Sit in achair for allmeals atleast 3 daysGet 8hours ofsleep pernightParticipatein 2 grouptherapysessionsCheer on4 otherpatientsExercise for2 hours perday, 5/7days perweekTry 2 newvegetablesMeditate,pray, orengage inreflectionEat 3 mealsin thecommonareaEat awholegrain witheat mealWrite a planto continuephysicalactivity athomeTalk toa friendComplete 5armstrengtheningworkouts withOTComplete 150minutes ofmoderateintensityphysical activityin 1 weekDrink 4glasses ofwater in adayGetoutsideUseyourcall lightGo for along walkor roll withstaffComplete3 balancefocusedworkoutsParticipate in2 activitiesfrom activitycalendarRingthe BellEat 5differenttypes ofproteinWash upbeforetherapy atleast 2 daysParticipatein a FallsRiskAssessmentComplete 3legstrengtheningworkouts withPTSit in achair for allmeals atleast 3 daysGet 8hours ofsleep pernightParticipatein 2 grouptherapysessionsCheer on4 otherpatientsExercise for2 hours perday, 5/7days perweekTry 2 newvegetablesMeditate,pray, orengage inreflectionEat 3 mealsin thecommonareaEat awholegrain witheat mealWrite a planto continuephysicalactivity athomeTalk toa friendComplete 5armstrengtheningworkouts withOTComplete 150minutes ofmoderateintensityphysical activityin 1 weekDrink 4glasses ofwater in adayGetoutsideUseyourcall lightGo for along walkor roll withstaffComplete3 balancefocusedworkoutsParticipate in2 activitiesfrom activitycalendarRingthe BellEat 5differenttypes ofproteinWash upbeforetherapy atleast 2 daysParticipatein a FallsRiskAssessmentComplete 3legstrengtheningworkouts withPT

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a chair for all meals at least 3 days
  2. Get 8 hours of sleep per night
  3. Participate in 2 group therapy sessions
  4. Cheer on 4 other patients
  5. Exercise for 2 hours per day, 5/7 days per week
  6. Try 2 new vegetables
  7. Meditate, pray, or engage in reflection
  8. Eat 3 meals in the common area
  9. Eat a whole grain with eat meal
  10. Write a plan to continue physical activity at home
  11. Talk to a friend
  12. Complete 5 arm strengthening workouts with OT
  13. Complete 150 minutes of moderate intensity physical activity in 1 week
  14. Drink 4 glasses of water in a day
  15. Get outside
  16. Use your call light
  17. Go for a long walk or roll with staff
  18. Complete 3 balance focused workouts
  19. Participate in 2 activities from activity calendar
  20. Ring the Bell
  21. Eat 5 different types of protein
  22. Wash up before therapy at least 2 days
  23. Participate in a Falls Risk Assessment
  24. Complete 3 leg strengthening workouts with PT