Watch yourfavoriteNetflix showor movieWrite inajournalSleepfor 7-9hoursRead abook for30 minutesor moreSay “no” to anoptionalrequest so youcan have timefor yourselfChoosea healthysnackDeepbreathing/meditationAsk forhelp witha problemDo yourfavoritehobbyStart withthehardesttask firstBrainstormways tosolve aproblemTake timeeach dayto reflectTalk tosomeone aboutsomething thatis bothering youTake abreak fromtechnologyListentomusicPausebetweeneachactionStretchor doyogaSpend onehour learningsomethingnewSay apositiveaffirmationto yourselfTake a hotshower orbathHave agoodlaughMoveyourbodyDosomethingcreativeUse calmingessentialoils likelavenderMake a listof thingsyou needto docall afriendDecluttera spaceWatch yourfavoriteNetflix showor movieWrite inajournalSleepfor 7-9hoursRead abook for30 minutesor moreSay “no” to anoptionalrequest so youcan have timefor yourselfChoosea healthysnackDeepbreathing/meditationAsk forhelp witha problemDo yourfavoritehobbyStart withthehardesttask firstBrainstormways tosolve aproblemTake timeeach dayto reflectTalk tosomeone aboutsomething thatis bothering youTake abreak fromtechnologyListentomusicPausebetweeneachactionStretchor doyogaSpend onehour learningsomethingnewSay apositiveaffirmationto yourselfTake a hotshower orbathHave agoodlaughMoveyourbodyDosomethingcreativeUse calmingessentialoils likelavenderMake a listof thingsyou needto docall afriendDecluttera space

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite Netflix show or movie
  2. Write in a journal
  3. Sleep for 7-9 hours
  4. Read a book for 30 minutes or more
  5. Say “no” to an optional request so you can have time for yourself
  6. Choose a healthy snack
  7. Deep breathing/ meditation
  8. Ask for help with a problem
  9. Do your favorite hobby
  10. Start with the hardest task first
  11. Brainstorm ways to solve a problem
  12. Take time each day to reflect
  13. Talk to someone about something that is bothering you
  14. Take a break from technology
  15. Listen to music
  16. Pause between each action
  17. Stretch or do yoga
  18. Spend one hour learning something new
  19. Say a positive affirmation to yourself
  20. Take a hot shower or bath
  21. Have a good laugh
  22. Move your body
  23. Do something creative
  24. Use calming essential oils like lavender
  25. Make a list of things you need to do
  26. call a friend
  27. Declutter a space