DosomeyogaListen toyourfavoritemusicPracticeddeepbreathingexercisesDrink 8glassesof waterTreatyourselfReada bookMeditateSpent timewithfamily/friendsTake arelaxingshowerMorningexerciseAte fruitsandvegetablesDigitaldetoxdayGet atleast 8hours ofsleepSetyourgoalsGo fora walkTake arelaxingbathHave apamperdayWrite 3thingsyou'regrateful forAnswerself-carepromptsLight yourfavoritescentedcandleDeclutteryourbedroomWrite inyourjournalTake apowernapWorkedonsomethingcreativeDosomeyogaListen toyourfavoritemusicPracticeddeepbreathingexercisesDrink 8glassesof waterTreatyourselfReada bookMeditateSpent timewithfamily/friendsTake arelaxingshowerMorningexerciseAte fruitsandvegetablesDigitaldetoxdayGet atleast 8hours ofsleepSetyourgoalsGo fora walkTake arelaxingbathHave apamperdayWrite 3thingsyou'regrateful forAnswerself-carepromptsLight yourfavoritescentedcandleDeclutteryourbedroomWrite inyourjournalTake apowernapWorkedonsomethingcreative

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. Listen to your favorite music
  3. Practiced deep breathing exercises
  4. Drink 8 glasses of water
  5. Treat yourself
  6. Read a book
  7. Meditate
  8. Spent time with family/friends
  9. Take a relaxing shower
  10. Morning exercise
  11. Ate fruits and vegetables
  12. Digital detox day
  13. Get at least 8 hours of sleep
  14. Set your goals
  15. Go for a walk
  16. Take a relaxing bath
  17. Have a pamper day
  18. Write 3 things you're grateful for
  19. Answer self-care prompts
  20. Light your favorite scented candle
  21. Declutter your bedroom
  22. Write in your journal
  23. Take a power nap
  24. Worked on something creative