Participatein a FallsRiskAssessmentParticipatein 2 grouptherapysessionsRingthe BellGetoutsideDrink 4glasses ofwater in adayEat awholegrain witheat mealTalk toa friendTry 2 newvegetablesComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete 3legstrengtheningworkouts withPTMeditate,pray, orengage inreflectionCheer on4 otherpatientsParticipate in2 activitiesfrom activitycalendarGo for along walkor roll withstaffExercise for2 hours perday, 5/7days perweekWrite a planto continuephysicalactivity athomeSit in achair for allmeals atleast 3 daysEat 5differenttypes ofproteinEat 3 mealsin thecommonareaGet 8hours ofsleep pernightUseyourcall lightComplete 5armstrengtheningworkouts withOTComplete3 balancefocusedworkoutsWash upbeforetherapy atleast 2 daysParticipatein a FallsRiskAssessmentParticipatein 2 grouptherapysessionsRingthe BellGetoutsideDrink 4glasses ofwater in adayEat awholegrain witheat mealTalk toa friendTry 2 newvegetablesComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete 3legstrengtheningworkouts withPTMeditate,pray, orengage inreflectionCheer on4 otherpatientsParticipate in2 activitiesfrom activitycalendarGo for along walkor roll withstaffExercise for2 hours perday, 5/7days perweekWrite a planto continuephysicalactivity athomeSit in achair for allmeals atleast 3 daysEat 5differenttypes ofproteinEat 3 mealsin thecommonareaGet 8hours ofsleep pernightUseyourcall lightComplete 5armstrengtheningworkouts withOTComplete3 balancefocusedworkoutsWash upbeforetherapy atleast 2 days

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a Falls Risk Assessment
  2. Participate in 2 group therapy sessions
  3. Ring the Bell
  4. Get outside
  5. Drink 4 glasses of water in a day
  6. Eat a whole grain with eat meal
  7. Talk to a friend
  8. Try 2 new vegetables
  9. Complete 150 minutes of moderate intensity physical activity in 1 week
  10. Complete 3 leg strengthening workouts with PT
  11. Meditate, pray, or engage in reflection
  12. Cheer on 4 other patients
  13. Participate in 2 activities from activity calendar
  14. Go for a long walk or roll with staff
  15. Exercise for 2 hours per day, 5/7 days per week
  16. Write a plan to continue physical activity at home
  17. Sit in a chair for all meals at least 3 days
  18. Eat 5 different types of protein
  19. Eat 3 meals in the common area
  20. Get 8 hours of sleep per night
  21. Use your call light
  22. Complete 5 arm strengthening workouts with OT
  23. Complete 3 balance focused workouts
  24. Wash up before therapy at least 2 days