Fell asleepwithoutthinking ofyour to-dolistWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendDidn't takework homeon theweekendWorked onsomethingcreative thatmade youhappyTried anewhobbyPickedpriorities andlet the littlethings slideMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyDanced tofavoritemusic for atleast 15 minDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomCalled ormet with afriend tochatTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin naturePlayed aboardgame withsomeoneDo arandomact ofkindnessBlastedan upbeatsong anddancedSpenttime offsocialmediaRead a bookthat was notaboutteachingUsed apositiveaffirmationLeft work ata decenttime for awhole weekGotmyselfa treatFell asleepwithoutthinking ofyour to-dolistWent to bedearly when Ineededmore sleepWent for awalklistening tomusic or witha friendDidn't takework homeon theweekendWorked onsomethingcreative thatmade youhappyTried anewhobbyPickedpriorities andlet the littlethings slideMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyDanced tofavoritemusic for atleast 15 minDid a workout that gotmy heartrate upBoughtsomethingfor myselfand not myclassroomCalled ormet with afriend tochatTook abreak tostretch ordo yogaMeditated ortook deepbreaths whenangry oroverwhelmedSpenttimeoutdoorsin naturePlayed aboardgame withsomeoneDo arandomact ofkindnessBlastedan upbeatsong anddancedSpenttime offsocialmediaRead a bookthat was notaboutteachingUsed apositiveaffirmationLeft work ata decenttime for awhole weekGotmyselfa treat

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fell asleep without thinking of your to-do list
  2. Went to bed early when I needed more sleep
  3. Went for a walk listening to music or with a friend
  4. Didn't take work home on the weekend
  5. Worked on something creative that made you happy
  6. Tried a new hobby
  7. Picked priorities and let the little things slide
  8. Met with a group of friends
  9. Ate my favorite food and didn't feel guilty
  10. Danced to favorite music for at least 15 min
  11. Did a work out that got my heart rate up
  12. Bought something for myself and not my classroom
  13. Called or met with a friend to chat
  14. Took a break to stretch or do yoga
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Spent time outdoors in nature
  17. Played a board game with someone
  18. Do a random act of kindness
  19. Blasted an upbeat song and danced
  20. Spent time off social media
  21. Read a book that was not about teaching
  22. Used a positive affirmation
  23. Left work at a decent time for a whole week
  24. Got myself a treat