(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch your favorite Netflix show or movie
Move your body
Stretch or do yoga
Choose a healthy snack
Call a friend
Take time each day to reflect
Say “no” to an optional request so you can have time for yourself
Make a list of things you need to do
Take a hot shower or bath
Start with the hardest task first
Deep breathing/ meditation
Spend one hour learning something new
Declutter a space
Sleep for 7-9 hours
Say a positive affirmation to yourself
Talk to someone about something that is bothering you
