingIt's allmyfaultKnots inStomachShortnessof BreathTightnessin chestHeartPalpitationsSocialAnxietyTimeMgm'tTestAnxietySituationalAnxietyDrinkingExtensivelyI havenocontrolI shouldbe abletoTalkingtosomeoneGoodsleepHygieneDoingDrugsDeepBreathingPoorAppetiteSelf-CareActivitiesAdequateNutritionExercisingPerspirationI'm alwaysgoing tofailSleepingtoomuchIncreasedAppetiteGeneralizedAnxietyJournalingI must notmakemistakes

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trouble Sleeping
  2. Eating too much
  3. Professor thinks I'm stupid
  4. Obsessive Thinking
  5. Biting Nails
  6. What's the point of trying
  7. Skipping Class
  8. I'll never be able to
  9. TV
  10. Facebook
  11. Performance Anxiety
  12. Nausea
  13. Avoidant Behaviors
  14. Anticipatory Anxiety
  15. I can't do this at all
  16. I'll always foul things up
  17. Making Lists
  18. Relaxation Exercising
  19. Teeth Grinding
  20. It's all my fault
  21. Knots in Stomach
  22. Shortness of Breath
  23. Tightness in chest
  24. Heart Palpitations
  25. Social Anxiety
  26. Time Mgm't
  27. Test Anxiety
  28. Situational Anxiety
  29. Drinking Extensively
  30. I have no control
  31. I should be able to
  32. Talking to someone
  33. Good sleep Hygiene
  34. Doing Drugs
  35. Deep Breathing
  36. Poor Appetite
  37. Self-Care Activities
  38. Adequate Nutrition
  39. Exercising
  40. Perspiration
  41. I'm always going to fail
  42. Sleeping too much
  43. Increased Appetite
  44. Generalized Anxiety
  45. Journaling
  46. I must not make mistakes