PausebetweeneachactionMake a listof thingsyou needto doChoosea healthysnackSay “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreDosomethingcreativeStart withthehardesttask firstBrainstormways tosolve aproblemWatch yourfavoriteNetflix showor movieSay apositiveaffirmationto yourselfDecluttera spaceAsk forhelp witha problemDo yourfavoritehobbyWrite inajournalTalk tosomeone aboutsomething thatis bothering youHave agoodlaughcall afriendSleepfor 7-9hoursSpend onehour learningsomethingnewDeepbreathing/meditationTake abreak fromtechnologyStretchor doyogaTake timeeach dayto reflectMoveyourbodyTake a hotshower orbathListentomusicUse calmingessentialoils likelavenderPausebetweeneachactionMake a listof thingsyou needto doChoosea healthysnackSay “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreDosomethingcreativeStart withthehardesttask firstBrainstormways tosolve aproblemWatch yourfavoriteNetflix showor movieSay apositiveaffirmationto yourselfDecluttera spaceAsk forhelp witha problemDo yourfavoritehobbyWrite inajournalTalk tosomeone aboutsomething thatis bothering youHave agoodlaughcall afriendSleepfor 7-9hoursSpend onehour learningsomethingnewDeepbreathing/meditationTake abreak fromtechnologyStretchor doyogaTake timeeach dayto reflectMoveyourbodyTake a hotshower orbathListentomusicUse calmingessentialoils likelavender

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause between each action
  2. Make a list of things you need to do
  3. Choose a healthy snack
  4. Say “no” to an optional request so you can have time for yourself
  5. Read a book for 30 minutes or more
  6. Do something creative
  7. Start with the hardest task first
  8. Brainstorm ways to solve a problem
  9. Watch your favorite Netflix show or movie
  10. Say a positive affirmation to yourself
  11. Declutter a space
  12. Ask for help with a problem
  13. Do your favorite hobby
  14. Write in a journal
  15. Talk to someone about something that is bothering you
  16. Have a good laugh
  17. call a friend
  18. Sleep for 7-9 hours
  19. Spend one hour learning something new
  20. Deep breathing/ meditation
  21. Take a break from technology
  22. Stretch or do yoga
  23. Take time each day to reflect
  24. Move your body
  25. Take a hot shower or bath
  26. Listen to music
  27. Use calming essential oils like lavender