(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music
Have a good laugh
Ask for help with a problem
Write in a journal
Say a positive affirmation to yourself
Choose a healthy snack
call a friend
Deep breathing/ meditation
Declutter a space
Take time each day to reflect
Take a break from technology
Read a book for 30 minutes or more
Watch your favorite Netflix show or movie
Make a list of things you need to do
Take a hot shower or bath
Start with the hardest task first
Brainstorm ways to solve a problem
Do something creative
Pause between each action
Move your body
Use calming essential oils like lavender
Sleep for 7-9 hours
Stretch or do yoga
Do your favorite hobby
Spend one hour learning something new
Say “no” to an optional request so you can have time for yourself
Talk to someone about something that is bothering you
