MorningexerciseDrink 8glassesof waterListen toyourfavoritemusicDosomeyogaMeditateAte fruitsandvegetablesSetyourgoalsPracticeddeepbreathingexercisesReada bookGet atleast 8hours ofsleepGo fora walkTake apowernapSpent timewithfamily/friendsAnswerself-carepromptsLight yourfavoritescentedcandleDeclutteryourbedroomWrite inyourjournalTake arelaxingbathTake arelaxingshowerWrite 3thingsyou'regrateful forWorkedonsomethingcreativeTreatyourselfHave apamperdayDigitaldetoxdayMorningexerciseDrink 8glassesof waterListen toyourfavoritemusicDosomeyogaMeditateAte fruitsandvegetablesSetyourgoalsPracticeddeepbreathingexercisesReada bookGet atleast 8hours ofsleepGo fora walkTake apowernapSpent timewithfamily/friendsAnswerself-carepromptsLight yourfavoritescentedcandleDeclutteryourbedroomWrite inyourjournalTake arelaxingbathTake arelaxingshowerWrite 3thingsyou'regrateful forWorkedonsomethingcreativeTreatyourselfHave apamperdayDigitaldetoxday

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning exercise
  2. Drink 8 glasses of water
  3. Listen to your favorite music
  4. Do some yoga
  5. Meditate
  6. Ate fruits and vegetables
  7. Set your goals
  8. Practiced deep breathing exercises
  9. Read a book
  10. Get at least 8 hours of sleep
  11. Go for a walk
  12. Take a power nap
  13. Spent time with family/friends
  14. Answer self-care prompts
  15. Light your favorite scented candle
  16. Declutter your bedroom
  17. Write in your journal
  18. Take a relaxing bath
  19. Take a relaxing shower
  20. Write 3 things you're grateful for
  21. Worked on something creative
  22. Treat yourself
  23. Have a pamper day
  24. Digital detox day