PausebetweeneachactionTake a hotshower orbathTalk tosomeone aboutsomething thatis bothering youDo yourfavoritehobbySleepfor 7-9hoursDecluttera spaceWatch yourfavoriteNetflix showor movieMake a listof thingsyou needto doUse calmingessentialoils likelavenderHave agoodlaughMoveyourbodyDosomethingcreativeChoosea healthysnackListentomusicWrite inajournalDeepbreathing/meditationTake abreak fromtechnologySay “no” to anoptionalrequest so youcan have timefor yourselfAsk forhelp witha problemSay apositiveaffirmationto yourselfStretchor doyogaSpend onehour learningsomethingnewBrainstormways tosolve aproblemcall afriendRead abook for30 minutesor moreStart withthehardesttask firstTake timeeach dayto reflectPausebetweeneachactionTake a hotshower orbathTalk tosomeone aboutsomething thatis bothering youDo yourfavoritehobbySleepfor 7-9hoursDecluttera spaceWatch yourfavoriteNetflix showor movieMake a listof thingsyou needto doUse calmingessentialoils likelavenderHave agoodlaughMoveyourbodyDosomethingcreativeChoosea healthysnackListentomusicWrite inajournalDeepbreathing/meditationTake abreak fromtechnologySay “no” to anoptionalrequest so youcan have timefor yourselfAsk forhelp witha problemSay apositiveaffirmationto yourselfStretchor doyogaSpend onehour learningsomethingnewBrainstormways tosolve aproblemcall afriendRead abook for30 minutesor moreStart withthehardesttask firstTake timeeach dayto reflect

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause between each action
  2. Take a hot shower or bath
  3. Talk to someone about something that is bothering you
  4. Do your favorite hobby
  5. Sleep for 7-9 hours
  6. Declutter a space
  7. Watch your favorite Netflix show or movie
  8. Make a list of things you need to do
  9. Use calming essential oils like lavender
  10. Have a good laugh
  11. Move your body
  12. Do something creative
  13. Choose a healthy snack
  14. Listen to music
  15. Write in a journal
  16. Deep breathing/ meditation
  17. Take a break from technology
  18. Say “no” to an optional request so you can have time for yourself
  19. Ask for help with a problem
  20. Say a positive affirmation to yourself
  21. Stretch or do yoga
  22. Spend one hour learning something new
  23. Brainstorm ways to solve a problem
  24. call a friend
  25. Read a book for 30 minutes or more
  26. Start with the hardest task first
  27. Take time each day to reflect