Worked onsomethingcreative thatmade youhappySpenttimeoutdoorsin natureUsed apositiveaffirmationSpent 15minstretching orexercisingStarteda newhobbyListened toanaudiobook ornew podcastBoughtsomethingfor myselfand not myclassroomTurned off thephone 1 hourbefore going tobed every nightfor 1 weekWent for awalklistening tomusic or witha friendPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedSet agoal andmet itAte myfavorite foodand didn'tfeel guiltyBroughtlunch fromhomeinstead ofschool lunchWatched afavoritemovie with afavoritesnackSpenttime offsocialmediaWent to bedearly when Ineededmore sleepDidn't takework homeon theweekendMade afavorite drink(tea, coffee...)and enjoyed itslowlyBlastedan upbeatsong anddancedMet witha groupof friendsWorked onsomethingcreative thatmade youhappySpenttimeoutdoorsin natureUsed apositiveaffirmationSpent 15minstretching orexercisingStarteda newhobbyListened toanaudiobook ornew podcastBoughtsomethingfor myselfand not myclassroomTurned off thephone 1 hourbefore going tobed every nightfor 1 weekWent for awalklistening tomusic or witha friendPickedpriorities andlet the littlethings slideRead a bookthat was notaboutteachingMet with afriend for along lunchor dinnerLeft work ata decenttime for awhole weekMeditated ortook deepbreaths whenangry oroverwhelmedSet agoal andmet itAte myfavorite foodand didn'tfeel guiltyBroughtlunch fromhomeinstead ofschool lunchWatched afavoritemovie with afavoritesnackSpenttime offsocialmediaWent to bedearly when Ineededmore sleepDidn't takework homeon theweekendMade afavorite drink(tea, coffee...)and enjoyed itslowlyBlastedan upbeatsong anddancedMet witha groupof friends

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on something creative that made you happy
  2. Spent time outdoors in nature
  3. Used a positive affirmation
  4. Spent 15 min stretching or exercising
  5. Started a new hobby
  6. Listened to an audiobook or new podcast
  7. Bought something for myself and not my classroom
  8. Turned off the phone 1 hour before going to bed every night for 1 week
  9. Went for a walk listening to music or with a friend
  10. Picked priorities and let the little things slide
  11. Read a book that was not about teaching
  12. Met with a friend for a long lunch or dinner
  13. Left work at a decent time for a whole week
  14. Meditated or took deep breaths when angry or overwhelmed
  15. Set a goal and met it
  16. Ate my favorite food and didn't feel guilty
  17. Brought lunch from home instead of school lunch
  18. Watched a favorite movie with a favorite snack
  19. Spent time off social media
  20. Went to bed early when I needed more sleep
  21. Didn't take work home on the weekend
  22. Made a favorite drink (tea, coffee...) and enjoyed it slowly
  23. Blasted an upbeat song and danced
  24. Met with a group of friends