This bingo card has a free space and 27 words: Write in a journal, Ask for help with a problem, Deep breathing/ meditation, Sleep for 7-9 hours, Move your body, Choose a healthy snack, Start with the hardest task first, Spend one hour learning something new, Say a positive affirmation to yourself, Say “no” to an optional request so you can have time for yourself, Do something creative, Listen to music, Do your favorite hobby, Take a break from technology, Brainstorm ways to solve a problem, Take time each day to reflect, Pause between action, Watch your favorite Netflix show or movie, Stretch or do yoga, Read a book for 30 minutes or more, Talk to someone about something that is bothering you, Make a list of things you need to do, Declutter a space, Have a good laugh, Take a hot shower or bath, Use calming essential oils like lavender and Call a friend.
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