(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body
Have a good laugh
Take time each day to reflect
Brainstorm ways to solve a problem
Write in a journal
Do your favorite hobby
Do something creative
call a friend
Choose a healthy snack
Say a positive affirmation to yourself
Ask for help with a problem
Listen to music
Spend one hour learning something new
Stretch or do yoga
Start with the hardest task first
Use calming essential oils like lavender
Deep breathing/ meditation
Read a book for 30 minutes or more
Make a list of things you need to do
Take a hot shower or bath
Watch your favorite Netflix show or movie
Sleep for 7-9 hours
Say “no” to an optional request so you can have time for yourself
Declutter a space
Talk to someone about something that is bothering you
