FacebookI can'tdo thisat allGoodsleepHygienePerformanceAnxietySocialAnxietyI'm alwaysgoing tofailTestAnxietySleepingtoomuchAdequateNutritionEatingtoomuchProfessorthinks I'mstupidI shouldbe abletoDoingDrugsNauseaI'll neverbe abletoShortnessof BreathSelf-CareActivitiesI must notmakemistakesI'll alwaysfoul thingsupRelaxationExercisingTVTeethGrindingMakingListsSituationalAnxietyIt's allmyfaultDeepBreathingI havenocontrolAvoidantBehaviorsObsessiveThinkingPerspirationIncreasedAppetitePoorAppetiteJournalingTightnessin chestTimeMgm'tAnticipatoryAnxietyWhat'sthe pointof tryingSkippingClassDrinkingExtensivelyHeartPalpitationsTroubleSleepingKnots inStomachBitingNailsExercisingTalkingtosomeoneGeneralizedAnxietyFacebookI can'tdo thisat allGoodsleepHygienePerformanceAnxietySocialAnxietyI'm alwaysgoing tofailTestAnxietySleepingtoomuchAdequateNutritionEatingtoomuchProfessorthinks I'mstupidI shouldbe abletoDoingDrugsNauseaI'll neverbe abletoShortnessof BreathSelf-CareActivitiesI must notmakemistakesI'll alwaysfoul thingsupRelaxationExercisingTVTeethGrindingMakingListsSituationalAnxietyIt's allmyfaultDeepBreathingI havenocontrolAvoidantBehaviorsObsessiveThinkingPerspirationIncreasedAppetitePoorAppetiteJournalingTightnessin chestTimeMgm'tAnticipatoryAnxietyWhat'sthe pointof tryingSkippingClassDrinkingExtensivelyHeartPalpitationsTroubleSleepingKnots inStomachBitingNailsExercisingTalkingtosomeoneGeneralizedAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facebook
  2. I can't do this at all
  3. Good sleep Hygiene
  4. Performance Anxiety
  5. Social Anxiety
  6. I'm always going to fail
  7. Test Anxiety
  8. Sleeping too much
  9. Adequate Nutrition
  10. Eating too much
  11. Professor thinks I'm stupid
  12. I should be able to
  13. Doing Drugs
  14. Nausea
  15. I'll never be able to
  16. Shortness of Breath
  17. Self-Care Activities
  18. I must not make mistakes
  19. I'll always foul things up
  20. Relaxation Exercising
  21. TV
  22. Teeth Grinding
  23. Making Lists
  24. Situational Anxiety
  25. It's all my fault
  26. Deep Breathing
  27. I have no control
  28. Avoidant Behaviors
  29. Obsessive Thinking
  30. Perspiration
  31. Increased Appetite
  32. Poor Appetite
  33. Journaling
  34. Tightness in chest
  35. Time Mgm't
  36. Anticipatory Anxiety
  37. What's the point of trying
  38. Skipping Class
  39. Drinking Extensively
  40. Heart Palpitations
  41. Trouble Sleeping
  42. Knots in Stomach
  43. Biting Nails
  44. Exercising
  45. Talking to someone
  46. Generalized Anxiety