Drink 4glasses ofwater in adayComplete 3legstrengtheningworkouts withPTTry 2 newvegetablesExercise for2 hours perday, 5/7days perweekParticipatein a FallsRiskAssessmentComplete 150minutes ofmoderateintensityphysical activityin 1 weekMeditate,pray, orengage inreflectionGo for along walkor roll withstaffRingthe BellEat 3 mealsin thecommonareaSit in achair for allmeals atleast 3 daysWrite a planto continuephysicalactivity athomeParticipate in2 activitiesfrom activitycalendarGetoutsideEat awholegrain witheat mealTalk toa friendCheer on4 otherpatientsEat 5differenttypes ofproteinGet 8hours ofsleep pernightComplete3 balancefocusedworkoutsComplete 5armstrengtheningworkouts withOTUseyourcall lightWash upbeforetherapy atleast 2 daysParticipatein 2 grouptherapysessionsDrink 4glasses ofwater in adayComplete 3legstrengtheningworkouts withPTTry 2 newvegetablesExercise for2 hours perday, 5/7days perweekParticipatein a FallsRiskAssessmentComplete 150minutes ofmoderateintensityphysical activityin 1 weekMeditate,pray, orengage inreflectionGo for along walkor roll withstaffRingthe BellEat 3 mealsin thecommonareaSit in achair for allmeals atleast 3 daysWrite a planto continuephysicalactivity athomeParticipate in2 activitiesfrom activitycalendarGetoutsideEat awholegrain witheat mealTalk toa friendCheer on4 otherpatientsEat 5differenttypes ofproteinGet 8hours ofsleep pernightComplete3 balancefocusedworkoutsComplete 5armstrengtheningworkouts withOTUseyourcall lightWash upbeforetherapy atleast 2 daysParticipatein 2 grouptherapysessions

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 glasses of water in a day
  2. Complete 3 leg strengthening workouts with PT
  3. Try 2 new vegetables
  4. Exercise for 2 hours per day, 5/7 days per week
  5. Participate in a Falls Risk Assessment
  6. Complete 150 minutes of moderate intensity physical activity in 1 week
  7. Meditate, pray, or engage in reflection
  8. Go for a long walk or roll with staff
  9. Ring the Bell
  10. Eat 3 meals in the common area
  11. Sit in a chair for all meals at least 3 days
  12. Write a plan to continue physical activity at home
  13. Participate in 2 activities from activity calendar
  14. Get outside
  15. Eat a whole grain with eat meal
  16. Talk to a friend
  17. Cheer on 4 other patients
  18. Eat 5 different types of protein
  19. Get 8 hours of sleep per night
  20. Complete 3 balance focused workouts
  21. Complete 5 arm strengthening workouts with OT
  22. Use your call light
  23. Wash up before therapy at least 2 days
  24. Participate in 2 group therapy sessions