Say apositiveaffirmationto yourselfMake a listof thingsyou needto doStretchor doyogaAsk forhelp witha problemSay “no” to anoptionalrequest so youcan have timefor yourselfListentomusicChoosea healthysnackWrite inajournalSleepfor 7-9hoursHave agoodlaughTake timeeach dayto reflectTake a hotshower orbathDecluttera spaceTake abreak fromtechnologyDo yourfavoritehobbyBrainstormways tosolve aproblemMoveyourbodyRead abook for30 minutesor moreWatch yourfavoriteNetflix showor movieStart withthehardesttask firstTalk tosomeone aboutsomething thatis bothering youcall afriendSpend onehour learningsomethingnewDeepbreathing/meditationUse calmingessentialoils likelavenderDosomethingcreativePausebetweeneachactionSay apositiveaffirmationto yourselfMake a listof thingsyou needto doStretchor doyogaAsk forhelp witha problemSay “no” to anoptionalrequest so youcan have timefor yourselfListentomusicChoosea healthysnackWrite inajournalSleepfor 7-9hoursHave agoodlaughTake timeeach dayto reflectTake a hotshower orbathDecluttera spaceTake abreak fromtechnologyDo yourfavoritehobbyBrainstormways tosolve aproblemMoveyourbodyRead abook for30 minutesor moreWatch yourfavoriteNetflix showor movieStart withthehardesttask firstTalk tosomeone aboutsomething thatis bothering youcall afriendSpend onehour learningsomethingnewDeepbreathing/meditationUse calmingessentialoils likelavenderDosomethingcreativePausebetweeneachaction

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive affirmation to yourself
  2. Make a list of things you need to do
  3. Stretch or do yoga
  4. Ask for help with a problem
  5. Say “no” to an optional request so you can have time for yourself
  6. Listen to music
  7. Choose a healthy snack
  8. Write in a journal
  9. Sleep for 7-9 hours
  10. Have a good laugh
  11. Take time each day to reflect
  12. Take a hot shower or bath
  13. Declutter a space
  14. Take a break from technology
  15. Do your favorite hobby
  16. Brainstorm ways to solve a problem
  17. Move your body
  18. Read a book for 30 minutes or more
  19. Watch your favorite Netflix show or movie
  20. Start with the hardest task first
  21. Talk to someone about something that is bothering you
  22. call a friend
  23. Spend one hour learning something new
  24. Deep breathing/ meditation
  25. Use calming essential oils like lavender
  26. Do something creative
  27. Pause between each action