I'm alwaysgoing tofailRelaxationExercisingTVI can'tdo thisat allSocialAnxietySelf-CareActivitiesObsessiveThinkingTestAnxietyTeethGrindingEatingtoomuchI'll neverbe abletoSituationalAnxietyNauseaJournalingDeepBreathingWhat'sthe pointof tryingSleepingtoomuchFacebookHeartPalpitationsI must notmakemistakesI shouldbe abletoSkippingClassAdequateNutritionI havenocontrolExercisingI'll alwaysfoul thingsupBitingNailsTightnessin chestDrinkingExtensivelyIt's allmyfaultMakingListsAnticipatoryAnxietyGoodsleepHygieneShortnessof BreathPoorAppetiteAvoidantBehaviorsGeneralizedAnxietyPerformanceAnxietyTroubleSleepingProfessorthinks I'mstupidIncreasedAppetiteTimeMgm'tKnots inStomachPerspirationTalkingtosomeoneDoingDrugsI'm alwaysgoing tofailRelaxationExercisingTVI can'tdo thisat allSocialAnxietySelf-CareActivitiesObsessiveThinkingTestAnxietyTeethGrindingEatingtoomuchI'll neverbe abletoSituationalAnxietyNauseaJournalingDeepBreathingWhat'sthe pointof tryingSleepingtoomuchFacebookHeartPalpitationsI must notmakemistakesI shouldbe abletoSkippingClassAdequateNutritionI havenocontrolExercisingI'll alwaysfoul thingsupBitingNailsTightnessin chestDrinkingExtensivelyIt's allmyfaultMakingListsAnticipatoryAnxietyGoodsleepHygieneShortnessof BreathPoorAppetiteAvoidantBehaviorsGeneralizedAnxietyPerformanceAnxietyTroubleSleepingProfessorthinks I'mstupidIncreasedAppetiteTimeMgm'tKnots inStomachPerspirationTalkingtosomeoneDoingDrugs

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm always going to fail
  2. Relaxation Exercising
  3. TV
  4. I can't do this at all
  5. Social Anxiety
  6. Self-Care Activities
  7. Obsessive Thinking
  8. Test Anxiety
  9. Teeth Grinding
  10. Eating too much
  11. I'll never be able to
  12. Situational Anxiety
  13. Nausea
  14. Journaling
  15. Deep Breathing
  16. What's the point of trying
  17. Sleeping too much
  18. Facebook
  19. Heart Palpitations
  20. I must not make mistakes
  21. I should be able to
  22. Skipping Class
  23. Adequate Nutrition
  24. I have no control
  25. Exercising
  26. I'll always foul things up
  27. Biting Nails
  28. Tightness in chest
  29. Drinking Extensively
  30. It's all my fault
  31. Making Lists
  32. Anticipatory Anxiety
  33. Good sleep Hygiene
  34. Shortness of Breath
  35. Poor Appetite
  36. Avoidant Behaviors
  37. Generalized Anxiety
  38. Performance Anxiety
  39. Trouble Sleeping
  40. Professor thinks I'm stupid
  41. Increased Appetite
  42. Time Mgm't
  43. Knots in Stomach
  44. Perspiration
  45. Talking to someone
  46. Doing Drugs