(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music
Choose a healthy snack
Move your body
Declutter a space
Read a book for 30 minutes or more
Say a positive affirmation to yourself
Use calming essential oils like lavender
Have a good laugh
Take a break from technology
Deep breathing/ meditation
Brainstorm ways to solve a problem
Sleep for 7-9 hours
Start with the hardest task first
Stretch or do yoga
Call a friend
Pause between action
Ask for help with a problem
Do your favorite hobby
Watch your favorite Netflix show or movie
Take time each day to reflect
Talk to someone about something that is bothering you
Do something creative
Spend one hour learning something new
Write in a journal
Say “no” to an optional request so you can have time for yourself
