Light yourfavoritescentedcandleTake arelaxingshowerSpent timewithfamily/friendsPracticeddeepbreathingexercisesTake arelaxingbathListen toyourfavoritemusicMorningexerciseDeclutteryourbedroomGo fora walkHave apamperdayWorkedonsomethingcreativeAte fruitsandvegetablesAnswerself-carepromptsTreatyourselfDigitaldetoxdaySetyourgoalsWrite 3thingsyou'regrateful forWrite inyourjournalTake apowernapGet atleast 8hours ofsleepMeditateDosomeyogaReada bookDrink 8glassesof waterLight yourfavoritescentedcandleTake arelaxingshowerSpent timewithfamily/friendsPracticeddeepbreathingexercisesTake arelaxingbathListen toyourfavoritemusicMorningexerciseDeclutteryourbedroomGo fora walkHave apamperdayWorkedonsomethingcreativeAte fruitsandvegetablesAnswerself-carepromptsTreatyourselfDigitaldetoxdaySetyourgoalsWrite 3thingsyou'regrateful forWrite inyourjournalTake apowernapGet atleast 8hours ofsleepMeditateDosomeyogaReada bookDrink 8glassesof water

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light your favorite scented candle
  2. Take a relaxing shower
  3. Spent time with family/friends
  4. Practiced deep breathing exercises
  5. Take a relaxing bath
  6. Listen to your favorite music
  7. Morning exercise
  8. Declutter your bedroom
  9. Go for a walk
  10. Have a pamper day
  11. Worked on something creative
  12. Ate fruits and vegetables
  13. Answer self-care prompts
  14. Treat yourself
  15. Digital detox day
  16. Set your goals
  17. Write 3 things you're grateful for
  18. Write in your journal
  19. Take a power nap
  20. Get at least 8 hours of sleep
  21. Meditate
  22. Do some yoga
  23. Read a book
  24. Drink 8 glasses of water