(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take time each day to reflect
Have a good laugh
Read a book for 30 minutes or more
Pause between each action
Do something creative
Use calming essential oils like lavender
Declutter a space
Ask for help with a problem
Listen to music
Move your body
Write in a journal
Make a list of things you need to do
Sleep for 7-9 hours
Say “no” to an optional request so you can have time for yourself
Take a hot shower or bath
call a friend
Take a break from technology
Brainstorm ways to solve a problem
Choose a healthy snack
Spend one hour learning something new
Stretch or do yoga
Say a positive affirmation to yourself
Watch your favorite Netflix show or movie
Start with the hardest task first
Deep breathing/ meditation
Do your favorite hobby
Talk to someone about something that is bothering you
