WorkedonsomethingcreativeTake apowernapLight yourfavoritescentedcandleGo fora walkMorningexerciseDeclutteryourbedroomDosomeyogaHave apamperdaySpent timewithfamily/friendsWrite 3thingsyou'regrateful forPracticeddeepbreathingexercisesReada bookAte fruitsandvegetablesTreatyourselfTake arelaxingshowerAnswerself-carepromptsMeditateWrite inyourjournalDrink 8glassesof waterGet atleast 8hours ofsleepSetyourgoalsTake arelaxingbathDigitaldetoxdayListen toyourfavoritemusicWorkedonsomethingcreativeTake apowernapLight yourfavoritescentedcandleGo fora walkMorningexerciseDeclutteryourbedroomDosomeyogaHave apamperdaySpent timewithfamily/friendsWrite 3thingsyou'regrateful forPracticeddeepbreathingexercisesReada bookAte fruitsandvegetablesTreatyourselfTake arelaxingshowerAnswerself-carepromptsMeditateWrite inyourjournalDrink 8glassesof waterGet atleast 8hours ofsleepSetyourgoalsTake arelaxingbathDigitaldetoxdayListen toyourfavoritemusic

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on something creative
  2. Take a power nap
  3. Light your favorite scented candle
  4. Go for a walk
  5. Morning exercise
  6. Declutter your bedroom
  7. Do some yoga
  8. Have a pamper day
  9. Spent time with family/friends
  10. Write 3 things you're grateful for
  11. Practiced deep breathing exercises
  12. Read a book
  13. Ate fruits and vegetables
  14. Treat yourself
  15. Take a relaxing shower
  16. Answer self-care prompts
  17. Meditate
  18. Write in your journal
  19. Drink 8 glasses of water
  20. Get at least 8 hours of sleep
  21. Set your goals
  22. Take a relaxing bath
  23. Digital detox day
  24. Listen to your favorite music