(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start with the hardest task first
Use calming essential oils like lavender
Deep breathing/ meditation
Say a positive affirmation to yourself
Read a book for 30 minutes or more
Spend one hour learning something new
Take a hot shower or bath
Make a list of things you need to do
Take a break from technology
Say “no” to an optional request so you can have time for yourself
Pause between each action
Have a good laugh
Choose a healthy snack
Sleep for 7-9 hours
Do your favorite hobby
Take time each day to reflect
Watch your favorite Netflix show or movie
Stretch or do yoga
Write in a journal
Talk to someone about something that is bothering you
