Left work ata decenttime for awhole weekTried anewhobbyCalled ormet with afriend tochatWent to bedearly when Ineededmore sleepSpenttimeoutdoorsin natureMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendDidn't takework homeon theweekendDo arandomact ofkindnessPickedpriorities andlet the littlethings slideUsed apositiveaffirmationDanced tofavoritemusic for atleast 15 minFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomSpenttime offsocialmediaPlayed aboardgame withsomeoneGotmyselfa treatRead a bookthat was notaboutteachingWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upTook abreak tostretch ordo yogaLeft work ata decenttime for awhole weekTried anewhobbyCalled ormet with afriend tochatWent to bedearly when Ineededmore sleepSpenttimeoutdoorsin natureMeditated ortook deepbreaths whenangry oroverwhelmedWent for awalklistening tomusic or witha friendDidn't takework homeon theweekendDo arandomact ofkindnessPickedpriorities andlet the littlethings slideUsed apositiveaffirmationDanced tofavoritemusic for atleast 15 minFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomSpenttime offsocialmediaPlayed aboardgame withsomeoneGotmyselfa treatRead a bookthat was notaboutteachingWorked onsomethingcreative thatmade youhappyDid a workout that gotmy heartrate upTook abreak tostretch ordo yoga

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left work at a decent time for a whole week
  2. Tried a new hobby
  3. Called or met with a friend to chat
  4. Went to bed early when I needed more sleep
  5. Spent time outdoors in nature
  6. Meditated or took deep breaths when angry or overwhelmed
  7. Went for a walk listening to music or with a friend
  8. Didn't take work home on the weekend
  9. Do a random act of kindness
  10. Picked priorities and let the little things slide
  11. Used a positive affirmation
  12. Danced to favorite music for at least 15 min
  13. Fell asleep without thinking of your to-do list
  14. Ate my favorite food and didn't feel guilty
  15. Met with a group of friends
  16. Blasted an upbeat song and danced
  17. Bought something for myself and not my classroom
  18. Spent time off social media
  19. Played a board game with someone
  20. Got myself a treat
  21. Read a book that was not about teaching
  22. Worked on something creative that made you happy
  23. Did a work out that got my heart rate up
  24. Took a break to stretch or do yoga