(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a space
Listen to music
Say a positive affirmation to yourself
Do your favorite hobby
Start with the hardest task first
Read a book for 30 minutes or more
Make a list of things you need to do
Watch your favorite Netflix show or movie
Say “no” to an optional request so you can have time for yourself
Stretch or do yoga
Brainstorm ways to solve a problem
Have a good laugh
Take time each day to reflect
Choose a healthy snack
Ask for help with a problem
Take a hot shower or bath
Deep breathing/ meditation
Pause between each action
Write in a journal
Spend one hour learning something new
Move your body
Talk to someone about something that is bothering you
