PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a whole grain with eat meal
2. Complete 150 minutes of moderate intensity physical activity in 1 week
3. Participate in 2 group therapy sessions
4. Cheer on 4 other patients
5. Eat 3 meals in the common area
6. Exercise for 2 hours per day, 5/7 days per week
7. Participate in a Falls Risk Assessment
8. Participate in 2 activities from activity calendar
9. Write a plan to continue physical activity at home
10. Sit in a chair for all meals at least 3 days
11. Try 2 new vegetables
12. Eat 5 different types of protein
13. Talk to a friend
14. Use your call light
15. Meditate, pray, or engage in reflection
16. Go for a long walk or roll with staff
17. Complete 3 leg strengthening workouts with PT
18. Complete 3 balance focused workouts
19. Wash up before therapy at least 2 days
20. Drink 4 glasses of water in a day
21. Get outside
22. Complete 5 arm strengthening workouts with OT
23. Ring the Bell
24. Get 8 hours of sleep per night