Spenttimeoutdoorsin naturePlayed aboardgame withsomeoneMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationGotmyselfa treatTried anewhobbyDanced tofavoritemusic for atleast 15 minTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepDo arandomact ofkindnessBlastedan upbeatsong anddancedCalled ormet with afriend tochatWorked onsomethingcreative thatmade youhappyLeft work ata decenttime for awhole weekDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendSpenttimeoutdoorsin naturePlayed aboardgame withsomeoneMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomMeditated ortook deepbreaths whenangry oroverwhelmedUsed apositiveaffirmationGotmyselfa treatTried anewhobbyDanced tofavoritemusic for atleast 15 minTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepDo arandomact ofkindnessBlastedan upbeatsong anddancedCalled ormet with afriend tochatWorked onsomethingcreative thatmade youhappyLeft work ata decenttime for awhole weekDid a workout that gotmy heartrate upAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors in nature
  2. Played a board game with someone
  3. Met with a group of friends
  4. Bought something for myself and not my classroom
  5. Meditated or took deep breaths when angry or overwhelmed
  6. Used a positive affirmation
  7. Got myself a treat
  8. Tried a new hobby
  9. Danced to favorite music for at least 15 min
  10. Took a break to stretch or do yoga
  11. Went for a walk listening to music or with a friend
  12. Went to bed early when I needed more sleep
  13. Do a random act of kindness
  14. Blasted an upbeat song and danced
  15. Called or met with a friend to chat
  16. Worked on something creative that made you happy
  17. Left work at a decent time for a whole week
  18. Did a work out that got my heart rate up
  19. Ate my favorite food and didn't feel guilty
  20. Spent time off social media
  21. Picked priorities and let the little things slide
  22. Read a book that was not about teaching
  23. Fell asleep without thinking of your to-do list
  24. Didn't take work home on the weekend