(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend one hour learning something new
call a friend
Take a break from technology
Use calming essential oils like lavender
Make a list of things you need to do
Talk to someone about something that is bothering you
Have a good laugh
Move your body
Brainstorm ways to solve a problem
Deep breathing/ meditation
Declutter a space
Choose a healthy snack
Watch your favorite Netflix show or movie
Start with the hardest task first
Ask for help with a problem
Do your favorite hobby
Read a book for 30 minutes or more
Take a hot shower or bath
Say “no” to an optional request so you can have time for yourself
