Read abook for30 minutesor moreSpend onehour learningsomethingnewWrite inajournalCall afriendChoosea healthysnackTalk tosomeone aboutsomething thatis bothering youPausebetweenactionWatch yourfavoriteNetflix showor movieBrainstormways tosolve aproblemSleepfor 7-9hoursDeepbreathing/meditationDo yourfavoritehobbyTake timeeach dayto reflectUse calmingessentialoils likelavenderStretchor doyogaDosomethingcreativeMake a listof thingsyou needto doHave agoodlaughSay “no” to anoptionalrequest so youcan have timefor yourselfStart withthehardesttask firstDecluttera spaceTake abreak fromtechnologyAsk forhelp witha problemMoveyourbodyTake a hotshower orbathSay apositiveaffirmationto yourselfListentomusicRead abook for30 minutesor moreSpend onehour learningsomethingnewWrite inajournalCall afriendChoosea healthysnackTalk tosomeone aboutsomething thatis bothering youPausebetweenactionWatch yourfavoriteNetflix showor movieBrainstormways tosolve aproblemSleepfor 7-9hoursDeepbreathing/meditationDo yourfavoritehobbyTake timeeach dayto reflectUse calmingessentialoils likelavenderStretchor doyogaDosomethingcreativeMake a listof thingsyou needto doHave agoodlaughSay “no” to anoptionalrequest so youcan have timefor yourselfStart withthehardesttask firstDecluttera spaceTake abreak fromtechnologyAsk forhelp witha problemMoveyourbodyTake a hotshower orbathSay apositiveaffirmationto yourselfListentomusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Read a book for 30 minutes or more
  2. Spend one hour learning something new
  3. Write in a journal
  4. Call a friend
  5. Choose a healthy snack
  6. Talk to someone about something that is bothering you
  7. Pause between action
  8. Watch your favorite Netflix show or movie
  9. Brainstorm ways to solve a problem
  10. Sleep for 7-9 hours
  11. Deep breathing/ meditation
  12. Do your favorite hobby
  13. Take time each day to reflect
  14. Use calming essential oils like lavender
  15. Stretch or do yoga
  16. Do something creative
  17. Make a list of things you need to do
  18. Have a good laugh
  19. Say “no” to an optional request so you can have time for yourself
  20. Start with the hardest task first
  21. Declutter a space
  22. Take a break from technology
  23. Ask for help with a problem
  24. Move your body
  25. Take a hot shower or bath
  26. Say a positive affirmation to yourself
  27. Listen to music