(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate my favorite food and didn't feel guilty
Spent 15 min stretching or exercising
Turned off the phone 1 hour before going to bed every night for 1 week
Watched a favorite movie with a favorite snack
Used a positive affirmation
Blasted an upbeat song and danced
Met with a friend for a long lunch or dinner
Went to bed early when I needed more sleep
Didn't take work home on the weekend
Met with a group of friends
Brought lunch from home instead of school lunch
Spent time outdoors in nature
Started a new hobby
Set a goal and met it
Read a book that was not about teaching
Worked on something creative that made you happy
Made a favorite drink (tea, coffee...) and enjoyed it slowly
Meditated or took deep breaths when angry or overwhelmed
Bought something for myself and not my classroom
Went for a walk listening to music or with a friend
