(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep breathing/ meditation
Take a hot shower or bath
Ask for help with a problem
Say “no” to an optional request so you can have time for yourself
Use calming essential oils like lavender
Write in a journal
Listen to music
Take a break from technology
Stretch or do yoga
Say a positive affirmation to yourself
call a friend
Take time each day to reflect
Start with the hardest task first
Brainstorm ways to solve a problem
Do your favorite hobby
Pause between each action
Move your body
Sleep for 7-9 hours
Declutter a space
Have a good laugh
Read a book for 30 minutes or more
Talk to someone about something that is bothering you
