Went to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyDidn't takework homeon theweekendDid a workout that gotmy heartrate upGotmyselfa treatDo arandomact ofkindnessPlayed aboardgame withsomeoneMet witha groupof friendsTook abreak tostretch ordo yogaSpenttime offsocialmediaAte myfavorite foodand didn'tfeel guiltyTried anewhobbyMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekPickedpriorities andlet the littlethings slideCalled ormet with afriend tochatSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistRead a bookthat was notaboutteachingDanced tofavoritemusic for atleast 15 minBlastedan upbeatsong anddancedWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomUsed apositiveaffirmationWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyDidn't takework homeon theweekendDid a workout that gotmy heartrate upGotmyselfa treatDo arandomact ofkindnessPlayed aboardgame withsomeoneMet witha groupof friendsTook abreak tostretch ordo yogaSpenttime offsocialmediaAte myfavorite foodand didn'tfeel guiltyTried anewhobbyMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekPickedpriorities andlet the littlethings slideCalled ormet with afriend tochatSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistRead a bookthat was notaboutteachingDanced tofavoritemusic for atleast 15 minBlastedan upbeatsong anddanced

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed early when I needed more sleep
  2. Bought something for myself and not my classroom
  3. Used a positive affirmation
  4. Went for a walk listening to music or with a friend
  5. Worked on something creative that made you happy
  6. Didn't take work home on the weekend
  7. Did a work out that got my heart rate up
  8. Got myself a treat
  9. Do a random act of kindness
  10. Played a board game with someone
  11. Met with a group of friends
  12. Took a break to stretch or do yoga
  13. Spent time off social media
  14. Ate my favorite food and didn't feel guilty
  15. Tried a new hobby
  16. Meditated or took deep breaths when angry or overwhelmed
  17. Left work at a decent time for a whole week
  18. Picked priorities and let the little things slide
  19. Called or met with a friend to chat
  20. Spent time outdoors in nature
  21. Fell asleep without thinking of your to-do list
  22. Read a book that was not about teaching
  23. Danced to favorite music for at least 15 min
  24. Blasted an upbeat song and danced