Get atleast 8hours ofsleepMorningexerciseLight yourfavoritescentedcandleTreatyourselfDeclutteryourbedroomAte fruitsandvegetablesDigitaldetoxdayHave apamperdayTake apowernapReada bookAnswerself-carepromptsWrite inyourjournalDosomeyogaTake arelaxingshowerMeditateSpent timewithfamily/friendsWorkedonsomethingcreativeDrink 8glassesof waterGo fora walkWrite 3thingsyou'regrateful forTake arelaxingbathSetyourgoalsListen toyourfavoritemusicPracticeddeepbreathingexercisesGet atleast 8hours ofsleepMorningexerciseLight yourfavoritescentedcandleTreatyourselfDeclutteryourbedroomAte fruitsandvegetablesDigitaldetoxdayHave apamperdayTake apowernapReada bookAnswerself-carepromptsWrite inyourjournalDosomeyogaTake arelaxingshowerMeditateSpent timewithfamily/friendsWorkedonsomethingcreativeDrink 8glassesof waterGo fora walkWrite 3thingsyou'regrateful forTake arelaxingbathSetyourgoalsListen toyourfavoritemusicPracticeddeepbreathingexercises

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep
  2. Morning exercise
  3. Light your favorite scented candle
  4. Treat yourself
  5. Declutter your bedroom
  6. Ate fruits and vegetables
  7. Digital detox day
  8. Have a pamper day
  9. Take a power nap
  10. Read a book
  11. Answer self-care prompts
  12. Write in your journal
  13. Do some yoga
  14. Take a relaxing shower
  15. Meditate
  16. Spent time with family/friends
  17. Worked on something creative
  18. Drink 8 glasses of water
  19. Go for a walk
  20. Write 3 things you're grateful for
  21. Take a relaxing bath
  22. Set your goals
  23. Listen to your favorite music
  24. Practiced deep breathing exercises