(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from technology
Say a positive affirmation to yourself
Declutter a space
Listen to music
Choose a healthy snack
Deep breathing/ meditation
Sleep for 7-9 hours
Ask for help with a problem
Write in a journal
call a friend
Talk to someone about something that is bothering you
Watch your favorite Netflix show or movie
Spend one hour learning something new
Brainstorm ways to solve a problem
Do your favorite hobby
Make a list of things you need to do
Read a book for 30 minutes or more
Take time each day to reflect
Say “no” to an optional request so you can have time for yourself
