Take timeeach dayto reflectDo yourfavoritehobbyAsk forhelp witha problemTalk tosomeone aboutsomething thatis bothering youWatch yourfavoriteNetflix showor movieUse calmingessentialoils likelavenderTake abreak fromtechnologyListentomusicCall afriendChoosea healthysnackMake a listof thingsyou needto doSay apositiveaffirmationto yourselfDecluttera spaceSpend onehour learningsomethingnewSleepfor 7-9hoursPausebetweenactionMoveyourbodyDeepbreathing/meditationSay “no” to anoptionalrequest so youcan have timefor yourselfBrainstormways tosolve aproblemTake a hotshower orbathStretchor doyogaHave agoodlaughWrite inajournalRead abook for30 minutesor moreDosomethingcreativeStart withthehardesttask firstTake timeeach dayto reflectDo yourfavoritehobbyAsk forhelp witha problemTalk tosomeone aboutsomething thatis bothering youWatch yourfavoriteNetflix showor movieUse calmingessentialoils likelavenderTake abreak fromtechnologyListentomusicCall afriendChoosea healthysnackMake a listof thingsyou needto doSay apositiveaffirmationto yourselfDecluttera spaceSpend onehour learningsomethingnewSleepfor 7-9hoursPausebetweenactionMoveyourbodyDeepbreathing/meditationSay “no” to anoptionalrequest so youcan have timefor yourselfBrainstormways tosolve aproblemTake a hotshower orbathStretchor doyogaHave agoodlaughWrite inajournalRead abook for30 minutesor moreDosomethingcreativeStart withthehardesttask first

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time each day to reflect
  2. Do your favorite hobby
  3. Ask for help with a problem
  4. Talk to someone about something that is bothering you
  5. Watch your favorite Netflix show or movie
  6. Use calming essential oils like lavender
  7. Take a break from technology
  8. Listen to music
  9. Call a friend
  10. Choose a healthy snack
  11. Make a list of things you need to do
  12. Say a positive affirmation to yourself
  13. Declutter a space
  14. Spend one hour learning something new
  15. Sleep for 7-9 hours
  16. Pause between action
  17. Move your body
  18. Deep breathing/ meditation
  19. Say “no” to an optional request so you can have time for yourself
  20. Brainstorm ways to solve a problem
  21. Take a hot shower or bath
  22. Stretch or do yoga
  23. Have a good laugh
  24. Write in a journal
  25. Read a book for 30 minutes or more
  26. Do something creative
  27. Start with the hardest task first