Ask forhelp witha problemSpend onehour learningsomethingnewSay apositiveaffirmationto yourselfTalk tosomeone aboutsomething thatis bothering youDo yourfavoritehobbyDosomethingcreativePausebetweenactionTake abreak fromtechnologyDecluttera spaceMoveyourbodySay “no” to anoptionalrequest so youcan have timefor yourselfBrainstormways tosolve aproblemChoosea healthysnackUse calmingessentialoils likelavenderStretchor doyogaStart withthehardesttask firstDeepbreathing/meditationHave agoodlaughWatch yourfavoriteNetflix showor movieSleepfor 7-9hoursListentomusicMake a listof thingsyou needto doCall afriendRead abook for30 minutesor moreTake timeeach dayto reflectWrite inajournalTake a hotshower orbathAsk forhelp witha problemSpend onehour learningsomethingnewSay apositiveaffirmationto yourselfTalk tosomeone aboutsomething thatis bothering youDo yourfavoritehobbyDosomethingcreativePausebetweenactionTake abreak fromtechnologyDecluttera spaceMoveyourbodySay “no” to anoptionalrequest so youcan have timefor yourselfBrainstormways tosolve aproblemChoosea healthysnackUse calmingessentialoils likelavenderStretchor doyogaStart withthehardesttask firstDeepbreathing/meditationHave agoodlaughWatch yourfavoriteNetflix showor movieSleepfor 7-9hoursListentomusicMake a listof thingsyou needto doCall afriendRead abook for30 minutesor moreTake timeeach dayto reflectWrite inajournalTake a hotshower orbath

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help with a problem
  2. Spend one hour learning something new
  3. Say a positive affirmation to yourself
  4. Talk to someone about something that is bothering you
  5. Do your favorite hobby
  6. Do something creative
  7. Pause between action
  8. Take a break from technology
  9. Declutter a space
  10. Move your body
  11. Say “no” to an optional request so you can have time for yourself
  12. Brainstorm ways to solve a problem
  13. Choose a healthy snack
  14. Use calming essential oils like lavender
  15. Stretch or do yoga
  16. Start with the hardest task first
  17. Deep breathing/ meditation
  18. Have a good laugh
  19. Watch your favorite Netflix show or movie
  20. Sleep for 7-9 hours
  21. Listen to music
  22. Make a list of things you need to do
  23. Call a friend
  24. Read a book for 30 minutes or more
  25. Take time each day to reflect
  26. Write in a journal
  27. Take a hot shower or bath