(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time each day to reflect
Have a good laugh
Stretch or do yoga
Start with the hardest task first
Move your body
Choose a healthy snack
Use calming essential oils like lavender
Do your favorite hobby
Say “no” to an optional request so you can have time for yourself
Ask for help with a problem
Sleep for 7-9 hours
Deep breathing/ meditation
call a friend
Take a break from technology
Write in a journal
Make a list of things you need to do
Listen to music
Read a book for 30 minutes or more
Watch your favorite Netflix show or movie
Take a hot shower or bath
Do something creative
Pause between each action
Brainstorm ways to solve a problem
Declutter a space
Spend one hour learning something new
Say a positive affirmation to yourself
Talk to someone about something that is bothering you
