This bingo card has a free space and 24 words: Do a random act of kindness, Went for a walk listening to music or with a friend, Called or met with a friend to chat, Got myself a treat, Worked on something creative that made you happy, Danced to favorite music for at least 15 min, Left work at a decent time for a whole week, Used a positive affirmation, Met with a group of friends, Didn't take work home on the weekend, Did a work out that got my heart rate up, Played a board game with someone, Picked priorities and let the little things slide, Ate my favorite food and didn't feel guilty, Tried a new hobby, Bought something for myself and not my classroom, Spent time outdoors in nature, Read a book that was not about teaching, Meditated or took deep breaths when angry or overwhelmed, Spent time off social media, Blasted an upbeat song and danced, Took a break to stretch or do yoga, Went to bed early when I needed more sleep and Fell asleep without thinking of your to-do list.
Teacher Self-Care | Self Care Bingo | Self Care Bingo | Teacher Self-Care | Teacher Self-Care
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