Listen toyourfavoritemusicDrink 8glassesof waterHave apamperdaySpent timewithfamily/friendsTake arelaxingshowerWrite inyourjournalMorningexerciseLight yourfavoritescentedcandleAte fruitsandvegetablesTreatyourselfDosomeyogaSetyourgoalsGo fora walkDigitaldetoxdayMeditateReada bookWrite 3thingsyou'regrateful forTake apowernapPracticeddeepbreathingexercisesTake arelaxingbathAnswerself-carepromptsWorkedonsomethingcreativeDeclutteryourbedroomGet atleast 8hours ofsleepListen toyourfavoritemusicDrink 8glassesof waterHave apamperdaySpent timewithfamily/friendsTake arelaxingshowerWrite inyourjournalMorningexerciseLight yourfavoritescentedcandleAte fruitsandvegetablesTreatyourselfDosomeyogaSetyourgoalsGo fora walkDigitaldetoxdayMeditateReada bookWrite 3thingsyou'regrateful forTake apowernapPracticeddeepbreathingexercisesTake arelaxingbathAnswerself-carepromptsWorkedonsomethingcreativeDeclutteryourbedroomGet atleast 8hours ofsleep

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Drink 8 glasses of water
  3. Have a pamper day
  4. Spent time with family/friends
  5. Take a relaxing shower
  6. Write in your journal
  7. Morning exercise
  8. Light your favorite scented candle
  9. Ate fruits and vegetables
  10. Treat yourself
  11. Do some yoga
  12. Set your goals
  13. Go for a walk
  14. Digital detox day
  15. Meditate
  16. Read a book
  17. Write 3 things you're grateful for
  18. Take a power nap
  19. Practiced deep breathing exercises
  20. Take a relaxing bath
  21. Answer self-care prompts
  22. Worked on something creative
  23. Declutter your bedroom
  24. Get at least 8 hours of sleep