Make a listof thingsyou needto doTalk tosomeone aboutsomething thatis bothering youDecluttera spaceSay “no” to anoptionalrequest so youcan have timefor yourselfTake abreak fromtechnologyTake timeeach dayto reflectSpend onehour learningsomethingnewSay apositiveaffirmationto yourselfStart withthehardesttask firstDosomethingcreativeWatch yourfavoriteNetflix showor movieDo yourfavoritehobbyChoosea healthysnackListentomusiccall afriendStretchor doyogaUse calmingessentialoils likelavenderBrainstormways tosolve aproblemSleepfor 7-9hoursMoveyourbodyDeepbreathing/meditationHave agoodlaughRead abook for30 minutesor morePausebetweeneachactionAsk forhelp witha problemTake a hotshower orbathWrite inajournalMake a listof thingsyou needto doTalk tosomeone aboutsomething thatis bothering youDecluttera spaceSay “no” to anoptionalrequest so youcan have timefor yourselfTake abreak fromtechnologyTake timeeach dayto reflectSpend onehour learningsomethingnewSay apositiveaffirmationto yourselfStart withthehardesttask firstDosomethingcreativeWatch yourfavoriteNetflix showor movieDo yourfavoritehobbyChoosea healthysnackListentomusiccall afriendStretchor doyogaUse calmingessentialoils likelavenderBrainstormways tosolve aproblemSleepfor 7-9hoursMoveyourbodyDeepbreathing/meditationHave agoodlaughRead abook for30 minutesor morePausebetweeneachactionAsk forhelp witha problemTake a hotshower orbathWrite inajournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you need to do
  2. Talk to someone about something that is bothering you
  3. Declutter a space
  4. Say “no” to an optional request so you can have time for yourself
  5. Take a break from technology
  6. Take time each day to reflect
  7. Spend one hour learning something new
  8. Say a positive affirmation to yourself
  9. Start with the hardest task first
  10. Do something creative
  11. Watch your favorite Netflix show or movie
  12. Do your favorite hobby
  13. Choose a healthy snack
  14. Listen to music
  15. call a friend
  16. Stretch or do yoga
  17. Use calming essential oils like lavender
  18. Brainstorm ways to solve a problem
  19. Sleep for 7-9 hours
  20. Move your body
  21. Deep breathing/ meditation
  22. Have a good laugh
  23. Read a book for 30 minutes or more
  24. Pause between each action
  25. Ask for help with a problem
  26. Take a hot shower or bath
  27. Write in a journal