SetyourgoalsGo fora walkReada bookTake apowernapTake arelaxingbathDrink 8glassesof waterDeclutteryourbedroomMorningexerciseListen toyourfavoritemusicTake arelaxingshowerMeditateAte fruitsandvegetablesGet atleast 8hours ofsleepHave apamperdayWorkedonsomethingcreativeDosomeyogaWrite inyourjournalTreatyourselfAnswerself-carepromptsWrite 3thingsyou'regrateful forDigitaldetoxdayPracticeddeepbreathingexercisesSpent timewithfamily/friendsLight yourfavoritescentedcandleSetyourgoalsGo fora walkReada bookTake apowernapTake arelaxingbathDrink 8glassesof waterDeclutteryourbedroomMorningexerciseListen toyourfavoritemusicTake arelaxingshowerMeditateAte fruitsandvegetablesGet atleast 8hours ofsleepHave apamperdayWorkedonsomethingcreativeDosomeyogaWrite inyourjournalTreatyourselfAnswerself-carepromptsWrite 3thingsyou'regrateful forDigitaldetoxdayPracticeddeepbreathingexercisesSpent timewithfamily/friendsLight yourfavoritescentedcandle

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your goals
  2. Go for a walk
  3. Read a book
  4. Take a power nap
  5. Take a relaxing bath
  6. Drink 8 glasses of water
  7. Declutter your bedroom
  8. Morning exercise
  9. Listen to your favorite music
  10. Take a relaxing shower
  11. Meditate
  12. Ate fruits and vegetables
  13. Get at least 8 hours of sleep
  14. Have a pamper day
  15. Worked on something creative
  16. Do some yoga
  17. Write in your journal
  18. Treat yourself
  19. Answer self-care prompts
  20. Write 3 things you're grateful for
  21. Digital detox day
  22. Practiced deep breathing exercises
  23. Spent time with family/friends
  24. Light your favorite scented candle