Didn't takework homeon theweekendSpenttimeoutdoorsin natureSet agoal andmet itAte myfavorite foodand didn'tfeel guiltyBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepListened toanaudiobook ornew podcastWorked onsomethingcreative thatmade youhappyMet witha groupof friendsMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekWatched afavoritemovie with afavoritesnackSpent 15minstretching orexercisingRead a bookthat was notaboutteachingSpenttime offsocialmediaMet with afriend for along lunchor dinnerWent for awalklistening tomusic or witha friendTurned off thephone 1 hourbefore going tobed every nightfor 1 weekStarteda newhobbyBroughtlunch fromhomeinstead ofschool lunchUsed apositiveaffirmationBlastedan upbeatsong anddancedPickedpriorities andlet the littlethings slideMade afavorite drink(tea, coffee...)and enjoyed itslowlyDidn't takework homeon theweekendSpenttimeoutdoorsin natureSet agoal andmet itAte myfavorite foodand didn'tfeel guiltyBoughtsomethingfor myselfand not myclassroomWent to bedearly when Ineededmore sleepListened toanaudiobook ornew podcastWorked onsomethingcreative thatmade youhappyMet witha groupof friendsMeditated ortook deepbreaths whenangry oroverwhelmedLeft work ata decenttime for awhole weekWatched afavoritemovie with afavoritesnackSpent 15minstretching orexercisingRead a bookthat was notaboutteachingSpenttime offsocialmediaMet with afriend for along lunchor dinnerWent for awalklistening tomusic or witha friendTurned off thephone 1 hourbefore going tobed every nightfor 1 weekStarteda newhobbyBroughtlunch fromhomeinstead ofschool lunchUsed apositiveaffirmationBlastedan upbeatsong anddancedPickedpriorities andlet the littlethings slideMade afavorite drink(tea, coffee...)and enjoyed itslowly

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't take work home on the weekend
  2. Spent time outdoors in nature
  3. Set a goal and met it
  4. Ate my favorite food and didn't feel guilty
  5. Bought something for myself and not my classroom
  6. Went to bed early when I needed more sleep
  7. Listened to an audiobook or new podcast
  8. Worked on something creative that made you happy
  9. Met with a group of friends
  10. Meditated or took deep breaths when angry or overwhelmed
  11. Left work at a decent time for a whole week
  12. Watched a favorite movie with a favorite snack
  13. Spent 15 min stretching or exercising
  14. Read a book that was not about teaching
  15. Spent time off social media
  16. Met with a friend for a long lunch or dinner
  17. Went for a walk listening to music or with a friend
  18. Turned off the phone 1 hour before going to bed every night for 1 week
  19. Started a new hobby
  20. Brought lunch from home instead of school lunch
  21. Used a positive affirmation
  22. Blasted an upbeat song and danced
  23. Picked priorities and let the little things slide
  24. Made a favorite drink (tea, coffee...) and enjoyed it slowly