(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditated or took deep breaths when angry or overwhelmed
Met with a friend for a long lunch or dinner
Read a book that was not about teaching
Spent time outdoors in nature
Set a goal and met it
Started a new hobby
Ate my favorite food and didn't feel guilty
Worked on something creative that made you happy
Used a positive affirmation
Spent 15 min stretching or exercising
Didn't take work home on the weekend
Met with a group of friends
Went to bed early when I needed more sleep
Blasted an upbeat song and danced
Turned off the phone 1 hour before going to bed every night for 1 week
Watched a favorite movie with a favorite snack
Went for a walk listening to music or with a friend
Left work at a decent time for a whole week
Picked priorities and let the little things slide
Bought something for myself and not my classroom
Listened to an audiobook or new podcast
Made a favorite drink (tea, coffee...) and enjoyed it slowly
