Eat 5differenttypes ofproteinDrink 4glasses ofwater in adayCheer on4 otherpatientsComplete 150minutes ofmoderateintensityphysical activityin 1 weekGo for along walkor roll withstaffWash upbeforetherapy atleast 2 daysTalk toa friendMeditate,pray, orengage inreflectionComplete 3legstrengtheningworkouts withPTExercise for2 hours perday, 5/7days perweekUseyourcall lightEat awholegrain witheat mealParticipate in2 activitiesfrom activitycalendarRingthe BellComplete 5armstrengtheningworkouts withOTParticipatein a FallsRiskAssessmentComplete3 balancefocusedworkoutsSit in achair for allmeals atleast 3 daysGet 8hours ofsleep pernightWrite a planto continuephysicalactivity athomeGetoutsideTry 2 newvegetablesEat 3 mealsin thecommonareaParticipatein 2 grouptherapysessionsEat 5differenttypes ofproteinDrink 4glasses ofwater in adayCheer on4 otherpatientsComplete 150minutes ofmoderateintensityphysical activityin 1 weekGo for along walkor roll withstaffWash upbeforetherapy atleast 2 daysTalk toa friendMeditate,pray, orengage inreflectionComplete 3legstrengtheningworkouts withPTExercise for2 hours perday, 5/7days perweekUseyourcall lightEat awholegrain witheat mealParticipate in2 activitiesfrom activitycalendarRingthe BellComplete 5armstrengtheningworkouts withOTParticipatein a FallsRiskAssessmentComplete3 balancefocusedworkoutsSit in achair for allmeals atleast 3 daysGet 8hours ofsleep pernightWrite a planto continuephysicalactivity athomeGetoutsideTry 2 newvegetablesEat 3 mealsin thecommonareaParticipatein 2 grouptherapysessions

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 different types of protein
  2. Drink 4 glasses of water in a day
  3. Cheer on 4 other patients
  4. Complete 150 minutes of moderate intensity physical activity in 1 week
  5. Go for a long walk or roll with staff
  6. Wash up before therapy at least 2 days
  7. Talk to a friend
  8. Meditate, pray, or engage in reflection
  9. Complete 3 leg strengthening workouts with PT
  10. Exercise for 2 hours per day, 5/7 days per week
  11. Use your call light
  12. Eat a whole grain with eat meal
  13. Participate in 2 activities from activity calendar
  14. Ring the Bell
  15. Complete 5 arm strengthening workouts with OT
  16. Participate in a Falls Risk Assessment
  17. Complete 3 balance focused workouts
  18. Sit in a chair for all meals at least 3 days
  19. Get 8 hours of sleep per night
  20. Write a plan to continue physical activity at home
  21. Get outside
  22. Try 2 new vegetables
  23. Eat 3 meals in the common area
  24. Participate in 2 group therapy sessions