Sleepfor 7-9hoursWrite inajournalStart withthehardesttask firstSay apositiveaffirmationto yourselfWatch yourfavoriteNetflix showor movieTake abreak fromtechnologyCall afriendBrainstormways tosolve aproblemRead abook for30 minutesor moreTalk tosomeone aboutsomething thatis bothering youAsk forhelp witha problemSay “no” to anoptionalrequest so youcan have timefor yourselfStretchor doyogaDosomethingcreativeTake a hotshower orbathTake timeeach dayto reflectMake a listof thingsyou needto doMoveyourbodyDo yourfavoritehobbyChoosea healthysnackUse calmingessentialoils likelavenderHave agoodlaughPausebetweenactionDecluttera spaceSpend onehour learningsomethingnewDeepbreathing/meditationListentomusicSleepfor 7-9hoursWrite inajournalStart withthehardesttask firstSay apositiveaffirmationto yourselfWatch yourfavoriteNetflix showor movieTake abreak fromtechnologyCall afriendBrainstormways tosolve aproblemRead abook for30 minutesor moreTalk tosomeone aboutsomething thatis bothering youAsk forhelp witha problemSay “no” to anoptionalrequest so youcan have timefor yourselfStretchor doyogaDosomethingcreativeTake a hotshower orbathTake timeeach dayto reflectMake a listof thingsyou needto doMoveyourbodyDo yourfavoritehobbyChoosea healthysnackUse calmingessentialoils likelavenderHave agoodlaughPausebetweenactionDecluttera spaceSpend onehour learningsomethingnewDeepbreathing/meditationListentomusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 7-9 hours
  2. Write in a journal
  3. Start with the hardest task first
  4. Say a positive affirmation to yourself
  5. Watch your favorite Netflix show or movie
  6. Take a break from technology
  7. Call a friend
  8. Brainstorm ways to solve a problem
  9. Read a book for 30 minutes or more
  10. Talk to someone about something that is bothering you
  11. Ask for help with a problem
  12. Say “no” to an optional request so you can have time for yourself
  13. Stretch or do yoga
  14. Do something creative
  15. Take a hot shower or bath
  16. Take time each day to reflect
  17. Make a list of things you need to do
  18. Move your body
  19. Do your favorite hobby
  20. Choose a healthy snack
  21. Use calming essential oils like lavender
  22. Have a good laugh
  23. Pause between action
  24. Declutter a space
  25. Spend one hour learning something new
  26. Deep breathing/ meditation
  27. Listen to music