(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a space
Watch your favorite Netflix show or movie
Spend one hour learning something new
Read a book for 30 minutes or more
Stretch or do yoga
Brainstorm ways to solve a problem
Do something creative
Pause between action
Start with the hardest task first
Deep breathing/ meditation
Take a hot shower or bath
Call a friend
Say “no” to an optional request so you can have time for yourself
Write in a journal
Choose a healthy snack
Ask for help with a problem
Listen to music
Say a positive affirmation to yourself
Have a good laugh
Sleep for 7-9 hours
Do your favorite hobby
Use calming essential oils like lavender
Take a break from technology
Make a list of things you need to do
Talk to someone about something that is bothering you
