(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a full movie/TV show without looking at your phone
12-hr no social media challenge
Do a workout without your phone on or by you
Delete social media apps off phone for a day
Eat all meals today without a digital device available
Device free 1-hr prior to bedtime
Declare lunch time device free
Meditate for 10 minutes
Bike ride outside for 30 minutes
24-hr no social media challenge
Walk a local prairie path
Handwrite your to-do list for the day.
Cook a meal for family or friends
4-hr device free digital break
Outdoor walk for 30 minutes (no phone)
Delete a "time-sucking" app
2-hr device free digital break
no phone in bedroom for the night
10 minutes of stretching
Complete a Home Project
Write a handwritten letter to a friend or family member.
Bake a healthy dessert
Attend a workout class
Have a picnic in the great outdoors with no phone
Set an alarm clock instead of using your phone as an alarm.
Unsubscribe from five unnecessary email lists.
Make every meal for the day
Meditate for 15 minutes
Device free 1-hr after waking
Free!
no phone 1 hour after waking and 1 hour before sleep
read for 30 minutes (cannot be digital medium)
no TV for the whole day
Physically write down 5 things you are grateful for
