Watch yourfavoriteNetflix showor movieUse calmingessentialoils likelavenderTake a hotshower orbathSay “no” to anoptionalrequest so youcan have timefor yourselfWrite inajournalTalk tosomeone aboutsomething thatis bothering youMoveyourbodySay apositiveaffirmationto yourselfTake abreak fromtechnologyPausebetweenactionCall afriendListentomusicSpend onehour learningsomethingnewTake timeeach dayto reflectStretchor doyogaStart withthehardesttask firstChoosea healthysnackDecluttera spaceRead abook for30 minutesor moreHave agoodlaughDo yourfavoritehobbySleepfor 7-9hoursMake a listof thingsyou needto doAsk forhelp witha problemDosomethingcreativeDeepbreathing/meditationBrainstormways tosolve aproblemWatch yourfavoriteNetflix showor movieUse calmingessentialoils likelavenderTake a hotshower orbathSay “no” to anoptionalrequest so youcan have timefor yourselfWrite inajournalTalk tosomeone aboutsomething thatis bothering youMoveyourbodySay apositiveaffirmationto yourselfTake abreak fromtechnologyPausebetweenactionCall afriendListentomusicSpend onehour learningsomethingnewTake timeeach dayto reflectStretchor doyogaStart withthehardesttask firstChoosea healthysnackDecluttera spaceRead abook for30 minutesor moreHave agoodlaughDo yourfavoritehobbySleepfor 7-9hoursMake a listof thingsyou needto doAsk forhelp witha problemDosomethingcreativeDeepbreathing/meditationBrainstormways tosolve aproblem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Watch your favorite Netflix show or movie
  2. Use calming essential oils like lavender
  3. Take a hot shower or bath
  4. Say “no” to an optional request so you can have time for yourself
  5. Write in a journal
  6. Talk to someone about something that is bothering you
  7. Move your body
  8. Say a positive affirmation to yourself
  9. Take a break from technology
  10. Pause between action
  11. Call a friend
  12. Listen to music
  13. Spend one hour learning something new
  14. Take time each day to reflect
  15. Stretch or do yoga
  16. Start with the hardest task first
  17. Choose a healthy snack
  18. Declutter a space
  19. Read a book for 30 minutes or more
  20. Have a good laugh
  21. Do your favorite hobby
  22. Sleep for 7-9 hours
  23. Make a list of things you need to do
  24. Ask for help with a problem
  25. Do something creative
  26. Deep breathing/ meditation
  27. Brainstorm ways to solve a problem