Have apamperdayMeditateWrite inyourjournalGo fora walkWrite 3thingsyou'regrateful forTreatyourselfSpent timewithfamily/friendsGet atleast 8hours ofsleepListen toyourfavoritemusicSetyourgoalsDeclutteryourbedroomAnswerself-carepromptsMorningexerciseTake arelaxingbathTake apowernapWorkedonsomethingcreativeReada bookDosomeyogaDrink 8glassesof waterDigitaldetoxdayTake arelaxingshowerPracticeddeepbreathingexercisesAte fruitsandvegetablesLight yourfavoritescentedcandleHave apamperdayMeditateWrite inyourjournalGo fora walkWrite 3thingsyou'regrateful forTreatyourselfSpent timewithfamily/friendsGet atleast 8hours ofsleepListen toyourfavoritemusicSetyourgoalsDeclutteryourbedroomAnswerself-carepromptsMorningexerciseTake arelaxingbathTake apowernapWorkedonsomethingcreativeReada bookDosomeyogaDrink 8glassesof waterDigitaldetoxdayTake arelaxingshowerPracticeddeepbreathingexercisesAte fruitsandvegetablesLight yourfavoritescentedcandle

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a pamper day
  2. Meditate
  3. Write in your journal
  4. Go for a walk
  5. Write 3 things you're grateful for
  6. Treat yourself
  7. Spent time with family/friends
  8. Get at least 8 hours of sleep
  9. Listen to your favorite music
  10. Set your goals
  11. Declutter your bedroom
  12. Answer self-care prompts
  13. Morning exercise
  14. Take a relaxing bath
  15. Take a power nap
  16. Worked on something creative
  17. Read a book
  18. Do some yoga
  19. Drink 8 glasses of water
  20. Digital detox day
  21. Take a relaxing shower
  22. Practiced deep breathing exercises
  23. Ate fruits and vegetables
  24. Light your favorite scented candle