Met with afriend for along lunchor dinnerWatched afavoritemovie with afavoritesnackRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideSpent 15minstretching orexercisingWent for awalklistening tomusic or witha friendDidn't takework homeon theweekendWorked onsomethingcreative thatmade youhappyBlastedan upbeatsong anddancedUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchTurned off thephone 1 hourbefore going tobed every nightfor 1 weekSet agoal andmet itLeft work ata decenttime for awhole weekSpenttime offsocialmediaMade afavorite drink(tea, coffee...)and enjoyed itslowlyBoughtsomethingfor myselfand not myclassroomSpenttimeoutdoorsin natureStarteda newhobbyAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsListened toanaudiobook ornew podcastMet with afriend for along lunchor dinnerWatched afavoritemovie with afavoritesnackRead a bookthat was notaboutteachingWent to bedearly when Ineededmore sleepMeditated ortook deepbreaths whenangry oroverwhelmedPickedpriorities andlet the littlethings slideSpent 15minstretching orexercisingWent for awalklistening tomusic or witha friendDidn't takework homeon theweekendWorked onsomethingcreative thatmade youhappyBlastedan upbeatsong anddancedUsed apositiveaffirmationBroughtlunch fromhomeinstead ofschool lunchTurned off thephone 1 hourbefore going tobed every nightfor 1 weekSet agoal andmet itLeft work ata decenttime for awhole weekSpenttime offsocialmediaMade afavorite drink(tea, coffee...)and enjoyed itslowlyBoughtsomethingfor myselfand not myclassroomSpenttimeoutdoorsin natureStarteda newhobbyAte myfavorite foodand didn'tfeel guiltyMet witha groupof friendsListened toanaudiobook ornew podcast

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Met with a friend for a long lunch or dinner
  2. Watched a favorite movie with a favorite snack
  3. Read a book that was not about teaching
  4. Went to bed early when I needed more sleep
  5. Meditated or took deep breaths when angry or overwhelmed
  6. Picked priorities and let the little things slide
  7. Spent 15 min stretching or exercising
  8. Went for a walk listening to music or with a friend
  9. Didn't take work home on the weekend
  10. Worked on something creative that made you happy
  11. Blasted an upbeat song and danced
  12. Used a positive affirmation
  13. Brought lunch from home instead of school lunch
  14. Turned off the phone 1 hour before going to bed every night for 1 week
  15. Set a goal and met it
  16. Left work at a decent time for a whole week
  17. Spent time off social media
  18. Made a favorite drink (tea, coffee...) and enjoyed it slowly
  19. Bought something for myself and not my classroom
  20. Spent time outdoors in nature
  21. Started a new hobby
  22. Ate my favorite food and didn't feel guilty
  23. Met with a group of friends
  24. Listened to an audiobook or new podcast