(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body
Have a good laugh
Choose a healthy snack
Listen to music
Make a list of things you need to do
Do your favorite hobby
Take time each day to reflect
Use calming essential oils like lavender
call a friend
Stretch or do yoga
Read a book for 30 minutes or more
Talk to someone about something that is bothering you
Sleep for 7-9 hours
Start with the hardest task first
Say a positive affirmation to yourself
Ask for help with a problem
Spend one hour learning something new
Brainstorm ways to solve a problem
Deep breathing/ meditation
Watch your favorite Netflix show or movie
Pause between each action
Take a break from technology
Declutter a space
Take a hot shower or bath
Write in a journal
Say “no” to an optional request so you can have time for yourself
