This bingo card has a free space and 27 words: Write in a journal, Ask for help with a problem, Read a book for 30 minutes or more, Sleep for 7-9 hours, Stretch or do yoga, Choose a healthy snack, Start with the hardest task first, Spend one hour learning something new, Say a positive affirmation to yourself, Say “no” to an optional request so you can have time for yourself, Brainstorm ways to solve a problem, call a friend, Do your favorite hobby, Take a break from technology, Do something creative, Take time each day to reflect, Listen to music, Have a good laugh, Move your body, Deep breathing/ meditation, Make a list of things you need to do, Talk to someone about something that is bothering you, Declutter a space, Watch your favorite Netflix show or movie, Take a hot shower or bath, Use calming essential oils like lavender and Pause between each action.
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