Start withthehardesttask firstPausebetweenactionUse calmingessentialoils likelavenderListentomusicWatch yourfavoriteNetflix showor movieSay “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreSpend onehour learningsomethingnewDo yourfavoritehobbyStretchor doyogaCall afriendBrainstormways tosolve aproblemDosomethingcreativeTalk tosomeone aboutsomething thatis bothering youSay apositiveaffirmationto yourselfTake timeeach dayto reflectChoosea healthysnackMoveyourbodyHave agoodlaughAsk forhelp witha problemSleepfor 7-9hoursDecluttera spaceTake abreak fromtechnologyTake a hotshower orbathDeepbreathing/meditationWrite inajournalMake a listof thingsyou needto doStart withthehardesttask firstPausebetweenactionUse calmingessentialoils likelavenderListentomusicWatch yourfavoriteNetflix showor movieSay “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreSpend onehour learningsomethingnewDo yourfavoritehobbyStretchor doyogaCall afriendBrainstormways tosolve aproblemDosomethingcreativeTalk tosomeone aboutsomething thatis bothering youSay apositiveaffirmationto yourselfTake timeeach dayto reflectChoosea healthysnackMoveyourbodyHave agoodlaughAsk forhelp witha problemSleepfor 7-9hoursDecluttera spaceTake abreak fromtechnologyTake a hotshower orbathDeepbreathing/meditationWrite inajournalMake a listof thingsyou needto do

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start with the hardest task first
  2. Pause between action
  3. Use calming essential oils like lavender
  4. Listen to music
  5. Watch your favorite Netflix show or movie
  6. Say “no” to an optional request so you can have time for yourself
  7. Read a book for 30 minutes or more
  8. Spend one hour learning something new
  9. Do your favorite hobby
  10. Stretch or do yoga
  11. Call a friend
  12. Brainstorm ways to solve a problem
  13. Do something creative
  14. Talk to someone about something that is bothering you
  15. Say a positive affirmation to yourself
  16. Take time each day to reflect
  17. Choose a healthy snack
  18. Move your body
  19. Have a good laugh
  20. Ask for help with a problem
  21. Sleep for 7-9 hours
  22. Declutter a space
  23. Take a break from technology
  24. Take a hot shower or bath
  25. Deep breathing/ meditation
  26. Write in a journal
  27. Make a list of things you need to do