MorningexerciseHave apamperdayWrite inyourjournalTake arelaxingshowerDrink 8glassesof waterTake arelaxingbathTreatyourselfGo fora walkWrite 3thingsyou'regrateful forDigitaldetoxdayAte fruitsandvegetablesWorkedonsomethingcreativeMeditateGet atleast 8hours ofsleepSetyourgoalsSpent timewithfamily/friendsDosomeyogaPracticeddeepbreathingexercisesReada bookTake apowernapLight yourfavoritescentedcandleListen toyourfavoritemusicDeclutteryourbedroomAnswerself-carepromptsMorningexerciseHave apamperdayWrite inyourjournalTake arelaxingshowerDrink 8glassesof waterTake arelaxingbathTreatyourselfGo fora walkWrite 3thingsyou'regrateful forDigitaldetoxdayAte fruitsandvegetablesWorkedonsomethingcreativeMeditateGet atleast 8hours ofsleepSetyourgoalsSpent timewithfamily/friendsDosomeyogaPracticeddeepbreathingexercisesReada bookTake apowernapLight yourfavoritescentedcandleListen toyourfavoritemusicDeclutteryourbedroomAnswerself-careprompts

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning exercise
  2. Have a pamper day
  3. Write in your journal
  4. Take a relaxing shower
  5. Drink 8 glasses of water
  6. Take a relaxing bath
  7. Treat yourself
  8. Go for a walk
  9. Write 3 things you're grateful for
  10. Digital detox day
  11. Ate fruits and vegetables
  12. Worked on something creative
  13. Meditate
  14. Get at least 8 hours of sleep
  15. Set your goals
  16. Spent time with family/friends
  17. Do some yoga
  18. Practiced deep breathing exercises
  19. Read a book
  20. Take a power nap
  21. Light your favorite scented candle
  22. Listen to your favorite music
  23. Declutter your bedroom
  24. Answer self-care prompts