Decluttera spaceListentomusicDosomethingcreativeStretchor doyogaUse calmingessentialoils likelavenderStart withthehardesttask firstTalk tosomeone aboutsomething thatis bothering youTake a hotshower orbathChoosea healthysnackWrite inajournalHave agoodlaughAsk forhelp witha problemTake abreak fromtechnologySleepfor 7-9hoursSay “no” to anoptionalrequest so youcan have timefor yourselfMake a listof thingsyou needto doMoveyourbodyDo yourfavoritehobbyRead abook for30 minutesor morecall afriendSpend onehour learningsomethingnewDeepbreathing/meditationWatch yourfavoriteNetflix showor movieBrainstormways tosolve aproblemTake timeeach dayto reflectPausebetweeneachactionSay apositiveaffirmationto yourselfDecluttera spaceListentomusicDosomethingcreativeStretchor doyogaUse calmingessentialoils likelavenderStart withthehardesttask firstTalk tosomeone aboutsomething thatis bothering youTake a hotshower orbathChoosea healthysnackWrite inajournalHave agoodlaughAsk forhelp witha problemTake abreak fromtechnologySleepfor 7-9hoursSay “no” to anoptionalrequest so youcan have timefor yourselfMake a listof thingsyou needto doMoveyourbodyDo yourfavoritehobbyRead abook for30 minutesor morecall afriendSpend onehour learningsomethingnewDeepbreathing/meditationWatch yourfavoriteNetflix showor movieBrainstormways tosolve aproblemTake timeeach dayto reflectPausebetweeneachactionSay apositiveaffirmationto yourself

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a space
  2. Listen to music
  3. Do something creative
  4. Stretch or do yoga
  5. Use calming essential oils like lavender
  6. Start with the hardest task first
  7. Talk to someone about something that is bothering you
  8. Take a hot shower or bath
  9. Choose a healthy snack
  10. Write in a journal
  11. Have a good laugh
  12. Ask for help with a problem
  13. Take a break from technology
  14. Sleep for 7-9 hours
  15. Say “no” to an optional request so you can have time for yourself
  16. Make a list of things you need to do
  17. Move your body
  18. Do your favorite hobby
  19. Read a book for 30 minutes or more
  20. call a friend
  21. Spend one hour learning something new
  22. Deep breathing/ meditation
  23. Watch your favorite Netflix show or movie
  24. Brainstorm ways to solve a problem
  25. Take time each day to reflect
  26. Pause between each action
  27. Say a positive affirmation to yourself