(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter a space
Deep breathing/ meditation
Sleep for 7-9 hours
Take a break from technology
Do your favorite hobby
Talk to someone about something that is bothering you
Make a list of things you need to do
Watch your favorite Netflix show or movie
Start with the hardest task first
Choose a healthy snack
Ask for help with a problem
Do something creative
call a friend
Read a book for 30 minutes or more
Brainstorm ways to solve a problem
Have a good laugh
Take time each day to reflect
Stretch or do yoga
Say “no” to an optional request so you can have time for yourself
