Tightnessin chestI'll alwaysfoul thingsupHeartPalpitationsAdequateNutritionSituationalAnxietyI havenocontrolBitingNailsGeneralizedAnxietyShortnessof BreathTalkingtosomeoneProfessorthinks I'mstupidI shouldbe abletoSocialAnxietyI'll neverbe abletoNauseaSleepingtoomuchRelaxationExercisingDeepBreathingTimeMgm'tFacebookAvoidantBehaviorsI must notmakemistakesI'm alwaysgoing tofailTestAnxietyMakingListsObsessiveThinkingSkippingClassIncreasedAppetiteTroubleSleepingPerformanceAnxietyGoodsleepHygieneSelf-CareActivitiesDrinkingExtensivelyTVEatingtoomuchDoingDrugsJournalingIt's allmyfaultAnticipatoryAnxietyExercisingWhat'sthe pointof tryingI can'tdo thisat allKnots inStomachPerspirationPoorAppetiteTeethGrindingTightnessin chestI'll alwaysfoul thingsupHeartPalpitationsAdequateNutritionSituationalAnxietyI havenocontrolBitingNailsGeneralizedAnxietyShortnessof BreathTalkingtosomeoneProfessorthinks I'mstupidI shouldbe abletoSocialAnxietyI'll neverbe abletoNauseaSleepingtoomuchRelaxationExercisingDeepBreathingTimeMgm'tFacebookAvoidantBehaviorsI must notmakemistakesI'm alwaysgoing tofailTestAnxietyMakingListsObsessiveThinkingSkippingClassIncreasedAppetiteTroubleSleepingPerformanceAnxietyGoodsleepHygieneSelf-CareActivitiesDrinkingExtensivelyTVEatingtoomuchDoingDrugsJournalingIt's allmyfaultAnticipatoryAnxietyExercisingWhat'sthe pointof tryingI can'tdo thisat allKnots inStomachPerspirationPoorAppetiteTeethGrinding

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tightness in chest
  2. I'll always foul things up
  3. Heart Palpitations
  4. Adequate Nutrition
  5. Situational Anxiety
  6. I have no control
  7. Biting Nails
  8. Generalized Anxiety
  9. Shortness of Breath
  10. Talking to someone
  11. Professor thinks I'm stupid
  12. I should be able to
  13. Social Anxiety
  14. I'll never be able to
  15. Nausea
  16. Sleeping too much
  17. Relaxation Exercising
  18. Deep Breathing
  19. Time Mgm't
  20. Facebook
  21. Avoidant Behaviors
  22. I must not make mistakes
  23. I'm always going to fail
  24. Test Anxiety
  25. Making Lists
  26. Obsessive Thinking
  27. Skipping Class
  28. Increased Appetite
  29. Trouble Sleeping
  30. Performance Anxiety
  31. Good sleep Hygiene
  32. Self-Care Activities
  33. Drinking Extensively
  34. TV
  35. Eating too much
  36. Doing Drugs
  37. Journaling
  38. It's all my fault
  39. Anticipatory Anxiety
  40. Exercising
  41. What's the point of trying
  42. I can't do this at all
  43. Knots in Stomach
  44. Perspiration
  45. Poor Appetite
  46. Teeth Grinding