Didn't takework homeon theweekendUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchSpenttime offsocialmediaTurned off thephone 1 hourbefore going tobed every nightfor 1 weekStarteda newhobbyListened toanaudiobook ornew podcastWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomSet agoal andmet itMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyPickedpriorities andlet the littlethings slideSpent 15minstretching orexercisingWent to bedearly when Ineededmore sleepSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingBlastedan upbeatsong anddancedMet with afriend for along lunchor dinnerWatched afavoritemovie with afavoritesnackMade afavorite drink(tea, coffee...)and enjoyed itslowlyDidn't takework homeon theweekendUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchSpenttime offsocialmediaTurned off thephone 1 hourbefore going tobed every nightfor 1 weekStarteda newhobbyListened toanaudiobook ornew podcastWent for awalklistening tomusic or witha friendBoughtsomethingfor myselfand not myclassroomSet agoal andmet itMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekMet witha groupof friendsAte myfavorite foodand didn'tfeel guiltyPickedpriorities andlet the littlethings slideSpent 15minstretching orexercisingWent to bedearly when Ineededmore sleepSpenttimeoutdoorsin natureWorked onsomethingcreative thatmade youhappyRead a bookthat was notaboutteachingBlastedan upbeatsong anddancedMet with afriend for along lunchor dinnerWatched afavoritemovie with afavoritesnackMade afavorite drink(tea, coffee...)and enjoyed itslowly

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't take work home on the weekend
  2. Used a positive affirmation
  3. Brought lunch from home instead of school lunch
  4. Spent time off social media
  5. Turned off the phone 1 hour before going to bed every night for 1 week
  6. Started a new hobby
  7. Listened to an audiobook or new podcast
  8. Went for a walk listening to music or with a friend
  9. Bought something for myself and not my classroom
  10. Set a goal and met it
  11. Meditated or took deep breaths when angry or overwhelmed
  12. Left work at a decent time for a whole week
  13. Met with a group of friends
  14. Ate my favorite food and didn't feel guilty
  15. Picked priorities and let the little things slide
  16. Spent 15 min stretching or exercising
  17. Went to bed early when I needed more sleep
  18. Spent time outdoors in nature
  19. Worked on something creative that made you happy
  20. Read a book that was not about teaching
  21. Blasted an upbeat song and danced
  22. Met with a friend for a long lunch or dinner
  23. Watched a favorite movie with a favorite snack
  24. Made a favorite drink (tea, coffee...) and enjoyed it slowly