Drink 8glassesof waterAnswerself-carepromptsPracticeddeepbreathingexercisesAte fruitsandvegetablesWrite 3thingsyou'regrateful forReada bookDeclutteryourbedroomTake arelaxingbathTake arelaxingshowerLight yourfavoritescentedcandleGo fora walkDigitaldetoxdayWrite inyourjournalTreatyourselfDosomeyogaSpent timewithfamily/friendsMorningexerciseSetyourgoalsListen toyourfavoritemusicWorkedonsomethingcreativeMeditateGet atleast 8hours ofsleepHave apamperdayTake apowernapDrink 8glassesof waterAnswerself-carepromptsPracticeddeepbreathingexercisesAte fruitsandvegetablesWrite 3thingsyou'regrateful forReada bookDeclutteryourbedroomTake arelaxingbathTake arelaxingshowerLight yourfavoritescentedcandleGo fora walkDigitaldetoxdayWrite inyourjournalTreatyourselfDosomeyogaSpent timewithfamily/friendsMorningexerciseSetyourgoalsListen toyourfavoritemusicWorkedonsomethingcreativeMeditateGet atleast 8hours ofsleepHave apamperdayTake apowernap

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. Answer self-care prompts
  3. Practiced deep breathing exercises
  4. Ate fruits and vegetables
  5. Write 3 things you're grateful for
  6. Read a book
  7. Declutter your bedroom
  8. Take a relaxing bath
  9. Take a relaxing shower
  10. Light your favorite scented candle
  11. Go for a walk
  12. Digital detox day
  13. Write in your journal
  14. Treat yourself
  15. Do some yoga
  16. Spent time with family/friends
  17. Morning exercise
  18. Set your goals
  19. Listen to your favorite music
  20. Worked on something creative
  21. Meditate
  22. Get at least 8 hours of sleep
  23. Have a pamper day
  24. Take a power nap