Drink 4glasses ofwater in adayGet 8hours ofsleep pernightExercise for2 hours perday, 5/7days perweekRingthe BellParticipatein a FallsRiskAssessmentComplete 5armstrengtheningworkouts withOTComplete3 balancefocusedworkoutsEat awholegrain witheat mealWash upbeforetherapy atleast 2 daysEat 3 mealsin thecommonareaParticipate in2 activitiesfrom activitycalendarGetoutsideCheer on4 otherpatientsTalk toa friendSit in achair for allmeals atleast 3 daysComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete 3legstrengtheningworkouts withPTWrite a planto continuephysicalactivity athomeMeditate,pray, orengage inreflectionEat 5differenttypes ofproteinGo for along walkor roll withstaffUseyourcall lightTry 2 newvegetablesParticipatein 2 grouptherapysessionsDrink 4glasses ofwater in adayGet 8hours ofsleep pernightExercise for2 hours perday, 5/7days perweekRingthe BellParticipatein a FallsRiskAssessmentComplete 5armstrengtheningworkouts withOTComplete3 balancefocusedworkoutsEat awholegrain witheat mealWash upbeforetherapy atleast 2 daysEat 3 mealsin thecommonareaParticipate in2 activitiesfrom activitycalendarGetoutsideCheer on4 otherpatientsTalk toa friendSit in achair for allmeals atleast 3 daysComplete 150minutes ofmoderateintensityphysical activityin 1 weekComplete 3legstrengtheningworkouts withPTWrite a planto continuephysicalactivity athomeMeditate,pray, orengage inreflectionEat 5differenttypes ofproteinGo for along walkor roll withstaffUseyourcall lightTry 2 newvegetablesParticipatein 2 grouptherapysessions

PT Month Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 glasses of water in a day
  2. Get 8 hours of sleep per night
  3. Exercise for 2 hours per day, 5/7 days per week
  4. Ring the Bell
  5. Participate in a Falls Risk Assessment
  6. Complete 5 arm strengthening workouts with OT
  7. Complete 3 balance focused workouts
  8. Eat a whole grain with eat meal
  9. Wash up before therapy at least 2 days
  10. Eat 3 meals in the common area
  11. Participate in 2 activities from activity calendar
  12. Get outside
  13. Cheer on 4 other patients
  14. Talk to a friend
  15. Sit in a chair for all meals at least 3 days
  16. Complete 150 minutes of moderate intensity physical activity in 1 week
  17. Complete 3 leg strengthening workouts with PT
  18. Write a plan to continue physical activity at home
  19. Meditate, pray, or engage in reflection
  20. Eat 5 different types of protein
  21. Go for a long walk or roll with staff
  22. Use your call light
  23. Try 2 new vegetables
  24. Participate in 2 group therapy sessions