(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Ask for help with a problem
Sleep for 7-9 hours
Spend one hour learning something new
Start with the hardest task first
Move your body
Say “no” to an optional request so you can have time for yourself
Listen to music
Do something creative
call a friend
Declutter a space
Take a break from technology
Have a good laugh
Do your favorite hobby
Take a hot shower or bath
Stretch or do yoga
Use calming essential oils like lavender
Watch your favorite Netflix show or movie
Deep breathing/ meditation
Make a list of things you need to do
Write in a journal
Pause between each action
Read a book for 30 minutes or more
Take time each day to reflect
Choose a healthy snack
Brainstorm ways to solve a problem
Talk to someone about something that is bothering you
