(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 15 min stretching or exercising
Meditated or took deep breaths when angry or overwhelmed
Bought something for myself and not my classroom
Watched a favorite movie with a favorite snack
Left work at a decent time for a whole week
Started a new hobby
Met with a group of friends
Spent time outdoors in nature
Went for a walk listening to music or with a friend
Read a book that was not about teaching
Used a positive affirmation
Met with a friend for a long lunch or dinner
Went to bed early when I needed more sleep
Listened to an audiobook or new podcast
Picked priorities and let the little things slide
Spent time off social media
Ate my favorite food and didn't feel guilty
Made a favorite drink (tea, coffee...) and enjoyed it slowly
Worked on something creative that made you happy
Turned off the phone 1 hour before going to bed every night for 1 week
