Called ormet with afriend tochatDanced tofavoritemusic for atleast 15 minTook abreak tostretch ordo yogaGotmyselfa treatLeft work ata decenttime for awhole weekAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomBlastedan upbeatsong anddancedSpenttimeoutdoorsin natureUsed apositiveaffirmationDo arandomact ofkindnessWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepTried anewhobbyFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingDid a workout that gotmy heartrate upPlayed aboardgame withsomeoneMeditated ortook deepbreaths whenangry oroverwhelmedCalled ormet with afriend tochatDanced tofavoritemusic for atleast 15 minTook abreak tostretch ordo yogaGotmyselfa treatLeft work ata decenttime for awhole weekAte myfavorite foodand didn'tfeel guiltySpenttime offsocialmediaMet witha groupof friendsBoughtsomethingfor myselfand not myclassroomBlastedan upbeatsong anddancedSpenttimeoutdoorsin natureUsed apositiveaffirmationDo arandomact ofkindnessWorked onsomethingcreative thatmade youhappyWent for awalklistening tomusic or witha friendWent to bedearly when Ineededmore sleepTried anewhobbyFell asleepwithoutthinking ofyour to-dolistDidn't takework homeon theweekendPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingDid a workout that gotmy heartrate upPlayed aboardgame withsomeoneMeditated ortook deepbreaths whenangry oroverwhelmed

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or met with a friend to chat
  2. Danced to favorite music for at least 15 min
  3. Took a break to stretch or do yoga
  4. Got myself a treat
  5. Left work at a decent time for a whole week
  6. Ate my favorite food and didn't feel guilty
  7. Spent time off social media
  8. Met with a group of friends
  9. Bought something for myself and not my classroom
  10. Blasted an upbeat song and danced
  11. Spent time outdoors in nature
  12. Used a positive affirmation
  13. Do a random act of kindness
  14. Worked on something creative that made you happy
  15. Went for a walk listening to music or with a friend
  16. Went to bed early when I needed more sleep
  17. Tried a new hobby
  18. Fell asleep without thinking of your to-do list
  19. Didn't take work home on the weekend
  20. Picked priorities and let the little things slide
  21. Read a book that was not about teaching
  22. Did a work out that got my heart rate up
  23. Played a board game with someone
  24. Meditated or took deep breaths when angry or overwhelmed