MeditatePracticeddeepbreathingexercisesTreatyourselfTake arelaxingbathWrite 3thingsyou'regrateful forLight yourfavoritescentedcandleAte fruitsandvegetablesMorningexerciseReada bookDrink 8glassesof waterDigitaldetoxdayWorkedonsomethingcreativeSetyourgoalsGet atleast 8hours ofsleepListen toyourfavoritemusicTake arelaxingshowerDosomeyogaWrite inyourjournalDeclutteryourbedroomTake apowernapAnswerself-carepromptsSpent timewithfamily/friendsHave apamperdayGo fora walkMeditatePracticeddeepbreathingexercisesTreatyourselfTake arelaxingbathWrite 3thingsyou'regrateful forLight yourfavoritescentedcandleAte fruitsandvegetablesMorningexerciseReada bookDrink 8glassesof waterDigitaldetoxdayWorkedonsomethingcreativeSetyourgoalsGet atleast 8hours ofsleepListen toyourfavoritemusicTake arelaxingshowerDosomeyogaWrite inyourjournalDeclutteryourbedroomTake apowernapAnswerself-carepromptsSpent timewithfamily/friendsHave apamperdayGo fora walk

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Practiced deep breathing exercises
  3. Treat yourself
  4. Take a relaxing bath
  5. Write 3 things you're grateful for
  6. Light your favorite scented candle
  7. Ate fruits and vegetables
  8. Morning exercise
  9. Read a book
  10. Drink 8 glasses of water
  11. Digital detox day
  12. Worked on something creative
  13. Set your goals
  14. Get at least 8 hours of sleep
  15. Listen to your favorite music
  16. Take a relaxing shower
  17. Do some yoga
  18. Write in your journal
  19. Declutter your bedroom
  20. Take a power nap
  21. Answer self-care prompts
  22. Spent time with family/friends
  23. Have a pamper day
  24. Go for a walk