Go for along walkor roll withstaffEat 5differenttypes ofproteinParticipate in2 activitiesfrom activitycalendarComplete3 balancefocusedworkoutsEat awholegrain witheat mealParticipatein a FallsRiskAssessmentGet 8hours ofsleep pernightParticipatein 2 grouptherapysessionsComplete 150minutes ofmoderateintensityphysical activityin 1 weekEat 3 mealsin thecommonareaTry 2 newvegetablesExercise for2 hours perday, 5/7days perweekMeditate,pray, orengage inreflectionGetoutsideCheer on4 otherpatientsWash upbeforetherapy atleast 2 daysComplete 3legstrengtheningworkouts withPTWrite a planto continuephysicalactivity athomeDrink 4glasses ofwater in adayUseyourcall lightSit in achair for allmeals atleast 3 daysTalk toa friendComplete 5armstrengtheningworkouts withOTRingthe BellGo for along walkor roll withstaffEat 5differenttypes ofproteinParticipate in2 activitiesfrom activitycalendarComplete3 balancefocusedworkoutsEat awholegrain witheat mealParticipatein a FallsRiskAssessmentGet 8hours ofsleep pernightParticipatein 2 grouptherapysessionsComplete 150minutes ofmoderateintensityphysical activityin 1 weekEat 3 mealsin thecommonareaTry 2 newvegetablesExercise for2 hours perday, 5/7days perweekMeditate,pray, orengage inreflectionGetoutsideCheer on4 otherpatientsWash upbeforetherapy atleast 2 daysComplete 3legstrengtheningworkouts withPTWrite a planto continuephysicalactivity athomeDrink 4glasses ofwater in adayUseyourcall lightSit in achair for allmeals atleast 3 daysTalk toa friendComplete 5armstrengtheningworkouts withOTRingthe Bell

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a long walk or roll with staff
  2. Eat 5 different types of protein
  3. Participate in 2 activities from activity calendar
  4. Complete 3 balance focused workouts
  5. Eat a whole grain with eat meal
  6. Participate in a Falls Risk Assessment
  7. Get 8 hours of sleep per night
  8. Participate in 2 group therapy sessions
  9. Complete 150 minutes of moderate intensity physical activity in 1 week
  10. Eat 3 meals in the common area
  11. Try 2 new vegetables
  12. Exercise for 2 hours per day, 5/7 days per week
  13. Meditate, pray, or engage in reflection
  14. Get outside
  15. Cheer on 4 other patients
  16. Wash up before therapy at least 2 days
  17. Complete 3 leg strengthening workouts with PT
  18. Write a plan to continue physical activity at home
  19. Drink 4 glasses of water in a day
  20. Use your call light
  21. Sit in a chair for all meals at least 3 days
  22. Talk to a friend
  23. Complete 5 arm strengthening workouts with OT
  24. Ring the Bell