Participatein a FallsRiskAssessmentComplete 5armstrengtheningworkouts withOTComplete3 balancefocusedworkoutsRingthe BellGet 8hours ofsleep pernightEat awholegrain witheat mealComplete 3legstrengtheningworkouts withPTGo for along walkor roll withstaffGetoutsideCheer on4 otherpatientsDrink 4glasses ofwater in adayEat 5differenttypes ofproteinWash upbeforetherapy atleast 2 daysSit in achair for allmeals atleast 3 daysTalk toa friendEat 3 mealsin thecommonareaWrite a planto continuephysicalactivity athomeTry 2 newvegetablesComplete 150minutes ofmoderateintensityphysical activityin 1 weekUseyourcall lightParticipatein 2 grouptherapysessionsParticipate in2 activitiesfrom activitycalendarMeditate,pray, orengage inreflectionExercise for2 hours perday, 5/7days perweekParticipatein a FallsRiskAssessmentComplete 5armstrengtheningworkouts withOTComplete3 balancefocusedworkoutsRingthe BellGet 8hours ofsleep pernightEat awholegrain witheat mealComplete 3legstrengtheningworkouts withPTGo for along walkor roll withstaffGetoutsideCheer on4 otherpatientsDrink 4glasses ofwater in adayEat 5differenttypes ofproteinWash upbeforetherapy atleast 2 daysSit in achair for allmeals atleast 3 daysTalk toa friendEat 3 mealsin thecommonareaWrite a planto continuephysicalactivity athomeTry 2 newvegetablesComplete 150minutes ofmoderateintensityphysical activityin 1 weekUseyourcall lightParticipatein 2 grouptherapysessionsParticipate in2 activitiesfrom activitycalendarMeditate,pray, orengage inreflectionExercise for2 hours perday, 5/7days perweek

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a Falls Risk Assessment
  2. Complete 5 arm strengthening workouts with OT
  3. Complete 3 balance focused workouts
  4. Ring the Bell
  5. Get 8 hours of sleep per night
  6. Eat a whole grain with eat meal
  7. Complete 3 leg strengthening workouts with PT
  8. Go for a long walk or roll with staff
  9. Get outside
  10. Cheer on 4 other patients
  11. Drink 4 glasses of water in a day
  12. Eat 5 different types of protein
  13. Wash up before therapy at least 2 days
  14. Sit in a chair for all meals at least 3 days
  15. Talk to a friend
  16. Eat 3 meals in the common area
  17. Write a plan to continue physical activity at home
  18. Try 2 new vegetables
  19. Complete 150 minutes of moderate intensity physical activity in 1 week
  20. Use your call light
  21. Participate in 2 group therapy sessions
  22. Participate in 2 activities from activity calendar
  23. Meditate, pray, or engage in reflection
  24. Exercise for 2 hours per day, 5/7 days per week