(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch or do yoga
Spend one hour learning something new
Read a book for 30 minutes or more
Choose a healthy snack
Do something creative
Brainstorm ways to solve a problem
Say “no” to an optional request so you can have time for yourself
Declutter a space
Take a hot shower or bath
Listen to music
Watch your favorite Netflix show or movie
Have a good laugh
Ask for help with a problem
Start with the hardest task first
Take time each day to reflect
Deep breathing/ meditation
Make a list of things you need to do
Take a break from technology
Do your favorite hobby
Say a positive affirmation to yourself
Move your body
call a friend
Pause between each action
Write in a journal
Sleep for 7-9 hours
Use calming essential oils like lavender
Talk to someone about something that is bothering you
