Say apositiveaffirmationto yourselfTalk tosomeone aboutsomething thatis bothering youDeepbreathing/meditationMake a listof thingsyou needto doStretchor doyogaTake timeeach dayto reflectcall afriendWatch yourfavoriteNetflix showor movieTake a hotshower orbathSpend onehour learningsomethingnewSleepfor 7-9hoursRead abook for30 minutesor moreMoveyourbodySay “no” to anoptionalrequest so youcan have timefor yourselfPausebetweeneachactionTake abreak fromtechnologyListentomusicDecluttera spaceUse calmingessentialoils likelavenderDosomethingcreativeDo yourfavoritehobbyStart withthehardesttask firstAsk forhelp witha problemHave agoodlaughWrite inajournalBrainstormways tosolve aproblemChoosea healthysnackSay apositiveaffirmationto yourselfTalk tosomeone aboutsomething thatis bothering youDeepbreathing/meditationMake a listof thingsyou needto doStretchor doyogaTake timeeach dayto reflectcall afriendWatch yourfavoriteNetflix showor movieTake a hotshower orbathSpend onehour learningsomethingnewSleepfor 7-9hoursRead abook for30 minutesor moreMoveyourbodySay “no” to anoptionalrequest so youcan have timefor yourselfPausebetweeneachactionTake abreak fromtechnologyListentomusicDecluttera spaceUse calmingessentialoils likelavenderDosomethingcreativeDo yourfavoritehobbyStart withthehardesttask firstAsk forhelp witha problemHave agoodlaughWrite inajournalBrainstormways tosolve aproblemChoosea healthysnack

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Say a positive affirmation to yourself
  2. Talk to someone about something that is bothering you
  3. Deep breathing/ meditation
  4. Make a list of things you need to do
  5. Stretch or do yoga
  6. Take time each day to reflect
  7. call a friend
  8. Watch your favorite Netflix show or movie
  9. Take a hot shower or bath
  10. Spend one hour learning something new
  11. Sleep for 7-9 hours
  12. Read a book for 30 minutes or more
  13. Move your body
  14. Say “no” to an optional request so you can have time for yourself
  15. Pause between each action
  16. Take a break from technology
  17. Listen to music
  18. Declutter a space
  19. Use calming essential oils like lavender
  20. Do something creative
  21. Do your favorite hobby
  22. Start with the hardest task first
  23. Ask for help with a problem
  24. Have a good laugh
  25. Write in a journal
  26. Brainstorm ways to solve a problem
  27. Choose a healthy snack