(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a good laugh
Take time each day to reflect
Pause between each action
Spend one hour learning something new
Read a book for 30 minutes or more
Listen to music
Sleep for 7-9 hours
Brainstorm ways to solve a problem
Stretch or do yoga
Do something creative
Declutter a space
Talk to someone about something that is bothering you
Start with the hardest task first
Use calming essential oils like lavender
Take a hot shower or bath
Make a list of things you need to do
Watch your favorite Netflix show or movie
Write in a journal
Move your body
Ask for help with a problem
call a friend
Do your favorite hobby
Say “no” to an optional request so you can have time for yourself
