WorkedonsomethingcreativeAte fruitsandvegetablesMorningexerciseSetyourgoalsListen toyourfavoritemusicPracticeddeepbreathingexercisesTake apowernapWrite 3thingsyou'regrateful forHave apamperdayWrite inyourjournalDrink 8glassesof waterDeclutteryourbedroomGo fora walkGet atleast 8hours ofsleepTake arelaxingshowerTreatyourselfAnswerself-carepromptsReada bookDosomeyogaMeditateDigitaldetoxdaySpent timewithfamily/friendsTake arelaxingbathLight yourfavoritescentedcandleWorkedonsomethingcreativeAte fruitsandvegetablesMorningexerciseSetyourgoalsListen toyourfavoritemusicPracticeddeepbreathingexercisesTake apowernapWrite 3thingsyou'regrateful forHave apamperdayWrite inyourjournalDrink 8glassesof waterDeclutteryourbedroomGo fora walkGet atleast 8hours ofsleepTake arelaxingshowerTreatyourselfAnswerself-carepromptsReada bookDosomeyogaMeditateDigitaldetoxdaySpent timewithfamily/friendsTake arelaxingbathLight yourfavoritescentedcandle

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on something creative
  2. Ate fruits and vegetables
  3. Morning exercise
  4. Set your goals
  5. Listen to your favorite music
  6. Practiced deep breathing exercises
  7. Take a power nap
  8. Write 3 things you're grateful for
  9. Have a pamper day
  10. Write in your journal
  11. Drink 8 glasses of water
  12. Declutter your bedroom
  13. Go for a walk
  14. Get at least 8 hours of sleep
  15. Take a relaxing shower
  16. Treat yourself
  17. Answer self-care prompts
  18. Read a book
  19. Do some yoga
  20. Meditate
  21. Digital detox day
  22. Spent time with family/friends
  23. Take a relaxing bath
  24. Light your favorite scented candle