(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pause between action
Ask for help with a problem
Stretch or do yoga
Start with the hardest task first
Sleep for 7-9 hours
Use calming essential oils like lavender
Call a friend
Read a book for 30 minutes or more
Watch your favorite Netflix show or movie
Spend one hour learning something new
Make a list of things you need to do
Deep breathing/ meditation
Talk to someone about something that is bothering you
Take time each day to reflect
Declutter a space
Take a break from technology
Do something creative
Brainstorm ways to solve a problem
Say a positive affirmation to yourself
Do your favorite hobby
Have a good laugh
Write in a journal
Say “no” to an optional request so you can have time for yourself
