(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pause between each action
Write in a journal
Declutter a space
Brainstorm ways to solve a problem
Do your favorite hobby
Read a book for 30 minutes or more
Take a break from technology
Choose a healthy snack
Stretch or do yoga
Sleep for 7-9 hours
Deep breathing/ meditation
Talk to someone about something that is bothering you
Listen to music
Make a list of things you need to do
Start with the hardest task first
Use calming essential oils like lavender
Move your body
call a friend
Ask for help with a problem
Spend one hour learning something new
Take a hot shower or bath
Take time each day to reflect
Do something creative
Watch your favorite Netflix show or movie
Say a positive affirmation to yourself
Say “no” to an optional request so you can have time for yourself
