Brainstormways tosolve aproblemPausebetweeneachactionAsk forhelp witha problemWatch yourfavoriteNetflix showor movieStretchor doyogaListentomusicSay apositiveaffirmationto yourselfTake timeeach dayto reflectWrite inajournalHave agoodlaughSpend onehour learningsomethingnewTalk tosomeone aboutsomething thatis bothering youRead abook for30 minutesor moreSay “no” to anoptionalrequest so youcan have timefor yourselfcall afriendDeepbreathing/meditationMake a listof thingsyou needto doDo yourfavoritehobbySleepfor 7-9hoursChoosea healthysnackDecluttera spaceTake abreak fromtechnologyDosomethingcreativeStart withthehardesttask firstUse calmingessentialoils likelavenderMoveyourbodyTake a hotshower orbathBrainstormways tosolve aproblemPausebetweeneachactionAsk forhelp witha problemWatch yourfavoriteNetflix showor movieStretchor doyogaListentomusicSay apositiveaffirmationto yourselfTake timeeach dayto reflectWrite inajournalHave agoodlaughSpend onehour learningsomethingnewTalk tosomeone aboutsomething thatis bothering youRead abook for30 minutesor moreSay “no” to anoptionalrequest so youcan have timefor yourselfcall afriendDeepbreathing/meditationMake a listof thingsyou needto doDo yourfavoritehobbySleepfor 7-9hoursChoosea healthysnackDecluttera spaceTake abreak fromtechnologyDosomethingcreativeStart withthehardesttask firstUse calmingessentialoils likelavenderMoveyourbodyTake a hotshower orbath

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm ways to solve a problem
  2. Pause between each action
  3. Ask for help with a problem
  4. Watch your favorite Netflix show or movie
  5. Stretch or do yoga
  6. Listen to music
  7. Say a positive affirmation to yourself
  8. Take time each day to reflect
  9. Write in a journal
  10. Have a good laugh
  11. Spend one hour learning something new
  12. Talk to someone about something that is bothering you
  13. Read a book for 30 minutes or more
  14. Say “no” to an optional request so you can have time for yourself
  15. call a friend
  16. Deep breathing/ meditation
  17. Make a list of things you need to do
  18. Do your favorite hobby
  19. Sleep for 7-9 hours
  20. Choose a healthy snack
  21. Declutter a space
  22. Take a break from technology
  23. Do something creative
  24. Start with the hardest task first
  25. Use calming essential oils like lavender
  26. Move your body
  27. Take a hot shower or bath