Participatein 2 grouptherapysessionsComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete 5armstrengtheningworkouts withOTExercise for2 hours perday, 5/7days perweekCheer on4 otherpatientsEat 3 mealsin thecommonareaTalk toa friendEat 5differenttypes ofproteinRingthe BellMeditate,pray, orengage inreflectionDrink 4glasses ofwater in adaySit in achair for allmeals atleast 3 daysComplete 3legstrengtheningworkouts withPTEat awholegrain witheat mealGo for along walkor roll withstaffParticipatein a FallsRiskAssessmentUseyourcall lightWash upbeforetherapy atleast 2 daysParticipate in2 activitiesfrom activitycalendarComplete3 balancefocusedworkoutsTry 2 newvegetablesWrite a planto continuephysicalactivity athomeGetoutsideGet 8hours ofsleep pernightParticipatein 2 grouptherapysessionsComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete 5armstrengtheningworkouts withOTExercise for2 hours perday, 5/7days perweekCheer on4 otherpatientsEat 3 mealsin thecommonareaTalk toa friendEat 5differenttypes ofproteinRingthe BellMeditate,pray, orengage inreflectionDrink 4glasses ofwater in adaySit in achair for allmeals atleast 3 daysComplete 3legstrengtheningworkouts withPTEat awholegrain witheat mealGo for along walkor roll withstaffParticipatein a FallsRiskAssessmentUseyourcall lightWash upbeforetherapy atleast 2 daysParticipate in2 activitiesfrom activitycalendarComplete3 balancefocusedworkoutsTry 2 newvegetablesWrite a planto continuephysicalactivity athomeGetoutsideGet 8hours ofsleep pernight

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in 2 group therapy sessions
  2. Complete 150 minutes of moderate intensity physical activity in 1 week
  3. Complete 5 arm strengthening workouts with OT
  4. Exercise for 2 hours per day, 5/7 days per week
  5. Cheer on 4 other patients
  6. Eat 3 meals in the common area
  7. Talk to a friend
  8. Eat 5 different types of protein
  9. Ring the Bell
  10. Meditate, pray, or engage in reflection
  11. Drink 4 glasses of water in a day
  12. Sit in a chair for all meals at least 3 days
  13. Complete 3 leg strengthening workouts with PT
  14. Eat a whole grain with eat meal
  15. Go for a long walk or roll with staff
  16. Participate in a Falls Risk Assessment
  17. Use your call light
  18. Wash up before therapy at least 2 days
  19. Participate in 2 activities from activity calendar
  20. Complete 3 balance focused workouts
  21. Try 2 new vegetables
  22. Write a plan to continue physical activity at home
  23. Get outside
  24. Get 8 hours of sleep per night