Went for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingCalled ormet with afriend tochatLeft work ata decenttime for awhole weekSpenttime offsocialmediaTried anewhobbyDo arandomact ofkindnessSpenttimeoutdoorsin natureDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsPlayed aboardgame withsomeoneGotmyselfa treatTook abreak tostretch ordo yogaWent to bedearly when Ineededmore sleepBlastedan upbeatsong anddancedMeditated ortook deepbreaths whenangry oroverwhelmedDanced tofavoritemusic for atleast 15 minUsed apositiveaffirmationDidn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyWent for awalklistening tomusic or witha friendWorked onsomethingcreative thatmade youhappyPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingCalled ormet with afriend tochatLeft work ata decenttime for awhole weekSpenttime offsocialmediaTried anewhobbyDo arandomact ofkindnessSpenttimeoutdoorsin natureDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomMet witha groupof friendsPlayed aboardgame withsomeoneGotmyselfa treatTook abreak tostretch ordo yogaWent to bedearly when Ineededmore sleepBlastedan upbeatsong anddancedMeditated ortook deepbreaths whenangry oroverwhelmedDanced tofavoritemusic for atleast 15 minUsed apositiveaffirmationDidn't takework homeon theweekendFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guilty

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk listening to music or with a friend
  2. Worked on something creative that made you happy
  3. Picked priorities and let the little things slide
  4. Read a book that was not about teaching
  5. Called or met with a friend to chat
  6. Left work at a decent time for a whole week
  7. Spent time off social media
  8. Tried a new hobby
  9. Do a random act of kindness
  10. Spent time outdoors in nature
  11. Did a work out that got my heart rate up
  12. Bought something for myself and not my classroom
  13. Met with a group of friends
  14. Played a board game with someone
  15. Got myself a treat
  16. Took a break to stretch or do yoga
  17. Went to bed early when I needed more sleep
  18. Blasted an upbeat song and danced
  19. Meditated or took deep breaths when angry or overwhelmed
  20. Danced to favorite music for at least 15 min
  21. Used a positive affirmation
  22. Didn't take work home on the weekend
  23. Fell asleep without thinking of your to-do list
  24. Ate my favorite food and didn't feel guilty