(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pause between action
Take a hot shower or bath
Have a good laugh
Listen to music
Use calming essential oils like lavender
Sleep for 7-9 hours
Call a friend
Say “no” to an optional request so you can have time for yourself
Start with the hardest task first
Deep breathing/ meditation
Take time each day to reflect
Read a book for 30 minutes or more
Declutter a space
Take a break from technology
Spend one hour learning something new
Do your favorite hobby
Write in a journal
Do something creative
Say a positive affirmation to yourself
Ask for help with a problem
Talk to someone about something that is bothering you
