Didn't takework homeon theweekendMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyDid a workout that gotmy heartrate upBlastedan upbeatsong anddancedUsed apositiveaffirmationPickedpriorities andlet the littlethings slidePlayed aboardgame withsomeoneDanced tofavoritemusic for atleast 15 minLeft work ata decenttime for awhole weekWorked onsomethingcreative thatmade youhappyWent to bedearly when Ineededmore sleepSpenttime offsocialmediaTried anewhobbyGotmyselfa treatRead a bookthat was notaboutteachingDo arandomact ofkindnessMeditated ortook deepbreaths whenangry oroverwhelmedCalled ormet with afriend tochatSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yogaDidn't takework homeon theweekendMet witha groupof friendsFell asleepwithoutthinking ofyour to-dolistAte myfavorite foodand didn'tfeel guiltyDid a workout that gotmy heartrate upBlastedan upbeatsong anddancedUsed apositiveaffirmationPickedpriorities andlet the littlethings slidePlayed aboardgame withsomeoneDanced tofavoritemusic for atleast 15 minLeft work ata decenttime for awhole weekWorked onsomethingcreative thatmade youhappyWent to bedearly when Ineededmore sleepSpenttime offsocialmediaTried anewhobbyGotmyselfa treatRead a bookthat was notaboutteachingDo arandomact ofkindnessMeditated ortook deepbreaths whenangry oroverwhelmedCalled ormet with afriend tochatSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomTook abreak tostretch ordo yoga

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't take work home on the weekend
  2. Met with a group of friends
  3. Fell asleep without thinking of your to-do list
  4. Ate my favorite food and didn't feel guilty
  5. Did a work out that got my heart rate up
  6. Blasted an upbeat song and danced
  7. Used a positive affirmation
  8. Picked priorities and let the little things slide
  9. Played a board game with someone
  10. Danced to favorite music for at least 15 min
  11. Left work at a decent time for a whole week
  12. Worked on something creative that made you happy
  13. Went to bed early when I needed more sleep
  14. Spent time off social media
  15. Tried a new hobby
  16. Got myself a treat
  17. Read a book that was not about teaching
  18. Do a random act of kindness
  19. Meditated or took deep breaths when angry or overwhelmed
  20. Called or met with a friend to chat
  21. Spent time outdoors in nature
  22. Went for a walk listening to music or with a friend
  23. Bought something for myself and not my classroom
  24. Took a break to stretch or do yoga