This bingo card has 36 words: 2-hr device free digital break, Bike ride outside for 30 minutes, Set an alarm clock instead of using your phone as an alarm., Complete a Home Project, 10 minutes of stretching, 5-hr device free digital break, Physically write down 5 things you are grateful for, no phone in bedroom for the night, Attend a workout class, 12-hr no social media challenge, Eat all meals today without a digital device available, Make every meal for the day, 24-hr no social media challenge, Walk a local prairie path, 4-hr device free digital break, Do a workout without your phone on or by you, Device free 1-hr after waking, Meditate for 10 minutes, Bake a healthy dessert, Unsubscribe from five unnecessary email lists., Device free 1-hr prior to bedtime, Declare lunch time device free, Game night with family or friends., Delete social media apps off phone for a day, Watch a full movie/TV show without looking at your phone, Have a picnic in the great outdoors with no phone, Delete a "time-sucking" app, Outdoor walk for 30 minutes (no phone), no TV for the whole day, Write a handwritten letter to a friend or family member., Free!, Meditate for 15 minutes, Cook a meal for family or friends, read for 30 minutes (cannot be digital medium), Handwrite your to-do list for the day. and no phone 1 hour after waking and 1 hour before sleep.
Digital Detox Bingo | Digital Detox Bingo | Digital Detox Bingo | Digital Detox Bingo | Digital Detox Bingo
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