(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a space
Take a break from technology
Watch your favorite Netflix show or movie
Move your body
Take a hot shower or bath
Read a book for 30 minutes or more
Stretch or do yoga
Brainstorm ways to solve a problem
Sleep for 7-9 hours
Make a list of things you need to do
call a friend
Listen to music
Say a positive affirmation to yourself
Spend one hour learning something new
Deep breathing/ meditation
Ask for help with a problem
Say “no” to an optional request so you can have time for yourself
Choose a healthy snack
Use calming essential oils like lavender
Talk to someone about something that is bothering you
