Complete 5armstrengtheningworkouts withOTEat 5differenttypes ofproteinWrite a planto continuephysicalactivity athomeMeditate,pray, orengage inreflectionDrink 4glasses ofwater in adayParticipate in2 activitiesfrom activitycalendarExercise for2 hours perday, 5/7days perweekUseyourcall lightParticipatein a FallsRiskAssessmentWash upbeforetherapy atleast 2 daysTry 2 newvegetablesTalk toa friendEat 3 mealsin thecommonareaRingthe BellSit in achair for allmeals atleast 3 daysEat awholegrain witheat mealComplete 3legstrengtheningworkouts withPTComplete 150minutes ofmoderateintensityphysical activityin 1 weekGetoutsideGet 8hours ofsleep pernightGo for along walkor roll withstaffCheer on4 otherpatientsComplete3 balancefocusedworkoutsParticipatein 2 grouptherapysessionsComplete 5armstrengtheningworkouts withOTEat 5differenttypes ofproteinWrite a planto continuephysicalactivity athomeMeditate,pray, orengage inreflectionDrink 4glasses ofwater in adayParticipate in2 activitiesfrom activitycalendarExercise for2 hours perday, 5/7days perweekUseyourcall lightParticipatein a FallsRiskAssessmentWash upbeforetherapy atleast 2 daysTry 2 newvegetablesTalk toa friendEat 3 mealsin thecommonareaRingthe BellSit in achair for allmeals atleast 3 daysEat awholegrain witheat mealComplete 3legstrengtheningworkouts withPTComplete 150minutes ofmoderateintensityphysical activityin 1 weekGetoutsideGet 8hours ofsleep pernightGo for along walkor roll withstaffCheer on4 otherpatientsComplete3 balancefocusedworkoutsParticipatein 2 grouptherapysessions

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 5 arm strengthening workouts with OT
  2. Eat 5 different types of protein
  3. Write a plan to continue physical activity at home
  4. Meditate, pray, or engage in reflection
  5. Drink 4 glasses of water in a day
  6. Participate in 2 activities from activity calendar
  7. Exercise for 2 hours per day, 5/7 days per week
  8. Use your call light
  9. Participate in a Falls Risk Assessment
  10. Wash up before therapy at least 2 days
  11. Try 2 new vegetables
  12. Talk to a friend
  13. Eat 3 meals in the common area
  14. Ring the Bell
  15. Sit in a chair for all meals at least 3 days
  16. Eat a whole grain with eat meal
  17. Complete 3 leg strengthening workouts with PT
  18. Complete 150 minutes of moderate intensity physical activity in 1 week
  19. Get outside
  20. Get 8 hours of sleep per night
  21. Go for a long walk or roll with staff
  22. Cheer on 4 other patients
  23. Complete 3 balance focused workouts
  24. Participate in 2 group therapy sessions