Get atleast 8hours ofsleepTake apowernapWrite 3thingsyou'regrateful forMeditateTake arelaxingshowerDeclutteryourbedroomTake arelaxingbathDigitaldetoxdayDosomeyogaSetyourgoalsTreatyourselfAnswerself-carepromptsListen toyourfavoritemusicSpent timewithfamily/friendsDrink 8glassesof waterMorningexerciseWrite inyourjournalGo fora walkReada bookWorkedonsomethingcreativeAte fruitsandvegetablesPracticeddeepbreathingexercisesLight yourfavoritescentedcandleHave apamperdayGet atleast 8hours ofsleepTake apowernapWrite 3thingsyou'regrateful forMeditateTake arelaxingshowerDeclutteryourbedroomTake arelaxingbathDigitaldetoxdayDosomeyogaSetyourgoalsTreatyourselfAnswerself-carepromptsListen toyourfavoritemusicSpent timewithfamily/friendsDrink 8glassesof waterMorningexerciseWrite inyourjournalGo fora walkReada bookWorkedonsomethingcreativeAte fruitsandvegetablesPracticeddeepbreathingexercisesLight yourfavoritescentedcandleHave apamperday

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep
  2. Take a power nap
  3. Write 3 things you're grateful for
  4. Meditate
  5. Take a relaxing shower
  6. Declutter your bedroom
  7. Take a relaxing bath
  8. Digital detox day
  9. Do some yoga
  10. Set your goals
  11. Treat yourself
  12. Answer self-care prompts
  13. Listen to your favorite music
  14. Spent time with family/friends
  15. Drink 8 glasses of water
  16. Morning exercise
  17. Write in your journal
  18. Go for a walk
  19. Read a book
  20. Worked on something creative
  21. Ate fruits and vegetables
  22. Practiced deep breathing exercises
  23. Light your favorite scented candle
  24. Have a pamper day