Blastedan upbeatsong anddancedRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedDidn't takework homeon theweekendDo arandomact ofkindnessTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomSpenttime offsocialmediaGotmyselfa treatAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistPlayed aboardgame withsomeoneDanced tofavoritemusic for atleast 15 minCalled ormet with afriend tochatSpenttimeoutdoorsin naturePickedpriorities andlet the littlethings slideTried anewhobbyUsed apositiveaffirmationBlastedan upbeatsong anddancedRead a bookthat was notaboutteachingMeditated ortook deepbreaths whenangry oroverwhelmedDidn't takework homeon theweekendDo arandomact ofkindnessTook abreak tostretch ordo yogaDid a workout that gotmy heartrate upLeft work ata decenttime for awhole weekWent to bedearly when Ineededmore sleepWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomSpenttime offsocialmediaGotmyselfa treatAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistPlayed aboardgame withsomeoneDanced tofavoritemusic for atleast 15 minCalled ormet with afriend tochatSpenttimeoutdoorsin naturePickedpriorities andlet the littlethings slideTried anewhobbyUsed apositiveaffirmation

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blasted an upbeat song and danced
  2. Read a book that was not about teaching
  3. Meditated or took deep breaths when angry or overwhelmed
  4. Didn't take work home on the weekend
  5. Do a random act of kindness
  6. Took a break to stretch or do yoga
  7. Did a work out that got my heart rate up
  8. Left work at a decent time for a whole week
  9. Went to bed early when I needed more sleep
  10. Worked on something creative that made you happy
  11. Went for a walk listening to music or with a friend
  12. Bought something for myself and not my classroom
  13. Spent time off social media
  14. Got myself a treat
  15. Ate my favorite food and didn't feel guilty
  16. Met with a group of friends
  17. Fell asleep without thinking of your to-do list
  18. Played a board game with someone
  19. Danced to favorite music for at least 15 min
  20. Called or met with a friend to chat
  21. Spent time outdoors in nature
  22. Picked priorities and let the little things slide
  23. Tried a new hobby
  24. Used a positive affirmation