Boughtsomethingfor myselfand not myclassroomLeft work ata decenttime for awhole weekAte myfavorite foodand didn'tfeel guiltyRead a bookthat was notaboutteachingSpenttime offsocialmediaGotmyselfa treatWent to bedearly when Ineededmore sleepUsed apositiveaffirmationDanced tofavoritemusic for atleast 15 minFell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddancedDo arandomact ofkindnessPickedpriorities andlet the littlethings slideTried anewhobbyMeditated ortook deepbreaths whenangry oroverwhelmedMet witha groupof friendsDidn't takework homeon theweekendDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappyCalled ormet with afriend tochatSpenttimeoutdoorsin naturePlayed aboardgame withsomeoneTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomLeft work ata decenttime for awhole weekAte myfavorite foodand didn'tfeel guiltyRead a bookthat was notaboutteachingSpenttime offsocialmediaGotmyselfa treatWent to bedearly when Ineededmore sleepUsed apositiveaffirmationDanced tofavoritemusic for atleast 15 minFell asleepwithoutthinking ofyour to-dolistBlastedan upbeatsong anddancedDo arandomact ofkindnessPickedpriorities andlet the littlethings slideTried anewhobbyMeditated ortook deepbreaths whenangry oroverwhelmedMet witha groupof friendsDidn't takework homeon theweekendDid a workout that gotmy heartrate upWorked onsomethingcreative thatmade youhappyCalled ormet with afriend tochatSpenttimeoutdoorsin naturePlayed aboardgame withsomeoneTook abreak tostretch ordo yogaWent for awalklistening tomusic or witha friend

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought something for myself and not my classroom
  2. Left work at a decent time for a whole week
  3. Ate my favorite food and didn't feel guilty
  4. Read a book that was not about teaching
  5. Spent time off social media
  6. Got myself a treat
  7. Went to bed early when I needed more sleep
  8. Used a positive affirmation
  9. Danced to favorite music for at least 15 min
  10. Fell asleep without thinking of your to-do list
  11. Blasted an upbeat song and danced
  12. Do a random act of kindness
  13. Picked priorities and let the little things slide
  14. Tried a new hobby
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Met with a group of friends
  17. Didn't take work home on the weekend
  18. Did a work out that got my heart rate up
  19. Worked on something creative that made you happy
  20. Called or met with a friend to chat
  21. Spent time outdoors in nature
  22. Played a board game with someone
  23. Took a break to stretch or do yoga
  24. Went for a walk listening to music or with a friend