Used apositiveaffirmationLeft work ata decenttime for awhole weekAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedMet witha groupof friendsSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomCalled ormet with afriend tochatTried anewhobbyDid a workout that gotmy heartrate upDo arandomact ofkindnessWorked onsomethingcreative thatmade youhappyPlayed aboardgame withsomeoneBlastedan upbeatsong anddancedFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaWent to bedearly when Ineededmore sleepDanced tofavoritemusic for atleast 15 minGotmyselfa treatPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingTook abreak tostretch ordo yogaUsed apositiveaffirmationLeft work ata decenttime for awhole weekAte myfavorite foodand didn'tfeel guiltyDidn't takework homeon theweekendMeditated ortook deepbreaths whenangry oroverwhelmedMet witha groupof friendsSpenttimeoutdoorsin natureWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomCalled ormet with afriend tochatTried anewhobbyDid a workout that gotmy heartrate upDo arandomact ofkindnessWorked onsomethingcreative thatmade youhappyPlayed aboardgame withsomeoneBlastedan upbeatsong anddancedFell asleepwithoutthinking ofyour to-dolistSpenttime offsocialmediaWent to bedearly when Ineededmore sleepDanced tofavoritemusic for atleast 15 minGotmyselfa treatPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingTook abreak tostretch ordo yoga

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a positive affirmation
  2. Left work at a decent time for a whole week
  3. Ate my favorite food and didn't feel guilty
  4. Didn't take work home on the weekend
  5. Meditated or took deep breaths when angry or overwhelmed
  6. Met with a group of friends
  7. Spent time outdoors in nature
  8. Went for a walk listening to music or with a friend
  9. Bought something for myself and not my classroom
  10. Called or met with a friend to chat
  11. Tried a new hobby
  12. Did a work out that got my heart rate up
  13. Do a random act of kindness
  14. Worked on something creative that made you happy
  15. Played a board game with someone
  16. Blasted an upbeat song and danced
  17. Fell asleep without thinking of your to-do list
  18. Spent time off social media
  19. Went to bed early when I needed more sleep
  20. Danced to favorite music for at least 15 min
  21. Got myself a treat
  22. Picked priorities and let the little things slide
  23. Read a book that was not about teaching
  24. Took a break to stretch or do yoga