(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Left work at a decent time for a whole week
Called or met with a friend to chat
Went for a walk listening to music or with a friend
Bought something for myself and not my classroom
Spent time off social media
Fell asleep without thinking of your to-do list
Spent time outdoors in nature
Took a break to stretch or do yoga
Went to bed early when I needed more sleep
Blasted an upbeat song and danced
Did a work out that got my heart rate up
Worked on something creative that made you happy
Ate my favorite food and didn't feel guilty
Read a book that was not about teaching
Used a positive affirmation
Danced to favorite music for at least 15 min
Met with a group of friends
Got myself a treat
Picked priorities and let the little things slide
Meditated or took deep breaths when angry or overwhelmed
