GetoutsideEat awholegrain witheat mealSit in achair for allmeals atleast 3 daysWrite a planto continuephysicalactivity athomeTry 2 newvegetablesGet 8hours ofsleep pernightParticipatein a FallsRiskAssessmentParticipate in2 activitiesfrom activitycalendarComplete 3legstrengtheningworkouts withPTComplete3 balancefocusedworkoutsEat 3 mealsin thecommonareaParticipatein 2 grouptherapysessionsCheer on4 otherpatientsRingthe BellEat 5differenttypes ofproteinComplete 150minutes ofmoderateintensityphysical activityin 1 weekUseyourcall lightGo for along walkor roll withstaffDrink 4glasses ofwater in adayWash upbeforetherapy atleast 2 daysTalk toa friendExercise for2 hours perday, 5/7days perweekMeditate,pray, orengage inreflectionComplete 5armstrengtheningworkouts withOTGetoutsideEat awholegrain witheat mealSit in achair for allmeals atleast 3 daysWrite a planto continuephysicalactivity athomeTry 2 newvegetablesGet 8hours ofsleep pernightParticipatein a FallsRiskAssessmentParticipate in2 activitiesfrom activitycalendarComplete 3legstrengtheningworkouts withPTComplete3 balancefocusedworkoutsEat 3 mealsin thecommonareaParticipatein 2 grouptherapysessionsCheer on4 otherpatientsRingthe BellEat 5differenttypes ofproteinComplete 150minutes ofmoderateintensityphysical activityin 1 weekUseyourcall lightGo for along walkor roll withstaffDrink 4glasses ofwater in adayWash upbeforetherapy atleast 2 daysTalk toa friendExercise for2 hours perday, 5/7days perweekMeditate,pray, orengage inreflectionComplete 5armstrengtheningworkouts withOT

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside
  2. Eat a whole grain with eat meal
  3. Sit in a chair for all meals at least 3 days
  4. Write a plan to continue physical activity at home
  5. Try 2 new vegetables
  6. Get 8 hours of sleep per night
  7. Participate in a Falls Risk Assessment
  8. Participate in 2 activities from activity calendar
  9. Complete 3 leg strengthening workouts with PT
  10. Complete 3 balance focused workouts
  11. Eat 3 meals in the common area
  12. Participate in 2 group therapy sessions
  13. Cheer on 4 other patients
  14. Ring the Bell
  15. Eat 5 different types of protein
  16. Complete 150 minutes of moderate intensity physical activity in 1 week
  17. Use your call light
  18. Go for a long walk or roll with staff
  19. Drink 4 glasses of water in a day
  20. Wash up before therapy at least 2 days
  21. Talk to a friend
  22. Exercise for 2 hours per day, 5/7 days per week
  23. Meditate, pray, or engage in reflection
  24. Complete 5 arm strengthening workouts with OT