MoveyourbodyBrainstormways tosolve aproblemUse calmingessentialoils likelavenderTake a hotshower orbathPausebetweenactionDecluttera spaceSleepfor 7-9hoursStretchor doyogaTalk tosomeone aboutsomething thatis bothering youStart withthehardesttask firstSay “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreChoosea healthysnackMake a listof thingsyou needto doDo yourfavoritehobbyTake abreak fromtechnologyTake timeeach dayto reflectSay apositiveaffirmationto yourselfDosomethingcreativeSpend onehour learningsomethingnewHave agoodlaughListentomusicCall afriendWrite inajournalWatch yourfavoriteNetflix showor movieAsk forhelp witha problemDeepbreathing/meditationMoveyourbodyBrainstormways tosolve aproblemUse calmingessentialoils likelavenderTake a hotshower orbathPausebetweenactionDecluttera spaceSleepfor 7-9hoursStretchor doyogaTalk tosomeone aboutsomething thatis bothering youStart withthehardesttask firstSay “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreChoosea healthysnackMake a listof thingsyou needto doDo yourfavoritehobbyTake abreak fromtechnologyTake timeeach dayto reflectSay apositiveaffirmationto yourselfDosomethingcreativeSpend onehour learningsomethingnewHave agoodlaughListentomusicCall afriendWrite inajournalWatch yourfavoriteNetflix showor movieAsk forhelp witha problemDeepbreathing/meditation

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Move your body
  2. Brainstorm ways to solve a problem
  3. Use calming essential oils like lavender
  4. Take a hot shower or bath
  5. Pause between action
  6. Declutter a space
  7. Sleep for 7-9 hours
  8. Stretch or do yoga
  9. Talk to someone about something that is bothering you
  10. Start with the hardest task first
  11. Say “no” to an optional request so you can have time for yourself
  12. Read a book for 30 minutes or more
  13. Choose a healthy snack
  14. Make a list of things you need to do
  15. Do your favorite hobby
  16. Take a break from technology
  17. Take time each day to reflect
  18. Say a positive affirmation to yourself
  19. Do something creative
  20. Spend one hour learning something new
  21. Have a good laugh
  22. Listen to music
  23. Call a friend
  24. Write in a journal
  25. Watch your favorite Netflix show or movie
  26. Ask for help with a problem
  27. Deep breathing/ meditation