Wash upbeforetherapy atleast 2 daysUseyourcall lightEat 5differenttypes ofproteinGetoutsideParticipatein a FallsRiskAssessmentTalk toa friendMeditate,pray, orengage inreflectionGet 8hours ofsleep pernightGo for along walkor roll withstaffComplete 150minutes ofmoderateintensityphysical activityin 1 weekSit in achair for allmeals atleast 3 daysComplete3 balancefocusedworkoutsEat awholegrain witheat mealParticipatein 2 grouptherapysessionsTry 2 newvegetablesComplete 5armstrengtheningworkouts withOTEat 3 mealsin thecommonareaExercise for2 hours perday, 5/7days perweekDrink 4glasses ofwater in adayWrite a planto continuephysicalactivity athomeRingthe BellParticipate in2 activitiesfrom activitycalendarCheer on4 otherpatientsComplete 3legstrengtheningworkouts withPTWash upbeforetherapy atleast 2 daysUseyourcall lightEat 5differenttypes ofproteinGetoutsideParticipatein a FallsRiskAssessmentTalk toa friendMeditate,pray, orengage inreflectionGet 8hours ofsleep pernightGo for along walkor roll withstaffComplete 150minutes ofmoderateintensityphysical activityin 1 weekSit in achair for allmeals atleast 3 daysComplete3 balancefocusedworkoutsEat awholegrain witheat mealParticipatein 2 grouptherapysessionsTry 2 newvegetablesComplete 5armstrengtheningworkouts withOTEat 3 mealsin thecommonareaExercise for2 hours perday, 5/7days perweekDrink 4glasses ofwater in adayWrite a planto continuephysicalactivity athomeRingthe BellParticipate in2 activitiesfrom activitycalendarCheer on4 otherpatientsComplete 3legstrengtheningworkouts withPT

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash up before therapy at least 2 days
  2. Use your call light
  3. Eat 5 different types of protein
  4. Get outside
  5. Participate in a Falls Risk Assessment
  6. Talk to a friend
  7. Meditate, pray, or engage in reflection
  8. Get 8 hours of sleep per night
  9. Go for a long walk or roll with staff
  10. Complete 150 minutes of moderate intensity physical activity in 1 week
  11. Sit in a chair for all meals at least 3 days
  12. Complete 3 balance focused workouts
  13. Eat a whole grain with eat meal
  14. Participate in 2 group therapy sessions
  15. Try 2 new vegetables
  16. Complete 5 arm strengthening workouts with OT
  17. Eat 3 meals in the common area
  18. Exercise for 2 hours per day, 5/7 days per week
  19. Drink 4 glasses of water in a day
  20. Write a plan to continue physical activity at home
  21. Ring the Bell
  22. Participate in 2 activities from activity calendar
  23. Cheer on 4 other patients
  24. Complete 3 leg strengthening workouts with PT