This bingo card has a free space and 27 words: Make a list of things you need to do, Have a good laugh, Read a book for 30 minutes or more, Do your favorite hobby, Do something creative, call a friend, Watch your favorite Netflix show or movie, Spend one hour learning something new, Say a positive affirmation to yourself, Talk to someone about something that is bothering you, Start with the hardest task first, Listen to music, Sleep for 7-9 hours, Take a break from technology, Stretch or do yoga, Write in a journal, Choose a healthy snack, Ask for help with a problem, Move your body, Deep breathing/ meditation, Take time each day to reflect, Say “no” to an optional request so you can have time for yourself, Declutter a space, Brainstorm ways to solve a problem, Take a hot shower or bath, Use calming essential oils like lavender and Pause between each action.
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