Ate myfavorite foodand didn'tfeel guiltyPlayed aboardgame withsomeoneWent for awalklistening tomusic or witha friendGotmyselfa treatTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole weekSpenttime offsocialmediaBlastedan upbeatsong anddancedDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomDanced tofavoritemusic for atleast 15 minRead a bookthat was notaboutteachingMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistSpenttimeoutdoorsin natureTried anewhobbyMeditated ortook deepbreaths whenangry oroverwhelmedCalled ormet with afriend tochatUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyDo arandomact ofkindnessDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltyPlayed aboardgame withsomeoneWent for awalklistening tomusic or witha friendGotmyselfa treatTook abreak tostretch ordo yogaPickedpriorities andlet the littlethings slideLeft work ata decenttime for awhole weekSpenttime offsocialmediaBlastedan upbeatsong anddancedDidn't takework homeon theweekendWent to bedearly when Ineededmore sleepBoughtsomethingfor myselfand not myclassroomDanced tofavoritemusic for atleast 15 minRead a bookthat was notaboutteachingMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistSpenttimeoutdoorsin natureTried anewhobbyMeditated ortook deepbreaths whenangry oroverwhelmedCalled ormet with afriend tochatUsed apositiveaffirmationWorked onsomethingcreative thatmade youhappyDo arandomact ofkindnessDid a workout that gotmy heartrate up

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate my favorite food and didn't feel guilty
  2. Played a board game with someone
  3. Went for a walk listening to music or with a friend
  4. Got myself a treat
  5. Took a break to stretch or do yoga
  6. Picked priorities and let the little things slide
  7. Left work at a decent time for a whole week
  8. Spent time off social media
  9. Blasted an upbeat song and danced
  10. Didn't take work home on the weekend
  11. Went to bed early when I needed more sleep
  12. Bought something for myself and not my classroom
  13. Danced to favorite music for at least 15 min
  14. Read a book that was not about teaching
  15. Met with a group of friends
  16. Fell asleep without thinking of your to-do list
  17. Spent time outdoors in nature
  18. Tried a new hobby
  19. Meditated or took deep breaths when angry or overwhelmed
  20. Called or met with a friend to chat
  21. Used a positive affirmation
  22. Worked on something creative that made you happy
  23. Do a random act of kindness
  24. Did a work out that got my heart rate up