Fell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddancedTried anewhobbySpenttime offsocialmediaDanced tofavoritemusic for atleast 15 minSpenttimeoutdoorsin natureGotmyselfa treatWent to bedearly when Ineededmore sleepPlayed aboardgame withsomeoneTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upRead a bookthat was notaboutteachingLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendMet witha groupof friendsUsed apositiveaffirmationWent for awalklistening tomusic or witha friendCalled ormet with afriend tochatWorked onsomethingcreative thatmade youhappyDo arandomact ofkindnessBoughtsomethingfor myselfand not myclassroomPickedpriorities andlet the littlethings slideFell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddancedTried anewhobbySpenttime offsocialmediaDanced tofavoritemusic for atleast 15 minSpenttimeoutdoorsin natureGotmyselfa treatWent to bedearly when Ineededmore sleepPlayed aboardgame withsomeoneTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upRead a bookthat was notaboutteachingLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendMet witha groupof friendsUsed apositiveaffirmationWent for awalklistening tomusic or witha friendCalled ormet with afriend tochatWorked onsomethingcreative thatmade youhappyDo arandomact ofkindnessBoughtsomethingfor myselfand not myclassroomPickedpriorities andlet the littlethings slide

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fell asleep without thinking of your to-do list
  2. Blasted an upbeat song and danced
  3. Tried a new hobby
  4. Spent time off social media
  5. Danced to favorite music for at least 15 min
  6. Spent time outdoors in nature
  7. Got myself a treat
  8. Went to bed early when I needed more sleep
  9. Played a board game with someone
  10. Took a break to stretch or do yoga
  11. Did a work out that got my heart rate up
  12. Read a book that was not about teaching
  13. Left work at a decent time for a whole week
  14. Meditated or took deep breaths when angry or overwhelmed
  15. Ate my favorite food and didn't feel guilty
  16. Didn't take work home on the weekend
  17. Met with a group of friends
  18. Used a positive affirmation
  19. Went for a walk listening to music or with a friend
  20. Called or met with a friend to chat
  21. Worked on something creative that made you happy
  22. Do a random act of kindness
  23. Bought something for myself and not my classroom
  24. Picked priorities and let the little things slide