Spenttimeoutdoorsin natureGotmyselfa treatPickedpriorities andlet the littlethings slideSpenttime offsocialmediaFell asleepwithoutthinking ofyour to-dolistRead a bookthat was notaboutteachingDanced tofavoritemusic for atleast 15 minLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyUsed apositiveaffirmationDo arandomact ofkindnessBoughtsomethingfor myselfand not myclassroomPlayed aboardgame withsomeoneDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltyWent for awalklistening tomusic or witha friendBlastedan upbeatsong anddancedCalled ormet with afriend tochatMet witha groupof friendsTried anewhobbyDid a workout that gotmy heartrate upWent to bedearly when Ineededmore sleepSpenttimeoutdoorsin natureGotmyselfa treatPickedpriorities andlet the littlethings slideSpenttime offsocialmediaFell asleepwithoutthinking ofyour to-dolistRead a bookthat was notaboutteachingDanced tofavoritemusic for atleast 15 minLeft work ata decenttime for awhole weekTook abreak tostretch ordo yogaWorked onsomethingcreative thatmade youhappyUsed apositiveaffirmationDo arandomact ofkindnessBoughtsomethingfor myselfand not myclassroomPlayed aboardgame withsomeoneDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltyWent for awalklistening tomusic or witha friendBlastedan upbeatsong anddancedCalled ormet with afriend tochatMet witha groupof friendsTried anewhobbyDid a workout that gotmy heartrate upWent to bedearly when Ineededmore sleep

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors in nature
  2. Got myself a treat
  3. Picked priorities and let the little things slide
  4. Spent time off social media
  5. Fell asleep without thinking of your to-do list
  6. Read a book that was not about teaching
  7. Danced to favorite music for at least 15 min
  8. Left work at a decent time for a whole week
  9. Took a break to stretch or do yoga
  10. Worked on something creative that made you happy
  11. Used a positive affirmation
  12. Do a random act of kindness
  13. Bought something for myself and not my classroom
  14. Played a board game with someone
  15. Didn't take work home on the weekend
  16. Meditated or took deep breaths when angry or overwhelmed
  17. Ate my favorite food and didn't feel guilty
  18. Went for a walk listening to music or with a friend
  19. Blasted an upbeat song and danced
  20. Called or met with a friend to chat
  21. Met with a group of friends
  22. Tried a new hobby
  23. Did a work out that got my heart rate up
  24. Went to bed early when I needed more sleep