Say “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreDosomethingcreativeStretchor doyogaSay apositiveaffirmationto yourselfDeepbreathing/meditationMoveyourbodyWatch yourfavoriteNetflix showor movieDecluttera spaceWrite inajournalSpend onehour learningsomethingnewcall afriendChoosea healthysnackPausebetweeneachactionHave agoodlaughListentomusicAsk forhelp witha problemTake a hotshower orbathUse calmingessentialoils likelavenderStart withthehardesttask firstTake timeeach dayto reflectBrainstormways tosolve aproblemTalk tosomeone aboutsomething thatis bothering youTake abreak fromtechnologyMake a listof thingsyou needto doDo yourfavoritehobbySleepfor 7-9hoursSay “no” to anoptionalrequest so youcan have timefor yourselfRead abook for30 minutesor moreDosomethingcreativeStretchor doyogaSay apositiveaffirmationto yourselfDeepbreathing/meditationMoveyourbodyWatch yourfavoriteNetflix showor movieDecluttera spaceWrite inajournalSpend onehour learningsomethingnewcall afriendChoosea healthysnackPausebetweeneachactionHave agoodlaughListentomusicAsk forhelp witha problemTake a hotshower orbathUse calmingessentialoils likelavenderStart withthehardesttask firstTake timeeach dayto reflectBrainstormways tosolve aproblemTalk tosomeone aboutsomething thatis bothering youTake abreak fromtechnologyMake a listof thingsyou needto doDo yourfavoritehobbySleepfor 7-9hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “no” to an optional request so you can have time for yourself
  2. Read a book for 30 minutes or more
  3. Do something creative
  4. Stretch or do yoga
  5. Say a positive affirmation to yourself
  6. Deep breathing/ meditation
  7. Move your body
  8. Watch your favorite Netflix show or movie
  9. Declutter a space
  10. Write in a journal
  11. Spend one hour learning something new
  12. call a friend
  13. Choose a healthy snack
  14. Pause between each action
  15. Have a good laugh
  16. Listen to music
  17. Ask for help with a problem
  18. Take a hot shower or bath
  19. Use calming essential oils like lavender
  20. Start with the hardest task first
  21. Take time each day to reflect
  22. Brainstorm ways to solve a problem
  23. Talk to someone about something that is bothering you
  24. Take a break from technology
  25. Make a list of things you need to do
  26. Do your favorite hobby
  27. Sleep for 7-9 hours