Talk tosomeone aboutsomething thatis bothering youStart withthehardesttask firstTake abreak fromtechnologyBrainstormways tosolve aproblemTake timeeach dayto reflectAsk forhelp witha problemCall afriendWrite inajournalSay “no” to anoptionalrequest so youcan have timefor yourselfListentomusicTake a hotshower orbathWatch yourfavoriteNetflix showor movieStretchor doyogaMoveyourbodySay apositiveaffirmationto yourselfDecluttera spaceSleepfor 7-9hoursDeepbreathing/meditationMake a listof thingsyou needto doHave agoodlaughPausebetweenactionRead abook for30 minutesor moreChoosea healthysnackDosomethingcreativeUse calmingessentialoils likelavenderDo yourfavoritehobbySpend onehour learningsomethingnewTalk tosomeone aboutsomething thatis bothering youStart withthehardesttask firstTake abreak fromtechnologyBrainstormways tosolve aproblemTake timeeach dayto reflectAsk forhelp witha problemCall afriendWrite inajournalSay “no” to anoptionalrequest so youcan have timefor yourselfListentomusicTake a hotshower orbathWatch yourfavoriteNetflix showor movieStretchor doyogaMoveyourbodySay apositiveaffirmationto yourselfDecluttera spaceSleepfor 7-9hoursDeepbreathing/meditationMake a listof thingsyou needto doHave agoodlaughPausebetweenactionRead abook for30 minutesor moreChoosea healthysnackDosomethingcreativeUse calmingessentialoils likelavenderDo yourfavoritehobbySpend onehour learningsomethingnew

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about something that is bothering you
  2. Start with the hardest task first
  3. Take a break from technology
  4. Brainstorm ways to solve a problem
  5. Take time each day to reflect
  6. Ask for help with a problem
  7. Call a friend
  8. Write in a journal
  9. Say “no” to an optional request so you can have time for yourself
  10. Listen to music
  11. Take a hot shower or bath
  12. Watch your favorite Netflix show or movie
  13. Stretch or do yoga
  14. Move your body
  15. Say a positive affirmation to yourself
  16. Declutter a space
  17. Sleep for 7-9 hours
  18. Deep breathing/ meditation
  19. Make a list of things you need to do
  20. Have a good laugh
  21. Pause between action
  22. Read a book for 30 minutes or more
  23. Choose a healthy snack
  24. Do something creative
  25. Use calming essential oils like lavender
  26. Do your favorite hobby
  27. Spend one hour learning something new