Say “no” to anoptionalrequest so youcan have timefor yourselfMake a listof thingsyou needto doTalk tosomeone aboutsomething thatis bothering youPausebetweeneachactionDeepbreathing/meditationAsk forhelp witha problemWrite inajournalDosomethingcreativeStart withthehardesttask firstListentomusicSpend onehour learningsomethingnewSleepfor 7-9hourscall afriendTake a hotshower orbathTake abreak fromtechnologyBrainstormways tosolve aproblemChoosea healthysnackMoveyourbodySay apositiveaffirmationto yourselfTake timeeach dayto reflectDecluttera spaceHave agoodlaughStretchor doyogaWatch yourfavoriteNetflix showor movieRead abook for30 minutesor moreDo yourfavoritehobbyUse calmingessentialoils likelavenderSay “no” to anoptionalrequest so youcan have timefor yourselfMake a listof thingsyou needto doTalk tosomeone aboutsomething thatis bothering youPausebetweeneachactionDeepbreathing/meditationAsk forhelp witha problemWrite inajournalDosomethingcreativeStart withthehardesttask firstListentomusicSpend onehour learningsomethingnewSleepfor 7-9hourscall afriendTake a hotshower orbathTake abreak fromtechnologyBrainstormways tosolve aproblemChoosea healthysnackMoveyourbodySay apositiveaffirmationto yourselfTake timeeach dayto reflectDecluttera spaceHave agoodlaughStretchor doyogaWatch yourfavoriteNetflix showor movieRead abook for30 minutesor moreDo yourfavoritehobbyUse calmingessentialoils likelavender

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Say “no” to an optional request so you can have time for yourself
  2. Make a list of things you need to do
  3. Talk to someone about something that is bothering you
  4. Pause between each action
  5. Deep breathing/ meditation
  6. Ask for help with a problem
  7. Write in a journal
  8. Do something creative
  9. Start with the hardest task first
  10. Listen to music
  11. Spend one hour learning something new
  12. Sleep for 7-9 hours
  13. call a friend
  14. Take a hot shower or bath
  15. Take a break from technology
  16. Brainstorm ways to solve a problem
  17. Choose a healthy snack
  18. Move your body
  19. Say a positive affirmation to yourself
  20. Take time each day to reflect
  21. Declutter a space
  22. Have a good laugh
  23. Stretch or do yoga
  24. Watch your favorite Netflix show or movie
  25. Read a book for 30 minutes or more
  26. Do your favorite hobby
  27. Use calming essential oils like lavender