Watch yourfavoriteNetflix showor movieDo yourfavoritehobbyDecluttera spacePausebetweeneachactionUse calmingessentialoils likelavendercall afriendChoosea healthysnackRead abook for30 minutesor moreHave agoodlaughAsk forhelp witha problemTalk tosomeone aboutsomething thatis bothering youTake a hotshower orbathSay “no” to anoptionalrequest so youcan have timefor yourselfWrite inajournalBrainstormways tosolve aproblemTake abreak fromtechnologyDosomethingcreativeDeepbreathing/meditationSleepfor 7-9hoursSpend onehour learningsomethingnewStretchor doyogaMoveyourbodyListentomusicStart withthehardesttask firstMake a listof thingsyou needto doTake timeeach dayto reflectSay apositiveaffirmationto yourselfWatch yourfavoriteNetflix showor movieDo yourfavoritehobbyDecluttera spacePausebetweeneachactionUse calmingessentialoils likelavendercall afriendChoosea healthysnackRead abook for30 minutesor moreHave agoodlaughAsk forhelp witha problemTalk tosomeone aboutsomething thatis bothering youTake a hotshower orbathSay “no” to anoptionalrequest so youcan have timefor yourselfWrite inajournalBrainstormways tosolve aproblemTake abreak fromtechnologyDosomethingcreativeDeepbreathing/meditationSleepfor 7-9hoursSpend onehour learningsomethingnewStretchor doyogaMoveyourbodyListentomusicStart withthehardesttask firstMake a listof thingsyou needto doTake timeeach dayto reflectSay apositiveaffirmationto yourself

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite Netflix show or movie
  2. Do your favorite hobby
  3. Declutter a space
  4. Pause between each action
  5. Use calming essential oils like lavender
  6. call a friend
  7. Choose a healthy snack
  8. Read a book for 30 minutes or more
  9. Have a good laugh
  10. Ask for help with a problem
  11. Talk to someone about something that is bothering you
  12. Take a hot shower or bath
  13. Say “no” to an optional request so you can have time for yourself
  14. Write in a journal
  15. Brainstorm ways to solve a problem
  16. Take a break from technology
  17. Do something creative
  18. Deep breathing/ meditation
  19. Sleep for 7-9 hours
  20. Spend one hour learning something new
  21. Stretch or do yoga
  22. Move your body
  23. Listen to music
  24. Start with the hardest task first
  25. Make a list of things you need to do
  26. Take time each day to reflect
  27. Say a positive affirmation to yourself