Called ormet with afriend tochatRead a bookthat was notaboutteachingDid a workout that gotmy heartrate upWent to bedearly when Ineededmore sleepPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendGotmyselfa treatTook abreak tostretch ordo yogaTried anewhobbyMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyDanced tofavoritemusic for atleast 15 minBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaDidn't takework homeon theweekendSpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyDo arandomact ofkindnessLeft work ata decenttime for awhole weekUsed apositiveaffirmationMet witha groupof friendsPlayed aboardgame withsomeoneCalled ormet with afriend tochatRead a bookthat was notaboutteachingDid a workout that gotmy heartrate upWent to bedearly when Ineededmore sleepPickedpriorities andlet the littlethings slideWent for awalklistening tomusic or witha friendGotmyselfa treatTook abreak tostretch ordo yogaTried anewhobbyMeditated ortook deepbreaths whenangry oroverwhelmedWorked onsomethingcreative thatmade youhappyDanced tofavoritemusic for atleast 15 minBlastedan upbeatsong anddancedBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaDidn't takework homeon theweekendSpenttimeoutdoorsin natureAte myfavorite foodand didn'tfeel guiltyDo arandomact ofkindnessLeft work ata decenttime for awhole weekUsed apositiveaffirmationMet witha groupof friendsPlayed aboardgame withsomeone

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or met with a friend to chat
  2. Read a book that was not about teaching
  3. Did a work out that got my heart rate up
  4. Went to bed early when I needed more sleep
  5. Picked priorities and let the little things slide
  6. Went for a walk listening to music or with a friend
  7. Got myself a treat
  8. Took a break to stretch or do yoga
  9. Tried a new hobby
  10. Meditated or took deep breaths when angry or overwhelmed
  11. Worked on something creative that made you happy
  12. Danced to favorite music for at least 15 min
  13. Blasted an upbeat song and danced
  14. Bought something for myself and not my classroom
  15. Fell asleep without thinking of your to-do list
  16. Spent time off social media
  17. Didn't take work home on the weekend
  18. Spent time outdoors in nature
  19. Ate my favorite food and didn't feel guilty
  20. Do a random act of kindness
  21. Left work at a decent time for a whole week
  22. Used a positive affirmation
  23. Met with a group of friends
  24. Played a board game with someone