Watch yourfavoriteNetflix showor movieTalk tosomeone aboutsomething thatis bothering youDecluttera spacePausebetweeneachactionHave agoodlaughDeepbreathing/meditationSay apositiveaffirmationto yourselfSay “no” to anoptionalrequest so youcan have timefor yourselfTake a hotshower orbathStart withthehardesttask firstStretchor doyogaTake abreak fromtechnologyDosomethingcreativeMoveyourbodyUse calmingessentialoils likelavenderDo yourfavoritehobbycall afriendRead abook for30 minutesor moreSpend onehour learningsomethingnewChoosea healthysnackBrainstormways tosolve aproblemWrite inajournalTake timeeach dayto reflectListentomusicSleepfor 7-9hoursMake a listof thingsyou needto doAsk forhelp witha problemWatch yourfavoriteNetflix showor movieTalk tosomeone aboutsomething thatis bothering youDecluttera spacePausebetweeneachactionHave agoodlaughDeepbreathing/meditationSay apositiveaffirmationto yourselfSay “no” to anoptionalrequest so youcan have timefor yourselfTake a hotshower orbathStart withthehardesttask firstStretchor doyogaTake abreak fromtechnologyDosomethingcreativeMoveyourbodyUse calmingessentialoils likelavenderDo yourfavoritehobbycall afriendRead abook for30 minutesor moreSpend onehour learningsomethingnewChoosea healthysnackBrainstormways tosolve aproblemWrite inajournalTake timeeach dayto reflectListentomusicSleepfor 7-9hoursMake a listof thingsyou needto doAsk forhelp witha problem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite Netflix show or movie
  2. Talk to someone about something that is bothering you
  3. Declutter a space
  4. Pause between each action
  5. Have a good laugh
  6. Deep breathing/ meditation
  7. Say a positive affirmation to yourself
  8. Say “no” to an optional request so you can have time for yourself
  9. Take a hot shower or bath
  10. Start with the hardest task first
  11. Stretch or do yoga
  12. Take a break from technology
  13. Do something creative
  14. Move your body
  15. Use calming essential oils like lavender
  16. Do your favorite hobby
  17. call a friend
  18. Read a book for 30 minutes or more
  19. Spend one hour learning something new
  20. Choose a healthy snack
  21. Brainstorm ways to solve a problem
  22. Write in a journal
  23. Take time each day to reflect
  24. Listen to music
  25. Sleep for 7-9 hours
  26. Make a list of things you need to do
  27. Ask for help with a problem