MoveyourbodyBrainstormways tosolve aproblemMake a listof thingsyou needto doSay apositiveaffirmationto yourselfListentomusicUse calmingessentialoils likelavenderDo yourfavoritehobbyWrite inajournalStart withthehardesttask firstWatch yourfavoriteNetflix showor movieStretchor doyogaChoosea healthysnackDosomethingcreativeSay “no” to anoptionalrequest so youcan have timefor yourselfTalk tosomeone aboutsomething thatis bothering youSleepfor 7-9hoursRead abook for30 minutesor moreTake abreak fromtechnologyDeepbreathing/meditationSpend onehour learningsomethingnewTake a hotshower orbathPausebetweenactionHave agoodlaughDecluttera spaceCall afriendAsk forhelp witha problemTake timeeach dayto reflectMoveyourbodyBrainstormways tosolve aproblemMake a listof thingsyou needto doSay apositiveaffirmationto yourselfListentomusicUse calmingessentialoils likelavenderDo yourfavoritehobbyWrite inajournalStart withthehardesttask firstWatch yourfavoriteNetflix showor movieStretchor doyogaChoosea healthysnackDosomethingcreativeSay “no” to anoptionalrequest so youcan have timefor yourselfTalk tosomeone aboutsomething thatis bothering youSleepfor 7-9hoursRead abook for30 minutesor moreTake abreak fromtechnologyDeepbreathing/meditationSpend onehour learningsomethingnewTake a hotshower orbathPausebetweenactionHave agoodlaughDecluttera spaceCall afriendAsk forhelp witha problemTake timeeach dayto reflect

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move your body
  2. Brainstorm ways to solve a problem
  3. Make a list of things you need to do
  4. Say a positive affirmation to yourself
  5. Listen to music
  6. Use calming essential oils like lavender
  7. Do your favorite hobby
  8. Write in a journal
  9. Start with the hardest task first
  10. Watch your favorite Netflix show or movie
  11. Stretch or do yoga
  12. Choose a healthy snack
  13. Do something creative
  14. Say “no” to an optional request so you can have time for yourself
  15. Talk to someone about something that is bothering you
  16. Sleep for 7-9 hours
  17. Read a book for 30 minutes or more
  18. Take a break from technology
  19. Deep breathing/ meditation
  20. Spend one hour learning something new
  21. Take a hot shower or bath
  22. Pause between action
  23. Have a good laugh
  24. Declutter a space
  25. Call a friend
  26. Ask for help with a problem
  27. Take time each day to reflect