(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something creative
Listen to music
Do your favorite hobby
Take a hot shower or bath
Deep breathing/ meditation
Write in a journal
Say a positive affirmation to yourself
call a friend
Watch your favorite Netflix show or movie
Have a good laugh
Take a break from technology
Spend one hour learning something new
Pause between each action
Make a list of things you need to do
Take time each day to reflect
Move your body
Brainstorm ways to solve a problem
Use calming essential oils like lavender
Say “no” to an optional request so you can have time for yourself
Start with the hardest task first
Stretch or do yoga
Read a book for 30 minutes or more
Choose a healthy snack
Ask for help with a problem
Declutter a space
Talk to someone about something that is bothering you
