Have agoodlaughRead abook for30 minutesor moreSay “no” to anoptionalrequest so youcan have timefor yourselfStretchor doyogacall afriendMoveyourbodyMake a listof thingsyou needto doDo yourfavoritehobbySpend onehour learningsomethingnewWatch yourfavoriteNetflix showor moviePausebetweeneachactionTake abreak fromtechnologyWrite inajournalTake a hotshower orbathStart withthehardesttask firstTalk tosomeone aboutsomething thatis bothering youTake timeeach dayto reflectDecluttera spaceDosomethingcreativeAsk forhelp witha problemChoosea healthysnackDeepbreathing/meditationUse calmingessentialoils likelavenderSay apositiveaffirmationto yourselfBrainstormways tosolve aproblemSleepfor 7-9hoursListentomusicHave agoodlaughRead abook for30 minutesor moreSay “no” to anoptionalrequest so youcan have timefor yourselfStretchor doyogacall afriendMoveyourbodyMake a listof thingsyou needto doDo yourfavoritehobbySpend onehour learningsomethingnewWatch yourfavoriteNetflix showor moviePausebetweeneachactionTake abreak fromtechnologyWrite inajournalTake a hotshower orbathStart withthehardesttask firstTalk tosomeone aboutsomething thatis bothering youTake timeeach dayto reflectDecluttera spaceDosomethingcreativeAsk forhelp witha problemChoosea healthysnackDeepbreathing/meditationUse calmingessentialoils likelavenderSay apositiveaffirmationto yourselfBrainstormways tosolve aproblemSleepfor 7-9hoursListentomusic

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good laugh
  2. Read a book for 30 minutes or more
  3. Say “no” to an optional request so you can have time for yourself
  4. Stretch or do yoga
  5. call a friend
  6. Move your body
  7. Make a list of things you need to do
  8. Do your favorite hobby
  9. Spend one hour learning something new
  10. Watch your favorite Netflix show or movie
  11. Pause between each action
  12. Take a break from technology
  13. Write in a journal
  14. Take a hot shower or bath
  15. Start with the hardest task first
  16. Talk to someone about something that is bothering you
  17. Take time each day to reflect
  18. Declutter a space
  19. Do something creative
  20. Ask for help with a problem
  21. Choose a healthy snack
  22. Deep breathing/ meditation
  23. Use calming essential oils like lavender
  24. Say a positive affirmation to yourself
  25. Brainstorm ways to solve a problem
  26. Sleep for 7-9 hours
  27. Listen to music