(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a positive affirmation
Left work at a decent time for a whole week
Spent time outdoors in nature
Turned off the phone 1 hour before going to bed every night for 1 week
Ate my favorite food and didn't feel guilty
Met with a group of friends
Meditated or took deep breaths when angry or overwhelmed
Spent time off social media
Went for a walk listening to music or with a friend
Worked on something creative that made you happy
Spent 15 min stretching or exercising
Watched a favorite movie with a favorite snack
Didn't take work home on the weekend
Met with a friend for a long lunch or dinner
Picked priorities and let the little things slide
Brought lunch from home instead of school lunch
Started a new hobby
Made a favorite drink (tea, coffee...) and enjoyed it slowly
