Ate myfavorite foodand didn'tfeel guiltyTried anewhobbyUsed apositiveaffirmationDidn't takework homeon theweekendLeft work ata decenttime for awhole weekDo arandomact ofkindnessRead a bookthat was notaboutteachingBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomDanced tofavoritemusic for atleast 15 minWent to bedearly when Ineededmore sleepPlayed aboardgame withsomeoneSpenttime offsocialmediaWorked onsomethingcreative thatmade youhappyCalled ormet with afriend tochatWent for awalklistening tomusic or witha friendMet witha groupof friendsSpenttimeoutdoorsin natureGotmyselfa treatMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyTried anewhobbyUsed apositiveaffirmationDidn't takework homeon theweekendLeft work ata decenttime for awhole weekDo arandomact ofkindnessRead a bookthat was notaboutteachingBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomDanced tofavoritemusic for atleast 15 minWent to bedearly when Ineededmore sleepPlayed aboardgame withsomeoneSpenttime offsocialmediaWorked onsomethingcreative thatmade youhappyCalled ormet with afriend tochatWent for awalklistening tomusic or witha friendMet witha groupof friendsSpenttimeoutdoorsin natureGotmyselfa treatMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upFell asleepwithoutthinking ofyour to-dolist

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate my favorite food and didn't feel guilty
  2. Tried a new hobby
  3. Used a positive affirmation
  4. Didn't take work home on the weekend
  5. Left work at a decent time for a whole week
  6. Do a random act of kindness
  7. Read a book that was not about teaching
  8. Blasted an upbeat song and danced
  9. Bought something for myself and not my classroom
  10. Danced to favorite music for at least 15 min
  11. Went to bed early when I needed more sleep
  12. Played a board game with someone
  13. Spent time off social media
  14. Worked on something creative that made you happy
  15. Called or met with a friend to chat
  16. Went for a walk listening to music or with a friend
  17. Met with a group of friends
  18. Spent time outdoors in nature
  19. Got myself a treat
  20. Meditated or took deep breaths when angry or overwhelmed
  21. Picked priorities and let the little things slide
  22. Took a break to stretch or do yoga
  23. Did a work out that got my heart rate up
  24. Fell asleep without thinking of your to-do list