Reada bookWrite 3thingsyou'regrateful forDigitaldetoxdaySpent timewithfamily/friendsWrite inyourjournalAnswerself-carepromptsDrink 8glassesof waterTake arelaxingbathLight yourfavoritescentedcandleTreatyourselfMeditateDosomeyogaWorkedonsomethingcreativeTake arelaxingshowerPracticeddeepbreathingexercisesGet atleast 8hours ofsleepMorningexerciseDeclutteryourbedroomGo fora walkListen toyourfavoritemusicAte fruitsandvegetablesHave apamperdaySetyourgoalsTake apowernapReada bookWrite 3thingsyou'regrateful forDigitaldetoxdaySpent timewithfamily/friendsWrite inyourjournalAnswerself-carepromptsDrink 8glassesof waterTake arelaxingbathLight yourfavoritescentedcandleTreatyourselfMeditateDosomeyogaWorkedonsomethingcreativeTake arelaxingshowerPracticeddeepbreathingexercisesGet atleast 8hours ofsleepMorningexerciseDeclutteryourbedroomGo fora walkListen toyourfavoritemusicAte fruitsandvegetablesHave apamperdaySetyourgoalsTake apowernap

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Write 3 things you're grateful for
  3. Digital detox day
  4. Spent time with family/friends
  5. Write in your journal
  6. Answer self-care prompts
  7. Drink 8 glasses of water
  8. Take a relaxing bath
  9. Light your favorite scented candle
  10. Treat yourself
  11. Meditate
  12. Do some yoga
  13. Worked on something creative
  14. Take a relaxing shower
  15. Practiced deep breathing exercises
  16. Get at least 8 hours of sleep
  17. Morning exercise
  18. Declutter your bedroom
  19. Go for a walk
  20. Listen to your favorite music
  21. Ate fruits and vegetables
  22. Have a pamper day
  23. Set your goals
  24. Take a power nap