MoveyourbodyTake abreak fromtechnologyDecluttera spaceSpend onehour learningsomethingnewWrite inajournalHave agoodlaughSleepfor 7-9hoursBrainstormways tosolve aproblemDeepbreathing/meditationTalk tosomeone aboutsomething thatis bothering youSay apositiveaffirmationto yourselfTake a hotshower orbathPausebetweenactionCall afriendDo yourfavoritehobbyListentomusicSay “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreStretchor doyogaWatch yourfavoriteNetflix showor movieAsk forhelp witha problemStart withthehardesttask firstDosomethingcreativeMake a listof thingsyou needto doTake timeeach dayto reflectUse calmingessentialoils likelavenderChoosea healthysnackMoveyourbodyTake abreak fromtechnologyDecluttera spaceSpend onehour learningsomethingnewWrite inajournalHave agoodlaughSleepfor 7-9hoursBrainstormways tosolve aproblemDeepbreathing/meditationTalk tosomeone aboutsomething thatis bothering youSay apositiveaffirmationto yourselfTake a hotshower orbathPausebetweenactionCall afriendDo yourfavoritehobbyListentomusicSay “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreStretchor doyogaWatch yourfavoriteNetflix showor movieAsk forhelp witha problemStart withthehardesttask firstDosomethingcreativeMake a listof thingsyou needto doTake timeeach dayto reflectUse calmingessentialoils likelavenderChoosea healthysnack

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Take a break from technology
  3. Declutter a space
  4. Spend one hour learning something new
  5. Write in a journal
  6. Have a good laugh
  7. Sleep for 7-9 hours
  8. Brainstorm ways to solve a problem
  9. Deep breathing/ meditation
  10. Talk to someone about something that is bothering you
  11. Say a positive affirmation to yourself
  12. Take a hot shower or bath
  13. Pause between action
  14. Call a friend
  15. Do your favorite hobby
  16. Listen to music
  17. Say “no” to an optional request so you can have time for yourself
  18. Read a book for 30 minutes or more
  19. Stretch or do yoga
  20. Watch your favorite Netflix show or movie
  21. Ask for help with a problem
  22. Start with the hardest task first
  23. Do something creative
  24. Make a list of things you need to do
  25. Take time each day to reflect
  26. Use calming essential oils like lavender
  27. Choose a healthy snack