(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal
Talk to someone about something that is bothering you
Brainstorm ways to solve a problem
Take a break from technology
Declutter a space
Use calming essential oils like lavender
Have a good laugh
Deep breathing/ meditation
Do your favorite hobby
Move your body
Watch your favorite Netflix show or movie
Choose a healthy snack
Listen to music
Do something creative
Sleep for 7-9 hours
Make a list of things you need to do
Call a friend
Start with the hardest task first
Read a book for 30 minutes or more
Pause between action
Stretch or do yoga
Take a hot shower or bath
Spend one hour learning something new
Ask for help with a problem
Say a positive affirmation to yourself
Say “no” to an optional request so you can have time for yourself
