MorningexerciseWrite inyourjournalTake arelaxingshowerWorkedonsomethingcreativePracticeddeepbreathingexercisesTake apowernapGo fora walkLight yourfavoritescentedcandleAnswerself-carepromptsGet atleast 8hours ofsleepListen toyourfavoritemusicDrink 8glassesof waterSpent timewithfamily/friendsDosomeyogaAte fruitsandvegetablesSetyourgoalsDigitaldetoxdayWrite 3thingsyou'regrateful forTreatyourselfHave apamperdayMeditateDeclutteryourbedroomTake arelaxingbathReada bookMorningexerciseWrite inyourjournalTake arelaxingshowerWorkedonsomethingcreativePracticeddeepbreathingexercisesTake apowernapGo fora walkLight yourfavoritescentedcandleAnswerself-carepromptsGet atleast 8hours ofsleepListen toyourfavoritemusicDrink 8glassesof waterSpent timewithfamily/friendsDosomeyogaAte fruitsandvegetablesSetyourgoalsDigitaldetoxdayWrite 3thingsyou'regrateful forTreatyourselfHave apamperdayMeditateDeclutteryourbedroomTake arelaxingbathReada book

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning exercise
  2. Write in your journal
  3. Take a relaxing shower
  4. Worked on something creative
  5. Practiced deep breathing exercises
  6. Take a power nap
  7. Go for a walk
  8. Light your favorite scented candle
  9. Answer self-care prompts
  10. Get at least 8 hours of sleep
  11. Listen to your favorite music
  12. Drink 8 glasses of water
  13. Spent time with family/friends
  14. Do some yoga
  15. Ate fruits and vegetables
  16. Set your goals
  17. Digital detox day
  18. Write 3 things you're grateful for
  19. Treat yourself
  20. Have a pamper day
  21. Meditate
  22. Declutter your bedroom
  23. Take a relaxing bath
  24. Read a book