PracticeddeepbreathingexercisesGet atleast 8hours ofsleepTake arelaxingshowerDosomeyogaDigitaldetoxdayMorningexerciseAnswerself-carepromptsTake apowernapTake arelaxingbathWorkedonsomethingcreativeTreatyourselfSpent timewithfamily/friendsAte fruitsandvegetablesSetyourgoalsMeditateReada bookLight yourfavoritescentedcandleHave apamperdayGo fora walkDrink 8glassesof waterWrite 3thingsyou'regrateful forListen toyourfavoritemusicDeclutteryourbedroomWrite inyourjournalPracticeddeepbreathingexercisesGet atleast 8hours ofsleepTake arelaxingshowerDosomeyogaDigitaldetoxdayMorningexerciseAnswerself-carepromptsTake apowernapTake arelaxingbathWorkedonsomethingcreativeTreatyourselfSpent timewithfamily/friendsAte fruitsandvegetablesSetyourgoalsMeditateReada bookLight yourfavoritescentedcandleHave apamperdayGo fora walkDrink 8glassesof waterWrite 3thingsyou'regrateful forListen toyourfavoritemusicDeclutteryourbedroomWrite inyourjournal

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing exercises
  2. Get at least 8 hours of sleep
  3. Take a relaxing shower
  4. Do some yoga
  5. Digital detox day
  6. Morning exercise
  7. Answer self-care prompts
  8. Take a power nap
  9. Take a relaxing bath
  10. Worked on something creative
  11. Treat yourself
  12. Spent time with family/friends
  13. Ate fruits and vegetables
  14. Set your goals
  15. Meditate
  16. Read a book
  17. Light your favorite scented candle
  18. Have a pamper day
  19. Go for a walk
  20. Drink 8 glasses of water
  21. Write 3 things you're grateful for
  22. Listen to your favorite music
  23. Declutter your bedroom
  24. Write in your journal