Write 3thingsyou'regrateful forListen toyourfavoritemusicWrite inyourjournalGet atleast 8hours ofsleepDeclutteryourbedroomHave apamperdayReada bookSpent timewithfamily/friendsAte fruitsandvegetablesWorkedonsomethingcreativeAnswerself-carepromptsTreatyourselfDigitaldetoxdayTake apowernapTake arelaxingbathLight yourfavoritescentedcandleGo fora walkMeditateSetyourgoalsDrink 8glassesof waterTake arelaxingshowerMorningexerciseDosomeyogaPracticeddeepbreathingexercisesWrite 3thingsyou'regrateful forListen toyourfavoritemusicWrite inyourjournalGet atleast 8hours ofsleepDeclutteryourbedroomHave apamperdayReada bookSpent timewithfamily/friendsAte fruitsandvegetablesWorkedonsomethingcreativeAnswerself-carepromptsTreatyourselfDigitaldetoxdayTake apowernapTake arelaxingbathLight yourfavoritescentedcandleGo fora walkMeditateSetyourgoalsDrink 8glassesof waterTake arelaxingshowerMorningexerciseDosomeyogaPracticeddeepbreathingexercises

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you're grateful for
  2. Listen to your favorite music
  3. Write in your journal
  4. Get at least 8 hours of sleep
  5. Declutter your bedroom
  6. Have a pamper day
  7. Read a book
  8. Spent time with family/friends
  9. Ate fruits and vegetables
  10. Worked on something creative
  11. Answer self-care prompts
  12. Treat yourself
  13. Digital detox day
  14. Take a power nap
  15. Take a relaxing bath
  16. Light your favorite scented candle
  17. Go for a walk
  18. Meditate
  19. Set your goals
  20. Drink 8 glasses of water
  21. Take a relaxing shower
  22. Morning exercise
  23. Do some yoga
  24. Practiced deep breathing exercises