(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of things you need to do
Start with the hardest task first
Do your favorite hobby
Take time each day to reflect
Deep breathing/ meditation
Do something creative
Have a good laugh
Pause between each action
Declutter a space
Talk to someone about something that is bothering you
Spend one hour learning something new
Watch your favorite Netflix show or movie
Take a break from technology
Say a positive affirmation to yourself
Brainstorm ways to solve a problem
Sleep for 7-9 hours
Take a hot shower or bath
call a friend
Use calming essential oils like lavender
Write in a journal
Stretch or do yoga
Say “no” to an optional request so you can have time for yourself
