(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal
Start with the hardest task first
Take a break from technology
Have a good laugh
Make a list of things you need to do
Stretch or do yoga
Sleep for 7-9 hours
Take time each day to reflect
Talk to someone about something that is bothering you
Deep breathing/ meditation
call a friend
Do something creative
Ask for help with a problem
Listen to music
Pause between each action
Choose a healthy snack
Do your favorite hobby
Say “no” to an optional request so you can have time for yourself
