(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help with a problem
Take a hot shower or bath
Move your body
Pause between each action
Brainstorm ways to solve a problem
Use calming essential oils like lavender
call a friend
Declutter a space
Have a good laugh
Watch your favorite Netflix show or movie
Sleep for 7-9 hours
Talk to someone about something that is bothering you
Take time each day to reflect
Stretch or do yoga
Do something creative
Deep breathing/ meditation
Make a list of things you need to do
Say a positive affirmation to yourself
Listen to music
Read a book for 30 minutes or more
Choose a healthy snack
Take a break from technology
Do your favorite hobby
Spend one hour learning something new
Start with the hardest task first
Say “no” to an optional request so you can have time for yourself
