Participatein 2 grouptherapysessionsMeditate,pray, orengage inreflectionComplete 5armstrengtheningworkouts withOTDrink 4glasses ofwater in adayEat 3 mealsin thecommonareaGo for along walkor roll withstaffComplete 3legstrengtheningworkouts withPTParticipate in2 activitiesfrom activitycalendarWash upbeforetherapy atleast 2 daysWrite a planto continuephysicalactivity athomeGet 8hours ofsleep pernightTry 2 newvegetablesEat awholegrain witheat mealExercise for2 hours perday, 5/7days perweekRingthe BellCheer on4 otherpatientsComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete3 balancefocusedworkoutsUseyourcall lightGetoutsideTalk toa friendParticipatein a FallsRiskAssessmentSit in achair for allmeals atleast 3 daysEat 5differenttypes ofproteinParticipatein 2 grouptherapysessionsMeditate,pray, orengage inreflectionComplete 5armstrengtheningworkouts withOTDrink 4glasses ofwater in adayEat 3 mealsin thecommonareaGo for along walkor roll withstaffComplete 3legstrengtheningworkouts withPTParticipate in2 activitiesfrom activitycalendarWash upbeforetherapy atleast 2 daysWrite a planto continuephysicalactivity athomeGet 8hours ofsleep pernightTry 2 newvegetablesEat awholegrain witheat mealExercise for2 hours perday, 5/7days perweekRingthe BellCheer on4 otherpatientsComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete3 balancefocusedworkoutsUseyourcall lightGetoutsideTalk toa friendParticipatein a FallsRiskAssessmentSit in achair for allmeals atleast 3 daysEat 5differenttypes ofprotein

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in 2 group therapy sessions
  2. Meditate, pray, or engage in reflection
  3. Complete 5 arm strengthening workouts with OT
  4. Drink 4 glasses of water in a day
  5. Eat 3 meals in the common area
  6. Go for a long walk or roll with staff
  7. Complete 3 leg strengthening workouts with PT
  8. Participate in 2 activities from activity calendar
  9. Wash up before therapy at least 2 days
  10. Write a plan to continue physical activity at home
  11. Get 8 hours of sleep per night
  12. Try 2 new vegetables
  13. Eat a whole grain with eat meal
  14. Exercise for 2 hours per day, 5/7 days per week
  15. Ring the Bell
  16. Cheer on 4 other patients
  17. Complete 150 minutes of moderate intensity physical activity in 1 week
  18. Complete 3 balance focused workouts
  19. Use your call light
  20. Get outside
  21. Talk to a friend
  22. Participate in a Falls Risk Assessment
  23. Sit in a chair for all meals at least 3 days
  24. Eat 5 different types of protein