(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a good laugh
Start with the hardest task first
Stretch or do yoga
Use calming essential oils like lavender
Pause between action
Take time each day to reflect
Declutter a space
Spend one hour learning something new
Call a friend
Do your favorite hobby
Deep breathing/ meditation
Say “no” to an optional request so you can have time for yourself
Take a break from technology
Say a positive affirmation to yourself
Make a list of things you need to do
Talk to someone about something that is bothering you
