(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time each day to reflect
Brainstorm ways to solve a problem
Do your favorite hobby
Choose a healthy snack
Read a book for 30 minutes or more
Pause between each action
Do something creative
Say “no” to an optional request so you can have time for yourself
Have a good laugh
Take a hot shower or bath
Use calming essential oils like lavender
Start with the hardest task first
Spend one hour learning something new
Say a positive affirmation to yourself
Move your body
Write in a journal
Ask for help with a problem
Talk to someone about something that is bothering you
