Meditate,pray, orengage inreflectionExercise for2 hours perday, 5/7days perweekEat awholegrain witheat mealDrink 4glasses ofwater in adayComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete3 balancefocusedworkoutsComplete 5armstrengtheningworkouts withOTGetoutsideEat 3 mealsin thecommonareaTry 2 newvegetablesParticipatein a FallsRiskAssessmentWash upbeforetherapy atleast 2 daysUseyourcall lightSit in achair for allmeals atleast 3 daysParticipatein 2 grouptherapysessionsComplete 3legstrengtheningworkouts withPTWrite a planto continuephysicalactivity athomeGo for along walkor roll withstaffParticipate in2 activitiesfrom activitycalendarCheer on4 otherpatientsEat 5differenttypes ofproteinGet 8hours ofsleep pernightRingthe BellTalk toa friendMeditate,pray, orengage inreflectionExercise for2 hours perday, 5/7days perweekEat awholegrain witheat mealDrink 4glasses ofwater in adayComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete3 balancefocusedworkoutsComplete 5armstrengtheningworkouts withOTGetoutsideEat 3 mealsin thecommonareaTry 2 newvegetablesParticipatein a FallsRiskAssessmentWash upbeforetherapy atleast 2 daysUseyourcall lightSit in achair for allmeals atleast 3 daysParticipatein 2 grouptherapysessionsComplete 3legstrengtheningworkouts withPTWrite a planto continuephysicalactivity athomeGo for along walkor roll withstaffParticipate in2 activitiesfrom activitycalendarCheer on4 otherpatientsEat 5differenttypes ofproteinGet 8hours ofsleep pernightRingthe BellTalk toa friend

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate, pray, or engage in reflection
  2. Exercise for 2 hours per day, 5/7 days per week
  3. Eat a whole grain with eat meal
  4. Drink 4 glasses of water in a day
  5. Complete 150 minutes of moderate intensity physical activity in 1 week
  6. Complete 3 balance focused workouts
  7. Complete 5 arm strengthening workouts with OT
  8. Get outside
  9. Eat 3 meals in the common area
  10. Try 2 new vegetables
  11. Participate in a Falls Risk Assessment
  12. Wash up before therapy at least 2 days
  13. Use your call light
  14. Sit in a chair for all meals at least 3 days
  15. Participate in 2 group therapy sessions
  16. Complete 3 leg strengthening workouts with PT
  17. Write a plan to continue physical activity at home
  18. Go for a long walk or roll with staff
  19. Participate in 2 activities from activity calendar
  20. Cheer on 4 other patients
  21. Eat 5 different types of protein
  22. Get 8 hours of sleep per night
  23. Ring the Bell
  24. Talk to a friend