(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4-hr device free digital break
Bike ride outside for 30 minutes
Do a workout without your phone on or by you
Meditate for 10 minutes
read for 30 minutes (cannot be digital medium)
Set an alarm clock instead of using your phone as an alarm.
10 minutes of stretching
5-hr device free digital break
24-hr no social media challenge
Outdoor walk for 30 minutes (no phone)
Eat all meals today without a digital device available
Make every meal for the day
Handwrite your to-do list for the day.
Device free 1-hr prior to bedtime
Walk a local prairie path
Watch a full movie/TV show without looking at your phone
2-hr device free digital break
Complete a Home Project
12-hr no social media challenge
no TV for the whole day
Write a handwritten letter to a friend or family member.
no phone in bedroom for the night
Bake a healthy dessert
no phone 1 hour after waking and 1 hour before sleep
Delete a "time-sucking" app
Cook a meal for family or friends
Physically write down 5 things you are grateful for
