Complete 3legstrengtheningworkouts withPTEat 5differenttypes ofproteinComplete 5armstrengtheningworkouts withOTTalk toa friendUseyourcall lightWash upbeforetherapy atleast 2 daysParticipatein 2 grouptherapysessionsComplete3 balancefocusedworkoutsGet 8hours ofsleep pernightMeditate,pray, orengage inreflectionDrink 4glasses ofwater in adayWrite a planto continuephysicalactivity athomeEat awholegrain witheat mealParticipatein a FallsRiskAssessmentTry 2 newvegetablesRingthe BellParticipate in2 activitiesfrom activitycalendarSit in achair for allmeals atleast 3 daysCheer on4 otherpatientsGetoutsideGo for along walkor roll withstaffEat 3 mealsin thecommonareaComplete 150minutes ofmoderateintensityphysical activityin 1 weekExercise for2 hours perday, 5/7days perweekComplete 3legstrengtheningworkouts withPTEat 5differenttypes ofproteinComplete 5armstrengtheningworkouts withOTTalk toa friendUseyourcall lightWash upbeforetherapy atleast 2 daysParticipatein 2 grouptherapysessionsComplete3 balancefocusedworkoutsGet 8hours ofsleep pernightMeditate,pray, orengage inreflectionDrink 4glasses ofwater in adayWrite a planto continuephysicalactivity athomeEat awholegrain witheat mealParticipatein a FallsRiskAssessmentTry 2 newvegetablesRingthe BellParticipate in2 activitiesfrom activitycalendarSit in achair for allmeals atleast 3 daysCheer on4 otherpatientsGetoutsideGo for along walkor roll withstaffEat 3 mealsin thecommonareaComplete 150minutes ofmoderateintensityphysical activityin 1 weekExercise for2 hours perday, 5/7days perweek

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 leg strengthening workouts with PT
  2. Eat 5 different types of protein
  3. Complete 5 arm strengthening workouts with OT
  4. Talk to a friend
  5. Use your call light
  6. Wash up before therapy at least 2 days
  7. Participate in 2 group therapy sessions
  8. Complete 3 balance focused workouts
  9. Get 8 hours of sleep per night
  10. Meditate, pray, or engage in reflection
  11. Drink 4 glasses of water in a day
  12. Write a plan to continue physical activity at home
  13. Eat a whole grain with eat meal
  14. Participate in a Falls Risk Assessment
  15. Try 2 new vegetables
  16. Ring the Bell
  17. Participate in 2 activities from activity calendar
  18. Sit in a chair for all meals at least 3 days
  19. Cheer on 4 other patients
  20. Get outside
  21. Go for a long walk or roll with staff
  22. Eat 3 meals in the common area
  23. Complete 150 minutes of moderate intensity physical activity in 1 week
  24. Exercise for 2 hours per day, 5/7 days per week