Do yourfavoritehobbyDecluttera spaceSleepfor 7-9hoursAsk forhelp witha problemWatch yourfavoriteNetflix showor movieDosomethingcreativeMake a listof thingsyou needto doCall afriendSay “no” to anoptionalrequest so youcan have timefor yourselfSay apositiveaffirmationto yourselfWrite inajournalDeepbreathing/meditationTalk tosomeone aboutsomething thatis bothering youBrainstormways tosolve aproblemTake abreak fromtechnologyTake timeeach dayto reflectListentomusicHave agoodlaughMoveyourbodyStretchor doyogaRead abook for30 minutesor moreSpend onehour learningsomethingnewTake a hotshower orbathStart withthehardesttask firstUse calmingessentialoils likelavenderPausebetweenactionChoosea healthysnackDo yourfavoritehobbyDecluttera spaceSleepfor 7-9hoursAsk forhelp witha problemWatch yourfavoriteNetflix showor movieDosomethingcreativeMake a listof thingsyou needto doCall afriendSay “no” to anoptionalrequest so youcan have timefor yourselfSay apositiveaffirmationto yourselfWrite inajournalDeepbreathing/meditationTalk tosomeone aboutsomething thatis bothering youBrainstormways tosolve aproblemTake abreak fromtechnologyTake timeeach dayto reflectListentomusicHave agoodlaughMoveyourbodyStretchor doyogaRead abook for30 minutesor moreSpend onehour learningsomethingnewTake a hotshower orbathStart withthehardesttask firstUse calmingessentialoils likelavenderPausebetweenactionChoosea healthysnack

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Do your favorite hobby
  2. Declutter a space
  3. Sleep for 7-9 hours
  4. Ask for help with a problem
  5. Watch your favorite Netflix show or movie
  6. Do something creative
  7. Make a list of things you need to do
  8. Call a friend
  9. Say “no” to an optional request so you can have time for yourself
  10. Say a positive affirmation to yourself
  11. Write in a journal
  12. Deep breathing/ meditation
  13. Talk to someone about something that is bothering you
  14. Brainstorm ways to solve a problem
  15. Take a break from technology
  16. Take time each day to reflect
  17. Listen to music
  18. Have a good laugh
  19. Move your body
  20. Stretch or do yoga
  21. Read a book for 30 minutes or more
  22. Spend one hour learning something new
  23. Take a hot shower or bath
  24. Start with the hardest task first
  25. Use calming essential oils like lavender
  26. Pause between action
  27. Choose a healthy snack