DoingDrugsAvoidantBehaviorsSituationalAnxietyI'm alwaysgoing tofailI can'tdo thisat allDrinkingExtensivelyTeethGrindingSkippingClassDeepBreathingHeartPalpitationsIncreasedAppetiteWhat'sthe pointof tryingAdequateNutritionI shouldbe abletoTalkingtosomeoneSocialAnxietyIt's allmyfaultProfessorthinks I'mstupidPoorAppetiteI'll alwaysfoul thingsupNauseaPerspirationKnots inStomachAnticipatoryAnxietyBitingNailsPerformanceAnxietyFacebookTroubleSleepingTimeMgm'tEatingtoomuchTestAnxietyI'll neverbe abletoSleepingtoomuchObsessiveThinkingI must notmakemistakesI havenocontrolGoodsleepHygieneMakingListsTVTightnessin chestShortnessof BreathGeneralizedAnxietyJournalingExercisingRelaxationExercisingSelf-CareActivitiesDoingDrugsAvoidantBehaviorsSituationalAnxietyI'm alwaysgoing tofailI can'tdo thisat allDrinkingExtensivelyTeethGrindingSkippingClassDeepBreathingHeartPalpitationsIncreasedAppetiteWhat'sthe pointof tryingAdequateNutritionI shouldbe abletoTalkingtosomeoneSocialAnxietyIt's allmyfaultProfessorthinks I'mstupidPoorAppetiteI'll alwaysfoul thingsupNauseaPerspirationKnots inStomachAnticipatoryAnxietyBitingNailsPerformanceAnxietyFacebookTroubleSleepingTimeMgm'tEatingtoomuchTestAnxietyI'll neverbe abletoSleepingtoomuchObsessiveThinkingI must notmakemistakesI havenocontrolGoodsleepHygieneMakingListsTVTightnessin chestShortnessof BreathGeneralizedAnxietyJournalingExercisingRelaxationExercisingSelf-CareActivities

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing Drugs
  2. Avoidant Behaviors
  3. Situational Anxiety
  4. I'm always going to fail
  5. I can't do this at all
  6. Drinking Extensively
  7. Teeth Grinding
  8. Skipping Class
  9. Deep Breathing
  10. Heart Palpitations
  11. Increased Appetite
  12. What's the point of trying
  13. Adequate Nutrition
  14. I should be able to
  15. Talking to someone
  16. Social Anxiety
  17. It's all my fault
  18. Professor thinks I'm stupid
  19. Poor Appetite
  20. I'll always foul things up
  21. Nausea
  22. Perspiration
  23. Knots in Stomach
  24. Anticipatory Anxiety
  25. Biting Nails
  26. Performance Anxiety
  27. Facebook
  28. Trouble Sleeping
  29. Time Mgm't
  30. Eating too much
  31. Test Anxiety
  32. I'll never be able to
  33. Sleeping too much
  34. Obsessive Thinking
  35. I must not make mistakes
  36. I have no control
  37. Good sleep Hygiene
  38. Making Lists
  39. TV
  40. Tightness in chest
  41. Shortness of Breath
  42. Generalized Anxiety
  43. Journaling
  44. Exercising
  45. Relaxation Exercising
  46. Self-Care Activities