Go for along walkor roll withstaffTry 2 newvegetablesParticipate in2 activitiesfrom activitycalendarWrite a planto continuephysicalactivity athomeEat 5differenttypes ofproteinMeditate,pray, orengage inreflectionParticipatein a FallsRiskAssessmentCheer on4 otherpatientsComplete 5armstrengtheningworkouts withOTEat awholegrain witheat mealComplete 3legstrengtheningworkouts withPTSit in achair for allmeals atleast 3 daysUseyourcall lightEat 3 mealsin thecommonareaDrink 4glasses ofwater in adayComplete 150minutes ofmoderateintensityphysical activityin 1 weekGetoutsideExercise for2 hours perday, 5/7days perweekParticipatein 2 grouptherapysessionsComplete3 balancefocusedworkoutsTalk toa friendGet 8hours ofsleep pernightWash upbeforetherapy atleast 2 daysRingthe BellGo for along walkor roll withstaffTry 2 newvegetablesParticipate in2 activitiesfrom activitycalendarWrite a planto continuephysicalactivity athomeEat 5differenttypes ofproteinMeditate,pray, orengage inreflectionParticipatein a FallsRiskAssessmentCheer on4 otherpatientsComplete 5armstrengtheningworkouts withOTEat awholegrain witheat mealComplete 3legstrengtheningworkouts withPTSit in achair for allmeals atleast 3 daysUseyourcall lightEat 3 mealsin thecommonareaDrink 4glasses ofwater in adayComplete 150minutes ofmoderateintensityphysical activityin 1 weekGetoutsideExercise for2 hours perday, 5/7days perweekParticipatein 2 grouptherapysessionsComplete3 balancefocusedworkoutsTalk toa friendGet 8hours ofsleep pernightWash upbeforetherapy atleast 2 daysRingthe Bell

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long walk or roll with staff
  2. Try 2 new vegetables
  3. Participate in 2 activities from activity calendar
  4. Write a plan to continue physical activity at home
  5. Eat 5 different types of protein
  6. Meditate, pray, or engage in reflection
  7. Participate in a Falls Risk Assessment
  8. Cheer on 4 other patients
  9. Complete 5 arm strengthening workouts with OT
  10. Eat a whole grain with eat meal
  11. Complete 3 leg strengthening workouts with PT
  12. Sit in a chair for all meals at least 3 days
  13. Use your call light
  14. Eat 3 meals in the common area
  15. Drink 4 glasses of water in a day
  16. Complete 150 minutes of moderate intensity physical activity in 1 week
  17. Get outside
  18. Exercise for 2 hours per day, 5/7 days per week
  19. Participate in 2 group therapy sessions
  20. Complete 3 balance focused workouts
  21. Talk to a friend
  22. Get 8 hours of sleep per night
  23. Wash up before therapy at least 2 days
  24. Ring the Bell