Spent timewithfamily/friendsAte fruitsandvegetablesGet atleast 8hours ofsleepTake arelaxingshowerListen toyourfavoritemusicHave apamperdaySetyourgoalsDigitaldetoxdayPracticeddeepbreathingexercisesWrite 3thingsyou'regrateful forWorkedonsomethingcreativeReada bookLight yourfavoritescentedcandleMeditateTreatyourselfGo fora walkDrink 8glassesof waterTake apowernapTake arelaxingbathDeclutteryourbedroomDosomeyogaWrite inyourjournalMorningexerciseAnswerself-carepromptsSpent timewithfamily/friendsAte fruitsandvegetablesGet atleast 8hours ofsleepTake arelaxingshowerListen toyourfavoritemusicHave apamperdaySetyourgoalsDigitaldetoxdayPracticeddeepbreathingexercisesWrite 3thingsyou'regrateful forWorkedonsomethingcreativeReada bookLight yourfavoritescentedcandleMeditateTreatyourselfGo fora walkDrink 8glassesof waterTake apowernapTake arelaxingbathDeclutteryourbedroomDosomeyogaWrite inyourjournalMorningexerciseAnswerself-careprompts

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with family/friends
  2. Ate fruits and vegetables
  3. Get at least 8 hours of sleep
  4. Take a relaxing shower
  5. Listen to your favorite music
  6. Have a pamper day
  7. Set your goals
  8. Digital detox day
  9. Practiced deep breathing exercises
  10. Write 3 things you're grateful for
  11. Worked on something creative
  12. Read a book
  13. Light your favorite scented candle
  14. Meditate
  15. Treat yourself
  16. Go for a walk
  17. Drink 8 glasses of water
  18. Take a power nap
  19. Take a relaxing bath
  20. Declutter your bedroom
  21. Do some yoga
  22. Write in your journal
  23. Morning exercise
  24. Answer self-care prompts